#fitcops

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I hate this 🙄 Repost @lawenforcementfamilies . ✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer .
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Had to take a break and practice our foot chasing skills. I will say I am a competitor through and through and I can’t stand taking the L-it’s killing me posting this....👮🏾‍♀️🚔 #blessed #losing #footrace #running #chase #fun #police #policework #workout #5 -0 #fitness #fit #fitfam #thinblueline #fitcops #bodybuilding @police_usa @fitcops
R.I,P Corrections Officer Joseph Gomm Minnesota Department of Corrections, Minnesota Officer Joseph Gomme was beaten by an in mate when he was supervising inmates in the prison's industry building. Officer Gomm was transported to Regions Hospital, in St. Paul, and succumbed to his injuries. . . ✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer .
When my warm down set gives me the option of any stroke I choose butterfly... coz I don’t care if people laugh at me🦋😆🏊🏼‍♀️🤦🏼‍♀️
First off, this picture was taken with my brand new Canon SL2. Second, #babe had the wild idea to let all three children make there own dough, and pizzas tonight. YouTube video to follow. Damn. It’s quite a mess in the house, on this Thursday night. Hope everybody is doing well, and allowing your children to cook, and experiment in the kitchen 😬😬😬😬 . . . #thinblueline #thinbluelinefamily #deputy #officer #leo #cop #lesm #fitforduty #policeofficer #deputysheriff #thethinblueline #copswhocook #humanizethebadge #911strong #healthyfood #mealprep #weightloss #joshandbabe #fitcops #beforeandduring #attackfat #obesetobeast #weightlossjourney #joshandbabe
While working out is rarely what I feel like doing after a 12 hour shift, I don’t have the luxury of being able to let myself go. I choose to stay fit so I will always be prepared to handle anything that is thrown at me. #brothersandsistersinblue #thinbluefamily #bluelinebeasts #workingout #grinding #fitcops #deputysheriff #feeltheburn #bluelineflex #irontherapy
When your @romwod partner is only about the rebound. #swoleandflexy #swolemates #adayinthelifeoftoots
Every day work to be a better version of yourself 😝💪🏻
Deadlifts plus accessories for week three complete.✔️I’m nowhere near where I was prior to January, but weight is flying off the floor quicker every week. Grind time.
The illusion of jiu-jitsu is that it is a solo sport. You compete alone but you enter with the skills your coach gave you and your teammates sharpened with you. I'm thankful everyday for both. . . . #bjj #hpdgrapplingteam #ironpigs #bjj #training #brazillianjiujitsu #nogi #gi #grappling #thinblueline #fight #defensivetactics #bluelinegrappling #thickblueline #training #jujitsu #judo #wrestling #fitcops #fitforduty #police #bluelineathletics #bluelineflex #bluelinebeasts #93brand
How to get searched at the gym inside a police station. #chalkupandlift @millecor @blueline_barbell_club #powerlifting #fitcops #copswholift
The best #whatthefluff challenge post I've seen yet, 📷@k9_bruno_79 🐾-----------------------------------------------
Proud of you big Bro @watch_ur_6 once again you made the impossible happen!!! Your hard work will all pay of tomorrow!!! Love you Bro 💪🏼💪🏼🥇🥇🥇🏆🏆🏆 #rideordie #thursday #neversettle #fitdad #ink ~teamdontsleep
We are so excited to be partnering with @policeposts to bring you the Effective Fitness training program. Check out their page and stay up to date and get exclusive content at the @policepostsfitness page. It’s time to DO WORK!
