#fitnessfreak

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Throwback Thursday to my peak week from 2017. Can't wait to beat this in 2019 💪
🤨Never regret a day in your life: good days give happiness 😊, bad day gives experience 😎, worst day give lesson 😏 and best days gives memories 😋😍 . . #goodmorninglove #goodmorninginsta #instahot #water #selfienation #selfiestapp #happyday #happiness #splash #sunnyday #gymrat #sunshine #photooftheday #instafamous #bestoftheday #funtimes #igdaily #fitnessfreak #abs
What are some ways y’all like to recover after lingering soreness? // I haven’t been this sore in MONTHS and I couldn’t be more excited about it 😂 Well, it was super exciting on day one but now I’m 3 days post workout and my bod is still hurting! Probably because I decided to neglect any TLC afterwards... Here’s a few of my favorite tips to get rid of stubborn soreness: 1. BE PROACTIVE - After your workout take even 5 minutes (10 would be even sweeter) to foam roll, stretch, light walk on the Tread. 2. FOAM ROLL - one of my favorite pieces of equipment & they’re like $15 on Amazon. 3. EPSOM SALT BATH - nice an warm it helps relax your muscles & as an added bonus puts your right to sleep which is a great nighttime unwind treat 4. DRINK WATER - that’s right, your body’s made from about 60% good ol h2o which means keeping it hydrated is KEY! 5. ICE BATH + COMPRESSION BOOTS - this little combo is offered at my fav place in ATX @athleticoutcomes as part of their Recovery Lounge & it gives me the feels. // 📸 @shellyborga . . . . . . #doingthings #wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessapparel #fitnessblogger #fitnesslife #fitnessfreak #fitspiration #workoutmotivation #instafit #bbg #girlswholift #lifestyle #outdoorvoices #fitspo #fitspiration #recoveryday #nikewomen #fitchick #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #atx #atxlife #austintexas #keepaustinfit #athleticclothes
Oѕtаrіnе, аlѕо known as MK-2866 іѕ a SARM (ѕеlесtіvе аndrоgеn rесерtоr mоdulе) сrеаtеd by GTx tо аvоіd аnd trеаt muscle wаѕtіng. It саn, later on, be a cure for avoiding atrophy (tоtаl wаѕtіng away of a bоdу part), сасhеxіа, ѕаrсореnіа аnd Hormone оr Tеѕtоѕtеrоnе Rерlасеmеnt Therapy. This tуре оf SARM саnnоt оnlу rеtаіn lеаn bоdу mаѕѕ but аѕ wеll аѕ increase іt. Ostarine іѕ оftеn mistaken аѕ S1 but S1 wаѕ сrеаtеd earlier аnd іѕ nо lоngеr going thrоugh mоrе еxраnѕіоn. Benеfіtѕ оf Ostarine MK-2866 саn give уоu: - Inсrеаѕеd lean mаѕѕ gаіnѕ - Bеttеr ѕtrеngth - Mоrе endurance - Jоіnt hеаlіng abilities - Anabolic (even аt dоѕеѕ аѕ low as 3 mg)
Too many people take too many things way too seriously. You have to learn to lighten up and enjoy the humor in everything because this is life and you're supposed to enjoy it not be finicky about it. . . . Follow #JesseEstrada3 He Has Abolutely #ZeroFear Gives #zeroexcuses in His #everydaygrind He is A #relentless #spiritual #Entrepreneur An #AllOrNothing Type of Guy He has #balance #SelfDiscipline and Can #Inspire others.  He Prides Himself on His #accountability As a #single Father His Daughter is His #happiness . He Loves #fitness   And knows you can #Evolve To #bethebestyoucanbe and #BeBetterToLiveBetter Understanding #peoplemakethedifference He will #choosejoy in life by helping others in #training themselves Many #fitnesswomen follow him.  Not because he's a #fitnessfreak But because he understands that #workingmoms and a #singlemom is truly a #wonderwoman Yes a #mom can be a #fitmom #shecandoboth having the #gymlife and home life You Just have to Believe. . . . . . @JesseEstrada3 A MUST FOLLOW
Good sesh today
You want to create separation and definition, then Sissy Squat on the Hack Squat machine 😵. . . . If you join the #AlphaMale program I have incorporated my Bi-Weekly leg routine to help you fellas build some KILLER Legs! . . . Remember, Applications close Saturday night.
No excuses first off this is not me but I did get my cardio bailing hay again 110 bails small load but still a workout. #noexcuses #helpingothers #fitnessfreak #stronger #gym #gymfit #gymrat #fitness #fitfam #fitover40 #fitjourney #strengthandconditioning #strengthtraining #goingthedistance
I worked out twice this week while traveling. 💪Try as I might that's all I managed to squeeze in. It wasn't much but I was happy for a moment to sweat. I'm also happy about that hint of a calf muscle peeking out there. It doesn't seem like much but I've been working like mad on that lil guy.
