#fitfamnyc

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Start Again๐Ÿงก Basically starting over. Havent shoulder-stand/ hand-stand since my injury in September, from fear of falling the wrong way.. first shoulder-stand since ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Much more comfortable getting back into inversions from practicing a lot of balance and falling techiques incase I fall I can land safely. #corecontrol (& yes I falling is apart of the process) . . I hope to get back into practicing Aerial Yoga,Pole Dance & Lyra ๐Ÿ™๐Ÿผ #intime . . . #shoulderstand #coregamestrong #pilates #pilatesinstructor #fitness #fitfam #aclsurgery #ACLrecovery #fitfamnyc #headstand #inversion #upsidedown #killinit #workhard #thickfit #latina #newyork #nyc #gymbrat #fitgirls song: @onerepublic
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Back pain ๐Ÿ˜ข can happen anytime, and you want it gone as quickly as possible without side effects. โ˜๏ธ Try Osteopathic Manipulation โœŒ๏ธCupping is great for pain 3๏ธโƒฃ Dry Needling takes pain away quickly 4๏ธโƒฃ Biopuncture is a homeopathic injection with the same effectiveness of steroid injections and less side effects ๐Ÿ–Low Dose Naltrexone is great for pain like Fibromyalgia, autoimmune diseases, and chronic fatigue. Now offering visits in your home and office in Manhattan. #nyc #hamptons #wellness #fitspiration #fitspo #model #fitnessmodel #manhattan #newyorkcity #health #nyrr #crossfit #spoonie #lymedisease #health #osteopath #functionalmedicine #functionaltraining #backpain #healthblogger #fitnessblogger #fitfamnyc
Look who made a Cameo this evening!!! You guys thank you so much - tonight was crazy fun. Looking forward to our next spin class! @orlandourena @purdylady78 @chinita2179 5:45 pm 45mins #indoorcycling #huntspoint #cycling #culturefitness #pushyoself #fitfamnyc #NOT62
Summer plans? ๐ŸŒž Come hang with us in BK Heights! Get 10 classes OR 1 month unlimited for $199 now through July 4th! Tag a friend + tell them to meet you at the barre this summer ๐Ÿ‘ฏโ€โ™€๏ธ Call / email for more info. #xtendbarre #xtendbarrebrooklyn #summerstaycation #summerfitness . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
A few spots left for tomorrow nightโ€™s classes... 3Gs, Athleta, burn, save, get ready. Or the weekend... Coach @scottshinick & our @Athleta ambassador Coach Danielle @thetrainerlife will be waiting along with reps from Athleta for a pop up shop with discounts and coupons! See you #otfmidtownwest ! #athleta #workoutclothes #fitfamnyc #fitfam #nycfitness #fitnessnyc #keepburning #morelife #otf
Happy #internationalyogaday ๐Ÿ’ซ We wish you all peace, love & growth ๐ŸŒธ๐Ÿ™ Thank you to all the wonderful Yogis as we celebrate today @breathe.ng @yoga_with_stacey @rachelola @fitnesscareer @yoga_pixie @onhermat @eatplayoga @chocolako
Goes to gym in search of muscular hotties and protein treats... sees squat rack and hides in nearest tire. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
This is how Warrias work๐Ÿ™Œ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ #fitfamnyc #buildingmuscle #doit #doyourbest #bodyweightexercises #gymtime #fitnessaddict #dimcxprienceway #fitcoaching
Who loves ๏ฝŒ๏ฝ‰๏ฝ†๏ฝ”๏ฝ‰๏ฝŽ๏ฝ‡ ๏ฝ—๏ฝ…๏ฝ‰๏ฝ‡๏ฝˆ๏ฝ”๏ฝ“? ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #tbt #throwback ๐Ÿ”™ #fitfamnyc #cute #gayswithtats #nyscbayridge #sexygayman #gayswithglasses #summersolstice2018 #brooklynpride #pridemonth2018 #fitover40 #picoftheday #gaystagram #blueeyedcutie
Make your way to THEPOTENTWAY.COM go get your ticket (s ) to Fitness Summer Jam! ๐Ÿ’ช๐Ÿพ and we will see you THIS SATURDAY! Event location tagged above. โ€ข โ€ข โ€ข โ€ข โ€ข #killhercore #blogitwithyourchest #trainwithdrew #twd #newyorktrainers #queenstrainers #queensgetfit #melaninfitspiration #melaninfitness #queenscometogether #groupfitnessnyc #fitfamnyc #queensfitness #brooklynfitness #blognyc
