#fitlifestyle

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🔊🎼🎵🎶#glutes and #hammies ! Since there was no V-Squat machine at this location I subbed out for the #goodmorning move (4×30). I swear these are my favorite gympants! I need to find more. Was pressed for time so my rest were minimal. #votd #latergram #flex #booty 🍑 #wrap #buff #muscle #lean #fitlifestyle #fitnessmotivation #fitspiration #fitsp #fitnessgirl #bodybuildingmotivation #bodygoals #teamnowaist #teamshred #goals #npc #ifbb #work #biah #move #instafit #sexy #blue #gymface coach: @tremayne_teamshred sponsorship: @bodysymmetry_md special thanks to: @mrfinance36 Powered by: @bsnsupplements
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We are excited to announce our 3 Day Energy Transformation!! Feel a boost of energy in just 3 days. • Simply start your day with Life Force creamer followed by a protein packed meal and a nutrient dense snack box. Go to our website and choose from our selection of delicious meals and snack boxes for powerful change! • Order here: www.sharkkfitness.com/realgoodfood • #SmallSteps #BigChange #3Days #EatToTrain #TrainToPerform #TopOfTheFoodChain #fitfood #foodasfuel #denverfitness #denvernow #denverlifestyle #mealprep #preparedmeals #fuelyourbody #fuelyourpassion #foodie #foodisfuel #fitlifestyle #healthylifestyle #changestartswithyou
Some squats from yesterday. Hit a bunch of doubles and worked up to a set of 385lbs. Here’s a working set of 315lbs. Trying to build some bigger legs and work on strength at the same time!
🚀We all have a to do list full of things we don’t necessarily enjoy, but have to get done. The trick to getting shit done and being successful in your goals is to change your mindset and fall in love with the process. 🚨Stop looking at those tasks as something that you “have to do”, and start believing that you “want to do” them. Being thankful for all you get to do and have will attract more of those positive experiences into your life Have a great week and get out there and get shit done 🤙
🙌🏼 .. Sometimes ... .. You gotta ... .. Keep it simple ... .. Life Is Good 🦋✨☀️ .. It’s A Mindset ==> And YOU own it ... .. .. .. .. #sundayfeels #livefit #fitforlife #yogi #cherishthesimplethings #sweatsesh #lululemon #lifeisgoodifyouwantittobe #investinyourspirit #igfitmoms #igfitnesscommunity #igfit #igfitinspire #fitmom #girlmom #fitlifestyle #keepingitsimple
Jake’s 1st turkey 🦃 mount is all finished! Thanks Uncle Bob for the beautiful job. #adventure #adventures #adventuresinlife #fitlifestyle #turkeyhunting #iowaturkey #firstturkey #hunting
No, @garybarnes72 is not looking for his lenses. Just another kettlebell workout done 💪🏼
Long boarding shenanigans 💁‍♀️🏄🏼‍♀️ Love me some Carmel! 🏖#happyliving #fitfam #fitness #fitlifestyle #daytrip #adventures
How much water do you drink..??? This is on thing I’ve always struggled with! I’m rarely ever thirsty, I don’t like water, and I live off coffee 🤦🏻‍♀️ I find I have to have gallon jugs on my kitchen counter for me to drink enough!! How do you keep track of your water intake, or make sure you get adequate amounts for your activity levels?? Please share 💦 #water #doyoudrinkenough #drinkwater #hydrate #hydration #healthylifestyle #healthy #healthyliving #essentials #nourish #gymgirl #fitness #fitlife #fitlifestyle #fitmom #momlife #bodybuilding #bodybuilder #npc #prep #mealprep #girlswithmuscle #girlswholift #fitfam #gallonlife @flavoredpbco
