#fitdad

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••2018 AKTİF SÜPERVİZÖR 1.AY•• . Sağlıklı aktif Yaşam tarzlarıyla çevrelerine ilham olan takım arkadaşlarım @akileus24 ve @eshake24 Aktif Olmaya devam ediyorlar... Daha ay bitmedi 10000 Kulübü kalifikasyonu neden başlamasın bu ay 👍🏻. . #AktifSüpervizör #PozitifTakım #FitCouple #FitAnne #FifBaba #FitMom #FitDad
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I love my fortress of solitude at 4 in the mornings. ❤️💪🏼👊🏼#bodybuilding #weightlifting #fitover40 #fitness #fitdad
CrossFit Open 2018 is underway. Aimed for 10 Rounds and hit 11 - 352 Reps. Thanks and praise be to my Heavenly Father for keeping me safe and strong. Super happy with the effort! #stoked #crossfit #18point1 #crossfitbox #crossfitgames #fit #fitness #fitdad #crossfitcommunity #crossfitter
The Balipersonaltrainer tribe ! End of the Holiday for my fun team of #fitpeople ! Thanks for supporting my business and my sponsors ! @tripper_nature @house_of_ioco @spearfight ! #balivilla #villabali #workout #fitness #training
: "You'll have bad times, but they'll always wake you up to the stuffs you weren't paying attention to", Robin Williams. ___ #masendeu #enkeito #kobazi #saturday #saturdayvibes #biceps #shoulders #legs #fitdad #casual #redsoil #photography #consistency #discipline #fitfam #fitness #fit #homeworkout #bodyweighttraining #exercise #workout #lifestyle
The thrust is a must! Hip thrust it out, my back and legs have never felt stronger. I can feel my glutes activating with every rep! @bretcontreras1 @the_hip_thruster @theglutelab #hipthrust #glutes #legday #fitness #fitnessmotivation #fitcops #fitcopsnation #fitdad #motivation #getafterit #100to0
Tonight’s 2nd gym workout at 12am is dedicated to the black panther soundtrack! #workout #wakandaforever #instagood #aesthetic #fitdad #kendricklamar #paramedic #arm #shredded #physique #weightlossjourney #beastmode #swimming #cardio
Feels Good to be back after 1 year slacking, #noexcuses Back to #routines
☀️ Retour à la maison après cette magnifique semaine à la montagne en famille. L’occasion de retrouver mon Smoothie Bowl 😋 Aujourd’hui va falloir remplir le frigo ! Et vous quoi de prévu ? ➖➖➖➖➖➖➖➖ ⚙️ Notre Job : ▪️ 80% Nutrition ▪️ 20% Sport ▪️100% Résultats ➖➖➖➖➖➖➖➖ 📲 Facebook : Cédric Fillion 📸 Instagram : @h24cf 🔋 Mission : Make the World Healthier & Happier #Love #Sport #Footing #Regime #Regimeuse #InstaRegimeuse #InstaDiet #TopBodyChallenge #PerteDePoids #Maigrir #Nutrition #Fit #Mincir #Fitgirl #Fitdad #Herbalife #FrenchHeroTeam #Healthy #ReEquilibrageAlimentaire #VieSaine #Motivation #Morning #Detox #SQY #EatClean #Yvelines #PetitDejeuner #PicOfTheDay
I want both my daughters to grow up confident in themselves, and to love their bodies no matter what. I want them to eat to fuel their adventures, not diet to look a certain way. I want them to be active and see what their bodies are capable of, not exercise to lose weight. I want them to be happy and grateful when they see themselves in the mirror, and in photos. I want them to understand that everyone looks different, but value as a person is not affected by appearance. I want them to know that what they see in the media, or online, is not necessarily real. I want them to grow up with no inclination to compare themselves to other people. I want them to be happy. I accept that there are other influences outside mine which will mould how they think and feel, but my declaration as their dad is that I will do my absolute best to support them and guide them to feel happy and confident with who they are. #familyfit #dad
