#fitafter40

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I'm compelled to be the best woman I can be. #countdownto42
In order to not leave my daughter alone after her tonsilectimy, we have to take turns going to the gym, which for me means hitting it early, and only abt 8 other people are as crazy as me! 💪😩 #therunningbun #3amworkout #goals #fitafter40 #gym #lovemorningworkouts #getmoving #earlymorningworkout #sweatsession #workingoffthecrazy #fitnessgoals
Although yesterday was #nationalselfieday I’m posting a special selfie today. It’s my @steeltribe_musclegearapparel selfie. Just got my new tank and I’m loving it. Check out their IG page and order some of their amazing gym gear. No excuses because “your excuses suck” ❤️👍🏻😂🙌🏼 #noexcuses #selfie #tribevibe #steeltribe #mytribe #fitspo #fitchick #fit #gymmom #gymlife #gymgirl #workout #workoutwear #workoutmotivation #workoutquotes #fitafter40 #thisis44 #goaldigger #friday #strongwomen #lift #tgif #mood #tan #sunburn #jerseygirl #tanlines #shamelessselefie @steeltribe_musclegearapparel stee
From the bottom, it looks like a steep incline. From the top, another downhill slope of mine. But, I know... there’s a picture beneath... #buckedup #running #friday #fitafter40 #fitat47 #fitterby50 #goals
Last day on the ship, and it’s #nationalyogaday . We will be docking in one of my favorite cities tomorrow!!! #vancouver , home of Lululemon, so we will definitely be stopping by there, and hopefully get a run in along the seawall and visit Stanley Park. This trip has been amazing, beautiful and relaxing ( almost to relaxing). I’m ready to get back into a normal routine. .. .. #visitvancouver #vancouverisland #lululemon #runnersofinstagram #yoga #ocean #cruise #travelpics #yogapose #womensrunningcommunity #fitgear #fitspo #fitafter40 #26point2 #travel #travelbug #vaca #explore #running #yogalife
I wasn't a "workout person" until I was 40. It's never too late to reinvent yourself. 💚 * PS, I love SNL Roman. I have a feeling I'll revisit this clip quite a bit in the near future just to hear your voice over & over. #armymom
Morning workout with Joel Freeman! 34 minute HIIT! One day I will conquer the 3-point bear 🐻! Now, time for the Coach Summit General Session! ———- Entrenamiento de la mañana con Joel Freeman! 34 minutos de HIIT! Algun día conquistaré el oso de 3 puntos 🐻! ¡Ahora es hora de la Sesión General del Coach Summit! . . #fitmomover40 #adhdmom #fitmomover50 #agingbackwards #modernaging #fitafter50 #baseballmom #spartanmom #fitdancemom #dancemomlife #fitafter40 #instructoradezumba #comersano #lasaludestodo #enformadespuesdelos50 #hazloportushijos #mamasenforma #sentirsaludable #fitnessenespanol #ejercicioencasa #ponteenforma #hazloportufamilia #enformadespuesdelos40
Day 67/80 Day Obsession ✅ is all about pushups... endless friggin’ pushups 😂 These are part of the reason why I was dreading this workout today... This Phase 3 Total Body Core series has been the hardest one for me in this entire program. For starters, it’s a full hour and, the pushups. They say that “if it doesn’t challenge you, it doesn’t change you”... this one is super challenging and, I can already feel the changes... I’m stronger mentally than ever before - I feel that I CAN do it, I WANT to do it and, I’m NOT going to quit! 💪✌️ - - - - - #momlife #momofteens #fitafter40 #fitover40 #healthyfood #momof2 #fitmom #fitmum #midlife #diyer #csection #decorator #sahm #boymom #hypothyroid #over40coach #21dayfix #weightlossover40 #weightlossjourney #perimenopause #healthyfood #realtor #fitness #2bmindset #80dayobsession #getobsessedwithtoday #coach
As a masters athlete, I know how important it is to find top notch resources that help me reach my fitness goals. That was the motivation for launching The Masters Division website. I want to help fellow masters athletes reach their fitness goals. I need your help to make the website better. Please take a few minutes to browse the website (link in bio). Let me know how I can help you by answering 4 short questions on the website. follow me @themastersdivision #themastersdivision #mastersdivision #feedbacktime #flexy #swole #hwpo #hardworkpaysoff #crossfitcommunity #goals #thejourney #mastering2018 #fitfam #crossfitathletes #crossfitinspiration #fitafter40 #CrossFitFamily #crossfitmasters #crossfit #crossfitgames #dothework #settinggoals #strongwoman #keystosuccess #keytosuccess #crossfitmemories #crossfitgirl #CrossFitlove
