#fitfamuk

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We are getting excited now, only 9 weeks to go until The 401 Festival of Running 2018!!!! How’s the training going? Do you have any questions for us? Booked your accommodation for your weekend away in sunny Portishead? Check out a full list of local accommodation options for all budgets in the link in our bio. #makeadifference ⠀ .⠀ .⠀ #mentalhealth #running #10km #5km #halfmarathon #marathon #challenge #charity #selfesteem #portishead #southwest #fitfamuk #stravarun #whereirun #lovetorun #couchto5k #fitnessgoals #womensrunning #mensrunning #runforfun #happyrunner #runninggoals #run #runmotivation #mondaymotivation #marathonmonday #runcommunity #countdowntorun #runweekend
Day 1 tan progress... 👙 ☀️
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👄👠 N>U>D>E 🔞 B>O>D>Y Follow us @_b.o_d.y_ for daily pics 🙏 DM your pics with us & enjoy 🔥📷 🕺 Double tap and tag a friend below ⤵⏬ 📷 Proud of: amberjasmine_xx 📲 Follow @_oh_woah_ ----------------------------------- #silk #lingerie #victoriassecret #freshskin #beachwaveshair #thickthighs #mirrorselfie #mondaymotivation #desiaunties #milfstatus #hotmom #sexymom #urbexpeople #urbex #urban #figure #model #modelling #tallmodel #longlegs #heels #boots #kneehighboots #derelict #fitfam #fitfamuk #glamourmodel #booty 🍑
A bit of hump day inspiration for you! 🙌 Had one the coolest things happen to me a couple of weeks ago at the @turfgames Whilst getting ready for the final @beckyyyblah came up to me and said that she’d read my blog about reaching out to people and it had inspired her to reach out to someone she admired in the publishing industry. Turns out that message consequently led to her getting a promotion! It was incredibly humbling to hear and I cannot tell you how happy it made me. I was pretty apprehensive about posting that blog as it was my first one and the usual thoughts and insecurities about what people would think crept into my mind. Yet the fact that it has made a positive impact in someones life has made it all worth it. In the world of social media we all get paranoid and insecure about the who will be reading our message and what people will think. If you feel you have a message then share it! That’s what these platforms are here for. You’re only doing yourself and potentially others a disservice by succumbing to fear of judgement - regardless of whether you have 1 follower or 100,000. P.s blog still in the link if you fancy a butcher’s 😏 #nononsensetraining #humpdayinspiration #fearofjudgement
Happy hump day all 🤗 . A big rush this morning but just managed to get my waffle on 😉 . Super fluffy vanilla protein waffle, slide 🤩, topped with all the berries and a fail of a drizzle 🙄 of @mindfulbitesuk hazelnut and berries nut butter 😍 Recipe can be found a few posts back. . I’ve got physio first thing and then it’s my strength and core session 💪 . Have a great day all 🤗 . #humpday #waffles #proteinwaffles #glutenfree #veganprotein #nutbutterlover #lowcarb #buzzfeedfood #slimmingworld #fitfood #eatforgains #igfood #healthyfoodshare #instafood #fitfoodie . #fitnessjourney #transformation #fuelyourbody #foodisfuel #eattotrain #macros #iifym #fitfam #fitfamuk #instafit #flexibledieting #strongnotskinny #girlswholift #girlswithmuscle
Can we make ab humps and thing for #humpday 🐫 ??? Here’s @fancosti before his LA trip after training with @leeconstantinou and @antonkostalas here at the studio!! Hard work pays off 💪🏽 To start your fitness transformation email us (email in bio above) to book your complementary consultation. #changeyourblueprint #transformation #motivated #motivation #abs #muscle #bodybuiler #bodygoals #bodytransformation #bodybuilding #fitfamuk #diet #fatloss #fitnessmotivation #personaltrainer
Only 3 days to go till the @frfuk #nationals We’ve invited the best #athletes from across the #uk to #throwdown at @trainmanchester #T3 facility. This weekend #competition will determine which individual and team athletes will represent the 🇬🇧at #worlds Spectator tickets are available and you can keep up to date and buy tickets via @frfuk #bestofthebest #nationals #trainhealdgreen #train #instafit #fitness #fitfamuk #fitnesscompetition #survivalofthefittest #worlds @internationalfunctionalfitness
