#fitcops

177,949 posts

Loading...
PUT. IN. WORK. This isn’t just fitness, that’s in life. If you consistently do nothing, you’ll get nothing. If you consistently do the work, you’ll be rewarded. Associate a reason for doing the work and it will become easier seeing the bigger picture of why you’re doing it. . Nobody is going to hand you success on a silver platter or everybody would be rich and jacked. The vibes and energy you put into the world comes back around 💯 . Go check out @randall_pich and his company @live_fit_apparel they make some of the dopest and creative clothes!! Thanks to @danalinnbailey and @killrobbailey for creating an amazing place to train @thewarhousegym 🤘🏼 . . . . . . . . . . #livefitapparel #putinwork #dothework #picoftheday #inkedup #tattoos #fitnessgoals #motivationmonday #mondaymotivation #warhousegym #bodybuilding #positivevibes #fitcops #trainhard #workhard #workout #flex #gymlife #gymrat #cardio #aesthetics #fitnessmodel #1stphorm #backtheblue #policeofficer #shredded #leanmuscle #inked
😂🤷🏼‍♀️👍🏻👌🏻- KP @kpatfitcops (stolen from @gil_tpleasure ) #bruh #fitcops #lol #911 #emergency
Loading...
Who's up for a challenge?🔥 12 Minute Upper-body Blast. - For Max reps: Min 1: Max Diamond Pushups Min 3: Max Wide Pullups Min 5: Max Regular Pushups Min 7: Max Med Grip Pullups Min 9: Max Wide Pushups Min 11: Max Close grip Chinups. - During ODD minutes, perform as many repetitions of the exercise as possible. During EVEN minutes Rest. - Tag someone to hit this with you⬇
Tired this morning but pushed myself out of the house. Once I was there I had a Killer chest workout 💪🏼 I need you guys to Make a Decision. What type of life do you want? 🤔Your health, your relationship, your job? Once you can see it you must take consistent action towards your goal. People often use all types of excuses why they’re not achieving the life they want. It’s the holidays, the weather, my job won’t allow me, I’m tired, he/she doesn’t support me, & the list goes on and on. None of them are legitimate and should not stop you from where you want to go. Fitness is just one aspect of your life but you can learn so much from the discipline & dedication it takes to be successful. It all starts with you making a decision!! What do you want? Now get out there & get it👊🏻 . #success #motivation #fitness #gymmotivation #whatdoyouwant #naturalbodybuilding #drugfree #hardwork #consistency #grind #noexcuses #fitcops #fitdad #policefitnessnutrition #bluelinefit #bluelinebeasts #chestworkout #chestday #nycelife #heartandhustle #iam1stphorm #iam1stphorm #legionofboom #neversettle #wedothework
Vegans get stereotyped as being weak. We are soldiers, first responders, teachers, doctors, bodybuilders, motivational speakers, mothers, etc. If you think about it we are stronger than most because we were willing to give up years of programming to do the right thing. Much like an ex drug user finding the strength to be clean again. I know what you're thinking: did he just compare veganism with beating drug abuse? You bet I did. Food has killed way more people than drugs ever will. A matter of fact, certain foods have more addictive properties than certain schedule 2 drugs. Don't take my word for it. Do the research. The bottom line is never underestimate the person in front of you especially if they eat grass 😉🌱 #vegan #veganpolice #vegans #veganism #plantbased #vegansofinstagram #warriormindset #fitcops #vegansofig #vegano #vegana #veganbodybuilding #warrior #quotes
Hamstring starter and finisher. Love going toes up on the squat platform for added tension through each rep.
