#fitchick

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Living the Dream !! @shawnco83 was patience knowing that he would be even better his second time around and it paid off.
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Instagram definitely displays a different person than I really am, but it shows the type of person I STRIVE to be; Confident, Strong, Motivated, Adventurous, Heartful. If you really knew me, you’d find out that I love cats, I’m socially awkward af, my laugh sounds like I’m choking, I make a lot of weird faces, I love everything and everyone, but dislike those who are annoying and disrespectful, and I have a resting bit** at the gym. 🙂 AkA I’m an awesome person. 💁🏽‍♀️😂 ———————————————————————— 📸: @campuzanophoto
Our members were heating things up this morning with an epic Wingman session 🙌🏽
💬«The Holocaust was an obscene period in our nation's history. I mean in this century's history. But we all lived in this century. I didn't live in this century.» - Dan Quayle ⠀ #fitchick #ifbbbikini #bouldershoulders #workoutvideos #precontest
Gym Faces 😭 1 Minute Toe Touches And Knee Tucks ... . . Always Grinding - Never Outworked . . Trainer : @kdwitthemuscle . . #motivationmonday #respectmygrind #respectmyustle #hardwork #gymrat #absworkout #abs #coreworkout #fitnessquotes #neveroutworked #alwayshungry #letsgo #fitfam #fitchick
$211,710 646 Red Oak Lane Hinesville, GA 31313 This Dorchester floor plan features laminate wood flooring in foyer, dining, great, kitchen and breakfast areas. Spacious kitchen with island featuring granite counter tops and tile back splash. Stainless kitchen appliances including refrigerator. All bedrooms upstairs. Master suite features volume ceilings, double vanity, separate garden tub and shower, and walk-in closet. Private back yard with available fencing upgrade ✅dreamteam ✅contactus ✅wegotyourkeys The American🇺🇸Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate Marilyn McDonald, Veteran 🇺🇸 (912) 272-2492 @realtorbrown_sugar87 marilynmcdonald87@yahoo.com Lorenzo McDonald (912) 596-8803 Lmcdonald84@yahoo.com We specialize in the following types of Real Estate New🏡 Preowned🏡 Luxury🏡 Custom🏡 We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor #businesswomen #atlantarealtor #fortstewart #fitness   #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #winning #ebonyfitfreaks #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomendoworkout #ebonyfitness #atlantaga #realtor #savannah #menshealth #luxuryliving #lifestyle #motivationalquotes #winner #blackgirlmagic
The only one and only thing that will hold you back is yourself. . You might not be able to control what happens in our lives but we can control how it effects our lives. . . .. . . #fit #fitfam #fitgirl #fitchick #fitsporation #igfitness #instafit #instadaily #dailymotivation #healthyliving #lifestyle #mindset #positivevibes #thoughts #attitude #girlswholift #strongnotskinny #noexcuses #nodaysoff #nolimits #pushpastyourlimit #determined #motivated #unstoppable #focused #mindbodysoul #aesthetics
Never A Dull Moment........😝Thought I would get some stretching in.....Summer Vacation...Kids Home Allllll Daaaaaay Loooooong.............😄😱 #family #content #thankful #blessed #familyfirst #lovemykiddos ❤️ #heartnsoul #summervacation #constantchangeinmotion #fitmom #fitchick #sexyfit #fitnessmotivation
$228,710 668 Red Oak Lane Hinesville, GA 31313 This Covenant Cedar Creek floor plan has all of the right spaces! This home will feature laminate wood flooring in the foyer, formal dining, great, kitchen & breakfast areas. Kitchen has been upgraded with granite counter tops, tumbled stone back splash, recessed lights and stainless appliances - including the refrigerator! Large great room with gas fireplace. HUGE master suite upstairs has separate walk-in closets & separate vanities on either side of the garden tub. BIG back yard! less ✅dreamteam ✅contactus ✅wegotyourkeys The American🇺🇸Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate Marilyn McDonald, Veteran 🇺🇸 (912) 272-2492 @realtorbrown_sugar87 marilynmcdonald87@yahoo.com Lorenzo McDonald (912) 596-8803 Lmcdonald84@yahoo.com We specialize in the following types of Real Estate New🏡 Preowned🏡 Luxury🏡 Custom🏡 We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor #businesswomen #atlantarealtor #fortstewart #fitness   #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #winning #ebonyfitfreaks #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomendoworkout #ebonyfitness #atlantaga #realtor #savannah #menshealth #luxuryliving #lifestyle #motivationalquotes #winner #blackgirlmagic
