Charl got me a #fitbit
.. nailed it and didn’t even break a sweat so it must be the amount of food I eat !! or a thyroid !! ;) #dadbod
When I was starting my first fitness journey, I was afraid of everything. My number 1 fear was that I felt like I was going to fail everyone, including myself. Back then I was failing over and over.. I just didn’t know how to get out of that! Tried to make better choices, ended up binge eating. Tried again.. almost committed suicide just because I felt like I wasn’t good enough. These are all things that happened to me and I didn’t know how to deal with it.. I felt alone and insecure. Till one day I bought workout guides and starting improving on my health.
I was still afraid of making friends because back then I used to be bullied. I felt like everyone was criticizing me :/ then when I started improving on my health, I started to realize it doesn’t matter what people think about you! Finally realized that.
I started wearing clothes that weren’t 8x larger! Clothes that I never thought I would EVER wear.. but I made it my goal to fit in them! Boom, started to realize how it feels like to be confident (little by little).
Honestly.. I never believed in myself. Tried to. Wanted to. But never did. I know some of you felt / feels like that.. and it’s okay! Just never give up. I promise you it willll get better. Letting go of fear is the hardest thing ever. It’s taken me wayyy longer than I could admit to. But you gotta be truthful to yourself. What’s the worst thing that could happen? You mess up and have to try again? You lose a friend who doesn’t get you? (I lost a few). Now I realize those friends were not those who motivates you. They are just apart of your life.
You’re building your story everyday. The moment you let go of all those fears and step out courageously is the moment that everything will change for the better. Even when you fail, you learn from it and grow stronger! You become more confident & motivated to try again! You will prove to yourself that YOU CAN do it! Then that is where you start becoming successful. ♥️✨
#weights #Fitspiration #Travel #FitnessMotivation #bbgCommunity #GymLife #BootyGains #KaylaItsines #FitFam #bbgMotivation #Strength #Bulking #Fitbit #GirlsWithMuscle #Herbalife #Fitspo #bestfriends #Weight
It’s all about having fun and enjoying the life that was given to you. Enjoy the ride🙌🏻
🎉Hit ALL my macro's & have had 2 treats!!🎉 👍Yes because I'm allowed 80% dense food & 20% whatever the Faaaak I want🍬🍧🍰 ⁉️What did I chose⁉️ 😍Poptart & a chocolate moose! 😏What's ur choice of treat every day? 🍫🍿🍦🍧🍰 😏Still losing fat 💪 👇Down 1lbs this week! 👌
Finished off Sunday with a great workout and meal prepping!👌😎 Cheers to a new week and to two more weeks of my crazy program. Let’s do this!☮️💕✨
Thanks to everyone who has followed me since getting my account back... 🙌😭 was so hesitant to make a new one but I’m so glad I did! Gotta keep growing that following.
I went for a morning run by the seaside, so of course I had to Instagram it because a) I'm never by the sea and b) it's my fourth run in as many weeks, so it's kind of a big deal... Loving that my my fitbit is encouraging me to move my body more and challenge myself in new ways 👊💪🏃
Summer flashback. Missing these warmer days! Take me back ☀️
Ceux qui vous disent qu'ils ne calcul pas leurs calories en prise de masse muscle et en sèche et qu'ils connaissent parfaitement leurs apports calorique ça me fait bien rire.. Moi je pèse mes aliments, je fais mes calculs de macros nutriments suivant mon métabolisme basal et mes objectifs masse ou sèche. . Chris
Those who tell you that they do not calculate their calories in muscle mass and dry and that they know their caloric intake perfectly it makes me laugh .I weigh my food, I do my macros nutrients calculations following my basal metabolism and my goals mass or dry. . Chris
#myfitnesspal #fitbit #shape #follow4follow
#followme #myfitnesspal #fitbit #fitfam #fitness #bodybuilding #musculation #nopainnogain #macros #workout #goals
Consentido hoy!! Feliz dia del padre. Te mereces mucho mas especialmente por todo lo que has hecho por mi. Thank you for educating me, disciplining me, giving me the world, and most of all showing me what it is to be a respectful young woman. Hope you enjoy your new #fitbit
! And #Sonysoundbar
! That @mannycristo
and I worked so hard for! You were so speechless!
The BIG REVEAL is here. This was what was in our Blue and White box.. It is our Defined Ageless Beauty Bundle.
The bundle includes all six of our popular Cannabis Beauty Defined anti-aging skin care products for a seamless all-in-one Beauty routine that will leave your skin looking clear and radiate. Formulated using non-GMO hemp oil and our proprietary BiBong blends of herbal extracts without parabens, sulfates, dyes, and synthetic fragrances, the Defined Ageless Beauty Kit pampers your skin with an all natural Botanical skin care experience. When used as a complete set, Cannabis beauty defined products work to clear away dirt, oil, and impurities while moisturizing and nourishing your skin, leaving it looking healthy and Youthful day after day.
Right now we are running a special that is over half off the suggested retail price. I finally have found a set of products that I am not allergic to and really make my skin look and feel moisturized. I absolutely love this product on my skin!
Ask me how you can get this amazing special price on this bundle. #cbdislife
##CBD #skincare #lookradiant #healthynothigh
Yung bagong ligo and fresh ka pa bago lapot sa tag-init. Saklap!
Cause you always makes me smile 💓
💥10 Min. Abs of Steel Video is out!!💥Go check it out for a super-sculpting core burn! 🔥👊😀🔥
⁉️Want more than 10 mins?? Then check out my other YouTube videos for a complete sweaty workout! (🎥45 Videos to choose from!! 🙌😊) Make sure to LIKE & SUBSCRIBE! ♥️(🔗Link in Bio🔝)
💦Happy Sweaty Saturday Friends! Hope you have a beautiful sunshine weekend! 🧡☀️🧡