The last 60 days consisted of a lot of LIFE: 👧🏼👩🏻🧒🏼👱🏻♀️All 4 daughters’ birthdays
📚End of school year celebrations
✈️Travel to several places!
Love living a ‘real life’ that consists of both celebration 🎉AND discipline 💪🏼 at the same time - It’s what we call an 80/20 lifestyle. Balance. ⚖️
So as we typically do about every 90 days, the hubs & I kicked off our routine maintenance phase with our quick & easy 10day cleanse. It’s a perfect reset! Drives my energy through the roof so I can keep up with my 5 kiddos, gets me sleeping easy, reduces bloat, and still lets me EAT! Yes please ✋🏻📍💯
Check back for my 10 day results! 🤗
#gotgoals #advocare #10daycleanse #livelife #fitmom #healthylifestyle #fitat40 #balance #HealthyHouskes
Week last Sat! SWIPE➡️➡️➡️! Sooooo.... I ran AGAIN! Yup, you heard that right! I blooming ran! 3rd time ever in my life running anywhere, and I ran @witneyparkrun
5K.. it was stop/start.. I did the first 3K with my youngest (Maddison), and could very easily have sacked off the last 2K, but with the help/encouragement of the lovely crowd, and shouts from @gemmasfatfight
I pushed through, and I finished! Would never have dreamed of attempting this if it hadn’t of been for my inspirational sidekick @gemmasfatfight
... this girl has got me doing all kinds of things now! I hurt, is wasn’t easy, but I did it! Oh, and there was cake, and yes I had some lol! X
#natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldbodymagic #fitnessfollowers #slimmingworldfollowers #slimmingworldjourney #foodoptimising #fitnessblogger #cleaneating #fitmums #slimmingworlddiamondmember #fitnesstransformation #weightlossjourney #fitness #slimmingworlddiamondmember #healthylife #healthyfood #fitnessmotivation #fitgirls #trainingday #inspired #fitnessinspiration #fitat40 #tryingmybest #runnersofinstagram #parkrun
Don't usually post pics of food... but this Beer Can Chicken is gonna be AWESOME... #beercanchicken
This was just after climbing 1,500 steps. I planned on doing something with my family in the morning that turned into a huge failure. Then took my son swimming and had lots of fun. But 5pm rolled around and I dont like going to the lake at that time because normally it's a meaner not so chill vibe there after 5. I was tired beforehand and looked for excuses to blow it off, I have a headache, I'm tired, I need a rest day, I'm irritable and don't wanna fuck with idiots... I went anyway and had a super cardio and bonus, good time. #exercise2live #goforit #noexcuses
Sister love at its best! I absolutely LOVE this woman!! We rocked our cardio core workout this morning together! Times have changed from when we used to only eat Dairy Queen and drink cocktails together. And I’m so proud of how far we’ve come! @jlmrnhm
has lost over 35 lbs and is absolutely killing it! I’m so proud of how far she’s come and she’s not done yet!! Love you my sister!
Start pursuing happiness and success with your tribe! 🤩✌🏻Trying to figure out what makes you happy by yourself is not much fun. 👋🏼 Grab the girls you love and share your dreams! It’s so much fun and your opportunity to succeed is greater!
On Wednesday, we’ll be giving you a little peak 👀 into our fit business and what it means to be part of our tribe. My tribe of ladies are busy moms. Most of us have full time jobs outside of this awesome side hustle. We love to laugh, lead a balanced healthy life, and just want to share what we love! If this sounds like you, drop me a DM and I will add you to our fun free virtual event. #momlifebelike #busymomoftwo #ownyourhappiness #fittribe #fitat40 #healthywifehappylife #blondefitness
Sunday thoughts 💪💪💪💪💪🏋️🏋️
Scars. We all have them. Physical, emotional, mental. This scar replaced my c-section scar and gave me confidence. This scar is the result of me going from 250lbs to 150lbs 3 times over the last 15 years. (Well, not quite there yet this time). This scar represents 5lbs of excess skin that was removed and also represents all of my hard work in righting my wrongs.
Scars are beautiful. So are you.
Some accessory work with my lovely assistant Foxy 🐶💪
Who said I was competitive?
I simply can't help myself getting involved, not sure who had more fun the kids or me!
Had to get the stewards involved tho as their was some serious cheating going on! He didn't even do the full circuit or give a high five and then he wasn't even sat down in a line. JHEEZ LOUISE!
But on a more serious note this is the stuff that's important, than 6 pack and or bulging biceps. Joining in with my girls in the fun things and having them cheering daddy. Having the energy and the ability to get involved and make memories. And of coarse beating the other dad's 🤣🤣 #DIET #weightloss #fitat40 #funtimes #Stansteadabbotts #ware #harefield
You can’t expect to reach your goals if you only put in work on the days you feel like it.
Use the negative energy to fuel your workout💪🏻