My kids and I aren’t quite ready to give up meat but as Mom 🙎🏽‍♀️ and head of household, I’m always looking to improve the quality of meat that we consume. I’ve tried this brand of of grass fed beef and thought the taste and texture was good. 👍🏽👍🏽If there’s another brand that anyone else has tried and likes, please comment below. 🌱🐮 = Less Fat 🌱🐮 = More Vitamin A 🌱🐮 = More Vitamin E 🌱🐮 = More Omega 3s $4.99/@Hannafords #grassfed #grassfedbeef #omega3 #vitaminA #vitaminE #proteinqueen #fitchick 👊🏽💪🏽❤️
Need to lose some fluff, but boulders anyone? 💪🏻
Smile. Unadulterated
Black and white creates a strange dreamscape that color never can possess. It captures the soul. I stopped taking photos of myself smiling because I got tired of being fake. It was a mask I'd put on for the world so nobody would think something was wrong. Today is a good day. Today, there's nothing fake about my facial curve 🙂. I've been surrounded by people who really care about me. It took one step.... to show my true self; the demons inside. To open up to everybody about most of what I face inside. I wouldn't be here without my family, my therapist and some of you 🤗 so thank you! Above all, I give god my heart and tears of thankfulness for never leaving me alone in the darkness 🙏 #blessed #depression #selflove #lovethyself #suicide #suicideprevention #therapy #god #family #prayer #fitmom #fitness #fit #fitchick #girlswholift #girlswithtattoos #transformation #muscle #motivation #fitfam #fatloss #progress #foodporn #foodie #plantbased #vegan #vegetarian #badass #tattoo
Started a new program today that one of my flight student suggested. I’ve been slacking since I moved to Houston because of my crazy flight instructor schedule. I spend almost all day in the heat and by the time I get home I’m too tired to hit the gym. This is an ease in 8 week program just to give me something to be excited about while I get used to my life here in TX. I am currently about 150lbs which is 30lbs (yes 30) heavier than my stage weight for bikini. I mean WOW! Stay the course, keep it going and you’ll see the result you want! #bodybuilding #bodybuildingmotivation #fitness #goals #motivationmonday #fitchick #girlswholift #femalebodybuilder #npcfigure #npcnatural #npcbikini #lifting #fitnessprogram #gymlover #gym #gymselfie #flex
Just a little selfie love 🤳💕 those pants are the coolest pattern I’ve ever bought and super comfortable. I’ve unknowingly started a little Calvin Klein collection of workout clothes. #selfie #workout #fitness #fitchick #fitmama #patagonia #calvinklein #nike #branded #healthylifestyle #loveyourself #lovemylife #momlife #parenting #beautiful #worthy #confidence
TRX/Kettlebell Fusion Small Group Training every Tuesday with Hanan. #fitmom #mobility #stability #strength #mochicksrule #fitchick #fitness #trx #kettlebellworkout #kettlebell
HAPPY MONDAY! Thought I’d share with you some of my favorite stretches/movements I like to use warm-up with before a workout: - SWIPE 👉🏼👉🏼👉🏼 • mountain climber to opposite toe touch • knee to nose to 3-legged dog • runners lunge to twist • plank up-downs to froggers • forward lunges to twist • cossack squats (2 ways) • squat to standing bicycle crunches - It’s best to do dynamic stretches or movements like these before your workouts because they prepare your body for exercise by activating your muscles aka warming them up. It also helps to improve your range of motion and body awareness. An easy way to do this is to choose 3-5 ranges of motion (or exercises) that you will be working through during your workout and move through them as your warm-up. These could be things like squats, lunges, push-ups, etc. 🏋🏼‍♀️ - Static stretching, on the other hand, (when you hold a stretch) should be used as part of your cool down to prevent injury and improve flexibility. 👍🏼 It’s recommended to hold each posture for 30-60 secs, doing your best to fully relax and release the muscle. How do you warm-up and cool down? 🤸🏼‍♀️
BOOM!!! Check out Stephanie yall. She lost 17 lbs with us in a month and a half and lost several inches. She looks so awesome!! 🔥🦄🔥🦄 #abelberryfitness #boomicorn #weightloss #fitness #fitchick
Almost one and a half years after pregnancy! I've almost lost the 55 lbs I gained. #hardwork #determination #fitness #health #lifestyle #mcm #motivation #monday #mood #mn #m #fitchick #love #life #music #momlife
On today's show ... Glute focused workout with hammies, abs and my baby calves. 😋 #fitchick #yallshredding #imbulking
