#fitcop

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@jenblueline โšซ๐Ÿ”ตโšซ๐Ÿ‘Œ bluelinefit.com
Ohhhh how I love๐Ÿ˜ the body and how it is ever-changing, and more so how you have control of it simply through diet and exercise. Two weeks out from Amateur Olympia vs todayโ€™s two week checkins for Hawaii Pro shows so much change and how I did in off season. I love what I see, but as always, thereโ€™s better than better so I will continue to improve and grow. ๐Ÿ‘™๐Ÿคฉ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #fitfam #fitspiration #instagood #fitnessmotivation #fitmom #fitwife #fitlifestyle #npc #bikinicompetitor #fitgirl #fitspo #igfitness #instafit #trainhard #eatclean #bodybuilding #inspire #strength #flex #leadbyexample #championmindset #fitcop #militarymuscle #hardcore808nutrition #shredlife #cleaneats808 #2018 #change #transform #friday
Winners attract winners! Thanks to my boy @akfit247 for letting me get a solid arm session in. If you're in the Davie area, check this place out, slanging and banging old school iron gym. ๐Ÿ‡บ๐Ÿ‡ธ @m_bourstt ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
We had a huge request for these. We love this windbreaker and so will you!!! Light weight and packable. Draw string bottom. We wore ours out last night testing it. Very breathable, not like normal windbreakers. @morgen_barbellsandbadges is wearing an XS. (((Only for a limited time!!!))). There's also matching Cap, tank, and tee. #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #watchesofinstagram #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #policeweek2018
We love our supporters! The feedback they provide behind the scenes and the positivity they bring to our community is amazing. We met @jennilynn44186 at #policeweek last year and no surprise she's authentic and a real person. Honored to have you on the team ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #watchesofinstagram #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #policeweek2018
When you sit relaxed and look flexed, that counts as #flexfriday Do me a favor, go check out @cjcook.esq He's an attorney and a stand up dude. I met him last year at the Police Unity Tour. Thanks for the support Chris #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #watchesofinstagram #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #policeweek2018
@dianna_r_ โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ @ajinked50 @tonedoutpodcast @servo_group
โš ๏ธโš ๏ธโš ๏ธโš ๏ธnew shirt! โš ๏ธโš ๏ธโš ๏ธโš ๏ธpre order now. โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ @ajinked50 @tonedoutpodcast @servo_group
Damn Syrian got me ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’ #nsg #youknowwhywehere #fitdad #fitcop #fitsoldier
@yadel911 โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ @ajinked50 @tonedoutpodcast @servo_group
Even though I often make it look โ€œeasyโ€, truth is... it isnโ€™t. I struggle with body image hardcore, and always have. I love my strong curvy body, but that doesnโ€™t mean I donโ€™t have days of defeat and struggles through the process. Iโ€™m currently at my heaviest since I started my fitness journey, and while I realize I have a lot of muscle and usually donโ€™t care about the number on the scale, I know I have some extra body fat right now too. My eating (and drinking ๐Ÿท๐Ÿน๐Ÿป) habits havenโ€™t been the greatest but Iโ€™m in control of that. So I sucked it up and hit cardio, abs and arms today and while I feel like a potato ๐Ÿฅ” at least Iโ€™m a muscly one ๐Ÿ˜†๐Ÿ˜œ๐Ÿ’ช๐Ÿป . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
No water bottle? No problem! Do what you gotta do. This is your weekly reminder to stay hydrated. Daytime fatigue can be due to dehydration. Aim to drink 1/2 your body weight in ounces of water per day. For example. If you weigh 200lbs. Your goal should be to drink 100 ounces of water throughout the day.
