#fitjourney

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It's been a grind but we out here... Obviously not where I wanna be but it's a start. #gymjourney #gymgrind #slowgrind #workout #workinprogress #fitjourney
Wanting a change, but not sure if it’s right for you?! Message me so we can talk GOALS 💁🏻‍♀️ • • • • #mombod #girlmomma #fitjourney #stayathome #justanaveragemom #formerteacher #healthierlifestyle #progressnotperfection
Samen 80 🎉 @rmaelissa en @cinderella.78 even goed gevierd met heerlijk eten, lekkere drankjes en een hoop gezelligheid! ❤️🤗🎉🥂
UEE CODE “FREE SHIP” .
Cardio is hardio! 😅 Great workout session this morning with @bigspoonfitness ! One day at a time. I hope everyone has a beautiful weekend!! Viva México! 🇲🇽 #worldcup2018
Me too Audrey, me too! I have found that it is MUCH easier to find motivation to workout when you have cute/bright workout clothes and the right music! Today, I had both...and it was LEG DAY! One of my favorite days! #ibelieveinpink #pinklife #ibelieveinme #believeinyourself #letthemusicmoveyou #findyourmotivation #dowhatworksforyou #fitlife #fitjourney #lifestylehabits #weighttraining #strongereveryday #muscleandhustle
Teaching the world how to count in Greek 😂😂😂 One of the best experiences in my professional career! Les Mills BodyVive 20 Filming May 2011 New Zealand #personaltrainer #tone #bestself #gym #gymlife #gymworkout #gymcommunity #gymlover #yougotthis #active #train #betterforit #instafit #loveyourbody #instagramfitness #fitspo #health #fitness #fitstagram #fitjourney #fitfam #fitfamily #workout #healthyliving #healthyhappylife #instagym #insta #london #uk
**CALLING ALL HARD WORKING WOMEN** . . Do you want to make a difference in your health and fitness life? Have you been trying and just haven’t been able to stay consistent or nail down your eating? Have you tried working out but just get lost every time you try? . If you answered yes to any of those, you’re not alone. But I’m here to offer a solution!! . . Join my 16 week challenge to get access to workout plans you can stick to and all the nutrition guides you could need. You will also get daily motivation and tips to stay on track! I HAVE 2 SPOTS LEFT!! Message me for details and I’ll help you feel like you’re on top of the world (and yes, this is a picture of my family) . . . . #fitness #fit #fitnessmotivation #fitnessfun #fitjourney #fitnessjourney #fitgirls #strongwomen #strongnotskinny #stickwithit #workoutroutine #eating #eatrightfeelright #eatclean #fitnessgoals #challenge #challengeyourself
Today's leg workout 🔥 3 x 10 each exercise 💪🏼 #corekv
✨AT HOME ABS✨Using only a towel😏 targeting your LOWER, UPPER & OBLIQUES (side abs)💦Like❤️Tag 👯‍♀️ Save💌 Get that complete core definition - Do 3 Sets: 10 reps beginner💪🏽 15 reps intermediate👌🏽 20 reps advance⭐️ - 1️⃣Leg Lift Toe Touch 2️⃣Sit ups 3️⃣Russian Twist 4️⃣Push Ups - Hope this was helpful 👏🏽☺️ - #fitnessmotivation #fitness #instafit #lifestyle #noexcuses #youcandoit #fitspo #fit #fitfam #fitspiration #fitnessgirl #fitnessmodel #fitnessjourney #fitmom #fitnessaddict #homeworkout #fitgirls #fitspiration #fitlife #getfit #fitjourney #nikkizfitness #workout #workoutmotivation #fitnesslife #healthylifestyle #healthcoach #healthiswealth #DMV #athomeworkout
Really kinda missing my bulk tbh (I didn’t take this during my bulk, it’s just a thought)
Active recovery day yesterday so we we for a little walk in a different location. Love finding new little spots to explore 🌻 #outdoors - - - #fitness #dedication #train #beautiful #sunshine #fitjourney #goals #strongnotskinny #fitnessmotivation #healthylifestyle #strongwomen #mindset #happyplace #fitgirl #strongwomen #fitlife #workout #activerecovery #fit
I woke up feeling pretty lean today. That's a great feeling considering this healthy fitness journey is HARD!!! To keep up the motivation, I threw on my new fave shorts (thanks @gemini_pearl0618 ) and one of my fave pairs of @nike. Don't you just love working out? 😊💪🏾#totalbodywork #cardio #strengthtraining #iloveweights #fitness #fitmomof3 #fitjourney #blackwomendoworkout #blackfitnessmotivation #fitbit #gymlife #gymselfie #fitbit #nike
You may see me struggle but you will never see me quit. Today I went to try on bikini's. I have never worn a bikini in my entire life! Theres so much controversy over the "perfect bikini body", well I'm here to say if you have a body and desire to wear that bikini then DO IT! Who cares what people think! All that matters is what you think! So post your swimsuit pics below! I want to see you rocking it! Guy or girl! I've worked hard to get this far! And I'm dang sure proud of this unPerfect body that I have!
