#fitforlife

3,085,307 posts

Loading...
Just a LITTLE late posting our DAY 1 workout of this 🔥 AMAZING 🔥 new program 🤷🏽‍♀️ Today was chest/back circuit. First we lift. Then we HIIT. Then we do core work. I’m obsessed 😍😍😍 If you’re looking for a new plan we’ve got just a FEW spots available in our END OF SUMMER challenge group. Don’t keep putting it off guys!!!! ✋🏼 #hiit #lift #coreworkout #chestworkout #backworkout #circuittraining #canadafitness #ukfitfam #joinusorwatchus #fitfam #fitstagram #fitspiration #fitforlife #nottoolate
The thing about running if you never run faster your never going to get faster!! So if your looking at improving your running performance, sprint workouts are a must!! Now it’s been a while since I’ve done any speed work so I was already treading today’s workout as I knew it was going to be uncomfortable & tough!!! 3k w/up, 8x400m, 200m easy run between, 3k c/d Nevertheless I got through it & managed to beat all those negative thoughts that go through your mind!! WIN WIN!! 🙋🏼🏃🏼‍♀️💕 #runner #runners #run #runchat #runnersofinstagram #runnerscommunity #runnergirl #runitfast #trackandfield #fitness #fitfam #runtoinspire #instafit #instarun #instgood #intervaltraining #sweat #pushhard #mindovermatter #fitnessmotivation #womensrunningcommunity #runnerscommunity #runhappy #runningmom #runlikeagirl #weightloss #training #cardio #trainhard #fitforlife #exercise
Loading...
FIT-HUEVOS RELLENOS DE VERDURAS INGREDIENTES: 🔵 Huevos cocidos 🔵 Verduras: pimiento rojo, pimiento verde, pimiento amarillo, cebolla, judías verdes, champiñones, garbanzos, zanahoria y maíz PREPARACIÓN: 🔴 Cocemos los huevos 🔴Preparamos la verdura: la cortamos en trocitos finitos para meterlo en el triturador de comida junto con las yemas de los huevos (dejamos 1 yema para decorar luego) 🔴 Rellenamos los huevos y le ponemos yema por encima para decorar (suele hacerse rallado pero no lo tenía a mano) #healthfood #healthylife #healthyfood #healthyrecipes #healthylifestyle #dinner #dinnertime #sano #espinacas #fitgirl #fitness #fitlife #fitfood #fitfoodie #desayunofit #desayunorico #desayunosaludable #desayuno #breakfasttime #breakfastofchampions #fitforlife #fitnessmotivation #chocolate #chocolat #chocolatelover #comidafit #comidasana #comidasaludable #salud #saludable
My “why”...... - It’s not just “to look buff”. It’s about confidence and leading the way and showing these two that working hard brings results - Yes, all they want to do is eat chicken nuggets and Pringles still (they’re 8 and 4 so what do we expect) but when your 8 year old tells all his friends all his mum eats is grass but she’s got better arms than their dads and your 4 year old is at nursery in the soft play area doing jacks and burpees “like mummy’s exercises”, you know that it’s being subconsciously instilled...💙 - #lifestyle #exercise #fitness #fitmum #leadingtheway #mumofboys #fitforlife #examplesetting #teaching #pt #healthy #happy #happyplace #instagym #instamummy #myboys
45 minutes is just 3.2% of your day, you still think you don’t have time to exercise? Go outside and enjoy your space.
