#fitnessadict

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Back to "basics" today with this interval session. It wasn't easy, I wanted to give up at times and it would have been so easy too with out my usual training buddy with me. So to get through I just kept splitting it down into sets of 5,it helped a lot especially the last 10 minutes when all I wanted to do was hit the stop button... now to take it easy for Wilmslow on Sunday!! #wilmslowhalfmarathon . . . #2018fitnessgoals #fit #fitness #fitgirl #gym #gymgirl #gymlife #gymlover #fitnessadict #nevergiveup #gymshark #gymsharkwomen #asics #adidas #fitbit #getfit #workout #workinprogress #bbg #bbggirls #kaylagirls #kaylasarmy #sweatwithkayla #thebodycoach #run #runner #spibelt #instafit #fitfam
Gym Terminology @roballenfitness
Wipe the Dust, grip the bar and prepare for war ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 【🛒】 ❌ᴛʀᴇMᴏᴛɪᴠᴀᴛɪᴏɴ • More Pain. More Gainz. Tank top & much more available on @XtreMotivation ’s Website > 🖥 www.XtreMotivation.com. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🤟• ❌-Man. Become XᴛʀᴇMᴏᴛɪᴠᴀᴛɪᴏɴ Ambassador! ➀∙Follow @XtreMotivation. ➁∙Fill the the Form on www.XtreMotivation.com [ Link in our bio > @extremotivation ] #muscles #bodybuildinglifestyle #fitnessadict #squats #beastmode #physique #gymmotivation #trainhard #strenght #follow #fitfood #fitnesslifstyle #fitspo #fitfamus #fitfamuk #fitfamfr #fitfamde #abs #igfitness #igfitfam #instafitness #6pack #motivation #aesthetic #figure #xtremotivation #abdominals #goals #training #fitnessmodel
Some functional #workouts anytime wherever you are you can do them, just need attitude ! #workout #bodybuilding #fitness #abs #mexico in #russia #be #yourself #be a #fitnessadict & #fitnesslover
Straight leg toe presses on smith machine👆 You want to to do Straight leg toe presses on leg press machine and you dont have leg press at your gym? Than just try this one.. believe me it will take your calves to another level🔥🔥🔥 Video future: ♦️ Straight leg toe presses on smith machine. ♦️ 5-Set. ♦️ 20-Rep each set. ♦️ 3-Sec for each rep to stretch the muscle correct. ♦️ 1m-Rest period between set. GOOD LUCK GUYS!👊 #calvesworkout #calves #كمال_اجسام
Qualè la tua opinione? Old school/New era
🇩🇪🇨🇭 version below . This is me on a daily basis. ✌🏽 Business clothes on. Coffee in my hands. Crazy pineapple bun on my head and ready for my day. 🍍 . . . How to selfie so professionally? Check my last story and link in bio. SnappThat by Vulcano GmbH https://itunes.apple.com/ch/app/snappthat/id1230878559?l=en&mt=8 ...... Das bin ich in meinem täglichen Umfeld. ✌🏽 Geschäftskleider. Kaffee in den Händen. Verrückte Ananas Frisur auf dem Kopf und parat für den Tag. 🍍 . . . Wie ich so ein Selfie gemacht habe? Siehe Insta Story! SnappThat by Vulcano GmbH https://itunes.apple.com/ch/app/snappthat/id1230878559?l=en&mt=8 . . #fitnessblogger #switzerland #swiss #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnessgear #fitnessbody #fitnessguru #fitnesstrainer #fitnessforlife #fitnessworld #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfamily
Flan de plátano sin plátano 🍌. Este flan es super básico ya lo he hecho otras veces, lo bueno es que tiene infinitas variaciones. Puedes sustituir las claras por la misma cantidad de huevos, o mezclar huevos con claras. El sabor también va con el gusto de cada uno, le puedes poner cacao desgrasado, proteina del sabor que guste, esencias de frutas, de vainilla, canela.... o simplemente estevia. La leche también puede variar, vale cualquiera (vegetal/animal). A continuación los ingredientes de la versión de hoy. Ingredientes. • Claras de huevo 200 ml. • Leche de almendras sin azúcar almond brezze un vaso. • Flavdrops sabor plátano de @myproteines. • Canela. Topping. • Galletas fit. (Receta en la historia del desayuno de hace varios días). • Sirope chocolate de servivita. Lo único que hay que hacer es mezclar las claras con la leche y el aroma, o sabor que queráis e introducir al baño maria en el horno 200°, 35 min. Finalmente añadir el topping o no... 😆😆. .... ... .. . #sinfiltros #desayuno #miercoles #comidareal #sugarfree #fitfam #girlwholiftheavy #comidasana #gymfreak #instafit #proteina #grasas #hidratos #workout #fitnessadict #smile #recetasfit #instarecetas #sinazucar #fight #train #girlswhitmuscle #GYM #whitoutfilter #powerwoman
