#fitgirlsofinstagram

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Resisted Leg Abduction... & check out that โ€œYโ€ definition ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . Warm weather means outdoor workouts with resistance bands and fun equipment! I bought these resistance bands off Amazon a few years ago, but this year Iโ€™ve really focused on isolating specific muscle groups using them and it feels awesome. Iโ€™ve grown to become obsessed with resistance band exercises ๐Ÿคช . . . . . #resistance #resistancebands #resistancebandsworkout #legday #bootyworkout #legworkout #lowerbodyworkout #outdoorworkout #fitnessoutdoors #getoutside #sunsoutgunsout #summerfitness #nike #underarmour #nvelite #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessinspiration #fitnessmotivation #fitgirls #fitgirlsguide #fitgirlsofig #fitgirlsofinsta #fitgirlsofinstagram #girlswithtattoos #elephanttattoo
My favorite 2 abdominal que's to help people better understand what you mean. ----------------------- I have been in both positions of not knowing what my personal trainer meant by core tight and not being able to help someone tighten and stabilize their core with just 'core tight'. Once the person your helping understands what you want from them, you can go back to "core tight" "stabilize" ect. When you first start with training someone, try a few things. Say some thing 5 different ways, show them on your own body, paint a picture untill you see it click.
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Tonight KICKED MY ASS! Iโ€™m posting this because even though there is nothing about this video that shows my actual WOD for the day, it does show exactly what crossfit is about. Without my crossfit family I donโ€™t think I would have EVER made it through this workout! 9-6-3-6-9 for time - thrusters @ 75 lbs and burpee pull-ups ๐Ÿ˜ณ followed by a mile run ๐Ÿ˜ฉ I . AM . DEAD! ๐Ÿ˜ต๐Ÿ˜ต I love my @outofthebox_fl so freaking much ๐Ÿ’• #thrusters #burpeepullups #milerun #mondays #thehypeisreal #WOD #wodlife #crossfitlife #fitnessaddict #judgeme #ilovemybox #ootbcrossfit #pompanobeach #consistency #girlswhocrossfit #killingit #myhappyplace #chaosandpain #TeamBone #TeamMostHated #SupplementChaosTeam #GoCannibal #girlswhocrossfit #fitgirlsofig #fitgirlsofinstagram #ootbcrossfit #pompanobeach #strongereveryday #strongwomen #betterwithage #floridalife
Summer vibes on this gloomy day โ˜€๏ธ
Just swinging into Tuesday ๐Ÿฆ„ Meal plans are back on track, Jazz will be ridden again today, and then good hours working with him tomorrow. I still havenโ€™t got back to the gym yet - but my first session back in three weeks is tonight so see how we go ๐Ÿ‘Š๐Ÿผ . ๐Ÿ“ธ @jarrod.belshaw
๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ . . .
