#fitandstrong

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“Do you want Rita’s?” a question most would say yes to without skipping a beat. Younger me would have ran over to the Rita food truck and been the first one on line. That’s where Ed kicks in though- 6 years listing all of the possible reasons and excuses why I don’t deserve an ice and everyone else in the world does. And normally, regardless of the fact that it’s 90 degrees out, I would have listened to Ed talking to me. But today, although Ed screamed very loudly and my first answer to the question was “no”, I decided to tell Ed to F off because I want an ice and I deserve it, not because I will exercise obsessively later, starve myself the rest of the day, or purge but because I can do what I want, like everyone else in the world. And I am so glad I did! I got cotton candy flavor (my favorite) and enjoyed every spoonful. And, when I felt content I stopped because that’s how life works! Your body won’t fail you if your body is craving something, it usually needs it and if it starts to feel sick from too much sugar you can listen to it too because it’s not the last supper and I can always have another ice because Ed is not in control, I am! Challenge yourself to satisfy your cravings today, you won’t regret it (well Ed might but Ed is not you)☺️ • • • • • #recoveringrunner #foodisfuel #eatingdisorderrecovery #anorexiarecovery #bulemiarecovery #runnerfuel #fitandstrong #fitnotskinny #ritas #recoverywin #victory #runner #yum #yummy #listentoyourbody #strongisthenewsexy #strongissexy #lifewithouted
💬«I forgot to shake hands and be friendly. It was an important lesson about leadership.» - Lee Iacocca ⠀ 🔵PHENQ PILLS ⠀ ▪️Burn Fat ▪️Stop Fat Production ▪️Suppress Appetite ▪️Boost Energy ▪️Improve Mood ⠀ 🌟Getting the body you want Click away👇 ⠀ 👉@Angela_burnsfat 👈 👉@Angela_burnsfat 👈 👉@Angela_burnsfat 👈 ⠀ ⠀ ⠀ #workoutduddies #cardioexercises #exercisevideos #exerciseclass #cardiodone #fitnesstip #fitandstrong #dsworkout #exerciseguide #menusihat #howtolosefat #dietingtips #fitrecipe #beastugis
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Fecha del próximo curso: Domingo 29 de Julio: 8:00 am – 5:00 pm en Fit Kinetics. Dirección: 400 metros sur de Plaza Atlantis, Centro comercial Plaza Maynard. San Rafael de Escazú. Cupo limitado. Tarifa: $120. Para matricularse debe cancelar el %50 por adelantado. Aceptamos pago en efectivo, depósito bancario, o tarjeta. También ofrecemos mini cuotas de Credomatic. Al finalizar el curso se entrega un certificado internacional oficial de National Safety Council USA (www.nsc.org) válido por dos años, junto con un carné y número único de identificación. Este curso es reconocido por el Ministerio de Salud y por el Colegio de Médicos y Cirujanos de Costa Rica. Información; INBOX info@fitkinetics.org WhatsApp: 8386-0003 . . . . . #FitKinetics #FitAndStrong #CostaRica #FitArmy #HybridTraining #rcp #cpr #primerosaxulios #firstaid #keeplearning #emergencycare
💬«Being a good Hans Haacke student, part of his influence on me is that there's no difference between a gallery show and a film - or even an ad and a T-shirt-in terms of cultural legitimacy. They're just different contexts in which to have some sort of communication.» - Mike Mills ⠀ ⠀ 👉@Alice_idealweight 👈 👉@Alice_idealweight 👈 👉@Alice_idealweight 👈 ⠀ ⠀ ⠀ #workoutplan #cardiotime #eatcleanlivelean #exercisetherapy #exercisetips #lowerbodyworkout #dptstudent #gymtransformation #heavyshit #foodclean #fitnessover40 #youcanloseweightfromhome #teamcamillesandro #fitandstrong
