#fitnessguru

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Fitnessmodel Please follow me: -@fitnessmotivation_090
Delighted to let everybody know that I’ve been invited to provide a two 1.5hr yoga session this weekend at Bahay Kahimsog, Cambanac, Baclayon. These will be on 11-1230pm on Saturday & Sunday, April 28 & 29. Shuttle service is available for free from 7am at the Baclayon Municipality. Vegetarian lunch is also available at a minimum costs. The activities are entirely FREE. Everyone welcome!! Note:- *Bring your own mat *To those who are interested, Dm me and we can arrange a meeting place to go there together. 😊#letsdoyoga . . . #igyoga #yogaposes #yogalifestyle #yogamen #igyogafam #yogafun #yogagram #yogainspiration #yogaeverydamnday #yogaretreat #yogaforlife #yogadaily #yogatribe #yogateacher #yogajourney #yogafitness #ashtangayoga #letsdoyoga #asana #yoga #yogatime #yogalover #yogaflow #fitnessguru #yogajunkie #yogafamily #yogainstructor #practiceyogaandchangeyourworld #igyogacommunity
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Welp, I'm guilty of this big time. . I talk to myself all the time about this and this is what I've came to the conclusion about it. . We have to compare it to being a big time cigarette smoker. . They never really beat the urge, they just become stronger than the urge. . To purge the urge, you have to figure out how to talk yourself into abundance not into the rational logic. . Its saying my life is so abundant with "Y" I dont need "X" . It's becoming stronger with an abundance mindset and that will save you multiple setbacks. . So remember to think like an ex cigarette smoker and become stronger. . Stay savage and see you on the other side of broken!
Be who you are, train for what you want to be and do what you want to do, Whatever goal you have make sure there is a reason of self improvement, Do it for you, Keep on moving #fit #fitnessaddict #fitnessguru #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #quote #quoteoftheday #gymmotivation #workout #training #functional #strength #gymlife #funworkouts #watchthisspace #weights #nutrition #coffee #power #movement #keeponmoving #viking
Fall in love with taking care of yourself💪🏿💪🏿. #FitnessGuru , #Ironaddict
Tag a friend that’s this flexible! - - 📲 Dm for shouts @homeabs Credit @theballerina
Доброе утро мои подписчики🤗🤗хорошего всем рабочего дня и отличного настроения🤗🤗🤗
good morning. 💕 Rückblick zu meinem "Happy but also Sad face" von letzter Woche Dienstag nachdem ich meinen geliebten Audi A3 nach 5 Jahren Beziehung eingetauscht habe 😊😢 Bin nur ich so durch oder denken auch andere öfters an ihre alten Flitzer zurück und hoffen, dass es denen mit dem neuen Besitzer nun auch gut geht 🤣🙈⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ Please follow me: -@fitnessjourney_040
Terrific style😍
Credit photo @simeonpanda If you want to be a fitness influencer for the money and the fame I won’t knock your ambition, but I will say that in order to succeed at achieving a goal, you need to have a true passion for what you do, a desire beyond the remuneration and exaltation. These tweets are from 2012, I created my social media presence and website, with the intention of sharing my knowledge and passion for fitness. I had been lifting for 11 years at that time and I just wanted to share what I had learned. A few years later, I am mentioned by @forbes as one of the top 10 leading fitness influencers in the world. Whatever you do, do it with passion. Thank you! #fitnessfirst #fitnessmotivation #fitnessgirls #workouts #fitnessmodel #fitnesslife #workout #workoutdone #fitnesswomen #workouttime #fitnessgoal #fitnessmen #fitnessguru #fitnessworld #fitnesslove #fitnesstips #fitnessboy #fitnessbody #fitnessgirl #fitnessblogger #workoutmotivation #like #likeforlike #f4f
