I have no inspirational words...I just feel really good despite what the expression on my face says🤨😂
Can't wait to get started 💪🙃
If I remember anything from being a pilot it’s this: time lost battling a headwind is never fully gained back when you turn around and have a tailwind on the way home. Same goes for running...the first 8 miles I battled 20+ mph winds which not only slowed me down but the windchill was about 14 degrees. ❄️.
Today’s run: 20 miles, heart rate under 140. Nice and easy. Felt great. I ended my run at the perfect location...swipe right for some pro tips from today’s run, you’re welcome 😂.
Como sabemos, há muito tempo dietas deixaram de ser sinônimo de pratos cheios de folhas e privação de tudo aquilo que consideramos “gostoso”. Nutricionistas vêm desenvolvendo opções saudáveis de pratos deliciosos e, até então, cheios de calorias.
Um exemplo de sucesso dessa nova tendência é a pizza low carb.
2 colheres de sopa de farinha de amêndoas
Azeite a gosto
1 colher de chá de fermento
Temperos a gosto (usei parmesão, sal e pimenta preta moída)
Bata bem os ovos, adicione a farinha os temperos e o fermento.
Despeje a massa em uma frigideira média untada, em fogo médio e tampe até cozinhar, vire e tampe até cozinhar do outro lado.
Coloque o molho de tomate, queijo e o recheio que desejar e tampe até derreter.
Se quiser que fique mais crocante leve ao forno por 5 minutos para gratinar.
Essa da foto foi sabor marguerita! 😋
#aprovadissimo #dieta #receita #receitasaudavel #vidasaudavel #comidasaudavel #mentesaudavel #health #fit #fitness #goodfood #food #saude #healthylife
life #finamentesaudavel #boaforma #comerbem #vivermelhor #pizza #pizzafit #lifestyle
This is me. A work in progress. What’s the end game? Be better today so that when tomorrow comes the challenges seem a little less daunting. -
Don’t get wrapped up in the mirror or the scale. Don’t get wrapped up in the things you cannot control. If you’re making decisions that’ll benefit your physical and mental health, a positive outlook is more manageable. -
These CHOICES do not have to be a huge deal. They can be simple and also appear meaningless in the moment. The smallest decisions, over time will create a consolidated interest in either direction. Positive or negative. -
This is harder than it reads. It’s a challenge for me everyday. I love being a lazy dude. Who doesn’t?? It’d be nice to sleep in. It’d be nice to skip a meal. It’d be nice to watch hours and hours Netflix on a rainy day. There’s a time in the schedule for those things, sure. I think about the time I would waste on the path towards success if those were how I spent my days. -
Now that’s my take on it. -
And like I mentioned in the beginning. This is me, today, getting better for tomorrow. -
I want you to know that if you’re unhappy, and have thought about taking steps towards being elsewhere, you are completely capable. Start with the little things. Start small. Act upon them daily. Be patient. Good things are going to happen. -
Have a great weekend!
Festival de la paella!! 😉