#fitbit

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โ€œLe Strade del Vinoโ€ Villa San Tommaso, Ortona ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 10 km tostissimi ๐Ÿ˜… 1^ di categoria ๐Ÿฅ‡ e #felicissima ๐Ÿค— Giugno 112/200 km ๐Ÿ‘Œ๐Ÿผ #iamarunner #iosonounrunner #podismo #corrilabruzzo #runnerschieti #corrilabruzzouisp #laufen #correre #wettkampf #gara #nevergiveuponyourdreams #runtastic #maimollare #jogging #wettlauf @runtastic #fitbit #movethatbooty #run #running #runner @fitbit #newme2018 #competition #progressnotperfection #IMoveMe #2018ismyyear #megliodiieri
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Achievement Unlocked! โœ…
Crazy amount of walking this week! Over 134k steps ๐Ÿ˜ฎ Won't get near that next week #fitbit #fitness #walking #gym #letsgo
Charl got me a #fitbit for #fathersday .. nailed it and didnโ€™t even break a sweat so it must be the amount of food I eat !! or a thyroid !! ;) #dadbod
Weekend Fitbit Hustle ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ . . . . . . . . . . . . . . . . . . . . #fitbit #weekend #hustle #workout #sunday #fitness #motivation #exercise #exercises #exercisemotivation #routine #committobefit #health #healthy #lifestyle #exygon #gym #gymmotivation #fitstar #fitspiration
10 challenges down, 3 to go! It will all be over soon I promise!! #livewithdaveandinkie #star1027 #cairns #win $5k #gameon #happymonday #fitbit @dfocairns @kypers_australia #youareyourstyle
When I was starting my first fitness journey, I was afraid of everything. My number 1 fear was that I felt like I was going to fail everyone, including myself. Back then I was failing over and over.. I just didnโ€™t know how to get out of that! Tried to make better choices, ended up binge eating. Tried again.. almost committed suicide just because I felt like I wasnโ€™t good enough. These are all things that happened to me and I didnโ€™t know how to deal with it.. I felt alone and insecure. Till one day I bought workout guides and starting improving on my health. I was still afraid of making friends because back then I used to be bullied. I felt like everyone was criticizing me :/ then when I started improving on my health, I started to realize it doesnโ€™t matter what people think about you! Finally realized that. I started wearing clothes that werenโ€™t 8x larger! Clothes that I never thought I would EVER wear.. but I made it my goal to fit in them! Boom, started to realize how it feels like to be confident (little by little). Honestly.. I never believed in myself. Tried to. Wanted to. But never did. I know some of you felt / feels like that.. and itโ€™s okay! Just never give up. I promise you it willll get better. Letting go of fear is the hardest thing ever. Itโ€™s taken me wayyy longer than I could admit to. But you gotta be truthful to yourself. Whatโ€™s the worst thing that could happen? You mess up and have to try again? You lose a friend who doesnโ€™t get you? (I lost a few). Now I realize those friends were not those who motivates you. They are just apart of your life. Youโ€™re building your story everyday. The moment you let go of all those fears and step out courageously is the moment that everything will change for the better. Even when you fail, you learn from it and grow stronger! You become more confident & motivated to try again! You will prove to yourself that YOU CAN do it! Then that is where you start becoming successful. โ™ฅ๏ธโœจ โ–ฝฮ”โ–ฝฮ”โ–ฝฮ”โ–ฝฮ”โ–ฝฮ”โ–ฝฮ”โ–ฝฮ”โ–ฝฮ”โ–ฝฮ”โ–ฝฮ”โ–ฝฮ”โ–ฝฮ”โ–ฝฮ”โ–ฝฮ”โ–ฝฮ” #weights #Fitspiration #Travel #FitnessMotivation #bbgCommunity #GymLife #BootyGains #KaylaItsines #FitFam #bbgMotivation #Strength #Bulking #Fitbit #GirlsWithMuscle #Herbalife #Fitspo #bestfriends #Weight