Last night I had what I like to call a “good cry“. You know that cry where you just let it all out. 😭😭😭That cry where you wake up the next morning with the biggest bags EVER under your eyes. I have been so overwhelmed with life lately that I was long overdue for a “good cry.”l I woke up this morning and I didn’t feel like my issues have been resolved but I can say I feel better. At this stage in my life I’m OK with things being broken, especially when I don’t have control over fixing it. The old me would have been obsessive over making everything perfect and trying to be in control but when you go through such a drastic journey like I’ve been on these past four years you understand that healing and change takes time. Nothing is a quick fix. So I got up, took my kids to school and made it to the gym. What’s broken or undone will get fixed in due time. So tell yourself it’s going to be OK! A “good cry” is needed every now and then. But don’t stay in that place! Keep it moving and know that you’ll get through this. Whatever your THIS is... @thefitutorial @fitnessforall @theshaderoom Please follow me: -@gymgirl_0006
Late night gym Please follow me: -@fitnessmotivation_0005
What a great photo! Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. - Fitness Quotes ---------------------------------------------- Source by: Insta Join with us #Fitnessgirl24h ---------------------------------------------- #Fitnessgirl24h #fitinspiration #fitnessguru #fitnesstrainer #fitnessbikini #fitnessaddicted #gymfood #fitnessquotes #fitnessfashion #fitnessapparel
Motivate me ,support me or get the f*ck out of my way you decide Please follow me: -@gymgirl_020
She gimme African Waist like Tiwa She wan gimme that work like Rihanna Se ri bo se rotate e be like a tyre She dey make man stand ovation Her baka don cause inflation, for the nation @maleekberry
Sticking with the “myths” theme of the week. - - - #Repost @jmaxfitness with @get_repost ・・・ THE TRUTH ABOUT PROTEIN ABSORPTION by @jmaxfitness - It's a myth that your body can only absorb 20-40g of protein per meal. - If this were true, everyone who ate more than 40g of protein in a meal would be walking around with diarrhea. - Research shows that what matters most is hitting your total protein requirements for the day. It doesn't matter if it's in 1 single meal or 6 meals. - If you eat more than 40g of protein in a meal, your body still digests it, breaks it down, and utilizes it. It just takes longer to digest. This means you'll get a sustained release of protein into your bloodstream, and ultimately into your muscles. - Geoffrey Lannister eats 30-40g of protein in a sitting. Khaleesi's dragons eat 80+g per meal. Are you a dragon? Or, are you a whiney little boy? - If someone you know would be interested in this, then send them here. - #highprotein #protein #proteinshake #proteinfood #bodybuilding #jmaxfitness #muscle #trainhard #jacked #swole #maxmuscle #strength #HIIT #guyswithmuscle #musclebuilding #gymgear #nutritionmyth #muscle #bodybuilder #bodybuildingfoods #musclemeal #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #bodybuildingnutrition #fitguy #healthynutrition