My #progress belt - as I like to call it 😉 When I bought this belt I was at holes nr 3. Somewhere in September last year I started my powerlifting program and moved to holes nr 5. Currently, after shredding I'm at holes nr 7 😱 and I still can't believe how big progress I made... My waist never been so tiny before and rest of my body? Well, its growing stronger and stronger. 😁 👍 I'm hungry for more 🏋️ 💕 #weightlifting #belt #weightliftingbelt #waist #powerlifting #bodybuilding #gymgirl #gymchick #fitnessgirls #fitgirls #fitchick #fitnessjourney #quads #alwaysmotivated #womenthatlift #girlswholift #womenwithmuscle #passion #dedication #mylifestyle #loveit #fitlifestyle #gymlifestyle #liftheavy #instagirl #blonde #strenght #femininity #bossbabe
Rx: salt water therapy A much needed weekend for resetting the soul 🙌🏽
3rd Day of RSA u19 and u23 uwh trials... Great to see the improvement in skill and gameplay... #prepforworlds #uwh #fitlife #fitlifestyle #finswimming #speedo #najada
‼️Enjoy The Little Things‼️ - - Sometimes is not all about grinding it out in the gym slamming and banging the weights. Sometimes we need to kickback and relax and enjoy the small things in life. Not gonna lie supplementation is a key in everyday health maintenance to keep your body looking good, strong and healthy. - - I always bring with me my BCAA Hydration Complex with Glutamine from 1UP!! Not only because I love the flavor in it but also because even going out to the beach or the pool or anywhere where there’s a lot of heat requieres hydration. - - 1UP Nutrition BCAA brings the following -🔻🔻🔻🔻🔻 - 1️⃣ Instantized L-Leucine, Isoleucine, and Valine which is the main Chain of Amino Acids required for optimal muscle recovery! - - 2️⃣2.5g of L-Glutamine and a combination of Sutamine which is L-Glutamine and L-Alanine for instant rehydration and muscle recovery. - - 3️⃣ 500mg Of Collagen type 2 for joint support to help your body grow and prevent injuries. - - My favorite flavor thus far is the Guava Nectarine which is a must try for anyone into fruity drinks. - 🚨Get yours today and use code DRA20 at the checkout screen to get a 20% discount!🚨 - Hurry while supplies last💯 - @1upnutrition
I need to trim my face. Since indont have hair on my head wonder if i can clue it there. Lol happy shouldwr boulder day ans sunday pump day. #fitlifestyle #fitnessgoals #fitnessmotivation #fitnesslife #fitnessaddict #fitnessfreaks #leukemia #leukemiasucks #leukekiafighter
Knowing it’s cheat meal day....I’m adding a full body weight workout even though it’s supposed to be my “rest” day 🤫 #LionFit #instagood #fitgram #fitchick #cheatmeal #weights #exercise #blondie #nike #htx #houston #bodypositive #fitlifestyle
Sunday funday freestyle, before & after the pool!! Pool 🏊🏾 everyday is an active day! 💪🏾💪🏾. . #fit #fitfam #fitnesslife #fitlife #fitnesslifestyle #fitlifestyle #fitdad #instafit #workout #sunday #sundayfunday #train
‌🔥 سوزاندن چربي هاي اطراف شكم آب لیمو شيرسویا چاي سبز آب آناناس آب جعفری آب هندوانه سركه سيب نوشيدني هاي سويا آب لیمو و عسل و دارچین * * #fitness #sports #fitnessmotivation #body #نوشیدنی_چربی_سوز #kardio_fitness #نوشیدنی #food_sport_health #gym #gymmotivation #weight #weighttraining #treadmill #getsrong #fitquote #gymlife #gymlifestyle #سوخت_ساز #سوزاندن_چربی #fitspiration #fitnessgoals #healthy #healthyfood #getfit #cardio #fitlifestyle #fitnessgirl #چربی_شکم #چربی_سوزی #چربی_شکمی
🌱🍃-16 Kg grazie ai prodotti Fitline 🍃🌱 🌼🌼Per info contattatemi in direct oppure whatsapp al 3273516655🌼🌼 #dimagrimento #dimagriremangiando #fitline #fitline#fitline 💥 #fitlinegirl #fitlifestyle #fitlinegroup #fitline 💥💥 #fitlineitalia #fitline 💥💥💥 #pminternational #pminternationalitalia
Throwback to when I first started deadlifting
