#fitmom

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My beautiful & strong MICHAL ❤️ #strongwomen #fitmom #missfitstudio #lovemytrainers
This past weekend was not my best emotionally. Sometimes life slaps you across the face hard.... really freaking hard! Cried a bit, was reminded of how blessed we are and now I am ready to take on this week. Got up early this morning, got in an hour of weights and am now spending some time with my grandma and grandpa! Also, love that I feel confident enough to wear shorts in public! #fitness #fitnessjourney #weightlossjourney #fit #fitmom #fitlife #fitgirl #fitfam #emotional #life #tooblessedtobestressed #blessed #nonscalevictory #nsv #shorts #confident #summer
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Trampoline 💥🔥💦 avec ma binôme de choc @astridblair 😃 puis musculation 💪( biceps, triceps ) 🍫 ( abs, lombaires, obliques ) // Trampoline 💥🔥💦 with my shock dummy @astridblair 😃 then bodybuilding 💪 (biceps, triceps) 🍫 (abs, lumbar, oblique) #handisport #fit #fitness #fitgirl #fitfam #fitfamily #fitmom #fitmum #fitmomsofig #fitfrench #fitfrenchies #fitfriends #training #workout #cardio #musculation #muscle #body #bodybuilding #love #sport #passion #ripped #shred #shredded
Tamara, mom of 3!!!!! Chi l’ha detto che fare la mamma stanca...?! Beccatevi la Tami che tra un Insanity workout e l’altro ha deciso di venire ad allenarsi da me!😜 Daje Tami! . . . #personaltrainer #milano #fitness #fit #fitmom #workout #squats #elasticband #training #allenamento #functionaltraining #healthy #goals #healthylifestyle
Just finished this book today! I enjoyed every minute of it. How often do you let your inner voice keep you from achieving what you really want in life? You believe that you'll never lose weight or get in shape, because you've never succeeded in the past. You don't take a risk to begin a adventure in life because you believe that you'll always be stuck in your current situation...things will always be the same for you. "Stop believing the lies about who you are, so you can become who you were meant to be"! Every woman needs to grab a copy of this book! . . . . . . . . #momlife #momof2 #positivevibes #healthylife #fitnessmotivation #fitspiration #fitspo #fitlife #fitmom #coachlife #athomeworkout #beforeandafter #mombod #weightloss #nutrition #foodisfuel #fitfam #choosejoy #fitpharmacist #80dayobsession #readyforchange #ilovemykiddos #mykidsaremylife #mykidsrock
Hold her little longer, rock her a little more, read her another story, you've only read her four. Let her sleep on your shoulder, rejoice in her happy smile. She is only a little girl for such a little while❤️ #babygirl . . . . . . . #precious #baby #girl #momlife #boholife #babylove #momoftwo #mom #unconditonallove #inkedmom #bulgarian #bulgariangirl #fitmom #fitmom #monday #family #vibes #lifestyle #follow #girly #daily #moodboard #fashiongram #quotes #mommy #mylove #loveyou #goodnight #bohemian
Make sure you work hard AND train hard 💪👌🏽👍✌️✊🤛👊🤟 #goodthingscometothosewhohustle
I used to think I could change the world. Only God can do that. However, I can change the world for one person. It’s so important for young women and little girls to have a role model to look up to. Being a “professional” goes beyond the uniform; little girls need to know that it’s ok if you want to workout and look good but still be able to throw some ladders and get dirty at work. It’s ok if you like to get your hair and nails done or hangout at the beach in a bikini on your day off but still be able to go to work and do CPR to save someone’s life 🙌🏼 It’s 2018, women can do shit now. Here’s to all the women out there getting shit because they’re female but still kicking ass and taking names in their professions 👊🏼 . . Via @presleykp.fit . . . . #fire #ems #1upnutrition #team1up #becomebetter #fitness #fitspo #fitfam #fit #firefighter #bodybuilding #fitmom #motivation #healthyliving #shecandoboth #femalefirefighter #healthyliving #strong #paramedic #inspiration #firedepartment #career #fitnessmotivation #success #emt #ambulance #medic #
Consistency... Is the one thing we mortals can struggle with the most — especially when we’re trying to improve, well, anything .... #mycurrentsituation #crossfit #calisthenics #ninjawarrior #amalbfitness #strongsaudiwomen #fitmom #masterathlete #underarmourme #IWILL #jeddahtraining #jeddah #ksa .
