#fitnerd

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Guys... I have such a weird husband but I am so glad he keeps me entertained during our workouts. It always sucks having to do them by myself. I am so glad he is back on the band wagon!
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Perfect 👌 . . "We must all live in the real world... and sometimes that world can be pretty grim. But it is the American Dream... the hope... that makes the reality worth living.” Steve Rogers #friday #friyay #captainamerica #captainamericacosplay #boudior #cosplayboudoir #beautifulgirl #sexy #americanbeauty #cosfit #booty #hottie #cosplaygirl #marvel #bedroom #fitnerd #sexynerd #sexybooty
Added a little explosive movement to the leg day today! Resistance band squat jump were brutal! #legday #squats #bodybuilding #flexfriday #progress #desication #fit #fitfam #fitness #fitnerd #motivation #fitnessmotivation #work
New! #powerUpgreen 🍀 lastrepgear.com (Click link in bio)
One of my clients and fellow @agatsufitness mace instructor getting his duel wield on! . . #Repost @cliffjanzen • • • • • Not too shabby for my first attempt at dueling maces although there is a lot of room for improvement. Maces r fun! . . . . . . . . #agatsu #beard #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #gains #tattoos #train #trainer #training #truth #workout #functionaltraining #mace #goals #vikings #warrior
Pro Tip #39 : Follow CAFYM, otherwise known as: Chipotle Always Fits Your Macros 🙌🏼
It was difficult getting #motivated to work this week, especially on the days I worked 5a-5p. So when I got off early (or earliER) I said to myself, “Self, the family is on the other side of the state and it’s coolER than it has been. Know what you should do? Go run a #10k .” (I actually said the hashtag too.) So I did! 6.1 miles in and I did it in 52:40. Not too shabby. According to #runkeeper , the last time I ran 6 miles was in November of 2016...so it was time. Now to stretch so my legs don’t fall off. #running #runner #distancerunner #workout #healthylifestyle #healthyliving #fitness #fitnessmotivation #fitnesslifestyle #fitdad #fitfam #superman #fitnerd #marvel #avengers
Recently I have gone thru bouts of anxiety and moments of feeling depressed. Right away I knew I couldn’t let myself get sucked down that hole again. I have learned many ways to cope and one tactic my business has shown me is turning to personal development. Listening to or reading something that is positive, uplifting, encouraging, reassuring me that I AM STRONG, I AM CAPABLE, I CAN STAND UP FOR MYSELF, I AM WORTHY, I DON’T DESERVE DISRESPECT, I CAN RISE ABOVE. All those things and more. . I thank God for leading me towards this business in virtual coaching. I’m constantly working on a better version of Stephanie. I’ve always been quiet and battled anxiety—most of my years not realizing it. It’s work, but I’m growing in confidence everyday. . This #fitbiz is truly God’s blessing. . . . . . #godsplan #godswill #catholicwoman #workfromhome #marriednokids #michigannative #personalgrowthjourney #runnergirl #runnergirlfitness #fitnerd #selfcare #anxietysucks #copingwithanxiety
"We must all live in the real world... and sometimes that world can be pretty grim. But it is the American Dream... the hope... that makes the reality worth living.” Steve Rogers #friday #friyay #captainamerica #captainamericacosplay #boudior #cosplayboudoir #beautifulgirl #sexy #americanbeauty #cosfit #booty #hottie #cosplaygirl #marvel #bedroom #fitnerd #sexynerd #sexybooty
I’m getting close to beating Xenoblade Chronicles 2! So I had to pick up these two gems!! #nintendo #switch #jrpg #gamer #falcom #ysviiilacrimosaofdana #squareenix #octopathtraveler #fitnerd #gamerlife #friday #positivevibes