Eating after 6pm? Allowed or not allowed? . But it’s after 6pm last night? So, isn’t it always after 6pm every day? . 🧐🤔
Off to rugby with the main man ❤️
Yesterday was all about the wheels and putting the hurt on those “big” leg muscles Legs (Hypertrophy) 65-75% 1RM 1. Back Squat 5x 15,5,5,5, failure 2. Leg press 5x 15,5,5,5,failure 3. Bb Lunge 5x 15,5,5,5,failure 4. Leg Ext. 5x 15,5,5,5,failure 5. Leg Curl 5x 15,5,5,5,failure 6. Calf Raises 5x 15,5,5,5,failure 7. Cable Crunches 5x 15,5,5,5,failure #goheavyorgohome #diet #macros #macrodieting #trainingplan #workoutplan #lowerbodyworkout #lowerbody #legs #legday #gymtime #weights #weighttraining #trainingday #volumetraining #muscle #musclebuilding #musclebuilder #muscles #physique #physiqueinprogress #transformationinprogress #weightprogram #trainingplan #fitness #fitdad #gym #gymworkout #strength #hypertrophy #rigrenovation
Salut à tous pour moi c'est repos forcé... ☹️ J'ai un sérieux problème à ce niveau là, j'ai du mal à récupérer au niveau des tendons. Les muscles sa va nickel, les articulations aussi mais les tendons j'ai des douleurs récurante qui me bloque complètement. Si vous avez des techniques ou astuce de ce côté là faites moi signe les amis. #tendonsfragiles #training #workout #fitdad #fitfrench #fitfrenchies #onlacherien #dips #altero #reebok #crossfit #crossfiter #fitdadink #deadlift #situp #pullup #reprisesport #strong #nopainnogame #nevergiveup #workout #workhard #2k18 #muscle
Happy 45th birthday to my triceps #birthdaytreat
Almost 40, Looking 35 and feeling 18... 😂😂😂 because Age is Just a frikkin’ number !!! Hit it hard, eyes on the finish-line, never forgetting where I came from... . . . . . . #fit #fitdad #almost40 #40isthenew30 #bodybuilding #bodybuildinglifestyle #fitness #fitnesslife #fitnesslifestyle #nopainnogain #gohardorgohome #eatclean #noexcuses #whatsyourexcuse #personaltrainer #opmbyjerry #teamhenno #gym #workout #malemodel #fitnessmodel #workoutmotivation
Les open crossfit c'est pas que pour vous les adultes........ Ok ?! Papa fais moi faire un wod 💪👊. Ok, 18.0 pour toi mon grand 💪💪💪💪. 9-6-3 dumbell snatch 2kg / burpees over !!! . #open #crossfit #crossfitgames #wod #fitness #fitgirl #fitboy #fitdad #fitcouple #fit #addicted #sport #ajaccio #ajacciocrossfit #instafit #instafitness #corse #northernspirit #reebok #Coffee #whatelse #strong #conditioning #training #workout #drop #battle #friends #morning #
My watch battery was too low to continue GPS and HR and died at about 31min. My daughter and I finished the Woodlands #parkrun in 48.12 minutes. It is the toughest one yet. Steep hills and hard paved/tarred roads. She wouldn't stop complaining. Had to push the stroller with one hand and pull her along with the other to make sub 50. My right calf was acting up. Haven't ran for over a week but it's been painful for the past 3-4 days. A marathon tomorrow might be too much. Let me see my sports physician later and see what I've broken. #running #run2018 #runningforfun #runningwithkids #runninginjury #fitdad #fitkids #fitdoc
The sun, the sea and the surf. Yep, beach life really agrees with me🏝☀️😎 - - - - - #beachlife #beachvibes #sydneybeaches #freshwaterbeach #freshie #freshwater #sydney #beachbody #beachfit #fitdad #fitfather #sun #vitaminsea #surf #nsw #australia #australiagram_nsw 🇦🇺