*Werbung (Gym) 🍀Training am Morgen vertreibt Kummer und Sorgen.🍀 Ich habe mein Training schon durch und heute war es wirklich ein richtig gutes.🙏🏻 Ich liebe es ja sowieso Oberkörper zu trainieren, vor allem den Rücken.💪🏻 Mein Ziel die Klimmzüge endlich ohne Hilfe zu schaffen läuft auch, ich merke wie mein Rücken stärker wird und es langsam aber sicher in die Richtige Richtung geht.🙌🏻😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Das heißt, wenn ihr ein Ziel habt, seid fokussiert und gebt nicht auf an diesem Ziel zu arbeiten, auch wenn es vielleicht mal schwer ist, aber nach einer bestimmten Zeit zahlt es sich aus.🚀 #FitBodyFactory #deinprojekt #bodytransformation #motivation #justdoit #gym #gymtime #gymlife #fitx #fitness #fitnesslife #fitnessfreak #fitdurch2018 #fitforlife #fitgirl #icaniwill #workforit #hardworkpaysoff #noexcuses #nevergiveup #nevernottraining #staystrong #eatclean #trainhard #jennymotiviert #teambodylove #flooorrriiimotiviert
Was machen eigentlich die Menschen, die keinen Kaffee trinken, den ganzen Tag lang? 🤔😄 . . Happy Tuesday! ☀️ . . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . #breakfast #frühstück #goodmorning #gutenmorgen #fitness #fitnesslifestyle #fitfam #fitfamgermany #fit #fitnessbody #fitlife #fitforlife #fitgirl #fitbody #fitspo #fitstagram #fitspiration #instafit #instafitness #instagood #kaffee #kaffeeliebe #coffee #instacoffee #karlsruhe #meinshapemoment #instadaily #nstagood #coffeelover
Check 🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️#gymfit #gymlife #fitness #fitforlife #fitjourney #gymlifestyle #gymindonesia #fitissexy
No time for gym today but there’s always time for a little home workout.. Today’s workout: 20 min power walk, push ups and dips for warmup and then did a small little arms workout with dumbbells. Love these dumbbells but I’m too lazy to change the weight so today I did my workout without changing the weights: 12x3 alternating biceps curls, 12x3 biceps curls, and 12x3 overhead triceps extension. • • • Music from All the Wrong Reasons @atwrmusic This song is called “A-Politikal” Check out the whole song on either Spotify or Sound ☁️ • • • • #instagood #healthyactivelifestyle #fitnessmotivation #fitness #fitforlife #instadaily #fitafter45 #workoutvideo #photography #nolimits #fitfam #justdoit #focus #fitmom #fitchick #fitover40 #sweden #model #fitnessjourney #gymlife #fitwomen #fitnesswomen #instagramer #fitnessgoals #fitover45 #copenhagen #upandcoming #ukhiphop
It's the middle of the month already! If you've been thinking of getting to a healthier place, now is the time. New year resolutions aside, what have you done so far to change your lifestyle and get to where you want to be health wise? Now is the time! Visit our booth at E!Hub @ Downtown East now. #afprfamily #afprelias #afehub #anytimefitness #fitfam #fitnessaddict #fitnessgoals #fitspiration #fitness #fitforlife #gymrat #gymlife #gymaddict #muscle #bodybuilding #core #balance #family #sgfitness #sggym #sgfitnessaddict #sgbodybuilding #igdaily #igfitness #peopleareamazing #sgfitfam #sggymrat
Game changer right here!! I use to toss and turn all night, waking up every time... Now I sleep solid! The arthritis in my knees... stopped hurting after the first week of taking it. Almost a month in, can't wait to see what's next! Thank you @michelle_elisabeth3 for introducing it to me. #THCFREECBD OR #CBD . . . . #chickswithtattoos #healthyforlife #loseit #loseinches #gymlife #gymlifeforme #weightloss #weightlosstransformation #fitnessmotivation #fitforlife #dietweightloss #diettransformation #womenwholift #weightlossinspiration #weightlossjourney #losingweight #weightlossgoals #weightlossstory #weightlosssuccess #cardio #motivation #lifestyle #weightlossjourney #eathealthy #dedicationpaysoff #weightlosstransformation #chickswholift
