Today I was really lacking in motivation but I finally got my booty to the gym.
It felt sooo good to go against that voice in my head telling me to stay home🙄
Motivation comes and goes but on the days you push yourself even when you don’t want to I swear those end up being the BEST workouts 🤷🏼♀️🤷🏼♀️
My body surprised me today and nearly all my pms bloat was gone☺️ Also, I am finally beginning to see progress in my obliques!!! took long enough
happy hump day!❤️
#tilyoucollapse #athletelife #athletes #bootybuilding #glutes #fitthick #girlgains #fitchicks #humpday #iifymgirls
Yooo, my #GirlSquad
Class is always 💯 when I got these girls with me🧡
PS- We tried on that Power Ranger pose😂
Destroyed my shoulders today and spent a good 45 minutes playing with handstands🤪 I haven’t even tried handstand push-ups in about 4 years so I was ecstatic when I realized I’m not too far from being able to fully do one now. Next I did one arm shoulder press: keep your core real tight on these and make sure you are not pushing through your back. If you are swinging, go down in weight. HAPPY HUMP DAY!
Song: No Hearts, No Love | Big Sean, Metro Boomin
Cardio flow complete! 👌🏻💪🏻
There’s no one else I’d rather tread these muddy waters with... ❤️
🤓 Did you know your body needs fat to survive?
🏃Your body needs a certain amount of fat to function properly. Men need 2-5 percent body fat and a woman's body fat should range between 10-13 percent for proper functioning.
❤️Fat-free mass is one of two human body components. Fat-free mass includes internal organs, bone, muscle, water and connective tissue.
🔵Whether you're doing the F45 challenge or not, we recommend you find out what your body is made up of.
🔶We have 14 time spots available this Sunday and Monday to suit everyone. Book in via the mind body app today!
So grateful I get to walk through this crazy life with these two by my side ❤️ Happy national #singleparent
day to all the amazing parents out there doing it on their own
Everybody stop and please like this picture. @lil567
has done an amazing job with working hard and staying focused. This has not been a easy task but she never gave up. I yelled and yelled and push and push. She told me she was done and I said we are just beginning. I need everybody to please give your support to my client and friend. This has been a hard and long journey, and we are still improving. Once you get the workout bug, it is hard to go back to the old you. So ask yourself are you happy with your current weight and physical condition. If you are not please join this fit team. GOOD JOB TO MY CLIENT AND FRIEND @lil567
Started training with my amazing cuz @deneezus.
It legitimately feels like somebody shot me in my hamstrings. Have done 10 minutes of stretching solely on my hammies to alleviate some DOMS.
Absolutely incredibly passionate, knowledgeable & attebtivr trainer. Listens to your goals & is not afraid to push. Any humans in Earlwood looking for a trainer hit her up!
My favorite obsession is you 🖤
When your client get your name tatted, 😁now that’s a transformation for you. ~Tony Pollard JR. 👍🏾👍🏾#Heavyinspiration
HI FRANDZ!! 👋🏼Just a friendly reminder to warm up and stretch accordingly before/after your workouts, or else you’ll end up like me- with a bad case of tendonitis and a severe loss of gains (if there were any to begin with). I basically have to avoid all upper body workouts and have to be careful with leg days as to avoid any gripping, aka no deadlifts and smith machine will be my best friend for the next couple weeks as I can’t really do regular squats. So limited leg work, abs and cardio are on the agenda for the next couple weeks, and I may even have to go to physical therapy. Smh lol🤦🏻♀️Don’t be me.
Don’t fail your body.
Don’t neglect your warmups/stretches.
My 2 beautiful Clients Maddie and Kym at the Arnolds in Melbourne on the weekend ❤
(little miss calm) 😉 competed in the Juniors in Perth at the NPC Arnolds Qualifier placing 3rd out of an amazing line up of girls.
For Melbourne she came in tighter and leaner but no placings on the day the line up was such top quality, but thats ok it was an awesome experience I'm so proud of Maddie at 21 years old she is so foccussed and grounded , she looked absolutely stunning up there and stage presence was 👌🏼❤ Now for an awesome off season to grow 💪
was in the first call out in Perth NPC Arnolds Qualifier, Bikini Open and was in the top 6. The feedback was to come in harder and leaner so we took that on board and did the best we could in 4 days.. At the Arnolds Melbourne the line up was superb but Kymmys physique is not what the judges were looking for she looked absolutely amazing. Even though the outcome ideally wasn't what we were anticipating I couldn't be happier with her conditioning..so its game on now for the next 3 weeks for the next show.
Not every Fed is suited to everyone but as a coach @adampaul68
& I support our girls/guys in whatever Federation they want to compete in..
#arnoldsclassic2018 #ifbbproleagueoz #npcbikini #teamdezignerbodz #wffbikini #wffsportsmodel #proudcoach #barbiedolls #bikinicompetitor #fitnessmodel #fitchicks