#fitnessblogger

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Go outside, feel the sunshine, climb up on things even if you’re scared of heights 🙋🏼‍♀️, eat the ice cream #sundayfunday #lifestoshort
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Ultimate home workout 💪
I’ve had so many cocktails 🍸 this weekend that I think I’m going to turn into one 🍹 Back to work tomorrow and back into my routine ✅ It’s been fun being more laid back this week but I’m looking forward to slamming the gym and my nutrition again 🏋🏻‍♂️🍎🍐🍊🥦🧘🏻‍♀️ #gfg #gfgfriends #gfgchallenge #gfgcommunity #gracefitguide #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessfun #fitnessblogger #lifestyle #health #healthy #balance #gymshark66 #gainsforgirls #weightgain #weightgainjourney #gainingweightiscool #blog #fitnessdiary
✅❗️ Through years of my sport career I learned that light stretching during a day does change a game so much. I don’t recommend to stress your body having an intense stretching session before you go to bed, just do this short little one for a good night sleep! This stretch will fit anyone and help you body to get prepared for a healthy sleep😴 ✔️Write comment if i help u ❤️ . . . . . . . . . . #sport #gym #gymnastic #stretching #stretch #exercises #fitness #dance #aerial #yoga #relax #dream #relaxyoga #заминка #стретчинг #упражнения #советдня #fitnesseveryday #fitnessblogger #coach #training #фитнесмотивация
. Striking that Men’s Physique pose randomly. 🙂#aesthetics . - #throwback to when The shredz were over 9000 #oneweekout . - Hope y’all had a lovely weekend! 💪🏽.
Salmon, shrimp, and veggies over top of mixed greens is what we’re getting into for an early dinner. 🍤🐠 #sundaydinner
It's the last home basketball game of the season🏀 Before heading out, I did this full body workout! I love full body workouts because they require use of many different muscles, so you get more out of the time you put in! • • • #fullbodyworkout #hiit #hiitworkout #highintensityintervaltraining #cleaneating #healthylifestyle #healthblog #healthyblogger #fitnessblogger #fitnessblog #lifestyleblogger #lifestyleblog #strengthtraining #workoutmotivation #workout #bbgprogress #bbg #alexiaclark #queenteam #running #runner #fitness #fit #strength #yoga
Sunset and sea breeze got me like ♡
Excuse me sunshine, where did you go? Finally I’ve encountered my first real test in this ‘run every day of 2018’ goal of mine..it is pouring with rain today. And it doesn’t show any signs of easing up. So much for the last three days of summer...guess I’m gonna get a bit wet today. 🤔☀️🤷🏼‍♀️ #summer #sun #running
A workout for the week! 🍑 . If you have never tried anything like this before, you can do it at home and then add some ankle weights to make it harder 💫 . 1️⃣Pulsing lunges - 3 sets x 10-12 reps. Never underestimate these 😅 2️⃣ Cable kickback - 4 sets x 10 reps. You can do these standing. I like to do them on bench too as I can go heavier 3️⃣ Side kickbacks 4 sets x 6 reps 4️⃣ Close stance squat to sumo squat - as many as you can x 3 times for burn out 🔥 . I’ve been super busy decorating this weekend. Did some baking this eve tho and had some chill time 🙌🏻 been watching married at first sight! Crazy but I love it! Hope everyone’s had a lovely weekend 💕 . . . . . . . . . #squats #cablekickbacks #glutes #booty 🍑 #quads #fitspiration #fitnessmotivation #physique #fitspo #macros #weights #training #fitfam #fitnessjourney #strongwomen #girlsthatlift #weightraining #instagood #fitchick #fitnation #sundayvibes #fitnessblogger #trainhard #aesthetic #strongnotskinny #gymmotivation #lifestyle
Brightening drizzly Sundays one bite at a time ☔️🤗
Working out but not making gainz? 🏋 . Tap up on my profile link for a FREE report on what to eat for maximum gainz. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
I had so much fun getting my butt kicked at @1rebeluk this weekend 😊. I definitely need to work on my sprints but I'm gonna cut myself some slack after a full week of @alexia_clark workouts 💪. I hope everyone has had a fabulous weekend 😁.Tomorrow is the start of a super fresh new week to smash all the goals yaaaaay 😊 . #hiit #workout #sprints #fitfam #queenteam
Just chillin on a ball, as you do 💁🏻‍♀️ . Let’s talk about stress 🙀 . Did you know that the stress hormone cortisol impacts your body’s ability to BURN body fat? 😧 There ya have it! Stress does so much damage. I’m preaching to myself too! We all have phases in our lives where stress can take over. . We need to make time for things that help us calm our farm 🐄 Going for a nice long walk, reading a good book and meditation/prayer time does wonders. Take the time to just “be” 🧜🏼‍♀️
Make sure to check us out in the March 5th edition of @intouch ! Take advantage of the special promo code listed in the issue for 15% off + free shipping! ✨
Bout to go into my next phase of programming which is all about s t r e n g t h 💪🏼 Heaps of sets involved with minimal exercises, alongside undulating nutrition (eating in a 10% deficit every second day with eating at my base cals every other). Watch this space for pb’s 🤙🏻 @coachtencate let’s do this 🔥🔥