• POIDS DE CORPS • Jouer sur la vitesse d’exécution des mouvements est important pour progresser dans vos séances de musculation au poids de corps. • La force excentrique : Dans la musculation, il faut savoir faire la distinction entre les mouvements concentriques et les mouvements excentriques. En résumé, le mouvement concentrique correspond au gonflement musculaire et la phase excentrique, à son contraire : c’est le moment où le muscle revient à son état initial. Travailler sur l’excentrique est une bonne méthode pour progresser lorsque l’on pratique la musculation uniquement au poids de corps. La phase excentrique est souvent négligée et c’est une erreur car c’est à ce moment-là que le muscle est le plus fort et pour bénéficier pleinement des efforts effectués, il est important que le mouvement excentrique soit réalisé avec précision. Cela permet aussi d’augmenter le temps sous tension du muscle. L’idéal est donc de réaliser le mouvement concentrique avec rapidité, de manière explosive, et de ralentir le mouvement excentrique pour fatiguer davantage le muscle. • L’isométrie : L’isométrie, dont la pratique la plus connue est celle du gainage, permet aussi d’ajouter de l’intensité à un mouvement. Cela revient à rester figé dans l’exécution d’un mouvement pendant un certain temps. Par exemple, lorsque vous réalisez un squat, vous pouvez ajouter un travail d’isométrie en verrouillant la position pendant plusieurs secondes. Cela permet aussi d’augmenter la stabilité et la résistance des articulations. #VLM06 #2018 #execution #exercice #training #workout #motivation #determined #fit #fitness #fitnessadict #fitnessmotivation #shredded #shape #gym #sport #musculation #poidsdecorps #instagood #instafit #photography #ifbb #bodybuilding #tips #love #me #healty
A warrior does not give up what he loves, he finds the love in what he does💪😈 #worrior #fitnessadict #love #life #hardsummer #coreworkout #coretraining #posthardcore #indians #gymfreak #instastyle #up #uttarpradesh #lucknowites #jaihind 🇮🇳
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[Remember when you wanted what you currently have ✨] ~ Bakasana, aka la posture du corbeau 🦅 J’ai mis 2 mois à la trouver et à tomber, mais maintenant cela fait plus de 3 ans que je la tiens 🦁 ~ Tout ça pour dire qu’il faut se souvenir d’où l’on vient, et de ne jamais perdre espoir 🙏🏼 Tout vient à point à qui sait attendre et être persévérant 🌴 Alors c’est sûr que ce n’est pas en restant assis sur ton fessier qu’il va se muscler tout seul très cher(e) 🙄 mais si tu commences déjà par te lever, un jour tu auras le corps de tes rêves 😎 ~ Et non, on ne naît pas yogi et souple, on le devient 🧘🏼‍♀️ ~ J’espère que vous allez bien en ce joli mercredi ☺️ Bonne journée les Warriors 💕 ~ PS : deso, il faisait trop beau chez moi 🙄 ~~~~~~~~~~ #fitfamily #fitness #fitgirl #fitfrenchies #fitfam #fitnessmotivation #motivation #fitnessadict #yogi #yoga #yogadaily #yogaaddict #workout #training #healthy #movida #lappartfitness #basicfit #teamGallice #FitFightForever #teamshape #teamfitcats #MyProtein #teamMyProtein #TeamMotiv #nopainnogain #behappy
I am losing my respect for these fck people. So many live with no respect for your boy, your boy? This is God state, Real Gods dont interact with fkking humans. Disrespectful rats, eye will kill you all. I had this thought because am so sick of life this way, so sick of people keep doing the same thing voor thousands of years. What if we start walking, with like 2 or 3 families, children too. We knock on every door and we say we dont want this life of slavery anymore, we will walk the Earth to awake the rest.. We are the power in this world we are the problem..not the bad guys, no the humans they are sick and need a lotta healing and truth me 2. Fck this and your fake world. No respect. This is God, get on your knees let me rule no not rule, let me lead this world in to divine love life, lemme make you God. Fully loaded.