New low weigh in! 205lbs! - Smashing this diet! I’ve achieved hyper focus again since my injury and other shit that put me behind 😩 but that’s just life. - You don’t fail if you fall, you fail if you don’t get back up - The Herobelly hasn’t fully disappeared yet and still looking a little fluffy, but the gains are coming in, definition is coming back 💪 I’m starting to actually look like I go to the gym with my top off again 😂🙈 . . . #Herobody #herobodylifestyle #firefighter #fireman #firefighterfitness #firefighterfit #firefighterfamily #family #fitnerd #nerdingout #nerdygirls #nerdswag #nerdforlife #gymflo #gymclothing #beastmodeactivated #weightstraining #ihatecardio #nattymuscle #menwithink #workoutplan #barbellbrigade #musclegrowth #shreddedlife #lovefoods #familyfirstalways #comedypics #inspirationalspeaker
When you want your friend to play mtg with you so bad you print him a deck #dontworryheislearning #hewontactuallyuseit #magicthegathering #mtg #friendswhogame #nerdswholift #fitnerd
When I'm not working I'm working🤓. I'm assisting a physical chemistry professor who is studying the correlation between free energy and interfaces (meaning how the number of molecules changes, because of added heat, as a substance transitions from one phase to another i.e. liquid to a gas) using surface tension. Xray or neutron reflectivity could be used to test this correlation, but...gotta build a computer model first to test. 👉🏾That's where I come in👈🏾. Don't be afraid of the unknown, keep learning, and trust yourself to figure it out along the way...#fireandice #xrayreflectivity #STEM . . . . . #blacknerd #blackgirlfire #strongmindstrongbody #stronglife #mentalgains #olympicweightlifting #training #trainhard #mentalgains #mentalgoals #keeplearning #learn #nerdfit #nerdexcellence #nerd #science #blerd #blackfitness #fitness #fitnerd
Treating myself to wine, games, and grub hub! I have earned it! Also, I have duty tomorrow so if any of y’all wanna come through with some snacks I would not oppose! (I’ll be in the barracks FYI) 😎 #treatyoself #wineisagirlsbestfriend #ps4 #gamergirl #fitnerd #fitgeek #grubhub
Been working on developing my art style for a few days. Today, I decided to pull out my @atomhues art kit and “Go to town” with it. I’m practicing on @marktvision ’s OC. #artpractice #artstyle
Aria was determined to hold my hand for a bit as we watched tv.
I figured with my first post here i would show off some fun football shaped pizza i made! Don’t worry cooking in cosplay videos will start soon as i build an audience and work on everything! #kofitnessny #fitness #fitnesstrainer #trainer #training #foodporn #goku #pizza #football #pizzatime #cookingtime #foods #cook #fitnerd #nerd #kofitnessnycosplay #foodphotography #gamer #ssgoku #supersaiyan #pizzas #pizzalover #foodlovers #foodstagram #fitnessmodel #cooking #cookingincosplay #food #foody
So i did a thing lol 😂, i decided that i will officially start the page cooking in cosplay! It will be a fun page with guest stars that will focus on making fun dishes! Please show the page some support and throw it a follow! #kofitnessny #fitness #fitnesstrainer #trainer #training #foodporn #goku #spartan #ultrabeast #superman #instarunner #foods #runitfast #fitnerd #nerd #kofitnessnycosplay #foodphotography #gamer #ssgoku #supersaiyan #spartanpride #saiyanpride #pain #foodstagram #fitnessmodel #run #runner #food #foody
Had a great run this morning, and got a little cycling in too. Had the chance to test the music widget on my #garminfenix5xplus . Pretty neat little feature for an already feature packed device. #fit #fitfamily #fitness #healthy #goodhealth #garmin #garminconnect #fitspo #hot #fitgamer #fitnerd #fitbiker #hiker #outdoors #nerd #cyclist #humid #summer #runner
Calisthenic booty building workout: heel kicks ft. Tracer 🍑 ———————————————————— #legday #workout #gains #fitness #fitnessmotivation #cosfit #fitnerd #cosplay #tracer #tracercosplay #fitincosplay #bootybuilding
