#fitnessaddict

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"My entire life can be summed up in one sentence.... Well that didn't fucking go as planned"... - - Finally feel ready to go back and smash it in the gym again, two weeks out feels far too long! And I'm pretty sure punching people is frowned upon 😂 Arm is less painful but shoulder still giving me grief, hoping the punch bag is up... this girllll has alot of tension to lose...💪👊😬 - #bejuststrongambassador #bejuststrongclothing #bejuststrongwoman #juststrongclothing #keepingitreal #determination #selflove #yougotthis #gym #gymlife #fitnessmotivation #fitfam #girlsthatsquat #girlswholift #workinprogress #strongwoman #womenempoweringwomen #thickthighssavelives #girlswithmuscle #girlswithtattoos #bodybuilding #powerlifting #powerlifter #hiit #fitlife #fitnessaddict #gains #fitnessblogger #strongnotskinny
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Two months ago due to stress and illness I lost a hell of a lot of weight. In the photo on the left I was just under 8 stone. I felt so ashamed of my weight loss and my body in general and had very little drive to improve it. However, with the support of friends and my own desire to improve I have managed to not only gain over half a stone, but tone up quite a lot and discover a love for exercise (something I've actually always struggled with doing as before I found it super boring lol). I feel so accomplished and I can't wait to continue this journey 🤜🏻 Please follow me: -@fitnessmotivation_0007
SCALE UPDATE If you’ve followed my journey you’ll remember I gained weight after my trip to Nigeria. I think I weighed around 225lbs 🤔 it was pretty embarrassing because I haven’t seen that figure in over 18months but hey life throws you curved balls sometimes and weightloss is never straightforward 🤷‍♀️ Anyways, after struggling to get back on track i got on the @21daymealplan created by @myadventuretofit at the end of last month. Out of the 28 days I think i stayed on the plan 20 days have lost nearly 13lbs. Now I have seen people on this same plan lose as much as 20lbs in 21 days but guess what? Our bodies and metabolism are different. Plus if you battle #pcos like me you will not lose weight as fast. So this loss right here is a big deal for me and I’m happy! My only goal in July is to get back to #onderland . For workout this month I have focused on doing more cardio (because back/waist pain) and I drink a lot of water too. ✨✨✨✨✨✨✨✨✨✨✨ If you want to get the plan too , click the link on my bio and use the code “Ella” to get a discount.
Electric AM Ride . . Just finished ride n' ride at Steel Wheels @cwescene @steelwheelsride @ucitychamber @bjc_healthcare . Today's mix: @taylorswift @acdc @mashupreggae @nineinchnails @djearworm @justintimberlake . Never try the giant projection screen guided rides at Steel Wheels? New riders can sign up for a FREE first class online by using promo code GLENN
Gm good ppl. Get to that 💰💸💲💵.. And make sure you looking good when you get to it. When you look good you feel good.... #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Dieser Montag belästigt mich jede Woche auch auf's Neue🙈! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Du bist niemals zu alt, um dir ein anderes Ziel zu setzen oder einen neuen Traum zu träumen... Mach das Beste aus dir, etwas Besseres kannst du nich tun.☝🏾 _______________________________________________ DIENSTAG: HIIT Training von 20-21 Uhr! Sich vor dem schlafen auspowern, ist doch genau das richtige, oder? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _______________________________________________⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sprecht mich gerne an für: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •PERSONALTRAINING🏋🏾‍♀️ •ERNÄHRUNGSBERATUNG 🍎 •MOTIVATIONSCOACH🏃🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eure Shannon 🙋🏾 _____________________________________________ #letsfetz #johnreedfitness #bonn #groupfitness #coachshannon #personaltraining #fitnesslover #fitnessaddict #fitnessmotivation #hiit #hiitworkout #trainhard #lovemylife
📢📢 KAMPANYA 📢📢 "Yaz Uzun , Formda Kal" Yaz bitmeden uzman fitness eğitmenlerimiz ve rakipsiz kapalı havuzumuz ile forma girmek için acele edin... Not: Ramada Uşak Hotel'de 25 Haziran - 15 Eylül arası yapılan üyelik kayıtlarında geçerlidir. #ramada #usak #uşak #ramadausak #konaklama #otel #whatsapp #online #love #instagram #smile #fun #holiday #happyhour #fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnessfun #fitnessmodel #fitnesslife #fitnessaddict
Tb to couple weeks ago. Currently waiting for my flight to Torontoo😍
Unleash your inner beauty 💗 Dress it in the perfect feminine outfit 👗🤩 @lolita_ol 💗 ... Find this outfit ➡️ www.nebbia.fitness #unleashyourinnerbeauty #femininepower #beautifulinsideout