🙋‍♂️Who loves meeting new people?🙋‍♂️ . The past week at the @theipf worlds, I've met a ton of people and spend a good amount of time socializing. . It was awesome to meet @bryce_tsa and get to know him more than just the persona I see on Instagram. @joe_tsa who is my went through the same process as myself, first starting as an intern before becoming a coach and we had fun discussing training concepts, having lifting banter and doing our own commentary of all the lifting that took place. . Of course, it's great to meet @helms3dmj who really doesn't take himself too seriously and gets work done with as much as fun as possible. . Meeting good people is great for my personal growth and also to know that they industry has good people in it! . #thestrengthguys #tsg #bluetakeover #powerlifting #ipf #ipfworlds2018 #thestrengthathlete #3dmj #leagueofextraordinarymeatheads #throwback
#legday ayer tarde-noche con mi tt @rawfit3...todo ello después de nuestra merienda de tuper🍱, nuestro café americano industrial☕️y una charla totalmente necesaria...🧐 . Y para finalizar la sesión, postureo del bueno para inmortalizar el momento del Doble aladelta (#alumnoaventajado y #elaprendíz ) . #fitnutrition #aesthetic #wednesday #begoodteam #bodybuilder #bodybuilding #body #fitnessphysique #fitnessadict #fitnessjourney #fitnesslife #fitnessmodel #malemodel #followme #follow #mensphysique #motivated #musclemodel #muscle #physique #outfitoftheday #wellness #instalike #likeforlike #20likes
🔴Smash that FOLLOW button 💡Turn ON notifications 👯TAG a model - @ms.karicerros @og.atmos
Il est toujours très difficile de perdre la graisse ventrale qui est la plus coriace, sport et alimentation saine en sont les secrets mais pour la plupart des femmes , pour voir nos abdos il faut une alimentation plus que restrictive et quasi permanente, alors à moins de vouloir concourir acceptes d’avoir juste une silhouette harmonieuse avoir des abdos dessinés n’est pas forcément magnifique pour une femme . Un ventre plat est même plus joli 😉 #abs #girls #wednesday #gym #fitnessadict #healthy #healthyfood #teamprozis #shredded #sexyfit #squat #fitboy #montpellier #instagood #muscles #workout #musculation #booty #fitfam #fitfrenchies #fitgirl #girlwholift #workhard #fitnessprozis #fitness #fitfrench #teamgrosmuscles #fitnesspark #girlsthatlift #love
Też jesteście sentymentalni?Te leginsy...przypominają mi mój pierwszy start Arnold Ohio...I 2🥉..Ale to nie tylko medal...to zbiór wspaniałych wspomnień...min.to że pojechałam z marszu,bo tak postanowiłam....Spontan.Ze byłam Zielona w temacie,jak trawa...nie mając kompletnie pojęcia o zasadach i przebiegu....ba....o kryteriach 🤣🤣🤣Serio.I wiecie co....to było piękne.Im mniej wiesz,tym mniej się stresujesz.😂😂😂Teraz człowiek pojadl rozumy i rozkiminia może tak,a może tak😂😂😂😂 Wtedy pojechałam sucha na wior,z żylami na brzuchu,myśląc że tak jest git.Git owszem,ale nie w tej kategorii jak się okazalo😂😂😂Cała więc nasza ekipa glodowala przed startem,a ja wyzera aby się wypelnic😂😂😂😂Ahhh tych wspomnień mogłabym opisywać bez końca... O to właśnie w tym I we wszystkim chodzi....Życie ucieka przez palce...Dzień za dniem...Zbieram więc do mojego worka wspomnień przygody....ile się da....by móc kiedyś powiedzieć....miałam Zajebiste zycie💪 Od tego czasu wiele się zmieniło...Nie tylko.sylwetka,ale i głowa... motivation#fitgym #polishgirl #fitbody #body #muscle #bodybulding #fitness #fitnessmodel #fitnessbody #bikinifitness #shape #bikiniathlete #athlete #athletegirl #fitnessworld #fitnessadict #bikinigirl #gymgirl #gymmotivation #training #gym #bikini #fit #polishcompetition @ifbb_official #master ##passion #gym #fitbody #shape #photo #muscle #fitforma #sexi #fitgym #polishgirl #fitbody #body #muscle #bodybulding #fitness #fitnessmodel #fitnessbody #bikinifitness #@ifbb_official #shape #athletegirl #fitnessworld #fitnessadict #bikinigirl #gymgirl #gymmotivation #training #bikini #fit #polishcompetition #master ##passion #shape #photo #muscle #shape #fitforma #sexi