❗КАК ПОХУДЕТЬ В НОГАХ? .... Уже не один раз писала, что локального жиросжигания не бывает. Мы худеем равномерно, невозможно сохранить попу, при этом уменьшить ноги .. Если вы фанатете от тонких ножек , с минимальными мышцами и стремитесь к такому-то этот пост для вас 😉 Для начала👇 ◾дефицит ккал , примерно20- 30% ( помним, что на дефициье мышцы не растут , именно то, что нам и нужно) ◾сокращаем белок. ( белок -строительный материла, опускаем его до 1-1,5 гр на кг веса) Для девушки весом 50 кг нужно 60-75 гр белка ( это пачка творога, 100 гр грудки и порция протеина) не так то и много .... ◾чередуем тренировки Круговые➡сплит➡кардио. ..... Тренировки должны быть частые ,своего рода это шоковая терапия )) .... Вы тренируетесь на дефиците ккал 5 раз в неделю на протяжении 10 дней , после у вас идет 3 дня отдыха и повышения ккал на 15-20% , организм успокаивается (вы его обманываете) вступая в данный режим опять. Данная схема больше подходит тем, кто столскнулся с плато перепробовал кучу программ , методик и на ком уже не работает стандартное " урезай всегда и худей" ...... Важно так же понимать, что если вы весите 43 кг и хотите сухие , рельефные ноги, то изначально надо поработать на набор мышц, что бы в дальнейшем их просушить.Если у вас минимум мм и вы думаете, что садясь на сушку убьете 2 зайцев ( похудеете в целом, но приобретете рельефные мышцы) , то вы глубоко ошибаетесь .. ..... Что бы тело выглядело сухо и рельефно, оно должно быть с мышцами , иначе что вообще сушить?? Сейчас я не довольна своим телом, я пухлая и заплывшая( фото из архива), но я и дальше буду набирать, что бы на сушке тело выглядело еще круче и качественее😊 Вопросы👇 Please follow me: -@fitnessmotivation_040
🚨🚨 CONTEST ALERT 🚨🚨 FREEEEEEE GIVEAWAY 🚨🚨🚨 . . Powered by @optimumnutri_in 💥 . . . 🛑 Follow ALL the 3 steps 👇🏼👇🏼 👇🏼👇🏼 . ✅1. COMMENT BELOW THAT ONE SUPPLEMENT WHICH IS AN ABSOLUTE MUST FOR YOU WHILE LEANING DOWN ... & WHYYYYY . ✅2. Tag 3 friends . . ✅3. Follow @optimumnutri_in & @sonali_swami ————————————————- Winner will walk away with an amazing 💥GIFT HAMPER courtesy @optimumnutri_in 🙌🏼 . . ————————————————— #fitnesscoach #healthymom #fitnessmotivation #healthandfitness #healthyandhappy #healthybody #healthybodyhealthymind #fitmomsofig #freegift #wednesdayvibes #wednesdaywisdom #fitmommy #healthylifestyle #fitnesstrainer #fitnessjourney #healthyliving #fitnessgirl #fitnessphysique #wednesdaymood #wednesdays #healthylife #wednesdaymotivation #fitmama #healthylifestyles #contest #fitnessgoals #fitnessguru #FitMoM #giveaway #fitnesslifestyle
Make your fitness goal! Do it 👍
Happiness and success don’t come from thinking about end results. They come from putting in the work and being proud of what you’ve accomplished that day. Get out of your head, and be a doer! ______________________________ #ShapeUpFitCamp #shapeup #shapeupnow #askushow 📩 #healthcoachsquad #fit #fitness #fitnessguru #health #healthiswealth #healthlife #healthylifestyles #herbalife #herbalifecoach #herbalifecoches #fitmom #fitgirl #fitchicks #fitblackgirls #blackgirlmagic
@iron_forged_physiques has Kids clothes also! Inspire it and get em while they're young!!! Website just days from launching. - 🔥 - Be sure to follow @iron_forged_physiques @iron_forged_physiques #fitchildren #youngandfit #gymclothes
Repost: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THE TRUTH ABOUT PROTEIN ABSORPTION by @jmaxfitness - It's a myth that your body can only absorb 20-40g of protein per meal. - If this were true, everyone who ate more than 40g of protein in a meal would be walking around with diarrhea. - Research shows that what matters most is hitting your total protein requirements for the day. It doesn't matter if it's in 1 single meal or 6 meals. - If you eat more than 40g of protein in a meal, your body still digests it, breaks it down, and utilizes it. It just takes longer to digest. This means you'll get a sustained release of protein into your