#fitchef

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Dairy- free sour cream...and this is righteous!🏄🏾‍♀️ . A mash-up between cashew and coconut cream! It’s silky, creamy and sour!!! 🧞‍♀️ . 4 ingredients: Raw cashews Water 💧 Coconut 🥥 cream PB8 probiotic capsules 1. Soak 3/4 c cashews overnight in filtered water. Meanwhile put a can of coconut milk in fridge (something with only guar gum as an additive) 2. Drain and blend cashews in blender. Scoop the hardened cream of the coconut from can and add to the blender. Blend these until smooth. If it’s too thick, add a couple TBSP of filtered water, just enough to allow it to blend with no lumps. 3. Open 3 probiotic capsules and mix into the cream mixture. Line a mesh strainer with a coffee filter and place over a small bowl. 4. Scrape probiotic cream mix into the filter, cover it all with plastic wrap and set in a corner to drain for 24 hours...away from heat and sunlight. 5. After 24 hours taste to see if the mix has cultured and desired sour taste reached. If so...you are done!!! 😁 😆 I have been playing with making cultured cashew mozzarella and other dairy-like substitutes since dairy tends to make me break out. Which is a shame because it’s really one of the only things I crave. I can handle butter and use ghee all the time with no issues....but I guess those don’t have as much of the proteins in them. Anyway, this was a first attempt and it is freaking awesome AF. I thought I was going to have to add lemon juice or salt and it really doesn’t need it. This makes just over a cup. Next time I need to double everything. . . Also of note: I think the temperature affects the speed of the culture. My house is roughly 73-78 F night to day...(23-26 C for those of us 🇨🇦 or anybody else off the Imperial system). So if your house is colder you may need to culture longer...
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#food #fitness #gymlife #sushi #sushiparty #callitdiet #dietwithtaste #nothingisimpossible #taste #homesushi #fitchef #dinner Non posso, non ho tempo, non ho voglia o il cibo non sa di nulla..quante volte avete sentito dire queste parole dalla gente per giustificarsi? Magari seguite da: dai però non sono così grasso/a (riferito a chi magari ha appena cominciato e ci sta davvero mettendo il cuore). A queste persone io dico: smettetela di trovare scuse e paragonarvi ad altri e muovete il culo! Se vi fa sentire meglio confrontarvi con chi non c'entra nulla o è all'inizio del suo percorso non vi farà migliorare, anzi vi rende solo persone peggiori. Se vuoi puoi! Anche mangiare il sushi durante la settimana e rispettare comunque la dieta.
Check out the all NEW juice range! 🍏🍌🥑🍋🍇🍎🍊🍍🙌🙌🙌 #fitchef #juices #coldpressedjuice #cheshire #altrincham #manchester #hale #juicecleanse #foodie #fitfood #fitfoodie
Oh yeah one of my favorite ways to eat my meal prep 🙂 Reheat my ground turkey, sweet potatoes & purple yam along with kale - stirred them all together in a pan for one bowl of colorful yumminess 😋 #stayingontrack #mealplan #eathealthy #healthyeats #healthyfood #healthyeating #healthyprotein #healthylifestyle #mealprep #bikinicompetitor #bikinimasters #competeipl #colorfulmeal #colorful #fitmom #fitchef #cooking #healthycooking #healthychoice
E stasera le bruschette così 😉 con frittata di albumi e salvia 🙌
Summer lunch! ☀️🌊 A big complete salad and an Italian classic: melon&ham, sweet and salty, fresh and tasty! #myfitdiary
Baccalà saltato in padella con peperoni e capperi, delizioso!!!! Accompagnato da pane integrale a lievitazione naturale senza sale ! . . . Codfish cooked with peppers and capers and whole bread , delicius ! I love codfish! . . . #healthydinner #lightdinner #healthylife #healthychoise #healthyeating #italianfood #italianstyle #healthylife #dietdiary #healhtylifestyle #healthyfood #eatingwell #fitness #fitfood #fitnessmood #eatgood #fitnessfood #healthymeal #fitnessgirl #fitchef #fitgirl #fitnessmotivation
