#fitfam

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Buenos días!!! Hoy os traigo una receta rápida para desayunar y con medidas de madre, nada de gramos ni básculas, ideal para cuando estás fuera y no puedes pesar! Va dedicada a mi @ponceeee3 que la tengo muertecica de hambre, así que aquí os traigo el Churricake 😍: . INGREDIENTES: - 2 claras - 1 🥄 de harina de avena - 1 cuchara pequeña de proteína - Protein crunch (opcional) . ELABORACIÓN: - Se ponen todos los ingredientes en una taza y se mueve bien - Al micro hasta que suba ( yo lo dejo subir, lo saco y lo meto un pelín más) - Le puedes añadir una onza de chocolate puro para terminar de gozarlo 😋 . Y ya está!!! Que tengáis un buen día bonicos y bonitas!!! 💚 . . . #healthyliving #healthyfood #healthylifestyle #fitgoals #fitnessgirl #fitnessmotivation #fitnesslifestyle #fitnessinspiration #flexitarian #eatclean #healthyeats #healthyhabits #comidareal #realfood #veggies #saludable #fitfood #fitpic #cuerpoymente #fitfam #slowlife #desayuno #desayunosaludable #fitcake
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Those heavy rows to widen the back! ;)
Her gün bir öncekinden daha güçlü. TİTANS ile değişimi başlat!
@BoxerFiu - Enjoy your training! 😄 For me it’s obviously boxing, 😉so any time I get to hit some pads with mates. I jump at the opportunity 🥊 thanks to the bro @AndrewPurdonBoxing 🙌 🔹Come down to #BoxingAlley 😊 . . . #boxing #fitness #gym #workout #boxinggym #boxingfitness #auckland #newzealand #nz #fitspo #padwork #boxingtraining #boxingcoach #boxingforfitness #boxingfit #boxingworkout #pumanz #boxeo #boxen #boxe #boxer #boxingfanatik #boxinghype #fitfam #boxingheads #boxingtrainer #padmaster #mittwork #boxinglife
#Repost @dk_opus ・・・ Last chance to sign up for our outdoor training session at @westfieldlondon with @lululemonuk tomorrow . . ✖️Location: New Stage area at Westfield Shepherds Bush ✖️Time: 6:30pm ✖️The Workout: Full Body circuit training session with the team @opusfitness ✖️Post workout: Protein shake by our nutrition partner @liveinnermost . . Head to @opusfitness and sign up via the eventbrite link in our bio . . #fitnesstoinspire #community #circuittraining #outdoorfitness #strength #londonevents #londonclasses #OPUS #gymlife #westfield #innermost #lululemon #lululemonuk #fitness #training #workout #healthy #happy #cardio #strength #hiit #fitfam #instafit #motivation #squad #fitstagram
After 10 days of buffet breakfasts and no avocados in sight it's sooooooo good to have my normal breakfast again!! 😂😋😋😋 #protein #salmon #avocado #spinach #healthyfood #feedme #getinmybelly #fitfoodie #backonit #tracking #healthyfood #healing #fitfam #happyfood #nom
😱Que ce soit dans votre vie personnelle, professionnelle ou même sportive, vous DEVEZ avoir des objectifs clairement définis pour savoir dans quelle direction aller. 😱Pourquoi cela est si important… 👉Avoir des objectifs ⁉️ Pourquoi faire ⁉️ ✅ Pour donner du sens à votre vie et savoir pourquoi vous vous levez le matin. ✅ Pour vous assurer que c’est vous qui choisissez votre vie, et non votre entourage ou un concours de circonstance dû à notre société actuelle. ✅ Pour rester constamment motivé. ✅ Pour vous prouver, à vous-même, qu’il est possible d’obtenir tout ce que l’on veut dans la vie. ✅ Pour gagner du temps et de l’efficacité. ✅ Pour réduire le stress quotidien. ✅ Pour avoir un sentiment d’accomplissement et de fierté. ⭐️Donc visez haut les amis ! Toujours haut !⭐️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️ Poussez fort et manger léger 🥝les amis 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Coaching / Formation complete 👉🏻 Pv 📥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . #fitnass #fitness #fitfrenchies #fit #musculation #fitfam #prisedemasse #prisedemassemusculaire #teamnass #teamshape #instafit #fitnessmotivation #tiboinshape
