#fitnessgirlsmotivation

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combinação perfeita! Top com bojo Azul + calça com bolso externo lateral Azul com detalhes em tule 😍
combinação perfeita! Top com bojo preto + calça com bolso externo lateral preto com detalhes em tule 😍
Top com bojo bem confortável e com um precinho que cabe no seu bolso 😍💪😘
Top com bojo que a gente ama 😍💪😘
I win everyday with their efforts, progress & outcome. Sharing with you a motivational videos of my students. ONE LIFE, MAKE IT WORTH Video credits @rochakworks #instagym #fitnessday #fitnessmode #@rochakworks #stayfit #gyms #gymlovers #gymaddicted 💪 #fitspo #fitnessboy #fitnessgirlsmotivation #@dikshacc #@shakunkhanna #@beb3742 #fitnessforlife #followme #followback
‼️CHANGE IT‼️ ✔️Change it now, as soon as you got an idea, or would like to do it - do it NOW. ❓Why?? Bc with our willingness to change comes a lot of questions like “how” and by the time our mind processes the information we’ll already have tons of fears/comments why we don’t really need to do certain things. ✔️Let me take my personal example, due to some events in my life my fitness life is changing a bit from what I used to do. ✔️right now I need to split my cardio and in some days off I gotta do 30mins in the morning and 30 in the evening. I’ve done my morning routine yesterday, but I also had to do in the evening, and getting home at 10pm knowing that you still gotta do lots of things and cardio on top doesn’t really add that motivation, that’s if honest. Do u think I wanna do it, of course it sucks, but instead of letting my mind think and process how I feel about it, I quickly got changed and went to do the cardio. Pushing yourself to change your routines aren’t easy, but it’s always worth it ✅ ✅Do at least one thing to make you feel proud of yourself ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Loves and kisses 😘 #girlswholift #maiia_fit_mondaymotivation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mz #fitgirl #fit #fitness #fitnessgirlsmotivation #gethealthy #healthylife #goalsetting #noexuses #getstrong #gymlife #fitnessaddict #fitfam #fitlife #weightyraining #workout #health #motivation #gym #fitness #fitnessmotivation #fitnessfun #gymmotivation
Breakfast is my favorite! This morning it’s cream of wheat with almond milk, a chocolate rice cake with nonfat yogurt and strawberries, and of course coffee! 😋
Abs . . @whitneyysimmons - 🌸🍑💗 I train abs 2 different ways 1️⃣ Toss together some exercises like this and make it a circuit and/or 2️⃣ Toss these exercises in throughout my workout here and there. Do it however you’d like, just get it done! Song is: What I Need by Hayley Kiyoko #absworkout
Hot weather calls for shorts 😍☀️ ~ This week is going to be hectic juggling with both my jobs! I’m going to do my best to get as much content up as possible tho 😁💕 ~ Happy Monday y’all 👍🍑
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”
Happy week 2 of #chaargbootycamp joined the 6 am crew today for coastal cardio lift! I think I might make this a habit because I am wide awake and ready to start my day 😎⚡️☀️#chaarg #inchaarg #utchaarg #fitnessmotivation #fitnessjourney #fitnessgirlsmotivation #summertime
Here’s a sunny picture from Los Angeles, Venice Beach ☀️💁🏼‍♀️ I can see now that I’ve definitely lost a few pounds since I came home 😅 (FYI, I don’t whey myself). From eating a lot of junk and not working out, to eating healthy food and lifting heavy again! I love traveling, but I’ve really missed the gym and getting back to routines 😍💪🏽. . . #lifestyleathletes #LA #kroppspositivism #selflove #positivethinking #happylife #happyheart #losangeles #girlswholiftheavy #femalefitness #womensfitness #nurseswholift #nurse #hälsa #hälsaochfitness #healthinspiration #healthylifestyle #instafit #beachbabe #livingmydream #sommar #loveyourself #sunnydays #venicebeach #inkedlady #girlswithtattoos #healthyliving #fitnessgirlsmotivation
Put a bench on a decline for this foam roller ab exercise. Protract your shoulders up towards the ceiling as you pull your belly up and in with each repetition. Tag someone who you think would like to try this exercise out.
Beautiful @yaslenxoxo wearing these cute side tie shorts. You can tie them up or down to show more or less. Very sexy!
