#fibro

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Cantinho do café. 😍😁🍵 Provisório, pois a casa ainda vai passar por mais uma etapa da obra. Mas aos pouquinhos vai tomando forma de casa nova. #gratidao #paciência #fé #esperança #diascomfibro #fibro #fibromialgia
A perfect day for a hike! My allergies & fibro weren't thrilled but it felt good to get outside! #ozarks #summer #hiking #trailrunning #missouri #travel #wandress #wanderlust #fibro #fibromyalgia #fibrowarrior #autoimmunedisease #shadowban #shadowbanned
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past one day. i walked just 10min. you know it's pretty hard work but THIS JACKET made me well. . . . #outfit #outfitoftheday #ootd #japanese #japanesestyle #qutiefrash #キューティーフラッシュ #spoonie #spooniefashion #mecfs #fibro
It’s a lot to swallow. Read the chapter in the book (see earlier posts ) on time it takes for progress to begin reversal. We are all different and improve differently on the protocol ! fibrobuddies.net #fibrobuddiesonguaifenesin #fibromyalgia #fibro #chronic #invisibledisease #fibrosupport #fibroprotocol #guaifenesinprotocol #guaifenesin #anxiety #tired
A menudo no nos damos cuenta del impacto que podemos tener en la condición de salud de otra persona. Es por eso que queríamos compartir este mensaje de @ tiffrich22, quien explica cómo la donación de órganos cambió su pronóstico de vida y salud: ••• "Antes del trasplante, me costaba caminar 5 pies. Estaba conectado a mi 'correa' también conocido como oxígeno suplementario 24/7 en 6L. Estaba tomando antibióticos IV cada 3 semanas debido a una infección después de la infección. Mi rutina diaria involucraba horas y horas de tratamientos de respiración, fisioterapia de tórax (chaleco) y descansar más de lo que deseaba. Tenía poca o ninguna energía y soñaba con respirar fácil sin la ayuda de las máquinas. ••• Es seguro decir que la vida antes del trasplante fue brutal. Estaba experimentando una situación de vida o muerte esperando nuevos pulmones. Estaba luchando con cada respiración que tomaba y lo hacía todo con una sonrisa en mi rostro. Afortunadamente después de 2 años y 8 meses de lucha constante, obtuve mis nuevos pulmones de mi desinteresado donante. No puedo agradecerles lo suficiente. Ahora estoy pavoneándome sin necesidad de una correa de oxígeno, un nebulizador, un chaleco y sin la necesidad de pedir ayuda. Estoy tan agradecido de que mi donante haya sido registrado y me haya dado una vida fácil de respirar. ••• Considerar ser donante para que pueda salvar hasta 8 vidas como la mía (¡eso espero!) por favor regístrese en su DMV local o tómese dos minutos en línea en donatelife.net o organize.org - ¡no se arrepentirá de esta decisión desinteresada! " ••• #cysticfibrosis #cfawareness #curecf #doublelungtransplant #saltycysters #fibro #chronicillness #spoonie #chronicillnesswarrior #donatelife #organdonation #donor #chronicloveclub #spooniecommunity #organdonationawareness #donatelifemonth #loveyourselfmx
Why me? There is a doctor that treats only fibromyalgia patients . He has had Fibro for almost 50 years ! Aren’t you tired of getting the same old answers from doctors just don’t have a clue about your pain? Research: fibrobuddies.net #fibromyalgia #fibrobuddiesonguaifenesin #fibro #chronicpain #chronicfatigue #fibrowarrior #spoonie #guaifenesinprotocol #spoonie #spoon #fibrostrong
Hoje foi dia de ioga! 🧘🏼‍♀️ Duas semanas sem ir nas sextas-feiras por conta das provas, hoje foi bem legal, mas estou bem cansada rs Vamos nos exercitar sempre!!! #klfibromialgia #fibromyalgia #fibromialgia #fibro #forcafibromialgicas #dorcronica #foco #força #fé #saúde #saude #viverbem #positividade #semprenaluta #relax #nostress #good #life #vida #paz #peace #feliz #enjoy #goodthings #diasmelhores #exercício #alongar #alongamento #yoga #ioga