In questi giorni ci ho dato 🍫🍰🎂🍪🍝🍝🍕🍉 Speriamo nelle barbe di prete e nella scarola per un po' di detox 😂😂😍😘 #cenaitaliana #cucinareperpassione #cucinasana #all_food_passion #official_italian_food #bontaitaliane #secucinoio #lafamaputtana #tunafish #stayfit #stayhealthy #fitrecipes #fitchef #piattitipici #mangiaresano #100ita #italianfood #italy
Buddha bowl Quinoa rainbow con petto di pollo marinato (salsa di soia,miele,zenzero),broccoli,fagiolini,peperoni e uovo cotti al vapore e avocado 😍😍😍😍 me ne sono innamorata #BakeOffEle #cooking #health #receips #fitnessgirl #fit #flexible   #instafitness #delicious #mangiaresano #alimentazionesana #ricettelight #ricettesane   #iifym #iifymitalia #fitfood #fitness #fitchef #foodblogger #homemade #ilovefood   #healthyfood #foodbloggeritaliani #instahealth #fitnessblog   #instafit #followme
🎉🎉 buonasera family ...come state? ❤️ Ormai mi conoscete La mia vita è fatta di una routine....e questa routine prevede che il giovedì sia dedicato al mio piatto preferito ... e quindi? ... #giovedignocchi ...e non i palestrati belli e impossibili...ma 500 gr di amore e basta 😂😂 . . . . Stasera chef silvia propone gnocchi con ricotta, funghi, pomodorini e parmigiano 🤤 vi piace?!?! ....tiratemi fuori un po’ di consigli per accoppiate future 😍 . . . Ps: ma lo sapete che chi acquista un pacchetto di allenamento con @vivytrainer ha un piccolo eBook con delle mie ricette ?!?!?! 😍😍 . . . . #dumpling #dumplings #potato #cheese #mozzarella #carboidrati #foodblogger #healthyfoodporn #healthyfood #eatclean #foodbloggeritaliani #silviettaiifym #ricettesane #alimentazionesana #fitbakeryit #pornmafit #ricettelight #instafit #instafitness #yummie #fitchef #fitfood #iifym #iifymitalia #mangiaresano #cena #delicious #foodporn #ricetteveloci
Livello stile che manco CJ di #gta5 con 4 stelle di livello ricercato🚨🚔⭐️ #me #fit #fitness #fashion #fitchef #fashion #sunglasses #necklace #collane #collana #cool 💥☄️💫
Homemade Pasta. . . First attempt at making Plin, broke my pasta cutter, so it looked more like ravioli . . . But the flavor was delish! Stuffed with a mixture of caramelized Garlic, Rosemary, Pecorino Romano, Ricotta and some other goodies and served in a Brown Butter/Sage Pan Sauce with Crispy Sage on top. #healthylifestyle #familyfood #kitchenconnection #juleamadeit #lovethroughpasta #lovethroughfood #plin #freshpasta #summerfood #fitfamilylife #fitmom #fitchef
Awesome chest pump!! Down 23 pounds at 189 right now and strength feels great!! #noexcuses #ironsavage #chestday #fitchef #fitfam #getitdone #musclefactory #feelthepump
Feeling really good at 189# 23 pounds lighter. Strength feels great getting the 85’s up pretty easily!!! Awesome chest pump!! #fitchef #ironsavage #fitchef #fitfam #musclefactory #chestday #noexcuses #getitdone
🇻🇪Arepas de plátano. -1 plátano. -2 tazas de harina de maíz. -2 cdas de semillas de linaza o chia. -2 tazas de agua. . 👉🏻Cocina el plátano al horno o en agua y cuando esté listo lo machacas en un bowl e incorporas los demás ingredientes (puedes agregar pizca de sal). Deja reposar la masa por 5 minutos para que las semillas absorban el agua y luego forma las arepas. Yo las cocino 5-7 min por cada lado y luego las llevo al horno por 10 min para que queden crujientes. NOTA: si el plátano está muy maduro puede que tengas que agregar más harina. . 🇮🇹Arepas di plátano o patata dolce. -1 plátano (Puoi usare 1 patata dolce). -2 tazze di farina di mais. -2 cucchiai di semi di lino o chia. -2 tazze di acqua. -pizzico di sale. . 👉🏻Cucina il plátano in forno o in acqua fino a quando diventi morbido. Schiaccialo in una ciotola e aggiungi il resto degli ingredienti. Forma delle palline e schiacciale un po’ in una padella con poco olio di oliva. Cucina per 5-7 min e gira altri 5-7 min, mettile in forno altri 10 minuti. NB: se il platano è maturo magari dovrai aggiungere più farina. . . . . . . . . . . . . . . . . . . #vidaactiva #recetassaludables #foodporn #healthychoices #motivation #gym #foodoftheday #healthybreakfast #superfit #sanomacongusto #fitchef #equilibrio #healthychoices #preworkout #allenamento #estilodevida #brunch #vidasaludable #vitasana #yummy #hungry #colazionesana #fitfamily #postworkout #energy #platano #arepa #homemade #fitrecipes