C’est dur de bosser quand il fait beau. Mais pas le choix quand on a des obligations. Bon courage a ceux qui taf 💪🏿💪🏿 ⚪️⚫️🔴🔵 #musculation #muscle #gains #nopainnogain #teamshape #shape #training #gymrat #fitgram #goals #fitness #fit #fitnessaddict #gym #gymtime #workout #gymnation #sport #sportaddict #instafit #fitfam #fitnessmodel #blogger #inspiration #fitinspiration #fashionblogger #instafitness #physique #gymgang #gymfit
Gargönd. Anas strepera. Gadwall. kk. Male. #fitnessaddict #coverup #red #pass #instagood
Hitting PR’s during summer cutting! .. I wasn’t planning on going so heavy, it just kind of happened. I felt good and we just kept adding weight. With that being said, a huge PR which I never thought I’d reach so soon. Next steps are to slowly progress and turn this 500lb rack pull into a deadlift. .. #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #motivation #gym #gymmotivation #rackpulls #backday #getbettereveryday #personalrecord #mensphysique #fit #1repmax #500
✓Sport du lundi : vraiment pas d'envies alors je n''ai fait que 35 min de vélo elliptique 😒 même la photo est recyclée.📸 . On verra demain pour faire un peu d'intervalles mais vu l'état de chantier 👷de la salle de sport... Rien n'est sûr ! . . . #velo #velodappartement #bike #cyclisme #training #trainingbike #sport #courirpourleplaisir #entrainement #runners #sportmotivation #sportaddict #frenchrunner #sportgirl #sport #sportphotography #sportwear #healthy #instafit #bodybuilding #fitlife #gainage #gym #strong #determination #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmotivation #garmin
È solo Napoli 🦋💙 #nelbludipintodiblu
Eyes on the target 👀
a mirror selfie bcos y not 😆
PRESS MILITAR⚡ Durante el press militar se emplean algunos músculos de las piernas como son los músculos que rodean la rodilla así como músculos de la cadera, el abdomen, la zona lumbar y los músculos de la espalda. No obstante, los músculos principalmente requeridos son el deltoide anterior y medio, el haz clavicular del pectoral mayor, el trapecio, el tríceps branquial y el serrato mayor. Como podemos ver es un ejercicio completísimo. ____________________________________ Hay que tener en cuenta que estos músculos se trabajan al realizar press militar de pie, que es el ejercicio al que nos referimos en esta entrada. La versión del press militar sentado con mancuernas o barras no son tan efectivas como este caso. ____________________________________ Para empezar tenemos dos opciones de agarre: Agarre ancho: con este se trabaja más el deltoide anterior y medio. Agarre estrecho con codos hacia adelante: con este incides principalmente en el deltoide anterior y en el haz cavicular del pectoral mayor. ____________________________________ #tipfighter Te recomiendo que integres este ejercicio desde ya en tu rutina. Si estás estancado en el press de banca o te duelen los hombros al realizarlo, este ejercicio te va a ayudar a progresar y a corregir ese dolor. Además de eso, es un gran ejercicio para desarrollar nuestros hombros y trabajar y mejorar nuestra fuerza. #venceteatimismo#estilodevida #entrenadorpersonal #fitfam #fitnesslifestyle #gymtime #likeforlike #fit #fitnessaddict #entrenamiento #pressmilitsr
💖Gym Girls💖 DM your pictures for a shoutout! 💋 Please follow me: -@fitnessmotivation_0008
BUEN LUNES!! 😀😀 Hoy nos vemos para entrenar con todo!!! 💪 que el frío no te asuste, no te quedes en tu casa! 😉 💥Sueña lo que quieras soñar. Ve donde quieras ir. Sé lo que quieras ser💥 . 💪entrenamiento funcional LUNES, MIÉRCOLES Y JUEVES. ⏰20:30 a 21:30 . 🔉🔉¡Vení y experimenta JGO! 💪 Profe Joel Serrano - 3518053297 . . #parque #entrenamientocba #cordoba #entrenamientofuncional #TRX #cuadrilatero #escalera #coordinacion #fuerza #diversion #fit #verano #fitnessaddict #fitness #gymoutdoors #runners #run #correr #invierno #nofrio #yoentreno #running #trainning #gymlove #outdoor
Back on track with our diet (again 😂). Salade du chef, no cheese, extra pasta at @a.t.c.l Carbs, proteins, fibers, perfect ! ☀ ☀ ☀
I did it. Its been years since I've been consistant enough to reach a goal weight but i finally did it. I started on March 26th at 162 lbs. Today is June 25th and i weigh in at 137 lbs. BUT THE GOALS DONT STOP. its time to make some.new goals and keep going!! But first imma treat myself #proud . . . . . . . . . #hellyea #transformation #beastmode #gains #inspirational #motivation #goals #fedup #fedupfam #inspiration #fitnessjourney #fitnesslifestyle #fitnessaddict #fitness #gymrat #gymtime #gymlife #weightloss #weightlossjourney #girlswhoworkout #fitgirl #fitchick #igweightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #transformationjourney #girlswholift #igfitness #fitandbadass