Life can get crazy at times, but always remember to be kind and help others around you! Here are days 9-12 of our #LBOSkindness challenge! #kindness #kindnessmatters
Found out I have to have another surgery. I know that's normal for a lot of you but I really thought I had my last. Starting recovery and pain from scratch is very frustrating :/ #chronicallyalive #chronicillness #fibro #fibromyalgia #EDS #CSF #POTS #awareness #pain #rheumatoidarthritis #RA #autoimmunedisease #auotimmune #spoons #potsie #spinalfusion #spinalfusionsurgery #rods #invisableillness #cfs #backpain #siatica #chronicpain #neckpain #backproblems #dysautonomia #healing
🖤 Wake up. Pain has not subsided. Numbness has not set in. Yet here I am, despite it all, another day 🖤
Esta soy YO !! Los escritos que expongo aquí son el producto del ir y venir de mis pensamientos fugaces que me acompañan día a día, y son un medio de invitación para quienes deseen reflexionar sobre lo que dejo plasmado en letras. No son verdades absolutas, y eso es lo mejor, pues abre la oportunidad al diálogo interno y también externo. Esta página silencioreflexionvida nació con el objetivo de sacar a relucir aquellos temas que nos rondan en la cabeza para exponerlos abiertamente con el propósito de compartir y sobre todo de acompañarnos en este tránsito llamado vida. Por eso es que los dejo nuevamente invitados a todos,hombres y mujeres, a seguir leyendo,a reflexionar, a opinar y a ser parte de mi mundo. Gracias infinitas a quienes han puesto un 👍🏻,para mi ese simple gesto ya me deja conforme. Abrazos para cada uno de ustedes y que el universo en toda su inmensidad los inunde de luz y energía positiva por siempre. ✨🌸💖 #desahogo #fibro #insomnia #amorpropio
Dinner! First time having softshell crabs... Steak, burger & a crab AND it was sooooo good!!!🤤🦀
We're not alone in this struggle "...life is like s shoelace I can't tie..." 😂 Happy Weekend Warriors! Friday funny 🎥 repost from @katieryan430
Friends! I got to travel two hours over a mountain pass to see this little nutty guy! What a blessing. #dalty #intercystialcystitis #highferritin #vestibularmigraine #menieresdisease #fibro #maythurnersyndrome #dvt #gentimicin #happy
It’s time for a REVOLUTION!! 🌿💪🌿 . A metabolism revolution, that is. If you’re tired of trying diets that don’t work, or gaining back the weight you’ve lost, and feel like you can’t do it anymore, you need a metabolism revolution. . If you keep cutting your food intake further and further, but you still can’t seem to get rid of the extra weight that makes you uncomfortable, you need a metabolism revolution. . If you have scary risk factors for chronic disease, you need a metabolism revolution. . If you think that you’re destined, or genetically predetermined, to be overweight and unhealthy, you need a metabolism revolution. . If your metabolism is not doing what you need it to do, you need to do something different. You need to shake it up. You need to change it out. You need to wake up your metabolism and get it burning hot and fast again. And that’s exactly what we’re going to do!! . Who’s with me??🙋‍♀️ . I have a group where we are supporting and sharing with each other. Where we’ll be eating A LOT of whole, delicious foods. In strategic order. To stoke our metabolic fires again!! 🔥 . It’s totally FREE to join us! And we’ll be giving you all the information, support, recipes, and how to’s! . We’ll be following the best-selling book, the Metabolism Revolution....using food as medicine...and you’re going to be shocked at how low your grocery bill can be for the week!! . What do you have to lose?? Other than 14 pounds? 😜 . Who’s up to learn more?!? 👇👇👇 . . . . . . . . . . . #breastcancer #autoimmunediseases #crunchymom #glutenfree #ibs #tiredmomma #hashimotos #cancer #mompreneur #crunchymomma #fibromyalgia #fibro #exhausted #insomnia #thyroidproblems #boymomlife #colitis #migraines #migrainessuck #autoimmunedisease #breastcancersurvivor #lupus #lupussurvivor #PCOS #pcosfighter #pcosweightloss #tiredmom #tiredmommy #needcoffee
