#fitbitfam

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purple flowers - - βœ… I have a vlog on YouTube, if you wanna stop by and say "hi”, it would be really cool. - πŸ’šLINK IS IN THE BIOπŸ’š - - - - #youtuber #walking #paulmckenna #fitbit #fitbitfam #energy #tidal #applemusic #itunes #spotify #positiveaffirmations #steverogers #marvel #socks #christmas #gifts #podcast #twitch #local #laurdiy #goals #vlogger #style #canadian #sweden #twitter #purple #flowers #purpleflowers
Workout for the day completed βœ… today I did a 30 minute HIIT session and then a 10Km cardio session πŸ˜„πŸƒβ€β™€οΈ it’s only half way through the day and my fitness goals have been met YAY πŸ˜€ guess that coffee worked this morning πŸ˜‰πŸ˜‚ #fitnessjourney #weightlossjourney2018 #losingweightgaininglife #smashinggoals #fitbitfam #fitbitblaze #fitness #cardio #moveyour πŸ‘ #moveyourbody
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Time for an upgrade!
Today we went to the grocery store to pick up a few things I forgot. We each got some ice cream(mine was frozen yogurt and my husbands was reeses ice cream) and while my husband was eating his in bed, he asked if I wanted a bite. Typically i would have a bite...or ten but tonight i said no! It felt so amazing to FINALLY be in this mindset. My body is worth itπŸ’ͺ. #jaymeslosingit #onepoundatatime #ww #weightwatchers #wwfreestyle #wwunder30 #wwdivas #wwtexas #onehealthymama #wwsisterhood #wwmafia #wwcommunity #wwfreestyleeffects #lookgreatfeelgreat #wwinstafamily #fitbitfam #weightlossjourney #workinprogress #obesetobeast #fattofit #healthyisthenewskinny #followmeonmyjourney #IGweightloss #IGfit #weightlosstransformation
β€’Β°β€’ S T R O L L I N G β€’Β°β€’ I am absolutely loving my beautiful walks with this handsome guy! Walking has not only always been part of my normal exercise routine it has also been a time to really be in the moment, take in the outdoors, to clear my head and enjoy everything for what it is. Who else loves a good walk to clear their head? . . . #ohobjectivehealth #objectivehealth #walks #walkies #cavador #boydog #dogs #labradorcross #handsomepup #woofer #doggo #fitbitfam #steps #10kaday #keepingfit #keepingactive #walkformentalhealth #mentalhealth #fitfam #fitness #wellbeingforlife #fitnessapparel
I will post if I finish the 10,000 I am taking a little break it was so hot I was instantly red and had to wipe off my makeup. My skin on keto has improved I was having horrible breakouts on my chin and forehead. No more breakouts yay! I never wear makeup, but I do sometimes with breakouts because I feel self conscious. There are so many benefits to changing the way you eat. #ketogenic #ketogenicdiet #ketolifestyle #ketomom #ketojourney #ketoliving #ketoreset #lowcarbhighfat #lowcarbliving #myweightlossjourney #weightlossjourney #weightloss #fitfam #weightlosscommunity #ketocommunity #fattofit #fattofitjourney #fattofitmom #fitmom #fitjourney #lowcarbliving #getfit #fitbitfam #fitcommunity #fitfam #fitbitblaze #fitbit #activeminutes #fitbitcommunity #steps #fitmom #fitjourney #2outof5 #fattofitjourney #fattofitmom #fattofit #noexcusemom
My dinner tonight consisted of ONE bean, egg, and cheese taco(I used to eat THREE of these for dinner), 1 oz of queso, salsa, watermelon and powerade zero. Since it was a mom and pop restuarant, they didnt have nutritional information so I'm tracking it as 13SP! #jaymeslosingit #onepoundatatime #ww #weightwatchers #wwfreestyle #wwunder30 #wwdivas #wwtexas #onehealthymama #wwsisterhood #wwmafia #wwcommunity #wwfreestyleeffects #lookgreatfeelgreat #wwinstafamily #fitbitfam #weightlossjourney #workinprogress #obesetobeast #fattofit #healthyisthenewskinny #followmeonmyjourney #IGweightloss #IGfit #weightlosstransformation
πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
pretty flowers and a cat - - βœ… I have a vlog on YouTube, if you wanna stop by and say "hi”, it would be really cool. - πŸ’šLINK IS IN THE BIOπŸ’š - - - - #youtuber #walking #paulmckenna #fitbit #fitbitfam #energy #tidal #applemusic #itunes #spotify #positiveaffirmations #steverogers #marvel #socks #christmas #gifts #podcast #twitch #local #laurdiy #goals #vlogger #style #canadian #sweden #twitter
One baking sheet kinda dinner, nice & easy! Delicious, filling and Freestyle friendly πŸ™ŒπŸ» . . 4oz Hormel lemon garlic extra lean pork loin (4sp) 1/4 serv. of Little Potato Company garlic parsley potatoes (2sp) Roasted brussel sprouts EVOO for roasting (1sp) . . #WeightWatchers #WW #WWFreestyle #WWFreestyleEffects #Freestyling #WWUnder35 #WWDivas #WWNewJersey #OneHealthyMama #GetHealthy #WWSisterhood #WWMafia #WWCommunity #SmartPoints #FreestylePoints #WLove #LookGreatFeelGreat #SayYesToYourself #PositiveVibes #WWFam #WWInstaFamily #FitBitFam #WeightLossMotivation #WeightLossJourney #NewLifestyle #BeyondTheScale #100PlusToLose #Accountability #MomBoss #BecauseItWorks
My Versa is the best thing I’ve ever bought! Seeing how it breaks down calories and how you use them, how your heart rate puts you into different fat burning zones, amazing. Would recommend it to anyone @fitbit @fitbituk_ireland #fitbit #fitbitversa #fitbitgoals #fitbitsteps #fitbitstats #exercise #steps #exercising #gettinghealthy #fatburn #goal #goals #fitbittargets #fitbitfam #potd
Today was a HUGE non scale victory for me. I got this rain jacket and was only able to wear it a few times before I got too heavy/ pregnant/ never losing baby weight to wear it again. We had downpours and guess what fit AND zipped! Here’s to 61 pounds gone for good! . . . . . . #weightlossmotivation #weightlossjourney #Weightloss #keto #ketofam #ketowoe #ketosis #BBG #bikinibodyguide #fitmoms #fitbitmom #fitbitfam #fitness #fitbitblaze ⌚️ #motivation #watchmelose
My lunches are prepped for the week! It only took about 20 minutes and I can just grab and go!! I start my new job tomorrow and I want to be prepared as possible. πŸ’ͺπŸ’ͺ #mealprepsunday . For lunch this week: 99% FF ground turkey(0SP) 1 tbsp salsa(0SP) Watermelon(0SP) Tomatoes(0SP) Old El Paso Stand n stuff tortilla(3SP) 2 tbsp fiesta cheese(2SP) Total: 5SP . #jaymeslosingit #onepoundatatime #ww #weightwatchers #wwfreestyle #wwunder30 #wwdivas #wwtexas #onehealthymama #wwsisterhood #wwmafia #wwcommunity #wwfreestyleeffects #lookgreatfeelgreat #wwinstafamily #fitbitfam #weightlossjourney #workinprogress #obesetobeast #fattofit #healthyisthenewskinny #followmeonmyjourney #IGweightloss #IGfit #weightlosstransformation
Arm day with @kayla_itsines I took a long break from weightlifting and easing myself into it again. Gotta rebuild up that muscle I lost. Excited to flex into Sunday!!! #mondayscaries #sexyshred @bbg_stronger_ #bbgstronger #forgetwhatweekimon #sundayfunday #flex #fitfam #noregrets #fitfam #liftingweights πŸ’ͺ🏽 #armday @fitbit #fitbit #fitbitfam
Great news! I feel like shit. That was awful. Looking forward to tomorrows rest, so I can go through 30 minutes of hell again on Tuesday. Christ on a bike, I am incredibly unfit. . . #mfp #mfpuk #mfpjourney #myfitnesspal #mfpfamily #dailyfooddiary #countingcalories #countingcaloriesuk #caloriecounting #caloriecountinguk #caloriedeficit #foodtracking #weightloss #weightlossuk #weightlossjourney #weightlossdiary #diet #dietlife #fitbit #fitbituk #fitbitfam #fitbitaltahr #couchto5k
