To the window to the wall... get low get low get low. I have never been able to do a low squat before HiitMax Live #141
. The weight plate helper was ingenious @bodyrocktv_lisamarie.
My 🍑 is kind of broken today. The thunder was rolling and the lightning striking so I had to retreat indoors. Sliders and double resistance. Wooo hooo! Was out of my comfort zone yet again this week. It’s becoming one of my favorite places to be. If you want changes you gotta do something different. #sweatflix #vesttoimpress @bodyrocktvseanlight @bodyrockofficial
Meet our newest rescue, sweet Colby Jack!
Colby was a very unexpected rescue, but we're happy he's joining the family. When we took Colby to the very, we were expecting to say goodbye. He's nothing more than skin and bones and he clearly doesn't look great. However, as we prepared, Colby got up, began to eat, walked around to explore, rubbed against us, and began to purr!!
We took this as a sign, and we're giving Colby a chance: 7 days off treatment to see if he can fight for his life!
If you'd like to help Colby's battle, you can donate at www.paypal.me/WorldwideRescues1
#WWR #WorldwideRescues #RescueCat #NewRescue #AnimalRescue #SaveALife #MakeADifference #ChangeALife #Adopt #AdoptDontShop #SickCat #FightHard
“With the KNOWLEDGE, we have the POWER to better understand this epidemic and be more PROACTIVE.” -Ed Christofano
Informative and educational meetings about the opioid crisis can bring communities together to fight back and ultimately SAVE many lives. When you FIGHT together, you can WIN together and it’s imperative that communities continue to organize seminars like the one I attended last night. The Prescription Drug Abuse Education and Prevention Seminar at Yough Middle School presented by Ed Christofano, R. Ph. provided Westmoreland county with information about these dangerous drugs in our backyards and what you as an individual can do to make a positive difference. It’s just not fair that in Pennsylvania alone we are losing 13 people every single day. After almost losing one of my closest family members, and actually losing a close friend recently I decided that enough is enough. It is, and has been my mission to educate and help prevent others from the possibility of going through terrible, tragic experiences like I have seen first-hand.
I always like to end on an uplifting note, and my main goal is to INSPIRE others that even in the darkest of times, that there is still HOPE and light at the end of the tunnel. Do not ever think that it is the end of the road if you, or someone that you know, is struggling because I have seen a MIRACLE happen first-hand as well and am so lucky to still have my family in it’s entirety.
There will be another opportunity to hear Ed Christofano, owner of all four Hayden’s Pharmacies, speak at the Yough School District: Drug Symposium on April 12th from 5:30-9:00 p.m. I can definitely say that throughout my journey of advocating thus far that Mr. Christofano has inspired me to keep giving back and fighting hard because even if you help one person, it is worth it. He is altruistically passionate and very knowledgeable about this devastating disease, so please come on April 12th if YOU want to learn how make a difference and take action in your community.
#fighthard #fightback #makingadifference #togetherwecan #bedrugfree #bethechangeyouwanttosee #inspire #hope #positivity #change #love #educate #knowledgeispower
Today I went to Akihabara, which is an Otaku haven. They have a wealth of electronics, anime, manga, maid café, and all the merchandise you can dream of. I spent quite a but here, but still didn't get near as much as I wanted.
