#fitat40

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The last 60 days consisted of a lot of LIFE: 👧🏼👩🏻🧒🏼👱🏻‍♀️All 4 daughters’ birthdays 📚End of school year celebrations ❤️Mother’s Day 💙Father’s Day and ✈️Travel to several places! Love living a ‘real life’ that consists of both celebration 🎉AND discipline 💪🏼 at the same time - It’s what we call an 80/20 lifestyle. Balance. ⚖️ So as we typically do about every 90 days, the hubs & I kicked off our routine maintenance phase with our quick & easy 10day cleanse. It’s a perfect reset! Drives my energy through the roof so I can keep up with my 5 kiddos, gets me sleeping easy, reduces bloat, and still lets me EAT! Yes please ✋🏻📍💯 Check back for my 10 day results! 🤗 #gotgoals #advocare #10daycleanse #livelife #fitmom #healthylifestyle #fitat40 #balance #HealthyHouskes @thouske @functionalphysiqueus
One for the World Handstand Day. And loved the quality of the image as well, thanks to the young photographer in the family, Angel is learning the art gradually. #handstand #handstands #worldhandstandday #calisthenicsworkout #calisthenic #strengthtraining #strength #strongfirst #bodyweighttraining #corestrength #coretraining #fitat40 #fitnessonthego #fitness #fitnessmotivation #schoolofcalisthenics
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👣 together, toes apart. Feet are in a narrow V. Raise up to relevé, bend your knees to plié and start pulsing. Remember to have your shoulders and hips aligned over your heels and your back straight up! #barre #barreonsunday #fitat40 #fitat40plus #fortiesarethenewthirties
Week last Sat! SWIPE➡️➡️➡️! Sooooo.... I ran AGAIN! Yup, you heard that right! I blooming ran! 3rd time ever in my life running anywhere, and I ran @witneyparkrun 5K.. it was stop/start.. I did the first 3K with my youngest (Maddison), and could very easily have sacked off the last 2K, but with the help/encouragement of the lovely crowd, and shouts from @gemmasfatfight I pushed through, and I finished! Would never have dreamed of attempting this if it hadn’t of been for my inspirational sidekick @gemmasfatfight ... this girl has got me doing all kinds of things now! I hurt, is wasn’t easy, but I did it! Oh, and there was cake, and yes I had some lol! X #natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldbodymagic #fitnessfollowers #slimmingworldfollowers #slimmingworldjourney #foodoptimising #fitnessblogger #cleaneating #fitmums #slimmingworlddiamondmember #fitnesstransformation #weightlossjourney #fitness #slimmingworlddiamondmember #healthylife #healthyfood #fitnessmotivation #fitgirls #trainingday #inspired #fitnessinspiration #fitat40 #tryingmybest #runnersofinstagram #parkrun
Don't usually post pics of food... but this Beer Can Chicken is gonna be AWESOME... #beercanchicken
This was just after climbing 1,500 steps. I planned on doing something with my family in the morning that turned into a huge failure. Then took my son swimming and had lots of fun. But 5pm rolled around and I dont like going to the lake at that time because normally it's a meaner not so chill vibe there after 5. I was tired beforehand and looked for excuses to blow it off, I have a headache, I'm tired, I need a rest day, I'm irritable and don't wanna fuck with idiots... I went anyway and had a super cardio and bonus, good time. #exercise2live #goforit #noexcuses
Dinnie Stone simulation after competition at grip nationals 2018. This lift was 220kg combined weight and felt like a submaximal load. Still only 2 thirds of the original Dinnie stones weight. Way to go... #gripstrength #dinniestones #g2agym #mindovermatter #beltless #fitat40
Sunday morning stretching with handstands to start my day. How do you start your Sunday? #yoga #fitfam #motivation #sundays #handstand #streching #core #fitat40 #yogafit #instagood #instafit
Sister love at its best! I absolutely LOVE this woman!! We rocked our cardio core workout this morning together! Times have changed from when we used to only eat Dairy Queen and drink cocktails together. And I’m so proud of how far we’ve come! @jlmrnhm has lost over 35 lbs and is absolutely killing it! I’m so proud of how far she’s come and she’s not done yet!! Love you my sister!