Aston down is coming 💪🏽👌🏽😜. . . Plan your Spartan Race season with this discount code for 2018 Spartan Races UK :- STREETEAM-4DA6-4BFD Look it up on the website:- http://www.spartanrace.uk The codes will you 15% off race entry and then a fast pass will be added automatically at a later date. (This includes a free parking pass and free bag drop) 🏋🏽🏃🏼🏋🏽🏃🏼🏋🏽 #spartanrace #spartanraceuk #spartan #spartanracetraining #spartantrifecta #spartansprint #spartansuper #spartanbeast #spartanspirit #aroo #youwillknowitatthefinishline #ocr #spartanfamily #bemorehuman #wearespartan #unstoppable #whyirace #spartanambassador #spartanup #race #run #fit #fitfam #fitfamuk #train #attitude #endurance #mud #spartangeek #racelife
Morning walks for coffee are the best ☕️✨
Aston down is coming 💪🏽👌🏽😜. . . Plan your Spartan Race season with this discount code for 2018 Spartan Races UK :- STREETEAM-4DA6-4BFD Look it up on the website:- http://www.spartanrace.uk The codes will you 15% off race entry and then a fast pass will be added automatically at a later date. (This includes a free parking pass and free bag drop) 🏋🏽🏃🏼🏋🏽🏃🏼🏋🏽 #spartanrace #spartanraceuk #spartan #spartanracetraining #spartantrifecta #spartansprint #spartansuper #spartanbeast #spartanspirit #aroo #youwillknowitatthefinishline #ocr #spartanfamily #bemorehuman #wearespartan #unstoppable #whyirace #spartanambassador #spartanup #race #run #fit #fitfam #fitfamuk #train #attitude #endurance #mud #spartangeek #racelife
How many times have you held yourself back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not good enough for another person, not clever enough for your job, not friendly enough to make more friends, not inspirational enough to make a difference in others lives... take a step back and listen how many times a day you tell yourself you can’t do something because you’re not enough. Often it’s because you don’t even think you deserve it in the first place😞💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The amount of times I’ve smashed through my goals, whether life, personal, business, whatever it’s all been based off of my mentality surrounding it! I just thought I could do it do I did💫 it’s as simple (and as hard..) as that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Equally I’ve been paralysed by my insecurity or got so absorbed by some anxiety that I don’t feel confident in my ability to even sit in a meeting and give my opinion & thoughts on things I KNOW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can achieve A N Y T H I N G (Like for real, anything) just as long as we think we can. It actually blooows my mind💫 Literally even just changing your language from I can’t to I can + I will can create a big enough change. Trust yourself more!!!!!!!! Even if you don’t quite believe it yet, fake it until you make it🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t hold yourself back today, just take a moment and think FUCK IT, I’m going to make this week mine, every challenge that comes at me I *will* smash it out of the park💥
🍃🍓B R E A K F A S T 🍓🍃 . Strawberries and melon with a white chocolate dipping creme 🍓🍉 . Strawberries and melon are a great source of vitamin C which is great for your immunity. 💛Melon is extremely low in calories and has high content of water which makes it fab for weight loss 🤗! Both are speed free foods. . To make the creme I used @aldiuk 0% fat free yoghurt and options white chocolate powder (1.5 syns per 11g). It’s a fab fix for a sweet tooth as it gives your a chocolate hit but it’s filling so no cravings to go back for more. 🍭 ✨✨✨✨ . . *** 🦊Fox Hill Slimming World 🌍 Christ Church Hall Thursdays 5.30pm & 7.30pm Fridays 9.30am *** Facebook 🙋🏼‍♀️ Fox Hill Slimming World Snapchat 👻 SkinnySchedule Instagram 📷 SkinnySchedule *** #SkinnySchedule #slimmingworld #foxhillslimmingworld #blogger #foodblogger #foodblog #sw #swuk #slimmingworlduk #swinstagram #weightloss #fatloss #foodie #swmafia #healthy #healthyeating #fitfam #fitfamuk #slimming #healthyfood #healthyeating #swblogger #sheffield #sheffieldblogger #bridetobe #yorkshirebloggers #sheffieldslimmingworld #slimmingworldsheffield