bloodstream, and ultimately into your muscles. - Geoffrey Lannister eats 30-40g of protein in a sitting. Khaleesi's dragons eat 80+g per meal. Are you a dragon? Or, are you a whiney little boy? - If someone you know would be interested in this, then send them here. - #highprotein #protein #proteinshake #proteinfood #bodybuilding #danrichardfitness #muscle #trainhard #jacked #swole #maxmuscle #strength #HIIT #guyswithmuscle #musclebuilding #gymgear #nutritionmyth #muscle #bodybuilder #bodybuildingfoods #musclemeal #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #bodybuildingnutrition #fitguy #healthynutrition
Starting tomorrow I’m going on a 6 week shred. It’s time I get down to 8 percent body fat again bra💪I’ll be documenting every step of the way on my YouTube channel so you can do it too👌First episode will be on exactly what I’m eating for the shred. Stay tuned Shadow Beast Warriors. #instagramfitness #fitnessbody #fitnessblog #fitnessboy #fitnesstransformation #fitnessquotes #fitnessquote #fitnesstips #fitnessguru #fitnessguy #weightgain #powerlifter #tricep #breathe #absworkout #bicepworkout #zyzz #muscleup #muscular #musclemodel #hustlehard #getfitordietrying #shred #shreddingforthewedding #bodybuildinglifestyle #bodytransformation #bodypositivity #bodybuildingmotivation #fitnation
🇨🇭🇩🇪 version below . Do you even Yoga? 🧘🏼‍♀️ . Offering classes in Aarau starting this Saturday - 28.4. - 13:15 and every following Saturday 8:30. @newlegacy.aarau . 🌱 Benefits of yoga 🌱 Improved brain function Lowers stress levels Alters gene expressions Increases flexibility Lowers blood pressure Improved lung capacity Improved sexual function Reduced chronic neck and back pain Anxiety relief Lowers blood sugar levels in Diabetes Improved sense of balance Stronger bones Healthy weight Lower risk of heart disease . ......... Do you even Yoga? 🧘🏼‍♀️ . Kurse in Aarau ab diesem Samstag - 28.4. - 13:15 und jeden folgenden Samstag um 8:30 Uhr. . 🌱 Vorteile von Yoga 🌱 Verbesserte Gehirnfunktion Senkt das Stressniveau Ändert Genetikausdruck Erhöht die Flexibilität Senkt den Blutdruck Verbesserte Lungenkapazität Verbesserte sexuelle Funktion Reduzierte chronische Nacken- und Rückenschmerzen Panikattackenlinderung Senkt den Blutzuckerspiegel bei Diabetes Verbesserter Gleichgewichtssinn Stärkt Knochen Gesundes Gewicht Geringeres Risiko für Herzerkrankungen . 📸 @tinoporzel . #fitnessblogger #switzerland #swiss #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnessgear #fitnessbody #fitnessguru #fitnesstrainer #fitnessforlife #fitnessworld #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfamily
Free workout guide.. 👙 • ➡️ Link in bio:@womens_fitness_world • Follow @womens_fitness_world Follow @womens_fitness_world Follow @womens_fitness_world
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@soumyarao : My fat to fit journey so far. My mantra was to look completely unrecognizable n get transformed both inside n out n get better with each passing day My fitness journey started when I reached my fattest version in 2016. I could not accept myself the way i was and clothes never used to fit me. But i was teased in my college for being too skinny and i was slim till marriage and i reduced my post preg weight in few months too. But it was from 2012 i was gaining weight due to stress, due to my dads death in 2013,bad eating habits, unhealthy lifestyle and some health issues.Like any obese female I too had insecurities n body image issues. But this was a wake up call for me and I realised i should lose my weight at any cost. And I started working on negative points first. I checked where I am going