Iโ€™ve been in the red or yellow on my @whoop for over two weeks now and beyond exhausted! ๐Ÿ’ค ๐Ÿ˜ฉ @joetambe made me come to the conclusion that I am doing way too much and should not be cutting! With that being said Iโ€™m making my way back to a mass in hopes to get some energy back in this body and be in the green! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ On a positive note I hit 90% belt less and with ease today! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘Š๐Ÿผ
Thank you for dragging me out here to burn some calories in pursuit of those summer bodies carved in winter @tshepisopapa ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ Class was lit Hloni, thanks so much! ๐Ÿ”ฅ . . . . . #fitfriends #gymlife #gymtime #friendswhogymtogether #gymmotivation #girlswholift #fitmommas #fitnessmotivation #fitnessjourney #fitgirlsofinstagram #fitspiration #fitnessgoals #fitnesslifestyle #fitnessaddict #fitfluential #fitnessmodels #fitnessgirl #fitlife #crossfit #gymaddict #healthyliving
In winter when I really struggle to hit the gym consistently, I sing myself a song. It's titled "Be Strong" ๐Ÿ‹๐Ÿพโ€โ™€๏ธ just kidding, I just go! . . . . . #bestrong #girlswholift #gymlife #summerbody #fitmoms #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitgirlsofinstagram #fitspiration #fitnessgoals #fitspiration #fitnesslifestyle #fitnessaddict #fitfluential #fitnessmodel #fitnessgirl #fitlife #crossfit #gymmotivation #gymaddict #gymtime #healthyliving
I work my hardest at the office ๐Ÿ’ช๐Ÿ’ช Kik: Fitnessofinsta for a shoutout 20k+ Or #fitnessofinsta for your chance of a shoutout ๐Ÿ’•๐Ÿ’•
Follow us for your daily fix of awesome ๐Ÿ”ฅ๐ŸŒด . For credits/removals and business enquiries stripeddogmedia@gmail.com . Credit @whitneyysimmons #fitgirlsofinstagram #musclemodel #cardiologia #CleanEating #gymlover #gymbody #fitgirlselite #proteinbreakfast #squatstolookhot #squatsprogress #squatsarelife #fitgirlsguide #fitnesslife
Only 3 more sleeps til #bali which means only 2 more workouts ๐Ÿ˜ฏ This evening I did a little run, followed by an abs and glutes workout... Swipe for some Monday lols - he's forever rolling his eyes at my IG photoshoots, so this is my payback ๐Ÿคฃ @will_wright111 ๐Ÿ˜‹ . . . #fitnessjourney #fitnessmotivation #fitnessgoals ย  #fitnessjunkie #fitness #hiit #hiitworkout #healthyandhappy #healthy #thisgirlcan #workout #fitgirlsofinstagram #leanin15 #gymbunny #fitnotthin #fitnessadvice #wod #workoutdone #fitlife #fitlifestyle #workoutmotivation #crossfit #gymshark #run #girlswhorun
Lil demo of some sumo deadlifts today๐Ÿ˜‹ I need to add some size to these lil legs๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘ . . . . #fitness #girlswholift #deadlifts #sumodeadlifts #strongwomen #gymshark #gymsharkwomen #energyseamless #lifetimefitness #legday #fitnessvideos #fitbooty #fitgirlsofinstagram
Iโ€™m just gonna pretend that string hanging out of my top isnโ€™t there ๐Ÿ‘Œ๐Ÿผ #fitbunny #fitgirl #summerdays #torontogirl #fitgirlsofinstagram #fitgirlswithcurves #squatgirl @girlswholiftcanada @fit.bunnys ๐Ÿ’‹
First you just want to look good.Then you realize Itโ€™s deeper than that.๐Ÿ‘€๐Ÿ’ฅ Get Fit and show it off with our new Xenia Caged Sports Bra!!๐Ÿ”ฅClick the link on the bio to Shop and get 20% off. ๐Ÿ˜ƒ๐Ÿ‘#getfit #showoff
@tara.frost hello ๐Ÿ˜๐Ÿ˜๐Ÿ”ฅ
Sometimes you've just got to let yourself have a really good stare.