I may or may not be a day or ✌🏻 late but let’s just turn #nationalbananabreadday into an extended weekend. And since it’s my birthday weekend anyway, let’s just go all out and make this one a bit more decadent, shall we?! I wish you could smell this double chocolate coconut banana bread...it’s probably more like a cake but calling it a bread makes it totally ok to have for breakfast 🙈🤷🏼‍♀️. Lots of banana, no added sugar and never enough chocolate chips. My kinda birthday 🎂🎂 ••• ▶️Double chocolate coconut banana loaf: in a bowl combine: 3 ripe bananas, 2 eggs, 1/4 cup lite coconut milk. In a separate bowl combine: 3/4 cup @myzuvii chocolate cake mix, 1/4 cup green banana flour, 1/2 cup quick oats & pinch of salt. Combine both parts, add in 3Tbs chocolate chips & scoop into lined loaf pan. Top with banana & more chocolate chips. Bake about 60 mins at 350; check that it’s fully done before removing from the oven. Let cool on wire rack before digging in 🍫🍌🍞 • • • #bananabread #blogger #healthyfood #cleaneats #feedfeed #foodie #foodblogger #foodstagram #iamwellandgood #eeeeeats #chocolatechip #eatrealfood #fitspo #fitfood #f52grams #healthyfoodie #fitnessblogger #nourishyourbody #fitfluential #cleannutritionlifestyle #buzzfeast #inspirehealthy #dairyfree #grainfree #glutenfree #refinedsugarfree #nongmo #birthdaycake
heartbroken, read all about it
Don't you think so!!!💪🔥🔥👊 Follow:@beast_workoutz 💪 @beast_workoutz 🔥 @beast_workoutz 👊 @beast_workoutz@beast_workoutz@beast_workoutz@beast_workoutz 😱 @beast_workoutz@beast_workoutz 👆 @beast_workoutz 🔛🔝 ✅✅✅✅✅✅✅✅✅✅
Lunches prepped for the week - @scottbaptie ’s Chicken Jambalaya recipe 🍽
Ran out of pretty much everything except for pasta and oats so this was a much needed grocery haul! 😅😂 I also bought a couple things of hummus, @fieldroast sausages, and frozen fruit and veggies 👌🏼. . . . . . #fitness #fitnessmotivation #fitnessaddict #fitgirl #workout #gymrat #foodporn #veganfood #fitnessgoals #weightlifting #girlswholift #girlswithmuscle #fitnessjourney #iifym #vegan #veganism #plantbased #gymsharkwomen #fitspo #bodybuilding #fitnessblogger #fitnessjourney #fitfam #fitspo #squat #gymgirls #workoutvideo #gains
Stationery-ish things cause I’m that kind of person • couldn’t resist this folder, notebook, + pencil case from the lovely company @darlingclementine.no #writerprobs #darlingclementine
Oh hello non-fitness related photo..🙋🏽‍♀️ - Just some picture proof that I don’t just wear lycra and eat protein pancakes 24/7 - If you’ve followed me from the beginning, you’ll have read my about me & you’ll know that my other “job” is performing. - This weekend I travelled to Bristol to do just that, sing with ma band and entertain a whole load of rowdy drunk people, so. much. fun. - Evidence that you can in fact, do both.. rock gym kit all day everyday and then get all dressed up whenever you feel like it 💁🏽‍♀️ balance. - Of course I trained both days and ate my macros because... prep life.. 🙃but still, an evening of doing my fav thing in the world has left me all content and motivated for the next week. - Happy Sunday eve team, I hope you’ve spent your weekend doing what makes YOU feel great ☺️ - P.S. To the drunk lady who chanted “you’ve got banging quads, quads, quads” at the end of our set, you’re my fav & this week’s lower body training will be dedicated to you 😏😂 - P.P.S I’ll go back to posting about #fitnesslife now, promise 🙄 - #weekend #lbd #dysfunktional #sundayfunday #balance #fitnessblogger #fitness #fitnesscoach #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessjourney #fierce #female #fitspo #fitfam #girlboss #girlswholift #girlgains #personaltrainer #personaltraining #caryssianfitness
Lazy Sunday coffee ☕️ 10 mile walk along the River Severn 🚶‍♂️ Trance on - World off 🎧 Fake pizza 🍕 Halo top ice cream 🍨 You know what they say about a Sunday well spent... 😉
“You yourself, as much as anybody in the entire universe, deserve your love and affection” ~ Buddha 💋It took me awhile to get here overcoming tremendous challenges, but I finally arrived and at a point in my life where I developed strong enough boundaries to not allow other people’s insecurities or disconnection from themselves to become mine or diminish my greatness, where it no longer bothers me if people mistake my self love and appreciation for ego, where while I still have my moments of self criticism, my moments of appreciation and value for my life are growing at a tremendous rate. I have fallen in love with myself 💃🏻If I had one wish, it would be that every human being finds and connects with gift of self love ❤️ #personaldevelopment #fitat43 #health #wealth #abundance #personaltrainer #healthcoach #lifecoach #dancer #flexibility #fit #fitness #workout #yoga #yogateacher #love #abundance #success #dancerslife #beauty #believeinyourself #goals #yesyoucan #ballroomdancer #motherhood #inspiration #motivation #athlete #modeling #fitnessblogger
“Take the risk or lose the chance. In the end we only regret the chances we did not take, relationships we were afraid to have and the decisions we waited too long to make.” 🙌🏼 Night Night💋 #inspiration #motivation #flashdance #rumba #dance #abundance #fitat43 #fit #fitness #ballroomdancer #dancer #dancerslife #health #healthcoach #lifecoach #yogateacher #yoga #personaltrainer #personaldevelopment #success #believeinyourself #dancesport #workout #photography #beauty #modeling #love #athlete #prosperity #fitnessblogger #modeling
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