Best pic I got of myself yesterday I was running around and didn't get a chance t0 any full photos of my cosplay but I got to attend the Her Universe fashion show and saw the 13th doctor herself!!! I'll try posting more pics later what I have #AgeOfNerds #Cosplay #IronFist #DannyRand #ImmortalIronFist #Defenders #Marvel #MarvelComics #MarvelStudios #MarvelCinematicUniverse #MarvelUniverse #FitNerd #FitForCosplay #SexyNerd #CosplayFit #Cosfit #Cosplayer #Fitness #FitnessJourney #Fit #MethodCosplay #PathOfTheIronFist #ComicCon #SDCC #CosBod #LivingWeapon
made for the Fitnerd. Peep out the new gear @last_rep_gear 🥃 (click link in bio)
New! #powerUpgreen 🍀 lastrepgear.com (Click link in bio)
Science meets fitness. 💪🏼🤓 #flexfriday break with a “golden channel” Feynman diagram in the background. #fitgeek #fitnerd #scientist #science #lhc #cms #Hi6gs #higgs #particles #particlephysics
Guys, my outfit for yoga class today was basically the best thing ever. Can I just wear space leggings and comic book t-shirts all day, please? 🌠🤓
#fbf to when I was a brace face😥. #braceface #backthen
Good morning my beauties! Friday reminder to be the light in your own life. 💞 ♡ #tgif #fridayfeeling #fridaymotivation #liveyourbestlife #lovethegrind #youareabadass #youdetermineyourhappiness #blessed
Powering up for leg day which is always killer ☠ Thankfully @last_rep_gear equipped me with these amazing leggings! 💕 #powerUPpink 💕
#powerupBlue 💙 @neptuneexplainsitall lastrepgear.com (Click link in bio)
Trying to get a head start on another language that I’m not familiar with. Not ashamed to be reading a book for dummies...lol. It’s a hell of a lot cheaper than most other books! #cplusplus #code #program #programming #programmer #programminglanguage #coding #language #knowledge #knowledgeispower #fitnerd
And receding hairline. They seem to go hand-in-hand 👴🏾 #nascar #krispykreme
¿Qué opináis? ¿Es el fin de los peladores de aguacate? ¿El fin del mundo directamente? ¿Cómodo? ¿Insostenible? ¿Práctico? ¿No es para tanto? La polémica está servida por @condislife_ . . . %Cupón @prozisespana : LOTAIREFIT . #fit #fitness #suplementaciondeportiva #underconstruction #fitfam #fitfamily #fitnesslifestyle #estilodevida #influencer #diet #dieta #abs #fitnessjourney #fitnerd #fittarao #prozisathletes #gym #fitnessblogger #teamprozis
Trying to cut a little bit for this disgustingly hot Texas summer. 🌞🌡 #fitness #cutting #workout #sweat #fitlife #summer #nerdyguy #nerd #fitnerd #geek #fitgeek #flex #muscles #abs #glasses
Someone challenged me to flip this #420PoundTire just once (I think she’s heavier than that😳😱). Man, #SheThick 😂😂😂 She’s forever part of my #HiitCardio . It was a small #Warmup for the kid before his #ChestTricepAndShoulderDay and #LightLegDay , since I couldn’t make it into #BodyChurch yesterday. I won’t name the challenger as “Spencer” from @building_physiques because that would be messy, and who likes mess?😂😂😂 BUT, I took some time today to address my #SquatForm because it doesn’t matter how much you lift if you can’t rep that load with the right form. Miss me with your #EgoLifting ! #ImMyOnlyCompetition ! And, let us say a heartfelt farewell to my trusty knee braces/wraps. Ya boy has lost so much bodyfat that I’ve had to order a smaller pair of these things whose very purpose is to keep things tight! YEEESSSS🔥🔥🔥🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️ Other than that, have a great weekend. My #Sensei , @lo_king27 , would be proud of me. #BackAtItAgainOnSunday #BlackBroly #BlackThor #TheJourneyContinues to the #100PoundsDownClub #Arete #DuesPaid #DoTheWork #KetoLife #KetoGains #KetoMuscle 💪🏾 #KetoFatloss #FitNerd #FitNerdNation #JesusBoy #SoManyHashTags
Finally had enough time to finish Transformers POTP. Me need more Dinobots!