🎉 💥July 4 OR 8 week challenge sign ups 💥!!! $30 (4 week). $60 (8 week) to join, get a customized meal and workout plan... with an all new workout plan that can be done at the gym or HOME!! The plan is laid out for you with no guessing, no crazy foods, you receive coaching from me, a grocery list, and can win 🔥3 months🔥 worth of meal and workout plans along with my coaching for the 8 week or 1 month for the 4 week! I’ll ALSO be sending you money or gift cards to the winners who KEEP GOING!! Every month you KEEP making progress, i’m sending you a reward!! With the 8 week challenge you get a new meal and workout plan, at the end of the first 4 weeks to keep your body adjusting!! 🔻No monthly charge, you don’t have to buy any teas, wraps, shakes or so forth. It’s a ONE time fee, and no crazy commitments! Just follow the meal plan, workouts and you have contact with your coach (ME) DAILY!!! I actually respond within mins, and don’t leave you waiting days or weeks for answers!!! My past and present client can attest!!! 4 week starts July 16th, 8 week starts JULY 9TH!! Email for more details for online coaching too. I’d sing up in my website! Link in bio!! W_navafitness@hotmail.com #TeamNAVAfit ❤️❤️ ***************************************** 📩 Email: w_navafitness@hotmail. 👻snapchat; w_navafitness ********************************************* #WomensPhysique #ighealth #healthy #prepMode #fitjourney #igFitMoms #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift #fitCouple #motivation #weightloss #NPC #fitnessMotivation #weightlossmotivation #inspiration #beastMode #fitnesslifestyle #transform #bodybuilder #transformation #IgfitMoms #workout
I've been neglecting those dead lifts so it was about time that I got some in. Hitting 325 X 8. Felt pretty good. I still had more to give. I'm going to have to start doing these a lot more often. But at that same time it's not about the weight because I'm seeing I have to stay sharp on my form. . . . . #fitmen #fit4life #fitjourney #deadlifts #deadlifting #backday #beastmodeon #fitandhealthy #fitmenofgod #workoutroutine
Found the best little vegan restaurant downtown! The food was amazing, I had the Cuban panini with tempeh 🤤🤤 The other photographed is a BLT with tempeh 😍 • • • • • #vegan #fitvegan #cleaneats #healthynotskinny #healthyliving #fitvegan #veganfood #healthyfood #healthjourney #healthyeats #fitspiration #nutritioncoach #nutrition #goodfoodchoices #healthyfoodchoices #foodie #liveyourbestlife #foodgoals #foodgram #fitjourney #fitnesslifestyle
Do THESE 5 simple things to get a flatter, toned looking tummy.. ✔️ • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
First time the Hubs and I have been on the same plan. So we actually could workout together this morning #MBT2 Day 5 done (we broke up our rest days and took one on Thurs). . . . . . #momoftwo #momof2 #FitChick #FitWife #FitLife #FitTeacher #FitMom #WeightLifting #WeightTraining #Lifting #GirlsWhoLift #Fitness #WeightLoss #FitJourney #MomsWhoLift   #postpartumfitness #bodyafterbaby #bodyafterbaby2 #bodybuildingcom #krisgethin #mbt2 #8weekmusclebuildingtrainer #transformation
I don’t live just a lettuce and shake life- I like to live, I like to have drinks on the weekend with friends, I like to eat pizza here and there or go out to ice cream with the kids.. Healthy is a way of life for me sprinkled in with treats along the way.. Get off a diet and just eat cleaner, move your body, drink your H2O and enjoy your life! If you need a gang of girls who got your back making some changes to your lifestyle, I got you ❤️🙌🏻#fittribe #yesyoucan #runnermom #postivevibes #fitjourney #runnershigh #mamatime #whitejeans
How tho!?