After a week of being sick it felt good to get back in the gym today before we leave for vacation ❤️💪🏻 #myfitnessjourney #weightloss #hearthealthy #heartstrong #heartmama #ppcmsurvivor #ppcmawareness #healthyisthenewskinny #fitafter40 #doitformykids #doitformyself #thebestversionofme
No time for compare and despair. Every day just looking for ways to 1up myself. Create your own brand of happiness. #lovecoach #dating #candiceharperlovecoach #single #stnicholaspark #newyork #newyorkcity #newyorknewyork #newyork_instagram #fitafter40
#unlockedyogis . . . Day 3 : #sidebend #sideplank #UNLOCKEDYOGIS From 20 to 26 June we will focus on a different type of movement each day, with each host providing a different suggestion for you to choose from, or you can select your own within the theme for the day! 🔐Hosts: @andreamegale.yoga@geeoice_yoga@inspiremyyoga@yogameg.uk . 🔐Sponsors: @blossomyogawear @urbanizedbeauty @infinitystrap @ocean.and.tides @yogisurprise@green_flipflops The movements we will be making are: Day 1 - forward fold✅ Day 2 - back bend✅ Day 3 - side bend✅ Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . . . . . . . . . . #juneyogachallenge #yogaart #yogastrong #yogaaddict #yogaeverydamnday #ashtangalove #ashtangi #yogalove #yogalife #myyogajourney #myyogalife #worldofyoga_feature #fortheloveofyoga #yogaforlife #fitafter40 #yogaafter40 #grateful #kindness #igyogis #yogisofinstagram #yogacommunity #yogateacher #vinyasateachertraining
#fridaymotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspirationdaily #onedayatatime #motivationalquotes #choosehappy #iamworthit #flabtofab #fattofitjourney #losingweightfeelinggreat #weightlosssupport #weightlosssuccess #weightlossprogress #weightlosshelp #weightlosscommunity #losingweight #weightlossgoals #fitfeelsgood #sweatforit #sweatsession #fitafter40 #fitnessover40 #fedupfam #fatlosshelp #fatlossjourney #athomefitness #workoutfromhome #workoutathome #journeytobefit #journeytohealth #journeytoweightloss
She is at a place in her life where peace is her priority and negativity cannot exist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ellieactivewear #JuneEllie #loveellie
When one of your badass fitspos takes a quick pic with you. Thanks @taniathemachine You are simply amazing! ❤ . . . . #fitspo #badasstrainer #cize #grateful
Tonight we’re celebrating my younger son’s 18th birthday. Tomorrow my youngest girl’s 8th. A week ago my older son parachuted in Poland in his IDF uniform and returned home safely. And my 9-yr old daughter just got an iPhone and she suddenly needs me less. ••• And here is a quiet moment being Dad. Dads let’s Be Strong for them. Be Strong for ourselves. #agingstrengthfully #wolverine #unfiltered #justdad
The journey continues. I post these pics to show you what’s possible. You don’t have to settle for your “baby weight!” You don’t have to walk around defeated and tired. You don’t have to settle for mommy jeans. ⠀⠀ I have struggled with my weight my entire life. And it was increasingly more difficult after turning 30 and having two kids back to back! I believed that I had to be in the “mom bod” and that’s just how it will be after a certain age! ⠀⠀ All lies. The truth is: ⠀⠀ You can achieve a healthy weight even after having kids and turning 30! You can gain even better health and happiness than you did in your 20s! You don’t have to walk around feeling lethargic and void of energy! ⠀⠀ I want you to find that place too! I want to help ladies just like you. I will be opening up spots for my Bootcamp next week and want you to join with me! #iSweat2Shine