wrong? What needs to be corrected? I worked on everything one by one. And believed in myself that I can lose weight. And I made a routine for myself , set time frame. I wanted to lose just 5 to 6 kgs but I lost 20 + kgs to my surprise in 8 months. And now I am almost into maintenance from 6 months n just trying to put on some lean muscle. My goal was never just a weight loss , I gave more importance to muscle gain and body reshaping. So after losing lots of weight I gained immense confidence and I changed my overall appearance, my attitude and became more tough n strong from simple , insecure , homely wife. And I participated in beauty contest too. Many approached me seeing my weightloss and my family and very close frnds encouraged me to turn my passion into profession. My clients got good results and some new clients are joining too.And there are many surprises awaiting ☺☺, will announce at right time. Thank u for Motivating us @soumyarao To get yourself on our page use our hastag #madfitjunky or #Bemadbefitbejunky or DM us. #fitnesslive #fitnesshouse #fitnessjunky #fitnessmode #fitnessadict #fitnessquote #fitnessvideo #fitnessaddicts #fitnesshumor #fitnessclass #fitnessquotes #fitnessfreak #fitnessphysique #fitnessaddicted #fitnessjunkie #fitnessgoal #fitnessguru #fitnesslove #fitnesstips #fitnessblogger #wednesday
APRIL CLASSES!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MUSCLE GANG FITNESS!: CLASSES OF THE WEEK! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎊SAYING GOODBYE TO FAT & WATCH YOUR BELLY GO FLAT!!!🎊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴CLASS 1🔴: ✅MONDAYS✅ *️⃣Meadow Springs Apartments*️⃣ ⏺6114 Riverdale rd, Atlanta, GA 30349⏺ 1️⃣Time: 7pm-8pm 2️⃣Drop-In Fee: $10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚫️Class 2⚫️: ✅THURSDAYS✅ *️⃣Bethesda Cathedral Church*️⃣ ⏺1989 Austin Dr, Decatur, GA 30032⏺ 1️⃣Time: 6:30pm-7:15pm 2️⃣Drop-In Fee: $15 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔵Class 3🔵: ✅SATURDAYS✅ ◾️Rutherford Glen Apartments◾️ ⏺7100 Northeast Expy, Atlanta, GA 30040⏺ 1️⃣Time: 10am-11am 2️⃣Drop-in Fee: $10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1️⃣MONTHLY PLANS ARE AVAILABLE (Ask for Rates) 🔲Which Includes: ✔️Meal Plan ✔️Exercise Plan ✔️Fitness Evaluation ✔️Grocery List ✔️25% Off from Herbalife Products ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Lose Weight! ⬆️Gain Weight! 🔋Increase Energy! 🏃🏼Improve Athletic Performance! 💪🏼Get Ripped! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍃 3 Day Trial Packs! 🍃 6 Day Breakfast & Energy Challenge! 🍃 2 Week Programs! 🍃 30/60/90 Day Programs! 👨‍👩‍👧‍👧 Ask about how you can save on your products with our Ambassador Program! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! 📝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ COMMENT "YES" IF INTERESTED ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📥 DM ME 📲 678-228-4546 👻 ATLTrainerCashe 📬 atltrainer1@gmail.com 📦 tomasridley.GoHerbalife.com 🏋🏾Join #MuscleGangFitness and let's TRANSFORM those Bodies! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #PersonalTrainer #CelebrityTrainer #Training #PersonalTrainer #Elite #Fit #FitnessGuru #FitnessAddict #FitnessLifestyle #FitnessFirst #FitnessBody #FitnessPhoto #FitnessMotivation #FitnessModel #FitnessForLife #Fitness24Seven #Training #TrainingDay #TrainingHard #TrainingMode #ATLTrainer #GAConnect #AtlantaTrainer #BootCamp #GroupTraining #CrossFit #Deals #TrainingSPECIALS #WeightLoss