Boiiiii do I have fluff to shed 😅 but I’ve been back in the gym for about two months, working to find a rhythm and learning to find a balance between working hard and not over-working. I’ve only had a couple flare-ups but have gotten through them rather quickly 🙏🏻 I’m just now starting to see changes in my body and anyone in the fitness world knows that it’s when you start seeing the changes that motivation naturally increases. 🙌🏼🦄 #fibro #gainstrain #doublebiceps SIDE NOTE: I got a lot of compliments on these here leggings by @fabulegs 🎉🙌🏼💕 they are extreeeemely comfortable and also super reasonably priced. 🙌🏼
#CureArthritis Crew...assemble! Sign up at CureArthritis.org/Crew
Dwiggins is home. 😢💜🐇
Just in time for the end of pride month (and to generally complete my rainbow set) a cape and collar from @holdenscottsdoggear !! If I had grabbed the mail before we left Izzy could have worn this today, but oh well 😂 I'll have to get photos of it on her when it stops raining like crazy. I threw the collar on her immediately and she's rocking it. 😙 - - - - #servicedog #workingdog #servicedogsofinstagram #psychiatricservicedog #dog #shepherd #germanshepherd #servicedogs #gshep #gshepsofinstagram #rescuedog #cool   #servicedogintraining #instadaily #instacool #dogmodel #dogtraining #mobilityservicedog #mobilitydog #fibro #fibromyalgia
Porque os pacientes com fibromialgia se tornam fadigados e sem disposição? Três explicações seriam as mais prováveis: a dor crônica, que leva à ativação do sistema de estresse, principalmente o eixo hipotalâmico-hipófise-adrenal; a alteração de sono da FM, caracterizada por um sono não-reparador, e a presença de depressão, presente em aproximadamente 50% dos pacientes com Fibro. FIBRO + MIO + ALGIA 🔴FIBRO = fibras familiares, laços familiares, relações familiares. Faz-se referência aos tendões e fibras elásticas musculares, sugerindo uma problemática de RENDIMENTO no presente. O doente vive preocupado com o seu rendimento no presente. “Já não consigo ir para todo o lado…” 🔴MIO = Faz referência ao músculo. A forma como “eu me subjugo a todas as “más” relações”. Está estreitamente relacionado com FORÇA ou POTÊNCIA. Neste caso, com a ausência das mesmas, isto é, a sensação de IMPOTÊNCIA. “Eu já não posso mais…” 🔴ALGIA = DOR. A dor emocional que causam as referidas situações, que se refletem em dor física. A dor física é estritamente proporcional à dor moral / psicológica Fonte: Site Reumatologia #fibromialgia #fibro #meninadefibro #fadiga #fibro1
These tootsies are hopefully going to have a good sleep tonight after being pampered with some reflexology by @xx_caroline_xx this afternoon. It doesn't cure the Fibro but it takes away some pain & even just for 1 or 2 days, my whole body feels a bit more relaxed & at ease 😊❤️👣 #reflexology #fibro #everyweesessionhelps #hopingforsomesleep
OPINIONS NEEDED All of these tops go with this skirt, but I need to know what looks best. The photos aren't great as I was rushing Andy chronic fatigue is being a bitch so I was shaking like crazy In order 1: close up of the skirt with and without flash 2: white tshirt 3: black tshirt 4: black vest 5: yellow vest 6: Light green vest 7: pink vest 8: Dark green vest 9: purple vest Skirt was made by the lovely @goosewell_studio
