#fitgirlgoals

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Rocked my workout lol my legs hurt and feels like jelly but it was worth it. #fitgirlgoals #fitgirlsguide #legworkout #armworkout #absworkout #cardioworkout #fitgirlsrock #vacationworkout
I don’t always save leg days for Monday 😩 Swipe to the 🔚to see one of the coolest leg and booty workouts! I love box 📦 jumps they are one of my favorites 🌟 I would love to start jumping other inanimate objects for fun! What should my goal be to jump over next❓ #gymworkouts #boxjumps #1fitness
Four days sistas...FOUR DAYS in a freaking row. This is a record for me. As I sit and write this post, my ass is dropping buckets of sweat in this Cali heat. #SDAC after some serious sweet pain today. Ms. Aguilera pushed me through a slump and my vay-cay starts today!! Yup...all kinds of good thangs happening today. Right back atcha @fitgirl_tosha 😘😘 #fitgirlstylechallenge #fitgirlphotochallenge #LikeAFitGirl #SweatySelfie #2018IsMyYear #bootay 🍑 #BeYourOwnFriend #FitGirlNiznae #FitGirlGoals #IGotThis @beeloved_shantel cuz...this ones for you.
BEP Vietnamese Cuisine really tasty. Banh Mi! Grilled chicken on a baguette topped with cucumber, carrots, jalapeños, cilantro, fresh herbs and Vietnamese mayo. 👍🏾#changetakestime #healthyeating #life #healingproperties #hegotme #food #fitness #foodporn #instapic #fitgirlgoals #onedayatatime #reallygood #vietnamesefood #nomnom #foodgasm #eatingfortheinsta #hungry #cleaneating #goodeats #igfood #eats #buzzfeedfood
Sending out some AM love today. Super proud of myself for working out three days in a row...will make it four after work (swipe). I got some good feels about this round. #PositiveVibes #FitGirlNiznae #FitGirlGoals #FitGirlIntersession #FitGirlBigSister #LikeAFitGirl #2018IsMyYear
Never forget where you started ... and use that as motivation to move forward.. #motivated #determined #bethebest #nevergiveuponyourself #fitgirlgoals #fitmums #bandofdeath #dothingsthatscareyou #dothingsthatexciteyou
I’ve divorced coffee for green tea. I never liked the taste of green tea, but now I love it. Try steeping it in water boiled with a cinnamon stick, lemon, ginger, tumeric, garlic and lightly sweetened with agave or raw honey! Ooommmgggee!!! * * * #greentea #chai #vanilla #healingproperties #antioxidants #healthyeating #fitgirlgoals -#fitnessmotivation #getfitordietrying #losebellyfat #inflammation #fatbegone #getmoving #sipandrelax
#FridgeOats has me ready for the day!! Pumped for my night workout!! #Zumba here I come.... 💪💯🍌💧 #WOMP #FitGirlGoals #FitGirlNiznae #FitGirlIntermediate #FitGirlsGuide #LikeAFitGirl #2018IsMyYear #BeYourOwnFriend
Whoop whoop! Hard work pays off! I worked on my kicking technique and it definitely improved (my bruising). I'm proud of these physical signs of my training. #fitgirl #fitgirlgoals #bruises #kickboxing #girlswhofight #boxing #boxinggirl
My legs are jeelllyyy right now!! 😫 Another strong leg day on the weights and then treadmill and last elliptical. Finished strong, which resulted in a glowing #SweatySelfie Of course my #FitGirlMini and #FitBoyMini but my favorite part was me picking up my kiddies and them "hiding " from me. 🙊 #FitGirlGoals #FitGirlNiznae #FitGirlIntermediate #FitGirlsGuide #LikeAFitGirl #2018IsMyYear #BeYourOwnFriend
“On a day like this the heat might feel like summer.” BEACH LADDER WORKOUT [Swipe Left] Doing this in the sand is so much harder than any other surface! 📌Save these and give them a try. You don’t even need the ladder to do them. Comment below where you like to workout other than the gym. #beachworkout #ladderworkout
You’ve seen me use it in many of my workouts, most commonly on MYTSTRAP MONDAYS! I wanted to share an up close shot of the @mytstrap with you. A lot of you ask about it and how to use it. Feel free to DM me for more information. If you have one and need workout ideas or if your looking for a new effective workout product for yourself or your clients. Order at www.mytstrap.com Use my CODE: DanaFit #fitnessproducts