Handstand Progression Step 5 ๐Ÿคธ๐Ÿปโ€โ™€๏ธ . . ใ€ฐ๏ธ Extended Low Plank ใ€ฐ๏ธ Set yourself up on your elbows and toes, like in Step 2, except in this variation your elbows will be placed above shoulder level to lengthen your body and increase the level of difficulty of the lower plank position. Same as before, contract your core and glutes when raising up to keep the spine neutral... donโ€™t let the lower back sag. . . Hold this for 20-30 seconds without losing your abdominal contraction before moving on to step 6! . . . . #handstand #handstands #handstandlove #gymnast #gymnastics #handstandprogression #strength #core #abs #fitness #fitnesstips #fitnessmotivation #fitnessinspiration #fitnessaddict #girlswithmuscles #girlswithtattoos #fitgitls #fitgirlsguide #fitgirlsofig #fitgirlsofinsta #fitgirlsofinstagram
Packed gym?? No problem! Hereโ€™s a Lower body workout using only the Smith Machine! ๐Ÿ‘๐Ÿ™Œ๐Ÿผ. No excuses, ladies! You can break a sweat and have a ๐Ÿ”ฅworkout almost everywhere! โ€ข Using โžก๏ธ @hunnifit leggings ๐Ÿ˜ so flattering on the body, no ๐Ÿซ toe (I strugglewith that A LOT!), Not your typical monochromatic leggings, sweat and #squatproof ! โค๏ธ check them out! @hunnifit ๐Ÿ‘ . . . . . #fitlatina #squatproofleggings #uglybutt #hunnifit #lowerbodyworkout #smithmachineworkout #fitgirlsofinstagram #fitnessblog #bossgirlbloggers #lungesandsquats #fitnessmotivation #fitnessfam #bootygains ๐Ÿ‘ @hunnifit
I usually run up as many flights of stairs as there are, instead of taking the escalator, while heading to another platform of the Delhi Metro. ๐Ÿš‹๐Ÿƒ๐Ÿปโ€โ™€๏ธ Almost like a warmup before class or performance. Only today something unexpected happened. ๐Ÿ˜ฏ As I continued walking to the next platform, a voice from behind went โ€œI think...you are faster than the escalatorโ€, and the gentleman and I shared quite a big laugh on a Monday afternoon! ๐Ÿง”๐Ÿป๐Ÿ˜‚ Just had to share with yโ€™all cuz I still have a grin on my face from the episode! โ˜บ๏ธ I see a lotta people rush out from the metro straight into a lift (which btw is made only for the differently abled or senior citizens or for those in absolute need for it), โฌ†๏ธ or waiting in long lines for their turn on the escalator โ†–๏ธ. We get so used to convenience and luxury, that we forget to use our legs for the purpose that they were intended - WALK, RUN, CLIMB! We can at least try to wherever we can. We can do this! ๐Ÿ‘ฃ๐Ÿ’ชโค๏ธ๐Ÿ™ƒ . . #injar88 #mondaymotivation #monday #usethestairs #dehimetro #onestepatatime #HumFitTohIndiaFit #FitnessChallenge #myindiafitindia #NewIndia #kheloindia #indianhooper #hoopersofindia #fitgirlsworldwide #run #walk #climb #stayfit #fitnessgoals #fitspo #bodygoals #fitfam #fitgirl #fitgirlsofinstagram #fitness #healthy #lifestyle #sports #nevergiveup #bodypositive @injar88 @ra_rathore @activefunacademy @narendramodi @decathlonsportsindia
Booty goals ๐Ÿ˜โค๏ธ
โœจ HAPPY MONDAY โœจ I hope you guys have had a lovely start to the week, and enjoyed your weekend too! I trained legs today and omg it was a tough one. Sometimes I feel so much more tired which makes it 100 times harder in the gym. But I didnโ€™t let it stop me, and I still had a good sesh!!! I am about to prep some meals for the week, but I quickly wanted to ask you all a question first as I am looking for some suggestions!! My resistance bands have seen better days so I was wondering if any of you know any good brands for resistance bands? Please let me know if you do, Iโ€™m excited to try some new ones ๐Ÿ˜‹โœจ โ€ข โ€ข โ€ข โ€ข โ€ข #cusumanodakota #summerbody #health #girlswholift #gymaddict #fitness #girlswhosquat #strongnotskinny #motivation #lifestyle #fitfam #fitspo ##fitnesstransformation #gains #legday #squat #booty #fitgirlsofinstagram #lifting #bootygains #growingabooty #squatting #glutes #gymsharkwomen #progress #physique #booty ๐Ÿ‘#quads