Before and after treatment with Osteopathic Manipulation to help with shoulder and neck pain. She had tight pecs, upper traps, rhomboid and levator scap. This restricted compressed the clavicle and 1sr rib. As a result there was decreased range of motion of shoulder, with pain in the cervical and thoracic spine. Increased Range of Motion with Osteopathic Manipulation. Next will add some dry Needling and cupping. ๐ŸšซNo pain meds ๐ŸšซNo steroids #osteopath #osteopathicmedicine #holistic #crossfit #healthblogger #fitnessmodel #fitnessblogger #neckpain #nycwellness #newyork #nyc #hamptonsfit #newjersey #healthy #fitspo #fitfamnyc
I was so caught up in packing for my cross-country move, that I neglected to obsess over tacos for the coveted #TacoTuesday ๐Ÿ™Š So here is my current poll. โœŒ๐Ÿผโค๏ธ๐ŸŒฎ . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #gimmeallthetacos #weightlosssupport #fitfamnyc #tacosfordays #letstacoboutit #letstacoboutit ๐ŸŒฎ #temeculafitness #newyearnewme #bostongirl #adventuregirls #peacelovetacos #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself
Sometimes you need a badass trainer to micro-manage your every movement๐Ÿ–ค Werked with my old guy @marvthetrainer @gym.nyc & he definitely ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅup the ๐Ÿ‘๐Ÿ‘ in no lie .02sec!! #burnsoogood #trainingsession #hammiesonfire . . Hands down the best trainer I've had. #loyalty & #trust ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ . Helping with my knee, misalignments, form and weaknesses I've developed from my ACL surgery. . . . Hit him up, I promise he's worth it! . #fitfam #thegym #soho #lowereastside #gymbrat #gymgirl #pilatesinstructor #fitness #fitfamnyc #health #weights #girlswholift #trainingday #trainernyc #latinx #gymrat #nycgym #nyctrainer
welcome back to our regular programming! ๐Ÿ˜œ #backtoworkigo and while I have my @beachbody programs for most days, I also have @classpass and like to take at least one non-BB class a month, so-- QUESTION OF THE DAY: what's your favorite workout? it can be an actual workout, a class you take, a sport you play, or any other physical activity you like to take on. gimme your best recommendations!! ๐ŸŽ‰
We are focusing on the posterior body (the backside) this month, + everyoneโ€™s looking REALLY GREAT ๐Ÿ‘ Looking for an extra challenge for those posterior muscles? Get into a suspend / stick class to feel the ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ right away! #xtendbarre #xtendbarrebrooklyn #humpdayeveryday #trx . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
๐ŸŒž๐Ÿฆ๐Ÿฝ๐Ÿ› So hype my client got me access to StuyTown's private outdoor/indoor gym ๐Ÿค— ๐Ÿ’š Gunna turn up the heat this summer! planning outdoor group training sessions for my S-Squad ladies real soon๐Ÿ’ช๐Ÿผโ™€๏ธ #alphafemales #strongovereverything . . . . #outdoors #outdoorworkout #monkeybars #play #workout #getfit #summerbody #summer2018 #earlymorning #lowereastside #eastvillage #fitfam #pilatesinstructor #trainer #thickfit #strong #fitfamnyc #latina #latinax #nyc #lesnyc #fitchick
Letโ€™s kick the summer off right ! GET YOUR TICKETS NOW ! LINK IS IN MY BIO ! Join us ! Come Sweat with us ! #killhercore x #trainwithdrew โ€ข โ€ข โ€ข โ€ข โ€ข Live DJ (@djdacse ) & Videographer (@vintagevizuals ) will be on set! #fitnesssummerjam #queensfitness #brooklynfitness #longislandfitness #fitfamnyc #melaninfitspiration #fitnessnycstyle #fitnessfun #nikefit #nikenyc #niketrainer
MONDAY MOTIVATION ๐Ÿ’ช๐Ÿป Buy one of our summer specials this week so you can enjoy one of these + never ever feel bad about it ๐Ÿฆ๐Ÿ’— 10 classes or 1 month unlimited for $199! GOING ON SALE THURSDAY. #xtendbarre #xtendbarrebrooklyn #staycation #summerworkout . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