Yuuppp!! Starting strong....Gonna keep up with this momentum 🏋️‍♀️💯💪 #LikeAFitGirl #FitGirlGoals #FitGirlNiznae #IGotThis #BeYourOwnFriend #2018IsMyYear
Giving some serious eye of the 🐯 with my #FitGirlMini here. I focused on my legs and arms today...stepped up another 5 lbs. My legs are on 🔥🔥 Thanks for the #SweatySelfie tag @fitgirl_jenn2win ...passing on the love ladies. 💖💖💪💪#FitGirlNiznae #FitGirlGoals #FitGirlIntersession #FitGirlBigSister #fitgirllife #LikeAFitGirl #2018IsMyYear #BeYourOwnFriend #WeGotThis
Pumped and ready for the #fitgirlstylechallenge and #fitgirlphotochallenge My jamz are a mixture of R&B, soul, hip hop, rock, and oldies. #FitGirlNiznae #FitGirlGoals #FitGirlIntersession
Me 10 years and 3 kids ago! #fitgirlgoals #findmyinnerfitgirl
I'm excited for these goals 😊 #likeafitgirl #fitgirlsguide #fitgirl #fitgirlgoals
#WOMP veggies and spicy herbal. Plus my delicious Lotta Horchata from @jambajuice and my💧 #LikeAFitGirl #CleanEating #SDAC #FitGirlGoals #FitGirlNiznae
⚡Treino de Glúteos ⚡🔥🍑 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ✅ Sumo Squat (6/8×4/6) ✅ Abduction Lying (10×2/3) ✅ Hip Abduction Machine (15×2/3) ✅ Firehydrants Lying (8+8 dropset ×2/3) 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ➡️Coach: @pedrogomespt 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #fitnesspt #fitnessportugal #gym #gymtime #girlinspiration #fitgirl #fitaddict #motivation #fit #fitness #lifestyle #bodybuilding #instafit #workout #training #womenshealth #portugalfit #pumpfitness #healthylifestyle #bodychange #fitbody #myfitnessjourney #welldone #gymdone #loveexercise #fitgirlsguide #fitgirlgoals #glutes #hiptrust #pumpfitnessspirit
So with all the ups and downs that comes with weight loss my body is acting like it does NOT want me to be great. 🤬🤣 ok to clarify the scale 🖕🏽There are certain parts of my body that is definitely smaller. But my assssss tho! Come through #BOOTY 🍑🍑🍑🍑🍑 The shirt I have on at one point had been tight and hugged ALL the rolls. Now it’s super big. Cheers to #nonscalevictories #fitgirlgoals #patienceisavirtue #bodytransformation #puttinginwork #trusttheprocess #allthetimefine #determination #fitnessmotivation #cantstopwontstop #myweightlossjourney #bariatricbabe #fitsquad #flabtofab #fitness #gastricsleeve #vsggirl #weightloss #proudofmyself #transparency
And I'm off!! This round is all about how being #LikeAFitGirl has changed my life. I'm staying focused on me and my journey and I'm connecting with more amazing peeps 👭👭👭 My goals are simple, but important. Focusing on less carbs (my downfall is bread 😫) and a healthy bedtime and routine. Sticking with my no scale again and just taking my measurements on a weekly basis. Since I first started with measuring, I'm down 8 inches overall...3 from my waist!!! 🙌 Its a long journey I have, and I'm finally okay with speed bumps and flat tires 😊. But, dont worry....#IGotThis #FitGirlGoals #WeGotThis #FitGirlNiznae #FitGirlIntermediate #FitGirlsGuide #FitGirlBigSister
So, I recently realized that I've been doing push-ups wrong for my whole life (as shown in video 1). So my new goal is to correct my push-up technique, and challenge myself to increase the number of consecutive reps I can do. I've always hated push ups, maybe I can learn to love them. #pushups #fitnessgoals #fitgirlsguide #fitgirlgoals #goalgetter #pushingmyself #fitnessjourney #fgg #fitnessprogress #pushup #fitgirlfollow #likeafitgirl
Starting this round with so much promise and I'm ready to spread the love that I have been blessed to receive from this amazing community of sisters. Looking for any #FitGirlNewbie who is ready to do this thang together. I'm all about FG mail and support. Here's some info on me: Momma to three, married to my soulmate, love to swim and Zumba. I have made mistakes and have not always taken the easy path on my journey, but I keep moving forward. If you want say hi or just need some extra umph....hit me up!! Oh, and my biggest supporter is my #FitGirlMini she pushes me to go to the gum 'ery day!! #FitGirlGoals #FitGirlIntersession #FitGirlBigSister #fitgirllife