Looking forward to our next vacation but I must confess that I have been slipping. Eating and drinking a little too much junk. Can you relate? Counting down til 40! #birthday #barrelife #workitout #atetoomuch #vacation #sportymommas #fit #fitmom #summer #almost40 #cancerseason #bikiniseason #lifestyle #blogger #momspiration
Happy Monday! 🤗 Chest/Tris/Abs this morning and I was feeling strong! 💪🏻 My goal for this week... stay focused and stay in the moment. ☺️ I tend to let those ugly thoughts creep in, especially when I’m so close to my next check-up. All those what ifs... ugh. But today’s been a good day. ☺️ Lets keep it rollin’... 🤘🏻💥
Thanks @tropicalsmoothiecafe for having so many vegan options!! Did you know you can get any of their wraps or bowls with vegan @beyondmeat chicken? How awesome is that?!? 🙌 - Here's my yummy Thai Peanut Bowl with #vegan chicken that I ate for lunch. 🥗 Yum! I picked up some smoothies for the boys while I was there too. 🥤🥤 - #veggiegirl #veganfortheanimals #veganfortheanimals #veganmom #vegetarian #veg #plantbased #plantbaseddiet #pbwf #plantbasedwholefoods #healthylifestyle #healthyfood #healthy #fitover30 #fit #fitmom #fitness #slimfitmom #femaleathlete #nutritious #nutrition #vegancooking #vegancommunity #tropicalsmoothie #beyondmeat #whatveganseat #momofboys #meatless #meatlessmonday
Oh Monday, we meet again! Here’s a little snippet of my workout: 45sec each exercise / 10sec rest between / 5 rounds💪🏼 jumping has become pretty uncomfortable lately & I feel my body telling me to slow down more & more as my belly grows. Taking it one day at a time! Have a great week! #monday #mondaymotivation #fitnessmotivation #fitness #fitpregnancy #circuit #movement #hiit #workout #workoutmotivation #daybyday #motivation #fitlife #fitmom #fitnessjourney #journey #workforit #athome #belly #strong #fit #dedication #happy
Power 30 peeps! Try incorporating these high intensity exercises in you next weightlifting portion of your power 30 template!! If you still need the template, link is in my bio!💪🏼Guest starring@emy7773 🔥#power30 #fitfam #fitgirls #fitness #fitmom #fitnessjourney #fitnessmotivation #fit #personaltrainer #personaltraining #personaltrainerlife #gym #gymlife #instafit #instagram #instagood #workinprogress #inspiration
Slutter lige mandagen af med sen aftensmad 😋👌 #kyllinginderfilet Med #smøreost og #serranoskinke #kålsalat og #grøntsager fra frost svitset på panden og en #tomatsalat #ontheside 😋 mums det smagte godt👍 et glas #chardonnay og så sover jeg godt i nat😅😂🙏 #aftensmad #dinner #dinnertime #instafood #instadinner #monday #foodlover #healthyfood #healthyeating #instahealthyfood #sundhed #sundkost #kylling og #grøntsager #mums #fitmom #fitlifestyle 😋
Audie Murphy American war hero was our last stop 🛑 on our little trip this weekend! It seemed fitting! #audiemurphyamerican #fitmom #fitwife #fitmom #spartanweekend #military #family
Today starts Phase 3!😍 • Round 2 Day 51 AAA Arms, Abs & Ass✅ • This is my favorite phase of this program!!💕 👉New warmup 👉New moves • My nutrition hasn’t been as good as it was during the first round, but this is life & it’s a lifestyle not a diet! • I refuse to undo everything I worked so hard for during the first round so here’s to finishing off this phase strong!💪🏻 . . . . . . . . #80DAYOBSESSION #ROUND2 #GETOBSESSED #OBSESSED #TONEITUP #FITMOM #MORNINGWORKOUT #FITAT41 #OBSESSEDMOM #FITFOODIE #NOTPERFECT #EMOTIONALEATER #FITOVER40 #TRYINGTOBEFIT #SWIMMOM #MOMSWHORUN #COFFEELOVER #FITLIFE #WANNABEFIT #BEYOURBEST #WEIGHTLOSS #WEIGHTLOSSJOURNEY #HEALTHYANDHAPPY #PROGRESSOVERPERECTION #ARMSABSASS #NEVERMISSAMONDAY #STRONGISBEAUTIFUL