WHAT MAKES OUR COOKING CLASSES UNIQUE? Pick berries, pluck tomatoes, crunch asparagus, and smell herbs alongside Farmer Lu while you enjoy the summer breeze and the beautiful sunset on the farm. Share farm stories and fun veggie facts with owner Karen Lee before you head back to the kitchen. Watch a cooking demo featuring prep techniques and enjoy a delicious tasting with Stefanie Sacks, our in-house Culinary Nutritionist. Get creative in small groups, with Karen and Stefanie by your side, as you prepare farm-to-plate recipes using the bounty from the farm. Share a meal, make friends, try new foods and get inspired! Next farm to table cook shop featured โ€˜Backyard BBQ Sidesโ€™ that compliment your summer festivities. Join us Tuesday June 26th 6-9pm at the farm. Signup on our website link in profile. . . . #sangleefarms #farm #organic #farmersmarket #market #peconic #healthy #eathealthy #cleaneats #recipes #vegetables #southold #hamptons #northfork #northforker #fitfamnyc #nycfoodie #suffolkcounty #hamptons #summer #cooking #bbq #organicliving #easthampton #westhampton #farmtotable #cookingclass
spent this whole weekend traveling picked up a lot of knowledge but Iโ€™m back ๐Ÿ’ช โœ–๏ธ comment below or tag someone that you think could get some work; that feels stuck/plateaued; that wants to get to their next level โœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธโœ–๏ธ #mseapproved ๐ŸŒโœ”๏ธโ„ข๏ธ #footdoctorapproved โœ”๏ธ #learning #knowledge #nextlevel #work #training #fitness #fitfamnyc #nyc #newyorkcity #hustle
โœจFOCUS OF THE MONTHโœจ Back of the body Part โœŒ๐Ÿป We have been working on those upper back muscles ๐Ÿ’ช๐Ÿป this month, and now we move down to the lower backside ๐Ÿ‘ โ€ข Gluteus Maximus. โ€ข Hamstrings โ€ข Calf Muscles GET.READY. You definitely want to get in class this week!! #xtendbarre #xtendbarrebrooklyn #strongnotskinny #glutes #hamstrings #calves . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
Look at this trove Treasures untold How many wonders can one cavern hold?๐Ÿงœ๐Ÿฝโ€โ™€๏ธ๐ŸŽถ (my fav lil mermaid song๐Ÿ’™ lol) . . in honor of Mermaid day, here's some of my fav #Mermaidlife inspire stretches/exercises to prep for my gym session . . . #mermaidvibes #disney ##disneyprincess #pilates #pilatesreformer #pilatesinstructor #movement #pilatesstudio #pilateslovers #mermaidstretch #exercise #eastvillage #pilatesfix #fitfam #thickfit #fitfamnyc #nycpilates #fitgirls #pilatesisforeverybody #fitness #newyorkcity #lowereastside
Weekend vibes โ˜€๏ธ๐Ÿ‹๐Ÿ’›
Whoโ€™s excited for our collaboration with @athleta next weekend? We sure are!!! Friday 6/22 evening & all day Saturday 6/23. #otfmidtownwest #athleta #otf #keepburning #morelife #workout #workoutclothes #fitnessnyc #fitfamnyc #hudsonyards #hellskitchen #garmentdistrict #timessquare #nycfitness #fitness #nycfitness #nycfit #fitspo #burnandsave
Will you be #TheHamptons this summer? Weโ€™ll be holding pop-up classes on Saturdays this summer at @soleeastmontauk ! Sign up at xtendbarre.com. ๐ŸŒŠ โ˜€๏ธ
*FOCUSED & FIERCE* . . . ๐Ÿ˜My Pilates model @ath3na_imaboss . Yeah, my GF is on that Pilates wave๐ŸŒŠ๐Ÿ˜‰ from time to time she let's me kick her butt & then curses me out after #relationshipgoal . . . . . #pilatesisforeverybody #reformer #pilatesforeverybody #pilatesfix #pilatesreformer #loveyourbody #pilatesinstructor #fitfam #thickfit #thickgirlsmatter #fitfamnyc #strong
We are so excited to be one of the studios involved in New York City Dance Week! Now through June 23, we are offering $18 drop-ins to NEW clients who are participating in the festival! Call ahead to check class availability. Canโ€™t wait to see you at the barre, dancers! ๐Ÿ’ช๐Ÿป๐Ÿ’ƒ๐Ÿผ . #nycdanceweek #xtendbarre #xtendbarrebrooklyn #barreclass . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