Dropping pounds by the day. โ–ซ๏ธ None of my clothes fit anymore. โ–ซ๏ธ HOWEVER; I would do it over and over again. I love the challenge and pushing myself to that next step. Whether it be in the gym, managing stress, or growing mentally. โ–ซ๏ธ Love what you do and own it! @gingersnap5oh โšซ๏ธ๐Ÿ”ตโšซ๏ธ ๐Ÿฅ“๐Ÿท . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Just a blonde bikini girl & her redhead physique boyfriend having posing practice and pausing for a selfie ๐Ÿ“ธ Excited to get back on stage again with this goober ๐Ÿ˜œ Iโ€™m no easy prep partner but he handles it like a champ! 3 weeks out this Saturday ๐Ÿ™Œ๐Ÿฝ @beemcclarney . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Back and shoulders with 20 mins of cardio on the stairs thrown in there ๐Ÿ‘๐Ÿป My arms feel like jello so yโ€™all know it was a good workout. #pwrprogram #pwrworkout #girlswholift #fitness #gymselfie #workoutselfie #flexfriday #babymuscles #paleo #primal #paleofit #fitforduty #fitcop #workingformygoals
Multi tasking at its best! ๐Ÿ˜‚
Ei, um dia vocรช vai entender, o porque Deus permitiu vocรช chorar, permitiu vocรช perder. Nรฃo, nรฃo vรก desanimar agora, tenha fรฉ que o Melhor estar por vir e vocรช irรก sorrir. Fica firme, nรฃo desista, novos planos Jesus tem, nova histรณria Ele tem, nรฃo desista!
Breakfast is a super chocolatey, creamy smoothie ๐Ÿ‘๐Ÿป made with sweet potato, cacao, coconut water powder, maca powder, lean chocolate protein from @tropeaka , ice, & water blended ๐Ÿ‘๐Ÿป #yas #smoothies #tropeaka #proteinbreakfastsmoothie #foodgram #healtheats #paleo #primal #paleosmoothie #primalsmoothie #girlswholift #fitness #fitforduty #fitcop
One of my greatest accomplishments during my fitness journey is the realization That there is so much more that changes than just the body. Personal growth and self awareness is something that I have sought for years. Being able to recognize your own faults and owning up to mistakes contributes tremendously to be coming who and what you are remembered as. I work very hard every day defining who I am as a man, a father, law-enforcement officer and a personal trainer and I plan to stop at nothing to leave a legacy that my children, my family, my community and that I can be proud of. #flexfriday #nevergiveup
@wardog.jg โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ @ajinked50 @tonedoutpodcast @servo_group
If you dont have a pair, you should, #Crossfitter or not. I literally just put these on for the first time. Great pair of designed socks to wear with you WOD outfit. Best part, the stitching in thr tow are isnt even felt. @iamanatag . I know this is not a review page, but good things have to be recognized. #Just Being Honest #NotPaid . #THINBLUELINE #SHEEPDOG #POLICE #CROSSFIT #CROSSFITWYNWOOD #CROSSFITOPEN #FITFORDUTY #FITCOP #BLUELINEFITNESS #REEBOK #METCON #CROSSFITFRIENDS #FITNESS #HEALTH #CROSSFITTER #CROSSFITCOP #CROSSFITJUDGE #JUDGE #INTHEOPEN #PRSZN #SERVICEOPEN #WYNWOODTHROWDOWN @crossfitwynwood
#flexfriday @planetfitness Who says you can't get a workout in Planet they call Fitness. Appetizer, 25 minutes of HIIT Tabada. Ran fastest quarter mile, Tabada (30 sec work, 15 sec Recovery, 8 moves), repeat x3... The main course, a 25 minutes of Total Body DB in a Tabada format. 20 seconds of work,15 sec for recovery and set up. #nypdspartan #fitcop #iworkoutbecauseieat #foodie #welcometothegunshow #sunsoutgunsout
Good vibes are needed. I want to start today with what is probably my favorite non-fitness related video I ever posted. Ofc. @rayvaughn4real from the Dallas PD sang with some of the students at @richlandcollege and just enjoyed jamming together. This video will put a smile on your face and start your day off right. Good sh*t @rayvaughn4real . Keep doing what you're doing and stay safe.