Sneaky twilight half marathon for this super fit dad 🏃🏼🏃🏼🏃🏼 #fitdad #halfmarathon #twilightrun
Start the day with a kettlebell workout and burn 1002 calorie💪💪 1600 repeat for three muscle groups. #kettlebells #kettlebellworkout #training #trainhard #trainfunctional #healthy #fitness #homegym #homegymlife #fitdad #fitfamily #fitfam #fitforfamily #playwithyourfitness #gorillasports
1 year. It’s amazing how much you can change over the course of a year. I’ve been so empowered by this journey: confidence, health, positive mindset, discipline, gratitude, etc. To think I entered this journey to be pain free while playing sports with my children, rehabilitating multiple old injuries. I’ll be 41 next week and I’m stronger now than I was 20 years ago. I look forward to being the hardest working 41 year old that walks into my gym. #fittransformation #gymrat #investinyourself #fattofit #dadlife #fitdad
While my buddies are prepping for 18.1 🔥💥🏋🏼‍♀️🏋🏼‍♂️🏋️‍♂️ I’m here prepping for -15.0 ⛷❄️🌨🇦🇹... The forecasts for St. Johann I.t. are the coldest I ever had on ski vacation with -20° during the night 😱! I wish everybody #intheopen good luck!! Smash it 💪!! See you in a week ✌️.
Great first event!
„Was macht der da unterm Tisch?“ „Keine Ahnung!“ „Wahrscheinlich ist er jetzt komplett übergeschnappt!“ 🤷🏼‍♂️ Nein, ich trainiere 🙈... Gestern war Workouttag meines Fitnessprogramms aber irgendwie bin ich den ganzen Tag zu Nix gekommen, also musste ich nach dem Abendessen nochmal ran. Das 👆🏻 ist „umgekehrtes Rudern“ und gehört zu meinem Trainingsplan von @yournxtlvl 🙈💪🏻... ja ja, das Outfit passt noch nicht ganz - ein @ted_baker Pullover von 2014 ist nicht das perfekte Sportoberteil, aber egal 😉. Das Training war gestern Abend besonders anstrengend, denn Charly war den ganzen Tag unglaublich anhänglich und weil Stephie zum Küche aufräumen zwei freie Hände brauchte, habe ich die Kleine genommen. Ja, in einer Trage wäre es vielleicht besser gewesen, aber ich darf nicht so lange Pausen zwischen den Sätzen machen, also musste es so gehen! Na und wenn man so plötzlich 8 kg extra an sich hat, wird das schon anstrengender... vielleicht sollte ich das immer mit Kind in der Trage machen, um noch bessere Ergebnisse zu erzielen 🤔! Ich möchte, wenn ich mit Stephie und den Mädels im Schwimmbad bin, einfach nicht mehr der dürre Lauch sein, der da am Kinderbeckenrand sitzt 🙈💪🏻🤷🏼‍♂️! Wenn Stephie von anderen Müttern angequatscht wird soll sie sagen können: „mein Mann ist der junge, knackige da unten mit den zwei Mädchen auf dem Arm“ 😊... Deshalb #bikinifigur2018 ich komme 😜 #Fitness #fitmitkind #fitmitbaby #fitdad #dadlife #bodyweight #workout #babyweightworkout #trainierenmitkind #sport #sportmitkind #yournxtlvl #sixpackichkomme #instafit #instapapa #instadad #mamablogger #papablogger #derpapaunterdenmamabloggern
Cheers to the weekend | Saturday night on the GC | this should get interesting ....🍸🕺 🎇 #hennessy #goldcoast #saturdaynight #party #fitfam #balancedlifestyle #restday #letsdothis #dancing #weekend #weekendvibes #fitdad
Breakfast.150g tuna with salads😊😊😊#lovely #weekend #fitdad
0-100 nigga real quick. 💯🤛🏽
Rock Star...!
My brother and I rocking the Frontline Strong beanies! #beanie #frontlinestrongapparel
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