Hey Wunda-ful Pilates Babe!! @arushim12 ๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„ . . Threw in a mix of some heart pumping plyo moves๐Ÿ’ช๐Ÿผ๐Ÿ’“ Those mod. Gallops are great for those with wrist sensitivity or just not a fan of being on the hands too much, but will still give a good challenge for shoulders/core & get that ๐Ÿ’“๐Ÿ‘ pumping! . #hoptoit . . . #Pilates #strong #wundachair #pilatesinstructor #reformer #pilatesbabe #therapy #workout #strength #selflove #power #plyo #coregamestrong #fit #fitgirls #fitfam #fitfamnyc #strongnotskinny
Get up and do it ๐Ÿ‹๏ธโ€โ™‚๏ธDo it until not doing it becomes a violation against your standards you have set. In other words train, sleep, repeat ๐Ÿ‘Š๐Ÿ‘๐Ÿ‘ #tireflips #fitbody #fitgirls #fitpeoplegang #warrias #fitlife #doit #bethething #bestyou #fitfamnyc #hardcore #noexcuses #crossfitgirls #powerlifting #goals #gains #determination
Continuing to run ... and liking it a tiiiiny bit more each time I do ... Pictured here running with my bad-ass mama! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Run #Running #Fitness #Fitspo #FitFam #FitFamNYC #RunningNYC #RunBK #Runstreet #ArtRun
Great, 14 lbs of chew toys.... there goes my summer body ๐Ÿ‘™๐Ÿ’ช๐Ÿป๐Ÿ‘™
OTF. Karaoke. Fun. Friends. What a perfect combination. Letโ€™s gather Friday night for some post workout fun. Karaoke at Muses. #otfmidtownwest #midtownwesthustle #keepburning #morelife #fitfamnyc #fitnessnyc #fitfam
Did you know that every muscle has an opposing muscle? When you do a bicep curl ๐Ÿ’ช๐Ÿป youโ€™re actually lengthening your tricep! - - - - - - - We NEED extension! As you look down at your ๐Ÿ“ฑ take a moment to sit up straight, extending your back muscles to take you out of flexion. Feels better, right?! #xtendbarre #xtendbarrebrooklyn #strongnotskinny #nailedit . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
The look๐Ÿคค our Warrias give when they realize the exercises has just๐Ÿ‘ˆ started and they are already dying. What do we say to them in cases like these? "Don't stopโ—". We're building Warrias of substance๐Ÿ’ช who will stick to the process. How's your exercise๐Ÿƒโ€โ™€๏ธ experience going this Summer? #fitnessaddict #fitnessvideos #weightloss #musclebuilding #fitlike #planks #killerworkout #coreworkout #thisishowdo #fit #fitfamnyc
Finally got the typical Instagram travel pic.. and this is the best my driver could get #notphotogenic #storyofmylife
ATTENTION ALL TRAINERS! Join the best trainers in NYC at MID CITY GYM! We offer the perfect facility to help expand your business! Well equipped, conviently located, well established. DM us for rates and options for training your clients with us! Ask about getting 2 FREE SESSIONS! #independenttrainers #nycgym #independenttraininggyms #nyc #independenttrainingspot #nyctrainers #nycfitness #nycfitnesstraining #midtownwest #nycpersonaltrainer #nycfitnesscoach #NASM #issa #powernyc #personaltrainers #personaltraining #personaltrainingnyc #fitnesscoach #nychealthclubs #igfitness #fitfamnyc #Midcitygym
T.U.B.E TRAININGโ„ข๏ธ (The Ultimate Band Experience) * 21 days to summer T.U.B.E TRAINING fat loss challenge! Burn fat and tone up! DAY 11 1 )FORWARD LUNGE CHEST PRESS 1 MINUTE 3 SETS 2) WALKOUT PUSH UPS 1 MINUTE 3 SETS 3) SEAL JACKS 1 MINUTE 3 SETS 4) REVERSE BACK ROWS 1 MINUTE 3 SETS 5) STRAIGHT ARM PULL DOWN 1 MINUTE 3 SETS 6) JUMP LUNGE ROWS 1 MINUTE (SECOND CIRCUIT) 1) STANDING BICEP CURLS 1 MINUTE 3 SETS 2) TRICEPS KICK BACKS 1 MINUTE 3 SETS 3) OVERHEAD SHOULDER PRESS 1ย  MINUTE 3 SETS 4) JUMPING JACKS 1 MINUTE 3 SETS 5) HAMMER CURLS 1 MINUTE 3 SETS 6) TRICEPS OVERHEAD EXTENSIONS 1 MINUTE 3 SETS 7) LATERAL SHOULDER RAISES 1 MINUTE 3 SETS 8) REVERSE JACKS 1 MINUTE 3 SETS #nycfitness #nyctrainer #nycfit #resistancebandtraining #circuittraining #lunges #nycpersonaltrainer #lafit #miamifit #newyorkfitness #fitspo #tubetrainingnyc #trefitnyc #21daychallenge #resistancebands #kingofthebands #grindin