I couldn't make it to the gym today because life happens. BUT it's Monday and we don't miss those so a home workout had to happen. Afterwards I had some company to help me drink my protein shake! 💪🐈 . . . #fitgirl #fitchick #fitlife #fitspo #fitfam #instafit #fitnessaddict #healthylife #spartan #spartanrace #spartantraining #spartanwomen #spartanfamily #aroo #strong #40sarethenew20s #fattofit #inspiration #motivation #determination #womenwholift #girlswholift #nevermissamonday #kittens #kittensofinstagram
I go to THE BEST Crossfit Gym!!! #mygymfamilymotivatesme ❤️ #fitchick
“I’m going to go shower and get dressed”....showers, blow dries sweaty hair, puts on more workout clothes 💁🏼‍♀️ #judgeme
Current bod ft my precious pup & my messy room 🤦🏽‍♀️. Incase you didn’t see my story, I’m now offering 6 week programs for those of you who are interested in getting a taste of what my program is like! These next 6 weeks will include meals and workouts which change each week, tips to help you get to where you want to be, weekly check-in’s & more! They are personalized to meet YOUR individual goal!!! All of this for just $40!!! DM me for some more info & I can answer any questions you may have 🤗 Happy Monday! Enjoy your week!!!❣️ . . . . . . . . #clientcheckin #transformation #workoutplan #mealplan #fitnessprogram #trainwithme #fitnessinspiration #fitnmessmotivation #letmetrainyou #fitchick #fitfam #girlswholift #fitnesspage #fitstagram #clientprogress #fitnesstransformation
Finished off my workout earlier today with light press pauses. Come check out my gym and try a workout with me. I offer a variety of training for men and women of any fitness level. Personal weight training Strength/conditioning MMA Muay Thai Jiu jitsu Women's kickboxing #strongman #workout #strength #fighter #mma #muaythai #jiujitsu #kickboxing #wrestling #training #motivation #bodybuilding #getfit #fit #fitness #hardwork #men #fitfam #crossfit #weightloss #weightgain #pnw #seattle #kent #washington #summer #fitchick #boxing #bjj #sport
Another back attack with @scorpiondoll77 She looking all nice and tight and I’m out here looking like a water buffalo 😂😂😂😂 I swear I hate prednisone but I love it at the same time! #npc #georgia #bodybuilding #figure #classic #physique #showtime #blessed #king #alpha #lion #lioness #positivevibes #winner #champion #fitchick #chosenforgreatness #drdre #music #seeyouatthetop #myastheniastrong #phuckmg #phuckcancertoo
Nobody wants that type of "love". Stay far away. Taken from "Dilemma: The Quote Book" <--- LINK IN MY BIO #MSosa #Dilemma #Quote #LetGo #NotLove #goodbye
@afrodijah came through dripping
This is what it looks like to put blood, sweat & tears into a workout. Literally. 😝 - Today's workout was fueled by yesterday's pastries, pizza & gelato, and as a result it was LEGENDARY and not for the faint of heart. I skinned my shin, sweat puddles all over the floor and cried during my last set of HIIT. It was hard AF but I didn't do it as "punishment" for eating all the food in Chicago. I did it because that's what I genuinely LOVE to do; I love to push myself a little harder than I think I am capable and SUCCEED! I did it because I have goals and dreams that are so big they scare me a little bit [ok, A LOT] and I'm willing to work my butt off to accomplish them. I did it because today, for the first time since I started pursuing this crazy bodybuilding/fitness thing, I hired a coach and I'm not willing to let her or myself down by slacking off for a single second in the next 11 weeks. - I am in no way more "hardcore" or "better" because of this...but, MAYBE, being a little "extra" in this prep will be what allows me to take this journey to the next level! So cheers to the next 11 weeks. #dreambigworkhard #AbsolutelyStrong #THISisFitness #fearless #npcnorthamericans #Pittsburghorbust
💬«To communicate the truths of history is an act of hope for the future.» - Daisaku Ikeda ⠀ FOLLOW 👉@musclegaingram 👈 FOLLOW 👉@musclegaingram 👈 ⠀ ULTIMATE STACK🥇 🔻THE ULTIMATE BODYBUILDING COMBO! . 👉@musclegaingram 👈 . . . #beastmode #contestprep #fitchick #gymgoals #shredded #traininsane #competitionprep #creatine #pumpchasers #fitlegs #swoll #npcphysique #teamphysiq
Probably thinking about the pizza I consumed shortly after this photo was taken 💭🍕😜 #SummerDaze #Boating #AmericanRiver #SundayFunday
It’s just another Monday pump 💪🏼
You’re only one workout away from a good mood and making excuses burns zero calories per hour. 😏 . Was a bit under the weather the last couple of days, so I rested and gave my body an immune boost of nutrients. 👊🏼 . However, this morning I felt ready and determined to get back and although I didn’t feel fully 💯% yet, I made the decision to get my a** to my ballroom lesson followed by my gym workout.🏋🏻‍♀️ . It’s a fine line knowing when to step back and when to push through but I find when you take space, listen and connect with your inner guidance, the answer becomes clear. 💡 . I feel so much better. Gave me the boost I needed to move past this last “under the weather” stretch. ❣️ . #mondaymotivation #inspiration #motivation #noexcuses #fitchick #grateful #personaldevelopment #performer #artist #yogaeverydamnday #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #healthylifestyle #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #workout #fitnesslifestyle #workout #strengthtraining #modeling #spiritual #mentalfitness