Sending out our first #glutenfree Spiced Zucchini & Carrot Mini Cakes with Agave Greek Yogurt Glaze! Everyone who orders gets a FREE one to try to celebrate our first week in the new kitchen. I tinkered with the recipe a bit and was able to get the calories down to a mere 171 per cake with only 1.1g it fat 😱 so excited to share them with you!! * * Remember: Orders for @crossfitpathway pick up Saturday are DUE tonight by midnight! Orders for Sunday pick up are due tomorrow by Noon!! * * #LivingFit #Glutenfreedessert #glutenfreekitchen #glutenfreeraleigh #carync #fitchef #fitfood @cleaneating #eatclean #livewell #healthyliving #makehealthyfit #iifym
Mid morning snack? Try this one. 250ml of Rice milk, 250ml rolled oats and 1 x forever fiber. #foreverlivingproducts #fit #fitchef #gayfit #newme #gymlife #bodytransformation #eatclean #liveclean #fitness #instafitness #beyourbest #liveyourbestlife #fiber
Muitas pessoas nos perguntam, se podem preparar qualquer receita com a Clara de Ovo Pasteurizada! A resposta é simples. R: Sim.... A Clara de Ovo Pasteurizada deve ser tratada e utilizada nas receitas da mesma forma como você utiliza uma Clara de Ovo in-Natura. Que tal aprender a fazer um delicioso mingau de Aveia usando Claras Pasteurizadas. Confira em nosso blog. Acesse www.brasilovos.com.br. 🍳@brasilovos 💻www.brasilovos.com.br #eggwhite #eatclean #eggs #bodybuilding #ifbbminas #proteína #claradeovo #clarasdeovos #claradeovopasteurizada #claraspasteurizadas #suplementos #albumina #brasilovos #health #fitness #alimentaçãosaudável #dieta #gym #nutriçãoesportiva #receitasfit #fitchef #foodisfuel #lowcarb #healthmind #cleaneating #asapower #hipertrofia #ovo #mingaudeaveia
TBT-tje naar de New York marathon. Believe it or not, maar ik heb ‘m gelopen 🏃🏻‍♀️. Fantastische sportieve ervaring die ik nooit zal vergeten. Ook het moment niet dat ik werd ingehaald door een lilliputter 😐😯🤨. #tbt #nyc #marathon #newyork #running #hardlopen #runninggirl #sport #fitchef #2014 #bucketlist #check
Sandwich di patate dolci con tacchino, mozzarella light e cipolla rossa di Tropea! Semplici, buoni ed ottimi per una ricarica di carbo sostanziosa 🔝💪 #bodybuilding #fitlife #fitlifestyle #healthyfood #healthylifestyle #fitchef #fitfood #gettingfit #gettingbig #gettingready 🔜Cervia Sept 16 🔝😎💪
😍 😍 😍 Oggi ti offro una Super Merendina! Bon Bon Gelato Ripieni di Burro di Arachidi e Ricoperti di Cioccolato Fondente. 3 Ingredienti - Zero Cottura! Senza Zuccheri aggiunti - Senza Glutine - Proteici - Vegan GO DU RIO SIIIIIIIIIIIIIII Mini Video Foto Tutorial #eatclean #foodporn #vegan #foodgasm #banana #snacks #tutorial #vegano #veganfitness #dessertlover #fitfoodie #fitnessblogger #mangiaresano #dolci #peanutbutter #cioccolato #gelato #cibosano #ricette #ricetteperpassione #vegana #veganfit #iifymitalia #cucinandoarte #napolifoodporn #homefood #fitchef #italyfoodporn   #senzaglutine #merenda
Menu is out! Delivery are available in London (Central and South East area). If interested send me an email. Next delivery: Monday August 30th #greenwich #london #fitchef #mealplan #mealpreplife #mealprep #foodisfuel #nutrition #protein #fitfood #caloriecounting #mealideas #weightcontrol #healthyfood #fitness #wholefoods #fitfam #yummy #macros #gainz #fitlife
Repost from @ilcarll using @RepostRegramApp - La tazza dice happy ma ho appena finito i fiocchi berry white e di happy c’è ben poco 🤦🏼‍♂️😂😅 buongiorno 🙋🏼‍♂️ •porridge cioccolato bianco e lampone @bpr_nutrition , yogurt greco , marmellata ai frutti di bosco , lamponi e crema di nocciole 100%• #goodmorning #happy #breakfast #breakfastlover #foodaddicted #nutrition #fitchef #healthyfood #healthybreakfast #fitbreakfast #foodgasm #overnightoats #oats #porridge #bprnutrition #iifym #flexiblediet #restday #off #carbcycling #bodybuilding #bulk #sport #passion #fitnessmotivation #staystrong #photooftheday #saturday #mood