Been a busy day in the garden today! #fitbit #fitbitfam
Mein gestriger Tag in Zahlen πŸ’ͺ Ich hΓ€tte gerne Kleidergrâße 35. Warum? - 36 sitzt zu locker und 34 ist knapp zu eng #luxusprobleme 🀣 . . . #fitinsneueleben #abnehmen2018 #abnehmenmitsport #fitbitfam #charge2 #oppenheim #weinberge #ungeschminkt #healthylife #gesundabnehmen #gesund #sport #bewegung #action
Impromptu lunch out with the family @ TGI Friday’s. Ate 1/2 the Turkey Avocado BLT (minus the L πŸ˜‚) and I chose to eat ALL the fries. Went onto there nutritional info when I got home and it comes to a 21 #smartpoint meal πŸ₯˜. #tracked #byebyeweeklies
My favorite corner of the house. ❀️ (Bananas are my husband's.)
The flight of the bee - - βœ… I have a vlog on YouTube, if you wanna stop by and say "hi”, it would be really cool. - πŸ’šLINK IS IN THE BIOπŸ’š - - - - #youtuber #walking #paulmckenna #fitbit #fitbitfam #energy #tidal #applemusic #itunes #spotify #positiveaffirmations #steverogers #marvel #socks #christmas #gifts #podcast #twitch #local #laurdiy #goals #vlogger #style #canadian #sweden #twitter #slowmotion #bumblebee #wasp
I had a freaking amazing wedding yesterday. Didnt do as much walking as I’m used to because many of my weddings are small and I’m mostly standing to take photos, taking a few steps and then stand again to take more photos. . Going up and down the stairs of the auditorium where the ceremony was taking place with so much ease I wonder if that was really me. I couldn’t have done that and not be sweating like crazy and running out of air had I not been training so hard. The black pants I usually wear to my weddings were a tad lose. I felt like I was floating!. . How should I not continue this journey when I feel and see a huge difference in me. I’m so energized, feel stronger, and can breathe much better!. I just wish I would’ve started sooner!. We are getting together today at Margaret Hunt Bridge. If anyone wants to join please let me know. #fitbitfam #fitbitfamily #fatloss #weightloss #fitness #fitbitcharge2 #fitnessmotivation #motivation #exercisemotivation #fatandfedup #fatgirlfedupsdietbet #weightloss #weightlossjourney #weightlosstransformation #fatlossjourney
My 7 point breakfast. Not pictured is my banana or my ice coffee with 1/2 bottle of premier protein. The Jimmy dean is normally 7 points but I didnt eat all of it. . . . What are your plans for the day? I think we are going to go to a nature center and take some photos!! . . . #jaymeslosingit #onepoundatatime #ww #weightwatchers #wwfreestyle #wwunder30 #wwdivas #wwtexas #onehealthymama #wwsisterhood #wwmafia #wwcommunity #wwfreestyleeffects #lookgreatfeelgreat #wwinstafamily #fitbitfam #weightlossjourney #workinprogress #obesetobeast #fattofit #healthyisthenewskinny #followmeonmyjourney #IGweightloss #IGfit #weightlosstransformation
Last night I was introduced to fluff! So I went home and made me some chocolate fluff to help curb my sweet tooth. Y’all, I’m addicted! β€”β€”β€”β€”β€”β€” β€’1 cup of HWC β€’1 Whole packet of sugar free jello of your choosing. β€’Put in bowl and blend until it’s thick enough to your liking! β€”β€”β€”β€”β€”β€” β€’3 carbs per Tablespoon, a tablespoon of this is plenty to satisfy any craving of mine πŸ˜‹ . . . . . . . #ketofluff #Keto #KetoRecipes #KetoSweetTooth #Ketosis #KetoWoe #fitmom #fitbitfam #fitbitmom #fitness #fitbitblaze ⌚️ #mombod #Weightloss #weightlossmotivation #Motivation #watchmelose
So close on yesterday’s steps!!