Have a good day โค๏ธ #crossfitgirl #crossfit #wod #dayoff #lifewithadog #frenchgirl #frenchcop #frenchpolice #fitcop ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿถ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ
Oh hey Capt, how you been?? I didnt see you there. Who Me??? No, I wasnt sleep. I was just meditating. Thinking of how I can be a better asset to this office. Capt: Meet me in my office after shift. Me: Shoot, Smh. Lol. Lets be great!!! #blueline #sheriff #fitcops #policefitness #watchyoursix #fitcop #thinblueline #police #communitypolicing #mrniceguy #letsbegreat #cop
We have Experienced the Everyday Duties of Law Enforcement and with Years of Service in the Field, We Realized there is Nothing out there to Replenish what you lose doing back to back 16 hour days while taking on High levels of stress until now! That is why We Designed Our REM Sleep Aid for Officers to Maximize Deep Restful Sleep after a long day on the job!* . โœ…Deep Restful Sleep* ๐Ÿ˜ด . โœ…Non Lethargic* ๐Ÿ™…๐Ÿผโ€โ™‚๏ธ . โœ…Awaken Refreshed* ๐Ÿ˜Ž . Deep Restful Sleep can be Yours Tonight!* Available at BlueShieldNutrition.com ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš”๐Ÿ˜ด๐Ÿ’ญ๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš” #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ @ajinked50 @tonedoutpodcast @servo_group
Late night workout โœ… legs and abs. A little over an hour of work & I donโ€™t feel like it was that great ๐Ÿ™„ I know I pushed. I know I sweated. But I suppose I was in a funk during the workout. Anyhow, itโ€™s done & now itโ€™s home to rest before tomorrowโ€™s workout and shift. #pwrprogram #pwrworkout #girlswholift #fitness #gymselfie #workoutselfie #forever21activewear #forever21sport #f21 #fitcop #fitforduty #workingformygoals
Excellent position for Kickbacks, and some solid advice below as well ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜„ Repost @tiff__ffit ใƒปใƒปใƒป It is super convenient and time saving to do a superset with these awesome kickback accessories! There are so many gidgets and gadgets and workout accessories out there but honestly these Kickback Pros from @ipr is my fave! I hustled straight through my glute and plyo workout even when it was peak time at the gym, freakinโ€™ winning!!!๐Ÿ™Œ๐Ÿผ I often get asked a lot how to build and lift the booty so ladies believe me when I say squats are not it. They are a very great workout for the legs but if you wanna target that ass, huntay you better kill those kickbacks, donkey kicks, deep heel lunges, thrusts and thrust some more!๐Ÿ‘ then when you feel it pop, everyday is hump day, ya feel me๐Ÿคช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #fitfam #fitspiration #instagood #fitnessmotivation #fitmom #fitwife #fitlifestyle #npc #bikinicompetitor #fitgirl #fitspo #igfitness #instafit #trainhard #eatclean #bodybuilding #inspire #strength #flex #leadbyexample #championmindset #fitcop #militarymuscle #hardcore808nutrition #shredlife #cleaneats808 #booty ๐Ÿ‘ #glutes #builtnotbought
It is super convenient and time saving to do a superset with these awesome kickback accessories! There are so many gidgets and gadgets and workout accessories out there but honestly these Kickback Pros from @iprfitness is my fave! I hustled straight through my glute and plyo workout even when it was peak time at the gym, freakinโ€™ winning!!!๐Ÿ™Œ๐Ÿผ I often get asked a lot how to build and lift the booty so ladies believe me when I say squats are not it. They are a very great workout for the legs but if you wanna target that ass, huntay you better kill those kickbacks, donkey kicks, deep heel lunges, thrusts and thrust some more!๐Ÿ‘ then when you feel it pop, everyday is hump day, ya feel me๐Ÿคช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #fitfam #fitspiration #instagood #fitnessmotivation #fitmom #fitwife #fitlifestyle #npc #bikinicompetitor #fitgirl #fitspo #igfitness #instafit #trainhard #eatclean #bodybuilding #inspire #strength #flex #leadbyexample #championmindset #fitcop #militarymuscle #hardcore808nutrition #shredlife #cleaneats808 #booty ๐Ÿ‘ #glutes #builtnotbought
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