#fitnesjourney

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Sweat like you mean it !! #ballinqfitness
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Last bit of my PT with @opendoorsfitness after what we had already done these dumbbells felt like i was lifting concrete slabs . the things I'll for some killer shoulders : : : : #fitnessjournal #fitnesjourney #fitfam #chickwholifts #weights #gym #fitmom #fitness #gymmotivation #strongnotskinny
It’s the last rep, and your booty is on fire, but it’s no time to give up! You got to push through, believe in yourself, and know that the burn you feel leads you to great results! . After my run yesterday my booty was tired, but was no excuse not to double loop and try my hardest! In fact, I saw it as a challenged, and I succeeded 😃 . #sweatingforthewedding #halfmarathontraining #yycfitness #bootyday #bootyburn #teacherlife 🍎 #fitnessmotivation #fitnesjourney #fitnesschallengecontinues
Much better workout today. 😃 Much better mood and enjoyed some old skool #coalchamber and a bit of #rihanna again. Not an combo that comes up on a lot of playlists I imagine 🤣 #thegym #workout #weights #weightsareheavy #gymguy #gymrat #fitnesjourney #fitness #selfimprovement #scrawnytobrawny
When the bandana goes on you know I mean business! Knocked out some #hiphopwalk to some #christianhiphop . Wasn't much #cardio going on today. Just decided to #walkitout since I'm nursing some back pain. Looking forward to tomorrow's an workout, Lord willing. #getmovin #dancing #fiy #fitness #fitfam #fattofit #fitnessblog #fitnesjourney #fitnessinspiration #faithandfitness #workout #weightloss #weightlossblog #weightlossjourney #roadto100
#TB To my first YouTube video!🔥 I trained back if you haven’t seen it the link is in my BIO!💪🏽 I’m going to get back at it need a new camera 🎥 man!!! . . . . . #justdoit #fitnessmotivation #ironaddict #workout #justlift #beastmode #bodybuilder #bodybuildingcom #bodybuildingmotivation #physique #ripped #leanmuscle #fitness #fitnessmodel #fitnesjourney #fitnessmotivation #isymfs #pumpchasers #pump #backattack #backworkout #grindhard
Another #youtube favourite! 🍓🍎🍏 My cooking videos are not only entertaining, but contain easy to follow meals for anyone getting started in cooking HEALTHY meals. 🔽🔽🔽 #OddResilience . . . . . . . . . . . . #workout #flex #gym #motivation #fitnessaddict #nutrition #healthychoices #active #shredded #body #picoftheday #sport #gains #eatclean #sub4sub #lifestyle #life #abs #muscle #fitness #foodvideos #foodvlog #guysstyle #fitnessmotivation #influencer #trendy #foodporn #fitnesjourney
Gloomy day and news at my 2 week check-up I didn’t want to hear.... but nothing a little #starbucks can’t fix! 🤣 . Who’s with me? Where are my #coffeelovers ?💁🏼‍♀️ . Although I’m healing well the doctor is no longer clearing me to go back to work on the original date we agreed upon and wont clear me to workout until 8 weeks post surgery 😩. . I would rather push through and get back to normal routines but I’ll just sit over here with a smile on my face and enjoy my coffee ☕️ . #coffeeislife #coffeefixeseverything #ovariancyst #rainydaysandmondays #postivevibesonly #staypositive #heathjourney #fitnesjourney #onpause
Moj intervju u "Vranjskim" novinama. "Jedite da biste smrsali"! ___________ Korisni saveti za sve vas. 🤗 ___________ Vas personalni trener i nutricionista (personaltrainer & nutritionist) Jelena Ilić @jelenailic_nutrition #nutritionist #nutrition #healthy #healthyfood #healthylife #healthylifestyle #healthyeating #healthyliving #personaltrainer #training #fitnessmodel #stronggirl #fitgirl #fitfam #fitnessmotivation #fitness #fitspiration #workout #muscles #aesthetic #fitnessgirl #fitnesjourney #fitnesaddict #fitnesfreak #instafitness #dediction #gymaholic