🥂🔥 🎉 Feliç Revetlla 🎉🔥🥂 #SantJoan #Barcelona . 🎊 Hoy se celebra una de las fiestas más importantes de Barcelona. Comer en familia y amigos👫👭👬, disfrutar de una Coca 🍰(torta/pastel/pan con crema, frutos confitados y piñones), de cava muy fría🍾 y esperar por los fuegos artificiales 🎇, es la tradición! Pero también existe otra tradición más mística que es esperar hasta la media noche en la playa 🌊 darse un chapuzón para librarse de malas energía y empezar de cero un nuevo año 💫 Así que a disfrutar de esta noche llena de mucha energía y felicidad para todos, feliz noche de San Juan 🙏🏼❤️ #festa . . . . . . . #bcn #catalonia #cataluña #catalunya #traditions #tradiciones #goodfood #healthymama #healthyfood #cheatmeal #dinner #cena #party #fest #fiesta #fitjourney #fitmom #healthylifestyle #wellnessmama #foodie #foodphotography #foodporn #mami #happy #fit
PROGRESS REPORT: my BMI went from 38 down to 32! Plus I did a whole mile under 20 minutes, which is faster than any of my cross country times from high school. I’ve been seeing a difference in my face and waist as well. Also, no more stretch marks on my arms! 💪🏻🤩🤯🤪
I'm craving this so hard right now. Being single for 2 years takes it's toll sometimes. I yearn for deep connections and talking for hours. Oh, to be held and fall asleep in someone's arms! I miss that shit. I miss that connection. Most importantly I miss that ENERGY.. the comfort... the peace, the love. As humans we need affection. Hell, babies who are not held and nuzzled and hugged enough will literally stop growing and if the situation lasts long enough, even if they are receiving proper nutrition, die. Just because we grow up and become adults doesn't mean that goes away. To connect, to hug, to touch, to see a how you light up someone's eyes by just being you, to laugh together, to sync up in energy, to love... we all need it 💖 Don't forget that, and go hug someone you love today! . . . . #mentalhealth #hugs #spirit  #ONLY1U #fitness  #plussizefitness #fitfam  #fitlife  #healing #haes  #bodypositive  #bopo   #thisbody  #health #healthy  #cardio  #workout   #energy  #miami #fitnessmotivation  #fitgirls   #fitjourney  #plussize   #effyourbeautystandards   #fit  #fitnessaddict #beautybeyondsize #fithasnosize #therapy  #connection
#dinner #comer lkr gegeten bij Laura en Bram #mealprep #work tommorow #tussendoortjes breaker, mozzarella met tomaat en pesto en 2 plakjes salami. #lunch #almuerzo 2 speltbroodjes met pestohummus en kaas en banaan. #fitjourney #fitduchies #crossfitgirls #fitgirls #food #foodies #eigenetenmee #fitfam #healthyfood #healthy #gymlife #crossfit #backontrack #summerbodyinthemaking
Your body is capable of incredible things! Looking back at this picture, it’s still hard to believe I did this. It didn’t come easily. There were no quick fixes or shortcuts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up at 4:30 most mornings to get my cardio in before leaving for work at 6:45. I prepped all my meals to take with me while I taught 28 6 year olds all day. Then I drove home in LA traffic, got to the gym around 5:30 and pushed myself hard in the weight room. I was in online classes so I’d finish out my night doing school work and getting in my gallon of water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I should have been exhausted but instead I was lit on fire 🔥 I could see my goal so clearly and I had a front row seat to watching my body change. My energy levels were higher than ever because I was fueling my body with the right foods instead of starving it of nutrients. Anything is possible but you have to be willing to put in the work and not give up. My body didn’t change overnight, but slowly my lifestyle changes started adding up and I competed in my first NPC bikini competition! I placed top 5 in both of the classes I entered. I went all in and put in the hard work. It wasn’t easy or glamorous, but it was worth it. You can do it too! If you commit and put in the work, your body will respond. ————————————————————————#weightloss #weightlossjourney #weightlosstransformation #transformation #transformationfitnation #fitfam #fitchicks #fitteacher #fitjourney #npcbikini #bodybuildingmotivation #strongissexy #bodytransformation #weightlossgoals #weightlossstory #bikinibody #girlswithmuscles #girlswithabs #girlswholift #glutesworkout #transformyourlife #fitnesstransformation #workoutinspiration #workouttime #1stphorm #1stphormlegionnaire #legionofboom #buffbunnymodelsearch