If my face looks like I’m totally spent, it’s bc I am. Less than two months ago, I was running 11 miles at the same pace before I got this exhausted. That Texas heat & humidity is NO JOKE! 4️⃣.0️⃣3️⃣ miles for this Friday morning. Thank goodness it’s the weekend! #motherrunner #motherrunner247 #runner #running #runnermom #runnergirl #runnerslife #runnersofinstagram #runnerscommunity #fitmom #fitafter40 #fitnessfriday #dfwrunners #runningonveggies #vegetarianathlete #nomeatathlete #hshive #honeystinger #stingorbeestung #juststrong #juststrongambassador #bejuststrong #hottrotdallas #trainingforhottrot #whynothottrot #trinityriverrun #trainingfortrinityriverrun
Strength is knowing what your body can do and pushing yourself slightly beyond that. This body held and nurtured 3 babies, has stretch marks, places that jiggle and extra skin, but it is strong. 💪🏻 . . . . . . . . . . . . . . #weightlossjourney #weightlosstransformation #weightlossjourney #fitafter40 #leanmuscle #gym #workout #eatclean #eatclean #transformation #transformationtuesday #leanmuscle #fitness #fitmom #fitmoms #fitmommy #gym #workout #train #lift #weightlifting #strongnotskinny #strongnotskinny #strongwomen
My clients can relate. Counting is hard 😂 #thestruggleisreal #fitproblems #fitafter40 #fitness #fitlife #fitspo
@shaunt An awesome new 20 minute, 6 week workout set in real time. Arguably everyone’s favorite Beachbody SUPER trainer. ☺️ This is going to be AMAZ-balls!! Never been a better time to join. 😉 #beachbody #beachbodycoach #transform20 #coachlife #goals #momsinspiringmoms #momspiration #fridaymood #fitafter40 #fitnotskinny #strong
🙌TGIF🙌 I woke up this morning at 5:25 and my first thought was... “I’m not going to do my workout this morning, I’m too tired” and, I hit the snooze for 10 more minutes... when it went off, I said it again but then, I told myself “no, I am going to do my workout”... and I grumpily got my butt out of bed. I have disappointed myself so many times in the past with falling off the fitness wagon that, this time I am determined to complete this program in its entirety - hour long 6 am workouts and all!!! The feeling that you get from achieving your goal is soooooo much better than the feeling of disappointing yourself, right!?! 💪✌️💕 - - - - - - - - - #momlife #momofteens #fitafter40 #fitover40 #healthyfood #momof2 #fitmom #fitmum #midlife #diyer #csection #decorator #sahm #boymom #hypothyroid #over40coach #21dayfix #weightlossover40 #weightlossjourney #perimenopause #healthyfood #realtor #fitness #2bmindset #80dayobsession #getobsessedwithtoday #coach
I just did a full body hiit workout with Joel freaking Freeman!!! What!!?? Then hit the dreadmill for one quick mile for day 22 #streakingwiththecoolkids . Forgot to post in the excitement of Summit yesterday, but got 3.5 treadmill miles in yesterday for day 21 👊 Guys this new program is gonna be amazing and will fit perfect in our busy lives. Even fits with #halfmarathontraining !!! Join me!!!! #hiit #liift4 #summit2018 #fitfam #run #runner #motherrunner #runlove #runhappy #runstrong #noexcuses #goalstocrush #fitafter40 #getupandrun
The weight room is a beautiful place in life’s journey. No politics. No religion. No popularity contest. Just hard work, and hard work there always pays benefits. #biceps #hardwork #yearafteryear #paysbenefits #fitafter40 #livestrong #staypositive #buildmuscle #burnfat
Happy Friday! 🙏🏻🌷 Day 3 of ・・・ #UNLOCKEDYOGIS . 🔐Hosts: @andreamegale.yoga@geeoice_yoga@inspiremyyoga@yogameg.uk 🔐Sponsors: @blossomyogawear @urbanizedbeauty @infinitystrap @ocean.and.tides @yogisurprise@green_flipflops The movements we will be making are: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . . . . . . . . . . #juneyogachallenge #yogaart #yogastrong #yogaaddict #yogaeverydamnday #ashtangalove #ashtangi #yogalove #yogalife #myyogajourney #myyogalife #worldofyoga_feature #fortheloveofyoga #yogaforlife #fitafter40 #yogaafter40 #grateful #kindness #igyogis #yogisofinstagram #yogacommunity #yogateacher #vinyasateacher
Made it to the end of the week to this! #kettlebell #fitmom #fitness #fitafter40 #fitnessaddict #fitbit #goheavy
Win the fight over your mind....mind over matter👊🏻. “It’s your strongest muscle & worst enemy”. You are in control train it well😉 . . . #mindoverbody #trusttheprocess #believeinyourself #4csections #strongereveryday #selflove #inhomeworkout #momof4 #fitafter40
got some funny looks today... All mobility... no bells...
