💢¿En dónde preferís jugar con tu #Strike360
? 💢 Conseguilo en el link de nuestra bio‼️
Make time for the gym. What’s 45 minutes out of your day? That’s all it takes....or even less. No excuses.
They wanted pancakes for lunch 😒 How do I say no? 😍💙💗 So I gave them Herbalife protein pancakes 😁 #winning #mivida
What's the point of lifting if your diet isn't there?
There is no point..
Nutrition is the base of a healthy life style and achieving your goals!
This is a weeks worth of meals (only lunch)
Each meal would average out to $3 a piece which would save you a TON of money
The meals consist of: 4 oz of 97% lean turkey, 1 cup of brown rice, and 1 cup of steamed broccoli
If you want to see your results quicker start by analyzing your diet first!!
DM me if you have any questions
🌧Making it greener on this side🌧
DROOL WORTHY 🤤🔥
Come and get saucy today at @UniMelbourne
Southbank from 11-2pm
Tomorrow we will be @UniMelb
, Parkville 11-2pm
We’re keen for @WelcometoThornbury
on Sunday to finish off the weekend nicely from 12-9pm
Tag us in your photos!
So you have a HR issue or question..?
All AusREPs and Members have free unlimited HR advice from experts through our HR Hotline. Call 1300 211 311 to speak to our partners HR Assured... yep, it's all included in your registration!
Reverse grip curls are a great mass builder for the biceps. This exercise target the long head of the biceps, which makes up majority of the biceps, so incorporate some reverse grip curls to your biceps routine to maximize your biceps results. The formula for achieving your goals in the gym is actually quite simple you just need to know it, and here it is, it all starts off with acquiring the proper knowledge within line to your fitness goals, then you simply apply that knowledge consistently. This is truly the formula to seriously take your results to the next level. Now the hard part of this formula is acquiring that proper knowledge because it usually takes years of trial and error to figure out what actually works, but this doesn’t mean you have to go through this long trial and error journey because I already have done that for you, I will be sharing with you guys all the knowledge that I acquired in a 6 year trial and error journey all on this page, so if your looking for free authentic knowledge to take your results to the next level, then make sure you click that follow button! arad_sfk
Post workout meal. 😍😍 such a beautiful sight.
About to tear this shit up lol
Always eat hefty but healthy after a monster lifting season.
Only way to do it .
Now to refuel and rest
Resistance band workout 💥
Stay lean and fit with this workout focusing on movement, explosiveness & intensity. Attach a resistance band behind you and perform each exercise for 30 seconds finishing with 15 seconds sprint. Keep the band on until you compete 4 rounds.
Move quickly for maximum impact ☄️
Song 🎵 Baauer - Dum Dum
First leg day of the week done
Who else did legs today?