#fitforduty

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Sweat is your body crying for change! @huge_fat_loser has made some massive improvements and this is what my page is all about. Not just the Fit but also those on their journey. ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป #thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
Shredded!๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ˜๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ˜๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ˜๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ˜๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ˜ #bluelivesmatter #holdtheline #backtheblue #thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
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I always hated the rower.... until the assault bike came along ....๐Ÿ˜๐Ÿ˜ donโ€™t forget your BCAAs after your workouts!!! You can thank me later ๐Ÿ˜‰.. @fnx_fit . Sports bra by @bornprimitive . Use code Julie15 for discount .. #firefighters #crossfitgirls #crossfit #fnx #fnxambassador #redefineyourself #bornprimitivebrandrep #bornprimitive #barbellsandbadges #barbellsandbadgesathlete #femalefirefighter #fitfirefighter #fitforduty #girlswhofightfire #bcaa #rowing #crossfitwild #grandmaswholift #girlswholift #masters #fitness #fitnessmotivation #strongwomen #recover
Today I successfully hit a deadlift PR of 205 ๐Ÿค— - I havenโ€™t quite figured out what I want my end goal PR to be yet but I think I can hit 215 by meh birthday ๐Ÿ’ช๐Ÿฝ - I am in LERV with my @fitcops rep shirt get yourself some bomb ass gear using the link in my bio and code Kimber10 - These leggings are squat proof and Iโ€™m convinced help me make PRs ๐Ÿ˜‚ @1stphorm has the womenโ€™s legging game on point-Iโ€™m in a Medium-the link for free shipping is also in my bio - Video creds to @squat4thrive13 and goal crushing studio brought to you by @fenixstrongdotcom - ๐Ÿค” what should my next DL PR be....and who is participating in the open this week!? #iam1stphorm #tattooedfitgirls #nativeathletes #swatgirl #nativeweightloss #softballcoach #neversettle #duespaid #fitcopsfemales #fitcopsrep #bethe1 #legionofboom #deadliftsfordays #allthewayup #nativemodel #nikewomen #fitforduty #femaleathlete
Bantuan @damkar_kotapalu untuk menderek unit DAMKAR Provinsi Sulawesi Tengah yg mogok di Bundaran Ex STQ JABAL NUR ketika balik kanan dari lokasi kebakaran di UNTAD. Alhamdulillah skrg unit DAMKAR Provinsi Sulawesi Tengah sudah berada di kantor / Pos DAMKAR Provinsi Sulawesi Tengah.. #damkarindonesia #indonesiafirefighter #firefighters #firefighter #feuerwehr #fire #rescue #fireman #brandweer #bomba #pemadamkebakaran #pmk #damkar #kotapalu #indonesia #113 #112firerescue #911firerescue #fitforduty #MyHendersonFire #bomberodesigns #chiefmiller #MyLVFire #Fire_rescue56 #soalpalu #infokotapalu #likepalu
10min amrap 60single 15thruster 12min Amrap 100M run,20 kb swing,20 bfsu 7min Row 45s work/15s rest (active) @veronica____________________ @quadrumfitness @metamaxconditioning
Make the Ground Shake ... DOINโ€™ITโ„ข๏ธ
Terima Informasi 65 (KEBAKARAN) pada pukul 22.32 WITA di UNTAD. Berangkat dari MAKO pukul 22.38 WITA. Tiba di lokasi pukul 22.45 WITA. Jenis yg terbakar gedung Sekretariat FKIP Universitas Tadulako. Selesai penyiraman pukul 23.09 WITA dan kembali ke MAKO pukul 23.21 WITA. Tiba di MAKO pukul 23.32 WITA. Unit yg di turunkan dari MAKO 1 unit penembak dan 2 unit suplay. Dan bantuan 1 unit dari DAMKAR Provinsi Sulawesi Tengah.. #damkarindonesia #indonesiafirefighter #firefighters #firefighter #feuerwehr #fire #rescue #fireman #brandweer #bomba #pemadamkebakaran #pmk #damkar #kotapalu #indonesia #113 #112firerescue #911firerescue #fitforduty #MyHendersonFire #bomberodesigns #chiefmiller #MyLVFire #Fire_rescue56 #soalpalu #infokotapalu #likepalu
@dadbehindthebadge teaching these young boys how to build a manโ€™s body ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป #thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
@rbaylark showing his love for his #opsfamily I'll see you smashing some records in two weeks brother! #arnoldclassic - #powerlifting #fitfam #arnoldclassic2018 #gains #coplife #stayonpoint #onpoint #onpointsupplements #fitforduty