The ab game is a tough game when food tastes so good. __________ Trying to get back in the cuts game after spending too much time in the calorie game. __________ Happy #flexfriday family! 😎#mavencenter #fitdad #fitover40 #absofsteel #muscleandhealth #fitlawyer
We all have those hard to grow body parts. Biceps are one of mine.⠀ 💪👈⠀ This blaster is one exercise that helped me put an extra. half an inch on my arms. The pump is amazing.⠀ ⠀ —•—⠀ ⠀ Tip:⠀ ⠀ Make sure you isolate the biceps, no shoulders, no throwing the weight around and concentrate on the eccentric (the lowering phase) of the movement.
Normally, I love Fridays, heading to the weekend but today Friday just means the ending of Staycation. My goal for the week was to maintain weight, enjoy time with my family and have fun! Well, it’s been a busy week and I am down .6 pound and lost .5 inches in the waist, although I went up in my hips and thighs. I did my measurements after my workout and breakfast so maybe it’s not 100% accurate. Today’s workout: 67 minutes. 3.4 mile walk, 60 squats, 25 goblet squats with kettlebell, 50 russian twists with kettlebell and 60 sec plank. #weightlossgoals #weightlossjourney #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessmotivation #fitspo #fitspiration #fitness #healthylifestyle #wellnessjourney #goals #weightlossinspiration #journeytohealth #journeytofitness #betterversionofme #fitandhealthy #fitafter40 #weightlossafter40 #momoffour
Day 3 of #UNLOCKEDYOGIS is #sidebend 💕 From 20 to 26 June we will focus on a different type of movement each day, with each host providing a different suggestion for you to choose from, or you can select your own within the theme for the day! 🔐Hosts: @andreamegale.yoga@geeoice_yoga@inspiremyyoga@yogameg.uk 🔐Sponsors: @blossomyogawear @urbanizedbeauty @infinitystrap @ocean.and.tides @yogisurprise@green_flipflops The movements we will be making are: Day 1 - forward fold✔ Day 2 - back bend✔ Day 3 - side bend✔ Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance
Day 3/7 of #UnlockedYogis #yogachallenge #sidebend ▪️ ▪️ 🗝🔑 🔐Hosts: @andreamegale.yoga @geeoice_yoga @inspiremyyoga @yogameg.uk 🗝🔑 🔐Sponsors: @blossomyogawear @urbanizedbeauty @infinitystrap @ocean.and.tides @yogisurprise @green_flipflops The movements we will be making are: Day 1 - forward fold ☑️ Day 2 - back bend ☑️ Day 3 - side bend ☑️ Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . . . . . . . . . . . . . . #yogisofinstagram #yogaaddict #yogafit #yogalife #yogagirl #myyogajourney #myyogalife #fortheloveofyoga #igyogis #igyogachallenge #igyogachallenges #yogastrong #yogahealing #kindness #grateful #beagoddess #yogaforlife #yogafitness #yogateacher #fitafter40 #juneyogachallenge
7 POUNDS DOWN!!!!!!!!!! WOOHOOOOOOO!!! 23 more to go!! #beachbodycoach #beachbodyondemand #fitafter40 #shakeology #ilanamuhlstein #2bmindset
It’s easy to work on your outside. Do you put in the same work on your insides?. Are you proud of yourself? Are you celebrating what you accomplish? Are you happy and do you encourage yourself to keep going? Health is not just about looking great, it’s about feeling amazing too. Start workin on that today! #insidejob #yourbestself #loveyourself
Cambios reales en poco tiempo con el mejor sistema de entrenamiento #UNIT no tienes que esperar más, reserva tu cita para tu evaluación inicial totalmente gratis además de una sesión de cortesía!!! #fitness #elchamoviptrainer #celebritytrainer #nutrition #trainingsession #workout #fitafter40 #lifestyle #instagood #love #strongwomen #amazing #photography
I will go to gym tomorrow. #momlife #fitmom #fitafter40 #gym #abs