Credit to @susanavazquez74 : 8.600 Nunca emprendas algo nuevo con miedo y nunca tengas miedo de emprender ... Never start something new with fear and never be afraid to start ... Hoy con un entreno mañanero nos hemos conformado, rodar 5Kms de calentamiento y tan calentamiento 😅, podéis ver en stories como veníamos a 4’ ANDREA y yo y luego en la pista 6x100 y otros 3 kms de soltura! Luego unos lanzados con pierna y a pasar el día en la pisci... ademas hay que descansar para mañana x la mañana que hay SERIES y por la tarde mas caña 💪🏽 #nikewomen #nikerunning #motivacion #fitspo #track #marathontraining #run #runner #runspo #runners #running #RunItFast #trailrun #training #trailrunning #instarun #fit #runchat #fitness #sports #exercise #fitnessmotivation #marathon #love #workout #jogging #runnersofinstagram #active #athletic #fitfam
Guten Morgen liebe #fitfam 💪🏻 Heute ist der erste komplette Tag hier in #calamillor und gleich geht es ab zum #Strand 🌊🌴 Hotel ist super !! So eine Menge Auswahl😍 Schönen Tag wünsche ich Euch... #lowcarb #gesundessen #gymfood #cleaneating #healthylifestyle #lowcarbrezepte #gesundabnehmen #abnehmen #abnehmen2018 #urlaub #urlaub2018 #spanien #mallorca #fitin2018 #diät
Magnum al cioccolato ricoperto di fondente, topping con cocco, petali di ciliegie 🍒, wafer e cioccolato bianco 🤩 L’ho diviso ovviamente 🙄 La giusta carica quando si camminano 10km al giorno 😂🤞🏻 #magnum #magnumexperience #magnumstore #holiday #florence #firenze #icecream #italy #health #healthy #clean #diet #lifestyle #fitness #fitspo #fitfam #fitlife #balance #wellness #weights #weightlifting #weighttraining #gains
Guuuten morgen☀️🍓🙈 Nach einer nicht ganz so tollen Nacht bin ich nun endlich wach & gönne mir erst einmal ein gesundes Frühstück 😍🍓🍒 Skyr Honig mit gefrorenen Himbeeren & Erdbeeren 🍓& Iso Whey in cherry Joghurt🍒🍓🥛 Soo unglaublich lecker und schön leicht um in den Tag zu starten💪🏼☀️😍 Später geht es natürlich ins Training und der Rest des Tages wird genossen & ich möchte mich auf meiner fitnessmatte etwas an Meditation versuchen #innerebalance 💗 • #abnehmen #abnehmtagebuch #abnehmen2018 #abnehmmotivation #abnehmenvorhernachher #yazio #kalorienzählen #kaloriendefizit #gym #gymgirl #gymlife 💪 #gymmotivation #gymqueen #healthyfood #healthylifestyle #food #fit #food #fitx #fitfam #fitgirl #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitnessaddict #smoothie #summer #booty 🍑 #muscle
Time to get big! Tvivlar på effekten av kreatin, förutom på den punkten att det binder vätska och att man får en "fylligare look"😂👍🏻 men men... drygt 3kg muskler på omkring 6 veckor utlovas, vilket får mig att tvivla ännu mer, då det är lagligt med kreatin... #armday #gymaholic #gymaddict #motivation #motmintoppform #minresaräknas #minresa #betterbodies #peppkonto #bodybuildinglifestyle #fitnesslife #fitness #jagkanjagvill #jhv #tyngre #tränahårthållkäft #gymshark #freshfitness #aldrigvila #flagom #fitfam #mensphysique #bikinifitness #bodyfitness #renvilja #sats #biceps #triceps #marklyft
Repost @blue_roselyn Leg day finisher from yesterday, did 2x10 for each routine 😐 . .For my leg day i did 4sets 15reps for each routine (video couldn’t take all🙋🏻‍♀️) . weighted squats started with 60kg, then 70kg, 80kg and finished with 90kg, i added 160reps body weight squats from @franfitlane squats challenge . Leg press started with 150kg and finished with 210kg (we growing💪🏽) . Leg extensions 71kg all through . Hamstrings curl 41kg all through . Reverse hack squats 70kg . Hip Abductor 71kg . Elevated Romanian deadlift 60kg . . . #fitigbogirl #fitfam #girlsthatlift #girlsthatsquat #ilift #itrain #bikinigirl #legday #workoutmotivation #finisher #squats #lunges #legs #goals #mondaymotivation
#Balance is key 🔑 add fruits to whatever meal you’re having, takes the meal from basic to nutritious 😋😋 . Also we’re taking island and mainland orders today. Start sending in your orders ☺️
We’re all about trying new things which is why we ❤️ @daniela_mindbodyhealth ’s Courgette Spaghetti topped with our tasty Spinach Bites! 🌱🍝💪