It's the middle of the month already! If you've been thinking of getting to a healthier place, now is the time. New year resolutions aside, what have you done so far to change your lifestyle and get to where you want to be health wise? Now is the time! Visit our booth at E!Hub @ Downtown East now. #afprfamily #afprelias #afehub #anytimefitness #fitfam #fitnessaddict #fitnessgoals #fitspiration #fitness #fitforlife #gymrat #gymlife #gymaddict #muscle #bodybuilding #core #balance #family #sgfitness #sggym #sgfitnessaddict #sgbodybuilding #igdaily #igfitness #peopleareamazing #sgfitfam #sggymrat
We finally unwrapped my Christmas🎁lol We tried out my paddle board tonight at Crescent Beach.🏖 The kids and I had a blast!! 🤙🏼#paddleboarding #ocean #crescentbeach #sun #amazingworkout #fitmom #fitness #gym #instagramfitness #momswholift #pumpiron #workout #squat #lifestyle #healthy #bodybuilding #fitfamily #fitforlife #hardbody #fitforlife @goldsgymlang
I entered this year’s #crossfitopen with a clean of 122,5kg...the leaderboard proved that for Masters 40-44 I need at least 130kg to be competitive...so I started working on it the very next day after the Open was done...extremely happy today to hit my Clean goal!!! #unlockingmovement #neverstoplearning #mysidekick #crossfitmasters #fitforlife #crossfit #crossfitfamily #crossfitamandla
📌 ➼ถ้าเวลาน้อยลองจัดชุดนี้ดู ทำแป๊บเดียว มีลั่นแน่นอน #downdog to #Plank #pushup จบด้วย #downdogwalking 😆ตาต้าชอบเอาไว้บิดขี้เกียจและกระตุ้นกล้ามเนื้อตอนเช้าๆ ท่านี้เป็น compounds movement อีกท่านึงเลย เพราะใช้กล้ามเนื้อหลายส่วนมากในการขับเคลื่อน ได้ทั้งสร้างความแข็งแรงและยืดเหยียดไปพร้อมๆกัน 😉 จำนวนครั้งที่เหมาะสม เท่าที่ไหวเลยนะคะ push-up ไม่ไหว ก็ไปถึง Plank ก็พอค่ะ 📌อย่าลืม📌 🍌จังหวะที่ดึงก้นขึ้น พับตัว ให้เหยียดขาตึงกดส้นเท้าใกล้พื้น เพื่อยืดเหยียดต้นขาด้านหลังและน่อง เหยียดแขนตรงแนบหู ยืดกล้ามเนื้อหน้าอก 🍌จังหวะที่push-up พยายามดันลำตัวขึ้นพร้อมๆกันกับสะโพก เพื่อป้องกันอาการบาดเจ็บที่หลังล่าง เล่นให้ได้ เล่นให้โดน ฝึกคอนโทรลก่อนนะคะ❤️ ด้วยความปรารถนาดี จาก เค้าเอง #เทรนเนอร ์ตาต้าสายเกรียน #โค ้ชตาต้าร้อยท่าเป๊ะปังอลังการล้านเปอร์เซ็นต์ #pilatesinstructor #personaltrainer #fittacafe #fitafe #fitforlife #fitgirl #absworkout #coreworkout #practice #stretchleg #stretching #fullbodyworkout
Here we go again. Lovely morning and nice early start, homework packed. Hamstring rehab the subject of the day. www.theexerciseconsultancy.co.uk #physiotherapy #physio #rehabilitation #rehab #sportsmassage #exercise #fitness #wellbeing #healthylifestyle #healthyliving #fitforlife #bognorregis #postoperativerehabilitation #injectiontherapy #strengthandconditioning #theexerciseconsultancy
It was so nice to see everyone supporting each other @icnqld Transformation Division 2018 @ausfitnessshow in Brisbane... @jessica_fitspo311 and her mum helping @erinsco get some posing in before she went on stage...well done Erin💪🏼✌🏼 @becky_pt_trainer1 #supportiveenvironment #helpingothers #strongnotskinny #fitforlife #beyourownstory #ausfitnessshow #icnqld #icntransformationchampionships #icntransformationdivision2018 #transformationjourney #firstcomp #compspam #goals
🚨🍑🚨🍑🚨🍑🚨🍑🚨Entire store is 40% off+buy one get one free! Enter 2for1 at checkout to receive the extra discount! We have ALREADY sold out of one style and can not afford to keep this discount going much longer! Get our 🍑 Poppin’ styles TODAY!