Today is a #notamused day. Low filtering ability due to soul exhaustion and intense emotional week. I have a very biting humor on days like this & don't filter out scathing remarks to people who usually deserve it but I normally have patience with. My next 3 weeks are going to be intense & exciting & challenging. I'm going to filter out all the extra noise, people, and activities so I can accomplish my goal. That will be a part of my #selfcare . Except the #pride event here. That will be my gift to myself. But either way, I'm #sorrynotsorry on days like this. I give out plenty of love & compassion to others. With all I juggle in my #ChronicLife I deserve to have that same kindness paid in return. Those who truly love & care for me will understand. They always do - go out of their way to look out for me & make sure I'm okay. #truth #mentalhealth #anxiety #pain #rheum #love #queer #PainfulTruth #fibro #neuropathy #spinalOA #SPD #GAD #MDD #emoji
So we did the alphabet tonight in class. We made it to J. This was my attempt at G and D being #pdgenie and #pddart . Genie has eluded me for so long and then suddenly it clicked tonight with me. So happy with these moves, especially genie. I'm sure I have a photo somewhere of me attempting this a while ago, but it felt so good this time, shame my hands didn't stick as well as my legs tonight 😂 #sweatyhands #sweatyhandsstickylegs #sweaty @twistedpole #twistedpolenottingham #twistedpole #xpole #pole #poledancerofinstagram #poledancersofig #poledancenottingham #polefitness #polefit #corestrength #core #coreworkout #thisgirlcanpole #thisgirlcan @thisgirlcanuk #curvygirlspole #curvygirlsrock @curvygirlspole #fibrofighters #fibromyalgia #fibro #gettingstronger #stronger #strongnotskinny
Surgery is scheduled for July 31st. Hoping that it's not going to break the bank... I don't have the $$ to move forward with this but at the same time, I have to find a way to make it work. Insurance is a catch 22. I am thankful to have it! But I pay a lot for it and things are STILL expensive. 😖😖 #chronicfatigue #cfs #chronicpain #chronicillness #fibromyalgia #fibro #ocularmigraines #chronicheadaches #interstitialcystitis #ibs #pmdd #hormoneimbalance #invisibleillness #spoonie #spoonielife #anxiety #gad #ptsd #generalizedanxietydisorder #depression #insomnia #insomniac #existentialism #existentialist #highlysensitiveperson #hsp #highlysensitive #empath #empathetic #introvert
Check me out, Spoonie Friends! Real clothes, earrings, clean hair (washed it yesterday evening), and feeling kinda energetic!!! It’s a banner day!!!! I genuinely have no idea why, but I woke up feeling much better than normal. There’s no logical reason or factor I can identify—I felt like I tossed and turned all night, I didn’t overdo things yesterday, but I didn’t take it completely easy all day either. I ate okay yesterday, again, not particularly poorly but not my best healthy diet either. I did stay well hydrated yesterday, but no more so than any other good hydration day. So I really don’t know why I’m feeling better than usual, but I’ll definitely take it (even my pain levels are slightly lower than normal!). The main challenge with this, of course, is that I have to be careful not to be a “Fibro-maniac” and overdo things because I feel better. Today is going to be about practicing my self-control... #Fibromyalgia #Fibro #Narcolepsy2 #Narc2 #SeasonalAffectiveDisorder #SAD #PTSD #GeneralizedAnxietyDisorder #GAD #Spoonie #Spoons #Chargie #UnChargable #SelfCare
Modest second potato harvest - Pink Fir Apple, International Kidney and Swift potatoes ☺️🥔🌱 . I was too impatient and clearly pulled them too soon, but hey you live and you learn!