Any #crosssection #admirers here? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was my evening meal last night... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5% lean beef burgers on black olive bread with relish and ketchup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smooth cashew butter with wild blueberry conserve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Green vegetable medley. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cashew nuts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honey dew melon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rather nice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More fats and carbs in my diet at the moment, which is great but because I’m so used to less carbs and fat recently, I got to the end of the day well under my macros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But this did the trick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kcals are sitting at 3000 at the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dropped from 234lbs to 227lbs in the last 10 days, without really trying and doing very little cardio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m thinking about posting more stuff about my prep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only if enough people want to see it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is there any particular aspects of my prep you would like to see me post about? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #diet #fitfam #fitspo #fatloss #gains #fitness #bodybuilding #bodytransformation #muscle #protein #ifbb #gym #gymlife #gymaddict #absaremadeinthekitchen #abs #fitfood #iifym #abdominals #flexibledieting #bodygoals #lifestyle #picoftheday #bodybuildingmotivation #eatclean #fitnesslifestyle #classicphysique ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
QUADS 💪🏼 . TAG a friend who would try this! . If you’re trying to target your quads, here are a few great exercises that will make them 🔥😍 . 1️⃣Dumbbell Front Squats 2️⃣Quad Skiers 3️⃣Overhead Lunge Jumps 4️⃣Elevated Plate Front Squats . . . Follow: @fitness._.modell . . . @brettstir @ashleigh_jordan 🎥💕 . . . #fitfam #fitness #fitnessvideos #fitnessjourney #fitnessmotivation #fridaynight #tgif #workout #workoutvideos #workoutmotivation #girlswholift #fitchicks #healthylifestyle #positivevibes #bodypositive #fitspo #quads #legworkout #xasizes #becomebetter #pittsburgh #goldsgym
🇺🇸DO IT!! just start and never stop, always keep going and follow your heart, you will learn along the way. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇪🇸 HAZLO!! Empieza y nunca pares, siempre sigue hacia adelante y sigue a tu corazón, aprenderás en el camino. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ //Alpha Wolf LifeStyle// ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sport #sports #workout #mtb #downhill #ride #rideordie #rider #freeride #bike #enduro #dh #mtblife #dreams #fitnessmotivation #nevergiveup #Motivation #mountainbike #Gym #fitness #fit #fitlife #keepgoing #gymtime #gohardorgohome #fitfam #bodybuilding #gymlife #fitnessaddict #dowhatyoulove
❌Don't struggle on your own! ❌ 👍Preventing injuries is easy with my FREE Injury Predictor Assessment 👍 ✅Click the link in my bio to get started ✅ #mobility #different #injury #injuryprevention #triathlon #ironman #ironmantri #swimbikerun #running #cycling #swimming #crossfit #exercise #strength #fitness #fitfam #mostmotion #runner #furtherfasterstronger #marathon #runners #runhappy #happyrunner #cardio #workout #training #workout #triathlete