Wipe the Dust, grip the bar and prepare for war ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 【🛒】 ❌ᴛʀᴇMᴏᴛɪᴠᴀᴛɪᴏɴ • More Pain. More Gainz. Tank top & much more available on @XtreMotivation ’s Website > 🖥 www.XtreMotivation.com. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🤟• ❌-Man. Become XᴛʀᴇMᴏᴛɪᴠᴀᴛɪᴏɴ Ambassador! ➀∙Follow @XtreMotivation. ➁∙Fill the the Form on www.XtreMotivation.com [ Link in our bio > @extremotivation ] #muscles #bodybuildinglifestyle #fitnessadict #squats #beastmode #physique #gymmotivation #trainhard #strenght #follow #fitfood #fitnesslifstyle #fitspo #fitfamus #fitfamuk #fitfamfr #fitfamde #abs #igfitness #igfitfam #instafitness #6pack #motivation #aesthetic #figure #xtremotivation #abdominals #goals #training #fitnessmodel
Woke up early *shock* on my day off training 😶 So breakfast in bed was warranted Oats with Mixed Berries 😍🍓 . I eat oats religiously every morning simply because they’ve got a ton of health benefits. - They’re a great source of carbs and fibre - They’re full of vitamins like iron, B1, zinc and magnesium - Oats are full of an antioxidant called avenanthramide which can help lower blood pressure - They have a special little something called Beta Glucan. Which is a form of soluble fibre. It forms a kind of gel in the digestive tract and this gel takes on any excess cholesterol to stop the body absorbing it. Its also proven to reduced blood sugar and insulin responses and blood sugar control - Last but not least, they’re filling and you can add whatever you like to a bow of plain oats. . . . #goodmorning #breakfastinbed #fitfam #goodmorningfitfam #foodandfitness #foodandfitnessblog #phlogger #healthbenefitsofoats #fitnessnutrition #fitnessbloggersuk #fitfamuk #instafoodie #health #healthandwellbeing #healthandfitness #healthandfitnesscoaching
Someone tagged me in an old one of these I did yesterday and so I thought I would I repost this. If you train alone and want some guidance on how to do this exercises take note! And tag someone else too. Remember to keep the weight in the heel of the front foot!! Hope this helps! 👌🏽💪🏽 💪🏽To Join my Team ‘REAL RESULTS’ for Personal Training, Group training and Online Training email me: nicolearistides@hotmail.co.uk #teamrealresults #shelifts #strongnotskinny #girlgains #girlwholift #flexiblediet #iifymgirls #fitfamuk #ukfitfam #wbff #wbffpro #changeyourblueprint #onlinecoach #deadliftsanddoughnuts #doughnuts #howtolunge #howtosquat #gym #fitpregnancy #fitnessmotivation #girlgains #teamrealresults #iifymgirls #youtuber
Playing in the Park! • Great session this morning! • Change of location and good old circuit to start the day 💪😁! What more is needed? • Prone and go, agility, battle rope, hill running, bear crawling and sprinting and skipping 😍! • 🐺 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Eat🍇 Sleep🛌 Train🏋️‍♀️ Consistency Repeat📅 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ • @instascarboro @scarboroughyorkshire @Scarborough_UK • #fitnessforeveryone #gavinoliverfitness #ilivefitness #GOfitnessfamily • • • • • • • #locationchange #circuittraining #battlerope #funinthepark #banter #believe #doitforyou #paindoesntlastforever #fitnessisalifestyle #muscle #pushingbeyondlimits #consistency #positiveminds #weightloss #instafit #instafitnes #outdoortraining #fitspo #fitfamuk #fitfam #fitness #focused #lifestylechanging
Do you like my haircut? Let's talk in Snap 💎👻SEE IN BIO👻🔥
B E S T R O N G E R T H A N Y O U R E X C U S E S👊🏻 . For many people life is full of excuses and nothing is ever their own fault. We all fail or fall down at times, but making excuses is not the solution to your shortcomings and weaknesses. . Instead of making excuses for the outcome you must be strong, and keep trying to reach your goals. Failure can be a stepping stone instead of an obstacle when used properly, and it can be a very powerful motivator to do better the next time you try. Making an excuse is simply a way of deflecting responsibility for your shortcomings. . Unless you understand your weaknesses and work on them to become a stronger person you will never come out on top, and you will never take responsibility for how things turn out. This will prevent you from becoming a stronger person who works on their shortcomings and could hold you back in life. . @puregymofficial. . #puregym #motivationalquotes #morning #fitness #gym #workout #leeds #fitfamuk
