#fitgirl

24,902,214 posts

Loading...
Loading...
I'll say it over and over... . . Surround yourself with people that make you better. Push your limits. Understand your hustle. Question you when you slack and don't let you doubt yourself. End of story. . . This weekend isn't over! Phamily time until tomorrow afternoon! 🙌🏾 . . #flozellsfitness #iam1stphorm
“Today I choose to live with GRATITUDE, for the LOVE that fills my heart, the PEACE that rests within my spirit, and the voice of HOPE that says... all things are possible.” 🙏 EMBRACING THE BEAUTY OF THE MOMENT with a Peaceful Warrior Pose by the waves on this sunny #fathersday ! ☀️Feels ahhmazing to take in the love and #positivevibes that have filled this day with #yoga outside on the sand. 👍 I’m so #grateful for my dad and my husband, amazing father of our two boys... my ❤️is full! Take a moment on this special #sundayfunday to embrace the #positivity in your life with this relaxing #yogapose , to stretch and strengthen quads/ hamstrings/ hips/ obliques/ arms/ spine/ chest and challenge balance and focus. 💪Here’s to that, finding your moment of #peace , and a #happyfathersday . ✌️#goodnight #relax #beach #smile #fitmom #yogalife #yogalove #yogainspiration #dreambig #workoutmotivation #yogagirl #yogachallenge #yogaeverydamnday #namaste #fitnessfashion #fitnessmotivation #fitgirl #fitness #fitnessgirl #sweatforsmiles #sweatgivesparkle
POW3R has arrived! 👊 We are so excited to have launched our killer new class and we can't wait for you to try it. Make sure to check out the timetable and reserve your spot now! Limited spots available. • POW3R. 30 Minutes. 3 Props. 3 Zones. • • #POW3R #newclass #thebarreproject #TBP #barrebabes #sydneybarre #sydneyfitness #fitgirl #barrefitness #barreworkout #fitnessmotivation #bluelight #blueneon #legsfordays #sliders #bodygoals #workoutgirl #groupfitness #dancefitness #fitnessinstructor #fitnessinspiration #ledlights #barreinstructor #sydneyfitfam #fitspo
Alright y’all, what a Sunday! 👏👏 If you’re looking for a niiice lower body workout, clock that save button because here’s a few of my favorite moves to work just that plus added core & functional benefits! 1. SS (single side) Racked Squat 2. SL RFE DL (single leg rear foot elevated dead lift) 3. SL RFE Squat 4. SL Squat Jump // 1 & 2 complete 10 reps EMOM (every minute on the minute) 6X - making sure to alternate sides each round 3 & 4 superset 10 reps each 4X - resting 30-60 sec between Repeat the whole thing 2X // What workouts do y’all have planned for tomorrow? Music:House Work Outfit: @outdoorvoices
Well,I'm at it again...! #workout #fitgirl 💪🌼😎
Very productive day today!! Shopped and meal prepped, watered the garden, and squeezed in a #studiotoneitup workout!! CRAZY booty burn!! I gotta be honest ladies, this #tiubikiniseries has been a struggle from the start. I follow the plan religiously until about 8pm then the sugar monster hits. And I can’t get myself out of bed in the morning, let alone workout first thing. And by the end of the day I crash, so no workout for the day. And each day It gets harder to find motivation. This cycle needs to stop! I’m at the stage where I need an accountability partner 😫 BUT this week I have set myself up for success! I have the right mindset so anything is possible!! Bring on Monday (cause I’m not working 🤣)!!! . . . . . @karenadawn @katrinaascott @toneitup #toneitup #tiuteam #tiucheckin #vegetarian #tiugirl #tiuboston #fitness #fit #workout #fitgirl #weightlossjourney #weightloss #fitnesslife #plantbased #plantbasedlife
Happiness happens when you’re happy with who you are.🌞💕
Always looking for new snacks. These freeze dried cinnamon apples from @target are delicious and only 110 calories for the whole bag #apple #target #cinnamon
It’s a boy!!!! 😍😍😍😍😍 We are soooo in love!!!!! Waiting two weeks to know what you are, Baby T, so that our families could be present was SOOOO worth it!! We can’t wait to welcome our bouncing baby boy in 4 short months!!