Chasing the moon🌝, Amongst the stars ⭐, SHE WAS MORE THAN JUST HER SCARS!!! ☄☺ . Pic credit : @nikos_clicks ❤👌🏻 ( TURN ON POST NOTIFICATION guys ↗, so that you don't miss any updates, tips & tricks by me!) . . #DivineDoll #lifetimenatural Athlete of @divinenutritionsupplement 💪🏻, @ritebite_maxprotein 🍫🍫( use code 'ANKITA' at ' www.naturellindia.com' & obtain 15% off) . . _______ For Paid Collaboration/ Online Body Transformation : Email at Ankita.extreme@yahoo.co.in 📧 ______ . . . #MissIndia #MissKarnataka #FirstEverMissKarnataka #AnkitaSinghOfficial #YouNoLess #Ritebite #DivineNutrition #SayNoToSteroids #ProudIndian #naturalaesthetics #fitness #bodybuilding #fitgirl #IPL #ipl
APRIL CLASSES!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MUSCLE GANG FITNESS!: CLASSES OF THE WEEK! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎊SAYING GOODBYE TO FAT & WATCH YOUR BELLY GO FLAT!!!🎊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴CLASS 1🔴: ✅MONDAYS✅ *️⃣Meadow Springs Apartments*️⃣ ⏺6114 Riverdale rd, Atlanta, GA 30349⏺ 1️⃣Time: 7pm-8pm 2️⃣Drop-In Fee: $10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚫️Class 2⚫️: ✅THURSDAYS✅ *️⃣Bethesda Cathedral Church*️⃣ ⏺1989 Austin Dr, Decatur, GA 30032⏺ 1️⃣Time: 6:30pm-7:15pm 2️⃣Drop-In Fee: $15 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔵Class 3🔵: ✅SATURDAYS✅ ◾️Rutherford Glen Apartments◾️ ⏺7100 Northeast Expy, Atlanta, GA 30040⏺ 1️⃣Time: 10am-11am 2️⃣Drop-in Fee: $10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1️⃣MONTHLY PLANS ARE AVAILABLE (Ask for Rates) 🔲Which Includes: ✔️Meal Plan ✔️Exercise Plan ✔️Fitness Evaluation ✔️Grocery List ✔️25% Off from Herbalife Products ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Lose Weight! ⬆️Gain Weight! 🔋Increase Energy! 🏃🏼Improve Athletic Performance! 💪🏼Get Ripped! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍃 3 Day Trial Packs! 🍃 6 Day Breakfast & Energy Challenge! 🍃 2 Week Programs! 🍃 30/60/90 Day Programs! 👨‍👩‍👧‍👧 Ask about how you can save on your products with our Ambassador Program! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! 📝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ COMMENT "YES" IF INTERESTED ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📥 DM ME 📲 678-228-4546 👻 ATLTrainerCashe 📬 atltrainer1@gmail.com 📦 tomasridley.GoHerbalife.com 🏋🏾Join #MuscleGangFitness and let's TRANSFORM those Bodies! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #PersonalTrainer #CelebrityTrainer #Training #PersonalTrainer #Elite #Fit #FitnessGuru #FitnessAddict #FitnessLifestyle #FitnessFirst #FitnessBody #FitnessPhoto #FitnessMotivation #FitnessModel #FitnessForLife #Fitness24Seven #Training #TrainingDay #TrainingHard #TrainingMode #ATLTrainer #GAConnect #AtlantaTrainer #BootCamp #GroupTraining #CrossFit #Deals #TrainingSPECIALS #WeightLoss
APRIL CLASSES!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MUSCLE GANG FITNESS!: CLASSES OF THE WEEK! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎊SAYING GOODBYE TO FAT & WATCH YOUR BELLY GO FLAT!!!🎊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴CLASS 1🔴: ✅MONDAYS✅ *️⃣Meadow Springs Apartments*️⃣ ⏺6114 Riverdale rd, Atlanta, GA 30349⏺ 1️⃣Time: 7pm-8pm 2️⃣Drop-In Fee: $10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚫️Class 2⚫️: ✅THURSDAYS✅ *️⃣Bethesda Cathedral Church*️⃣ ⏺1989 Austin Dr, Decatur, GA 30032⏺ 1️⃣Time: 6:30pm-7:15pm 2️⃣Drop-In Fee: $15 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔵Class 3🔵: ✅SATURDAYS✅ ◾️Rutherford Glen Apartments◾️ ⏺7100 Northeast Expy, Atlanta, GA 30040⏺ 1️⃣Time: 10am-11am 2️⃣Drop-in Fee: $10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1️⃣MONTHLY PLANS ARE AVAILABLE (Ask for Rates) 🔲Which Includes: ✔️Meal Plan ✔️Exercise Plan ✔️Fitness Evaluation ✔️Grocery List ✔️25% Off from Herbalife Products ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Lose Weight! ⬆️Gain Weight! 