Disfrutó tanto los días con mi pequeña Leah ** #babyleah #amorpuro #amorinfinito #fitmom ##mivida
Anyone else feel like summer is more stressful than the school year?! Breathe in, breathe out, be grateful. ❤️ . . . . . . #fitlife #fitness #healthylife #healthylifestyle #livewell #nutrition #selflove #momlife #fitmom #fitfam #monday #mondaymotivation #mondaymood #motivation #motivationalquotes #begrateful #happy #happymom #present #momlife #mom
Do you want to know why I became a Zyia Active Rep? As a single parent of a teenager and already working a full time and a part time job, I was looking for a way to make extra money from home promoting a great company and products that I stand by and will enjoy and I found it with Zyia Active. Established in 2017, Zyia Active Is a brand of affordable athletic and leisure wear and a culture that encourages everyone to include activity in their lives and to give every obstacle in and out of the gym everything they got and take it a step further or “ One More Rep” I’ve watched and am currently partaking in the growth and success of a great company. 🌙I work from home ( right off my cellphone) 🌙I earn extra income ( 20-35% Commission) in addition to bonuses 🌙Get to wear awesome athletic and leisure wear ( 25% rep discount) 🌙Unlimited Training & Team Support 🌙No inventory to purchase, 🌙No minimums or Quotas. 🌙Earn Trips to places such as Vegas and Bahamas 🌙Meet new people all across the country And More! Swipe 👈🏼 to see how the company has grown Rep wise across the country and a little bit about the quality of Zyia Active. Contact me for more info
Just in case you need a reminder. That's what I'm here for to help you reach your goals and not have to stress anymore about anything. Who's coming on this journey with me? #wine #winebiz #tupperware #bossbabe #bosslife #wineboss #strong #motivated #inspiration #mom #momboss #winelover #dreambig #goaldigger #fitmom #fitfam #entrepreneur #lifebydesign #confidence #nevergiveup #latina #Australia #germany #UK #USA #letsgo #mondaymotivation #monday #letsdothis #lifeisgood #letsdothis
Looking back when we took little lady to a #usapowerlifting meet and she showed off those #gainz 🏋️‍♀️ I learned much later that strong is pretty, that strength is attractive and empowering and I’m excited for the challenge as a mom to make sure my daughter knows this to be true. So if it’s taking her to watch beautiful, strong, powerful women kick ass on the platform so she can go home and do deadlifts with a broomstick so be it. 💪 #powerlifting #womenwhopowerlift #girlswholift #womenpowerlifting #settheexample #strongispretty #empower #momlife #toddlermom #fitmom #fitfamily #fitnesslife #fitnesslifestyle #fitnessjourney #powerlifter #fitfam #strongisbeautiful
Taureans do not forget past injustices, and they also remember their past pain as well - and will remind you of it. The tragedy with a taurus is that their pain is just as fresh today as it was the first time. . . . #mom #moms #momslife #momofaboy #fitmom #fitmoms #momsofinstagram #boymom #summervibes #summershots #photography #fashionistas #fashion #sambalpuri #onepiece #blue #instapic #instalike #instalikes #likeforlike #loveformyself #fitmomsofig #dress #attitude
“Sometimes when we look into the mirror we hate what we see. Clean the mirror. Nothing is more beautiful than your own reflection.” - I love me. I appreciate myself. I am beautiful. I am strong. I am smart. I am kind. I am Intelligent. I am fun. I am humorous. I am worthy. - - #selfrespect #selfawareness #selfappreciation #selfcare #selflove #inspirationalquotes #bodytransformation #love #lovequotes #inspirational #inspire #empowerment #womenempowerment #affirmations #positivequotes #positivevibes #momlife #momblogger #momblogger #love #weightloss #fitmom