Good morning world 🌍 . Just came back from Barcelona yesterday and Ohhh what a trip! 🇪🇸 . Barcelona is such an amazing city with the best food on every corner.. loooooved it.. Now on my way to work and already thinking about my next destination. What's yours? ✈️
Trying not to let myself stress that I might not even get in the box once this week. Busiest week of the year in work. Reminiscing that last week I went 4 times, may not sound like much but I work funky hours so to get that much training in from only going once or twice a week felt amazing... this was Fridays 6am class... #mustnotstress #toomuchstress #trainingschedule #workingoutmylife #fitfamuk #strongerthanyesterday #crossfit #crossfit1971sw #sweatyselfie #weight loss motivation #weightlifting #liftheavyoftenasineveryday #liftheavyshit #burpeesdontlikeyoueither #crossfitforlife #nike #reebok #fitfam #girlsthatlift #pushpress #moreskierg #gettingbackonit 💪 #letsgetlean
The time zero motivation struck .... but the streak continued 😫 We all have some good days and bad days and today I could f convince myself to get out of bed let alone run! But ... it took every ounce of wiling to get up and out as it had to be done .....👌🏽 I'm glad I did as I got to see this epic sunrise .... soul food 💙 Feel better for going out, ready to take on whatever the day throws at me now! Have an awesome day you lovely lot x x x 👸🏽🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🌅😬 #RREDD #runstreak Day 104 ✅ #run #runnersofinstagram #running #runnerslife #happyrunner #runner #igrunners #runners #runnerscommunity #runnersworld #instarunners #instarun #instarunner #instafit #fitfam #fitfamuk #ukfitfam #nikerunning #nikerun #morningrun #5k #seenonmyrun #ukrunchat #runhappy #happyrunner #runnerslife #runtoinspire #ukrunchat #runeveryday #sunrise #morningrun #seenonmyrun #runtastic
HAPPY HUMP DAY. SO MUCH BUM. JULY 2017 47kg - MAY 2018 50.5kg 🎉🍑 10 MONTHS PROGRESS (only consistent for the past 8 months) • • • • • • • • • • • #ukfitness #powerlifting #gymgirls #runnersofig #gymgirl #ukfitfam #bodytransformation #fitfamuk #girlswholift #fatloss #londonfitness #flexibledieting #warmup #girlswithabs #strongwoman #strongwomen #fitnesslifestyle #fitnessjourney #iifymgirls #hillsprints #iifymgirl #fitnessmodel #ukfitspo #stronggirls #fitfrenchies #girlswholift #gracefitguide #gfg
As a natural, when cutting you can often feel skinny and depleted compared to your pumped up glycogen riddled self! This is completely normal unfortunately 🙄 Muscle loss can be made minimal as long as you don't rush things so trust the process and keep on going 💪
Birds eye view.... this was a 36” box from floor position side jump 🤑🤑🤑🤑🤑 #equinox #committosomething #storror #parkour #strong #strengthtraining #jump #fitness #fitfamuk #fitspo #fitfam #core #training
ARE YOU A CHRONIC WORRIER?!?! It’s funny how we might make rash decisions in a split second but then worry and overthink the simplest of things?! Sometimes I need to tell myself this ☝️ and just have faith that I CAN DO THIS. And so can YOU 🙋🏼‍♀️😊❤️ #havefaith #believe #youcandoit #bebrave #yougotthis #stopworrying . . . . . . . . . . . #lifeisshort #enjoylife #livehappily #selfbelief #happiness #loveyou #selflove #beconfident #stopwastingtime #dowhatmakesyouhappy #starttoday #positivevibes #positivethinking #instagood #instadaily #fitness #instafit #fitfamuk
Holy moly why so many press ups!!! Honestly split leg press ups into spider press ups 😳 arms were dying by the end 🤣 but Week10 #bbg #arms in the bag and done ✅ the hardest arm workout yet but loved it! 💪🏻 • • Enjoy your workouts ladies @rivka.dale @trickyfit @katllan @stephsmith86 @damfitpt @fitmum.uk @planks_and_prosecco @bbg_fit4life @leigh_bbg 💪🏻 • • #bbg1 #bbgfam #bbggirls #bbgbabes #bbgkayla #queen #teamqueen #kaylabbg #focusonyourself #staypositive #weightloss #exerciseoftheday #workout #homeworkout #armsworkout #arms #fitfam #fitmum #fitfamuk #fitnessjourney #fitnessmotivation #fitlife #fitlifestyle #instafit #pt #personaltrainer
In London alone there has been around 1300 stabbings so far this year. Knives are no Joke and should be trained honestly. Stress test your techniques and don’t just rely on one technique unless you live in the states and have a 🔫 and see the threat in time where you will be able to draw quickly under pressure and be able to hit the target. It all requires repetitive training and stress drilling. Don’t be a victim!!