••• . . If only our eyes saw souls instead of bodies, how different our ideals of beauty would be ✨ . . ••• . . Self confidence ultimately sets the foundation for success and true happiness. If you don’t believe in yourself; if you don’t love yourself inside and out, you will constantly be defining your worth through the eyes and opinions of others. Live your life to your own standards and work on being the best you. We spend far too much time comparing ourselves to others. Stop wishing for what you don’t have and start recognizing what a privilege it is to be who you are and have what you have here and now. Instead of identifying everything you lack or envying what others have achieved, begin taking action and setting yourself on the right path to be and EARN all that you want in life. . . . ••• . . 🌟 Stay focused on you . . . 🌟 Don’t sweat the small stuff . . 🌟 Practice self-love each and every day . . 🌟 No matter what the situation, find the silver lining. A positive mind creates a positive life. . . 🌟 Follow your heart and do what you love. If it doesn’t make you happy; if it doesn’t challenge you and force you to grow; if it doesn’t instil a sense of purpose in your soul, it’s not for you.... . . •••
PB ALERT!!! 🚨 🚨 if you can’t tell by the face. It hurt. Getting those glutes!!! Last set of 100kg for 6 reps. Followed by 60kg for 15-20, then glute bridges!! . . . . . . . . . #ifbbbikini #ifbbaustralia #ifbb #bodybuilding #teenbodybuilding #bikini #bikinicompetitor #fitness #igfit #fit #booty 🍑 #girlswhosquat #girlswholift #igdaily #fitgirl #eatright #training #workout
Avocado 🥑 smoothie!
Everything that you want to be, you already are, and you’re simple on the path to discovering it ✨ #Texas #sanantonio #satx #park #nature #outdoors #adventure #wild #light #heart #iphonex #photography #quotes #inspiration
🕉YOGA READY🕉 Today’s practice: Nadi Shodhanam A type of breathing technique (pranayama) which should be practiced regularly prior to practicing any other pranayamas. It is said that if practiced regularly for three months, Nadi Shodhanam can purify all 72,000 nadis in the subtle body 🙌🏽 time to start cleansing and purifying ! Also gives longer life , and when your living your dream, 100 years almost starts to seem too short a life 🙌🏽🙏🏽♥️
It’s a boy!!!! 😍😍😍😍😍 We are soooo in love!!!!! Waiting two weeks to know what you are, Baby T, so that our families could be present was SOOOO worth it!! We can’t wait to welcome our bouncing baby boy in 4 short months!!
Manson in stock! Insane energy and focus formula! Not for beginners! 1 Scoop max. Contains the patented Ampiberry! #BLS - (Link in bio) Fast Shipping 📦 - #preworkout #supplements #nutrition #health #gains #fitness #fit #fitfam #fitlife #fitguy #fitgirl #fitspo #instafit #gym #weightloss #shredded #shred #energy #focus #pump #apparel #motivation #fitnessmotivation #bodybuilding - Supps • Sarms • Phs • Apparel
Gorgeous or not🔥 . Model @hopebeel . Follow @elite_bodyfitness  for more amazing content . A complete body building center ☑☑💪🏻💪🏻🏋🏿🏋🏿 . #progress  #fitnessmodel  #activelife  #fitchick #bodyupdate  #fitbod  #fitispiration  #healthylifestyle #fitnessjourney  #goals  #motivate  #gymgirl #fitstagram  #strongwoman  #fitnessmotivation #gymmotivation  #toned  #bikinigirl  #fitgirl  #eatclean #health  #fitfam  #workout  #fit  #motivation  #gym #healthy  #fitness
Sunday thoughts...life is too short to not be happy because of someone else’s unhappiness. The day you realize you are only responsible for your own happiness is the day you can start living - Really living. You’re not responsible for and will never be able to “fix” someone else (guilty). You aren’t responsible for someone else’s social life (very guilty). The day you realize you aren’t responsible for someone else’s life choices is the day you gain freedom. Now I’m not saying be a selfish, mean human being, because 1) that’s just not right and 2) your actions do have positive and negative consequences. But what I am saying is the day you chose YOU and do what YOU want because it’s what makes YOU happy, helps you achieve YOUR goals, puts a smile on YOUR face is actually the day you gain freedom and those problems start to heal themselves. Do something for you this week. For me, it’s going back to my two a day training 💪🏼, eating right and a lot😁 , and impatiently waiting for my best friend to get here Thursday night. 🤗🤗 Invest in yourself. You will thank you later.