Work Train Fight NYC teaches proper fighting techniques in an effective way while sharing the transformative power of the sport. They boast a roster of hand-selected top trainers each with their own flavour and style. @worktrainfight worktrainfight.com . . . #newyork #nyc #newyorkfitness #fitnessclassesnewyork #fitnessclassnyc #worktrainfight #boxing #boxfit #boxingtraining #boxinggym #nycfitness #fitness #fitfamnyc #fightclub #fighter #nycfitfam #girlswhobox #boxingclass #weighttraining #newyorkgym #nycgym #boxer #gymtrainer #personaltrainer #bestgym #fitfluencer #influencer #fitnessmotivation #trainhard #workoutmotivation
Itโ€™s the last week of our #XtendSpringReset . This week, @andreaxtendbarre and @keriglassman of @nutritiouslifeofficial challenge you to spice things up! ๐ŸŒถ Add herbs๐ŸŒฟ and spices to your meals this week to make food more delicious and satisfying without adding calories! ๐Ÿฝ๐Ÿ˜‹
Life is always about hustle. I am working hard to start up in NYC and the Hamptons. Sometimes you just need to sit back and get your Namaste ๐Ÿ™ on Had a great Hot Yoga class at @trufusionhamptons. Detoxed, relax and workout a great day with @nyplasticsurgery. #holistic #wellness #hamptons #fitspo #fitfamnyc #fitnessblogger #health #yoga #namaste #nyc #manhattan #hamptons
Wanna see my #snatch ? ๐Ÿคญ๐Ÿ’ชHere are two high hang snatches at 80 lbs. They donโ€™t look half bad! Tried to get my full snatch on video but walked out of the camera frame ๐Ÿ™„ Enjoy my awkward pacing and facial expressions post lift. #highhangsnatch #hangsnatch #snatchpractice #olympiclifting #olylifting #crossfitgirls #crossfitlife #girlswholift #girlswithmuscle #fitfamnyc #liftergirl #videoselfie #strongwomen #strongisbeautiful
Happy Summer Fri-YAY! โ˜€๏ธ๐Ÿ–๐Ÿฅ‚ whatโ€™s on your weekend agenda? Iโ€™m in Montauk for the weekend, kicking off summer in one of my favorite places. About to lead a group workout for everyone staying in our summer house before we head to the beach to get the weekend started! #detox2retox ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿฅ‚๐Ÿ˜œโ € .โ € One of the main reasons I started this account was to share my go-to tips + tricks Iโ€™ve picked up over the years to always be on my A game when it comes to body, beauty + energy.โ € .โ € What are some of your go-to secrets? Hot water w/ lemon? Water btwn after every alcoholic drink? Lmk โคต๏ธ๐Ÿ’• . . . . . #equinoxmademedoit #fridayfitness #cardio #fitgirlsdontquit #sunmerbody #summerbodygoals #summerbodyinthemaking #countdowntosummer #bikinibodyready #hamptonslife #nycgirl #fitfriday #healthylifestyles #trainhardorgohome #fitweekend #weekendworkout #sweatissexy #fitfamnyc #fitnessfriday #equinoxnyc #firestarter #tabataworkout #detox2retox #fitnessblog #fitnessfun
@nikihatu We couldn't ask for a better place to be. We absolutely love this young lady and our clients! @majoracarter greatful for the enormous opportunityโค Yassss! To our clients๐Ÿšฒ We appreciate the time you spend as well as your investment & believing in our product and yourself... Lets heal together. Lets build together. #positive #inspiration #fitfamnyc #empower #healthy #blackgirlsspin #bronxbusiness #moveforward