REAL CLIENT , REAL RESULTS! 💯 💫 client spotlight 💫 Ahhhhhhh! THIS FIRED ME UPPPP🔥🔥🔥 Guys this woman right here makes no excuses for her goals & definitely has her eyes on the price😆😆Mother of 7, Grandmother of 2, full time nurse!!!!! WHAT IS AN EXCUSE???🔥🔥 - Now taking on 5 new clients who seriously want results 💯 - PROGRAM INCLUDES: - ✅ workout program ✅ Meal plan ✅ Groceries List ✅ Supplement help ✅ 24/7 support and guidance ✅ Results Guaranteed ✅ Disponible en Español ✅ Available for males & females ✅ Available worldwide - 📲 CONTACT ME NOW 347.324.2162 or DM.. ⏬COMMENT BELOW ⏬ ‘ IM READY ‘ I will personally message YOU! - #OnlineTraining #RealResults #Worldwide #FitLifeStyle #NoExcuses #Iamfitcruz #herbalifenutrition #noexcuses #goals #gogetter #healthiswealth
Happy Sunday Funday! #weekend #sun #sunday #pasadena
White bean quinoa salad 🥗 with cherry tomato 🍅 and lemon olive oil dressing 🍋😋. Because there are a thousand types of salads, not only chicken 🐓 tuna 🐟 and greek 🇬🇷 to mention the most popular ones 😉. For the next week I would like to invite you to a challenge 😁. If you would like to join in, on the next week, when you want to eat salad 🥗, search a new recipe, which you haven’t tried before! Use the #everydaydifferentsalad hashtag and we can inspire each other! 😉☺️ Would you like to get this salad recipe? Leave a comment below 😊⬇️ | Fehér babos quinoa saláta 🥗 koktélparival 🍅 és citromos olívás öntettel 🍋😋. Mert ezer féle saláta van, nem csak csirke 🐓 tonhal 🐟 és görög 🇬🇷 csak hogy a legnépszerűbbeket említsem 😉. A következő héten egy kihívásra szeretnélek titeket invitálni 😁. Ha csatlakozni szeretnétek, akkor amikor salátát ennétek, keressetek egy új receptet, amit még nem próbáltatok! Használjátok a #everydaydifferentsalad hashteget így indpirálni tudjuk egymást! 😉☺️ Szeretnétek ennek a salátának a receptjét? Kommenteljetek a poszt alá 😊⬇️ #everydaydifferentsalad #balancedeating #healyhyfood #healthylifestyle #fitfood #fitlife #fitlifestyle #fitness #motivation #inspiration #fitnessmotivation #fitnessaddict #fitnessgirl #beingfit #intuitiveeating #foodisfuel #foodismedicine #lovefood #delicious #foodporn #foodpics #foodpost #foodstagram #foodphotography #egeszsegeseletmod #egeszsegestaplalkozas #azvagyamitmegeszel #mutimiteszel_fitt #mutimiteszel #mikgasztro
Last meal of vacation at Sublime! Mac and cheese heaven! Currently heading back to NorCal. Not looking forward to the heat but looking forward to being back on a consistent schedule. Eating Mac and cheese is great and all but I’m looking forward to not eating out for a while. Typing this as I eat out of a bag of candy......send help. #vacationfeels #nutritionstudent #foodie #nutrition #fitlife #rd2be #balance #fitlifestyle #allthefood
ETAPE KØBENHAVN! 5 etaper - 1 maraton. Selvom jeg ikke har løbet et rigtig maraton, skal etaperne da lige lægges sammen. Jeg er mega tilfreds med hver og en etape samt den samlede maratontid, som er 10 min. hurtigere end sidste år. Over all ud af alle samt i køn og aldersgruppe, har jeg også fået nogle rigtig fine placeringer, som jeg er meget meget tilfreds med 🤗 ____________________________________________________ #fitnessaddict #training #workout #trainhard #hardwork #fitnessgirl #strength #girlswithmuscle #fitnessfreak #instagood #fitnessmotivation #fit #fitlife #fitgirl #fitnessworld #fitspo #marathontraining #fitfam #fitlifestyle #runner #løber #dedication #fitfam #happygirl #fitnessinspiration #inspiration #instarunners #running #happyrunner #instafit #runhappy