Start pursuing happiness and success with your tribe! 🤩✌🏻Trying to figure out what makes you happy by yourself is not much fun. 👋🏼 Grab the girls you love and share your dreams! It’s so much fun and your opportunity to succeed is greater! On Wednesday, we’ll be giving you a little peak 👀 into our fit business and what it means to be part of our tribe. My tribe of ladies are busy moms. Most of us have full time jobs outside of this awesome side hustle. We love to laugh, lead a balanced healthy life, and just want to share what we love! If this sounds like you, drop me a DM and I will add you to our fun free virtual event. #momlifebelike #busymomoftwo #ownyourhappiness #fittribe #fitat40 #healthywifehappylife #blondefitness
Sunday thoughts 💪💪💪💪💪🏋️🏋️
Surely I’m not the only husband and father to take a shirtless pic at the Grand Canyon. #familyvacay #fitat40 #physique #grandcanyon #fitdad #abs #physique #unionmademuscles #trainwithkev #instagood #sundayfunday #igfit #summershred
💫 Do you Day dream? Ever said “yeah that would be awesome, but I could Never do that”? . That was me. Just shy of a year ago I made a choice to join this company. Decided that I was capable. Believing my voice was enough. That I could take my passion and not only build a business and an extra income, but MAKE A DIFFERENCE!! . So, Although a long drive, leaving my family for a few days, {thank you hubby for believing in me😘} and not getting much sleep.,.This SMILE sums up the words that Cannot express the feelings and emotions of this amazing weekend! . Yes, doubt creeps in at times, but I was reminded AGAIN that I am where I am meant to be!🙏💞 . You are strong. You are capable. You’re voice matters. You are 1 choice away. You can do this too. . . . #findyourvoice #followyourdreams #biggoalsahead #chaseyourpassion #itspossible #wisconsingirl #baseballfamily #momof2 #girlmom #girlsweekend #fitat40 #findyourtribe #fleurdefitchick #baseballmomlife #americangirldolls #momofteenager #hubbylove
Confidence is a personal decision to embrace self love instead of comparison & body bashing. . I will admit that being well over 200 pounds is not my healthy weight or goal size, but I will also admit I can rock it! 😍🎵😘 . . . . . #bodypositivefitness #plussizefitness #bodypositivetrainers #cravinghealth #selflovejourney #justkeepgoing #cleaneating #athomeworkouts #busymom #busymomspushplay #healthymominprogress #weightlossjourney #cravinghealth #weightlosssupport #weightlossmotivation #bestlifeever #almost40 #fitat40 #lovethejourney #selfcare #selflovenothate #progressnotperfection #plussizefitnessmotivation
🎉 PB weekend 💪🏼 What happens when you can comfortably rack pull 100kg (150% body weight)? ...a PB deadlift, that’s what! 85kg (130% bw). And a very comfortable lift. Might try 90kg next week 🤔 . . . . #womenwholift #girlswholift #gymgirl #gymlife #training #personalbest #midlifemod #middleagedshred #lifecoach #lifecoachforwomen #fitat48 #fitat40 #fitat50
... Learning to use my own body weight and incorporating it into my routines .. This day I decided to skip abs and work on body weight being agile with it. Try this routine in between sets for that cardiovascular work It was tough as it’s not something I’m used to. But I’ll get better over time with consistency . . . #movewithoctoberred #octoberred #fitfam #fitness #steelmace #kettlebell #clubbell #fitmom #fitat40 #smoothie #bodyweight #fatloss #exercise #healthyfood #diet #workoutmotivation #photooftheday #instagood #skipping #transformation #core #boxing #deadlifts #squats #lunges #functionalfitness #agilityladder #conditioning #burpees #highkneejumps
