#fitchicks

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#MealPrepSunday Eat your veggies 💁🏼‍♀️ also made chicken but chicken isn’t nearly as pretty as a colorful salad. • • • #eatsleeplift #bodybuilder #bodybuilding #bodybuildingwomen #bodybuildingmotivation #fit #fitfam #veggies #mealprep #mealprepping #mealpreponfleek #fitness #fitchicks #fitnessaddict #fitlifestyle #fitnessmotivation
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A beautiful reminder! 🙏❣️ •••••••••••••••••••••••••••••••••••••••••••••••• #everydayisablessing #denver #colorado #303 #5280 #fitspo #instafit #instagood #fitness #fitchicks #muscles #lifting #cardio #dedication #instagramfitness #fitfam #smile #keeppushing #riseandgrind #blessed #eathealthy #traindirty #positivity #followme #peace #namaste
grateful for all of the magic ✨
🚨 NEW @taylormadebands -EXTREME RESISTANCE -HEAVY RESISTANCE -MEDIUM RESISTANCE 🐆 Ladies trying to grow, tone or firm those glutes 🍑 these are a MUST in your workouts routine these are a MUST In my training they will get you to that next level!! The different resistant levels give me the ability to Accommodate each one if my clients and challenge each one individually! - - DISCOUNT CODE JFLEX15 • • • #fitness #bandworkouts #workoutbands #bootyfordays #gluteworkout #bootybuilding #bootygainz #fitspo #instafit #sculpting #resistancebands #workout #fitnessfun #fitnessmotivation #hardwork #igfitness #fitfam #fitnessaddict #gymmotivation #gymrat #gymlife #transformation #taylormade #taylormadebands #fit #bodybuilding #women #fitchicks #fitwomen
Posting bc this is a cute picture 💕 . . . #fitcouple #coupleswholift
Do you want a to slim down your tummy? 👍 - Free flat tummy guide in bio: @noexcuses_fitness_
Death by leg press. ☠️ 4 x 15 reps. Stopping on each rep and squeezing my quads as hard as I can. This was after heavy squats so I was already hurting pretty good. Those faces at the end though. 😫 - Leg days should leave you feeling 🤢 or you're not working hard enough. - #legsday #trainhard #conquereverything
You don't get the ass you want by sitting on it 🍑
You can't please everyone. There's always going to be someone who doesn't like the way you look, the way you talk, the way you dress, what you post, have opinions about how you train etc. Who cares about those people!! Do what makes you happy. Have fun, laugh, love and live your life to the fullest every single day. You are the master of your own happiness ❤️❤️ #Reebok
If you don't try, you'll never know. Let me say it again: If you don't try, you'll never know. IF YOU DON'T TRY, YOU'LL NEVER KNOW. Inspirational and motivating are two words I would use to best describe this past weekend's experience. I'm thankful I decided to meet up with these amazing and fun women in Indy and am so looking forward to what's to come in the next few weeks! . . . #try #coaching #coaches #coachlife #summit2018 #inspiration #bossbabes #motivation #motivational #trynewthings #personalgrowth #personaldevelopment #fitness #fitchicks #fitchick #fitwife #fitmom #girlswithtattoos #nike #nikewomen #dogmomaf #dogmom #healthylifestyle #indianapolis #beyourself #positivevibes #positivevibesonly
TUT: Time Under Tension🔥 #FeelZaBurn • What is it?🤔 Time-under-tension refers to how long the muscle is under “strain” during a particular amount of time(usually what we call a set). • How to utilize it in your training?💪🏼 I prefer to program TUT for an allotted amount of TIME within a given muscle group, not necessarily just for one set. Here I am doing Glute-Ham Raises really squeezing and contracting at the top of the movement with a slight chin tuck to engage my core thennnnn the pause squats🍑Tempo/TUT can be manipulated from one person to another depending on what their goals are. Studies have shown that TUT promotes greater hypertrophy in type 1 muscle fibers. Slow twitch type 1 divers are fatigue-resistant making that you’d need to keep these fibers under tension for extended periods of time to get the maximum growth. Personally I prefer to use lighter loads when working on TUT to really contract and focus on