✔Essential fatty acids (EFAs) are those ‘good fats’ in the diet that are critical to maintaining human health and are important in many biochemical processes. EFAs are essential because they can’t be made by the body and have to be consumed in the diet. They are used as building blocks for cell membranes and form the basis of chemical messengers, supporting the function of many body systems such as the cardiovascular, nervous, reproductive and immune systems.
Obtaining sufficient EFAs in a modern diet can be difficult so more and more people are turning to supplements to provide a safe, pure source of EFAs.
✔Choosing a fish oil supplement can be complicated. Some fish oil products are marketed as natural, some pure, and some sustainable with no negative impact on the environment. All of these things are important.
✔The health benefits of fish oil include its ability to aid in weight loss and healthypregnancy. It also promotes fertility and skin care (particularly for psoriasisand acne). It is beneficial in the treatment of various heart diseases, high cholesterol, depression, anxiety, ADHD, weak immunesystem, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration, and ulcers.
✔The different types of fish which are a good source of oil and are commonly found include mackerel, lake trout, herring, sardines, swordfish, oysters, albacore tuna, bluefin tuna, yellowfin tuna, turbot, pilchards, anchovies, and salmon. The quality of fish oil greatly depends on the type of fish from which the oil is retrieved.
✔I personally recommend @cellucor_arabia
Fish Oil, it s what i ve been using for the past months and works great on my body
#C4 #C4Ultimate #C4OnTheGo #CellucorWhey #C4Ripped #C4