Heading over as I type this w/ @chrismonje_ @samstrongspo @lizzav82 to #SanDiegoComicCon for Day 1 with our #DBZ themed cosplays! _ I want to give a big thank you to @carrie.sue.bear for making this happen for us! We are in your debt and so thankful ❤️🙌🏼! _ I will be reprising my role as Ssj Goku, wearing my outfit designed by @lizzav82 and hair piece by @cartoonlord 😎. Hoping to meet up with fellow cosplay friends today and making many new ones! Always a blessing to make new acquaintances at these cons, the vibe everyone brings is so positive and awesome! Here’s to Day 1 !!!🙌🏼 _ _ _ #supersaiyan #endeavor #myheroacademia
Truth, you have to find what’s going to push you. Because “Stuff ain’t deep enough to get you through life’s challenges.” #fitnerd #takecontrol #perspective . #Repost @etthehiphoppreacher
The best #excuses yield the worst #results . Ignore the mental clutter and get to work, physically and #creatively . .. https://itunes.apple.com/us/podcast/gaming-world-united-podcast-network/id1398627471?mt=2 .. https://gamingworldunited.com/ .. #fitgamer #athleticgamer #fitnerd #fitgamersociety #fitgamernation #workout #gym #goldsgym #noexcuses #gamerslift #nerdslifttoo #buildyourbody #squats #deadlift
#Flashback to #NYCC 2015 when I placed in an art competition and had my work featured and SIGNED by Sean Schemmel (the voice of Goku) himself! (Swipe 👉🏽) . . #dragonballsuper #art #sketch #freestyle #artist #partynerd #cosplay #tonystark #ironman #comiccon #blerd #lukecage #marvel #fitnerd #fitgeek #goky #dbs #broly #fbf
Hey everyone! It’s Fitness truths Friday! Today i want to look at a subject that most fitness accounts don’t post about and that’s what is normally eaten behind the scenes. Mind you this is my diet and others will vary so with that said here we go! ~ Most people looking into my account would see things like my pizza, desserts, chili and more posts and wonder how i stay in shape eating those kinds of foods. Well the secret is i eat those once a week and the rest of the week I’m on a focused diet consisting of whole grains, vegetables and no meat. Where do i get most of my protein? From whey protein powder mixed with almond milk. ~ Moral: Eating clean is a major step in helping your health but like me a cheat meal here and there will not be the end of you. Just make sure it’s more seldom than often! Any questions feel free to DM me! #kofitnessny #fitness #fitnesstrainer #trainer #training #speed #goku #spartan #ultrabeast #superman #instarunner #wearetherunners #runitfast #fitnerd #nerd #kofitnessnycosplay #worldrunners #gamer #ssgoku #supersaiyan #spartanpride #saiyanpride #pain #kakashi #fitnessmodel #run #runner #food #nutrition
I NEED YOUR HELP! I AM LOOKING TO CREATE MY NEXT STILETTO NETWORK. DO YOU KNOW SOMEONE? I’m looking for my next “IT” woman. The one who is searching for something BIG in her life but she just isn’t sure what that “thing” is. I’m searching for that HARDWORKING WOMAN and a self-motivated “I WANT TO BE A BOSS” with BIG GOALS. Maybe she doesn’t feel comfortable in her power suit standing in front of the board, or maybe she doesn’t even know where to start to even get there. I want to work one-on-one to train YOU to be my next #BOSSBABE . My role as a fitness coach is SO MUCH MORE than “selling fitness programs and shakes”. I’m more of a mentor than a fitness coach. My passion has been working collaboratively with other woman to grow in their careers, negotiate better, and reach goals. Getting fit, looking put together, and feeling good is the way to confidence and strong presence. If you think this could be for you, if you love social media, if you want to be more fit, if you want to be a leader, if you love belonging to a group full of women who LOVE YOU, LIFT YOU UP, AND WORK TO HELP YOU SUCCEED – then yes, this opportunity is for you. Message me privately or below if you are interested.
This morning was a pump for sure. My body has been destroyed this week and I'm barely hanging on but we finished out strong. #swiperight 👉 #planetfitness #trainerlife #squadgoals #proudtrainer #innerbeast #pumped #fullbody #gymglow #gym #fitnerd #fitandtattooed #fitparents #fitmoms #gymmom #cougarlife #lift #justgymathlete #inkandmusclegang #wedontlookalikeaman
New! #poweruppurple 👾 lastrepgear.com 😈 (Click link in bio)
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