Spending the day working on a HUGE project (see my story!) and making a HUGE healthy dinner. I'm going over my calories, but staying under my carbs 😁 . Thanks Kayla @the_ivorymix for the stunning images❤ . I am so ready for the weekend, how about you? . . . . . #weekendvibes #blogger #fibromyalgia #lifestyleblogger #blogging #blogginglife #fridayvibes #workathome #momblogger #fibroblogger #txblogger #spoonie #spoonieblogger #flareday #fibroflare #fibro #wahm #momlife #fibrowarrior #bossbabe #momboss #coffeelovers #coursecreator #fibrolife
As celebration for sticking to my new #fibro and #cfs treatment protocol (also known as attempted gym death), I rewarded myself with new hair. #purplehair #purplehairdontcare #fibromyalgia #fibrofighter #chronicfatigue #fatiguefighter #chronicpain
The Bootree Clinic is an integrative clinic with a specialism in Chronic Fatigue Syndrome, Myalgic Encephalomyelitis also known as M.E/ CFS and Fibromyalgia and fatigue-related illnesses. .... It’s frustrating knowing there is something wrong, but to be told again and again that nothing more can be done, your tests are normal and there’s nothing wrong or that it’s in all in your head or caused by ‘stress’. .... We offer you a personalized, step-by-step approach by looking at your individual needs and working together through the different stages of recovery in easy to manage steps. :) .... Book your 30 minute free consultation at tkeane@gmx.com. . . . #recovery #recoveryclinicireland #fibromyalgia #fibromyalgiawarrior #fibromyalgiaawareness #mylagicencephalomyelitis #chronicillness #chronicfatigue #innerpeace #thyroid #fibro #awareness #illness #chronicpain #fibromyalgiasucks #cfs #health #ireland #fibroireland #healthcoach #myalgicencephalomyelitis #cfsrecovery #adrenalfatigue #hypothyroid #fibromyalgiasupport #spoonie #chronicillnesswarrior
Here's a tip to avoid overeating!! Tip #1 : Start with some water and make it fancy. Bubble water (plain, no added crap is best)When your stomach is growling and you smell amazingly delicious food it’s too easy to fill a plate (or grab some samples with your bare hands) and dive into the food. You position things so that you can pile as many things on there as possible and carefully make your way across the room to the table, in fear you may drop something. Your eyes see such a small partition on that really large dinner plate you took for snacks!But did you know that it’s possible to sometimes confuse the feeling of thirst with that of hunger? Your stomach may actually be craving a big glass of water rather than a feast. Drink first, Eat Second is my golden rule. And I’m not talking about sugar, calorie full drinks, just a nice big glass of water!Some studies have shown that drinking a glass or two of water before a meal can help reduce the amount of food eaten. And this super-simple tip may even help with weight loss (…just sayin’). Drinking water aids in weight loss for so many reasons. Don’t be afraid to spice it up with some fruit or veggies. . Want more tips. Check out the For Health Sake Blog in the Bio! . . . . #30daysofSC #scienceofone #nutritioncoach #healwithfood #stopdraggingit #fibrofighter #foodismedicine #chronicillness #invisibleillness #fibromyalgia #chronicfatigue #chronicpain #fibro #energizedlife #chronicfatigue #increaseyourenergy #foodasfuel #eatrealfood #spoonie #grainfree #glutenfree #keto #paleo #dairyfree #primal #paleodiet #paleolifestyle #ketosis #mindfulness
#flashbackfriday to that time I made latex costumes for @ladygaga with Jac Langheim and @amathys22 back in NYC in 2011. Somewhere there’s a photo of me in that blingy bodysuit for a fitting! Amazingly, I was her size at one point!! I love that Gaga has made her fibro struggle public, it helps when I try to explain my lupus to people. She’s always been an inspiration, making these and then watching her wear them (especially on @nbcsnl ) will always be one of my top fashion career highlights. . . . #fashion #ootd #latex #imadeitmyself #design #ladygaga #robinhoodfoundation #saturdaynightlive #snl #pole #poledancer #poledancenation #lupus #lupuswarrior #autoimmunewarrior #lowdosenaltrexone #losangeles #newyorkcity #fibromyalgia #fibro #autoimmunedisease #autoimmuneawareness #2011 #bornthisway
Just tired/knackered/exhausted/fed up/generally feeling like I’ve never experienced rest before 😴 #tired #exhausted #knackered #fedup #ineedrest #fibro #fibromyalgia #chronic #chronicillness #chronicpain #spoonie