Trots!! Eindelijk kunnen we zeggen dat de samenwerking rond is. Leroy's Gym en Ref17 slaan de handen ineen. We kunnen er voor kiezen om elk kledingmerk aan ons te binden voor een percentage korting. De kosten die we maken aan de kleding is alleen goed voor de portemonnee van de verkoper, en uiteindelijk het merk wat al miljarden uitgeeft aan sponsorcontracten en reclame. Nu het vluchtelingen probleem overal ter wereld een steeds groter probleem word heb ik contact opgezocht met Ferhat. Ik ken deze Braboturk al 25 jaar. Waar hij en zijn tweelingbroer vroeger niet uit te staan waren, is hij nu maatschappelijk betrokken bij verschillende projecten en heeft van dichtbij meegemaakt wat een ellende het is in de verschillende vluchtelingenkampen. Na mijn idee uit te hebben gelegd om nieuwe bedrijfskleding te laten maken aan Ferhat en zijn partner Dunja, hebben wij besloten om onze investering in kleding bij Ref17 te doen. Niet alleen mijn eigen bedrijfskleding word gemaakt bij Ref17, maar we gaan ook Merchandise ontwikkelen voor de Fit Family die ook nog eens maatschappelijk betrokken wil zijn. Hieronder lees je wie er achter Ref17 staan, en waarom wij voor dit merk hebben gekozen. OVER REF17 REF17 is begonnen als een belofte op het strand van Lesbos, Griekenland. Met een groep vrijwilligers en vluchtelingen was iedereen aan het genieten van een drankje en een dansje. De avond kwam ten einde en zo ook bijna de taak als vrijwilliger. Ferhat Yildirim en Dunya Arslan konden het eiland niet verlaten zonder elkaar te beloven dat dit niet het laatste kon zijn wat zij voor de vluchtelingen doen. Ze kunnen en gaan meer doen. Met de vluchtelingen als inspiratie: REFUGEES, en het geboortejaar van het idee: 2017 ontstond de naam REF17. Elk artikel heeft een oranje label. Dit oranje label staat symbool voor de reddingsvesten die mensen bij de oversteek dragen. REF17 is een ode aan alle mensen die cijfers zijn geworden in onze nieuwsberichten. #fit4humanity #ref17 #weareallhuman #fitfam #refugees #fitness #fitnessmotivation #standup #goodcause #fitdutchies #personaltrainer @ref17clothing @leroysgym
From 0-100000😍😅 I'm wearing the same clothes in both pictures but there's like 2 years apart. Look how far a girl has come💯 I've never claimed to be perfect but I'm nowhere near where I used to be💃🏾. • Get my book to start your fitness journey. Note that I use my own plan. 💪 It's an e-book so you can get it anywhere you are. All you need to do is download it. 💪 6 week diet and workout program you can keep forever. 💪 Healthy meals with calorie allocation for each and all containing essential micro and macro nutrients. 💪 Workout program with compound exercises that aim at an overall symmetrical muscle growth. 💪 Exercises require no equipment and can be done indoors. 💪 Detox advice. 💪 Tips for a healthy lifestyle. 💪 Lots of valuable information on fitness and health. 💪 Support from me by sending me a dm on Instagram or emailing me. And it goes for just 2000/$6/£4. Tell your friends to tell their friends. Start your body transformation today😁 Link in bio or send a dm to purchase. • • • • • • • #riseandgrind #girlsthatlift #workoutmotivation #fitness #fatloss #weightloss #gymrat #girlsthatworkout #fitfam #naijafitfam #fitgirl #workoutinspo #liftheavy #loseweight #homeworkout #cardio #abexercise #abday #ebook #workoutebook #healthyliving #6weektransformation #dietplan #fitnessplan #workoutroutine #fitlife #hiitworkout #fitsporation
Je crois bien que cette recette de pancake avec ou sans protéine supplémentaire doit être une des recettes les plus vues sur le blog avec ses 22 631 vues ☺️🥞⠀ ⠀ 🍌C'est une recette vraiment toute simple et qui vous permet de manger sainement tout en vous faisant plaisir. Et pour le coup si vous pratiquez de la musculation ou du fitness, je vous explique dans la recette comment ajouter de la whey ! ⠀ ⠀ 🔹Retrouvez cette recette de pancake avec données nutritionnelles sur le blog dans la catégorie recette sucrée - crêpes, pancake, gaufre et beignet 👉Pancake proteiné à la whey... ou non⠀ ⠀ *⠀ ⠀ #sun #pancake #fitness #break #healthy #cook #eating #fit #fitfood #instagood #instafood #foodie #picoftheday #foodblog #pancakes #cooking #breakfast #banana #appetizer #diet #fit #fitfood #healthychoice #health #macro #fitfrenchies #fitfam
Follow @bodybuildguide for more!! ❤️💙 🌞👍⚡️👍👇👇 Yes or No ? 😁❤️👋 📸 @mavrin ✅ ________________________________ Source: @fitness.outlook 💥⭐️🔔👍👍🔔 Please follow me: -@fitnessmotivation_040