BENCH WORKOUT [Swipe to see all 4] All you need is a Bench and Band for this workout! 4 great exercises targeting your core, back, and legs! 📌Save it for your gym workout! Super simple and effective, give it a shot next time your limited with equipment at the gym or hotel. 👍🏻 • Do you like this video? Want to see more videos in a gym setting? Let me know what you want to see, your opinion matters. 👊🏻 • 🎶 Drake - In My Feelings PS. the bass is kicking in this song. RIP earphone users 🤣 #drake #gymwork #benchworkout
Tag your workout partner 😀 Cc @megan_renee316 📷 Follow @fitness1stw @fitness1stw @fitness1stw
I ❤ Got 🔥 THAS 👍 sistas!! The struggle is real, but I'm loving all the positivity that you all throw out in the FG universe 🌎 You are all such inspirations and I am focused on #BeingMyOwnInspiration so that I can realize that I am human, but as long as I stay true and be okay with not being perfect 24/7...I'll stay on my path of growth and #BeYourOwnFriend (my)...so I'm throwing out the 💙💜🧡 that I always get!! #FitGirlNiznae #FitGirlGoals #FitGirlIntersession
Had a kick ass workout...focused on weight loss 💙 rate instead of speed. Crazy thing....I burned almost the same calories!! Hmmm....#SweatySelfie #SDAC #BaskInTheMagic #BeYourOwnFriend #FitGirlNiznae #FitGirlGoals #FitGirlIntersession #2018IsMyYear This after a long drive for work from LA to Lancaster...got to see the Fire Fighter training center. The building still smelled like 🔥🔥 and smoke. So much respect for these peeps. Please be safe out there...its no joke and very scary. 👨‍🚒❤👩‍🚒
148 women taking on the July Challenge, 45 taking on Fat Loss Challenge, 10 taking on Inner Circle,3 new 1:1 training clients. This amazing community is FIERCE! I can't wait to see what you all accomplish this month!
Last night's #SweatySelfie courtesy of the elliptical!! I should have taken one of my 🍑 because it was soaked!! Gonna make this #FitGirlIntersession my biatch 🤣🤣 #FitGirlNiznae #FitGirlIntermediate #SDAC #FitGirlGoals #BeYourOwnFriend #BaskInTheMagic #2018IsMyYear
I’ve been a little MIA on social media lately, but no worries! I am still hitting my workouts! #makingprogress #liift4 #fitgirlgoals
⚡Treino de Pernas ⚡🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ✅ Leg Press (12+10+8+6×4) ✅ Leg Extension Unilateral (12×3+15×1) ✅ Leg Curl Unilateral (12×3+15×1) ✅ Dropset de Agachamento c/ kettlebell (Até à falha) 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ➡️Coach: @pedrogomespt 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #fitnesspt #fitnessportugal #gym #gymtime #fitgirl #fitaddict #motivation #fit #fitness #lifestyle #bodybuilding #instafit #workout #training #womenshealth #portugalfit #pumpfitness #healthylifestyle #bodychange #fitbody #myfitnessjourney #welldone #decatlon #gymdone #loveexercise #fitgirlsguide #fitgirlgoals #legtraining #legday #pumpfitnessspirit
Morning rituals done right...... what is yours? ....... before a day of amazing humans to grace my stylist chair I make sure I’m good to go, 6k, candles and fresh brew coffee, positive vibes for my positive tribe 🙌🏼 . . .#getright #chocolate_blonde_angels #bossbabe #besthairdressersbrisbane #bossbitch #hairtrends #life #flowers #candles #goals #buildingmyempire #trainning #fitgirlgoals #getatit #haircologist #wednesdaymotivation
Check out my trick for fat loss and getting lean for a photo shoot in this week's Bad Girl Ballerina Blog (scrumptious recipe included🤗😋)!. Click the link in my profile and scroll over to the Mental Tools tab to read the BGB Blog👆 #bulletproofballerina #antibunheadfitness #badgirlballerina #badgirlballerinablog #fuelthefierceness #fatlossgameplan #fatlossgoals #fatloss #cutting #peakweek #getlean #cleaneatingphase #eatclean #pesto #recipe #foodporn #ilovefood #healthy #healthytreats #simplepleasures #photoshootprep #realfood #cuttingdiet #fitgirlgoals #fitlife #fitnessfuel #fitfuel