I needed a nap after my workout ...... 🤢#crossfitcaldwell #crossfit #crossfitwomen #womenwholift #fitcops
It really does mean the world to me that when my family found out I was competing in Nationals everybody was onboard to support and come with me. No better motivation than walking on that platform knowing you have fans in the seats to go all out or fail trying. Love y’all #beast #animal #uspapower #uspapower #uspapowerlifting #fitness #fitfam #fitcops @fitcops #fitnessfreaks #firnessfreak #gym #gymmotivation #gymtime #gymfreak #powerlifting #isymfs #getbig #gaintrain #yicompete @yicompete @herosupplements @uspalouisiana @zoogymkenner @uspapower @skull_smash_ammonia @trainforvalhalla
Week 8 Deload week second to last day. Snatch grip deadlift variation with 275 2x8 and a set of 225x8 paused reps. Dumbbell squats 80 3x10 and good mornings (no vid) to finish the day off. #ohiopowerbar #fitdads #tuffwraps #rogue #grind #tattedcops #teamlonewolves #fitcops #maga #garagegym #garagegymexperiment #homegym #gymrats #legend #loveitkillit #deadlift #powerlifting #bodybuilding #bossman #staythecourse #biggerbytheday #strongerthanyesterday #forgedbarbell #squats #snatchgripdeadlift
Back 'n Bis today since I missed 'em earlier in the week. Had fun taking it real old school with some sets on the preacher bench. Hadn't hit it that hard in a long time. It's a great one in my opinion. Continuing to grow and actually feel back to myself after that long break. Diet back on point (mostly), and gotta contribute a lot to the addition of Redcon1 supplements. I know I sound like a dang infomercial but trust me, go order some. I gotta give a great big shoutout to my other half @tobisadler_teamfit_n_fearless. She's killin it with @beachbody @#80dayobsession Go give her a look and follow, but just remember you can look all ya want, but this one is all mine!! She's looking to add some new clients to the stable so go get ya' #beachbody on. #redcontier1operators #redcon1 #redconarmy #higheststateofreadiness #noeasydaysapparel #noeasydays #teamnoeasydays #tacticalathlete #stayfitstaydangerous #imrelentless #copswholift #fitcops #fitforduty #thickblueline #bluelinebeasts #fit_for_duty #bicepworkout #swolepatrol #stretchingsleeves #oldschoolbodybuilding
The distinctive color blocking of the Metro Polo shirt is designed to look uniform with contemporary styling. This color blocking sends the message that your department is up to date and modernized. #bikepatrol #bikecop #cycling #cyclinglife #bicycle #bicycles #bike #bikelife #thinblueline #police #bluelivesmatter #ipmba #bluelivesmatter #thinblueline #cop #cops #lawenforcement #backtheblue #policefitness #fitcops #cycling #cyclinglife #cycleshots #patrolapparel #copclothes #bluefamily #BeInMocean #InMocean
looking off into next week when I’ll be poolside in Vegas once again ♥️ #vivalasvegas
Who's up for the challenge? Who needs to go? Tag them 👉@hardtokill_fitness - 📸@onlyeasyday
#mindset • Having the right mindset is key in order to pursue and acquire success! In my opinion, to achieve that success, it requires self accountability, self discipline and internal motivation. • Holding yourself accountable and asking yourself the hard honest questions like, did I do the right thing? Did I fuck up? Or did I take the shortcut and not put 100% effort into XYZ? Those are the hard questions that a lot of us need to start asking ourselves. Fortunately, at a young age, I learned the importance of accountability thanks to good upbringing! For me, I’ve made mistakes and I’ve taken short cuts in the past but I’ve always held myself accountable and have had no problem living with those consequences. • Self-Discipline. How hard and how much time are you willing to put in the work to achieve your goals?! My own career for instance as a LEO has had some success. There’s times where I’ve been on that hot streak so to speak, but there’s also been a few times where that drive, that discipline has been lost or lacking during my current 15 year career. Becoming a part of @1stPhorm , I can honestly say that this brand, this company, this ideology has rekindled a fire in me that I’ve lost at times. Listening and watching @andyfrisella and @mrfrisella through Instagram and podcasts has helped re-instill that core value in me