#figurecompetitor

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I'm going to be a star.. you know why? Because I've got nothing else to lose. ๐ŸŒŸ . #mondaymotivation #wordsofgaga #watchthisspace #empireelite #fitnessempireau #figurecompetitor #prepforsuccess #sassy #bighairdontcare
5oz steak & brown rice got me like๐Ÿ‘Š๐Ÿป....#abspoppin ๐Ÿ’ช๐Ÿป#fathersdaybbq2018 #figurecompetitor #npcfigure #abs #instafit #fitlife #motivationforfitness #momswholift #womenwholift
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Focusing on that โ€˜Vโ€™ taper ๐Ÿ‘‰๐Ÿป More and more veins by the week, sh*ts getting freaky ๐Ÿ˜ˆ โ€ข โ€ข โ€ข #alyssafit #figurecompetitor #figure #fitspo #fitness #myinteractive #csrmedia #canadianfitchick #aroundthecpa #cpa #getmammoth #sizedoesmatter #npc #taper #smole #veins #strongisthenewskinny #strongwomen #fit #dedication #lifting #lift #strongissexy
This is how to start a week- Low bar squats 95kg 4x4 Definitely a PB!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Feeling strong, and feeling lean. This is going to be an enjoyable prep like no other ๐Ÿ˜๐Ÿ’ช๐Ÿพ Not bad for someone who is five foot nothing ๐Ÿ™„๐Ÿ˜‚ . . . . . #squats hammies #glutes #strong #adjust #vertexhealthandfitness #evolvebodycompositionspecialists #glutenfree #dairyfree #compprep #cleaneating #wearechallenge #forthebodyyouwant #maxines #figurecompetitor #icnwa #leanback #healthylifestyle #goodlife #goodlifesuccess #shredding #getleaner #gymlife #pb #loveyourlifestyle #lean #mumswholift #fitperthlife #pocketrocket
follow ๐Ÿ‘‰@bodybuilding.models for daily photos Day to day the best bodybuildingmodels pics โš ๏ธFITNESS MOTIVATIONโš ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gettingfit #trainhardeatclean #bikiniready #strongbody #eatcleantraindirty #shesquatsbro #instafitit #bikiniathlete #topbodychallengeuse #bbgsisters #fitnessgirlmotivation #instafitsociety #nourishnotpunish #eatittobeatit #figurecompetitor #npcbikinicompetitor #fitgirlfam #beachbabes #fitgirlfollow #competitionprep #fitnessgirls_77 #trainharder #fitgirlcode #fitchick #beastmode #fitmoms #girlswhoworkout #fitnessfirst
๐Ÿ’ฌยซMen do change, and change comes like a little wind that ruffles the curtains at dawn, and it comes like the stealthy perfume of wildflowers hidden in the grass.ยป - John Steinbeck โ € FOLLOW ๐Ÿ‘‰@massive_PHILLIP ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@massive_PHILLIP ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Dianabol (Methandrostenolone) Alternative โ € Fast muscle gains, increased strength, bridging between cycles for maintained gains! โ € Check Bio For Details! โ € ๐Ÿ‘‰@massive_PHILLIP ๐Ÿ‘ˆ ๐Ÿ‘‰@massive_PHILLIP ๐Ÿ‘ˆ . . . #reversedieting #figurecompetitor #roids #goldenaesthetics #iifymfam #liftlife #leanmass
follow ๐Ÿ‘‰@fitgirlss.motivation for daily pictures On a daily basis the best pics โš ๏ธFITNESS MOTIVATIONโš ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #beachbabes #figurecompetitor #recoveryisworthit #fitnesstime #bbgjourney #instafitsociety #healthyliving #gettingfit #fitnessgear #bikiniready #girlswhosquats #chickswholift #fitnesschick #npcbikini #eatittobeatit #fitnessgirlmotivation #trainhardandsmart #eatcleantraindirty #instafitnessmotivation #trainharder #npcbikinicompetitor #instafitit #bikinicompetitor #fitmotivation #fitnesslover #fitgirlcode #fitnesslife #carbsafterdark
๐Ÿ˜Banana Protein Brownie Ice Cream Sandwich๐Ÿฆ by @_kahlamarie_ With less than 75 calories x serve and super deliscious Get yours this week Free Shipping on orders over $50 . Don't forget to tag us for the chance to Win $50 worth in TPPC Products . #snackidea #vegan #dietfood #fitfoodie #veganrecipes #proteinbrownie #brisbane #chocolate #arnoldschwarzenegger #bikinigirls #iifym #howtoloseweight #veganfoodshare #weightlossjourney #bodybulding #abs #mealprep #keto #chocolatelovers #nutritionwarehouse #brownie #girlsthatlift #asnfuelled #figurecompetitor #macrofriendly #bbggirls #veganbodybulding ย  #chocolatebrownie #plantprotein #wbff