Terima Informasi 65 (KEBAKARAN) pada pukul 22.32 WITA di UNTAD. Berangkat dari MAKO pukul 22.38 WITA. Tiba di lokasi pukul 22.45 WITA. Jenis yg terbakar gedung Sekretariat FKIP Universitas Tadulako. Selesai penyiraman pukul 23.09 WITA dan kembali ke MAKO pukul 23.21 WITA. Tiba di MAKO pukul 23.32 WITA. Unit yg di turunkan dari MAKO 1 unit penembak dan 2 unit suplay. Dan bantuan 1 unit dari DAMKAR Provinsi Sulawesi Tengah.. #damkarindonesia #indonesiafirefighter #firefighters #firefighter #feuerwehr #fire #rescue #fireman #brandweer #bomba #pemadamkebakaran #pmk #damkar #kotapalu #indonesia #113 #112firerescue #911firerescue #fitforduty #MyHendersonFire #bomberodesigns #chiefmiller #MyLVFire #Fire_rescue56 #soalpalu #infokotapalu #likepalu
Has never skipped leg day...๐Ÿ’ชโ €โ € โ € ๐Ÿ‡ฉ๐Ÿ‡ช GERMANY | ALEMANHA โ € ๐Ÿš“ Police Officer | Policialโ € ๐Ÿ‘ฎ Robert @robertfoerstemann โ € โ € ๐Ÿ“ฒ @PoliceMuscle.Men ______________________________________ Follow | Siga ๐Ÿ‘‰ @policemuscle Follow | Siga ๐Ÿ‘‰ @policemuscle Follow | Siga ๐Ÿ‘‰ @policemuscle ________________________________________ #POLICEMUSCLE #fitcops #mcm #wcw #fitfam #fitspo #polizei #gymtime #picoftheday #aesthetic #gainz #fitforduty #getStrong #getfit #policeofficer ย  #bodybuilding #fitspiration #policeman #instacops #lawenforcement #policia #thinblueline #fikagrandeporra #polizia #bluelivesmatter #instapolice #vemmonstro #gymmotivation #polis
Good Morning! Today is Day 34/80 ๐Ÿ™Œ๐Ÿป I got a little side tracked this morning with the kiddos waking up on the wrong side of the bed! Positive part: I got to comp off from work 2 hours to see my kids even if they are grumpy and also food prepped a little by cooking up my acorn squash! Iโ€™m going to have to hit play after work so fit fam keep me accountable! Who else is fitting in a workout tonight? Here are 3 Core moves using sliders from my program. Try them out! If you donโ€™t have these sliders, thatโ€™s okay! Use paper plates in carpet or dish clothes on hardwood. . . . #cardiocore #cardiocoretuesday #dispatcher #busymom #foodprep #athomeworkouts #fitnesslover #fitforduty #911 #911dispatcher #12hourshifts #10hourstoday #moms #mom #busymom #wanttogetfit #fitmomgoals #obsessed #80dayobsession
Happy #transformationtuesday fam. Transformation isn't just about changing your body's appearance, it's also about changing you outlook on daily life... Start the day energized, motivated and happy and may those feelings carry on throughout!!! #inspiration #inspire #fit #fitspo #fitsporation #instagood #model #instafit #instahot #goaldigger #positivevibes #goodenergy #focus #socal #california #grind #fitfam #fitness #gymlifestyle #fitlife #fitnesslifestyle #blessed #bluelivesmatter #fitforduty #followtrain #greeneyes #bikepatrol #riseandgrind #morningvibes
Turn up lmao! ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚ #thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
www.DoinItNY.com
Well itโ€™s not called the Post Workout Stack for nothing ๐Ÿ˜ . . When it comes to post workout nutrition and what I use to refuel, recover and rebuild there is no other replacement. Phormula 1 and Ignition are a staple for me, clients, family and friends. . . Anabolic (building up) and Catabolic (breaking down) are often thrown around but what do they mean and are they important? Think of your body as a bank with a withdraw being taken out every 3 hours. If youโ€™re not making a deposit in that time especially after a workout or intense physical activity when that withdraw comes its overdraft time. . . โ€ผ๏ธPROTEIN post workout is critical to promote recovery, prevent muscle breakdown and increase ๐Ÿ“ˆmuscle protein synthesis. Phormula 1 is the highest quality hydrolyzed and predigested whey protein fractions with Low-Temperature Processed Cross-Flow Micro-Filtrated Whey Protein Isolate for maximum assimilation speed and amino acid retention. What this means for you is no bloat, stomach issues, faster digesting than whole food sources and hands down the best tasting. . . โ€ผ๏ธIgnition delivers pure dexanhydrous glucose to the cell. Spiking your insulin level allows your body to quickly replenish its glycogen (glucose) levels and stay in an anabolic state. Whats that mean exactly? Your bodies primary metabolic system used is glycolysis. Your body stores glucose in the form of glycogen in the muscles and liver. This helps your bodies energy system get recharged for your next workout and daily activities. . . Questions about this stack, or other products could help you recover and perform better? Feel free to ask! . . The Link in Bio will provide you with free shipping! . . Whatโ€™s your favorite flavor? . . @1stphorm #1stPhorm #IAm1stPhorm #Neversettle #duespaid #Legionofboom #bodybuilding #postworkout #supplements #protein #fitness #fitnessaddict #projectrock #igfitness #fitspo #police #cops #fitforduty #thinblueline