SEMINARIO DE RESPIRACIÓN DIAFRAGMÁTICA Y MUSCULATURA RESPIRATORIA (Teórico-Práctico). Dirigido a profesionales de la salud, entrenadores personales, instructores, coaches, etc. o cualquier persona interesada en aprender sobre el tema. Este seminario le dará un mejor entendimiento de lo que implica la respiración diafragmática y las estructuras y musculatura asociadas a la respiración normal y forzada. Se discutirán temas prácticos y aplicables para mejorar considerablemente el rendimiento de cualquier persona durante la actividad física. Impartido por MSc. Jorge Álvarez, profesor de Anatomía Funcional en la Universidad de Ciencias Médicas (UCIMED) y Fisioterapeuta de la Liga Deportiva Alajuelense. Lugar: Fit Kinetics: 400 metros sur de plaza Atlantis. Centro comercial Plaza Maynard. San Rafael de Escazú. Tarifa: $65 antes del 25 de Junio, $75 después del 25 de Junio. (Financiamiento disponible con minicuotas de Credomatic). Más información: INBOX WhatsApp: 8309-2844 info@fitkinetics.org #FitKinetics #FitAndStrong #CostaRica #FitArmy #HybridTraining #TACFIT #Fisioterapia #TacfitCostaRica #UCIMED #NASM #CrossFit #Yoga #PowerLifting #NSC #keeplearning #knowledge #desempeñohumano
Uno de nuestro principales objetivos es el desarrollo de múltiples habilidades, capacidades físicas y coordinativas de forma simultánea, esto lo logramos al trabajar buenas bases y principios de unilateralidad, estabilidad, fuerza y resistencia. En nuestros métodos de enseñanza; tomamos en consideración cualquier línea de funcionabilidad relacionada a la cinética corporal. . . . . . #fitness #fitlife #painfree #physicaltherapy #fisioterapia #movementteraphy #movemore #playmore #CostaRica #FitKinetics #trainwithus #movewithus #biomechanics #hybridtraining #fitandstrong #strongerthanbefore #fitarmy #movewithpurpose #nopain #painlyfree #motion #bodymotion #mindfulmovement #fitlove #eatclean #justmove #movingmeditation #vidasana #tacfit #costaricalegion
Focus... on anything but the tight, cramping pain the the abs. 3 minute plank with 10kg, 3 times. #stavangerfitness #plank #fitandstrong #fitnessmodel #asthetics #fitnessmotivation #3minuteplank #gymmotivation #6pack #absofsteel
Diet Update! Starting to up my daily calories. Aiming to hit just a few hundred calories over my maintenance intake. Just trying to slowly put on some lean weight. Hitting around 55% carbs 20% fats and 25% pro. I feel the best when I’m hitting those macro ratios. I’m also cutting out saturated fats and only trying to get unsaturated fats. So lots of olive oil, avocado, and fish oil. I have been doing this for about a week now and I feel so much better. Also have been eating more kiwis because they are amazing! . Today’s breakfast: •@daveskillerbread blueberry bagel •Egg whites •mozzarella •avocado •olive oil •siracha •kiwi •banana •skim milk MACROS: Carbs: 113g Fats: 12g Pro: 48g
After an easy run today followed rollerskiing. It's a nice change after running almost daily. And it's a lot of fun too. . . Like cross country skiing, rollerskiing isn't difficult to learn. And it works best on paved roads that are free of car traffic. You should try it out sometime. . . . . . . . . @renemurmannfit #renemurmannfit . . #endurancetraining #rollerski #outdoorexercise #weekendworkout #summertraining #rollerskiing #rulleski #fitnessdiary #workouttips #fitness4life #fitover45 #fitafter40 #fitafter50 #fitandstrong #over40andfit #fitat50 #fitatforty #fitnessover40 #fitnessover50 #crossfitendurance #over40andfit #over50fitness #over50andfit #getfitforlife #drivenbyadventure #letsmove #trainingmotivation #nevertoold #enduranceathlete #
