Happy Monday! 🤗 Chest/Tris/Abs this morning and I was feeling strong! 💪🏻 My goal for this week... stay focused and stay in the moment. ☺️ I tend to let those ugly thoughts creep in, especially when I’m so close to my next check-up. All those what ifs... ugh. But today’s been a good day. ☺️ Lets keep it rollin’... 🤘🏻💥
Do you want to know why I
became a Zyia Active Rep?
As a single parent of a teenager
and already working a full time
and a part time job, I was looking for
a way to make extra money from home
promoting a great company and products
that I stand by and will enjoy and I found
it with Zyia Active. Established in 2017, Zyia Active
Is a brand of affordable athletic and leisure wear and
a culture that encourages everyone to include activity in their
lives and to give every obstacle in and out of the gym everything
they got and take it a step further or “ One More Rep”
I’ve watched and am currently partaking in the growth
and success of a great company. 🌙I work from home ( right off my cellphone) 🌙I earn extra income ( 20-35% Commission) in addition to bonuses 🌙Get to wear awesome athletic and leisure wear ( 25% rep discount) 🌙Unlimited Training & Team Support
🌙No inventory to purchase, 🌙No minimums or Quotas.
🌙Earn Trips to places such as Vegas and Bahamas 🌙Meet new people all across the country
Swipe 👈🏼 to see how the company has grown Rep wise
across the country and a little bit about the quality of Zyia Active. Contact me for more info
I don’t want to lose weight, I just want to get “toned” 💪🏼⛏
This is a statement that I get A LOT. Trainers may even hear it more than the volume of people who actually want to achieve this goal.
This is also known as a “body recomp”. Quite frankly, IF the person is patient and hard working - this demographic group is one of my favorite to work with.
Things NOT to do 🚫
1) Run yourself into the ground with cardio
2) Under eat in order to try and shed fat
3) Over eat too much that you’re gaining 2x the amount of fat than muscle
Main things to do ✅
• When it comes to training; Strength train 3-5x per week, challenge yourself, focus on building muscle and becoming strong. Mild cardio either short HIIT sessions or light activity is fine - but nothing crazy to just “scorch calories”.
• Eat responsibly and for a purpose. Have adequate protein (.8-1g per lb bodyweight) and keep relatively around your maintenance calories.
If you are in a crazy caloric deficit you are more than likely not fueling your muscles in order to grow. By this, you will maintain or get a “skinny fat look”. On the other hand, if you are eating too far above your calorie budget (aka. eating like an asshole) you’re more likely to put on an extra layer of fat over your muscle.
If you want a tighter shape and to show muscle definition you need to have muscle. By putting on muscle it boosts your metabolic rate. If you are patient and eating around the same calories per day (or slightly above) and building muscle it will slowly turn into a deficit. Once you are in a deficit your muscles (that you grew) will start to show. Once you are at the leanness you want to be then overtime your calories will increase as your metabolic rate increases from the muscle you’ve stacked on 🤯🤩
Main take away 🗣 ➡️ patience young grasshopper 🔑🧘🏻♀️ Be diligent with what ya put in the pie hole and focus on building muscles 🤓👍🏼
Today’s killer HIIT is brought to you by @gypsyryder64.
Patty has goals, man. Her son is getting married this month and she’s got a fancy dress to show off😜 With her consent, I can share with you that Patty has some crazy medical issues (fibro, migraines, arthritis, boo), but she doesn’t let that stop her from giving it all she’s got! She’ll be the first to tell you #noexcuses
! Strong body. Strong mind. Better life. What are you waiting for?
FYI: Jeeps aren’t just driving machines anymore😜@Jeep
I saw this on Instagram or Pinterest, I can’t remember I’m obsessed with both but it’s so cute ! I love fruit so this was perfect for me. Sometimes I get sick of the same thing over and over so I switched it up with a cake for breakfast. It’s just half of a small watermelon, Greek yogurt mixed with protein powder for frosting, and strawberries on top and it was delicious 😋
When lunch isn’t even a possibility until 3:00 pm, you don’t fret over a few slices of watermelon. I can’t wait to devour this!! PS. Did I mention I had ONE insane day? Which included being pulled over, but then graciously LET GO! And no... it wasn’t for speeding. My heavy foot disappears 3 years ago. 🍽🍉🥑🐟
The air quality is bad today but I still did my 2miles, but I carried my water. Do not I repeat Do not workout out doors if you have medical issues such as asthma or if you are a senior. Outdoor exercise should be done EARLY IN THE MORNING OR AFTER THE SUN GOES DOWN.
#fitness #fitnessgirl #fitmom #healthylifestyle #livingmybestlife #living