what muscle group I am working. Mind muscle connection y’all💭 • Do YOU use time under tension? If you do, what methods and what ways do you use it? I love to interact on IG and know more about what YOU do, because at the end of the day we all do things differently, and there is ALWAYS something to learn🤓💯 #EdduuumacatinggggMyself 😂 #BootyGainsDoe 🤭👏🏻 • • #ThePros #booty #athlete #npc #girlswholift #bikinicompetitor #bikiniprep #fitnessmodel #fitspo #igfitness #fitness #workout #macros #eatclean #healthy #fitnessmotivation #goals #contestprep #fitfam #fitspiration #fitchicks #npcbikini #bodybuilding #macros #personaltrainer #healthy #onlinecoaching
Is there anything better than summertime in Chicago? 🇺🇸 • • #Chicago #SummatimeChi #Summer #America #USA #🇺🇸 #ChicagoSkyline #CityGirl #ButCountryHeart #GetOutside #FriendsWithBoats #TanAF #WonderWoman #Bikini #Happy #VeryHappy Oh, and don’t forget the #CrossFit hashtags. #CrossFitGirls #CrossFitChicks #FitGirls #FitChicks @0nlyfitgirls #FitnessModel #JKNoImNot Aight, that’s enough.
Sometimes, not often, but occasionally I do this thing where I don’t wear gym clothes. #MovieNight #JurassicWorld
About that morning Cardio 😜🐶🐶 💦 Look, feel and live great while getting on the path to better health. Keep striving! Keep progressing! Keep improving! Each waking moment you are blessed to become your best. Stay Fit and Enjoy Fitness #hustlehard #fitfam #fitspo #fitnessgurls #fbf #femalemotivation #instagramfitness #npc #ifbb #bikini #mevsme #onlyme #teamdubois #nevergiveup #gohard #makeithappen #healthylifestyle #fitchicks #highforlife #bikini #stayfit #staystrong #highforlife #beyou #stayfit #eatclean #fitnessaddict #firnessmotivation #teamdubois #ifbbbikinipro
Every time! Believe what he shows you 🙏🏾🔑—————— #God #noquestion #Trust #Believe
Splitty tricks are always our favorite for #sundaybumday shots 🍑 Check out @mimimidnightx doing an incredible spin pole combo in our Ruched Pole Shorts.
#TripleDogDareSauceChallenge hahahaha 🔥🌶🔥🌶 Fun Time with my kids @allinechristineballard @jordanjoshuaballard @emmanuelderrickballard #Hooters #Challenge #Funny #MustWatch watch the End!
Some play time after a few hours of competition practice 😓 💪 Using my new @shopairstik cradle to hold my phone. It's now so easy to get the perfect angle! ❤ . . . . #airstik #polefitness #polefit #workout #fitness #fitchicks #muscle #strength #healthy #calisthenics #train #fit #poleathlete #yoga #fun #love #dance #poleathlete #calisthenicsgirls #pdspin #psoexcited #sundayfunday #shinefitness #emmitfenn
Sore muscles mean you're working them. Like it says, sore today, strong tomorrow. Don't give up! yourself! #women #fitchicks #soretoday #strongtomorrow #workit #dontstop #neverquit #getit #workout #move #livefit #healthy #healthnut #fitnessjunkie #livewell #liveproud
Mourning a loss. #drinkswithfriends 🖤⚽️🇵🇱
ROLA MOCA SHEER SUNSHINE MESH TANK TOP - Delightful mesh top that makes a fantastic layering piece! Incredible Yellow Mesh Supplex that will create a very flattering silhouette. Superior lightweight fabric that is able to wick away sweat and moisture, dries faster than cotton, fully breathable, and retains color fabulously.⠀ .⠀ #sdfitwear #iamsdfit #activewear #workoutwear #tops #legging #capri #potd
Having a hard time putting on muscle? 😂 If you're not making gains then you need to check this out! 💪 So if you're 25 or older tap bio link: @_thatgymlife_ for instant download
Pole Level 1/2! Every Monday @ 6:30pm @aerialathleticalv 🤗 . What will you learn in class? Each ‘trick’ can be modified for pole virgins or put together in a combo for more seasoned beginners. Intermediate polers are even encouraged to use these fundamentals for conditioning, technique development, and building confidence 😍 . . . #pdbasics #pdstaticcombo #beginnerpolecombo #pdbeginners #pdcrucifix #pdflatline #practicebothsides #pointyourtoes #trustyourself #challengeyourself #createyourlife #freeyourstyle #invertyourself #strongwomen #fitchicks #polestrong #blackgirlspole #blackwomenpole #aerialathletica