Bikini babe @becca_spadaro ๐Ÿ˜๐Ÿ”ฅ
FUCK STRESS - BENCH PRESS. recht viel mehr gibt's heute nicht zu sagen ๐Ÿ˜‚. . auรŸer, dass es heute wieder mal ein late-night-training geben wird ... werde zwar ziemlich kaputt sein am abend, aber ein booster wirds schon richten ๐Ÿ˜œ ich freu mich jedenfalls schon wieder ordentlich drauf gas zu geben und den kopf wieder freizubekommen ๐Ÿคฏ. #bench #benchpress #benchforlife #stressed #workout #training #liftingmum #mumswholift #liftingheavy #liftingweights #bodybuilding #chestworkout #girlswholift #fitfam #fitnessfreak #gymfreak #gymgirl #gymaddicted #fitnessaddict #dumbbells #ilovegym #noexcuses #therapy #stronger #progress #fitgirlsofinstagram #mondaymotivation
Rain photoshoot adventures with the amazing @firestormphotography ๐Ÿ˜Š (yes it was freezing if you can't tell by my face๐Ÿ˜‚). #photography #photoshoot #fitnessfreak #rainphotoshoot #fitgirlsofinstagram #fitnessmotivation #blackandwhite #modeling #model #blonde
Olรก coraรงรตes. Que tal essa segunda? Por aqui comeรงรกmos o dia com fruta, uma das minhas favoritas, e com muuiiitooo trabalho, uma segunda mesmo segunda ๐Ÿคฆโ€โ™€๏ธ salva-me este calorzinho e esta luz toda de que tinha tantas saudades ๐ŸŒž ainda um pouco agitadas, mas vamos ao lugar. Boa segunda e muito รขnimo ๐Ÿ’ช๐Ÿ€ #instafit #fitgirlsofinsta #fitgirlsofinstagram #fitnessjournal #fitnesstips #fitnesslife #fitnessfood #healthyfood #eathealthy #eatinghealth #growing #getbig #lifestyleblogger #bloggersworldwide #bloggersofinstagram #likesforlikes #ptblogger #bloggerpt #portugueseblogger #portuguesebloggers #portugalfit #portugalfitness #portugalfitnessmotivation #womenwholift #weightlifting #hipertrofia
Working on it ๐Ÿ‘ @missfitco_
kฤ reiz visas vitaminkas beiguลกฤs, ลกoreiz patestฤ“ลกu VPlab koenzฤซmu q-10 ๐Ÿ˜ kas zin, vairs nebrauks jumts no pฤrslodzes #tuvarivisu #carbs #protein #fitness #fitgirlsofinstagram #girlswholift #VeselibasPasaule #vplab #vp #vplabnutrition #fitmodel #fitnessmotivation #healthylifestyle #eatclean #fitnessaddict #weighttraining #personaltrainer #workout #health #gym
Well given itโ€™s 13 degrees we flashback to last month when this was the situation. !! ๐Ÿ‡ซ๐Ÿ‡ฏโ™ฅ๏ธ @andi_bagus #fitgirlsofinstagram #picoftheday #bikini #fiji #sun #tan #tattoo #bliss #takeusback
...and Monday hits you like a punch in the throat ๐Ÿ˜
I donโ€™t think Ben would like preworkout.. ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Hell-bent to make my back bend ๐Ÿคทโ€โ™€๏ธ #gettingthere
Offically barre certified!!!!!!!!!! Currently feeling: Sore/tired/exhausted/happy This was a humbling experience. I have never taken a barre class. This was a last minute don't think just do. I went into this expecting a little sore the next day but this kicked my butt. I was a little shocked that I felt an intense burn 40 seconds into the first of many workouts. This definitely helped me hit diffrent muscle fibers I don't usually burn out. I picked this up fairly quick the, teaching came easy. I enjoyed learning a new style of exercise. I learned more about my style of teaching which I found very helpful. Overall I had a great non stop barre workout weekend, very excited to where this takes me in my fitness career.