Little clip from my back session today. Rack pulls are a key movement in increasing overall strength and is AMAZING for a lower back accessory. The key is being high enough that the bar begins below your knees, and keeping tension in your back through the whole movement. Try to minimize hamstring activation and don’t bounce the weight off the rack. This allows for as much lower back activation as possible and it KILLS! Hope you guys enjoyed this clip! . . . . . . . . . . . #backworkout #back #arms #armday #biceps #triceps #rackpulls #lowerback #fit #fitfam #fitness #fitnesslife #fitnessfreak #fitnessaddict #fitnessjourney #fitnessmotivation #fitlife #fitlifestyle #bodybuilder #bodybuilding #bodybuildingcom #bodybuildinglife #bodybuildinglifestyle #bodybuildingmotivation #bpi #bpiathlete #bpidemorep
#throwback to about 15 min ago! Current look. 220 lbs this morning and getting leaner but weight has stayed consistent. Getting stronger and putting on quality size while mainting a decent leaness. Right now about 5 pounds heavier then i was when i started prep last year and leaner! So im making progress. Keeping that cardio in is really keeping the the motabolism cranking while i consume alot of food. Plus! I just feel better.
Uno de los músculos que más me gusta trabajar, exprimir, rayar, explotar: tríceps. Esta versión del skull crusher te los deja sumamente congestionados. Hoy, jueves 19jul18, lo utilicé como Starter. #Fitness #FitnessFreak #Triceps #TricepsWorkout #Workout #RippedArms #Arms #Shredded #Strong #Gym #InstaFit #SiNoTeRetaNoSirve #PonteFit #PonteMonster #SinLlorar #Cállate
Your daily inspiration and motivation fix. @sophie_vegan_health_
Basic... Narrow Squats (full Quad Flexion) and don’t let your knees knock. 🍑2 grass. ... ... ... #beastmode #noexcuses #muscles #fitfam #fitness #fitnessmotivation #fitnessfreak #gymrat #ripped #fit #hardwork #motivation #wellness #gymtime #fitnessjourney #abs #goals #trainhard #flex #keto #ketosis
When was the last time you were surrounded by a group of women who are on the same mission, willing to be vulnerable, hungry to develop, and eager to encourage you? Welcome to LEAD 👊🏻 . I’m looking for 12 motivated women who are ready to commit to our 8-session #SUMMERSTRONG transformation package. Sessions will be offered July 23rd thru September 7th. . Here’s the fun part: for a short time, our 8-session package is 30% OFF! Participants will have full control over which days and times work best (punchcard system)! With 10 classes offered each week, you are bound to find workable sessions!😱🤩 . We are a playground for beasts who are ready to push...LEAD offers both indoor and outdoor classes. All participants will be introduced to our groundbreaking R.E.I.N.A System™: . - REJUVENATE (proper sleep hygiene) - ENVISION (journal, reflect and share) - INVIGORATE (hydration education) - NOURISH (learn your MACROS and how to fuel your machine properly - it’s different for everyone!) - ACTIVATE (embrace the beauty of HIIT strength training...you will be amazed at how quickly it changes your body...no seriously.) . Your journey will begin with taking our innovative LEAD Advantage assessment to help you better understand your personality and how you uniquely approach personal change. . You will receive a personal invitation to LEAD’s Shopong Spree Party in August to help @athleta launch their fall line! . Our Crew offers a healthy escape from reality - disconnect from white noise and thrive...a modern day factory of dreams... . I have the capacity to coach 6 new LEAD Women and 6 new LEAD Teens in August, and believe me when I say you will receive my undivided attention. 💪❤️🔥 . If you’re ready to make change happen and catch fire, holler at me. Let’s get it! . #leadership #fitfam #girlswholift #fitspo #fitness #fitwomen #family #fitnessjourney #seattle #body #noexcuses #gym #motivation #fitnessmodel #workout #fitgirl #fitnessfreak #girlsthatlift #squats #fitgirl #motivationalquote #eatclean #bellevue #fitpeople #fitnessaddict #muscle #instagramfitness #strength #strong #empower
Even though you're grown up, you should never stop having fun. Summer means happy times and good sunshine. 'Sexy' is being independent, being confident and having fun. Never, ever underestimate the importance of having fun. You can be childlike without being childish. #vegan #vegangains #veganbodybuilding #mensphysique #bodybuilding #relentless #enthusiastic #discipline #tattoos #npc #npctexas #ifbb #npcdallas #flex #aesthetics #smile #selfie #muscle #gym #instagramfitness #gohard #beastmode #workout #model #muscleandtattoos #beardmuscles #fitnessfreak #shredded #ripped
Patients and execution will take you a lot further along than blaming others. ____________________________ ⚫ @fiumarafitnessllc ✴ www.fiumarafitness.com
Team @vans all the way! 🤘 Second favorite is @adidas. What's yours?