Today was one of those days where I absolutely didn’t want to go to the gym 🚫 Not even a little 🙅🏼‍♀️ Even when I got there I had to tell myself repeatedly to just keep going. I even wanted to leave after 20 minutes but I didn’t. It is amazing what you can do when you stop saying, “I don’t want to do this.” And start focusing on WHY you are doing it. Also, special thanks to @j.sudduth13 for keeping me focused today 💕
Need tissues for your thyroid issues? . Our tag line is cheeky, but Hashimoto's Disease (chronic lymphotic thyroiditis) is no laughing matter, and it affects hundreds of thousands of women in their every day life. . Autoimmune issues are on the rise, and through sharing stories of how we overcome and mangage the symtoms - we can create a signiticant improvement to the quality of life for those suffering from it. . Check out our latest guest feature on pherformdaily.com, where Leigh from Melbourne shares her story, and how she manages Hashimoto's through a healthy lifestyle. . Follow Leigh @chitchatchomp . #pherform #pherformhk #hkfitness #fitnssshk #hongkong #fitchicks #chickswholift #strongher #fitnessfamily #hashimotos #autoimmune #thyroid
I would like to give the biggest thank you to my coach, my mentor & one of my closest friends. She pushes me to stretch myself farther, push my limits, to be more. In her doing so I am continuously growing & learning. I am so thankful for all her support, love & giving me this responsibility & platform to build a career. I couldn’t imagine my life without her. She’s not only a beauty, she’s a boss b!tch💖✨love you babe. #womensupportingwomen #lifteachotherup #7monthspostpartum
🔑“It doesn’t matter what others are doing, it matters what YOU are doing.”🔑 . 🎶: Dua Lipa- “New Rules” . #health #body #fitness #sport #workout #workit #gopro #love #yoga #ohmyquad #quads #fitchicks #fitnessgirls #cardib #fit #summer #summerbody #inspiration #inspirationalquotes #healthyfood #food #protein #ephlabs #nutrishop #muscle #bodybuilding #clothingline #healthybody #plantbased
I took this video yesterday to post about my workout. To go on and on about keeping your goals at the forefront of your mind. To allow yourself the opportunity to be as successful as you desire to be. But, I thought this point is far more important. The in between moments and a touchy subject for a lot of people I know that are avid lifters. ————————————————————————- People always say “don’t make excuses” “mind over matter” etc. I have said these things myself, and to an extent they are true. HOWEVER. There is a HUGE difference between making excuses for yourself and knowing your limits. I think a lot of people are under the impression that rest days make you weak. That you’re supposed to “go hard all the time and never stop.” What people don’t talk about is how important it is to REST. Your mind. Your body. Your spirit. Your soul. It all needs rest and it is OKAY to miss a few days during the week. I learned yesterday that I pushed myself far past my limit. The last few weeks have consisted of constant movement. From working 11 hours a day to helping my parents move, I experienced true exhaustion yesterday. Into my 3rd exercise I found myself questioning how I got to such a point, and it was as simple as me getting in my own way. I was not allowing my body to recover the way it needs to, the way everyone’s needs to. Give yourself a break friends. Give your mind and body REST. You’re stronger to admit when you need a break. What makes you weak is being too prideful to admit being simply human. Know you limits and respect them. #rantover #fitness #fitgram #fitfam #girlswholift #fitchicks #passion #drive #ladieslifthere #recovery #itsamindset #strength #hustle #grind #health #bodybuilding #motivation #dedication #strive #igfitness
A wise man once said “I DONT MIND SPENDING EVERY DAY OUT ON YOUR CORNER IN THE POURING RAIN”
💙Challenge yourself, be better, try harder. Go for one more squat, eat that last veggie on your plate, pull yourself up one more time. Hard work pays off and nothing comes easy, remember that.💙 . . #health #body #fitness #sport #workout #workit #gopro #love #yoga #ohmyquad #quads #fitchicks #fitnessgirls #cardib #fit #summer #summerbody #healthyeating #healthrecipes #healthyfood #food #protein #ephlabs #nutrishop #muscle #bodybuilding #clothingline #healthybody #plantbased