Then I went back and worked up a sweat. Many sets of push-ups, lunges, squats, leg lifts, and toe touches. Sore enough to feel good, but I know it's not enough. I'd much rather push iron, but I make do with what I have. #EvolveOrDie
#ArnoldSchwarzenegger #ComeWithMeIfYouWantToLift #PerspireToInspire #AlwaysHungry #FitLife #Fitness #Fitspiration
#PayTheMan #PayHim #BeMoreHuman #StayHungry #PushForward #HWPO #HardWorkPaysOff #FlyHigh #FightHard #NeverGiveUp #NeverSurrender #GoBeyond #PlusUltra #Believe #CreateYourOwnFuture #ThatsTengenToppa #ThatsGurrenLagann #MyWillIsTheWill
Current snow day mood... Anyone else?🙋🏼♀️ #lazyaf
I remember a time in my life I was SO unhappy. Like I specifically remember saying to myself is this really all life is? —
I was the kind of unhappy where I nit picked everything. If someone else was happy, damn them... I hate thinking back to that time in my life because really, how miserable? I KNEW I didn’t want to live like that... I KNEW I was meant for so much more. —
I have the GO FOR IT, what’s the worst that could happen kind of mindset. My dad has TOTALLY engraved that in me. When this GIFT was presented to me (yep, that is what I refer to coaching as), I honestly thought what’s the worst that could happen? If I don’t like it, I don’t have to do it. SIMPLE. —
Honestly, what’s the WORST that could happen? Even aside from the $, amazing trips, and gifts I have gained SO MUCH MORE. I have confidence I NEVER knew was possible. I am actually sincerely happy for people - again something I never thought would be possible, due to my negative mindset. I am healthy, happy, and for the first time EVER I live with purpose and PASSION. Those things alone are the reason why I call coaching a GIFT. Without this opportunity and without TAKING A CHANCE, I would NOT be where I am today. I know for a fact I would be the same miserable girl, with lots of broken relationships, and a broken marriage. —
My MAIN goal in life is to pay this gift forward. Seriously, what’s the worst that could happen?
💥 249:- shorts next level comfort.
🌎 worldwide Free Shipping.
“The girl who saved everyone else, couldn’t save herself.” Sometimes it’s okay to stop and breathe and take your own time because life is tough and tiring and emotionally draining. All we can do is hold onto ourselves and fight because you’re the only one who can save yourself. So fight, fight till your last breath.
#divergent #tris #four #allegiant #insurgent #fighthard
To me, Cardio Flow is never fun. In phase 1 it was 4 reps of each move but you started with move 1, then move 1 and 2, then move 1,2,3 and so on. When that round was done we ran through it just doing each move twice more...Ugh not my cup o tea I tell ya but I got it done and learned to embrace it.
Phase 2 it was the same as phase 1 expect it was 6 reps instead of 4 😅. Ok fine I still did it and actually became much more confident and strong because of it. Phase 3 is back to 4 reps of each move and we run through stacking them for 1 round but then running through it 8 more times 😬. It’s tough but I am tougher and I have learned everything is part of the program for a reason. I have come so far in this workout since phase 1 and it is so cool to see the progress even when I don’t see crazy change physically. •
As the saying goes, “what doesn’t challenge us doesn’t change us.” 🤘🏽•
If you struggling today Just DIG A LITTLE DEEPER. If you are being challenged, then that means it’s working so keep pushing through. -
#cardio #momfit #challengeyourself #fightforyourgoals #fighthard #embracethestruggle #momstrong #preschoolermom #momofboys #basementworkout #obsessedaboutmyhealth #failforward
This little guy right here is one of my biggest motivators. He and his twin sister were born at 26 weeks and were in the hospital for 4 months. He's been a fighter since birth. In Sept he was diagnosed with ASD (autism spectrum disorder). He is non-verbal and has to use a combination of sign language (we're still learning), body language and an iPad with a special app for communication. He is on a very restrictive diet (no casein (so no dairy) and gluten free. I see him struggle with things that come so easy to other kids his age including his sister. It's heartbreaking at times. BUT he is also the strongest, sweetest kid I know. Yes, more than my other two. They're sweet but have ornery streaks a mile long. Not Sullivan. He can be at times, but is genuinely just so sweet and happy most of the time. He's so affectionate, loving hugs, kisses and to hold hands or be tickled. And he can out climb any kid I've seen at his age. He is physically so strong and loves to run and workout with me. He pushes me without even knowing it. He always wants to ride on my back when I'm running or doing push ups so his 38lbs helps to add weight to my workouts. He is an amazing kid and I want him to grow up knowing that anything is possible with big dreams and hard work. I'll keep fighting as long as you do, buddy!
#mytransphormationstartstoday #mytransphormationchallenge #mystransphormation #1stphorm
My right hand that put him on the ropes!!! WKA NATIONALS