Grab your Sunday hat and hit the beach today folks it's gorgeous out. #sunday #beachday #beach #beachlife #blonde #hat #sheer #whitesands #white #longhair #sunshine #curvesarein #curves #gym #bluewater #photography #model #momof3 #fitmom #fitat40 #beyourself photo courtesy of @scottmorath_photography message him for rates and availability fitness coach @christina.hall.7731 message for rates and availability
Rather warm walk to the Welsh Food Centre- went past film trailers and learned that Colin Firth and Julie Walters were in the area filming The Secret Garden! Sadly no Firth sightings... #colinfirth #thesecretgarden #lifeaftercancer #fitat40 #breastcancerawareness
New Yawk- 8:00am Sunday Vibes🎧🏋🏽‍♂️ #HeadphonesOn #WorldOff 🌍 Somewhere around the world someone is petting asses 🐐 and Monkeys 🐒 Me.....I’m just here playing with biscuits and some heavy balls⚫️⚫️😜💪🏽💪🏽 #OuthustleTheWorld #Fitness #FitFluential #FitAt40 #OldManLogan 🧔🏻
And I’m out. Chest and arms. Swipe left baby!! Got a good one in! #maketime #workoutmotivation #gymrat #abs #fit #chestday #arms #fitat40
My Transformation Story. I’ve always struggled with my weight. I reached my peak in 2013 when I was 234 lbs / 16st 10! . I developed Alopecia. My head and beard were covered in bald patches. I was unfit, unhealthy and lacking in confidence. . My weight fluctuated over the next few years until enough was enough. In 2017 I started to eat healthy, exercising more and I change my relationship with food. I’m now sitting at 160lbs and 11% Body Fat. . I’ve learnt not to expect Instagram perfection. My stretch marks remind me of how far I’ve come and the journey I’ve been on. There will always be people with better physiques and that’s fine. I will try to be the best version of myself. #transformation #weightlossjourney #weightloss #weightlosstransformation #fitat40 #healthyeating #cleaneating #eatclean #nattynovice #transformationsunday #leanin15 #joewicksbodycoach #thebodycoach #thebodycoachgraduate #makeachange #inspiration #inspirational
Today’s Meatball of the Day - Tuscan Chicken - Ground chicken, a hit of goat cheese crumbles, an egg, GF bread crumbs, fresh basil, a shallot and sun dried tomatoes. Portioned into 1.5 oz meatballs with a mini ice cream scoop, thrown under medium heat broiler for 8 minutes, yields about 40 meatballs and a tsunami of flavor. Rage on, meal preppers- it’s a lovely day to get the chores out of the way and head straight to a treadmill and a pool chair. You got this. #mealprepsunday #mealprepideas #mealprepmaster   #mealprepsociety  #mealprepdaily  #mealprep  #healthyrecipes  #healthyfoodshare   #mealprepdaily   #wholefoods  #huffpostetaste  #glutenfree  #thefoodpreplife  #Food52   #eatclean  #eatrealfood  #healthyliving   #thehealthfoodshare  #healthycuisines #yougotthis #slaytheday #fitat40 #thisis40 #fitness #f4f #youreworthit #yougotthis #treatyoself #eatlocal #cleaneating
Don’t try to overhaul your life overnight. Instead, focus on making one small change at a time. Over time, those small changes will add up to big transformation. Please don’t give up. One step at a time. Be Patient. #fitness #bodybuilding #gymflow #fitfam #fitforlife #fitat40 #feelingmyself #workout #noexcuses #nolimits #pushittothelimit #haitian #naturalhair #blackisbeautiful #wellbuilt #lovemybody #weightloss #bodytransformation @ebonyfitfreaks
First attempt at bouldering. Loved Fenrock. #newhobbies #bouldering #fitat40