of staying true and staying disciplined so that I can achieve the success I desire. • Internal motivation. This is a big one for me and something that resonates with me all the way down to my core. The sense or belief that people need to be motivated or externally pushed to be productive is nothing more than fallacy. External motivation while nice, is nothing more than an added benefit for the individual. If you can’t internally motivate yourself and push yourself to an uncomfortable zone, your going to become complacent and stuck in a rut for a long time with no way out! • If you can master these three traits and utilize them day in and day out, ultimately it will lead you down the road to true success! • Happy Thursday 👊🏻👊🏻👊🏻 • #putinthework #motivation #legionofboom
Family 1st ALWAYS! . This was a while ago, but getting all the family together and going to the zoo before grandmas 85th birthday was such a good time. . This was my first time meeting my little cusions and it was too much fun. The slip and slide the next day was even better. . Dont ever miss time with family. . It is time you will never get back. . #neversettle #phamily
@sheepdogdrinks is honored and excited to be working with one of the largest Food & Beverage distributors in the business @coremarkinternational Retailers should send us a direct message for details or if you know a store that you would like to see carry #Sheepdog send us a message as well! SHEEPDOGDRINKS.com 🍓🥝🥃 #reactionnecessary #sheepdogdrinks #energy #focus #lawenforcement #thinblueline #cops #fit #fitcops #blueline #bluelivesmatter #fitfam #health #fitness #follow #like   #USA #US #class #fitness #Coremark #Gym #Fitness #train #lift
Officer Meza grinding out his second set of squats: 480 for 5. • @jailhousestrong @polome87 #powerlifter #Fitcops #skwatzz #nfitmous #barbellsandbadges #boltstgym #xkneesleeves
Here are two ways to get a standing armlock if someone is near you with their arms extended (e.g. trying to push you). Full video available on YouTube and Facebook. Also check out nojudgesneeded.com and use discount code jiujitsucop for 15% off your order #nojudgesneeded #njn #fitcops #jiujitsucop #copswhotrain @nojudgesneeded @dt4ems
Sweating my ass off on this glorious leg day! I'm doing exercises I don't do regularly. If you do the same shit everyday, you're going to plateau and your not going to improve. Switch it up. Leave your ego at the door. If you squat 100 pounds and you're pushing yourself, fuck what every else can do. You're improving! Everyone needs to start somewhere! Don't be afraid to start! Get your ass up and be better than yesterday! #IAM1STPHORM #DUESPAID #USMC #LEO #SWAT #SEMPERFIT #FITCOPS #BETTERTHANPERFECT #BETHEBAR #UNAPOLOGETICALPHA #UNFILTEREDALPHA #MANTHEFUCKUP #MTFU #FITNESS #ANYTIMEFITNESS #TRAININSANEEVERYDAY #HOWBADDOYOUWANT #NEVERSETTLE #BETTERTHANYESTERDAY
Damn it feels good to be back in the gym and doing what I love. @ironandinkfitness
Hit some band resistance work on the squat with Viking Corp using the @serioussteelfitness green bands with 3 plates and a 55lbs thick metal bar. Pushed out 21 reps and let me tell you, you can tell I’ve taken 3 weeks off from legs! Strapped up with my favorite @cardilloweightbelts like always and @mbslingshot knee sleeves! #legday #squats #buttworkout #tightbum #fatmancardio #punisher #powerlift #fitcops #bluelinebeasts #bluelineflex #vikingcorp #bluelinefit #thickblueline #policenutrition #policetraining @bonan48 @maimodel @fitcops @bluelinebeasts @bluelineathletics @bluelinefit_ @bluelineflex @bluelinenutrition @thin_blue_line_athletics @thinbluelinesfinest @thick_blueline @blueline_barbell_club
Feeling real freaking mad!!!!!! I hope this is nothing but a misunderstanding 💥💥💥💥💥💥Cash reward to the person that finds out who did this to the Monument. What a disgrace. — feeling pissed with Daniel J Murphy at Lt. Michael P. Murphy Memorial Park. @nodonutshere @huge_fat_loser @policefitnessnutrition @theptboss @thick_blueline somebody talk to me cuz I’m burning up!!!!! 🚨🚨Join the movement 🚨🚨 👍Like, 👥Share, Comment 💭, 🚹 Follow 📡 Check our IG stories 🚀Visit: www.leocivvies.com Premium Patriotic Apparel ⚫️⚫️⚫️🔵🔵🔵🔵⚫️⚫️⚫️ ___________________________________ Leo Civvies is a premium apparel company owned and operated by U.S. Armed Forces veterans that currently serve as Police Officers and Firefighters. 🇺🇸⚫️🔵⚫️🇺🇸 . . . . . . . . . . #policeofficer #military #swat #leocivvies #555fitness #thinblueline #leo #bluelivesmatter #fitcops #thinlinewarrior
