#fitness

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Killer arm session tonight. 9 exercises all up and average 4 sets of 20 each. DOMS will be real tomorrow . . . #gymtime  #gymlife  #gymflow  #bulk  #fitness  #fit  #gym #workout   #fitnessmotivation  #internationalchestday  #sunsoutgunsout  #curlsgetthegirls   #cardio #cardioworkout  #dadbod #dadlife  #dadsthatlift  #howtodad  #gains #bodybuliding  #strengthtraining  #tattoo  #beard  #beast #beastmode #maximumeffort #serenity
Tonight the students worked on tai chi movements to help with breathing and relaxing the body. With the help of AI Dana @californiapoppy06 the students learned that done correctly tai chi is very beneficial toward internal health and increased lung capacity. The key is to match your breathing with your movement. When you are able to match these two components the benefits become twice as strong. Put these in you Instagram posts and post twice a day @oydsomerville @oydflorida @oomyungdoe.nw #martialarts #taichi #fitness #healthy #peace #taekwondo #selfdefense #kungfu #conditioning #meditation #bagua #samurai #jiujitsu #yoga #motivation #inspiration #mma #practice #Boston #oomyungdoe #boxing #spirituality #strong #flexible #somervillema #community #judo
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@deanne.jessica took the challenge today and she did very very well to complete it. Amazing work. Very #proud of the effort. #gym #fitness #motivation #hardwork #nopainnogain #personaltrainer #getit #neverquit
Eu não esperei, um belo dia me olhei no espelho, olho no olho: "Não dá mais, acorde, se ame, só você pode fazer, força, fé e foco"... #madrugada #foconadieta_ #Gratidão #tbt #instagood #reeducaçãoalimentar #saude #bem #força #fé #foco #determinacao #fitness #fitnesmotivation #diet #caminhar #prints #emagrecer #regime #saudável #vibe
In a world where vows are worthless. Where making a pledge means nothing. Where promises are made to be broken, it would be nice to be able to trust people without getting hurt. - People who trust others easily (out of love/care/upbringing/nature) are the ones who ultimately suffer. But the reality is everybody in the end will hurt you; it’s you who need to decide who is worth suffering for. - #DontSettleForLess #IdentifyYourCircle
Same pose, different day
밀리터리프레스🐥🐤🐣
Coach Matthew teaching the high to low X row. This is a great row variation that you can do with a cable crossover!
When the boss decides to post embarrassing comparisons like this you realise it’s time to turn the offseason up a notch and start making those improvements you’ve been threatening to make! @mgphysiques @michael_galley
Our girl @jessica.dudgeon with a power clean plus as many jerks as possible til death!! 😍💪🏼 #strongwomen
2 of the Team “enjoying” Circuits 💪🏻👍🏻🤡
36 months ago I came across a gentleman on the internet who was talking about success and business. I never had a real mentor growing up so listening to his energy and passion immediately motivated me. For the next year I woke up everyday watching a new video and taking notes on everything he was saying. It took me a while to truly understand his story and how a guy worth millions of dollars had so much passion for what he was doing. Fast forward to the present and it all makes sense. When you live your purpose it doesn't feel like work. When you're running the marathon it all makes sense. The vision has never been so clear and for you sir you give entrepreneurs across the world hope and inspiration. For that I say thank you. It doesn't happen overnight.... @garyvee #instagram #nutrishop_elsegundo #stancesupplements #manhattanbeach #redondobeach #noexcuses #fitspo #protein #fitness #fitnessaddict #marinadelrey #playadelrey #hawthorne #torrance #inbody270 #nutrishopelsegundo #motivation #friday #healthy #weights #nutrition #garyvee #marketing #attention #marathon #vaynermedia #60secclub
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Natural, no filters, no posing, no flexing. Almost didn’t post because I feel so weak but yesterday I had one of the best workouts I’ve had in a while😊 feeling weak because I’ve been slacking on my gym time because of a broken foot but it’s finally feeling better so I’m ready to get back into it 💪🏽 can finally start lifting heavier and doing more cardio now that the foot is feeling better🙏🏽
On se comprend, la haine dans le brotherhood💯 💪 . . Check my page, follow me & share my page ✖✖ . . Turn on post notification ✖✖ . . Flex like me ✖✖ . . Good Vibes ✖✖ . . #picoftheday #picture #pic #shooting #happiness #ambition #lifting #gains #wellness #lifestyle #natural #mood #aesthetic #model #gymlife #addict #physique #fitlife #muscle #training #fitness #sport #fitspo #getfit #fit #workout #hardwork #chest #abs #fitnessaddict @ulissesworld @_fitgirlsbr @savagesportsworld @diamondcut_fitness @fitness.union @fit_motivation_gym @z_sensible 💢📛
In a caloric surplus. Slowly but surely 🙂 #Gym #Fitness
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