Ready to sweat in our Neoprene vest & Classic Shaper ; sizes S-XXL in stock. DONT postpone your goals start today with our NEOPRENE Vest get rid of those stubborn love handles once for all & work up a sweat like never before in our Sauna Vest. - This 100% Neoprene Vest features a durable zipper front and an adjustable velcro strap for the lower abdomen that sizes down with you as you shed inches from your waistline. Sizes S-XXL colors Black available. Save 10% now; use promo code Arnold10 at check out💫. Shop online💫www.FigureSlim.com💫 . Hurry & order while we have all the sizes in stock💕 Also follow us on social media: FB: facebook.com/figureslimllc SC: FigureKSlim & also our YOUTUBE channel . . . . . @figure__slim #figureslim #exercise #gains #yoga #prepmode #fitness #fitspo #fall #training #bodybuilding #flex #eatclean #nike #muscle #back #fat #training #weightloss #fitfam #Abs #fit #glutes #squats #fitchicks #igfitness #diet #ifbb #igfitness #legday #slimwaist
H A P P Y S U N D A Y LIFE UPDATE GUYS *the secrets out*👇🏾 “Great things never came from comfort zones” ... WHOA! This quote couldn’t be more true! Thrilled to be embarking on this new career path, in just 3 more days 💕🙏🏾🤗 ••••••••••••••••••••••••••••••••••••••••••••••••• God has truly blessed me with this opportunity! If you know me, you know I thoroughly enjoy learning & challenging myself (mentally as much as I do physically - THAT BEAST MODE GYM/FIT LIFE😝💪🏾) ••••••••••••••••••••••••••••••••••••••••••••••••• 🔆YES! I will be continuing my passion of health & fitness through training, that’ll never change!! Which is why I have only been accepting Online Clients 💻🏋🏾‍♀️ - busy bee 🐝 🔆This will be a major adjustment for me! The 1st Full-time job I’ve had in THREE YEARS!! I’m so excited! The experience 📚, the benefits 🏨 & the PAY 💰are all just too grand - BLESSINGS! I’ve waited for and wanted this opportunity FOR AWHILE NOW! So grateful 🙏🏾 ••••••••••••••••••••••••••••••••••••••••••••••••• Thankful for those who have been there through this lengthy yet stressful process! Ahh! Let’s do this! 🤓📖📝 ❗️Any guess on which career path I’ll be partaking? I’ll give ya a hint - I wore these GLASSES 👓 for a reason 😉 •••••••••••••••••••••••••••••••••••••••••••••••• #TinyTeeTot #Healthcare #Career #Knowledge #Learning
🌺 @francescalauren 🌺 Repost: All it takes is the desire to change, the determination to start, and the dedication to continue. It's not about perfect it's about effort and when you put in effort everyday, you learn, grow, & progress...that's when transformation happens! #transformationtuesday #keepmovingforward _____________________ 📸: @danrayphoto _____________________ #francescalauren #ifbb #bikinipro #ifbbpro #bikini #npc #Npcbikini #fitness #bikinicompetitor #wingsofstrength #motivation #lifestyle #fitfam #fitspo #inspiration #fitspiraton #girlswithmuscle #girlswholift #aesthetics #bikinibella #bikinibeast #hardbody #prepmode #npcmidwest #fitnessworld #fitnessgoals #fitchicks #girlswithabs
135!! Hit my goal 3 weeks early! #squat #legday #athlete #fitness #fitchicks
Cold morning ❄️❄️❄️ but let's do this!!!! 🌟🌟🌟⚡⚡⚡ Leggings from @musa.spirit 🙌🙌 . . . . . . . . . . . . . #gym #gymlife #fitness #fitlife #workout #fitgirl   #fitchicks #healthylifestyle #health #lifestyle   #bestrong #jctheirongirl #leggings #legging #gymfashion #activewear #gymtime #gymselfie #gymfreak #noexcuses #strong #strongwoman #strongwomen #gymclothes #fitness #fitlife #gym #gymtime #trainhard #training #musaspirit
Completed my first long run in about three months for my new training plan. It wasn’t pretty but hopefully it motivates me to get my booty in gear and back into training mode. #sundayrunday #nomakeup #sweatyselfie #postworkoutselfie #postworkoutglow #fit #fitfam #fitness #fitgirls #fitchicks
Come in and see how fabulous you really are 👊🏽 #sassy #fabulous #sassyandfabulous #sassifit . . . . . . .