Il faut beaucoup de courage pour changer sa vie. Le secret c'est d'y croire. . 🌵 🌵 🌵Bonne journée quel soit remplis de douceur.💛 🌵 🌵 🌵📸@mmaddouu #Fitnesspark #health #fitwoman #fitman #teamrizPoulet #teamshape #workout #fitmom #fitgirl #blackfitness #fitjourney #fit #afrofit #heathlyfit #fitfam #Rizpoulet #instagym #fitnessadict #fitfrench #mangersain #fitness #africangirlskillingit #fitnessmotivation #reequilibragealimentaire #melanin
We are 11 Days until the first Marathon Man to Ironman Family Fun Run. Will you be joining us ? _______________________________________ Click the link in our bio to join us for the first #MarathonManToIronman Family Fun Run in aid of @sbhireland ______________________________________ #SpinaBifidaIreland #SpinaBifida #50for50   #Ireland   #Fitspiration #FitnessAdict #DublinFitfam   #Healthy   #FitSpo #InstaGood #Donate #FitFam   #IrishFitFam #Fitness #InstaFit #Swimming #Cycling #Running #SwimBikeRun #InstaFit #Tri365   #PhotoOfTheDay #FitnessMotivation #NoPainNoGain #Charity   #FitLife #UKFitFam
Finally starting to feel comfortable in my skin again. Feeling healthy from the inside out. 😍
☆• Ciao a Tutti•☆ . J'espère que vous allez bien ☺ . Hier après midi après le boulot j'ai finalement annulé ma séance jambes que j'avais de prévue pour profiter d'un moment détente entre copines à faire les boutiques au soleil dans Paris , quoi de mieux que de se balader dans les rue parisienne sous un grand soleil avec la tour Eiffel en fond 😍😍 . Cette après midi je lâche encore mes affaires de sport pour aller mater Jurissic world en 3D 😎 bon après j'ai encore une fois très mal choisie mon jour vue que cette aprem à Paris il fais 28° mais bon tampis . Parfois il faut savoir lâcher la pression se laisser le temps de vivre tout simplement et de profiter de la vie 😘 . Bon courage au bachelier 💪 . Belle journée à tous 🗼⚘ . Des bisous . #fitness #fitnessgirl #fitgirl #fitinsta #fitnessadict #firnessfrance #fitnessworld #musculation #sport #sportmoment #nopainnogain #instamoment #instafood #foodlovers #entrainement #body #bodyfitness #motivation #fitfood #inspiration #workout #inspiration #forceethonneur #breakfast #petitdej #morning #inspiration
@smallguybigthighs thoughts about the new outfit? Asked a gymbuddy @js_bundy to print this design on some shorts and t-shirts! Well my opinion “awesome” very pleased with the results. Official design by @ja.design.portfolio ———————————————————————— What do you think? - - - - - #classicphysique #oldschoolphysique #fitnessadict #powerlifting #leanmuscle #compprep #fitgirl #girlswholift #passion #love #stayhungry #philly #nyc #positivevibes #healthy #power #flex #fitspo #progress #protein #health #motivate #healthyliving #inspiration #schultertraining #shoulder #shoulders #shoulderworkout #natural #noexcuses
🌀...Not everyone'll understand my journey 🗾because It's my journey 🏃 #fitnessjourney #fitnessquotes #fitnesslife #fitnesslife #fitnessadict #fitnessbody
🔴Smash that FOLLOW button 💡Turn ON notifications 👯TAG a model - @alcolestudios @doubledose_twins
"I see," I said, "jealousy" I said "Got the whole fitness industry mad at me," I said Then My Trainer said, "Fred, remind yourself: Nobody built like you, you designed yourself!" "I agree," I said, "my one of a kind self" Getting stoned every day like Jesus did "What he said," I said, "has been said before" "Just keep doin your thing," he said; "Say No More" #model #strong #workoutmotivation #fitmotivation #hardwork #fitnessadict #pushpullgrind #ripped #eatclean #arnold #powerlifting #gymflow #instafitappforlikes #bodybuilding #gymlifestyle #goldgym #body #gymshark #musculation #nopainnogain #arnoldclassic #arnoldschwarzenegger #schwarzenegger #bodybydrea #ig_fitness_freaks #fitnessgirl #weightlifting #austrianoak #ifbbbikini #wbff
goodnight 🌙
••Thank you for gracing my life with your presence, for adding the sweet measure of your soul to my existence••Love you so much 💖💏💖#amazing #bouquet #forever23 #couplegoals #love #myman #cute #style #moda #beauty #abs #fitnesslover #training #longhair #healthy #fitness #goals #fitnessadict #bodyworkout #fitbabe #fit #fitgirl #muscles #pretty #makeup #greeneyes #bodygoals #physicool
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