There is a reason why you can retire after 20 years. The life of a LEO is not easy. Sitting in a car for 8 hours a day, rotating shifts, eating out sometimes 2-3 times a day, OT shifts, 16 hours in a car, lack of sleep, stress, are all part of the job. But, they’re also excuses. In life we are what we make of our situation. Everyone LEO has to make a decision. Is your health a priority? It is not something that should be taken for granted or put on the back burner. In this line of business a bad day can mean life or death and you need to be able to fight for yours or save another’s. You cannot do that if you can’t tie your shoe. Stop making excuses and blaming the job. Take my boy @huge_fat_loser for example. Once he took accountability and made a decision he changed his life and is well on his way to a better version of himself. Some of us are trying to erase the stereotype that every cop eats donuts, ➡️ @nodonutshere 🍩 and are trying to inspire fellow cops to live an active fit life. But it ultimately comes down to you wanting better! There are plenty of us within the #legionofboom w/ @1stphorm thAt would love to help you start your journey to a healthier lifestyle. It’s as easy as you asking. I hope to see an article from the @nypost next year about how cops are getting fit and changing the way Law Enforcement is looked at. After all you can’t command respect from the public if you don’t respect yourself⚫️🔵
Erst 30 Min #kellergym und dann noch 5 km Laufen. Mit ner Pace von 5:53 hätt ich nicht gerechnet, aber das Training zahlt sich einfach aus! 🤩 mein #maiselsweisse - natürlich #alkoholfrei - durfte dann als Belohnung nicht fehlen! So gern ich Sport mach, so schwer fällts mir leider oftmals mich nach der Nachtschicht aufzuraffen...😫 Großer Respekt an meinen Freund @swimbikerun66 , der immer direkt nach dem Austehen nach der Nachtschicht nen 10er gelaufen ist...😋👍 - - #running #nikerunning #fitness #runtastic #tomtomrunner2cardio #redhillrunning #maiselsfunrun2018 #weissbier #nikestructure19 #schickimsommer #fitcops #bayreuth #bayern #run4fun #healthylifestyle
Hope everyone has a great day. If there is something you don't feel like doing or scared to do, I urge you to just do. Picture a countdown clock and count from 5 to 1 and then just do it. . . . #cops #fitcops #motivation #fitnessmotivation #fitness #fitnessjourney #keepgoing #alwaysready #moveordie #scruff #fitnessmodel #gym #gymlife #backday #pushthrough #gainz #grind #guessing
Tumbler mugs ! ⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends 💪🏼💪🏼💪🏼👌🏻👌🏻👌🏻👍🏼👍🏼👍🏼 ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️⚫️ @ajinked50 @tonedoutpodcast @servo_group
***SALE*** Use code PRESIDENT for 20% off your entire order today!
Working hard staying focused. Using the right supplements has me throwing up 110 lb dumbbell shoulder presses for 10’reps on last set. Mental training is as important as staying physically fit. Be prepared for the fight whether it’s physical or mental battle. Keep your brain sharp and your body strong! Praise the lord in all you do! #sheepdog #policestrong #thinbluelibe #fitcops #lawenforcement #gymrat #gymlyfe #fitfam #policewholift
@datt_ academy grads ! ⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends 💪🏼💪🏼💪🏼👌🏻👌🏻👌🏻👍🏼👍🏼👍🏼 ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️⚫️ @ajinked50 @tonedoutpodcast @servo_group
Grind time 🏋🏽‍♂️
Needed gym partners(@jeffers_300 @keelantatarliovv @derekharmsworth ) today. Tried to channel my inner Vegeta, but was only able to hit 85lb on the press. My hands aren’t too callused. The chase for triple digit dumbbells is still on!
Lifting (and Crossfit) is hard. I mean of course it’s hard to lift heavy shit but that’s the fun hard part. It’s hard to learn new lifts that you kinda suck at. It’s hard to drop the weight and learn good form when all you want to do is lift the heavy shit. Today begrudgingly I will choose progress. #chooseprogress #workonperfection #lift #liftheavy #crossfit #fuckpowercleans #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthy #healthylifestyle #healthymom #fitmom #fitcops #girlswholift #girlswithmuscle #liftheavy #lift #workout
It's not where you've come from. It's not the road in front of you. It's what you do in this moment right now that will define you. Make your move.
