#fitfam

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Decline cable flys - My all time favourite exercise to finish off chest day. . Tip: For better contraction, I don't use the handle attachment and only hold the cable. I find this way, I am able to get a much better squeeze going up and my delts aren't doing the work. Give it a go and tell me what you think 😊 . . . . . #chestday #bodytransformation #bodybuildingmotivation #bodybuildinglifestyle #fitness #fitnessmotivation #fitnessjourney #fitfam #strongereveryday #aesthetic #gym
When your 9 year old prefers a chocolate protein shake over dinner after a late night bball practice, fine by me! Better then fake chicken nuggets, mac n cheese or pb&j. #winning #pickyeater #arbonne #healthylifestyle #fitfam
Auburn Fit team at it again @gripbell #community #notagym
#coretraining is more than doing a bunch of crunches, it's about being#strong in all positions, how effective are you at moving you body. #gains #gainz #fitness #fitnessmotivation #fit #legs #abs #gym #fitfam #healthylifestyle #healthyfood #health
525lb 1rm PR. Feel very meh about it. missed 535 but we will see later in the program.
GOOD MORNING LA FAMILLE !!! Une envie de bowlcake ce matin🤤 Je vous partage en vidéo ma recette en mode « bowlcake lowcarbs »😉 Pour ceux qui veulent les proportions envoyez un MP 💬 Bon petit Dej et bonne journée PS: les challengers et challengeuses tout est sur votre groupe 😉🤩
❗️Current physique update❗️ Currently 12 weeks out from the @canadianbodybuildingfed nationals and sitting at around 134-135lbs at 5’9. Leaning out slowly but right on track as to where I should be, weeks ahead of where I was last year which is amazing! I was a little down on myself and having some mad cases of the prep brains these last couple weeks because I thought I wasn’t leaning out fast enough and put too much emphasis on the scale (turns out I just retain a hella amount of h20 always) But after a couple sessions with my amazing coach @thefitlife_247 we are ready to slay this competition! Brand new posing routine that im wayy too stoked about and whole different physique and body composition for this competition season that I’m hella proud of! Huge things still to come and still tone of time to make some serious gains before show day! 12 weeks, time to get to work, leggooo 🙌💪
I hope your moral compass is so damn straight you can stand firm in your convictions, so that you'll never compromise or change even when you are outnumbered.💛 . . . . . . . . . . . . . . #Godfidence #JMFitness #fitnesspageforall #fitfam #bodybuilder #npcfigure #militaryfitwomen #militarymuscle #aestheticsarmy #instafit #womenwithmuscle #womenwholift #npcmichigan #veteran #armyfresh #fitmilitarywomen #fitsporation #fitspo #npc
#quotes #motivation - keep going. Just keep going. Do it for YOU. I know my changing my lifestyle and trying hard to remain focused has been for me, but also for my brother I lost to suicide. In the last year and a half people have been there to support me and then have thrown me the deuces. I have to know that I am doing this with me in the driver’s seat. I may have passengers along the ride and sometimes they will get out. I’m not going to lie I have great support right now. Doesn’t mean it will always be that way. I need to work hard and know ultimately no one will want it more for me than ME. It can be done if I put my heart, soul and work into it. _________________________ #fitchicks #instafit #bodybuilding #fitness #igfit ##workhard #fitsporation #fitfam #loveyourself #weightloss #flex #transform #hardwork #motivation #strong #curves #fitmomsofig #fitchicks #igfitness #fitnessmotivation #workhard #fitsporation #fitfam #beautiful #gym #transform #fitlife #weightlifting #muscles #abs #figurecompetitor #strength #melanin