Sunday run done. Humid and hot as heck but it bears what it will be later. Maddie had a better time today than Friday. We also checked the port-o-potties for possible runners to give encouragement. Today was also a #toplessrun for my homie @kmloar because we’re #fitat40 and aren’t trying to impress anyone. Maddie got an otterpop as her post run treat. Happy Sunday y’all. ‭‭******************************** @charitymiles to @leukemialymphomasociety in honor of my daughter's friend who is journeying with leukemia. #run4kathryn #kickingcancerwithkathryn ******************************** #nrc #everymilecounts #goalsetting #goalcrushing #morethanjustarun #fitat40 #runnersofinstagram #igrunners #runnerscommunity #rcrunneroftheweek #activeforchrist #christianrunners #runalways #runalabama #nocandyasses #teamnocandyasses #dorc #marathoner #bulletrunclub #brc4life
Scars. We all have them. Physical, emotional, mental. This scar replaced my c-section scar and gave me confidence. This scar is the result of me going from 250lbs to 150lbs 3 times over the last 15 years. (Well, not quite there yet this time). This scar represents 5lbs of excess skin that was removed and also represents all of my hard work in righting my wrongs. Scars are beautiful. So are you. #sportsbrasquad #nationalsportsbrasquadday
Oldies but goodies!! I am Anita, and this is part of my journey to a healthy new lifestyle. If you want to have access to 700 fitness videos with the superstars celebrities, try them free for 14 days!! See my bio!! Este workout es viejito pero bueno. Soy Anita y esto es parte de mi Nuevo estilo de Vida saludable. Si quiere tener access a 700 videos de ejercicios con los entrenadores más reconocidos, por 14 dìas GRATIS!! déjame in mensaje al inbox en fb, o dale click Aquì en mi bio!! #instafit #timetoact #timeisnow #bepartofmytribe #noexcusesperiod #fitnow #superfooddrink #fitaddicts #fitnesslife #fitat40 #neveristoolate
A sticker that burn calories and makes you lose weight! WHAT!!!! YES YOU HEARD RIGHT, BURN DFT, BURNS CALOROES WITH THERMOGENISIS! WHO WANTS TO TRY IT? #theromgenics #weightloss #protien #bikinibody #fitat40 #inchloss #thriveliverpool #thriveexperience #messageme
And there r times we do some crazy thing in the gym to get stronger @vidyasomaiah6 @raksha1711 @shwethu #thefityou #fitat40 #thechair
Perfect week indeed, breaking PR after PR at indoor cycling (419 watts on Wed’s class then again 438 watts on Thurs’ class) followed by today’s 5K run (6:25/km)! . . . #personalrecord #strava #runhappy #fatgalrunning #indoorcycling #anthemcycling #outsideisfree #fitat40 #findyourpurpose #findyouractive #blessed #namaste
Sunday shape 😁 still not the 6 pack definition I am aiming for but I can see that those side muscles are getting pretty shapely too now...considering the diet break during my 1 week vacation in Croatia 2 weeks ago. So I think the bodywork in progress is progressing and that is what keeps me motivated 😊💪 We'll see what the measurements from @semperfibodyconcept will tell in 2 weeks time 🙈 #fitat40 #stillalittlebittanned #fitnesslifestyle #fitness #croptop #fitfam #zurich #Switzerland #stronggirls #kneeproblems #backoperation #armsandback #semperfibodyconcept #fitnesstrainingprogram #sport #weighttraining #girlswholift #frenchie #frenchgirl #brunnette #cardio #fluffyrugs #fitnessclothe
Some accessory work with my lovely assistant Foxy 🐶💪
Last set on 200kg. You can probably tell it's the last set as well. Pretty pleased with this set of 6 reps. Visit our website www.FromStrengthtoStrength.co.uk #hamiltonsgym #gym #gymtime #personaltraining #onlinetraining #gymmotivation #gymselfie #gymmemes #bodybuilding #naturalbodybuilding #fitness #vegetarian #rebuild #veggiefitness #benchpress #Colchester #deadlift #powerlifting #colchesterfitness #fitat40 #fitat50 #strong #fit #vblog #strength #blog