El tipo de fibras musculares y la hipertrofia están relacionadas. ¿Quieres saber cuál es su relación? ¡Descúbrelo en nuestra web!. #fitness #fitnessmotivation #fitnessmodel #fitnesaddict #fitnesjourney #fitnesslifestyle #fitnesslife #fitnesslover #fitnessforlife s #fitnesslove r #fitnessboy #fitnessespaña #bestoftheday #motivation #instagood #hombremoderno #hm
If 2 years ago some one would have told me that one day completely exhausting myself with a boxing session would be my favourite thing about my journey i would have laughed . But now that's what I look forward too every Tuesday , Wednesday and Friday 🤗 : : : : : #fitnessjournal #fitnesjourney #fitmom #fitfam #boxingworkout #cardio #strongnotskinny #fitlife #gym #gymtime #healthychanges
Когда лучше тренироваться, принимая во внимание свои био.ритмы? . Доброе утро, Друзья 🙌 Кто смотрит сториз, тот видел, что вместо привычной утренней тренировки, вчера у меня была вечерняя. Вообще, я жаворонок 🐦 и всё люблю делать с утра🌄... Прочла, что для жаворонков и сов есть даже наиболее благоприятные часы для тренировок: 🐦 для жаворонков есть два периода максимальной активности: 8 до 13 и 16 до 18 часов. 🦉 совы, в отличии от жаворонков, могут похвастаться тремя периодами наибольшей активности: 13-14 часов; 18-20 часов; 23-01... Здесь есть кто-то, кто начинает тренить в 23:00 🤸‍♂️👀?!?! Такие люди вообще существуют 🙄? . #workout_rimmaandco #ilovewhatido
Core workout🤸🏼‍♂️ #ballinqfitness
Arm control 💪💪💪💪 #ballinqfitness
Show those guns 💪💪💪💪🔥 #ballinqfitness
Shoulders and abs, great way to end Monday. 💪
Put this together for the granddaughter #family #fitfam #fitover50 #fitnesjourney
Greens!Greens!Greens! Lunch is served🍴Having lettuce wraps for Lunch today. 😋 · · I hope you started your Monday working it hard and owning the day like it's always yours! Because it is folks. It's always yours. We just have to go out there and get it. 😸👊 💪 · · Plan to #stream today if all goes well and when I finish up with some errands. If not today tomorrow for sure! Now, after or before workout time? That is the question. 🤔 Would love to hang with you peeps for some #gametime . 🎮 💕 · Sending #goodvibes your way friends! Stay fresh! Not salty. 🐟 ··· #smallstreamersttv #twitch #streamer #twitchcreative #lunchtime #lunchisserved #healthylifestyle #fitnesjourney #fitsporation #fitgamer #bootygains 🍑 #greens #eatyourgreens #fortnitecommunity
Bit of a half hearted leg workout today. Not in a great mood but not been able to get to the gym for a few days so thought Id best not skip a day. 😒 #thegym #workout #weights #legday #legworkout #gonnabesoretomorrow #fitness #fitnesjourney #selfimprovement #scrawnytobrawny
It's not the destination it's the journey. Spaces avalible on our awsome team! Today I started a new 60 day program so I can feel my best!! I'm learning not to worry about the end results but to enjoy the journey. If your only focused on the finish line you will miss out on the experience, the little important things that happen when you find workouts that work for you. Beachbody on demand has so many programs I challenge you not to find one you love. If your fed up of your workouts feeling like a chore talk to me and ill help you find the right workout for you!! #bbod #beachbody #beachbodyondemand #insanityworkout #insanitymax30 #imaxedout #postworkoutselfie #postworkout #fitpo #fitnesjourney #fitwomen #fitwomen4life #strongissexy #strongwomen #womenwithmuscle #womenwhotrain #womenpower #womeninspiringwomen #fitnessadict #fitnessmotivation #findyourfit #findyourstrong #doitforyou #mondaymotivation #mondayworkout #nevermissamonday #chasinggoals #gains #itsnotthedestinationitsthejourney