Itโ€™s all about having fun and enjoying the life that was given to you. Enjoy the ride๐Ÿ™Œ๐Ÿป
๐ŸŽ‰Hit ALL my macro's & have had 2 treats!!๐ŸŽ‰ ๐Ÿ‘Yes because I'm allowed 80% dense food & 20% whatever the Faaaak I want๐Ÿฌ๐Ÿง๐Ÿฐ โ‰๏ธWhat did I choseโ‰๏ธ ๐Ÿ˜Poptart & a chocolate moose! ๐Ÿ˜What's ur choice of treat every day? ๐Ÿซ๐Ÿฟ๐Ÿฆ๐Ÿง๐Ÿฐ ๐Ÿ˜Still losing fat ๐Ÿ’ช ๐Ÿ‘‡Down 1lbs this week! ๐Ÿ‘Œ
7 days โ˜‡๐Ÿ‘Šโ˜‡
Finished off Sunday with a great workout and meal prepping!๐Ÿ‘Œ๐Ÿ˜Ž Cheers to a new week and to two more weeks of my crazy program. Letโ€™s do this!โ˜ฎ๏ธ๐Ÿ’•โœจ
Sunday, DAY 161: I weighed in today because I started a 3 month #weightloss bet with 2 of my #coworkers ! I seem to be at around the same weight as always but my #body is still #changing because of losing inches! We having #money on the table so #wishmeluck !!! ๐Ÿ˜๐Ÿ’š . #weightlosschallenge #onamission #keto #ketocoffee #imgoingtowin #plussize #chubbygirl #fit #healthy #healthandwellness #scale #feets #cancersurvivor #ovariancancer #iwanttobeaninspiration #itworks #loveyourself #feelinggood #fitbit #fitbitlife #stepgoals #needtodrop25 #gottahitthegym #6months
This is a great weekend reminder. It's where I struggle the most, but this weekend I've been busy prepping my back yard for some parties and we got the pool set up so I'm not eating out of boredom and I've been very active. #GettinMySteps #FitBit . . . . #MyFitnessJourney #HealthyFoodChoices #LifestyleChanges #MealPrepIsKeyToSuccess #FitFam #Goals #Fitness #NoTimeForExcuses #StephsFitnessBlog
Thanks to everyone who has followed me since getting my account back... ๐Ÿ™Œ๐Ÿ˜ญ was so hesitant to make a new one but Iโ€™m so glad I did! Gotta keep growing that following.
When everyone in your home is having Eggerts ice cream and your husband breaks out this treat so Iโ€™m included . Had 2 lil bites ( sorry to say not a fan) not a sweet eater๐Ÿ™ but how thoughtful of my husband. Love him so much! #sundayfunday #familynight #nonicecream #notafan #weightlossjourney #imaworkinprogress #fit #fitbit #fitspo #fitfam #fitlife #fitwife #fitmom #fitgirl #fitnessjourney #vegan #exercise #calesthenics #core #cardio #crossfit #boxing #bootcamp #piyo #yoga #weightlifting #trx #run #row
Good morning FitFam! โค I have been out of action over the last week. I've died my flu death and I'm slowly coming back. I've still got a chesty cough but I'm going to attempt light exercise today. Yeah, I've been feeling pretty sorry for myself. Yeah, I haven't been eating great. Yeah, it was my b'day last weekend and I'm concerned to step on the scale lol. I understand life happens and I'm learning along the way. . So, back into it. Rise and grind. I hope you all have a great week! ๐Ÿ˜ƒโค . . . . . . . . . #getupandmove ย  #losingweight ย  #gettingfit ย  #fitnessgoals ย  #weightlossgoals #bodypositivity #loveyourself #gymlife ย  #fitnessmotivation #positivemindset #extremeweightloss #fitbit #positiveattitude ย  #achievementunlocked #cardio #weights #fitfam #weightlosscommunity #weightloss ย  #fattofit #weightlosssupport ย #fatgirlfedupsdietbet #fitnessjourney #exercising #fatgirlfedup
๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Logging Miles & your Fitbit dies ๐Ÿ™ˆ๐Ÿ˜ญ I ainโ€™t getting off this treadmill! Once Iโ€™m off I wonโ€™t get back on! So we wait ๐Ÿ˜…๐Ÿ˜… #girlpower #runningstrong #runningcommunity #fitfam #mileswithMILES #marathoner #marathontraining #fitfam #fitbit #motherrunner #believeintherun #runnershigh