Life is like a roller coaster. It has its up’s and downs. But it’s your choise to scream or enjoy the ride! 🏄‍♀️ In einer Stunde gehts mal kurz nach Boston 🙄💕bin schon gespannt 😋🙄 und um 15 Uhr kommt ein neues Video, über Ägypten online 😍😍😍☺️ . . . . #liebe #flugbegleiter #flugbegleiterin #reisen #glücklich #münchen #lufthansa #crewmember #blogger #germanblogger #youtube #flightattendant #crewlife #lufthansacrew #iamtb #inspojunkie #prettylittleiiinspo #thestreetopgraph #fitnessgirlsmotivation #mytraveldiary #instatravel #happygirl #summer #fitness #lufthansa #travelphotography #globetrotter
OMG 🔥🍑 Kicking this summer off right ☀️
OMG 😮 she looks perfect 👌 on yellow ❤️❤️❤️💪 ------ Follow us on: @fitness.nine
Just a little optimism for this Monday morning! . You do You Girl! . If rocking a crop top while eating handfuls of honey is your jam then go for it! . Happy Monday Girls! . . . .
Just FIT visuals⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the skies are grey and all you can think about is your summer body, here are some steps as inspo. You could listen to some STEPS too, but no push, just a 5, 6, 7, 8! 🎼💃⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @_marinadenisova_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last week of June is already here! Catch me at @boloinc this week and over the long weekend to get your 💦 on! If you can’t make my class, one of these badass will get you sweating instead! Sign up on through the BOLO App, MINDBODY or ClassPass! . . ▫️Monday: 5:30 pm POWER HOUR, 6:30 pm BOOTCAMP (sub for @steppyp ) ▫️Wednesday 6:30 pm POWER HOUR ▫️Saturday 12:15 TRX + BOSU ▫️Holiday Monday 11 am BOOTCAMP, 12 pm TRX+BOSU
#AWHB008 สวยอย่างเดียวไม่พอ ใส่สบายและกระชับมากอีก 😍 ใส่เองรักเอง . . . สปอร์ตบรา AWHB008 สีดำ / ขาว / ม่วงมังคุด ราคา 490 บาท s รอบอกถึง 34 m รอบอกถึง 36 l รอบอกถึง 38 สนใจสั่งซื้อได้ผ่านทางไลน์ @active.wearhouse (มี @) ค่ะ . . . #activewearhouse #athleisure #activewear #sportsbra #yogapants #fitnessfashion #athleticwear #สปอร ์ตบรา #ช ุดออกกำลังกาย #ช ุดโยคะ #fitness #gym #yoga #yogainspiration #yogaeverydamnday #fitnessmotivation #fitnessgirl #fitnessgirlsmotivation #instafit #instafitness
I love me some walking lunges. Especially when it’s busy in the gym and you still want to break a sweat and work your legs. I think this is a really good basic exercise to work your legs and booty. It basically shapes everything up and holding the weight above your head engages your core too. 🔥🌟🔥 I always do 10 walking lunges forth and 10 lunges back per set. This really sets my muscles ‘en fuego’ and I really start to sweat. I also love that I can choose the weight myself and I’m not stuck to what a machine might dictate. Let me know how you like this exercise, because I think you’ll love it! 🍑⭐️🍑 #walkinglunges #walkinglunge #lunges #lungesfordays #legworkout #bootybuilding #bootyworkout #fitnessvideo #fitnessgirlsmotivation #leanlegs #leangains #ketoweightloss #ketodiet #fitnessexercises #workoutvideo #legday #beginnerfitness #fitnesstrainer #fitnesstips #fitnessmotivation #kayaquintana #dutchfitgirl
"Arbeit sollte Selbstverwirklichung sein." . Ein Spruch den ich vor kurzem in meinen Kalender stehen hatte und welcher mich stark beeinflusst hat. Denn so möchte ich meine Zukunft gestalten. Nach dem Studium möchte ich etwas tun, in dem ich mich selbst verwirklichen kann. Meine große Leidenschaft ist der Fitnesslifestyle, deswegen möchte ich auf jeden Fall in diesem Bereich auch beruflich Fuß fassen können. Tagtäglich etwas aus purer Leidenschaft tun, ein absoluter Traum. Ein Leben von dem ich keinen Urlaub brauche und in dem ich meinen Alltag liebe, das bedeutet für mich #lifegoals . Wie sieht das bei Euch aus, liebt ihr Euren Job und Euren Alltag oder lebt ihr für den Urlaub den Ihr Euch dadurch ermöglichen könnt ? . . Startet alle gut in die neue Woche, im bestmöglich Fall mit voller Leidenschaft bei Eurer Arbeit 😍❤ . WWW.FITWISH-COUPLE.DE . . Nächste Woche gibt es auf unserem Blog auf jeden Fall auf Wunsch wieder ein Rezept für Euch 😊 . #mondaymotivation #newweeknewgoals #passion #teamsportnahrungengel #bikiniathlete #fitwish #workingprogress #bodybuilding #fitfam #positivevibes #motivation #beautiful #happy #fitnessgoals #love #fitness #inspiration #workonyourself #fitspo #fitnessgirlsmotivation #fitnessgirls #gym #fitnessmotivation #fitnesslifestyle #girlswholift #healthylifestyle #fitfamgermany #blogger_de
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