Back in the gym. New diet, trained on an empty stomach today, trying to get my body used to eating 2 meals a day. Highly recommend these strength shop elbow sleaves if you got elbow issues, they work great. #vqfit #strengthshop #bodybuilding #bodygoals #fitness #progess #hardwork #gymlife #tattoos #inked #fitat40 #getbig #getlean #rbodybuilding #rbb #thepumpisthecure
Not my actual Rest Day plans unfortunately 😒. But just as good I guess is having some quiet time and reading #gameofthrones over coffee ☕️. Then off to work i go! Happy Sunday y’all 😄 #liift4 #restdaybelike #morningwarrior #awesomedads
Thanks, M&S, that made my mid-morning snack easy at the services! @marksandspencer #lowgi #fitat40 #80percentnutrition #30daychallengeuk
Back to deadlifting after a few weeks off for holibobs. Started back with 200kg hoping not to have dropped too much so very pleased with this first set of eight reps. DISTRACTIONS? WHAT DISTRACTIONS? Visit our website www.FromStrengthtoStrength.co.uk #hamiltonsgym #gym #gymtime #personaltraining #onlinetraining #gymmotivation #gymselfie #gymmemes #bodybuilding #naturalbodybuilding #fitness #vegetarian #rebuild #veggiefitness #benchpress #Colchester #deadlift #powerlifting #colchesterfitness #fitat40 #fitat50 #strong #fit #vblog #strength #blog
💕 My favorite go-to smoothie recipe: 🌟1 cup ripe mango 🌟 1 tbsp Yolida yogurt 🌟 1 scoop vanilla protein powder 🌟1/2 cup water Optional: ice and pinch of salt • • 👉🏼I offer both in-person and online training. If you’re interested in getting trained online, message me to get a free 7-day trial on my fitness app! ✅ No credit card required. • • #workingonmyfitness #fitfamilylife #fittoserve #fitnessaccount #momswhosweat #fitat40 #smoothierecipe #yougotthis #igfit #fitnessadvice #fitfoodie #fitfam #fitness #ออกกำล ังกาย #เทรนเนอร#fitmama #getstrong #thaifitgirl #fitmomlife #personaltrainer #mangosmoothie #healthy #fitspo #fitmom #instaworkout #ด ูแลตัวเอง #ห ุ่นดี
First bouldering session with Robby. #newhobbies #newbeginnings #fitat40
Wish me luck! The toddler is finally ready to be dropped off to Nana & Grandpops (he can sleep and eat for hours 🙄). Now to do 20 miles. I can do this, I WILL do this! I’m projecting more confidence than I’m feeling hoping it will rub off. See you on the other side. 😱 #marathontraining #running #confidence #thisgirlcan #thismamacan #fitat40 #goals #longrun #taper #srf
Who said I was competitive? I simply can't help myself getting involved, not sure who had more fun the kids or me! Had to get the stewards involved tho as their was some serious cheating going on! He didn't even do the full circuit or give a high five and then he wasn't even sat down in a line. JHEEZ LOUISE! But on a more serious note this is the stuff that's important, than 6 pack and or bulging biceps. Joining in with my girls in the fun things and having them cheering daddy. Having the energy and the ability to get involved and make memories. And of coarse beating the other dad's 🤣🤣 #DIET #weightloss #fitat40 #funtimes #Stansteadabbotts #ware #harefield
It’s been 3 weeks since I started getting my butt in gear fitness wise, 21 days to make a habit right? 🤔 Rest day yesterday but back on it today, I don’t want this streak to end! This week I will be sorting out my eating, creating some new habits 👌👌 #fitat40 #junegoals #habitforming #21days #1500caloriesaday #igotthis
Big cooked breakfast to keep me going until mid afternoon. Featuring @harrypickard96_sw hash browns #slimmingworld #slimmingworlduk #harrypickardhashbrowns #slimmingworldfood #sw #swuk #swmen #swinsta #slimlikeaman #fitat40
You can’t expect to reach your goals if you only put in work on the days you feel like it. Use the negative energy to fuel your workout💪🏻
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