#fighter

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Starting off with a lil’ soul treat... Boxing with @isam.khalil 🥊 #coach #boxing #boxer #fighter
Capoeira: It could be a dance. @rubensgna
OLD C90 mixtape COVER ..... eclectic styles dnb reggae speed garage funk Hiphop #mixtape #cover #dafeejun #fijian #dnb #speedgarage #hiphop #dj #music #art #lovelife #fighter #warrior #dance #funk #rnb #likeforlikes
Day beofre capturing Dashisha (Hasaka Governorate) I was on the frontline with SDF forces. On the picture you can see YPJ fighters shooting IS positions. (16.06.2018) Mój materiał z Dasziszy dostępny będzie w następnym numerze @tygodnik. . . #Dashisha #Syria #Rojava #YPG #YPJ #coalition #SDF #ISIS #IslamicState #fireball #shooting #toyota #DSzK #hilux #desert #war #military #warzone #conflict #wojna #battle #battlefield #fighter #bliskiwschod #middeleast #Kurdistan #photography #photojournalism #journalism #report
60m Indoor National Championships runner up!🏆 3rd at 200m in National 200m Championships!🔥 One of the fastest polish sprinters @aforka666 supports polish national footbal team in our #LekkaDopinguje campaign!❤ Halowa wicemistrzyni Polski na 60m. Trzecia na Mistrzostwach Polski na 200m! Jedna z najlepszych polskich sprinterek, Agata Forkasiewicz dopinguje naszych na mundialu!❤ #LekkaDopinguje #copernicuscup #athlete #iaaf #trackandfield #tracknation #football #pilkanozna #piłkanożna #pzpn #mundial #łączynaspiłka #kadra #sport #pzla #poland #stars #iloverunning #tracknation #athletics #tracklife #stadium #worldrecord #legends #fighter #strenght #bieganie #biegamy #bieg #polskabiega
21 years old with my friend from Germany #fight #fighter #muaythai #training #fit
Garbrandt came hell of a close finisihing Dillashaw last time! Man packs a PUNCH! How do you see this one going in the rematch? ***************** Follow us for daily MMA updates, quality content and our special FEATURED section, featuring up'n coming MMA fighters! ***************** #UFC #MMA #Bellator #onefc #legend #jiujitsu #BJJ #judo #karate #EBI #fight #fighter #boxing #box #kickboxing #champion #fit #fitness #physique #sport #sports #KO #submission #grappling #wrestling #sambo #gym #workout
#Avengement will be the sixth collaboration between #UK #martialarts #action star @thescottadkins and director @actionjessevjohnson , following the films #PitFighter , #SavageDog , #AccidentMan , #TheDebtCollector and #TripleThreat . Production has just started on the film following the completion of #IpMan4 , in which #ScottAdkins has been working alongside @donnieyenofficial , #fight #choreographer #YuenWooPing and director #WilsonYip . For the latest #martialarts movie #news , #reviews and #podcasts , visit kungfumovieguide.com and follow us on @twitter , @facebook and @instagram.
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Nice way to finish a class off, kick for kick. The amount of kicks and rounds depends on what humour im in either fun pain humour or pain pain humour 😂😂 #kombatxtfitness
تمرین دادن هر بخش از عضلات پشت به شکل جدا بدن از دو بخش تشکیل شده و اگرچه کل بدن به عنوان یک واحد متحد عمل می‌کند اما برخی‌ بخش‌های بدن میتوانند از توجهات خاص بهره بیشتری را ببرند.تمرینات پشت نیز فرقی‌ نمیکنند.تمرین دادن هر بخش به شکل جدا میتواند باعث بهبود کلی‌ قدرت، جلوگیری از آسیب دیدگی و بهبود تقارن کلی‌ بدن شود.پس هنگامی که برنامه خود را طراحی می‌کنید زمانی‌ را به انجام یک یا دو حرکتی‌ اختصاص دهید که میتوانند در آن واحد تنها یک بخش از عضلات را تمرین دهند.یادتان هست که گفته شد لت سیمکش نیز میتواند مفید باشد.در اینجا از آن میتوانیم به عنوان یک مثال خوب نام ببریم.