Part of me knows.. I am not done competing yet. I truly love the dedication and drive competing makes me have. BUT THE STAGE WILL BE THERE WHEN I AM MENTALLY IN A BETTER PLACE FOR IT. Financially, mentally, emotionally, and physically: I was not ready for a national stage this July. Today, I found happiness and comfort in knowing that it will still be there when I am ready. So, fear not, those who were worried I was throwing in the towel completely. I'll be back at it before you know it (knowing me) For now, I will enjoy heavy lifting and learning new #iifym recipes ๐Ÿ’ช๐Ÿ˜‹
I love how it turned out. Let me know what yโ€™all think. ๐Ÿ’œ๐Ÿ’™ #jessandkatdesigns
#Focused Focus is about saying no to many things that are wrong for me, so I can YES to the few things RIGHT FOR ME. Xoxofitjen @heydayfootwear Code fitjen @jabra #youreon #transformation #240lbsgoneforever #jenergy #fitjen #cawffee #cawffeetawk #jabra #fitmark #wireless #trainer #figurecompetitor #bodybuilding #heydayfootwear
๐Ÿ’ฌยซMy goal is for Gunnar to outlive me. That's the way it should be. My dream is for him to be a dad himself one day, so he can find out all the anxiety that kids bring to their dads.ยป - Boomer Esiason โ € FOLLOW ๐Ÿ‘‰@aesthetic_Gary ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@aesthetic_Gary ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Deca Durobolin Alternative โ € MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS๐Ÿ”ฅ โ € BEST FOR: - SIZE - STRENGTH - RECOVERY โ € Check Bio For Details! โ € ๐Ÿ‘‰@aesthetic_Gary ๐Ÿ‘ˆ ๐Ÿ‘‰@aesthetic_Gary ๐Ÿ‘ˆ . . . #liftweights #figurecompetitor #fitlife #shredz #latspread #ladieswholift #legmodel #anabolic
Headed into another #peakweek feeling prepared and just adding the finishing touches #bision #veggies #carbs . I almost forgot about them been #keto for the last 6 weeks and love it. (More about that later maybe). This prep I tried new things down to when I prep my food. I took all my past critiques and worked on some of those things. I do believe everything canโ€™t be a focus because at that point nothing is a focus. This was a challenging prep I promise probably the most challenging I have done. Anywho #6daysout #focus #workhard #icandoallthingsthroughchrist #justdoit #goals #figurecompetitor ๐Ÿ‘™๐Ÿ‘ ๐Ÿ’œ #phyqisuecompetitor ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ#legtsgo #girlswholift #girlswithmuscles #armystrong #lifestyle #fitnessjourney #fitnessmotivation #bodybuilding #bodybuilder #nanbffigure #nanbfphysique #nanbfcompetitor
Love this color letโ€™s see what I can come up with. ๐Ÿ’œ๐Ÿ’™ #jessandkatdesigns
Congratulations on a 1st callout and thank you for letting me help you become a better athlete!! . . . ๐Ÿ’Ž๐Ÿ‘=๐Ÿ’ช๐Ÿฝ๐Ÿ‘ Check out our behinds [follow us] @diamondglutes
This real life Wonder Woman is absolutely amazing in so many ways and I am incredibly proud to have been a part of her journey to the stage as a first time competitor! She not only placed first in her figure class at the SNBF Carolina Supernatural, but first overall taking home her PRO CARD! Congratulations @kemmek17 !!! (Though Iโ€™m not surprised ๐Ÿ˜‰) โœŒ๐Ÿผ๐Ÿ’—โœจ๐Ÿ‘™ โ€ข โ€ข โ€ข โ€ข โ€ข #WinnersWearChristaMc #carolinasupernatural #carolinasupernatural2018 #figuresuit #figurecompetitor #competitionbikini #bikini #rhinestones #SNBF #snbfpro #snbffigurepro #ProCard snbfbikini #snbffigure #atlantadesigner #bodybuilding #sparkles #ChristaMc #creative #solopreneur #fashiondesign #bikinidesigner #swimwear #swimweardesigner #swarovski #swarovskicrystals #ChristaMcBoutique