#6amworkoutsarethebest X Love my early mornings where I feel at best when #training at the #gym like this morning or running tomorrow before I seize the day! Another day of #learning about #specificexercisesforchronicdisease etc at #gprefferal course! X Really interesting stuff. X Can't wait to start applying it to practice and help more specialist groups of people too! X My bags are full of learning material and of course #healthy snacks and lunch to #fuelmybody as well as #energyfood X #beprepared X #fitnesslife #pt3 #fitfamuk #instafit #fitness #healthylifestyle #inspire #backworkout #coreexercise #instafit #buildmuscles #workoutdone #fitgirl #girlsthatlift #sportygirl #helpothers #fitlifestyle #lovetraining #betteryourself #strongnotskinny #fitfam ♡♡♡
Cold as ice but in the right hands she melts. 🔥 . . . One of my favourite from the “femininity and muscles” juxtaposition style of photos @sugar.pump 👸🏼💪🏽 and a throwback to “inappropriate content” photoshoot with @impisheye 😆
I don’t like treadmills. I really don’t like treadmills in the full Egyptian sun! But 3 miles done. 3 miles planned for Friday. Then it’s time to head home!
Happy #workoutwednesday fit people ....reminiscing about the time when @musclemilk on Wall Street was a thing... oh take me back to NYC 🙏🏻 but no instead I’m waiting at the dentist for more work to be done 😳 #happyhumpday #realitybites #humpday #vacation #fitfamuk #fitlife #throwback #fitness #igfit #protein #macros #healthylifestyle #lovenewyork #nutrition #holiday #memories
Back to reality! The early bird catches the worm Woke up at 4am and got myself ready to grind. Today's training was a little stiff after my holiday in Portugal but what better way to start off than some muaythai combinations. As a professional, I've decided to dedicate my personal training to fighting as I absolutely LOVE it. Each day I'm gaining more and more clients which means i can change more and more Life's! Start your journey today. FIRST SESSION IS FREE. Get in touch to boom yours. Don't be annoyed at the results you didn't get from the training you didn't do #mma #muaythai #fighter #boxer #summerbody #dedication #commitment #fitness #diet #fitfamuk #personaltrainerstreatham #bodytransformation #weightloss #summerbody #fitfamuk #fighterlife #boxerlife #fight
This morning's knock off ready brek . @myproteinuk white chocolate whey protein with powdered peanut butter topped of with @mmschocolate an @sweetfreedomuk chocolate . This was absolutely fantastic I highly recommend it . Swipe ➡️ for the money shot
It never gets easier, you just get stronger. . #hardworkpaysoff
Who’s here for Golden Era movement variations? . . This variation is called the draper curl, where you curl as you would normally pulling through your bicep, but instead of going to your chest, you pull through to your forehead and really squeeze at the top. The contraction is beautiful and helps you feel the peak in your biceps. . . I perform this movement on the seated cable row to maintain constant tension throughout the movement. . . Give it a go and let me know what you think! . . . #ukfit #ukbff #bodybuilder #bodybuilding #fitfam #fitspo #ukfitfam #ukfitness #fitfamuk #irishfitfam #eatsleepgym #myprotein #gymshark #motivation #transformation #mensphysique #ifbbpro #ifbb #aesthetic #aesthetics #zyzz #instafit #motivation #fit #fitness #gymlife #instafitness #gym #ripped #probro
Through thick & thin (literally). I’m so lucky to have this guy in my life! 💛 We have watched each other learn, evolve & grow in so many aspects of our lives but definitely in our lifestyle choices. It’s so important to have that person that supports you throughout. Whether it was slimming world, macro counting, running or Crossfit, he’s always been there & understood what my goals are & how to support them. It’s the little things that count 🤓 & coming home from Newquay to meal prepped lunches & macros worked out made me realise how much I appreciate having his support. • • • • • #healthy #healthyeating #fitfam #fitfamuk #fitspo #weightloss #weightlossjourney #slimmingworlduk #slimmingworldjourney #fitness #crossfituk #crossfit #girlsthatlift #foodie #crossfitgirls #WDN #TREKkeepsmegoing #weightlosswednesday #humpday 🐫
Standard weekday breakfast 🍓
When you think your coach isn’t watching 👀 Coach OBH is in charge at the gym this week 🤘🏼🤘🏼🤘🏼 be kind to him while we top up our tan. 🔥
Early morn beauty on Barca Beach🔥