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You guys/gals... I seriously love this fella, like a lot. 💕... Happy Sunday, hope you get to spend it with someone you love a lot. . . . . . #happyandhealthy #newbeginningsahead #fitlifestyle #loversandfriends #beachlife #boyfriendgoals #beachbody #travellifestyle #beautysecret #lifestyleposts #southerncharm #beautifuldestinations #travelholic #lifeguide
Back on game baby! #workoutmotivation #fitlifestyle #juicedelight 😎👍🔥🔥🔥🔥🔥🔥🔥🔥
Weight lost mind set for the beginners!!! A key thing in losing weight and lowering body fat is to follow achievable goals based on your present starting level. If you are not losing fat it is because you aren’t focusing on the right things. If you are greater than 30% body fat, your number one culprit is your nutrition. Its not the amount of cardio or the fasted cardio style. Cardio doesn’t really burn that many calories at the end of the day. But a full day of bad eating eclipse what you burned in your training. .... Reading a tip on fat loss and think that it is the best place to focus on; ie. carbohydrates such as sweet potatoes are better than white rice or other less complex carbohydrates. It isn’t likely that you are struggling to choose between these two options. You are likely eating french fries. Hellll; you probably ordered sweet potato fries cause it’s sounds healthier and choose the diet cola too!!! SMILE, I got your attention with that one! .... Don’t think supplements for fat loss are the savior for those wanting to eat better! Supplements gets expensive overtime and once the money runs out and you can no longer afford to purchase supplements; what HABITS have you learned to eat better? Likely none! Workout consistency with healthy eating is crucial for long term results. Instead of focusing on perfection; focus on what can be achieved and be inspired by the changes that occur. .... Get encouraged as you watch your body fat levels drop. So, the advice on sweet potatoes over white rice may actually become good advice again since it will be suitable to you at the time that it actually matters. Fasted cardio starts to become relevant whereas they were not going to be able to make a difference at 30% of body fat at your starting level. .... .... #inspiration #inspired #inspirational #motivation #motivated #wellness #fitness #fitnessjourney #lifestyle #fitlife #fitlifestyle #exercise #healthylifestyle #fatloss #feelgood #bodypositive #bodyfat #better #goals
I går var jeg med til at holde polterabend for én af mine bedste og ældste venner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Det blev til en surprise, en gang go-kart, derefter en tur i Fun center til "lokums-ræs", en skydebane, en gang promille hockey plus det løse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vi sluttede med en lækker middag med mad og vin på @restaurantmeat som absolut er et besøg værd hvis du bor i Aalborg 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Og Nårh ja, så skulle han også smage en gang surströmning 😂😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ God aften ☀️❤ #byjschristensen #lifeisgood #godmad #godevenner #restaurantmeat
What is GABA? It is a neurotransmitter that helps send messages between the brain and the nervous system. Gamma-aminobutyric acid is thought to have a natural calming effect and is believed to reduce feelings of of anxiety and fear by decreasing neuronal excitability. Resource: https://draxe.com/gaba/ #gaba #gabasupplement
Love being by this water every day but can’t waitttt for crystal clear Caribbean waters in just TWO DAYS😍🙌🏻🌊
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