Sunday Funday ☀️ 10 minute amrap 15 cal bike 15 toes through rings Tried to focus on staying tight throughout the ring movement. In the back swing I thought about squeezing my butt, staying long and not bending my knees, and pushing the rings forward and out. Now this needs to transfer to my muscle ups! For the bike, I kept my Rpms at at least 65 and finished under a minute each time 😅 #crossfit #crossfitgirl #fitnessgirl #fitgirl #crossfitter #crossfitlife #swing #rings #bike #cardio #abs #strongbody #fitfam #instafit #gymnastics #fitandstrong #strongwomen #sunday #workout #wod #fitlife #gym . . Wearing my favorite sports bra 🌊 by @bornprimitive Code: Julie24
Good morning y’all ☀️ It is a beautiful day today- try and go outside and do something fun! I’m at my brothers lacrosse tournament in Pa and we’re staying at a hotel so there was continental breakfast. Honestly hotel breakfasts are one of my biggest fears and I usually just go for the fruit but I decided that I needed to listen to my body and get what my body was craving after my morning lift- and it was this a glass of Kombucha and a cup of coffee! I’m so glad I did it was delicious! Sometimes you have to go outside your comfort zone and enjoy life a little- or a lot👍 • I ran yesterday in the middle of the blazing heat at a pretty fast pace for me, and it’s about 10 degrees hotter today so I may wait until I’m home in NY later, because I don’t think it’s very safe right now! And I am not gonna let not running early consume my day- I’m just gonna enjoy being in the sun and watching my bro kill it on the field! Well hope you all have a great day! 💓💓 • • • • • #recoveringrunner #foodisfuel #eatingdisorderrecovery #anorexiarecovery #bulemiarecovery #runnerfuel #fitandstrong #fitnotskinny #eggs #homefries #fruit #lift #runner #kombucha #laxtourney #laxislife #melon #yum #yummy
On Sundays we lift ♥️ @yeveantonova
@wonderwomencph inviterer dig og din veninde på 4 ugers sommerfit Bootcamp...! 👙☀️• Vil du være med på et 4 ugers intenst sommerforløb og komme et skridt nærmere din drømmeform?! 💃🏼😍• Så se her...! Hvad får du? ☀️ 2 træninger pr uge ☀️ vejledende kostplan ☀️ ferie- / hjemmetræningsprogram ☀️ 2 dedikerede trænere, der brænder for at hjælpe dig i mål! ☀️ et fælleskab med andre motiverede kvinder! • Skynd dig og tilmeld dig inden 1/7 og benyt vores early bird rabat på 10%...!! Først til mølle...!! 😉 • • Læs mere på ➡️ www.wonderwomen.dk eller kontakt os på info@wonderwomen.dk • • @gintaregil @proteinbaker @easis_udentilsatsukker #wonderwomencph #forwomenbywomen #bootcamp #training #fitandstrong #itsnevertoolate #fitness #personaltrainer #personligtræner #forløb #vægttab #fitfam #dowhatyoulove #loadedgym #loadedgym4ever #coach #girlswhotrain #træning #valby #cardio #sportlife #girlswholift #girlswhoworkout #gymlife #whoruntheworld #girls #ageisjustanumber #bemorehuman
So sad this arm balance challenge is over! It’s been a blast! Finishing off with a #peacocklotus since full #peacockpose still isn’t quite happening yet. Day 7 of #HandsOnBalance Hosts: @aerial_delights @beahappyamy @bowlingandyoga @bluesuntara Sponsors: @onzie @yogapaws @youphoria @huggermuggeryoga @mkindred Pose List: Day One: Crow (or variation) ✅ Day Two: Epk (1 or 2) ✅ Day Three: Flying Lizard ✅ Day Four: Flying Pigeon ✅ Day Five: Firefly ✅ Day Six: Fallen Angel ✅ Day Seven: Peacock ✅ - #yogastrong #armbalancechallenge #yogaeveryday #fitnessinspiration #yogainspiration #yogalife #yogabalance #yogamakesmesmile #strongisbeautiful #outdooryoga #summeryoga #femalecalisthenics #fitandstrong