The Health Benefits of Lentils โ€“ Powerful Benefits But Beware What Are The Health Benefits Of Lentils? Lentils are a staple of many diets. They are one of humankindโ€™s earliest .. #smartpoints #foodofinstagram #beyondthescale #healthylife #weighlifting #overweight #healthyeat #instadiet #mealplan #fitbit #transformationyesterday #weightlosssuccess #swfamily #weightlosstransformation #gaintrain
I went for a morning run by the seaside, so of course I had to Instagram it because a) I'm never by the sea and b) it's my fourth run in as many weeks, so it's kind of a big deal... Loving that my my fitbit is encouraging me to move my body more and challenge myself in new ways ๐Ÿ‘Š๐Ÿ’ช๐Ÿƒ
Part 2 of meal prep. Figured out that reducing the size of all my prep was needed. Smashed all my veggies in a giant pan. Sizzle sizzle. Zucchini, onions, peppers,carrots #mealprep #meal #vegan #veganfit #straightedge #gymlife #xvx #xxx #gymrat #healthy #healthyfood #healthylifestyle #fit #fitfam #fitbit #fitness #fitnessmotivation #eat #clean #cleaneating #lift #whatveganseat
Summer flashback. Missing these warmer days! Take me back โ˜€๏ธ
Happy Father's day. Let's get back to biz! ๐Ÿ˜Ž #fitnessmotivation #fitness #gymmotivation #gym #fathersday #motivation #fitbit
Crikey! That's a lot of steps! My year with fitbit #fitbitfriends #fitbit #fitnesswarriors
My steps for the past week... had a couple good days, but sitting and working for 8+ hours a day shows on some days.... I need to start walking on my lunch break again... . #weighloss #weightlossjournal #fit #fitness #fitnessjourney #exercise #fatgirlworkout #foodporn #foodjournal #nomnom #killedit #walking #trailwalk #outdoorexercise #outsideexercise #pcos #pcosweightloss #pcosweightlossjourney #naturalweightloss #fat2fit #fattofit #fitbit #workout #keto
Ceux qui vous disent qu'ils ne calcul pas leurs calories en prise de masse muscle et en sรจche et qu'ils connaissent parfaitement leurs apports calorique รงa me fait bien rire.. Moi je pรจse mes aliments, je fais mes calculs de macros nutriments suivant mon mรฉtabolisme basal et mes objectifs masse ou sรจche. . Chris Those who tell you that they do not calculate their calories in muscle mass and dry and that they know their caloric intake perfectly it makes me laugh .I weigh my food, I do my macros nutrients calculations following my basal metabolism and my goals mass or dry. . Chris #myfitnesspal #fitbit #shape #follow4follow #followme #myfitnesspal #fitbit #fitfam #fitness #bodybuilding #musculation #nopainnogain #macros #workout #goals
ใ€ใƒ–ใƒญใ‚ฐๆ›ดๆ–ฐใ—ใพใ—ใŸโ™ซใ€‘ ใŠๆ™‚้–“ใ‚ใ‚‹ๆ™‚ใซใ”่ฆงใ„ใŸใ ใ‘ใŸใ‚‰ใ€ๅฌ‰ใ—ใ„ใงใ™โค๏ธ ่…•ใ‚’้›ใˆใ‚‹ใŸใ‚ใซใ€ใƒ€ใƒณใƒ™ใƒซใ‚’ๅง‹ใ‚ใพใ—ใŸโ™ซ https://ameblo.jp/beginner-cosmetology/entry-12384518917.html #่ช•็”Ÿ่Šฑ #่Šฑ่จ€่‘‰ #้‡Ž็”Ÿ็š„ใช็พŽใ—ใ• #ใ‚ญใƒใƒŠใ‚ณใ‚นใƒขใ‚น #ใƒ€ใ‚คใ‚จใƒƒใƒˆๆ—ฅ่จ˜ #Fitbit
โ˜€๏ธTORY BURCH Fitbit Flex 2 BRACELET! How amazing is this ๐Ÿ˜!! Love love love the colors!! Rock it with your Fitbit in it or by itself as a bracelet!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Whoโ€™s ready to play in a $10 Game for this?! #toryburch #bracelets #fashion #tb #jewelry #fitbit #fitness #style #jewelry #multicolor #love
So Far So good Getting back to basics is treating me well Some Sugar Burners say Keto is Crazy! Hmm No super high blood sugar is Crazy! Keto Normal blood sugar No Keto bad blood sugar I really don't know how else to say it #keto #fasting #bodybuilding #workout #bloodsugar #type2diabetes #ketogenic #Ichf #ketosis #lowcarbhighfat #ketogenicdiet #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet ย  #sugarfree #bonebroth ย  #ketolifestyle #ketopodcast ย  #lowcarbfood ย  #ketoadapted #fitbit #OMAD