FLM BODY TRANSFORMATION - DAY 1 . Despite trying out a few meal replacements in the past, I haven't been really big on using supplements. My biggest reason was due to the fact that it isn't always clear what is in the supplements.๐Ÿ‘Ž . So after much research I've decided to join the #yellowarmy and start using @npl_prolifestyle products. . They use scientifically proven ingredients and provide all ingredients in a strict Non-Proprietary Blend. Basically it means that you will know exactly what you are putting into your body ๐Ÿ™Œ๐Ÿ™Œ . As part of my transformation, my diet will be supplemented with * CLA * Amino burn * Thermo fuel * Whey protein . . . . . . #npl #prolifestyle #changeyourlifestyle #chanegeyourlife #freshstart #womanup #bodytransformation #fitgirls #gymlife #fitgirlsofinstagram #fitspiration #dedication #fitspo #instafit #fitfam #fitnessgoal #strength #strongwomen #power #yellowarmy #qualitydriven #performancenutritionyoucantrust #noproprietaryblends #SmashedByTash #witnessthefitness
Yesterday was leg day! And today was my cheat meal!! I went cheap and easy. McDonald's 10 piece nuggets and a large fry with ranch! And for dessert Creamistry! Large, coconut base, taro flavor with oreos mixed in! Yummy! I've been working so hard, I deserve it! Wednesday is my next check in! I'm nervous and excited! I sure hope I'm making progress! I'm trying so hard! #fit #fitchicks #fitness #fitlife #fitnesslifestyle #fitnessmotivation #MMA #healthy #healthyliving #healthylifestyle #healthyeating #bodytransformation #confidence #strength #strongereveryday #workout #gym #gymrat #justdoit #noexcuses #musclebuilding #legday #buildthebody #buildthebooty #stronglikeagirl #fitgirlsofinstagram #fitgirlseat #cheatmeal
Finally invested in yoga blocks because I wanted to start working chin stand (and they are useful in many other ways)! . Real talk... this pose scares the hell out of me because I feel like Iโ€™m going to break my neck, but new challenges have been my thing lately! Any tips and/or suggestions welcome and appreciated. @smashletics I did go back and watch your tutorial it was helpful! ๐Ÿ˜˜ . @namastefitlife leopard booty ๐Ÿ† Use โ€œmorgansheaโ€ for a 10% discount ๐Ÿ’› My apartment is hot enough to be a hot yoga studio tonight ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . #namastefitchicks #chinstand #yogastrong #yogablocks #latenightyoga #challengeyourlimits #gandabherundasana #exercisedaily #trynewthings #yogacommunity #fitgirlsofinstagram #yogavideo #cheetahprint #wildthing #camelpose
Love me some C4, also love that @onesuppsdunedin provides good deals! ๐Ÿ‘Œ๐Ÿผ
For the weekly goods from the fam @smartea.co.nz ๐Ÿ˜ warm brews in this crappy New Zealand winter is whatโ€™s goooood ๐Ÿ’ƒ so is wearing matching activewear.. this I know nothing about ๐Ÿคทโ€โ™€๏ธ #smartea #teatox #lilligraceofficial #tea #teagamestrong #healthybody #healthysoul #healthymind #fitness #fitgirls #fitgirlsofinstagram #teatime
After been off sick for a week itโ€™s time to kick butt starting off with Monday. Monday is usually a struggle but I have renewed determination and focus ๐Ÿ‘Š๐Ÿผ
Happy Monday everyone ! Ready to face the week with renewed strength and determination after been sick for most of last week. Itโ€™s good to understand when to slow down, take a rest to recharge and recover properly. My training wonโ€™t suffer if I take a break, and itโ€™s sometimes hard to slow down when youโ€™re so use to going โ€œhard-outโ€ all the time. Remember to take time to look after yourself, if you donโ€™t ensure youโ€™re optimal health then training suffers. Itโ€™s just as important to schedule Rest time as much as training time. . ๐Ÿ“ธ @jarrod.belshaw
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