Same girl, same. πŸ˜‚
Forgot to post my run yesterday! I went from 11.08 on Thursday to 10.50 on Saturday!πŸ’ͺ🏼I’m finally in the 10min mile and I plan to keep the time down. Also was feelin my gym outfit so #gymselfie πŸ€— #fitbitstats #fitbitfam #workoutselfie #fitbitblaze #fitbit #loveyourself β€’ β€’ β€’ β€’ β€’ #fitness #fitnesslifestyle #fitnessjourney #healthandwellness #fitnessmotivation #igotthis #healthylifestyle #healthyliving #losingweight #naturalweightloss #fitfam #instafit #noexcuses #success #determination #kaysfitnessjourney #weightlossjourney #fattofit #goals #progress
It's taken 2 weeks but I'm back to 11 stone 9! The dreaded 5lbs I gained in Rhodes have gone! πŸ€¦πŸΌβ€β™€οΈ Now let's get to my target of 11 stone!! Hoping for a 1lb loss this week! πŸ‘ŠπŸ» #myfitnesspal #myfitnessjourney #myfitnesspaluk #myfitnesspaldiary #mfp #myfitnesspaljourney #ww #wwuk #wwonline #weightwatchers #weightwatchersuk #weightwatchersonline #weightwatcherssupport #weightwatcherscommunity #weightwatcherssisterhood #weightlossjourney #smartpoints #sp #fitbit #fitbitblaze #fitbituk #fitbitfam #fitbitlife #fitbitgoals #fitbitsteps
Managed to get some steps in today! But boy am I paying for it now. My poor legs! πŸ˜”. Weigh in tomorrow 🀞 for a good loss!! . . . #fitbit #fitbituk #fitbitblaze #fitbitfam #fitbitsteps #dailysteps #dogwalk #weightloss #caloriecounting #myfitnesspal #weightlossjourney #healthyeating #healthylifestyle #foodie #calories #fooddiary #balanceddiet #dieting #fatloss #lowcalorie #mfp
7 out of 7 days exercise complete! Back to normal routine next week, struggling to squeeze it in! 😒 2x laps around the #memorialpark Got my walk in this morning before I sit down in front of the football for the rest of the day! #comeonengland #England #worldcup #exercise #fit #hiit #workout #fitness #fitnessmotivation #fitbit #fitbitcharge2 #fitbitfam #bodycoach #fitnessjourney #fitspiration #fitdad #fitgoals #leanin15 #healthyliving #walk
Foo Fighters gig helped me get my steps up yesterday!! 🀘🀘🀘🀘#bodymagic #fitbit #fitbitcharge2 #foofighters #londonstadium #fitbitfam #fitbituk #weightloss #weightlossjourney #motivation
Amen πŸ™Œ #Repost @twochubbycubs with @get_repost ・・・ OUR MOST IMPORTANT MESSAGE. Yep, it isn't easy to stop caring what people who don't matter think of you, but you need to start. Fake it until you make it. No-one honestly cares what you look like. Wear it with confidence and you will wear it well! ENJOY SUMMER. WEAR WHAT YOU WANT. #weightloss #fat2thin #fat2fit #fattofit #fitbit #nutrition #foodblogger #motivation #transformation #yum #diet #health #mum #workingmum #fitbitfam #slimmingworld #slimmingworlduk #swuk #breakfast #lunch #dinner #myfitnesspal #weightlossjourney #caloriecounting #calories #EESP