Ready to carry the team on my back
TBL :Tag your friend who need this . . . 👉Order yours 👉Link in bio of @bluelivesmatter_official . ✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
#tbt To the daily grind if prep. Definitely having some delayed post show blues of late. Haven’t been doing anything glamorous. Just lifting hard to grow my weak spots as much as possible. It’s a challenge at times to stay focused with no immediate show/goal in sight. This is when I really have to dig deep to stay focused on the ultimate goal. - - - Have a goal in mind and need assistance? Shoot me a message. - - - - 💥$99 a month for complete meal plans and exercise programs - 💥All workouts complete with tutorial videos sent to your phone via Trainerize smart phone app - 💥Unlimited diet and workout rewrites - 💥24:7 Access to your coaches - 💥Discounted supplements to enhance your results. - - - - #nutrithority #goaldriven #npc #classicphysique #demandexcellence #weightlosstransformation #progresspics #dietcoach #cpt #training #getlean #shredded #abs #usmc #fitcops #thinblueline #nutritioncoach
Girl @astridcruzrb do you even lift. 😝💥💥💪🏾 🚨🚨Join the movement 🚨🚨 👍Like, 👥Share, Comment 💭, 🚹 Follow for FREE giveaways. 📡 Check our IG stories 🚀Visit: www.leocivvies.com Premium Patriotic Apparel ⚫️⚫️⚫️🔵🔵🔵🔵⚫️⚫️⚫️ ___________________________________ Leo Civvies is a premium apparel company owned and operated by U.S. Armed Forces veterans that currently serve as Police Officers and Firefighters. 🇺🇸⚫️🔵⚫️🇺🇸 . . . . . . . . . . #policeofficer #military #swat #leocivvies #555fitness #thinblueline #leo #bluelivesmatter #fitcops #thinlinewarrio
One time for the blue ⚪️🔵 #thinblueline #fitcops #teamphysiq
I have been training arms a little differently for awhile now and I’ve seen great improvements. Instead of the traditional bicep tricep together in the same arm day, each week I switch off training bicep and tricep. At the end of the workout I do one or two burnout movements to target whatever muscle I didn’t train. Then the following week I switch it up (one week bicep with a tricep burnout, next week tricep with a bicep burnout). - Today I trained triceps. At the end of my entire tricep workout I did this bicep finisher. Hammercurls with a slight variation. - 5 reps single arm 5 reps double 5 reps static each side 5 reps double 4 sets total. - Focus on shoulders pulled back and keeping your elbows in line with your body. This will ensure you’re using your full bicep and not incorporating shoulder movements. - #armday #training #aesthetic #fit #fitness #physique #bodybuilding #bodybuilder #1stphorm #legionofboom #hammercurls #bicepworkout #fitfam #fitspo #instafit #bluelineflex #bluelinebeasts #flex #npc #pump #gains #muscle #fitcops #igfitness #igfit
💥 $10 Whole Foods Challenge - 🥩Grass-fed Steak and 🥗Organic everything for 2-3 people. . Full deets in my IG TV but the menu includes Grass-Fed steak, Organic veggies and either rice/quinoa (non-Keto) or eggs + more fat (KETO). . It’s simple once you demystify the process. . Check out my IG TV and profile while you’re up there 😎
As promised, here’s a workout using one of my favorite pieces of equipment, resistance bands ~ Works your arms, shoulders and back. If you have bands, use ones that will challenge you & leave your muscles burning but the end of each set ~ 💪🏼 Tricep pulls 💪🏼 Lat pull downs 💪🏼 Bicep curls 💪🏼 Shoulder press ~ Do each move for a minute each. Try to do 4 rounds of it, taking a 1-2 minute break between rounds if needed. Slow and controlled so you work the muscle on the way up and down ~ For the Tricep pulls, keep your upper arm straight and focus on only lowering and raising the forearm ~ For lat pulls downs, focus on your shoulder blades and bringing them together in the back ~ For bicep curls, as with triceps, keep the upper arm straight down without moving it and focus on raising and lowering the forearm in a slow, controlled motion ~ For the shoulder press, raise the arm straight up, and drop it no more than to a 90 degree angle. While holding the band, don’t allow the arm holding it to ease up and take resistance away from the shoulder you’re trying to work ~ If you don’t have a set of these, invest in one! You can use them to work your whole body & I’ll be sharing more workouts using them soon ~ They’re GREAT to have at home & you can take them with you if you want to workout while traveling in a small hotel room ~ If you’d like a link you he ones I have, send me a DM or comment below. It’s important not to go cheap with these as they can tear easily when you do ~ Leggings are @zyia.fierce for those that asked 😉