What I couldn’t do yesterday will become my warm up one day🌟#fitforlife #deadlift #goodlifefitness #asiangirls #bikiniprep #mondaymotivation
🐥 snap : rose36s 🌞 💥Для кого-то, всего лишь осень🍁🍃, для кого-то тепло🌞 и вечность. Кто-то видит в восьмерке восем, ну а кто-то - знак бесконечность. . 💛Я желаю вам осень полную любви, теплых красок, запаха кофе☕ и поцелуев👄... . #weddinginspo #fitforlife #??????????????? #likeforlike ?? #germanshepherdsofinstagram #sweetgirl #ftwwne #sexyasses #women #pursuewhatislovely #fabulous #vapehard #hottie #picoftheday #entertainer #grils #thightattoo
S-U-N-S-H-I-N-E💞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ k noem de vrouwen die ik coach Sunshines, zijn ze het niet, dan creëer ik ze.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunshines stralen, gaan in een rechte lijn op haar doel af met boordevol energieke kracht. Haar stralen laten warmte achter, voor haarzelf maar ook voor de mensen waar ze veel om geeft.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Het resultaat is dat zij uiteindelijk zo krachtig straalt dat zijzelf heel duidelijk haar grenzen afbakent welke elementen in haar leven in het licht vallen en wat in de schaduw vervaagd.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ En natuurlijk heeft mijn sunshine ook te maken met donkere wolken, maar ze geeft niet op. Ze creërt een prachtig kleurenpalet zo mooi als een regenboog en blijft net zolang stralen totdat ze haar doel keer op keer weer bereikt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ze hoeft zelf niet meer het licht te zoeken, ze is het zelf.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Door letterlijk haarzelf op kracht te trainen worden mijn sunshines krachtiger en stralender. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shelifts #eatcleantrainmean #glutes #fitgirl #fitdutchies #fitanddutch #bodybuildster #gymshark66 #gymmotivation #gymlife #fitnessgoals #bodygoals #fitspiration #fitlife #progress #gymtime #fitnessgirl #fitnessbody #fitcouple #quote #fitforlife #instafit #transformatie #strong #bootybuilder #losingweight #girlswholift #muscles #humpday #bootybootybooty
Tuesdaymorning, enjoy it🌸my free day so how to spent it?😏guess what..gymtime🔥legday it will be✊just love doing lunges🧡 but i start with coffee☕and my oats💪#gymtime #gymrats #fitgirl #girlwholift #train #fitfam #fitanddutch #fitmom #fitdutchie #fitnessmotivation #abs #gainz #muscled #bodygoals #bodytransformation #bodybuilding #dedication #mindset #mylife #lifetimenatural #fitforlife #healthylifestyle #eatclean #tuesday #
Salam olahraga 💪😄 . Bisa FREE TRIAL?? Bisa banget, kontak kita dulu ya untuk book jadwal free trialnya 😊 . Dapatkan promo MGM (Member Get Member) Setiap member aktif yang berhasil mengajak satu orang teman, akan mendapatkan tambahan 1 sesi gratis loh (berlaku kelipatan) . GRAFITY BODYWORKS www.grafitybodyworks.com Gedung Kartika Lt. 2 (Ex. Sinar Supermarket) Jalan Raya Sukomanunggal Jaya 33 Line@ : @grafitybodyworks WA only : +6281333003769 . #grafitybodyworks #grafitybodyworksteam #fitforlife #calisthenicssurabaya #calisthenics #streetlifting #functionaltraining #fitness #privateclass #fitcoach #certified #gohardorgohome #fatloss #bodygoal
😄 Знаешь от чего зависит внешность? Не от одежды, не от прически и не от макияжа. Внешность зависит от того, какую песню сейчас поёт твоя душа. #italiangirl #reception #notrumpnokkknofascistusa #ootd #laughter #spring #nylonfetish #instafit #fitforlife #nycbloggers #instafeet #vmfit #strongissexy #tryingtorecover #beautiful #demonia #igers