Стоит упомянуть вариацию, которую часто называют «дыхательный пуловер». Разница в технике заключается в том, чтобы предварительно заставить ваши легкие выполнять мощную работу, для чего сначала выполняются приседания. Это могут быть как обычные приседания со штангой на плечах (15-20 повторений) или собственным весом, так и дыхательные приседания – три глубоких вдоха в верхней точке, задержка дыхания и присед до параллели, возвращение в исходную позицию и мощный выдох. После приседаний сразу же (без паузы) выполняется дыхательный пуловер также с мощным вдохом и выдохом. Грудную клетку «распирает» от проделанной во время приседаний работы, а пуловер помогает закрепить эффект! #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесбикини #фитнесмодель #фитнесмотивация #спорт #фитоняшка #фитнесс #фитнесдневник #тренеровка #alexfitness #новосибирск #нск #мотивация #фитнеспитание #тренер
Prepping and posing are two totally different animals. IFBB Pro @katiekopfle is the perfect one stop shop for coaching in both, but if all you need is some posing tips, she’s god you covered, too. Be sure to follow this incredible lady! Strength and beauty 💪😍 ** Makeup by the amazing @kalebristol 🧡 ++++++++++++++++++++++++++++++ #bodybuilding #bodybuilder #fitnessphotographer #fitnessphotography #figurecompetitor #npcfigure #bikinicompetitor #npcbikini #girlswholift #fitchick #fitnessfashion #fitfashion #instafit #fitfam #fitnessmotivation #fitnessgoals #fitgirl #fitmodel #strongisbeautiful #strongissexy #stronggirls #fitnessmodel #instafit #gymrat #fitnessaddict #bikinigirl #fitgirls #muscleheat #scnpcexcalibur
WORD OF THE WEEK: GROWTH. Learning from your mistakes is the only way to achieve growth. Embrace the struggle and always know that from every struggle will emerge a new version of you. _________ #fitness #fitinspo #fitmom #fitnessaddict #fitnessmotivation #philly #nj #nyc #weightloss #running #motivation #instafit #boss #bossbabe #entrepreneur #business #smallbusiness
That staple BKK rooftop pool shot. Road to #30sexy
Salade steak de soja👍👌
LADIES STRETCH & MOBILITY CLASS // We have just posted a poll on our Facebook page asking you which day & time you’d like for this class! . So head over there now and vote!! . Options are:. • Monday 7.00pm-7.30pm . • Thursday 7.15am-7.45am . • Friday 6.45am-7.15am . • Friday 8.30am-9am . Either head over to the Facebook poll to vote or comment below 👍🏼 . (Please only vote if you are interested in attending) . #onformfitness #stretch #flexible #personaltrainer
DANCING INTO MONDAY LIKE 💃... Here’s the deal... There’s no magic pill, There’s no quick fix... It’s all about hard work, discipline and sticking to your diet... You can’t out train a bad diet! It’s 💯 diet and 💯 exercise! If it was easy we would all look like super models... Am I right 🙋🏾‍♀️! All I’ve heard from clients the past few weeks is, it’s so hard to eat healthy. It’s not hard, your just making excuses and your goal is just not that important to you. You will always make time for things you really want to do 🤔... So is your goal really important? I can guarantee that if you put in the time and effort the results are beyond worth it 😁 If you need help with diet and exercise I’m more than happy to help 😊
#Repost @perfectstridept with @get_repost ・・・ Our bodies were designed to move! Lack of movement variability can lead to stiffness and pain. _ Especially when our lifestyles are designed to keep us seated, this is more important than ever. _ Yes the hour we spend in the gym is a start. But we should be taking it upon ourselves to just move our bodies, even in unscripted ways, throughout the day. _ How do you get your movement in? We would love to hear your thoughts!? . . . . #movement #pain #bettereveryday #kinstretch gymlifestyle #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessaddict #fitspiration #fitnessaddict #workout #workoutmotivation #workouts #exercise #exercises #powerlifting #health @joegambinodpt @vikashsharmadpt @bdircksen @parkd13
I guess I kept my carrots for too long 😅
Nerede kalmıştık !! Devam!! 🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲 Hayat, sadece komedi olmadığı gibi, sadece trajedi olmadığı gibi, sadece dram da değildir.. ✒Sezai Karakoç 🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲 #picoftheday #diyet #bodybuilding #transformation #fitness #gym #love #fitnessmotivation #health #selfie #fitnessmodel #fitnessaddict #look #eatclean #workout #likeforfollow #like4follow #likeforlikes #goodlife #photoshoot #life #photooftheday #style #diet #night #antalya #antalyaturkey #fit #fitnessjourney #fitspo
Amsterdam 📍
crybaby
i miss up north /:
I came to win, to fight, to conquer, to thrive
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