When you see a tire that just needs to be flipped even when itโ€™s raining. Also let me know how my video skills are coming along #fitcop #fitspo #firstresponderfit #barbellsandbadges #bluelinefitness #policefitnessandnutrition #thickblueline #backtheblue #firstresponders #police #firefighter #dispatch #ems hybridathlete #powerlifting #crossfit #weightlifting #fitforduty
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿ‡บ๐Ÿ‡ธ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #cops #ketogenicdiet #policefit #fitservicemen #warriorfitness #copfit #military #tacticalfitness #noexcuses #inspire #policefitness #fitforduty #fitwarriors #tactical #militaryfitness #sheepdog #militaryfit #eatclean #tacticalathlete #eatketo #fuelfitwarrior #hwpo
The face you make when the suspect farts in the cruiser... ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ˜‘๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ˜‘๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ˜‘๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ˜‘ #thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
Today on back day I wanted to show you a little variation to the #singlearmrows which typically are done with dumbbells in the bent over fashion. I like this variation because youโ€™re able to use your other arm as a brace so you can be strict with less swaying to get the pull. . . Iโ€™m showing both sides so you can get the picture for yourself here if the slight angle to pull just slightly across your body. At full extension this really lets you feel the full stretch of the lat muscle (back). If you donโ€™t have this machine at your gym you can also use the cable crossover and set the cable at about the knees. Use your legs as a brace and can always put your free hand on your thigh by the knee to brace. Remember itโ€™s not how heavy you can go. Get the full range of motion with this exercise. #backday #fitandblue #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #thinblueline #leaderbyexample @fitcops @policefitnessnutrition @bluelinebeasts
Out here on swole Patrol with @shane_laird56 ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป #thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
Anyone else dragging ass this morning? ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿฉ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿฉ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿฉ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿฉ #thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
Got stuck right behind this tonight. Made my 12 hour drive become a 17 hour drive. Suspect finally gave up peacefully. Thank God, because there were some Texas drivers about ready to shoot him by the end of the 3 hours we sat there. Got to listen to some shots ring out and an angry police k9. #hostage #standoff #texas #firefighter #femalefirefighter #fittofightfire #fitforduty
#BlueBloodRunsDeep : Sending A Prayer To My 10-8 WolfHunters Out On Patrol! Heroes We See You, We Appreciate You, and We Support You To The Fullest. Our Prayers Are With You All. Stay Alert, Feed Your Focus and Remain Vigilant. God Bless and Get Home To Your Families Safe and UNHARMED | #STB #OperationHomeSafe #GodBeWithYouAll #SendMe #WeSeeYou #ThinBlueLine #StayTheCourse #FitForDuty #BlueBlood #BlueFamily #BackTheBlue #LadyCop #1stResponder #OperationHomeSafe #K9 #HoldTheLine #ProtectAndServe #LEAP2 #SheepDog #Cops #Police #CrimeFighter #CopLife #LadyCops #PoliceLife #FemaleCops #ProtectAndServe #WolfHunter #SaluteTheBlue ๐Ÿ‡บ๐Ÿ‡ธโšซ๐Ÿ”ตโšซ๐Ÿ‡บ๐Ÿ‡ธ
I can, YOU can, Errrrrbody CAN!! ๐ŸŽ‰ THE Best gift you can give yourself is positive self talk!! I can talk myself down and out of a workout with the best of them... but where does that get me?? It ensures a bad mood and feeling sluggish!! I prefer that post workout high from endorphins and a good sweat!! It does wonders for your mind..& it will give you a nice ๐Ÿ‘..... just sayin' ๐Ÿคท๐Ÿผโ€โ™€๏ธ #fitforduty #workingmoms #metime #realestateinvestor #contracting #remodelyourlife #feedyourmuscles #gains #sweatymess #healthyobsession #positiveselftalk #motivationmonday #digdeep #fitboss #buildingdreams #tweenmom #girlmom #liveforyourself #familyfriendly