#Repost @fitmomforlife71 (@get_repost ) ・・・ Good morning and happy Monday! ❤️💪🏼 #mondaymotivation “If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” - Wanda Sykes 🙌🏼 Photographer: 📸@wainwrightimages #justdoit #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #girlswhosquat #bodybuilding #ohiogains
So hot 😍🔥💯 TAG A FRIEND WHO'D LIKE HER 🔥 • FOLLOW : @hotfitnessgram for more amazing stuff 😍🙌 • Want to be featured? Dm us your best Pictures 🙌 Dm for shoutouts 🙌 • #exercise #klang #health #getfit #training #personaltrainer #fitlife #gym #goals #cardio #ripped #shredded #muscle #instafit #yoga #aesthetic #fitspiration #hurtssogood #getitdone #squat #fitmom #instapic #igfit #fitstagram #fitchick #fitwife #sweat #flex #momswholift #igfitne
The universe doesn’t give you what you ask for with your thoughts - it gives you what you demand with your actions. . . . . #workout #fitchick #success #bodygoals #building #bodybuilding #fitspo #girlswholift #strong #fitness #fitnessmotivation #fitfam #instafit #gym #monday #goals #motivation #inspiration #gains #muscle #universe #thought #nutrition #healthy #fitmom #physique #coachmelrose #actions #change #intent . . . . . New challenge coming soon, stay posted for more info. Click 🔗 to view nutrition plans
I don’t want to lose weight, I just want to get “toned” 💪🏼⛏ - - This is a statement that I get A LOT. Trainers may even hear it more than the volume of people who actually want to achieve this goal. - - This is also known as a “body recomp”. Quite frankly, IF the person is patient and hard working - this demographic group is one of my favorite to work with. - - Things NOT to do 🚫 1) Run yourself into the ground with cardio 2) Under eat in order to try and shed fat 3) Over eat too much that you’re gaining 2x the amount of fat than muscle - - Main things to do ✅ • When it comes to training; Strength train 3-5x per week, challenge yourself, focus on building muscle and becoming strong. Mild cardio either short HIIT sessions or light activity is fine - but nothing crazy to just “scorch calories”. • Eat responsibly and for a purpose. Have adequate protein (.8-1g per lb bodyweight) and keep relatively around your maintenance calories. - - Reasons Why: If you are in a crazy caloric deficit you are more than likely not fueling your muscles in order to grow. By this, you will maintain or get a “skinny fat look”. On the other hand, if you are eating too far above your calorie budget (aka. eating like an asshole) you’re more likely to put on an extra layer of fat over your muscle. - - If you want a tighter shape and to show muscle definition you need to have muscle. By putting on muscle it boosts your metabolic rate. If you are patient and eating around the same calories per day (or slightly above) and building muscle it will slowly turn into a deficit. Once you are in a deficit your muscles (that you grew) will start to show. Once you are at the leanness you want to be then overtime your calories will increase as your metabolic rate increases from the muscle you’ve stacked on 🤯🤩 - - Main take away 🗣 ➡️ patience young grasshopper 🔑🧘🏻‍♀️ Be diligent with what ya put in the pie hole and focus on building muscles 🤓👍🏼
Sometimes, it is all about #veggies ... 😋🤨🌱🌿🍀 When you listen to your body, you can’t go wrong #intuitiveeating 🙏 Can you guess all the goodies that are in there?🧐😏 #myworldcupfood #organicfood #food #foodporn #instafood #greens #cleanse #detox #healthyfats #foodismedicine #cleaneating #healthyfood #holistic #healthylifestyle #consciousliving #momlife #fitmom #lifestylecoach #lifestyleblogger