@hershaayy This fool said you know we forever!!!! Shay thank you for accepting me no matter what!!!!! Your my closest friend you have help me through every breakup and when I cry in the gym thank you for your love that's unconditional!!!!! #atlanta #highlights #instamakeup #makeupbyme #ilovemakeup #turnt #love #birthday #34 #fitchicks #bigbootygirls #blackgirlsrock #paintedladies #blackgirlmagic #makeupaholic #beauty #ilift #anstasiabeverlyhills #mac #kilprity #vegas_nay #dressyourface #lookamillion #makeupmafia #lashesfordays #iamanartist #brows #contour #blonde #wakeupandmakeup
🤷🏻‍♀️What’s worse...having ideas and NEVER putting them out here because of FEAR of FAILURE or taking ACTION because you KNOW that your DREAMS can happen if you just TAKE A CHANCE 🌟 . 🙌🏼 I am BEYOND excited to introduce Busy Girl Fit {new page/new name} because it is EVERYTHING that I am in just 3 words 🖤 . ➕I have NO time 🏃🏼‍♀️ ➕I love to make EXCUSES 🤦🏻‍♀️ ➕I strive to be the HEALTHIEST me 🍎 . 👉🏼 I OWN all these things about myself and CHOOSE to find a way to OVERCOME my mental OBSTACLES 🤯 because that’s all they are...MENTAL {aka made up in my own head} . 👉🏼 If you WANT something bad enough...you will FIND time. You will FIND a way to make it happen. You will NOT let your excuses be bigger than YOU ✌🏼 . Ready to MENTOR some new ladies in JULY that want to ROCK this BUSY GIRL FIT LIFE with me 👯‍♀️ {if that’s YOU, let’s chat ASAP!!} 😘
Old habits die hard 💃🏽🤸🏽‍♀️💪🏼 #onceadanceralwaysadancer #dancersdoitbetter #snapsawitfirst #fitchicks
Is it considered a problem when you now have a storage box for #SheetMasks ?
Took this the first day i arrived in Costa Rica!🇨🇷 Been wanting to cut latelyyy and while away been focusing mainly on diet in a way to get that deficit.💪🏼 Not going to be able to weight train for a whole 12 days and was seriously feeling the stongest I’d been in a long time (i cri☹️☹️☹️☹️) but getting in lots of LISS cardio like hiking to all these beautiful places as my exercise!🤗 • But must admit I’ve not been eating as much as i should mainly because we’ve been too busy!😅 • Sometimes it’s good to not worry too much about training and give your body a break. (even though you might not want to!😂😭) But hopefully the strength will hang on till I’m back home!🇪🇸 • For now i’m just enjoying each day seeing new places and focusing on getting in protein when i eat to hold on to these baby gainzzz!💪🏼
#WiccyMagicMuscles 💪😍 who else is obsessed?! The smell alone (cinnamon, spice, and everything nice) Also, you can give your gym bae a massage 😂💆‍♂️
Gonna miss him like crazy while I’m away.☹️🔜✈️🇨🇷 #costarica
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