Here I am displaying balance in my life by eating a rather big doughnut on a windy beach! 🍩💨🏖 and trust me I ate the whole thing and licked every morsel of sugar from my fingers! Because I love any form of exercise and because I eat good healthy nutritious food on a regular basis means that I can eat this whole thing and not feel guilty or worry about the consequences. Everything in moderation is a saying that I absolutely live by! Anybody who knows me well will tell you that I don’t hold back on something naughty if I want to eat it but they will also tell you that I make really good clean eating choices, very rarely drink and am passionate about fitness too and you will never hear me utter the sentence “I’m on a diet” Getting the balance right of eating clean and exercising allows you to let go of feeling guilty about having fun times with friends and family! #foodblogger #healthyeats #healthyheart #fitnessandfood #fitfam #fitfamuk #fitmom #fitmumma #fitnessaddict #nutritioncoach #nutritionblogger #findyourbalance #balanceddiet #balancednotclean #liveyourlifewithnoregrets #guiltlessfoodies #foodies #foodie #beachlife #doughnuts #fitnessjourney #fitnessmotivation #fitinspiration
Gotta say that @wrapchictheburritoco are absolute superstars! Contacted them yesterday asking if they had the #macronutrients for their Soya Amritsari Burrito? Now They do display their nutritional info but it’s split down for each ingredient that goes into the burrito so me trying to work that out would be like a scene from A Beautiful Mind ➕➖➗✖️, plus someone on @myfitnesspal had tried this already but fucked it up and the macros were way off. These guys got back to me super quick saying they didn’t know but would work it out. They got back to me with the exact Macro’s and we got into a conversation where I advised that I think it would be a really good move for them to work the macros out for all their products and market and display this. Long story short... they are going to do it! So watch this space.. What an awesome, forward facing company ❤️🙌🏼🌿😍
Down to just under 29.5 inches. On the road the 28 👊
A good way to ensure you’re eating healthy is to simply be mindful of what you’re doing. It can be so easy to just inhale a bag of chips and a can of soda, only to finally realise what you’re doing at the bottom of the bag. Many fat loss journeys are ruined this way. Always be present in the moment and ask yourself before you eat anything: “does my body want this”. Notice it’s not “do I want this”. If there’s a big ass pizza staring at you, of course you’re going to want it. We are emotional creatures, and it’s very apparent that what we want isn’t always good for our bodies. That’s why people smoke, drink and eat like crap on the regular. It’s emotions winning over the physical. So, the next time you reach for some food, ask yourself if you’re actually hungry if there is something emotional at play. If you truly are hungry, then ask yourself if your body wants what you’re about to eat, then listen . . . 👕: full outfit I’m wearing from @doyouevenhoist get 10% of by using my code ‘Gino10’ . . . #fitdutchies #gymtime #healthylifestyle #fitnessmodel #onlinepersonaltrainer #fitfamuk #basicfit #ginolamers #gymshark #fitnessmotivation #gymlife #rotterdam #utrecht #amsterdam
Good morning sunshines🌞 • I woke up sooo hungry this morning, probably would have slept longer if not stupid stomach asking for sacrifices 🍳🤤😂 • Some errands today, gym, and meeting few people. Past two days have been quite good nutrition wise, trying my best to resist all temptations, so much easier to stick to the plan when there are limited food distractions around 😂 Self control - 🔛
Check out our NXT GEN PRO 5kg which is currently on sale at 20% off. Get 166 servings per container, 24g of protein per serving. Check our website www.bbsupplements.uk For full product details and prices #bbsupplements #fitfamuk #instagramfitness #bodybuilding #sales #weighttraining #girlswholift #girlsthatlift #fitnessjourney #diet #weightloss #femalefitness #protein #ukprotein
@leebyrne1983 🔥
Synchro 🤘🏼
Just a few moments captured of me... mesmerised by/ happy af with cake. 24 ♊️🎈