So today was a good day! A sausage sandwich for breakfast (5syns) and then this for dinner! About 3 syns for a bit extra cheese! Also went to the gym so! #healthy #slimmingworld #diet #lifestylechange #gym #fitbit #healthy #lovelife #slimmingworldfood #slimmingworldlife #slimmingworldjourney #slimmingworldjournal
My first shorts in years. I went shopping this morning and I was so surprised and hella happy when the XL were too big on me! Iโ€™m wearing a L! That was the first highlight of my day! My legs are my legs and Iโ€™m happy to have them. Iโ€™m done hiding behind Crops that are almost to my ankles! I am keto-ing on with my life. Iโ€™m shifting away from food posts as part of my healing from the Adult Child of Residential School eating disorder. #statimc #gitxsan #recoveringfromIRS #residentialschoolmurderedmyaunty #mytruth #bodypositive #mylegs #northface #hiking #walkingtheland #happy #keto #ketohike #fitbit
Which do you prefer in this look--heels or flats? ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š This is a hand-beaded patchwork Ankara dress that my husband and baby-daddy (๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) bought for me in Nigeria 3 years ago. I still love this dress so much. I wore it for our father's day brunch celebration at @fsboston . Their Sunday Brunch is seriously and deliciously worth it and the silhouette of this dress works so well with taking part in a buffet ๐Ÿ˜‹๐Ÿ˜œ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Happy Sunday y'all. I hope you all are having a wonderful Father's day ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #happyfathersday #fathersday #ankarachic #ankaralover #ankarazone #naijababe #naijafashion #naijafashiondaily #fashiondaily #summerfashion #summer2018 #greyvelvet #maisonvalentino #valentino #rockstuds #valentinorockstuds #valentinoglamlock #BagLover #fitbitblaze #fitbit #chichichic
Consentido hoy!! Feliz dia del padre. Te mereces mucho mas especialmente por todo lo que has hecho por mi. Thank you for educating me, disciplining me, giving me the world, and most of all showing me what it is to be a respectful young woman. Hope you enjoy your new #fitbit ! And #Sonysoundbar ! That @mannycristo and I worked so hard for! You were so speechless!
Ma semaine 32,21kms de marche ๐Ÿšถ 2 cours de danse ๐ŸŽถ Des abdos ๐Ÿ’ช Un peu de farniente ร  la plage #regimeuse #reequilibragealimentaire #sport #bougersonpopotin #abdos #fitgirl #fitbit #fitflex #motivation #ycroire #danse #natation
The BIG REVEAL is here. This was what was in our Blue and White box.. It is our Defined Ageless Beauty Bundle. The bundle includes all six of our popular Cannabis Beauty Defined anti-aging skin care products for a seamless all-in-one Beauty routine that will leave your skin looking clear and radiate. Formulated using non-GMO hemp oil and our proprietary BiBong blends of herbal extracts without parabens, sulfates, dyes, and synthetic fragrances, the Defined Ageless Beauty Kit pampers your skin with an all natural Botanical skin care experience. When used as a complete set, Cannabis beauty defined products work to clear away dirt, oil, and impurities while moisturizing and nourishing your skin, leaving it looking healthy and Youthful day after day. 1...Cleanser 1...Exfoliant 1...Moisturizer 1...Serum 1...Detox Soak 1...Toner Right now we are running a special that is over half off the suggested retail price. I finally have found a set of products that I am not allergic to and really make my skin look and feel moisturized. I absolutely love this product on my skin! Ask me how you can get this amazing special price on this bundle. #cbdislife ##CBD #skincare #lookradiant #healthynothigh