I learned a very valuable lesson about myself this weekend. I went to a fitness camp which I was really looking forward to. I was scared to death though because I went alone. I had no idea who would be there or if I would know anyone. I have gone before but I went with a friend. I am good at pushing myself do things that make me uncomfortable. Normally I seek that kind of adrenaline/fear but social situations like this scare the crap out of me. I want people to like me. The fear of being judged and disliked gives me anxiety. My husband said I could stay home but I went anyway. I am so glad I pushed my fear aside. I met some wonderful women! I made new friends and reminisced with some old friends that I met the last time I went. - Nicole Wilkins stated at this camp โ€œIf it scares the crap out of you, do it. Life is too short to have regrets.โ€ - - - #dowhatscaresyou #noregrets #npowerfitnesscamp #fitness #fitnessmotivation #fitlifestyle #fitmom #fitmomof3 #bodybuildinglifestyle #fitgirl #fitchick #girlswholift #girlswithweights #girlswholiftheavy #npcfigure #figurecompetitor #npcfigurecompetitor #epilepsywarrior #epilepsystrong #epilepsywontstopme
4 wks out and its all mental and dialing in and peeling back to reveal what we have pushed so hard for for July14th. We can do this @saskclassic competitors. I am sending you all positive vibes and we will make it through this week without any hiccups. Chin up and trust the process and trust your coach๐Ÿ’ฏ๐Ÿ’ชโ™ฅ๏ธ#yqr #saskclassic #yougotthis #figurecompetitor #skbuilt #strongasfuck #bikinicompetitor #physiquecompetitor #bodybuildingcompetitor #classicphysiquecompetitor #fitnesscompetitor #coaches
#ootd #candid - When your daughter asks to use your phone and then takes pics of you looking like a major douche!! Lol! Wasnโ€™t mad about it! I will say many dresses donโ€™t seem very long in the back when you have a booty! ๐Ÿคท๐Ÿพโ€โ™€๏ธ mercy! ______________________ #fitchicks #instafit #bodybuilding #fitness #igfit #fitsporation #fitfam #blackgirlsrock #transform #hardwork #selfie #strong #curves #igfitness #fitnessmotivation #workhard #beautiful #blackgirlmagic #sexy #muscles #figurecompetitor #brownskin #workout #flex #melanin #darkskin #girlswithglasses
Last weekend I attended the #chicagofitexpo and got to meet some great people in the fitness industry! I always love meeting new people, trying new products and learning more about the bodybuilding and fitness lifestyle. #windycity #withmybae #fitness #muscles #jackedjess #bodybuilding #beastmode #expo #healthylifestyle #strongissexy #chicago #gymlife #figure #figurecompetitor #conventioncenter #nodaysoff . . . .#granitesupplements #supplements #teamgranite #newtshirt #graniteambassadors #ambassador #granite #bodybuilding #speedforce #liftingweights #gains
_ Another solid week of training in the books! โœ”๏ธ Shifted nutrition goals for the week: Low, Med, and High carb cycling. I was super fueled and some new updates to my lifting playlist makes for some productive training sessions. . Coming up on a tough week of training and MIDTERMS, but ya girl is ready! . Thanks always to muh coach @kim_derks_strongwoman for the guidance!! I keep you ๐Ÿ’‹๐Ÿ’ช๐Ÿพ . . . . . @derks.strong @buffbunny_collection @nobullproject #4weeksout #impossibleisnothing #derksstrong #girlswhopowerlift #figurecompetitor
Tomorrow is the big day !!! First day of starting officially at a gym as a personal trainer ! I have been dreaming of doing this for the past 5 years. . . 5 years ago I said no way. I want to...but nope. Too big, too scary, too much of a gamble, I am not skinny enough and no one will like me. Nope. Iโ€™ll just hide in the corner at the gym doing my thang and wishing.... . . 3 years ago I made it a point to prioritize my health and stop taking a bunch of gigs that forced me to put my fitness and nutrition aside for weeks to months at a time. . . 2 years ago I decided that I wanted to do just one bikini competition and I would probably need a personal trainer....so I thought about it and did a lot of research on gyms, certifications, diets and tanning. . . Finally this time last year I made the commitment to myself to take this dream seriously. I got certified to teach a live group class....and then did nothing with it because I was scared. . . 9 months ago I hired a personal trainer to help me prep for my first fitness show, and begin to learn what a personal trainer really does. . . 6 months ago I walked across the stage, half bad ass half Oompa Loompa. I also signed up for my personal training certification course. . . Two months ago I bet on myself. With no back up plan, job lined up, or confirmation I would even pass my certification exam....I quit my job teaching. . . So....tomorrow is the most exciting day for me because it had taken me 5 years to get to a point to believe in myself, like cauliflower believed it could be a pizza ๐Ÿ• #newchapter #nowistime #personaltrainer #NASM #figurecompetitor #npcfigure #oompaloompatan #cauliflowercanbepizzatoo