🔋Increase Energy! 🏃🏼Improve Athletic Performance! 💪🏼Get Ripped! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍃 3 Day Trial Packs! 🍃 6 Day Breakfast & Energy Challenge! 🍃 2 Week Programs! 🍃 30/60/90 Day Programs! 👨‍👩‍👧‍👧 Ask about how you can save on your products with our Ambassador Program! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! 📝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ COMMENT "YES" IF INTERESTED ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📥 DM ME 📲 678-228-4546 👻 ATLTrainerCashe 📬 atltrainer1@gmail.com 📦 tomasridley.GoHerbalife.com 🏋🏾Join #MuscleGangFitness and let's TRANSFORM those Bodies! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #PersonalTrainer #CelebrityTrainer #Training #PersonalTrainer #Elite #Fit #FitnessGuru #FitnessAddict #FitnessLifestyle #FitnessFirst #FitnessBody #FitnessPhoto #FitnessMotivation #FitnessModel #FitnessForLife #Fitness24Seven #Training #TrainingDay #TrainingHard #TrainingMode #ATLTrainer #GAConnect #AtlantaTrainer #BootCamp #GroupTraining #CrossFit #Deals #TrainingSPECIALS #WeightLoss
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Vegas with my woes. Please follow me: -@gymgirl_070
Imagine where you would be if you had started a year ago... • • • Please follow me: -@gym_050
Hayat sevince güzel 🦋 Gülünce daha da güzel 😊
Activital.ch ist dein Schweizer Partner für Sportnahrung und Nahrungsergänzungsmittel für eine ausgewogene Diät und für den Muskelaufbau. Das Ziel unserer Firma ist die Zufriedenheit des Kunden und das Anbieten einer breiten Palette von Produkten in hoher Qualität für Sportliebhaber mit schneller Lieferung und für den besten Preis auf dem Markt. Wenn du genau das suchst, dann probiere unsere Produkte, und deine Zufriedenheit ist garantiert💫 _______________________________ #fitnesslife #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessbody #fitnesstime #fitnesslove #fitnesstime #fitnessguru #fitnessgear #bodyfitness #fitnesswomen #fitnesstrainer #gym #fitgirl #boys #motivationalquotes #gymnasticbodies #gymtime #gymlife #gym #instagram #instalove #motivation #models #respect #bodybuilding #switzerland #swiss #fitnessfreak #motivationalquotes
Как же это приятно,когда твои труды и старания не проходят зря😏Наверное впервые за лет так 7 я довольна своим телом😃Это круто когда на весах ты видишь 56 кг а в талии,твои сантиметры за неделю уходят на 2 см.Но,останавливаться не буду,так как ещё нужно работать и работать,что б довести тело до идеальных форм💪🏼😎Лето девочки уже не за горами😉Не упустите шанс ещё похудеть,что бы потом, не пришлось ходить в штанах и разных балахонах весь летний сезон!Я верю в Вас девчата❗️😘Дальше-больше,дальше-лучше💪🏼 #tagsapp #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthy
people spend more time on mobile and laptops. They have executive life style and lack of physical or manual activities, because of all this, stress or anxiety, cervical problem is common now days, in which neck and collar muscles stiffness and pains are there. Here are some exercises to strengthen your neck and collar muscles.- Ram Khajuria #fitnessguru #neckstretch #neckexercise #neckstretches #cervicalstretching #fitness #fitnessmotivation #healthylifestyle #healthy #gymmotivation #workout #workoutmotivation #stretching #stretchingtime #stretchingtips #desktopstretches #indianfitness #yogaguru #gymtrainer #fitnessmodel @decathlonsportsindia @fitline__india
Lindo mi Pinky Shaker! 😍 #labnutrition #pink #shaker #smartshake
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