Happy last workout before Antigua! Was a rough leg day after yesterday’s brutal spin. But, got it in. 👌🏼 now just time for laundry and packing!! Ahh!!! So excited!!! 🌞💖🌊🌺 . . . . . . . . . . #fit #fitfam #fitspo #fitgirl #fitkini #fitgirls #fitgirlsguide #fitgirlgoals #fitgirlsinspire #fitgirls_inspire #fitgirlsworldwide #fitness #fitnesschick #fitnessaddict #fitnessjourney #weightlossgoals #weightloss #weightlossjourney #weightlossmotivation #goals #motivation #mondaymotivation #humpday #glutesfordays #glutes #biceps #girlswholift #girlswithmuscle
Consistency and dedication towards my goal is the key that works for me. No crash diet, fad diet or calorie counts Also I Haven't been to gym for like 3 weeks almost now due to the busy schedule and travelling. Not just that but I've been eating a lot of cheat meals (healthy cheats) and indulging in its every bite but No I didn't gain weight, or say fat (saying after measurements and weighing myself). Neither lost my muscles because I kept my non exercise and home workouts going on and after almost 4 years of gym and fit regime my body is usually moulded in different regimes with little less troubles. All I got to say - Don't run behind the myths but stay consistent and dedicated. Ps- What all I've been eating is regularly posted too :p Because keeping things clear. Pps- This post was to clarify everyone who said I will gain weight or fat now on or my entire hard-work will go in vain. My answer to that is - If you're working hard enough to keep the things going in your direction, that hard work is going no where. . #Fitbodylife #fitness_blogger #fitness_enthusiast #girlwholift #doyouevenlift #trainlikeagirl #trainlikeanalpha #beastmodel #strongnotskinny #strengthandbeauty #influencer #shesquats #shelifts #squaterella #sheingals #sheininspo #bodyfirstindia #fitnessjourney #Driving_to_be_FIT #indianfemalefitness #BEASTMODEON #Go_heavy #SelfTraining #SoloWorkoutForever #fitnessjourny #fitfam #fitspo #fitsporation #fitgirlgoals #fitgirllifestyle 💪 @pumaindia @pumawomen @performaxindia @24_over_gym @gymfreakers_ @fitnessgirlsmotivation @fitness @fitness.union
L'été, le seul moment où tu peux te mettre en maillot de bain sans être jugé 😂 Pour moi aujourd'hui c'était repos, et vous mes pastèques quoi de beau ? 😊🍉🍉 #muscugirl #muscugirlpower #fitgirlgoals #fitnessaddict #fitgirl #fitness #musculationfemme #musculationaddict #musculation #lac #fitnessmodel #fitmodels #healthylifestyles
Man, @lulus is just the flipping best. 👌🏼 super in love with this and everything I’ve bought from them. Worth every penny. Oh, we leave for our honeymoon in TWO DAYS! 😱😍🙌🏼 that is all. Happy Monday. 😜 . . . . . . . . . . . . #fit #fitfam #fitspo #fitgirl #fitkini #fitgirls #fitgirlsguide #fitgirlgoals #fitgirlsinspire #fitgirls_inspire #fitgirlsworldwide #fitness #fitnesschick #fitnessaddict #fitnessjourney #weightlossgoals #weightloss #weightlossjourney #weightlossmotivation #goals #motivation #mondaymotivation #humpday #glutesfordays #glutes #biceps #girlswholift #girlswithmuscle
Only the best for the best! @kelly.dawson.1977 rockin our #anytimefitness hoodie. Only $40 in store! 😁 #fitgirlgoals #anytimefitnessnarrabri #inspiration
Back at my old stomping grounds for Friday spin. 🚴🏼‍♂️🚴🏼‍♂️ the other instructors just don’t compare to Laurie, so I’ll probably make the trip this summer just on Fridays. Just a few more days until Antigua! How exciting 🌺🌊🌞💖 . . . . . . . . . . . . . . #fit #fitfam #fitspo #fitgirl #fitkini #fitgirls #fitgirlsguide #fitgirlgoals #fitgirlsinspire #fitgirls_inspire #fitgirlsworldwide #fitness #fitnesschick #fitnessaddict #fitnessjourney #weightlossgoals #weightloss #weightlossjourney #weightlossmotivation #goals #motivation #mondaymotivation #humpday #glutesfordays #glutes #biceps #girlswholift #girlswithmuscle
Yall tired of me yet 😏😏😏🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️hard work and determination is all I know and I have to achieve these goals😍😍 I ask again WHO WANTS TO DO THIS WITH ME?🤔🤔🤔 #archetypestrength #betterme #fit #fitlife #fitness #fitnessaddict #fitmom #fitnessmotivation #healthylifestyle #workout #gymlife #gymmotivation #workoutmotivation #fitgirlgoals #fitnessjourney
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