Progress! Iโ€™ve been keeping it in my mind where I want to be by the time I step on stage- not officially โ€œpreppingโ€ yet but Iโ€™ve lost a few pounds in the past few weeks without following any sort of strict plan, just eating intuitively with my goals in mind. Developing my back has taken years, and as much as I love seeing the results of my hard work in the mirror- it feels really good to be strong! Grateful for the journey ๐Ÿ’• #itkeepsgettingbetter #naturalbodybuilding #figurecompetitor #compelfitness #strengthtraining #plantstrong #ifbb #ifbbprofigure #comebacktothestage #momstrong #momofboys #fitmom #vegan #coach #fitness #motivation #youcandoit #instafitfam #beautyfromashes #savedbygrace #grateful
โ€œMirror, mirror on the wall, Iโ€™ll always get up after I fall. And whether I run, walk or have to crawl, Iโ€™ll set my goals and achieve them all.โ€ . , #bossbabe #figurecompetitor #bodybuilding #pcaaustralia #figurecompetitor #fitfam #fitnessmotivation #gymmotivation #gymfit #fitnessaddict #powerliftingwomen #powerlifter #girlwithmuscles #girlwithmuscles #girlsthatlift #girlsthatworkout @inzer_official #mirrormirroronthewall #mirrormirror
Verrrrrrry Excited about this one here๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ... @kenmuscl said, โ€œitโ€™s crunch time!โ€ so I had to turn into #optimusprime ๐Ÿ‹๐Ÿฝโ€โ™€๏ธworked hams today and it was a GOOD one๐Ÿ‘Œ๐Ÿฝ. Taking everything one day at a time. Donโ€™t ask me about next Tuesday because I am just NOT there yet, please and thank you๐Ÿ˜‰. #focus #driven #consistent #npcuniverse2018 #figurecompetitor #bignai ๐Ÿฆ๐Ÿฆ๐Ÿฆ
Had a nice little hike today with my sissy @joclynntri and her littlest one miss Heidi. So nice to enjoy the beauty of our backyard. You don't realize how much you appreciate your family until they move to the other side of the country ๐Ÿ˜ž #fitlifestyle #fitfam #hiking #hike #npcfigure #figurecompetitor #fitchicks #family #familytime #girlswithmuscle #lovinglife #loveyou #pnw #leavenworthwa #icicleridge
Got my stage shots backโœจ Had a really fun time competing! Looking forward to continuing growing and bettering myself #figurecompetitor #fitness #oompaloompa
Season A was successful but didnโ€™t exactly go to plan with conditions changing to ICN Pro Cards given out at the Classics due to Queensland having so many amazing Athletes, ICN Queensland have set the bar higher then the other States which means a bigger better package๐Ÿ™Œ๐Ÿ’ช taking things into my own hands, time to believe in myself after so many wins and 2 Qld titles with Coach Scott Hipwell!!!! ๐Ÿ™ but believe in muse not only on stage but with the journey and prep. Time to put years of knowledge to the test! ๐Ÿ”ฅ learnt only from the best in the industry incorporated with cert 3 & 4 in personal training with one hell of a team behind me and beside me keeping a close eye my progress and training, training buddies, mentor Mark, @mark_asn learning more and more each day, with all the knowledge youโ€™ll need for all your training needs and supportive finance @pestasuras โค๏ธ@asnmaroochydore @muscle_hut_sc mark_asn @icnqld @asn_fuelled @aust_sports_nutrition #asnfaulknerfutcoach #asnfuelled #queensland #sunshinecoast #prep #compprep #figurecompetitor #fitmummy #instagood #pictureoftheday #follow4followback #followtrain #fitnessfollowback #fitnessmotivation #fitmum