This chef cooks in style 😂😂😂#fitnessmotivation #foodstalls 🍴🍟🍔🍕 I love my food joint❤❤❤#businesswomenlinkup #bossbabe #fitchef #bodypositive #nike #deminwear #kasijoint #sexy ... push through life no matter how difficult circumstance
🍦 Helados Saludables 🍦 en verano ☀️ ¡Prepara tus helados en casa! Comer helados saludables es posible si los preparas tu mismo. ¿Qué necesitas? ✅ Moldes para helados o polos ✅ Yogur natural o queso fresco batido ✅ Frutas ¿Qué tienes que hacer? ☑️ Preparar la mezcla con la fruta que elijas, yogur o queso batido. ☑️ Rellenar los moldes. ☑️ Meterlos unas horas en el congelador y ¡listo! #helados #heladossaludables #helado #heladosaludable #healthyicecream . . . . . #icecream #homemadeicecream #recetassaludables #recetassanas #recetasverano #postressaludables #fitfam #fitfood #fiticecream #heladofit #realfood #realfooding #fitness #mecuido #comidalimpia #foodie #fitchef #bodybuiling #bodybuildingmotivation #ñamñam #yummy #foodporn #homemade
Giuro che per una settimana almeno non userò i fiocchi di latte... disse Pinocchio :P Pesto di Spinaci e Basilico Una goduriaaaaa 😍 Per due persone Ho saltato 5' in padella un fascio di spinaci. Una volta intiepiditi li ho frullati con: 10 anacardi 200 g di fiocchi di latte @arla_italia 1 cucchiaio di olio evo una bella manciata di basilico sale e un po' d'acqua di cottura della pasta e con questo sugo ho condito i Radiatori @PastaGarofaloEs Veramente Sounds Good Non è facile trovare prodotti nostrani nei supermercati stranieri, quindi ringrazio davvero di ♥ queste due aziende menzionate per riportarmi ogni tanto a casa passando dalla mia stessa cucina :) #eatclean #italianfood #instafood #pasta #dieta #fitfoodie #fitnessblogger #mangiaresano #benessere #cucinaitaliana #cucina #cibo #pranzo #buonappetito #proteine #dimagrire #dietasana #cibosano #ciboitaliano #ricette #iifymitalia #cucinandoarte #mangiare #piattiitaliani #tradizione #fitchef #italyfoodporn #alimentazionesana #diarioalimentare #ricetteperpassione
Tem tempo que minha panqueca de 🍌 não da as caras por aqui, né??? Mas quando o troço é bom, a gente sempre volta hahaha . Pasta de amendoim com cacau nibs da @eatclean_brasil , maravilhosaaa já preciso provar os outros sabores 😍 . Bom dia, bom dia!! . #fitblogger #fitblog #fitchef #workout #healthylife #blogueira #fitnessmotivation #fitnessmodel #motivação #nopainnogain #secavaca #projetoverao #behappy #fitnesslifestyle #mulheresquetreinam #acreditabonita #foco #dietasemsofrer #foconadieta #nutricao #fitnesscooking #cooking #fitnessmodels #saúde #nutrição #noexcuses #desafiovibesnaturebas
I’m cranky today... And now my arms and shoulders are burning from my #liift4 workout... . . I’m feeling very overwhelmed and annoyed with things lately dealing with business and people who don’t know how to tie their shoes - let alone make business deals ... Everyone thinks they’re a #boss , but it takes more than a big mouth to be a boss... . . I merely went through the motions today while working out- I needed to get it done and I did. It’s a bit aggravating- but not every day is going to be a full of wonderful, bad-ass, strong moments. Some days, I barely make it through- and guess what- that’s OK! . . And can we talk about the hot mess I look like with no lashes !!! 😂😂🤦🏼‍♀️🤦🏼‍♀️
On point! I've learned this lesson all too well on a few occasions and folks I still struggle with it! #Repost @athlete__daily (@get_repost ) ・・・ NEW on the site today!!! Just like good health is about more than macros, getting a personal coach is about MORE than programming. But is it right for you?? People are paying big bucks for individual design and most of them AREN'T elite athletes concerned with posting big numbers. They're regular people just trying to get healthy. We dug deep into the boon of personalized fitness, what it's all about, pros and cons and what may surprise you. Click the link in our profile to read: "Personalized Fitness: The New Frontier Or A Waste of Money?" *Have an individual coach? Are a professional coach? Share your thoughts in the comments below. We'd love to hear them! #athletedaily #individualdesign #coach ________ http://theathletedaily.com/personalized-fitness/