Tuesday training! It’s hot anyway so why not come a get a bit more sweaty at one of our Tuesday evening sessions. Fast, effective fitness - just 25 minutes effort for maximum results! 😅 #seeyouinclass #groupfitness #sweat #noexcuses #getitdone #tabata #boxercise #chislehurst #sidcup #orpington #bexley #fitspo #fitfam
Early morning push session today, the weight is now coming off nicely, definitely had a better session this morning getting it nipped before it get too war. 👊🏻👌🏻 #16weeksout #rhinosclassic2018 #prep #instagood #instafit #fit #fitfam #fitness #fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever #workout #bodybuilding #classicphysique #gymmonkee #combatfuel
I think I need to spend less time in the gym and more time in the garden weeding those plants 🙈 but equally I don’t want my bum to look like those weeds.....dead 🤣 loving my new @neuapparel ‘booty’ shorts 🍑
Great capture from @sw_liv95 😎👌🏽
Eat clean. Train Mean. Get Lean 😉💪💪🏻🔥 👑नाम हीं काफ़ी है ☺️💪 😉VVIP OF NCR💪वी वी ईप ऑफ़ एनसीआर 😉💪🏻💪🏻 #fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile #aussiefitcouple #fitcouplelife #wbffla #instagood #followme #beachthey #motivation #passion #fitnessmotivation
Happy Tuesday! Summer Shred is over and look at this results!!!! In only 30 days they changed their Nutrition and kicked some butt!! Congrats to the winners who lost weight and earned some cash, and also 46$ were donated to charity. Want similar results? DM me!🤸🏼‍♂️🙌💕😘
that winter body tho ✌️ feeling content with taking care of myself instead of pushing myself in these winter months and doing some more self care in ways that are eating a bit more food and lifting a little less weights. I have a lot of love for my body and appreciate it's strength so much 💕
This was a Lovely morning with many Clouds. ☁️ lots of Push-ups, laugh and Happiness ❄️ Pic credit- Abby Location- India’s oldest range and The Highest peak of Aravali Hill :: 🌦 😉💤 •*•*•*•*•*•* Different Sight for a different Weather 🌦 😉💤 •*•*•*•*•*•*•*•... #liked #liker #likers #likeme #likeit #likeforfollow #likeforlikes #like4likes #like4follow #likelike #l4l #love #lovely #comment #selfie #selfies #model #follower #followers #following #followtrain #f4f #fashion #tbt #fit #fitness #clouds #fitfam #rain #rainbow
To top of the segment from my last post. A quote that brings attention to my eyes from bravehearts William Wallace. - Stop trying to be other people and be yourself and that’s what we are really good at. Don’t start living others lives which will only disappoint. - Had to grasp this one a little bit because we all are guilty of trying to become something we’re not when we truly look in to our lives we can be something far more better version of ourselves. That’s all for now but more later have a good night. 🌙💤
I realized a lot of fitness trainers or just people that train feel the need to always take the pictures after working out when the muscles are at the peak. Taking regular pictures are perfectly fine! I honestly don't like the pump because its temporary. I like seeing the muscles that I have so I know exactly what I need to consistently work on so I can permanently look like the pump. The aesthetic look is everything to me 🤟🏽
Be the energy you want to attract 🌟 Every morning is a new opportunity to be more mindful, compassionate and strong version of ourselves. Stay patient and trust your journey. Happy Hump Day 💚
Howth Market Deli fully stocked ☀️☀️☀️
This is all just intrinsic motivation for me right now. I’m going to make this look average!
Doing my best to bring these Delts out!
Love the aesthetic of this place 😊
Been obsessed with cinematic head shots lately 👤
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In my element 🌲
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Wow, a view of the bay area that's not from mission peak 😁
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