Some pics of the award ceremony ๐Ÿ†๐Ÿ˜ May not have won 1st, but like my awesome friends reminded me today, look how far you've come in such little time. Look at the challenges you faced and let nothing stand in your way. Look how you've grown mentally and emotionally and inspired the people around you! And like my momma told me today, what would you tell your clients? Which is funny, because I Just had this discussion with a client about not comparing her progress to that of others @wyboosh1 ! We all have a journey and we battle our own issues. My journey may not look like yours but we're all here to help #elev8te each other to reach our full potential. ESPECIALLY when we're blinded by out own mental barriers, that's when your loved ones come in and help you believe in yourself #trusttheprocess #loveyourself #believeinyourself #discipline #pushyourself #cantstopwontstop #goalgetters #strongandsexyfitness #fitness #fitchicks #strong #fitnessaddict #coach #training #justdoit #fitspiration #personaltrainer #goldsgym #womenwholift #GAINS #gymrat #trainer #cleaneating #workout #strengthisbeauty #putthatworkin #figurecompetitor #elev8tedphysique #elev8tionsquad
What I love the most about these compression leggings is that they fit me no matter what phase my body is in. Whether Iโ€™m lean and feeling tiny, or thicker than a snicker, they hug me in the right places and I donโ€™t even have to switch sizes. The high waisted elastic holds in my tummy and keeps me feeling secure during my heavy lifts! ๐Ÿ’ฏ๐Ÿ’ฏโค๏ธโค๏ธ #highwaist #leggings #compressionleggings #flexcake #deadlifts #ilift #thickthighssavelives #fitness #figurecompetitor #offseasonbod #summerbod #bodybuilding #perfectfit
Stretching turned into posing...turned into playing basketball between my legs ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ”ฎ๐Ÿ“ฟ๐Ÿ€ . . . . . #lawofattraction #truelove #fitspo #inked #sunflower #fitnessmodel #fitnessaddict #yogisofinstagram #blessed #vibes #flexfriday #yoga #girlswithtattoos #inspiration #mindovermatter #nevergiveup #greek #lasvegas #happiness #motivationalquotes #artist #figurecompetitor #tattooed #confidence #fitness #believe #positivevibes
โ€œYou will never regret doing the right thing for you. It might not be easy. . Your friends & family might not "get it." But you'll never regret doing the right thing for you. . On the other hand, you'll always regret not doing it because you were worried what others might think.โ€ - @syattfitness ๐Ÿ™Œ๐Ÿผ . We truly give too many people the power to lower our ๐Ÿฆ„ vibrations. Stand true to your own ๐Ÿ‘‹๐Ÿผfrequency . Tank: @thickathletics_apparel Shorts: @ironsmith_actual Belt: @cardilloweightbelts Shoes: @converse . . To the real ๐Ÿ† MVPs that made it to the bottom is caption I freaking love you ๐Ÿค“๐Ÿค˜๐Ÿผ . ๐Ÿ’ช๐ŸผTeam: @teamtitanfit ๐ŸŽฅ: @saraford_ifbbpro
๐Ÿ˜‹๐Ÿ‘‹๐Ÿผ
Swipe for figure poses. This is my current shape and Iโ€™m loving it. โ˜บ๏ธGrowing at my own pace, enjoying fooooood. ๐Ÿ•๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
๐Ÿšจ CLIENT APPRECIATION ๐Ÿšจ Being winter there is a lot of strains of flu and other viruses going around, for most we get abit sick and it sucks. But for people with an auto immune disease it can possibly be life threatening, at universal body composition we take clients that other coaches donโ€™t have the knowledge to work closely with diseases. 2019 were coming for you this girl is growing fast ๐Ÿ’ช #universalbodycomposition #dedication #autoimmunedisease #fitfam #fitnessmotivation #figurecompetitor #awnbsofficial #icnqld #onlinecoach #knowledgeispower #dietitian #nutrition #coach #prepcoach #programming #healthandwellness #womenempowerment
Re-feed Day!! Last stop, Dinner at my absolute favorite restaurant in Greenville, Jianna. Pickled strawberry salad with crispy prosciutto and pistachios, Casarecce pasta - pork shank ragu with caramelized onions, trumpet mushrooms and goat cheese - basil gelato, washed down with a glass of Prosecco. ๐Ÿ’ช๐Ÿพ๐Ÿคค๐Ÿ’•๐Ÿฝ๐Ÿ‡ฎ๐Ÿ‡น @jiannagreenville #savedthebestforlast #imitalianatheart #stickaforkinmeimdone #jianna #ohmioDio #delicioso #fit4jules #fit4purpose #figurecompetitor #feedyourbodyandsoul #somebodyrollmehome