Back to our old hood to visit family so of course we had to have some Matcha, ube and milk soft serve🍦Delicious! Hit the spot on the eve of our dietbet! Good food, great visit and some beautiful weather! 🍦🌞 #itsthelittlethings #nicetohaveabreak #activerestday #saturdayshenanigans #matcha #softserve #ube #milk #somisomi #santaanitamall #backtotheoldhood #dietbetstartstomorrow #dietbet #fitbitfam #destressing #timewithfamilia #weallfoodies
πŸŒ™πŸ’ͺ🏼 Late trip to the gym but I got it in πŸ˜… Cardio night again 😬 Took a nap after work but the alarm did its job 😊 I also noticed that I earned a new @fitbit badge πŸ‘πŸΌ Would’ve had it a lot sooner but it’s alright πŸ™ŒπŸΌ 7 straight days to close out another kidless week πŸ˜• Starting it back up with work and gym tomorrow πŸ‘ŒπŸΌ One day at a time πŸ•’β€οΈ #gymtime #goodnight #faith #focus #wisdom #patience #blessed #bedtime #gymmotivation #fitfam #goodvibes #fitbit #night #cardio #gymlife #fitness #gym #workout #getfit #fitbitfam #inspired #determination #inspiration #quote #determined #motivation #quotes #dedication #motivated #amen
Woke up 3:40am, couldn’t get back to sleep so I came out for a walk πŸ€·πŸ»β€β™€οΈ aaaand walked past a coffee shop where I could smell fresh croissants so I got a protein bar instead. . . . #weightlossjourney #weightloss #fitness #keto #hiit #lowcarb #ketoweightloss #ketofam #iifym #fattofit #beforeandafterweightloss #100lbslost #100lbsdown #130lbsdown #fitbitversa #fitbitfam #sunrise πŸŒ…
Sunday Run Day ! πŸƒβ€β™‚οΈ πŸƒβ€β™‚οΈ It was going to be a post about how hard it was to get going/cold blah blah blah BUT 1km in, it was good and I’m glad I made myself do it! #noexcuses
11 smartpoints for dinner! This is a win considering we went back and forth on getting delivery for awhile... swipe to see the stir fry package...we each had 1/2 for 8 smartpoints and I added some egg from meal prep earlier! Also made breadsticks from a recipe i found from @jenweightwatcher #2ingredientdough πŸ‘πŸ»πŸ˜Š
Summer sky - - βœ… I have a vlog on YouTube, if you wanna stop by and say "hi”, it would be really cool. - πŸ’šLINK IS IN THE BIOπŸ’š - - - - #youtuber #walking #paulmckenna #fitbit #fitbitfam #energy #tidal #applemusic #itunes #spotify #positiveaffirmations #steverogers #marvel #socks #christmas #gifts #podcast #twitch #local #laurdiy #goals #vlogger #style #canadian #sweden #twitter
Mike killed it in the kitchen tonight! First time ever having β€œzoodles” instead of pasta & I LOVED IT! So freaking good! Also, it’s so low in points for this meal on Freestyle..why have I waited this long to hop on this bandwagon? 🍝 . . 1c. Zoodles 1/4c. TJ’s organic marinara sauce (1sp) 4 TJ’s turkey meatballs (5sp) Sprinkle of parm cheese . . #WeightWatchers #WW #WWFreestyle #WWFreestyleEffects #Freestyling #WWUnder35 #WWDivas #WWNewJersey #OneHealthyMama #GetHealthy #WWSisterhood #WWMafia #WWCommunity #SmartPoints #FreestylePoints #WLove #LookGreatFeelGreat #SayYesToYourself #PositiveVibes #WWFam #WWInstaFamily #FitBitFam #WeightLossMotivation #WeightLossJourney #NewLifestyle #BeyondTheScale #100PlusToLose #Accountability #MomBoss #BecauseItWorks
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