160 attempts later I finally nailed that NOLLIE #KICKFLIP into the downramp off a drop. Back at 33RD AND CLARK in #VANCOUVER , #BC . Feeling good, loosing weight and stretching well :) Gonna keep this post short and sweet cuz I got more shredding to do!!! #fitnessfreak #sport #xgames #day #passion #style #worldstar #boxing #parkour #freestyle #skate #skateboarding #flatland #downtown #green #blue #white #power #evening #australia #newzealand #street #mens #mensfashion #art #artist *** FOLLOW TRICK PROGRESS @ #MUNDAYSMOVES ***
🔥 F R O N T D O U B L E🔥
Today's workout consisted of back & biceps. It was exciting to train with these two! 🌱💪🏼
✨ Transformation Tuesday ✨ My journey continues 💕💯🤙🏻🦋
4.3 more lbs down and counting. My journey continues ✨🤙🏻✨ sometimes it still a shock seeing the numbers drop 💕💯💕🙏🏻
✨Transformation Tuesday 🤙🏻✨ 100lbs 👇🏻and counting 💪🏻💟 #TheFitFibroMom
Motivational Monday ✨✅✨ My journey to kick obesity and fibromyalgia in the ass continues on 💯 At times still being over the 200 pound mark gets frustrating and overwhelming raising anxiety like the demon drop . But that’s when I know to take a deep breath and remember I once was 10 lbs away from being 400 lbs . So my 200’s doesn’t look so un-Defeatable . Today I’ve taken the proper steps to stay centered and focused, nothing will sway my healthy habits. I will Succeed!!!!!!!! ✨💯✨ I’m coming for ya 150 🤙🏻💟💪🏻🤩
My transformation story is still in progress. Going from 386.8 to 155 goal has been a roller coaster of emotions and struggles. I know it didn’t take me overnight to put of this much weight , So I’m embracing the process as much as I can ; But I can’t wait till I’m under the 200 lbs mark 💯😍🙏🏻 That will be a huge accomplishment to celebrate for sure . But for now , It’s time for @piyoworkout . And become the strong fit mom I know is inside of me ❤️ Here’s to a Humptastic Wednesday. And cheers to all of us kicking fats ass 💋💋💋💋
🏋🏼‍♀️ TECHNIQUE TUESDAY 🏋🏼‍♀️ ————————————————————————————Yet another exercise demonstration by Head Coach, Brett. Today is the TRX ROW. A fantastic exercise for both back & arm strengthening, as well as targeting core control and stability. NOTE - First two photos are exercise corrections, the third is a regression/progression photo. Lastly, the video demonstrates a correct TRX row. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Coaching Zone is the perfect place if you love to train in a group or train alongside your friend, partner, sibling etc 💪🏽 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a laugh, get your sweat on & achieve the results you want together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to our website to sign up for a 7 Day Trial, or come on down to @watermarcbanyule and sign up today. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
🏋🏼‍♀️ TECHNIQUE TUESDAY 🏋🏼‍♀️ ———————————————————————————— Today’s exercise is the DEADLIFT. A commonly occurring exercise in our sessions. These are some of the most common technique errors we see, and what the correct technique should look like. Hope this helps with your training this week. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
💪🏽 SATURDAY SHOUT OUT 💪🏽 ———————————————————————————— Superstar WAYNE CORDI gets a mention this week. Each session he turns up with a positive attitude, always encouraging and motivating others throughout the session. All his hard work & dedication to training both in and out of the zone has led to Wayne achieving some amazing results. Can’t wait to see the continued results you will achieve in the coming months... #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
🏋🏼‍♀️ TECHNIQUE TUESDAY 🏋🏼‍♀️ ———————————————————————————— Today’s exercise is the SQUAT. Remember, correct technique is crucial to achieving the benefits we want from these exercises - if you are struggling with your technique, please do not hesitate to speak to one of your coaches. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
💪🏽SATURDAY SHOUT-OUT💪🏽 ———————————————————————————— Massive shout-out to these two superstars this week, @donaldsonpoppy and @aaashleablack have been huge stand outs to all of our coaches since they became members at CZ. These two have such bubbly, energetic personalities & always smash each & every session they do. Can’t wait to see the amazing results you continue to achieve with us. Great work you two ❤️ #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
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