This heats got me on🔥
Who needs Hot Yoga when you have Hot Trails to rev your calorie burn 💦☺️🔥. Another Saturday scorcher with the Humidex sitting at 96 degrees . The couple who walk/ run together .... Sweat together 😅 . I couldn’t help but notice this beautiful morning glory growing wild up the trunk of a tree 🌳 in the forest 😳.... heckkkkkk I can’t even grow one in my garden no matter how hard I try 😖 #ww #wwfit #wwfamily #wwfitfam #wwfitness #wwfitpoints #wwactivitypoints #wwfriends #wwig #wwigfamily #wwinstagram #fitbitgirl #fitjourney #fitness #fitbitgoals #fitbitch #hotwalk #foresttrek #forestwalk #forestlove
I will never tell you not to have your cake and eat it too, but one lesson I have learned about my own habits is that I would use “special occasions” as an excuse to overindulge. But special occasions aren’t special if they are happening every weekend - date night, wedding, birthday party, holiday party, the list could go on and on. I found myself indulging more often than not with hat logic. Now if I want cake or dessert, that’s fine, but healthy nutrition comes first, and then if I still want it and I’m hungry, I can have it guilt free ❤️ . . #cleaneating #healthy #birthday #fitjourney #saturday #princessparty #superfoods #healthywomen #womenshealth #courtneysfitnesscloset
“Veggies most” at dinner last night! I’m definitely living it up here in Indy and enjoying some treats, but my body definitely wants some green stuff 🤣 . . . . #balance #eatmoreplants #treatyoself #veggies
For your next hike ✔️#happysaturday // KODA SHORTS // Available online now
Traveling this coming week for work.. How do you stay successful, meal prepping at its finest. 14 day vegan reboot. Chick peas, black beans, green peas, spinach and cilantro seasoned with olive oil and vinegar 😋 Don't knock it until you try it 🥗 #weightloss #weightlossjourney #weightlosstransformation #fitjourney #fitnessmotivation #fitness #fattofit #fat2fit #healthylifestyle #running #fitmom #fitmoms #crossrope #jumprope #jumpropeworkout #runtheedge #fedup #goals #fitgoals #weightlossgoals #weightlosscommunity #gains #gymlife #fitgoals #wls #workout #workoutmotivation #fitfam #healthymom #healthyfood
Even though I coach people, I am super impatient when it comes to seeing progress too! - I’ve been very slowly cutting for a month and a half now and I’ve only lost 2 pounds on the scale. I do feel better in clothes and in my body, but I also want fast results sometimes. I’m a human and want to be rewarded for my work 🤷🏼‍♀️ - I will say I have done this with no cardio, other than my daily walks outside and keeping my calories as high as possible. So now I know I need to start doing some cardio so I don’t have to give up food. It’s a choice! You can increase your energy Expenditure or consume less - I’m just happy my body is functioning properly again! I’m thankful for a healthy, happy body that allows me to workout and live my life😊
There is no luck in business. There’s only drive and determination & MORE drive. . . . . No existe suerte en el negocio. Solo existe determinación y acción muchas acción. . . . . . . . . . . . . #ilovemyjob #yaipickyeater #breakfast #followmyprogress #fitnessjourney #Fitness #girlsthatlift #fitjourney #gymgirls #Noexcuses #coachYai #Miami #Latinas #business #businesswoman #sts2018 #stsmiami
Head on over to @flexitpink and get your gear #Repost @flexitpink (@get_repost ) ・・・ Happy National PINK Day!!!!! All pink blenders are $9.99 always free shipping and also save 10% off everything today using coupon code PINKSAVINGS!!!! Enjoy Pink Beauties!!!!! XOXO #FlexitPink . . . . #nationalpinkday #blenderbottle #protein #bcaa #preworkout #postworkout #supplements #giveitallyougot #workhard #trainhard #gymgear #gymbody #shelifts #stronggirls #bodybuilding #bodybuildingcom #buildyourbody #getfit #getstrong #fitjourney