1. Do you remember to love yourself today? 🌈 2. Did you write down one thing you love about yourself and why?🌈 . . 1.Building strength is a long term project 2.Self love self awareness is an ongoing life time project . . 💟Love yourself to say yes, there is room for improvement 💟Love yourself to say no, I need rest, my mind and my body requested so . . . Thanks @williamcao94 for the abs workout tips 👍🏼💪🏽 #selflove #ryderwear #fitnessvideos #fitnesjourney #fitnesstransformation #girlpower #workout #workoutvideo #gymsharkwomen #selfawareness #gainweight #gainmuscle #gainmass #whatsurgirlwearing #onlinenow
🔶️monday begins😏 Daily reminder - sometimes you have to be around others to build belief in yourself and to understand, nothing is impossible❤🤞 . . . . #fitnesslifestyle #fitnesjourney #fitnessmotivation #gymmotivation #gymshark #dedication #determination #fitfam #fitspo #motivation
YOUR DAILY DOSE OF FITNESS MOTIVATION ⚡️⚡️⚡️ __________________ Follow 👉🏼 @fitness_slovenija #fitnesslovenija for daily pics & videos of Slovenia’s gym rats! 📸 @matejkresta __________________ 🙌🏼 Shoutout to @fitnessmodelshd @fit_motivation_gym @aestheticmodels_ @onefitnessnation #fitnessmotivation #dailyposts #cavemanstyle #shreddedguys
🔶️todays sun rest day wrong❌ sundays still a winning day🤞 . . . . #motivation #gymmotivation #gymshark #fitfam #fitspo #fitspiration #dedication #dreambig #bodybulding #fitnesjourney
Today’s food also had a cheeky sausage sandwich #gymlife #fitfam #fitnesjourney #muscle #musclebuilder #musclefood #motivation
Es ist PFINGSTEN!! 🌸 Bei uns gibt es heute grünen Spargel. Super lecker! Wie verbringt ihr euer langes Wochenende? 🌸 #asparagus #green #lowcarb #healthyfood #weightloss #fitnesjourney #food #cleaneating #foodblogger #abnehmen #weightlossjourney #weightlossdiary #foodporn #instafood #fitness #spargel #essen #lecker #delicious #healthylifestyle #dinner
Since I started coaching I've gained so many things. The most amazing and supportive group of people your likely to find. They believe in me even when I don't believe in myself and give me the motivation to make this life work. I'm looking for 10 people to join this community with me I promise it is the best decision you will ever make. If you want in or just fancy some info on what it's like to be a coach drop some love and ill tell you all you need to know #helpwanted #joinbeachbody #liveyourbestlife #chaseyourgoals #changeyourlife #joinme #teambeachbodycoach #fitpo #fitnesjourney #fitstagram #business #personalgrowth #womenpower #womenwithmuscle #womenwholift #womenempoweringwomen #fitchick #fitwomen #sneakpeek #coach #fitness #teambeachbody #whywait #dreambig #itsnotthedestinationitsthejourney
🤩Gyönyörűszép edzegetős jóreggelt kinek hogy telt a napocskája? 🇩🇪Guten morgen ihr Lieben habt ihr heute auch ein bisschen Sport gemacht? 🇮🇹Bongiorno cos’avete fatto oggi? Qaul tipo di allenamento vi piacete piú?🇬🇧Good morning today was a brutal day🙅🏻‍♀️ Do you have a same hard-beautyfull day? #allenamento #allenamenti #correre #runninggirl #running #run #laufen #laufenmachtglücklich #laufenlaufenlaufen #laufenmachtspass #transformation #training #trainingday #edzés #training #fitnessmotivation #fitnesslife #fitnessaddicted #fitnessgirl #fitnessbody #fitnesjourney #fitspiration #fitness #fitnesslove #fitnessislife #fitnessisourlifestyle #fitnessismylife #traininghard #strengtraining #everydayworkout