🧡ТОНАЛЬНЫЕ СРЕДСТВА 🧡 ⠀ У меня вполне не плохая кожа и все что мне нужно от тонального средства это ровный тон , естественное матовое покрытие, скрыть покраснения и немного замазать синяки под глазами. ⠀ ⠀ 💛Givenchy Doctor White 10 СC Сream Ideal Skintone Corrector and Creator Я им пользовалось, когда очень пересушила кожу. Выравнивает тон , недостатки не скрывает , для жирной кожи не подойдёт .Идёт с очень высокой защитой UVA UVB фильтры-(SPF50 PA +++-), защищает от вредного воздействия ультрафиолета. ⠀ ⠀ 💛Estee Lauder Double Wear Он идеальный , матовый финиш , замазывает все что можно , водостойкий , выдерживает жару , 10 часов идеального тона без блеска вам обеспеченно ! Но , не подходит очень сухой кожи , подчеркивает шелушения , не для ежедневного макияжа ☝🏻, плохо смывается . ⠀ ⠀ 💛Givenchy MATISSIME VELVET SPF 20-PA+++ - Это флюид ,не полноценный тональный крем и не корректор, который скроет все недостатки в ноль - это средство с легкой текстурой. Для жирной кожи летом не подходит , пользуюсь им зимой .Старая версия мне нравилась больше . ⠀ ⠀ 💛Yves Saint Laurent Encre de Peau Просто бомба !💕💕💕Я в восторге от этого флюида , бархатно-матовый финиш , приятная текстура , стойкость 10 часов , увлажняет, ложится тонким слоем , легкий , нет эффекта маски на лице , подходит для жирной кожи , имеет защиту SPF 18, это первое тональное средство которое соответствует тому,что написано! И могу смело заявить-это лучшее тональное средство,которое у меня было!🤩💗 #fabulous #manicure #dscolor #shoes #winter #promoter #omg #fashionbloggerlife #nails #fitforlife #digitalart #lovephoto #lashgame
#repost from 3 years ago today when I was battling then and I am battling now. ### #Reposting @toniamoore with @instarepost_app -- CROHN'S AWARENESS - Sharing and shedding more light on what it's like dealing with this disease. All we can do is mentally dig deep to remain strong through the battle embracing the good days and striving for remission. 5 things you should never say to an inflammatory bowel disease: 1⃣:"but you look healthy"😡 2⃣:"you can probably fix it with a healthy diet"🍎 3⃣:"your skipping out on plans again ??"🚽 4⃣:"i wish I had crohns/colitis so I could loose weight"😤 5⃣:"we're you writing a story in the toilet?" (Making jokes about you being in the toilet for a long time) 👎🏼 ### #crohns #crohnswarrior #fighter #warrior #nevergiveup #ifbbpro #toniamoore #globalimpact #fitover40 #fitforlife #fitspo
Herbalife nutrition - your complete solution for good health 💚 Results are not achievable without the work being put in, so workout and eat well CONSISTENTLY, by finding methods you enjoy and maintain them for life. There is no substitute for hard work and dedication. Put in the work and the results you desire will come. #nutrition #transformation #results #weightloss #fitness #fitfam #fit #fitnessjourney #supplements #shake #smoothie #herbalife #herbalifenutrition #herbalife24 #menshealth #womenshealth #weightlossjourney #energy #fitnesslifestyle #healthy #healthylife #fitforlife #lifestyle #healthyeating #dedication #workhard #activeliving #lovethelifeyoulive #fitgirl #foodisfuel
Pull Up Park Jam, Chicago 2K18 - - We pulled, we squatted, we dipped, we sat, we pushed, we inspired one another 🔥💪🙌 - Such an inexplainable and unbelievable thing to be side by side and neck and neck with some of the best that do what they do! - Omari and I battling for 2nd and 3rd place in sit-ups (he won with 60, I got 59) reinforced to me that if you shoot to the mood, and miss, you’ll still land among stars 💫 truly grateful for this opportunity and experience to get better every day and set new goals moving forward 😎 #pupj18 #chicago #health #fitness #fit #abs #success #workout #bodysculpting #gym #train #calithenics #weightloss #weightgains #healthylifestyle #happylifestyle #transformation #motivation #dedication #active #strong #strength #lifestyle #fitforlife #eatclean #exercise #vision #goalsdriven #focused #team
#Repost with @Repostlyapp @richychan Just wanted to say Thank You!! @playboiz_physique_fa for the killer board shorts. 1st place in physique van pro 🤗 get your pair at @maxximuscloverdale ##physiquecompetitor #mensphysique #physique #mensphysiquemalaysia #lean #leanmuscle #boardshorts #symetry #balance #playboizphysique @newb_physique thanks brother much appreciated • • • 🔥🔥🔥Hey everyone!! Good new @playboiz_physique_fa board shorts will be Available !! @maxximuscloverdale 💯🎉🎉🎉🎉🎉🎉 check them out and get a pair like boss man @richychan and kill it on stage.🔥🔥🔥🔥 • • • #lookgoodfeelgood #goodvibes #vancity #living #preformance #boardshorts #teamplayboiz #maxximus #supplements #summertime #shredded #muscle #fitforlife #hardwork #dreamchaser #dedication #conquer #fashion #plaboi #lifestyle