She’s as excited as I am! So glad to have my puppers stay with me for a few days again❤️ I love having her around the house. Ichigo doesn’t like it as much 🐱🐶😂 . . . #GymMotivation #FitnessGoals #TrainHard #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitness #gym #gogetit #betterforit #squat #fitchick #fitspiration #likeforlike #likeforfollow #dog #puppy #monday #love
The ween got an Instagram🙊 give this angel a follow @winstontheweinerdog__ his favourite activity is prancing through King Square and meeting all the tourists👋🏼
Are you a fitnes-trainer?🏋🏻‍♀️🏋🏿‍♂️ ▫️ TipSnaps.com helps you get paid showing your fans and followers how to do a specific lift or broadcast your entire gym session👍🏻🔝 ▫️ Major Key Alert🔑🔑: Make money doing what you love❤️ #celebrity #gym #fitness #fitnessmodel #MUA #athlete #businessowner #business #businesswomen #moneymaker #getpaid #boss #bossbabe #youtuber #youtubers #bloggers #models #commercial #glamour #beauty #fitnessmodels #fitchick #girlswholift #gymgirl #personaltrainer #athlete #promoter
Guilty! 🙋🏻 I keep thinking it will all change even though I don't change anything. My routine, my fitness and my relationship with food. I need to make these changes because my life depends on it. Not just longevity but the quality of life I want. I mentally feel 21, but my body feels 60. I'm 32....
steak & veggies 🥩🌶
let’s talk about booty gains: eat a lot of good food to sustain you and then go do compound lifts (ex: squats & deadlifts). I’ve had much more success in building both quad and glute muscles by doing compound lifts than isolation exercises 👊🏼🔥
Hi everyone! 🙋🏻‍♀️ I haven’t posted one of these in a little while. I want to point out the obvious, that many of us can forget very easily that progress takes TIME, and to build some nice muscle and strength it also takes lots of time and CONSISTENCY. So with that being said I do see some BABY progress in terms of getting a little leaner and gaining some muscle. I briefly want to share with you that for me working out helps me distress and decompress it’s my main reason I workout. The added benefits is that as you go and you see curves and nice muscles and then you simply want more and more of them. But the best thing I promise you is that great feeling after a workout and those endorphins that can shift your mood and perspective in just one workout. Because you get this feeling after every single workout. I want to encourage you to try exercise and see for yourself how you feel. Also on another note have a fantastic Monday and week! Kick ass and refocus if you need to! Sending you all a big hug and positive vibes! ❤️
Your health is an investment not an expense. DM me now if your ready for real results 💪🏽🌿
You may see me struggle but you will never see me quit 👊🏻💥 . Someone once asked me “why do you always take the hard road?” I replied “why do you assume I see two roads?” The harder path always leads to the greatest rewards. 🙌🏻 Beginnings are the hardest. Once you develop a new habit, hard becomes easy. Endure the hard. It’ll be worth it.
#Repost @ashley.horner When a chapter closes in your life and you realize it’s time to start again, a new page; fresh start... it’s part of evolving. We can close chapters of misfortune, sorrow or heart break- but guaranteed within those pages inside the very chapters that felt like there isn’t an end you will find hope, grace, and love. Each chapter is there to create the whole piece for a purpose. You can’t have the middle without the beginning and you sure as hell cant have an ending and there be no beginning. Trust the process. And always seek the light. Thank you all for being on this journey with me. May we be strong women, may we know and surround ourselves with them and may we raise them. #LetsGoMonday
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One bad vibe and you’re gone.👋🏾
🖤 Stronger than yesterday 🎶
New week, new goals. LEGO!
Stranger Things! 🤷🏾‍♀️💙
My new fave workout leggings! 💙
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Can’t wait to work out tomorrow! It’s been three days 😩 lol. The struggle...
Morning morning fitties 💋
Oldie but goodie ❤️
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