"Sometimes the smallest step in the right direction ends up being the biggest step of your life" We all get so caught up in the moment, thinking how we need to be better than one another or feeling as if we need to hit that milestone before everybody else, we don't even bother to stop and breathe and enjoy the moment or appreciate those around us. Thanks to this guy for not only getting me where I am today but also for showing me different aspects of life, watching him juggle between training and raising his family has taught me multiple things that I needed to learn and see. He has my back just as much as I have his. Thank you sir! Its more appreciated than you think.This is why I recommend him because it's not about how fast you're able to get there, its how you got there. #fitness #fitmoms #fitdads #fitnessandhealth #fitnesjourney #family #friends #willpowerfitness #bfit #teamnosleep #progress #motivation #goals #smile #laugh #behappy #enjoythemoment #makememories #personalgoals #selfgrowth #selfdevelopment #beconfident #bepassionate #befierce #fitcon #champion #dreamteam
When your bulk is finally going to plan and your vests no longer fit properly. . Now I'm finaaaaallyyy on top of my food intake and eating sensibly, the weight is going on and the strength is increasing. Properly do miss the days of being slightly lean and having some form of a tricep but it's all part of the process I suppose 🤷🏻‍♂️😭. . Shoutout to nic's amazing Muttly chuckle in the video . #fitfamuk #ukfitfam #fitness #igfit #bulk #bulking #macros #pushday #chest #fitness #fitspiration #fitnessmotivation #pump #gym #instagym #progress #fitnessaddict #fitnesjourney #instagood #lifestyle #protein #weightgain #gymlife #weekend
Nothing you wear is more important than your smile. • • • #sundaynights #happiness #smile #ootd #ootdfashion #blackdress #fitnesjourney #fit #gym #fashion #dress
Хочешь жопку побольше, люби и выходной в зале начинать) Итак, 4 тренировки в неделю по 1,5 часа в среднем. Из них 30-40 минут кардио😬 Никогда не любила бегать, пару лет назад не поверила бы, что легко буду пробегать такие расстояния)) Ем 5 раз в день, диета белковая, минимум углеводов - а так иногда хочется Шоколадный флан😢 прямо сожрать 5 штук, но цель превыше всего - держу себя в руках. Строго следую указаниям инструктора, освобождает меня от подсчетов калорий и КБЖУ, но на всякий случай прочитала что значит сия аббревиатура. С чувством выполненного долга пошла на выходные😘 #естьлижпосле35 #растижопа #асбыласьтакая #фитнесбохиня #моётотемноеживотное #воробушексоциофобушек #сегодняникак #серьезныеразговорынемойконекмойконекгорбунок #сильнохочетсяиможноиногдаодноитоже #помнитылучшийзайчикнасветеаонивсежопы #еслипонадоблюсьябудуухолодильника #фитнесдневник #фитнесмотивация #fitnessmotivation #fitnesjourney #health #healthyfood
Still at it guys. Slacking off where sleep is concerned but I'm still at it. This was my breakfast/snack bowl this morning. Fruits, coconut water, a healthy version of bread pudding and my vitamins (women's multivitamins gummie, cranberry and green tea extract). I don't take the green tea capsule for weight loss purposes but for the other health benefits. Back to work I go, need to meet tomorrow's deadline. 😢😢 #fitmom #fitmomlife #fitnessgirl #fitnesjourney #fitnessmotivation #fitmominspire #weightlossjourney #fitfoodie #fruits #fitfoods #healthychoices #healthysnacking #dietandexercise #latepost #fitlife #weightlossmotivation #healthyliving #healthylifestyle
Started squatting not long ago. Don’t know what I was thinking🤷🏻‍♀️because I LOVE IT! Focusing on quads: 💥Squats 💥Leg press 💥Leg extension 💥Lunges I like to go as heavy as I can & in between each set do bodyweight squat pulses to feeeeel those quads burn👌🏼 #legday #squats #fitness #fitnesjourney #muscles #bodybuilding #weightlifting
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