_ Do you want the perfect energy drink? Make one the way people have for hundred of years by using lemon and honey. I squeeze the juice of two lemons into a litre of water, add a pinch of sea salt or Himalayan salt then I add some honey or maple syrup which is really high in energy and minerals. Before all the gimmicky sports drinks were around bodybuilders would power themselves with lemon and honey. _ Start making your own drinks, it’s cheaper and you can be in control of what you’re putting in your body. The point is to use something in it’s most natural form. Use things like honey, maple syrup, stevia or agave. Or try infusing berries or fruits into your water. Get creative and have fun. Get away from the poisoning that’s happening and keep it natural. _ Read more about this here: https://bit.ly/2MwdnFP
💬«No group and no government can properly prescribe precisely what should constitute the body of knowledge with which true education is concerned.» - Franklin D. Roosevelt ⠀ ⠀ 👉@Angela_burnsfat 👈 👉@Angela_burnsfat 👈 👉@Angela_burnsfat 👈 ⠀ ⠀ ⠀ #cardioworkout #exerciseoftheday #eatcleanstaylean #exercisetherapy #exerciseeveryday #eatcolorful #dptstudent #gymtransformation #beyourowninspiration #powerbowl #hustleforthatmuscle #fitnessboutique #fitandstrong
💬«Fiscal conservatism is just an easy way to express something that is a bit more difficult, which is that the size and scope of government, and really the size and scope of politics in our lives, has grown uncomfortable, unwieldy, intrusive and inefficient.» - P. J. O'Rourke ⠀ ⠀ 👉@healthdiet_vera 👈 👉@healthdiet_vera 👈 👉@healthdiet_vera 👈 ⠀ ⠀ ⠀ #cardiocore #workoutideas #workoutpartner #workoutdone #workouttips #youcanloseweightfromhome #prepmeals #headphoneson #fitnesstip #fitandstrong #musicmotivation #fitnessprogram #fitafterforty
💬«Not only do I have to live, right, I have to get some cash for my troubles - it's a scary thing, and people need to start to think about the messages that they send in the movies.» - Morgan Freeman ⠀ ⠀ 👉@sexyfigure_sally 👈 👉@sexyfigure_sally 👈 👉@sexyfigure_sally 👈 ⠀ ⠀ ⠀ #workoutduddies #workoutgear #exerciseeveryday #fitandstrong #motivationfriday #80do #dptstudent #makansihat
Yesterday became my rest day - we went to Jamestown , Bella and I went there on her field trip a little over a year ago and she really couldn’t fully enjoy it so we went back just us this time ! So today Day 50 cardio flow , ready for phase 3 ! Did weights and measures today - down 4 lbs and up a half inch - however I lost where I wanted to and gained where I expected - biceps and booty lol 😂! Now to menu plan grocery shop food prep and make my husband’s Father’s Day special ! #80dayobsession #80dayobsessionround2 #80dayobsessionresults #getobsessedwithtoday #fitmom #fitnesslifestyle #fitandstrong #healthylifestyle #fitnessaddict #workoutmotivation #bringyourbest #pushhardereveryday #noexcuses #workoutgains #sweatsession 💦
💬«I'm interested not just in projects that I'll be starring in, but producing film and TV that's really quality and great for adults and when I say 'great for adults,' it doesn't mean without humor, because I'm also interested in doing comedy.» - Lance Reddick ⠀ ⠀ 👉@Emily_idealweight 👈 👉@Emily_idealweight 👈 👉@Emily_idealweight 👈 ⠀ ⠀ ⠀ #cardiolife #eatcleanlooklean #fitandstrong #heavyshit #workoutoutfit #workout 💪
My workout this morning with a magnificent view of the mountains..... Set your timer to 50sec power and 10sec break and do 3-5 rounds. Enjoy!!! . . #hiit #hiitworkout #hiittraining #hiitfit #workout #workoutroutine #exercise #exercisedaily #training #personaltrainer #fit #fitness #fitforlife #fitandstrong #fitfam #fitmom #instafit #instafitness #stayfit #neverstopmoving #yourtrainerkarinahuebsch