Started a new program today and I like it!! It's a combo of weights and cardio, but only 4 workouts a week, yeah! That leaves me some running days...a win, win to finish out the summer!! 😊☀️⛱ I did start laughing though when he said he'd drop down to 30 lb dumbbells for chest flies or presses, seeing I was pushing myself using 8 and 12 pounders LOLOL #strengthtraing #runners #fitforlife #strongerthanyouthink #strongereveryday #fitafter60 #runstrong #liftingweights
Mein Paket ist angekommen.😁 [Werbung] @gymbabezmotivation Ich freue mich darauf die Produkte zu testen, ich bin gespannt. 🤸 Booty Pump Ich habe mir das 1. Mal einen Booster bestellt. Damit war ich bis jetzt immer etwas vorsichtiger, doch dieser soll schonender für den Kreislauf sein. Beauty Greens Die Beauty Greens enthalten Vitamine und Mineralien, welche besonders für das Immunsystems und die Haut wichtig sind. #gymbabez #gymbabezmotivation #bootypump #beautygreens #booty #sport #fitnesslifestyle #fitandhealthy #fitforlife #fitnessforlife #schnellfit #dowhatyoulove #fitmotivation #fitnessmotivation #fitgirl #fitwomen #fitnotskinny #fitlife #training #fitnesslife #fitundgesund #fitness #fit #motivation #lifestyle #personaltraining #personaltrainer
Well that's Day Two in the bag! Arms a little tired right now...lots of bicep curls...I'm sure they'll feel even better later! Still...what with the nice weather here in the UK...got to go with the "Sun's out - Guns out"! Honestly...I'm no "muscle man", so if I can do this...think about what it is that's stopping you trying...? Hey, think about it...read some more with me...maybe even laugh with (or at) me....then think about giving it a go... Work-out done for today....ready for shower (really need one right now!) and then onto the good nutrition throughout the remainder of the day....but more on that later... #fitness #health #homegym #exercise #food #personalhealth #lifestyle #overfifty #nutrition #fitforlife #motivation
🇫🇷C’est justement la possibilité de réaliser un rêve qui rend la vie intéressante. - Coelho - • 🇺🇸 It's the possibility of having a dream come true that makes life interesting. - Coelho - • #GymRepvbblic #RolaMoca #GymRepvbblicFrance #training #nopainnogain #fitnessgirl #crossfit #fitfam #fitness #teamshape #french #fitnessmodel #amour #partner #determination #nevergiveup #parisiangirl #girl #cleaneating #fitforlife #lifestyle #bodybuilding #healthyhabits #motivation #bestronger #aesthetics #strongisthenewsexy #americanvintage #mood #Paris
Nicely done ✅ now won’t be able to type or move arms for the rest of the day. Thanks #joelfreeman 🤣 #liift4 #jellyarms #transformation #beachbodycoach #recover #fitfam #fitfamlife #fitforlife
This though 👌 Honesty, integrity and self-esteem play such a huge role in a person's inner strength. Not everyone will achieve it and not everyone will recognise it but that's ok. Work on your best self and keep the presence of positive vibes, energy and people around you. Take responsibility and ownership of your actions. Plenty of people will try falsifying your words and responses but the truth can't be changed. It's not about who shouts the loudest or causes the most drama, real people seek reality, the rest can keep themselves company. Have a great day world😘 #StrongWomen #Positivity #Truth #SelfEsteem #Confidence #Honesty #Integrity #SelfRespect #InnerStrength #PositivePeopleOnly #PositiveVibes #Mindset #DramaFree #Respect #KnowYourWorth #Life #Healthy #Balance #Love #FitFam #UKFitFam #FitForLife #Happy #Relationships #Friends #Family #ActionsSpeakLouderThanWords #MuchLove #BeReal