I love dates! I have a major sweet tooth. 🍦🍰🍫🍪 🍩 . . Sometimes, I still indulge, but eating like that everyday won’t get me the results I want. I’ve found recipes that are healthier versions of the real thing. These are date truffles and they are so good. The following recipe only makes 4 truffles, because I lack the control to only eat 4 when there’s more. . In a food processor... . Combine ———— •2 pitted dates •1/2 tablespoon cocoa 🍫 •1/2 teaspoon coconut oil 🥥 . Roll into balls and roll in additional cocoa . #vegan #vegetarian #getfitstayfit #fitmom #fitafter40 #truffles #eathealthy #chocolate #chocolatetruffles #cleaneating #dessert #healthydessert #dates #treatyourself #momstrong #fitmsofig #cummingga #forsythcounty #personaltrainer #trainathome
Three month progress. #fitafter40 #eatclean #fitness
💜 “Life isn’t about finding yourself. Life is about creating yourself” ~ George Bernard Shaw 💜 Thrillllllled with the progress I’ve made since my last show 8 weeks ago! Took the judges feedback from that show and worked my 🍑 off, put in the effort and time and I’m so so happy with the body I’ve created. . It’s Peak Week but honestly we’ve kept things pretty much the same as last week and the week before that and the week before that..... ** Eating those carbs ** Salting my food ** Drinking 2 gals a day AND SOMEHOW.... Hit a new LOW this morning 😏 Sitting about 5lbs less than last show but most important I SEE those quads & hamstrings poppin and that’s what matters! . 1 Day Out 💜💜💜 So ready for a great weekend ahead!! . . @aprilkay_wnbfpro & @lukequarters thanks for helping me create this magic 😘 . . #ocbbikini #bigeastnatural #ualbany #nattyathlete #naturalbodybuilder #fitafter40 #bikinimom #shreddedmom
Last night at Bootcamp! Thanks for kicking my ass #fitafter40 #evolvefitnessnorwichny
BKS Club 100 Hall Of Fame... Check out this STRONG bunch... Who will be next? #club100
Happy Friday!!! #makeitcount #itsuptoyou
Low bar back squat practice
Must’ve done something right the past two days because I. AM. SORE. 😩Was hoping to run a bit but legs wouldn’t let me so I just walked instead 👟 ...and that’s all for this Friday morning. Have a Happy one! ☀️ #accountabilitypost
Breakfast..
Another amazing night getting all dolled up and hanging out with my Team. This women has been an amazing mentor and I love that I get to learn and grow from her. Definitely blessed to know that these people have become my family! 💕 . . . . . . . #blessed #fitfamily #health #intermittentfasting #themadediet #melissamade #teambeachbody #bossbabes #goals #sexyaf #hotmoms #fitafter30 #fitafterkids #fitafter40 #mommabear #momoftwo #openingceremony #coachsummit2018
En Julio 16 tendrás la oportunidad de hacer un programa de ejercicios que te ayudará a tener MÁS Mobilidad; MÁS Salud; Más Energía; Más Nutricioin y te ayudará a estar Más Tonifucado y bajar MÁS de peso. Si deseas probar una rutina Gratis del mismo, déjame saber al inbox para enviártela y que estés a mi grupo de Más Motivación y Más Apoyo. . . #MasCardio #MasPesas #Mastonificacion #MasMovimiento #MasAgua #MasVegetales #MasNutricion #MasEjercicios #MasFelicidad #MasPaz #MasEnfoque #MasResistencia #tbbenespanol #plandeaccion #combinacionperfecta #workoutsdeverano #andomenplano #ejerciciosencasa #movertemas #comermassano #adoptarmashabitos #massalud @mesdemas @ivfitness #fitlatina #fitafter40 #womanwholift #latinainshape #latinaenforma
ACL reconstruction can be a pretty minimally invasive surgery now. Here are four teeny incisions. We’re about to close these up, having performed an allograft (cadaver) reconstruction on a really active but “older” individual. . . #nancymd #nancyyenshipleymd #pdxshouldersurgeon #surgeonlife #ladydocs #ilooklikeasurgeon #girlboss #femalesurgeons #ladiesinstem #bosslady #bosslady #notjustadoctor #orthopaedicsurgeon #bonedoc #orthopod #ladyorthopod #femaledoctors #acl #aclsurgery #acloptions #activeolderadult #anteriorcruciateligamenttear #kneeinjury #rehabtheknee #skiinjury #basketballinjury #stayingactiveafter40 #fitafter40 #fitafter50
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