Granola ✔️ Peanut butter choc chip bikkies ✔️ Now to relax with avalanche hot choc and a brownie 😋
What does your work-out week look like? Mine...3 *30 minute weight training sessions, 5* 1 hour dance classes and 1*45 minutes Reformer Pilates class. Plus running around after 3 boys. Quite a bit isn’t it? Anyone would think I’m training for the Olympics. 😂 The truth is being fit@40 takes work, organisation and above all - sheer determination. It isn’t always easy. If you really want it at 40+ you gotta fight for it. My advice is to find your exercise passion - and maybe you have to dig back through the archives and rehash your inner soccer star or ballerina - but find it, and make it a priority. Ps - in the dance portion there are two grandmas in shot. One is in her mid 70s. She is my #workoutgoals #trainhard #weightlosstransformation #baila #dancefitness #weightlossstory #weightlossjourney #workouts #shelifts #personaltrainingstudio #dancerslife #danceclass #kettlebellworkout #trxworkout #shesquat #reformerpilates #pilatesbody #tonedbody #lifestyleblogger #fitnessblogger #fitat40 #lovewhatyoudo #findyourpassion #trainingday #fitandstrong #workoutwear #dancevideo #healthylife #fitmummy #postbabybody I train and learn Pilates with @danieljaimebaila at the beautiful @satoristudiosmelbourne I dance with the amazing @bailafitnessaus Find my blog on fb. Drop by and like and follow Pretty Strong 40. Inspire. Provoke. Act. Achieve. @suzie_howie
Always working on creating workouts that are not only time effective but that work multiple body parts at one time. This one about sums it up. It's primarily hitting triceps and upper abdominals. But wait, it also targets chest and shoulders and biceps, making it a compound move. Balance is key here along with contracting your abs the entire time. I used a 25lb weight and my hands are places on the inside of the plate,also notice the half round circle I make to almost place the weight the floor. When ypu come up push through toward your feet. For chest and lower abs. Give this a try and let me know what ya think. It's one of my favorite finishers, to any workout. . . . . . . . . . . . #saturdaygym #newabmove #gymgirls #supersets #obligues #gymgirls #gymtime #gymfun #gymlife #fitgirlsguide #fitandstrong #hiitworkout #triceps #chest #upperabs #selfie #girl #training #weightloss #calorieburner #follow4follow #instagood #instadaily #igdaily #fitgirlsguide #fitat40
Hem “Babalar Günü” hem de “Bayram” olduğuna göre harika bir kahvaltıyla bunu taçlandırmaya ne dersiniz? Tüm babaların “Babalar Günü” kutlu olsun... 😊😊 #breakfast #sundaymood #fathersday #babalargunu #healthisthewealth #sagliginservetin #fitandstrong #kahvaltı #kahvaltıkeyfi
Summer is busy and with all the outings it is easy to go waaaay off track pretty fast! . Tip! If you have a potluck, try to bring something that you know is better for you! That way when all there is is unhealthy food you still have something you can fall back on. . I brought some clean chili tonight! Good to have a back up plan! . . . . . . . #fitmamas #momofboyslife #healthyandfit #crushgoals #workoutathome #healthybodyhealthymind #fitandstrong #fitmomsofig #fitmomsinspire #gettingthere #fitmomof2 #pushmyself #doingitforme #betteryourself #fitisthenewskinny #postpartumbody #onmyjourney #getmoving