Tempo squats for sets of 5 at 330, and I hit 330 for an AMRAP set of 16. Then sets of 5 at 275 lb RDLโ€™s and a whole bunch of accessories that I suck at. The bar was always unbalanced today when I was squatting. My grip was a bit wider to alleviate some elbow pain. Not sure if my setup is jacked up. @bridgeford242 #bridgefordstrengthsystems
Oregon police officer @pdx_fit_4_life knows the importance of fitness in this job #BlueLineFlex
This video is brought to you by our friends at Gateway Mortgagehttp://www.gatewayloan.com/ BURPEE Being FIT FOR DUTY is a mindset.Being FIT FOR LIFE is a lifestyle. Did you train today? Your Training Session is Live at FFRonline.tv.Today in your training session you will workout your body by doing Burpees. At FFRonline.tv we are committed to helping YOU as the finest and bravest set goals in life. Log in today to get your training session of the day! #FITFORDUTY #FITFORLIFE #fitforduty #fitforlife #police #lawenforcement #Firefighter #firefighterfitness #fitness #focus #hero #firstresponders #medic #nationalguard #motivation #health #fitness #fit #fitnessaddict #workout #bodybuilding #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Have a safe night yโ€™all ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“โ˜•๏ธ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“โ˜•๏ธ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“โ˜•๏ธ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“โ˜•๏ธ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“โ˜•๏ธ #thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
Trying a bunch of poses today piecing together ideas etc for not only my next posing routine but also ideas for my clients. Every routine needs their own unique touch so I like to practice different angles, feet placements, hand placements etc to come up with some new ideas. I want to make sure all my clients have something unique and individual to them. Obviously better with heels on but when I see the room empty I run :) We also have our home posing studio which Iโ€™ll start posing more videos out of. Iโ€™m still taking clients on, bikini, figure, womenโ€™s physique. Never too early or late to start practicing. Shoot me a DM @team.starr @ufeshows
When ya boy @willcoc decides he is going to start using big boy weight and throws down a 510 lbs squat for his last set! Pretty sure my max squat is 10lbs #bluelinefit #bluelinefitness #fitforduty #bluelinebeast #thinblueline #thickblueline #sheriffdeputy #sheriff #police #cop #deputy
Did you see our Presidentโ€™s Day promotion in todayโ€™s Team Newsletter? ๐Ÿ‡บ๐Ÿ‡ธ . In honor of President's Day, we are offering 10% off all week on all online training and nutrition plans with Trainer Demetrius @fit.by.choice_ . His experience as an officer, personal trainer and bodybuilding competitor will help you meet your goals whether you want to lose weight, lean bulk, prepare for police physical ability test or prep for the police academy ๐Ÿ‘ฎ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘ฎ๐Ÿฝโ€โ™€๏ธ . Use code President10 at check-out๐Ÿ’ฐ Click bio link to sign-up ๐Ÿ‘†๐Ÿผ . #teamfitforduty #fitforduty #policefitness #policeacademy #npcphysique #bodybuilding #thinblueline #fitcop #officer #patrol #onlinetrainer #workout #weightloss #mondaymotivation #presidentsday
5.4.3.2.1 #GetRunning ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Iโ€™m still in the beginning stages of reading The 5 Second Rule by @melrobbinslive ( Its hard to read anything these days! Iโ€™m thinking maybe audio..anywho ๐Ÿ’๐Ÿผโ€โ™€๏ธ) BUT let me tell you that little trick got my butt off the couch & off running...in the Cali cold..in the wind..uphill..in the rain โ˜”๏ธ๐Ÿคฌ BUT.I.Did.It! ๐Ÿ‘Š๐Ÿป I absolutely hate running! However I love a challenge & #B2V just added another challenge to that St. Pattys weekend!! Only 4 weeks out until I get there & then itโ€™s ๐Ÿ‘‰๐Ÿผ๐Ÿ€๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿป๐Ÿ‘™๐Ÿ“ธ๐Ÿ”ซ ..... Howโ€™s that for a little #MondayMotivation ๐Ÿ™Œ๐Ÿป๐Ÿคฃ . . . . . . โ €โ €โ €โ €โ €โ €โ €โ €โ € #Policefitness #policefitnessnutrition #police #nutrition #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitfam #fitfamily #fitness #fitnessmotivation #fitnesslifestyle #thinblueline #dispatcher #california #californiagirl #usa #losangeles #losangelesblogger #teamfitforduty #bolopodcast #fitforduty #fitmom #fitmomsofig #bakertovegas
Q-Method. Monday afternoon. Come for the fun and enjoy the workout. @quadrumfitness
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