Never really do transformation photos but here it is! I have a long way to go still with just being happy with my body or some what content, thing is you can look good outside but feel absolutely terrible inside, unfortunately that has been me..I’m trying to be happy with how far I’ve come and with my body, I thank those who have been supportive and understanding I love you all. ❤️❤️ • • • • • • • #gym #gymlife #fitfam #fitness #fitspo #fitlife #girlswholift #training #fitnessmodel #fitnessaddict #lift #fitnessmotivation #bodybuilding #physique #eatclean #healthy #fitgirl #healthylifestyle #weightloss #weightlosstransformation #instafit
Have recently switched my training to heavier weights with less reps and am absolutely loving the results. Booty gains to the maxxxx ☺️ - - - - - #workout #weightlift #squatsbooty #nevermissedlegday #gymmotivation #fitnessmotivation #fitspo #gymaddict #workoutmotivation #sunshinecoast #fitgirl #bootygains 🍑 #heavyweights
Hi family and friends 😊 👉🏼I have been selected to compete in Ms. Health and Fitness 2018! Voting for me means that I would have the chance to win $20,000 and be featured in Muscle & Fitness Hers as Ms. Health and Fitness 2018! Voting begins on June 19th at 2PM EDT. 📲 I will post more details when the day is here, but I just wanted to let y’all know so you can mark you calendars for your girl! 🗳 Please repost! Thanks for the support in advance! 🔜 Voting begins on June 19th at 2PM EDT. Link to vote is in my bio~~
I miss hiking and being outdoors!! Four days left of what has felt like a never ending assessment period at uni. Bring on the holidays!
A little bit of my lower body workout! I’ve been incorporating Bulgarian split squats in all my leg days and I’m finally getting more comfortable with them, I’ll be adding weight to these soon! How was your weekend?
As if this weekend couldn’t get any MORE exciting for us, we just got some AMAZING news!! 🌟💖 . I was just accepted into a TEST GROUP!! 🙌🏻 you know that feeling you get when you try something before ANY of your friends and you can’t WAIT to tell them about it?! That’s this. . . AND i can bring FIVE people with me! Who wants a spot?! . It also means I’ll be getting tips and tricks from the trainer & program creator!! Did i mention it’s 4 days a week with a cheat day included?! 🍫🎂🍩🍦🍕 #eatallyouwant . Only five spots guys!! Let’s do this thing! • • • • • #abs #muscle #instafit #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength
RANDOM FACTS ABOUT ME _____________________________ 1. I'm a libra which is symbolized by a balance scale. This resonates with me as I have a need to live a balanced life and to maintain balanced relationships with myself and others. _______________________________ 2. With this need for balance, it also means I am a firm believer in equality. Part of this stems from my upbringing because I was raised with lots of exposure to the LGBTQ community, as my mother is lesbian. I'm naturally drawn to those who feel different (or alone) and I attribute my openmindedness to my early years being engulfed by such unique experiences and people. I couldn't have asked for a better way to grow up. _______________________________ 3. For 8 years, I lived in what was once named the "Snowiest City in the US" and I love everything about Marquette, MI. Lake effect snow (off Lake Superior) is no joke. I'd often get snow days in college due to -30°F windchill. _______________________________ 4. My primary music preferences are Heavy Metal, Post-Hardcore, Modern Hard Rock, and Grunge Rock, but I'm open to many genres. My Spotify ranges from Volbeat to Passenger to Eminem to Post Malone to Taylor Swift. _______________________________ 5. If you've