Riso Rosa Marchetti, salmone, avocado e spinaci!!! #Repost @lowfodmap.food
• • •
What is pescetarianism?
It is also called pesce-vegetarianism! But, what is it?
Did you know about pescatarian diet?
Do you eat fish? Do you like fish?
Do you know what the Omega-3s are?
And do you know what they're for?
ALA, EPA and DHA. But how do we know where they are?
ALAs are found in vegetable oils such as linseed oil, hemp, walnut, etc.
EPAs in fish oil, cod liver, etc.
DHA in the same oils and fats where EPAs are found.
Unfortunately, ALA are not easily assimilated by our liver and to take a significant amount it would be appropriate to resort to supplements.
I prefer not to deprive myself of sources such as salmon and fish in general, since taking omega-3 in conditions of health problems, seems to alleviate inflammation in our body and help regeneration of cells.
What do you think about eating fish?
Did you know that it seems that to ensure a good supply of essential fatty acids omega3 and omega6, is it necessary to take the correct amount of vitamin B6? It is one of the reasons why combining avocado with salmon is a healthy and delicious choice. In fact, the avocado is rich in vitamin B6, as well as vitamin A and E which are fat-soluble vitamins!
In the pic: SALMON RICE BOWL WITH SPINACH AND AVOCADO
80 grams Salmon
50 grams of pink rice
If you like add 12 grams of tamari or gluten free soy sauce or fructose free fish sauce (check ingredients!)
pink salt and black pepper
5 grams sesame seeds
38 grams of spinach
20 grams of avocado
400 Kcal ( 13 F, 27 P, 43 C, 5 Dietary fiber) .
#lowfodmap #recipes #buddhabowl #salmon #foodies #pescetarian #omega3 #supplements #rice #avocado #spinach #sesame #bowl #sundays #sundayfunday #sundaylunch #risodinori #nutrientdense #healthyfood #healthylifestyle #mylowfodmaplife #fitandhealthy #fibromyalgia #fibrowarrior #ibs #fibrodiet #antiinflammatory #antiinflammatorydiet #pescetarianism