As a PT I often get asked 'what is the best programme for fat loss' or 'what is the best programme for muscle gain'. In my experience the fundamentals of each programme can be largely the same. The training creates a window of opportunity, but it's nutrition that leads to the required changes in body composition. Take 2 identical people performing the same weight training programme, Person 1 in a calorie surplus = weight gain and greater increase in muscle mass, Person 2 in a calorie deficit (with sufficient protein intake) = Increase or maintenance of muscle mass and reduction of fat mass. When it comes to fat loss, increased calorie expenditure through cardio sessions can be achieved if a further reduction in calorie intake is not desired. Cardio is often seen as the main route to fat loss, IMO it should be used to supplement an effective weight training programme 💪🏋️‍♂️ • • • • • #weighttraining #personaltraining #pt #fitnessblog #fitfamuk #fitfam #fitspiration #fatloss #fatlossjourney #journeytofit #bodytransformation #firnesstips #fitnessadvice #musclebuilding #instafit #instafitness #fitnessmotivation #workoutmotivation #trainingtips #trainsmart #pushyourself #progressnotperfection #blackandwhite #fitnessphotographer #fitnessphotography #fitspo #fitstagram #fitnessaddict #fitlife #getstrong
CALORIES VS. PERFORMANCE - a simple piece of advice...leave the calories to the dieting side of things and focus on improving performance, not burning calories during your training sessions. By focusing on performance you create a pathway for more dramatic changes to your body. Improving performance is not just for athletes, every person's focus when they enter the gym should be to get better at something. Training to achieve something is much more fulfilling and productive than training just to feel like you've done something. 💪👍👌 • • • • • #calories #performance #personaltrainer #fitnessmotivation #workoutmotivation #fitfamuk #fitlife #getfit #getstrong #journeytofit #instafit #weightlosstransformation #weightlossjourney #instafitness #fitnessblogger #fitnessblog #pt #fitnessphotographer #fitnessphotography #blackandwhite #motivate #improve #raisethebar #noexcuses #selfimprovement #levelup #progressnotperfection #fitnessadvice #fitnessaddict #fitnessfriday
🏋️‍♂️Unilateral Training💪...In our everyday lives we undertake movements that apply a greater load to one side of the body - picking up/carrying a child, briefcase/suitcase, shopping bags etc. Repeated over time this can cause pain and tension, visible imbalances, and potentially injury where weaknesses occur, particularly the back, neck and shoulders. Employing Unilateral exercises in training can help to correct such imbalances and develop core strength. DM us for more info! • • • • • #fitness #fit #fitnesstips #instafit #fitfamuk #training #trainingtips #strengthtraining #gym #gymlife #gymaddict #fitspo #fitstagram #fitnessadvice #stronger #upperbodyworkout #upperbody #weighttraining #getstrong #imbalance #thursday #pt #personaltraining #blackandwhite #fit4life #fitnessphotography #trainhard #fitnessgoals #progressnotperfection #fitnessaddict
The opposite movement to Suspension Band Inverted Rows posted a couple of days ago --> Suspension Band Press Ups. These allow you to get that extra range of movement and are a killer exercise for your chest, triceps and core! • • • • #fitness #fitpic #tuesdaymotivation #instafit #fitnessmotivation #fitnessaddict #fitfamuk #trx #suspensionbands #pressup #coreworkout #core #chestworkout #chest #triceps #arms #upperbodyworkout #upperbody #strength #strengthtraining #fitnessphotography #gym #calisthenicsworkout #gymlife #workingout #workoutmotivation #homestudio #trainhard #leangains #bodyweighttraining
SMF - Self Myofascial Release, or in more simple terms 'Self Massage'. How many people can honestly they say they think they spend enough time working on flexibility, mobility and relieving tension? I don't - this has probably been one of my major downfalls. Although I train 3-4 times a week the focus of those sessions tends to be around improving cardiovascular fitness and strength. If like me, a large chunk of your time is spent at a desk or in a car, it's likely you suffer from tight hip flexors and glutes which in turn can lead to lower back pain for example. SMF is a really useful way of releiving tightness in these areas and many others, and all you need is a couple of bits of inexpensive equipment as seen in the photo. Give it a go, you'll be surprised by the difference it makes! • • • • • #fitnesstips #fitnessadvice #pt #personaltrainer #fitnessblogger #fitnessblog #foamroller #triggerpoint #selfpreservation #selfhelp #physio #remedy #painrelief #fitspo #fitstagram #fitforlife #fitspiration #fitfamuk #fitfam #instafit #fitnessmotivation #repair #recovery #selfmyofascialrelease #blackandwhite #fitnessphotographer #homegym #homeworkout #help #fitnessphoto
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