been following me for a while, you know my obsession with cats. I loved cats before they became a "trend" 😉. I have three of them and if my husband let me, I'd literally have ALL THE KITTEHS! But for real, I was a cat in a past life and I have a strong connection to them (sounds weird I know🤣). But I mean really, they average 18 hours of sleep per day. That's like six 3 hour naps. So jealous. _______________________________ #randomfacts #factsaboutme #thingsyoudidntknow #pridesupport #lgbtq #healthylifestyle #gainz #libra #strongwomen #muscles #fitgirl #weighttraining #weightlifting #healthy #fitness #fitnessmotivation #getitgirl #motivation #inspiration #fitlife #postivevibes #croptop #fashion #style #empoweringwomen #bodybuilding #me #denver #girlswholift #girlswithmuscle
Nope. No resemblance at all over here👨🏻👧🏻👩🏻... ———————————————————————— Happy Father’s Day Big Pete, and to all the dads out there crushing it. I’m thankful for this man everyday. For all the talks, teaching me how to make a perfect omelette, and making sure I quit every job I didn’t like. Forever our own bosses. Oh, and thanks for the curves, yo🍑 We missed you @ash_spungin 😙 #Familia #Genetics #ForeverCameraReady #FathersDay ... . . . #healthy #health #family #balance #healthiswealth #instagood #healthychoices #motivation #fitness #fitchick #strong #fitgirl #fitmom #healthyliving #liveyourlife #love #photo #strong #strongwomen #sisters #weightlossmotivation #goals #personaltrainer #fitspo #wellness #celebrate #happiness
It’s important to be comfortable through every step of your journey. Set your goals and go for them. I’m learning to embrace my ups and downs..bloat and all haha. As long as I’m doing my part to reach my end point I’m happy 😊. Here’s to enjoying my first summer being comfortable in my own skin ❤️ . . . . . . . . . . . . . . . #fitness #fit #gym #motivation #workout #instagood #bodybuilding #health #healthy #fitfam #lifestyle #love #training #fitspo #fitnessmotivation #diet #exercise #photooftheday #strong #cardio #eatclean #fitnessaddict #active #instafit #fitgirl #picoftheday #train #determination #smile #fitnessjourney
My everthing.
Taking in all the sunny, summer days🤗🌸 . . One of my current favorite hobbies (besides working out/jogging😉) : going for long walks, looking for our next go-to hang out spot/bar with my fav human, @eaeppli ☺️ Totally fell in lovee with the vibes of Lutze...an outdoor Biergarten overlooking Manhattan with sand, beach chairs, corn hole, food & drinks, and my favorite part-a bangin’ 90’s alternative playlist😍🙌🏻 . . Enjoy the beautiful weekend, friends! And do whatever it is that fills your soul☺️💕
🍃WEEKEND VIBES🌼 . . Jumping for joy over the fact that we’re FINALLY having beautiful weather😏😍🙌🏻 When it’s super nice out I LOVE getting outside and being active-going for a jog, a hike, a walk, etc.-it’s simple pleasures🤗🌿 . . Wishing everyone a wonderful weekend full of sunshine & positive vibes😘💕
Booty day, el peach, los petipanes.🍑💦 . Motívense, un día de gym o de deporte es un día productivo y positivo. Es decirrrr: ✔️ Ayuda con el manejo de estrés ✔️ Ayuda a controlar los impulsos ✔️ Ayuda con la ansiedad (esa preocupación inexplicable que no sabes por qué carajos pasa) ✔️Disminuye mínimo en un 20% un día depresivo ✔️Gainzzz: no comer = chapada al coxis / comer saludable = nalgas de petipan aunque sea. . . . #gainmuscle #gym #workout #workoutmotivation #motivation #transformation #booty #bootygains #muscleup #gains 💪 #legsday #workoutfit #fit #fitness #fitgirl #fitmom #legs #postofthefay #influencer #gymmotivation #gainingmuscle #everlast #amino #musclemania #muscle #booty 🍑 #bootyworkout #fitnesslife #bootygains 🍑 #bootyfit
next page →