Every week has new hurdles to cross. Monday is a new week and with it comes new opportunities to move forward. Take advantage of your opportunities. Continue to chase your dreams, stay consistent, keep making personal gains, physically and mentally. Each day brings about progress! #ocbphysique #ocbbikini #ocbbodybuilding #npc #ifbb #newweek #goals #weeklygains #weeklygoals #figurecompetitor #ocbfigure #classicphysique #natty4life #ocbpro #fitfam #workforit
Hives on my face, lips are blue...I've got 2 pairs of tights, 2 long sleeved shirts, 1 jumper and a scarf on. With antihistamines in my hand I'm ready to go to work. #yepimcold #coldurticaria #coldoutside #bodybuilding #gym #gymjunkie #gymislife #fit #fitness #figureathlete #leanislife #womenwholift #strongwomen #muscles #igotthis #figure #figurecompetitor #hives
Amazing weekend with amazing people โค๏ธโค๏ธโค๏ธ Thanks to everyone who brought me amazing treats, coaches for keeping a good eye on me and supporting me , my #spirittribe , best friends and Jason for supporting me ! #flexlewiscanadianclassic2018 #funweekend #spirittribeadventures #bestfriends #hairdressersleeppartner #stageshots #figurecompetitor #fitat46 ๐Ÿ’ช #fitmomof4 #kwfitness #lotsatreats @kelseywilson11 @hboulter @melissa_stewart3.0 @daleandrewjewett @steve.boulter @larock_55
TIRED! That's how I'm feeling right about now๐Ÿ˜ฉ But damnit we did it! The work we put in for only 6 weeks, NO one knows the struggles I faced and my poor friends dealing with all my emotional ups and downs ๐Ÿ™ˆ but they got me across stage and I left with 4th place Open going against girls being re qualified for nationals, and 2nd in novice. 1st show, biggest in Texas and a 2 day show๐Ÿ˜ฉ and yes I was beyond nervous, scared, hangry, thirsty, and pmsing, you name it, it happened to me/us lol. Like my coach said, the sky's the limit, let's get to work, it's time to grow๐Ÿ’ช If I came that far in 6 weeks not knowing what to expect, WORLD BETTER WATCH OUT! I'M A FIGHTER AND I ALWAYS COME BACK BETTER NEXT TIME AROUND! #trusttheprocess #loveyourself #believeinyourself #discipline #pushyourself #cantstopwontstop #goalgetters #strongandsexyfitness #fitness #fitchicks #strong #fitnessaddict #coach #training #justdoit #fitspiration #personaltrainer #goldsgym #womenwholift #GAINS #gymrat #trainer #cleaneating #workout #strengthisbeauty #putthatworkin #figurecompetitor #elev8tedphysique #elev8tionsquad
Shoulder PUUUUMP!!!โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข#figurecompetitor #fitfam #momof3 #fitat44 #mastersfigure #shoulders #girlswithmuscle #shoulderpump
Happy Fatherโ€™s Day to my Dad. The man to whom all men would be compared to....and to my favorite Daddy, the man who lives up to the standard. Iโ€™m the luckiest girl in the world. ๐Ÿ’™ Happy Fatherโ€™s Day to all the Dadโ€™s, and step dadโ€™s out there. ๐Ÿ’™ They showed up to dinner accidentally matching. Lol. Theyโ€™re so alike itโ€™s almost scary.....๐Ÿ˜†๐Ÿค— #fatherhood #fathersday #stepdad #daddy #dadlife . . . #owned ๐Ÿ’ #pilotwifelife โ€ข โ€ข โ€ข โ€ข โ€ข #korean #pilotlife #aviation #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii
15 minutes with 15 lb dumbbells was all I had in me today, but simple and effective hit the spot. ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿผ #weekendvibes ๐Ÿ˜Ž . . . #owned ๐Ÿ’โœˆ๏ธ #pilotwifelife โ€ข โ€ข โ€ข โ€ข โ€ข #korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #transformation #fatloss #fitbit #virgo #bodybuilding #figurecompetitor #bikinicompetitor #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #leggings #flex
15 minutes with 15 lb dumbbells was all I had in me today, but simple and effective hit the spot. ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿผ #weekendvibes ๐Ÿ˜Ž . . . #owned ๐Ÿ’โœˆ๏ธ #pilotwifelife โ€ข โ€ข โ€ข โ€ข โ€ข #korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #transformation #fatloss #fitbit #virgo #bodybuilding #figurecompetitor #bikinicompetitor #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #leggings #flex
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