Missed the gym the last 2 weeks due to military duty in the field, but best to believe Monday I'm back at it! #fit #fitness #abworkout #abs #strong #military #lifestyle #fitjourney #motivation #gym #exercise #tone #atlanta #healthylifestyle #legs #tight #legsfordays
Follow @Ap.health.fitness for more of this beauty. . . @nickygile
💜 #Repost @kateylauren ・・・ This picture makes me happy, you know why? The depth of that squat is always what I thought I was doing but never getting near. I’ve worked hard to perfect my squats before loading back up with weight and I still have a long way to go but hey 🤷🏻‍♀️ progress is progress and I’m taking it. Also, taking photos yourself in the gym is HARD. . . . #fitnessgirl #fitgirlslift #squats #squatsnotshots #puregym #veganfitgirl #flexleggings #gymsharkwomen #gymselfie #purple #fitnesscoach #fitnessmotivation #fitjourney #gymshark #gymwear
Some light weight Frame Walk work. 320lbs up and back for 10 sets. . The muscles around your shoulders work hard when you are holding heavy weights. Your deltoid, or shoulder muscles, and your trapezius, or upper back muscles, contract to keep your shoulders stable. A heavy set of farmer's walks can leave your upper back fatigued and fucking pumped. . . . . . . . . . #harderthanyesterday #100to0 #ironvet #ironvets #1stphorm #1stphormIronvet #mindset #workharder #productivity #goalsetting #gethealthy #frankenfit #personaldevelopment #trusttheprocess #envision #leadfromthefront #moderndayviking #blood #sweat #respect #veteran #focus #growth #progressing #jointhefam
Just a few workouts from this morning I did with my kiddos.. I love that I have the energy to hang with them now.. anytime I can find away to involve them in my workouts the better . . . . #70poundsdown #familygoals #builtnotbought #cantstopwontstop #nevergiveup #blackgirlmagic #blackgirlsworkouttoo #strongwomen #fitmom #fitlife #fitjourney #keepmovingforward #morningmotivation #keeplookingforward
Tag Someone That’s Making a Fitness Transformation 💪 @fatgirlfedup ""I may not be where I want to be, but i'm not where I used to be. " My weight is actually up 10lbs from my lowest but that's okay! We must keep moving forward and the scale is just a tool. That number doesn't defy us, changes daily, and you can't let it bring you down. We are worth more than a number. I know how much my weight can fluctuate daily and im happy with where I am! I'll never claim to be perfect but i will always be real. Just like you I do struggle but those struggles make us strong! I am no where close to where I started and for many years 180 was my 'goal weight' when I was growing up. Now I just want to be healthy/happy and i'm not sure what that looks like as a number. I do however know how much better my life is when i'm healthy. Final dietbet weigh in today since some holiday weight gain & hit my goal to start 2018 off right! So thankful for my @dietbet tribe as it has kept me accountable to make healthy decisions even while traveling/holidays. Feeling super proud of myself as with traveling for work & vacationing almost the whole month of January this was not easy AT ALL. Ready to hit Febuary hard and get back on track! I have only been home 4 days so I know i'm still holding water weight from some cheat meals but not beating myself up! Also yes I have loose skin but like the number on the scale all of this journey has been worth it and skin is just a beautiful battle wound from one hell of a war. ❤ Find something that keeps you accountable to your goals and surround yourself with those with push you to reach them. Link to join our tribe in bio or dietbet.com/fatgirlfedup! " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Chest Day best day. Good workout this morning before a wedding we were invited to. -hammer strength wide chest press -incline bench press -chest fly machine -cable flys -tricep extensions -seated dip machine #behealthy #fitlife #lifestyle #fitgoals #weightloss #fitjourney #weightlossjourney #behappy #bodybuildingmotivation #dedication #determination #chest #motivation #muscles #gridleyfitness #gymgoals #dontgiveup #staymotivated #stayhungry #buildingmuscle #underarmour #gyminspiration #losingweight #buildingmuscle
✨After my cardio session this morning I hope everyone gets to get out and be active today💪
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