Appreciative• Thank you @gloecklerlewis
for all of the fresh produce• The brussels & tomatoes made for the perfect weeknight dinner• Simple and nutritious• Do you guys like brussel sprouts? I never used to love them, but they are one of our favorites now. Roast with a little evoo, salt & pepper, finish off with a squeeze of 🍋 and they are delish!! Although my husband is convinced you can make anything good with a little lemon. He always votes for the chef that uses a squeeze of lemon on any cooking show 😂 So how do you guys cook your brussels? Would love to get more 💡s!!! #infinitelife #thisismebetter #ichoosehappy #fitmom #plantpusher #plantsprevent #plantsheal #veggieeatingfamily #veggieeatingtoddler
Drop set to make them glutes burn🔥
Night time thoughts. 🙇🏻♀️ I feel like changing my insta feed up. I also feel like blogging. My world is so much more than working out. And so relatable on many other subjects. But then again, I also feel like deleting my insta every other day and cutting out this extra social media. 🙅🏻♀️🤷🏻♀️ Indecisive thoughts. 🤦🏻♀️
A super productive day! 🔺I went to school ✔️
🔺Revision with my girls✔️
🔺Picked my son up✔️
🔺11/2 hr power nap
🔺6-7:30pm made four different healthy dishes while helping my son with his assignment ✔️
🔺8pm-8:30pm clean up and packing up tomorrow’s snacks and lunches✔️
🔺8:30-9pm folding and ironing laundry✔️
🔺9:20pm-10:10pm more school work revision✔️
🔺10:10pm-10:30pm sip my green tea, peel off mask on as I read my Bible ready for bedtime.
🔺10:30pm-4:30am beauty sleep
🔺4:30am-5:30am sweat sesh 😍
Single mum life...I wouldn’t do it any other way.
God is good! Good night!
Recovery is so important, especially for me being a more “mature” athlete 🙈🤣 Foam rolling and Adrenal Switch are 2 things that keep my body moving daily! #matureathlete #notold
Carrying around a reusable water bottle is beneficial for you AND the environment! You can stay hydrated, save money, and reduce waste from plastic bottles. Show yourself and the planet some love 🌿💕
HAPPY MONDAY! Even if it is almost over... don’t be discouraged or think of your self as a failure because you slip up or make mistakes. Learn from your mistakes and try again, and keep trying! Don’t give up! You CAN do this! .
Day 71 ✔️I had a slow start this morning but did get my workout in before noon. Aiming for first thing tomorrow!
What's one of the biggest complaint I hear from my female clients? Jiggly arms!!!🦃
As we age, our skin loses elasticity, and one of the places this shows is in our tricep area. Without lean muscle back there and with saggy skin, we can feel self-conscious of our arms. Lots of ladies hate wearing sleeveless shirts for this reason. The good news? It can be fixed!
Our triceps are the bigger of our 2 arm muscles, so doing exercises to strengthen that muscle will tighten it up and stop the juggle.
One of my favorites for triceps is rope push downs. Keep the elbows in close as you press down. As you bring the rope down, really focus on squeezing the tri as you pull the rope to the outside. Hold and squeeze for a count at the bottom.
#triceps #arms #fitmom #transphormation #100to0
If it gives you peace, it’s probably for you 👌
Well, time to bust out the teething toys. 😭😭😭 In my InstaStories I shared a bit about my lack of sleep due to baby girl’s lack of sleep. I shared the serious negative effects my body has been dealing with due to it. Sleep is extremely important in so many ways. I wasn’t sure if her minimal sleep was due to her not feeling well, she has been congested and tugging at her ear. Well, I took her to the doctors today to make sure it wasn’t an ear infection. Turns out she is healthy as can be. The thing is...as I’m sure you have guessed by the picture...she is teething early. 😳 There are many things she has been doing quite early, I guess we are just blessed with one more early thing. At least it’s not an ear infection. 🤷🏼♀️ Time to stock up in chai tea. 🙌🏻
I saw this on @strengthcoachtherapy
IG story today and I just had to share it.
Recovery is SO important. It can be active recovery- mobility, stretching, mediation whatever calms your breath and allows your body to do internal work.
Recovery also means getting enough sleep, eating healthy fuel and protecting your joints in order to build that strength you crave.
Respect your body. It is a work of art. It is incredible. It is the only one you’ve got.
Because in order to be able to handle 7 kids and not go crazy 😜 just pretend your one of them 🐭