My home gym is finally complete. It may not look like much but it’s got everything I need. I’m so thankful. ❤️🙏🏻 #hiit #intervals #fitmom #fitlife #weightlossjourney #weightlifting #fitness
Today’s killer HIIT is brought to you by @gypsyryder64. Patty has goals, man. Her son is getting married this month and she’s got a fancy dress to show off😜 With her consent, I can share with you that Patty has some crazy medical issues (fibro, migraines, arthritis, boo), but she doesn’t let that stop her from giving it all she’s got! She’ll be the first to tell you #noexcuses ! Strong body. Strong mind. Better life. What are you waiting for? FYI: Jeeps aren’t just driving machines anymore😜@Jeep
I saw this on Instagram or Pinterest, I can’t remember I’m obsessed with both but it’s so cute ! I love fruit so this was perfect for me. Sometimes I get sick of the same thing over and over so I switched it up with a cake for breakfast. It’s just half of a small watermelon, Greek yogurt mixed with protein powder for frosting, and strawberries on top and it was delicious 😋
Looking pretty awesome in my SIZE MEDIUM #80dayobsession hoodie!! . . I was a size 14 and needing XL clothes when I started this journey. It's taken time, the road has not been smooth, I could always have done better, but I have STUCK WITH IT. . . And I love the person I've discovered. (And my new core strength 😂) . . #goals #hittinggoals #rewards #hardwork #sticktoit #fitness #sizemedium #lifestyle #mentalhealth #fightanxiety #fitmom #momofmany #notaboutmyweight #itsabout #health #strength #energy #accountability #willpower #mentalstate #balance #fittingintomyclothes #beingabetterperson
When lunch isn’t even a possibility until 3:00 pm, you don’t fret over a few slices of watermelon. I can’t wait to devour this!! PS. Did I mention I had ONE insane day? Which included being pulled over, but then graciously LET GO! And no... it wasn’t for speeding. My heavy foot disappears 3 years ago. 🍽🍉🥑🐟
The air quality is bad today but I still did my 2miles, but I carried my water. Do not I repeat Do not workout out doors if you have medical issues such as asthma or if you are a senior. Outdoor exercise should be done EARLY IN THE MORNING OR AFTER THE SUN GOES DOWN. #fitness #fitnessgirl #fitmom #healthylifestyle #livingmybestlife #living
Father’s Day hike 🌲
Ich sag mal so,ausgeschlafen hab ich mich heute nicht.Das steht fest.Die kleine wachte um 4 Uhr morgens aus und somit war mein Schlaf gestört😑.Jede Mutter kennt es-man ist dann ganzen Tag wie ein Zombi,geschweige den motiviert für das Training...Auch ich müsste heute erst Augen rollen als ich an das bevorstehende Rückentraining dachte🙄Aber ich sag’s euch- dieses Schätzchen von #gymbabez was ich in meiner Hand halte- hat mir den Tag gerettet 🤗Ein booster der Hammer schmeckt,sich super auflöst,einen schön aufweckt und beim Training Energie liefert😍Dabei kribbelt der nicht im Gesicht und Fingerspitzen,wie viele anderer booster. #fitness #fitgirl #fitnesscoach #fitmom #cardio #fitnessmotivation #bodygoals #abnehmen #girlswholift #girlswithmuscles #weightloss #fatloss #instafit #фитоняшка #healthylifestyle #cleaneating #bremen #osnabrück #nike #bodybuilding #bodytransformation #bootybuilding #gymjunkie #пп #vivafitness #gesundessen #booty 🍑 #фитнесбикини #weightlifting
Тренька по плану)) кто нибудь, подарите перчатки 😂😂приму даром)))🙈#спорт #тренировки #хорошотокак #sportsday #bodybilding #bodibuildingmotivation #stronger #sportgirl #fitmom
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