حرکت زیربغل سیمکش تک دست یک گزینه‌ بسیار خوب می‌باشد. یک مثال خوب دیگر زیربغل تک دمبل خم می‌باشد و اگر باشگاه شما دارای دستگاه قایقی نیز می‌باشد که میتواند تنها روی یک بخش از بدن در آن واحد کار کند پس میتوانید از آن هم استفاده کنید. انجام حرکات در دامنه حرکتی‌ کامل تکرار‌های ناقص دارای جایگاه خود هستند و میتوانند باعث افزایش فشار ‌ست تمرینی شما شوند اما استفاده از آنها نباید در تمام تمرینات برای شما یک عادت شود.این موضوع مخصوصا برای عضلاتی که دارای دامنه حرکتی‌ طولانی‌ تری هستند صدق می‌کند.احساس کشش کامل در عضله‌ قبل از انجام تکرار بعدی به شما کمک خواهد کرد تا خون بیشتری در عضله‌ هدف جریان پیدا کند.در مسیر بالا نیز وزنه را کاملا لیفت کنید تا عضله‌ کاملا منقبض شده و سخت تر کار کند و در عین حال به شما کمک خواهد کرد تا تفکیک آنها نمود بیشتری داشته باشد.به منظور انجام تکرار‌های بیشتر دامنه حرکتی‌ خود را کوتاه نکنید.هر تکرار شما کاملا باید هدفمند و سازنده باشد.نتایج حاصل شده از این روش بسیار بیشتر خواهد بود. @ehsan_t_m @💪🔥🥊 #mma #mmanews #mmafighter #mmagirls #mmatraining #fight #fighting #fighter #boxer #judo #boxer #bodybuilding #fitness #sixpack #ifc #ufc #ufcfighter #هنرهای_رزمی_ترکیبی #هنرهای_رزمی #کیکبوکس #جودو #کونگ_فو #کاراته #تکواندو #وشو #موی_تای #کشتی_کج #کشتی #تناسب_اندام #بدنسازی #پرورش_اندام
IT’S ON ‼️ Win this ⬆️ new colab kit from @koruptvision + @camino_apparel - simply tag two peeps who would rock this kit - make sure you follow #Camino + #KoruptVision - the more you tag the more entries into the random draw - winner drawn next Friday the 29th of June - international entries ✔️👍🏻 NOTE: Pre sale for the kit will start next week, more details to follow. Winners kit will be delivered with pre sale orders.
*my birthday is in September* ‘Happy birthday Ms Singh’ ‘stop eating so much salmon’😂🍣 Thank you year 8s for the surprise, @meen_lifts for organizing, and @minishell13 for making the cake🎂🎈🎉🎊3 month celebration for the quarter life century mark🙈 #happybirthday #surprise #notmybirthday #loveyouall
#男性ホルモン って感じ HC以外皆さん髭がある スゲー強そう 実際強いの何度も観てきたけど #georgia #rugby #beard #teststerone #fighter #warrior #ジョージア
Shoutout to my man @damion_ginac !! Great guy with great attitude. Give him a follow! This is Damions story ”I'm 14 and I have been doing MMA for about 2 months, I am not doing fights, I'm just doing training. I have Jujitsu one night of the week and Mauy Thai another night of the week. I am not good at Jujitsu or Mauy Thai but I like Mauy Thai way more because I remember the moves and would use those if I was in a situation.” #mma #bjj #boxing #k1 #motivation #quote #fighter #fighting #conormcgregor #floydmayweather #ufc #bellator #rizin #muhammadali #anthonyjoshua #miketyson #paigevanzant #tomdeblass #mmafighter #followme #therock #dwaynejohnson #wwe #worldwrestlingentertainment #fastandfurious #brucelee #bruceleequotes #joerogan #danawhite
#fight #fighter #fightgame #fights #fighting #🇵🇷🇵🇷👽👽🇵🇷🇵🇷👽👽🇵🇷🇵🇷
Front Squat Friday💥 @theellao ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting strong at the basics for da gainz💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ LADIES: strength training= body fat⬇️ muscles⬆️ You'll be stronger and faster, so you can do cool stuff like the monkey bars or something. Plus you'll get that toned look you're after. AND you'll probably survive longer should there be a zombie apocolypse its a win win win situation💅
Yang! My favourite character from RWBY Follow for more: @kriem_hild_ Fan Art by: Unknown sorry :c Tags~ #RWBY #Yang #Xiao #Long #YangXiaoLong #RosterTeeth #Beacon #Accademy #Atlas #Combat #Fist #BrassKnuckles #Blonde #Girl #Fighter #FanArt All credits to the Artist.