I absolutely LOVE Salmon!!♥️🙋🏻‍♀️Try this yummy dish for a Healthy Summertime ☀️☀️time meal:) #healthyfood #fitover50 #fabover50 #healthylife #leanandgreen #healthcoachlife #bettertogether #salmondinner #yummyfood #fitforlife
Hurry Up! Grab your free Membership now by visiting your nearest Snap Fitness Center. For more details visit: snapfitnessindia.com #SnapFitness #SnapNation #FitnessFreak #Fitness #BodyBuilding #WeightLoss #Exercise #BodyTransformation #AnnualOffer #FreeMembership #FitForLife #FitForever
If you’re not the one then why does my soul feel glad today
Get fit for life. Not just for summer. 💪 #TigerShroff #FitForLife #HealthyLife
Some leg day training. Pushing about 113kg on the leg press and leg raises atm. #legday #fitness #gymday #gymstyle #gymwear #fit #fitnessgrind #fitforlife #fitfam #wilhelminamodels #ebonyfitfreak #instagood ##instafit
Looped resistance bands are such a versatile piece of equipment. Perfect for putting in your suitcase and completing a few drills every morning on your holidays! . #resistancebandtraining #corewokout #legworkout #stability #holidayworkout #womensfitness #muscledefinition #leanandstrong #versatileequipment #pilates #movemore #buddysession #personaltrainers #loughton #essexpersonaltrainers #legsession #stonedbody #leanbody #fitforlife
Beat yesterday 💪💪
Seriously. This boy. Some days it's a little surreal that God would trust me with three little humans but top that off with how incredible and well suited to our family these little humans are.👦🏼👦🏼👧🏼 . I had a mama breakdown moment this morning where I was letting the world get the better of me-I blame PMS- and honestly? Stood in my office and cried.😿 . I thought I was being silent but I swear Colton has dog-like hearing and came rushing in from wherever he was playing to see what was wrong and hug it out. This is not the first time he has rushed to my side when I've been down. I'd like to say I'm super awesome at keeping it together and avoiding scarring my children but alas....not so much.🙈 . He just knows when mama needs a hug and he could sit there all day if I needed him too. But I pulled myself together, and got ready for my workout.💪🏻 . Talk about the best part of having him home for the summer. He got in workout clothes with me, did the entire leg day routine lifting weights and doing hiit and even though I was more than back in good spirits (thank you endorphins) he played with his siblings while I showered, helped prep everything needed for the beach, carried my bags!!! And offered to make dinner...WHICH HE DID. . Are 10 year olds like the best age ever?? Sure seems that way.🙌 . Often I try to shield them from the stresses of life, I dont even realize I'm doing it but what I did decide to be more conscious of, is giving them opportunity to shine, to be responsible, to give service, to care for people and lift someone up in need (even their crazy mom) . Funny how the littlest of people can teach the biggest of lessons. ❤❤
When you hear push ups do you cringe 😣. Push ups are tough but are a great body weight exercise to add to your workouts. Especially when you have no equipment. The challenge, a lot of people find, is progressing from knees to toes. And if I hear girly push ups one more time 😡. Sorry 😳. The best way I find, when training my clients, is to keep toes technique but reducing the bodyweight load by taking the exercise to an incline. Keeping range of movement/depth and technique is important to progression. In this video, and in training, I have chosen the Smith Machine. It is the best way to make clients feel comfortable and they can visually see their progress without the constant thought of how tough the exercise is. But you can really use anything that gives good stability. Focus on hand and body positioning, core engagement, shoulder blades apart which can reduce chest drop and pushing through hands. Don't let a challenge hold you back! Modify, improve and progress! #fitness #pushups #strengthtraining
Живу , люблю , радуюсь жизни , чего и вам желаю мои дорогие ! 😉 👌 #краснознаменск
next page →