Detalles en cada producto, y este, la frescura 💦💪🏼 llévatelo por solo $20.000 mas envío y lo mejor de todo, hacemos envíos a todo colombia. . . . . #FitAndStrong #Fit #Strong #Hidratacion #Medellin #EnMedellin #MedellinFit #CapitalFitness #Gimnasio #Termos #Agua
Life Balance - A healthy lifestyle means taking time off for mental and physical breaks regularly. It’s as important as the time you spend working on your career or sculpting your body. After a rest day, you’ll find you are refreshed and ready to push on for those gains and to meet those deadlines. Burnout is a very real danger if you don’t find that balance! 😱 . Today started off with a trip to the dog beach . . . cold and cloudy this morning, but my baby’s favorite place. 🐶🌊 She loves the water and retrieving her bumper. Labs are the best! . Being at the beach is so relaxing and I love the ocean because it reminds me how God is in control of everything, even the wind and the waves. “Who then is this, that even the wind and the sea obey Him?” Mark 4:41 Have a great weekend everyone! 😎 . . #nevertoolate #nevertooold #healthyheart #restdays #fitnessjourney #fitlifestyle #fitlife #fitnesslife #heartstrong #strongandhealthy #fitatanyage #strongandfit #fitnessmotivation #fitandstrong #lifebalance #fitinspiration #dogbeach #huntingtondogbeach #lablove #fitnessinspiration #hearthealthy #healthyandfit #waterdog
Nuestra misión es brindar un sistema de entrenamiento inclusivo e integral, haciendo posible la incorporación de cualquier tipo de población en una vida más activa. Nuestras clases son de una capacidad limitada de personas, asegurándote una supervisión detallada de tus movimientos, de esta forma optimizamos tu desempeño en la vida diaria. . . . . #fitness #fitlife #painfree #physicaltherapy #fisioterapia #movementteraphy #movemore #playmore #CostaRica #FitKinetics #trainwithus #movewithus #biomechanics #hybridtraining #fitandstrong #strongerthanbefore #fitarmy #movewithpurpose #nopain #painlyfree #motion #bodymotion #mindfulmovement #fitlove #eatclean #justmove #movingmeditation #vidasana #tacfit #costaricalegion
Saturday Yoga Work Out. I am getting all the nutrients that I need to put into my body with my nutritional shake. And I am truly in love with my skin. Why because of the hydration that get it is amazing.Just ask me how I will get back to you just personal message me.Have a beautiful day.😊#fitandstrong #solacehotyogabarre #celavive
Today has been spent in the studio, working on the Swiss ball and with soft balls, bands, foam rollers, the magic circle and weighted balls. Phew, quite some work for 8 hours, my muscles are feeling it! Small equipment is great for helping you establish correct muscle engagement, and for adding an extra challenge to exercises. In particular I use small equipment to assist my one to one clients. Already thinking about the potential for some great group equipment workshops too! #precisionpoise #pilatesequipment #futurefittraining #pilatesinstructor #lovepilates #fitandstrong #keeptraininghard
Soirée entre amis avec ma badass @olyvia_tattoo_body et @dimitrius83700 pour l'ouverture du bar à vins de @alexandrefauveau...encore un ami qui réalise son rêve va falloir que je m'y mette aussi🙆...Et l'ouverture du Mas avec @nebatdrums entre autres...une magnifique rencontre et un artiste extrêment talentueux et simple🎶🎧... #chezalex #masdestel #friends #crossfitfriends #events #theplacetobe #fitandstrong #goodtime #summervibes #summer #desretrouvaillesetdesrencontres 😍 #lavieestbelle #1erchantdescigalesducru2018aureveil 😍😍😍
Working on them boulder shoulders! ⛰ . Underhand alternating front raises. One of my favorite ways to hit the front of your shoulder.