Yesterdays workout featuring hun bun & shoulder pump ๐Ÿ๐Ÿ’ช . 1a.Seated Shoulder Press 3 x 8 1b.Pushups x 10 . 2.Barbell 21s . 3a.Kettlebell Swings 3 x 30 3b.Kettlebell clean & Press 3 x 30 . 4a. Weighted Goblet Squat 3 x 25 4b. Mountain Climbers 3 x 40 . 5. Heavy Squats 4 x 10 . HIIT Session: 6 Rounds Plank 30s Boxing 30s . #gogymlimerick #hunbun #shoulderpump #nike #justdoit #fitfam #irishfitfam #irishgirl #fitbit #hiit #healthy #healthylife #stronggirls #ladieswholift #girlswholift #trainhard #workhard #foodie #fitness #fitlife #gymbunny #bbggirls #weekendvibes #fullbodyworkout #exercise #fooddiary #dowhatyoulove #gymandjeans
#fitbit #fitbitversa #fitness #bodybuilding #weighttraining #workoutlog #monday #chestday #ํ•๋น— #์ง์žฅ์ธ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #๋ณด๋””๋นŒ๋”ฉ #์‡ ์งˆ #์šด๋™์ผ์ง€ #์ƒˆ๋ฒฝ์šด๋™ #์›”์š”์ผ #๊ฐ€์Šด์šด๋™ #pecfly warmup #inclinebarbellpress #inclinedumbbellpress #inclinehammerpress Star trac #machinechestpress One arm #cablechestraises #barbellcurls #hammercurls Crunch #kneeraises superset ํŽ™ํ”Œ๋ผ์ด ์›œ์—… ์ธํด๋ผ์ธ ๋ฐ”๋ฒจ์ฒด์ŠคํŠธํ”„๋ ˆ์Šค ์ธํด๋ผ์ธ ๋ค๋ฒจ์ฒด์ŠคํŠธํ”„๋ ˆ์Šค ์ธํด๋ผ์ธ ํ•ด๋จธํ”„๋ ˆ์Šค ์Šคํƒ€ํŠธ๋ž™ ๋จธ์‹ ์ฒด์ŠคํŠธํ”„๋ ˆ์Šค ์›์•” ์ผ€์ด๋ธ”์ฒด์ŠคํŠธ๋ ˆ์ด์ฆˆ ๋ฐ”๋ฒจ์ปฌ ๋ค๋ฒจํ•ด๋จธ์ปฌ ํฌ๋Ÿฐ์น˜ ๋‹ˆ๋ ˆ์ด์ฆˆ ์Šˆํผ์…‹ #์›”์š”์ผ๊ฐ€์ฆˆ์•„
Walking goal crushed again! I may go walking after dark for more Pokรฉmon. Thanks Pokemon Go for keeping me active. @pokemongoapp #pokemongo #fitbit
Yung bagong ligo and fresh ka pa bago lapot sa tag-init. Saklap!
Team blonde! ๐Ÿ™Œ๐Ÿ’›
Happy Fatherโ€™s Day to my Dad. The man to whom all men would be compared to....and to my favorite Daddy, the man who lives up to the standard. Iโ€™m the luckiest girl in the world. ๐Ÿ’™ Happy Fatherโ€™s Day to all the Dadโ€™s, and step dadโ€™s out there. ๐Ÿ’™ They showed up to dinner accidentally matching. Lol. Theyโ€™re so alike itโ€™s almost scary.....๐Ÿ˜†๐Ÿค— #fatherhood #daddy #fathersday . . . #owned ๐Ÿ’ #pilotwifelife โ€ข โ€ข โ€ข โ€ข โ€ข #korean #pilotlife #aviation #momstyle #dads #motherhood #momboss #motherhoodunplugged #fatherhood #realhousewives #momsofinstagram #iifym #flexibledieting #fitbit #bodybuilding #ifbb #virgo #fitmom #travel #style #mealprep #bikini #ufcgym #anytimefitness #hawaii #family
Cause you always makes me smile ๐Ÿ’“
๐Ÿ’ฅ10 Min. Abs of Steel Video is out!!๐Ÿ’ฅGo check it out for a super-sculpting core burn! ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ˜€๐Ÿ”ฅ . โ‰๏ธWant more than 10 mins?? Then check out my other YouTube videos for a complete sweaty workout! (๐ŸŽฅ45 Videos to choose from!! ๐Ÿ™Œ๐Ÿ˜Š) Make sure to LIKE & SUBSCRIBE! โ™ฅ๏ธ(๐Ÿ”—Link in Bio๐Ÿ”) . ๐Ÿ’ฆHappy Sweaty Saturday Friends! Hope you have a beautiful sunshine weekend! ๐Ÿงกโ˜€๏ธ๐Ÿงก
15 minutes with 15 lb dumbbells was all I had in me today, but simple and effective hit the spot. ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿผ #weekendvibes ๐Ÿ˜Ž . . . #owned ๐Ÿ’โœˆ๏ธ #pilotwifelife โ€ข โ€ข โ€ข โ€ข โ€ข #korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #transformation #fatloss #fitbit #virgo #bodybuilding #figurecompetitor #bikinicompetitor #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #leggings #flex
15 minutes with 15 lb dumbbells was all I had in me today, but simple and effective hit the spot. ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿผ #weekendvibes ๐Ÿ˜Ž . . . #owned ๐Ÿ’โœˆ๏ธ #pilotwifelife โ€ข โ€ข โ€ข โ€ข โ€ข #korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #transformation #fatloss #fitbit #virgo #bodybuilding #figurecompetitor #bikinicompetitor #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #leggings #flex
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