Keep sending hateful DMs, writing comments or saying things behind my back...I’m going to keep taking pictures and doing the same things 😬 where is the love @jay43will ❤️ . #police #cop #military #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
This can be an incredibly impactful exercise for anyone having issues with going over head. Angles and balance or so important when you are looking at moving maximal weight overhead quickly and safely. #crossfit #crossfittacticalstrength #alphanutritionsystems #findyouralpha #eyesforwardblinderson #strengthenyourarmor #builtbythor #odinforce #faceyourfearembraceyourwar #olympicweightlifting #cleanandjerk #⚫️🔵⚫️ #blueline #thinblueline #fitcops #bluelinebeasts
Nick says..I have been telling all my brothers and sisters in law enforcement how much Plexus will change the game for them at work! My brother Steve Watkins feels the same way! I’ve been using Edge now instead of an energy drink now for 21 months! No more spikes and crashes! Coffee is out and Plexus Edge is coming in from the bullpen!!! I love all of the Plexus products and they’ve all done wonders for me but this little bottle of awesomeness is a cops best friend. Way better than the popular energy drinks and it’s a healthy option. #healthy #fit #energy #guthealth #fitness #leo #leos #leow #cops #plexusfitnesscompetitors #plexusleos #copsplexus #plexusedge #plexus #bluelinefit #bluelinepride #bluelinebeasts #fitcops #business #businessman #businesswoman #boss #entrepreneur #sahm #socialmediamarketing #socialmedia #residualincome #barbiesplexus #barbiespinkdrinkdotcom
After some special requests to get a video of me Sumo Deadlifting 405lbs, here it is. 8 reps. Still got it in me even after a major back surgery. #liftheavy #gymrat #deadlift #sumodeadlift #conqueryourcircumstances #isymfs #405 #weightlifting #bodybuilding #fitcops #bluelinebeasts #pickupheavyshit #usmcfit #jymarmy #training #trainhard #gains @bluelineflex
Another #throwbackthursday to diet face and naked arms with my old unit.
Yesterdays obstacle course for the Police Power Training Program at Walker Ice and Fitness. I’ve had the honor of training some of the officers from the Walker Police Department on a weekly basis and although it may not appear so, I promise Officer Ringling had fun during our session 😂 On a serious note these guys come out and bust their butts twice a week with me to make sure they can do their jobs effectively and safely. I love working with these guys!
This post popped up in my memories section on my Facebook account ... for the longest time I put off cutting off my hair because of my scars ... 24 years later ... there are still moments where i still feel insecure and hurt when I look at the left side of my face, the way it’s shaped differently from my right side; the way I can’t move my ear from it being... detached; how my glasses never stay on right .... I have to say that I feel so liberated though and so happy with my haircut ... there’s not a day that goes by that I am not asked what happened to my face and head ... in and out of uniform... I’m grateful to every stranger who asks me because in that same moment I am reminded of how blessed I am to still be on this earth today #proudofmyscars #blessed #grateful #fulloflife #blessedandhighlyfavored #scarstellstories #shorthairdontcare #experiencelife #youonlygetone #appreciateyourself #thankyougod #tbl #fitcops #fitcopsrep #lawenforcement #copswholift #thinblueline
When your out here scouring the area and you get mocked by coworkers of for being too lit on the 4th of July Detail 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️ Lol.... #America #4thofjuly #Fitcops #police
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