Love my job and what I do🤙🏽👮🏽‍♂️⚫️🔵⚫️#fitcops #thinblueline #backtheblue #LEO #TXCops
Morning Butt Off! Trying to figure out who’s rear end has changed more in 3 weeks. I might have to concede, BUTT (see what I did there) I’m not giving up! . . I know @oehlmannh is feeling just like me, Week 3 always does this for us, all the magic starts to happen and not only do you feel it BUTT you start to see it!! #babygotback #bethebestyou #keepitsupersimple
Always try to be the hardest working one in the room. #bluelinebeast #fitness #fitcops
Don't critisize the choices LEOs make. You wasn't there. ✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
Don't let Monday win!!! Face it, whatever it is, and kick it's ass. ********************************** Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline   #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
When you finally convince a coffee virgin to give it a try. 😂😂 Also me when I’m on cup 4 and it’s not even lunch time. Video: @squarejuan
With the exception of the messages I get that wish me harm, (both civilian and LEO by the way) most of the messages start out like this: . "Hey I hate to bother you but,,," . "I know you're busy but,," . A) You are NEVER bothering me. . B) I will always get back to you. . The reason I bring this up today is because I know how hard this can be. . I have been reading the papers. . I know what it's like. . I am here to help. . I don't post these messages all the time, but they are everything. . I have helped people get into and out of their respected academies. I have helped people fit in their uniforms and clothes better. I have helped people feel better about their lives. . Because I want to. . So to those who have sent these messages, thank you. . And for those waiting to change, I'm here. . #mondaymotivation #goodmorning #mondaymorning #nypd #police #thinblueline #iam1stphorm #thankyou #fat2fit #fitcops #getfit #fitnessjourney #weightlossjourney
ROMANS 13 READ IT!! Im proud to support my local Leo's ✊ Always have & always will!! 🚔🖤💙🖤🚔🚔🖤💙🖤🚔🚔🖤💙🖤🚔 #IBackTheBlue #Respect #Honor #Support #repost #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #cops #swat #family #respect
🏋🏻‍♂️🔨🔥🥩🥥 Keto Fasting Reset Week 1 Results STOP WAITING •These images were taken 1 week apart •During the past week i have adopted a 16/8 intermittent fasting and strict ketogenic diet •5 days of 45/60 minute high intensity functional movement training #fitnesscops #blueline #ketogenicdiet #fastingforfitness #policefitness #eatketo #eatclean #intermittentfasting #fitcops #militaryfitness #warriorfitness #fitwarriors #wakeup #copfit #bluelinefamily #noexcuses #tactical #militaryfit #fitservicemen #sheepdog #tacticalfitness #firefighter #ketocops #policefit #cops #tacticalathlete #fitforduty #military #inspire
Hunting bad guys is never great during a storm... but the ones that do come out are easy to track at least.... . . . . . . #healthy #fit #fitlife #thinblueline #workout #cops #guns #lifting #health #bodybuilding #bodybuilder #mealprep #food #healthyfood #workhard #trainhard #keephammering #gains #weights #fitcops #bluelineflex #thickblueline #soldier #tattoo
Grip, rip, repeat. So amped to hit four plates again. The gain train is coming to town and someone's disengaged the brakes. . . . LWR STR * 10 curl ups between sets Deadlift 115 x 3 135 x 3 150 x 13 training best 160 x 1 170 x 1 180 x 3 180 x 1 115 x 6 x 3 Barbell row 5 x 10 #gymjones #strength #powerlifting #powerathlete #trainlikeanathlete #trainfast #bethehammer   #strengthtraining #deadlift #deadlifttilimdead #gripandrip #functionalfitnessl  #tacticalfitness #hardertokill #trainhardfighteasy #tacticalathlete #fitcops #fitcopnation #fitforduty #firstresponder #police #lawenforcement #leo
On lunch we lift!!! Through difficult times always push it with everything you have! 💪🏼#fitcops #lawenforcement #traininsane
next page →