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Picture in the left was three years ago today😭😖, pushing almost 200lbs, was depressed, with crippling anxiety, about to finalize my divorce. I over drank, I wouldn’t eat for a few days, then I would over eat for a few days... I was a mess. FAST FORWARD to the picture in the right. That was this morning🙌🏼☺️ believe it or not I STILL suffer from a stupid amount of depression and anxiety, BUT I’m learning to love myself more, I have a positive support System, and it’s all thanks to my love💚💙, my amazing company I work for💚🌿, and my family💃🏻! Life is NEVER going to be a cake walk, but with small moments and a lot of hard work, it does become easier one day at a time. #loveyourselffirst #thickythick #yearsinthemaking #itsonlygettingbetter #strongwoman #fitandstrong #feelingsexy @itworksadventure #itworks #youdonthavemygrit
What a fun day! Liv and I did a little #mountainbike tour today. Am so proud of her, she did so well (and no complains from her side either 😉) To many more tours to come... 👍 . . #Mummydaughtertime #mountainbiketour #mountainbikegirls #chiemgau #chiemgaueralpen #perfectday #fitnesslifestyle ##fitandstrong #fitfamily #qualitytime #ilovethemountains
Yılda iki kez altı aylık bir tatile ihtiyacım var 🔊 #summer2018 #womenstyle #fitandstrong #ineedholidays #fitnessmotivation #assosantikliman
Some Saturday fun @ home! Heading outdoors for the rest of the day. Enjoy your Saturday everyone!! 🙃 #alwaysactive #invert #upsidedown #fun #stretching #fitandstrong #fitfam #saturdaymorning #itsthelittlethings #justforfun #
We were going to go 🎣 but with this hot day it’s 🏖 bound time! 💪🏻 With this 20 minute workout and the band option for every move, I could’ve actually done it there, but instead I put my garage door up, enjoyed the fresh morning air and got it ✅ - - #beachdaysarethebestdays #youcandoittoo #joinmenow #earlymorningworkout #earlymorningwalks #accountabilityiskey #progressnotperfection #geterdone #justdoit ✔️ #kickstartyourday #gethealthynow #friendships #fitandstrong #mothernaturerocks #exhale #supportlocals #energym #sweat #enjoylife ❤️ #trysomethingnew #bechallenged #crosstraining #motivational #joinmeorwatchme
Last BBQ with the @resetretreats team, big shout out to all guest: @ambersidney @giovannascarcelli @_luke_wills @livsedley @mrdavidcwalker @bubbletoes_bel @aidant91 they all worked extremely hard in past 5 days, it is always very inspiring to see people pushing out of their comfort zone and trying to better themselves! 💪🏼👊🏼 WELL DONE guys and keep up on what you learned! For some RESET, for some KICK START of their unique fitness journey! 🏋️‍♂️🧘‍♂️🏃‍♂️#fitness #legends ————————————————————————- The team smashed it with knowledge, passion, guidance, support, and positive energy. It was a real pleasure to work with all of you! @emmapharaohphoto @sarahmalcs @cook_with_amore @healthytwenties @deandelandro @ellis_editorial #resetretreat #theteam #myofit
Two staples in life!!!! Nail Polish and b complex! #positivementalhealth #sexymama #fitandstrong #partyready
//Saturday morning ruck session ★ . No better way to start your weekend then sweating with your #fitfam ➸ Let’s do this! Have a great Saturday y’all. . . What will you do this morning to get your day started? ... Post below ↓ . . . . . #workout #wod #saturdaysweatsesh #sweatitout
Arms day💪. I usually do not workout arms that frequently due to which they started lagging 🚫. Started giving them a seperate day in order to make then catch up 🙌.....and let the gains take over 💥💪💯 #bodybuildingcom #pose #fit #fitness #gymlife #gymfam #transformationinprogress #TrainHard #trainmean #Fitspo #fitandfab #fitandstrong #workoutmotivation #fitnessaddict #gains #eatright #goodvibes #back #noexcuses #instafitness #beast #beastmode #instafit #motivation #pushpullgrind #grindout #flex #instafitness #gym #trainhard
Post arms day posing💪. I need to put on some more size to look big fr the camera😄. Need more gainz💥😤 P.S. I never workout abs🚫....guess I better start 💯 #bodybuildingcom #pose #fit #fitness #gymlife #gymfam #transformationinprogress #TrainHard #trainmean #Fitspo #fitandfab #fitandstrong #workoutmotivation #fitnessaddict #gains #eatright #goodvibes #back #noexcuses #instafitness #beast #beastmode #instafit #motivation #pushpullgrind #grindout #flex #instafitness #gym #trainhard
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