Thanks to everyone who attended #balance2018beyond last night. As promised here are some notes from my lecture last night. If anyone has further questions comment below or DM me. Recommended Supplement Routine ๐Ÿ’Š Mulitivitamin with methylfolate and methylcobalamin ๐Ÿ’Š Omega 3 fish oil ๐Ÿ’Š resveratrol ๐Ÿ’ŠMagnesium Glycinate or orotate ๐Ÿ’ŠVutamin D ๐Ÿ’ŠCurcumin or Tumeric Workout Supplements ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ ๐Ÿ‹๐Ÿปโ€โ™‚๏ธBeta Alanine ๐Ÿ‹๐Ÿปโ€โ™‚๏ธL-Carnitine ๐Ÿ‹๐Ÿปโ€โ™‚๏ธOne of Arginine/Ornithine/Citrulline ๐Ÿ‹๐Ÿปโ€โ™‚๏ธRibose ๐Ÿ‹๐Ÿปโ€โ™‚๏ธCollagen Type of NAD+ - Niacell from Thorne Labs to check (basic) Fasting insulin, Fastimg Testosterone, Igf-1 and Igfb3 to assess Growth Hormone, Vutamin D3-25 hydroxy, Dhea-s, Magnesium, TSH, Iron, Ferritin, Homocysteine, Vitamin B12 and Folate, MTHFR and Celiac Panel Also consider Stool tests, and Organic Acid Testing #functionaltraining #functionaltraining #wellness #balance2018beyond #marketing #crossfit #nyrr #holistic #nyc #hamptons #nj #weightloss #fitnessmodel #fitnessblogger #healthblogger #fitfam #fitfamnyc ##functionalmedicine #holistic
You HAVE TO try a @xtend_barre Stick Class. Itโ€™s one of our favorites, especially for your arms, back + core! ๐Ÿ’ช๐Ÿป Next chance to feel the ๐Ÿ”ฅis Sunday @ 9:30am with @nmc239 !! #xtendbarre #xtendbarrebrooklyn #pilatesstickbarre #strongnotskinny . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
Leave a๐Ÿ’งif youโ€™re drinking enough water today.
TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with #freeweights , #kettlebells #strongmanlogs #safetysquatbar #trx #slamballs #landmine #stretchspace and more! We also offer lockers, towels, tanning, juice bar, and supplements. Check our link in bio for more info about our gym. DM us for rates and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym #nycfitnesstrainer #independenttrainingspot #independenttraininggyms
Nothing like spending hump ๐Ÿ‘ day at the barre with your bestie ๐Ÿ‘ฏโ€โ™€๏ธ Tag a friend + sign up for a class together today! . . . ๐Ÿ“ท REPOST @xtend_barre @shape #xtendbarre #xtendbarrebrooklyn #humpday #barrebesties . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
T.U.B.E TRAININGโ„ข๏ธ (The Ultimate Band Experience) * 21 days to summer T.U.B.E TRAINING fat loss challenge! HOW TO BUILD MUSCLE AND GET LEAN! TRE FIT NYC PN1 PRECISION NUTRITION COACH Burn fat and tone up! #fatloss #burnfat #dietplan #nycfit #resistancebandtraining #eatclean #toneup #buildmuscle #losefat #nycpersonaltrainer #nyctrainer #nycfitness #fitfamnyc
Canโ€™t get to class because you have your little ones? Good thing we have babysitting @ 9:30am on Mondays, Wednesdays + Fridays & also at 10:45am on Mon & Fri Sign up just like you would for class - ๐Ÿ“ฆ packages available! #xtendbarre #xtendbarrebrooklyn #babiesonboard #barrebabes #babysitting . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
Have you downloaded our app yet? #GetItPOPiN today with your first workout FREE at any of our partner gyms across NYC using our codeโ˜๏ธ
i was asked why I dont have muscles like a trainer.. I said "Cause I eat a lot of Mangu" ๐Ÿ˜‹๐Ÿ˜˜๐Ÿ‡ฉ๐Ÿ‡ด Pre-Beach gym sesh... issa #Lifestyle ๐Ÿ’ช๐Ÿผ๐ŸŒ๐ŸŒด #gymtime #vacationmode #sologym #abs #arms #pushbabypush #thickfit #fit #thickgirlsmatter #dominicana #latina #gymbrat #dreambig #barcelostories #barcelostories2018 #occidentalpuntacana #fitfam #fitfamnyc #fitness
This morningโ€™s series with @chescher_cat set those upper back muscles on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! When pressing back on the yoga strap, away from the barre, the core + posterior body have to work together to keep you stable. Say hello to your triceps, lats, and extensor muscles! ๐Ÿ’ช๐Ÿป We๐Ÿ’—you and all your uses, yoga strap. #xtendbarre #xtendbarrebrooklyn #strongnotskinny #yogastrap . . . . . . #brooklyn #brooklynheights #brooklynheightslife #brooklynmoms #TRX #HIIT #cardio #sweat #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
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