Gear up for Spartan Sprint with our team of OCR expert trainers. These guys will mould you into a Spartan even before race day. Bring your buddies, the more the merrier. Session 1 : 8am-10am, Sat, 3 March @ Outdoor Area, Fitness First, The Curve Session 2 : 8am-10am, Sat, 17 March @ Outdoor Area, Fitness First, The Curve Session 3 : 8am-10am, Sat, 31 March @ Outdoor Area, Fitness First, The Curve Register your spot today - http://bit.ly/2EZGTjF Info: @spartanracemalaysia @fitnessfirstmalaysia @celebrityfitnessmalaysia Join me and other's Spartan! Register now at ➡ www.spartanrace.my. Use code SPARTANAZMAN15 and save 15% off for SPRINT OPEN. Sign up now for the upcoming Semenyih Sprint happening on 15th April 2018! . #SpartanRaceMy #SpartanRaceMalaysia #IAmSpartan #SpartanUp #SpartanBA18MY #SpartanBA18 #NoExcuses #SpartanRunClubMY #WeAreSpartan #SpartanWorld #FitFam #SpartanLife #TrifectaTribe2018
You won't catch me eating foods at the "right" time of day. Postworkout "breakfast" burritos at night, with potatoes, chicken, egg whites, and bacon. Starting on my bulk and the road to hitting 215 with lean muscle. 18 pounds in the next 4 months?? * * * * * * * * * * * #gettingthere #bacon #meat #foodporn  #upperbody  #chest  #arms  #back #bodybuilding  #bodybuilder  #aesthetics  #everyday #fit  #lift  #workout  #workoutmotivation  #lafitness #fitfam  #fitsagram  #diet  #concerts  #eatright  #work #food #legs  #chestday  #nolongerketo
And here we are looking ace in our teasers 💁‍♂️💁💁💁 thanks to @bodymoxie - A sweeet class using the MOTR @movementlab.nz , mix of mat work with the assistance of pulleys like with Reformer straps, the additional challenge of the roller to rrrealllly test your stability. Agreed? @feelfreshnutrition @jiannifelpas
Because it’s time to train to beat Tim’s top time! @fitclubpt started today’s workout with squats, dead’s, and sled. #trainhard #trainhardorgohome #tilyoucollapse #gobigorgohome #workoutoftheday #legday #fitfam #fitfriends #myjourney #letsgo
Moin Beaster💪 Schnell ein für euch gemacht & jetzt geht's in den letzten Arbeitstag der Woche👍😊 Wünsche euch allen einen tollen Freitag 💪 #gutenmorgen #motivation #selfie #nofilter #photooftheday #lifestyle #instagood #getfit #muscle #athlete #body #bodybuilding #bodybuilder #fitness #fitfam #fitspo #gains #strong #naturalbodybuilding #physique #aesthetics #figure #gymrat #gymnastics #gymshark #mensphysique #health #man #oldschool
Keeping digestion on point with probiotics. With the amount of food and especially protein I find my digestion can use a little tube up. Better digestion = better absorption.
Could they get any cuter?!?!😍😍😍 they love each other so much, it makes my heart so happy to see them give so much to their bond of sister and brother every day. 💜
BOOTY BURNERS! 🍑🍑🍑🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥(<-- yes, this many fire emojis is 100% necessary) #bootybootybooty ! And like quads and hams too, but my glutes are still feeling this one 3 days later! . Supersets: 1. Single leg squat 12 per side 2. 32 total lunge, squat, lunge, squat jumps . 3. RDL w row 12 4. Ham curls (20 feet together, 10ea single leg)...Holy shizzzz . 5. 10ea rev lunge with pulses (5 pulse + lunge = 1 rep) 🍑🍑🍑! 6. 1/4 squat jumps, 30 total . Complete 3 to 4 sets of each superset, you'll be feeling the burn for sure! You're welcome! . #evergreeneverstrong #findyourdrive #owntoday #workoutvideo #workoutvideos #bootyworkout #bootyday #glutes #gluteworkouts
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RAINY DAY HAIR + POST WORKOUT HAIR = EPIC HAIR DAY!!! - #gymhairdontcare #rainydays #1stphorm #fitfam #beastette
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