Welcome to Atlanta dish for the Summer, Grilled @pearsonfarmga Peaches, House-Made Lemon Thyme Cottage Cheese, Shaved Prosciutto, Arugula, Peach Balsamic. Perfect salad for all my Ga. peaches staying fit for the summer. Photo Cred by @askwame . . . #ChefScotleyInnis #Atl #AtlChef #ILoveGaPeaches #Salad #FitLife #FitChef #ForMyPeaches #PeachSeason #Georgia #GoodEats #Delicious #IgFoodPics #Yum #Yummy #FoodBlog
Pink pants make every workout better, right? 😂 Today I was thinking about how I used to literally search for any excuse as to why I couldn’t workout or stick to my nutrition. I’d hit snooze and miss my morning opportunity and then get home “too late” to workout. But now I LOOK forward to my sweat sessions! I CRAVE the endorphin high. And of course it’s a bonus that my clothes are fitting looser and looser as the weeks go by 👌🏻 When you decide that YOU and YOUR health are a priority - a world of possibilities arise. And I don’t mean to go on some crazy strict diet 🚫 I mean to find balance between living your life and nourishing and strengthening your body ❤️ Are you looking for a plan that fits into your lifestyle and work or Mom life? Girl, I’m here to help!! Don’t be shy, message me 💌and let’s cheer each other on 😘
🇬🇧 SAVOY CABBAGE AND POTATOES RISOTTO/ 🇮🇹 RISO CON VERZA E PATATE Un'accoppiata ottima: verza e patate 🌱🥔 nel risotto 🍚 poi...😋🔝 Ci sta bene una spolverata di pecorino che con la sua salinità riequilibra la dolcezza della verza, o anche dei tocchetti di prosciutto cotto o pancetta affumicata. La verza inoltre è ricchissima di vitamine A,B1,C,E e K che le conferiscono un effetto ricostituente e riequilibrante sull'organismo 💪 E voi che pranzate oggi? 😊🏋️✌️ #healthyfood #yummy #cleaneating #iifym #fitness #lunch #fitnessmotivation #lunchtime #flexibledieting #gym #food #macros #fitnessjourney #lunchbox #fitfam #iifymgirls #fit #foodie #fitchef #fitnessmodel #instafood #fitchefs #bodybuilding #fitnesslife #stayfit #fitnessaddict #lunchideas #nutrition #motivation #lunching @bruceleetags
I call this salad “The power of leftovers” it basically what didn’t fit in my box from my chicken and bean salad dinner from #mealprepsunday check it out at @gaelskitchen #fitchef #mealplan #mealpreplife #mealprep #foodisfuel #nutrition #protein #fitfood #caloriecounting #mealideas #weightcontrol #healthyfood #fitness #wholefoods #fitfam #yummy #macros
I need to learn to walk away.... I'm not going to lie to you. Today has been complete shit for me. Up most of the night sick. Woke up tired and hateful. Attempted to meditate. Went on a run / dogs walk. Took a shower. Started thinking my day was going to turn around😄😄😄 NOPE! Went on to dropping things, for getting things, and having a horrible drive to work. Work wasn't any better - that's a huge list I won't get into... Then to top it all off, my work day ends with a not so gentle reminder of some mistakes I had made making me feel even more like shit. Resulting in a 28 min cry fest on the way home. And as I sat in the driveway, trying to collect myself before walking into my house... I realized that whatever you did, whatever has happened to you... it isn't worth feeling like complete dog shit over. If you've wronged someone, Apologize. If had a change of plans, Be flexible. If you forgot something, Improvise. Have the COURAGE to walk away from the things no longer serving you And more importantly Have the INTEGRETY to walk away from people you are no longer serving Here's to forgiving myself and growing, one day at a time... . . . . . . . #cali #hiking #bigtrees #walkaway #growth #femaledeputy #deputysheriffytrainee #futureLEO #thinblueline #dogmomma #rescuemom #LCHF #nutritionalketosis #academyready #handmadeUSA #crochetaddict #hikinglife #naturelovers #purposedriven #WLSfamily #RNYfamily #adventureseekers #gastricbypass #fitchef #fitfam #fulloffaith #chevygirl #trucklife #highvibe #quartzcrystal
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