Fruit is loaded with vitamins,minerals,antioxidants and most importantly,fiber but overeating fruit is never a good idea,"Too much fruit gives your body too much sugar,which can have
adverse affects on your blood sugar levels, insulin sensitivity, and your weight," The culprit is fructose, but fruit's saving grace is fiber.Fruit is high in the simple sugar, but its not same as industrial high fructose corn syrup.The sugar is processed by the liver and directly absorbed through your small intestine into your blood. The main difference is the speed at which this happens.Food-additive fructose absorbs instantaneously,while fructose
from fruits is slowed by the presence of fiber and other phytonutrientsi.(the fiber is also beneficial for your heart health and digestion.) problem is,'if your body's already consumed adequate amounts of sugar,this extra fructose will be stored as fat,"for this reason , be especially mindful of eating fruit high in sugar and dried fruit.dried fruit is no for many reasons."First,its very easy to over eat ,second,it often has added sugar;and third,even without the extra sugars,the water is removed, which basically concentrates the sugar levels.
How decadent do these look! Yummy! 😋
SUNDAY FUNDAY ft. our famous açai bowls ❤️👀
Missing this view ☀️🏄🏼♀️🏊🏼♀️
A higher carb day because Irish Soda Bread 😍 Not pictured: delicious corned beef and cabbage made by my bff. My brother also made his version of the Benihana ginger salad. So much good food today! The cheese tasting was definitely a success. The Irish beer cheese and garden vegetable cheese were my favorite!
Não mexe comigo, que eu não ando só. Eu não ando só. Não misturo, não me dobro. A rainha do mar anda de mãos dadas comigo, me ensina o baile das ondas e canta, canta, canta pra mim. É do ouro de Oxum que é feita a armadura que cobre meu corpo, garante meu sangue, minha garganta. O veneno do mal não acha passagem... #umbandasagrada #filhadeiemanjá
How amazing does this look! Just what we need on a hot and sunny day 😎
We have delicious Plant • Based • Tonics from @goldthreadherbs
!! 🌱🌱🌱 More flavors are available in our grab + go! ✌🏻✌🏻
with a friend @hendrikscafe
. Every time I come here, I just can't resist but to try their fortnightly specials. This time I chose their "HONEY GLAZED HAM - Croissant with homemade glazed ham, crispy potato hash, green Adelaide tomato relish, cheesy scrambled eggs". Unfortunately, it wasn't as nice as it looked. There was not a single element on the dish that was savoury. Everything on the dish tasted like they've all been cooked with tablespoons of sugar!! If I had wanted a sugar overload for breakfast I would have ordered their lamington brioche or red velvet pancakes. I finished it all but it wasn't very satisfying. Also, after I took the picture, I thought something was missing on the plate and realised it was the hash. I was just about to call someone over to ask them but noticed the tiny hash under my croissant lid. It was a finger sized hash! That was not what was shown on their Insta pic 😤. Disappointing this time round..
Nom nom omelette for breakfast today! Open faced spinach and Oaxaca cheese omelet topped with piloncillo- sun dried tomatoes, drizzled with roasted tomatillo sauce.
Sending some green your way!! Happy St. Patrick’s Day!! 🍀🍀🍀
😢😢😢😢 let’s get this shit DONE ✅ I hate cardio in the morning but someone’s got to do it, right?!
Gold Latte 🔝🔝 ginger and curcuma for this awesome “latte” full of energy and spicy 🌶
🚨BREAKFAST TIME🚨 before starting my fitness journey I never had breakfast, only black coffe and I was ready to go. Now my favorite moment of the day is breakfast, and porridge is just too good 😍. Have a good day everyone and stay strong 💪🏼🔥
Breaded perch 🐟 with steamed baby carrots 🥕 and peas, you just can get healthier than this....working on that summer body!! 💪🏼💪🏼🔥🔥
Who’s ready for dinner 🥘 🐶?