History in the making. ________________________________ Follow: @ifa.global @coach_marc_hendrix Double-tap! E-mail for business or training enquiries. —————————————— #themarchendrixtheory #infinitefightacademy #oneschoolinfinitestylesallinbalance #wmbf #wmo #kma #gentlemen #boxing #boxer #muaythai #thaiboxing #kickboxing #k1 #gym #dojo #fight #fighter #coach #trainer #zen #training #fitness #lifestyle #quotes #motivation #fightclub #sg #singapore
«Abuela es sinónimo de hogar». Leyendo a Martín Gaite pienso mucho en ella, en su educación como mujer en los años de posguerra, en lo poco que, después de tres generaciones, dista su educación de la que me daban a mí. Pienso en el miedo y la desolación de su generación, en todo lo que queda por hacer, en la suerte de haber conocido la palabra 'sororidad' y poder decirle que no estamos tan solas, que nos tenemos a nosotras. ___ #grandma #abuela #home #spain #alicante #photography #light #window #kitchen #cooking #woman #fighter #peoplephotography #family #nikon #nikonphotography #women #feminist #hogar #españa #womenhood #reflection #lightbath #photographer #dailylife #cotidianeidad #grandmother #love #iaia #avia
After birth he stayed 19 days in Hospital & was officially discharged on this day last year... #Fighter 🎊🎉🎊🎉
"Заметки тренера" "Кубик Рубик тайского бокса" Spinning elbow slowMotion : you have 1.20 seconds to protect yourself ! @rajadamnern_stadium ☇☄⏳ #muaythai #fighter #fight #video #sport #sporty #sportsday #instasport #instasports #instagramanet #kick #videos #saenchai #photochallenge #photogram #pic #picoftheday #gopro #canonasia #kicker #boxer #boxe #thailand #knockout #muaythaifighter #artesmarciais #martialarts #thaiboxing #videooftheday
Friday it's sparring day. I could not participate this week because i hurt my ankle laast week ,and this injury forced me for the first time to cancel my fight on 7july in Taiwan. It was a hard decision to take but sometimes you have to make the right choices. So now it's recovery time and hope to be fast on the mat again. 📷@hipsantayanon
The Anabolic Window – Facts and Myths by @jimbenskin You have probably heard the term ‘anabolic window’ getting thrown about among bodybuilders, fitness enthusiasts and ‘bros’. Anabolic window refers to the time after training when your body is particularly prone to absorb food and shuttle it towards lean muscle mass. ‘Bro-science’ traditionally estimates it lasts somewhere between thirty minutes and two hours after your workout. A recent study from the Journal of the International Society of Sports Nutrition examined this phenomenon based on 23 previous studies on protein intake and timing. The outcome is quite surprising. - Surprising Findings The study review discovered that the timing of consuming the protein mattered little if not at all. What did matter was the total protein intake as it alone seemed to cause most of the differences in results. According to some more findings – the anabolic window, if it exists, can last anywhere from 4 to 6 hours after training as opposed to the tight 30 -120 minutes we were previously led to believe. Ok, so we don’t need to run home right after the last rep to stuff our faces with food. Catabolism is not as sneaky as we previously believed and as long as you have a balanced nutrition plan, your gains will not be wasted as fast as you think. - Studies vs. Bro-science The average subject of the studies reviewed ate 1.66 grams of protein per kilogram of bodyweight per day. For a 200-lb man, this equals around 150g of protein per day. That is in line with recommendations for strength training athletes from most current research but contradicts what we were previously told about consuming 1 gram of protein per 1 pound of bodyweight.- - ◾️Continued in comments◾️
انا مادري اخق ع اشكالهم ولا ع نطقهم ولا ع انهم سسسسوا 😩💔💔💔🔥🔥🔥.
❌❌ PROFESSIONAL DEBUT ❌❌ Sounds funny to be saying my professional debut is just 7 weeks away on the 11th of August at Seagulls. A little insight into my training and for what’s to come 🙌🏽 Don’t miss the chance to come watch me fight, flick me a message for info and tickets 💥🥊
Fighting starts at an early age in Thailand. These fights are especially populare because the outcome is so hard to predict. #muaythai #nakmuay #thailand #fight #fighterslife #fighter #youth #childhood #life #mongkon #redcorner #ram100
Hur firar ni er midsommar ? Jag friar med att dela ut några fina blåögon 🇸🇪🇸🇪vilken är din favorit bild ? Swipish för att kolla 😎😂. @renyimma @nutrifarm.se @rdtattoofilip @memotusapp @kallesumea #nutrifarm #fitness #eltoro #umeå #uå #norrland #mma #midsommar #svenskmma #stayfit #power #tats #bantam #blåögon #fighter #and #lover
🧗🏽‍♀️ Schönes Wochenende ihr Krieger! _____________________________ #tbt #shqiptare #motivation #coachlife
@valdrinistrefi befindet sich zur Zeit in der @americankickboxingacademy und trainiert mit Größen wie @dc_mma für seinen bevorstehenden Kampf bei @pflmma. Wir freuen uns schon auf seine Rückkehr und sind uns sicher dass er viel neues Knowhow mitbringt.
When you try to do the same exercice that you gave to your students, you realize the complexity of the drawing. #fighter #drawing #teacher #student #exercice #dessin #art #asian #poses #combat #reproduction
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