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I was planning on saving this subject for a while but I'm going to touch lightly today, then delve deeper over coming weeks. Why??? Because I have a fantastic review to share, and also because I've had so many messages about this subject! Fibromyalgia!!!!! 🌿💚 YES YES YES..... CANNBIDIOL CAN HELP! I just want to share this little review..... I hate quite a bad afternoon with pain levels yesterday, possibly as it was colder outside than I’d anticipated! I used the balm on my leg around 5pm, I had to lie down for an hour but from around 8pm the pain really subsided and I actually managed a pretty good sleep! All without any painkillers too. Thank you ❤️ I will deff be interested in some more balm xxx #cbdoil #hempoilcbd #cbdedibles #hemp #cannabis #cannabinoids #thehempfairy #hempfairy #fibromyalgia #fibro #cbd #cannabishealing
When do you tell people you have Fibromyalgia? Should you be upfront about it? Only say something if it comes up? Keep it to yourself? There isn’t really a handbook for this sort of thing, and it’s not always easy to know which direction to go- so what do you do? Tell people the truth and hope they understand, or cover up your symptoms with niceties and excuses? Our new blog gets honest about this and is live now, link to site in bio! #newblogpost #blogpostalert
Did you know that glutathione can protect our cells up to 1000x better than other food sources of antioxidants? This is why it is our recommended choice for people recovering from chronic conditions like chronic fatigue, fibromyalgia, Crohns, psoriasis, lupus and other inflammatory issues. So how to we take glutathione? It must be built by our body in the liver as this is where it is needed. Our special GPx Cell Protect formula contains the building blocks to boost your own glutathione and glutathione related enzymes to help recovery from chronic conditions. This June take advantage of our buy 2 get 1 free special offer via our website. #glutathione #naturescure #selenohealth #gpxcellprotect
I did it, today I conquered the day 💪🏽 I made it to job club this morning and to the mental health group this afternoon. I am though struggle with horrible pain all over, fatigue and just a horrible feeling of unwellness. wish I could live life without consequences, but I suppose that is not my life and so I will fight my absolute hardest to conquer each day 💪🏼 . . . . #chronicpain #chronicillness #spoonie #spoonielife #spooniewarrior #asthma #sciatica #ibs #depression #quotes #nurishnotpunish #fibromyalgia #fibromyalgiaawareness #fibrowarriors #fibrofog #hypermobile #hypermobility #me #cfs #myalgicencephalomyelitis #chronicfatiguesyndrome #invisibleillness #mentalillness #fibromyalgia #fibro #chronicfatigue #spoonieproblems #spooniestrong #spooniesunite
Anyone else?? 🙋‍♀️🥄😂
I wish I knew how it felt to be a client receiving a set of logo concepts. I could make my own, but it's not the same. I wouldn't get to experience the excitement or the surprise of not knowing what to expect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's finger biting nerve-wracking for me whenever I send a set of concepts out. What if my client hates them? Did I nail the brief? Will they struggle to decide? Will they pick the one I like least? And then there's this almighty relief when I open my inbox and see lots of caps and lots of exclamation points and lots of "I LOVE IT!!!!". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My hands hurt 24/7. My fingers, wrists and other joints I didn't even know existed are swollen constantly due to the RA. But for as long as I receive responses like that from my darling clients, I will always keep on designing, no matter what. . . . . . . . #thatsdarling #flashesofdelight #chronicallyfabulous #hashimotos #migraine #etsy #endowarrior #thatsdarling #finditliveit #spoonie #brandstylist #lblogger #risingtidesociety #thehappynow #lupus #spoonielife #invisibleillness #chronicillness #endometriosis #fibromyalgia #soloverly #rheumatoidarthritis #savvybusinessowner #stylemepretty #emetophobia #glutenfree #fibro #branding101
#Fibrocreammystory I started having extreme pain in my both shoulders due to 2 yrs of being stressed from my sons illness. He has Crohn’s disease and was very ill. I stayed with him through every hospital visit, which meant sleeping in a recliner. I had seen an ad for samples of your cream and ordered them. I was really impressed with how well it worked. But didn’t order it right away because I was busy taking care of my son. After his 2 yr ordeal was over,I was still in lots of pain in my shoulders and the upper part of my arms. The pain was in my muscles and I could hardly sleep at night. I went to my PA and told her my symptoms. She really didn’t take it seriously and suggested anti depressants for the pain and I said no. I took it upon my self to see a rheumatologist and was diagnosed with polymalgia rheumatica. I was put on prednisone but needed more relief. I bought store brand pain cream but it wasn’t enough. So I decided to buy your fibro cream and I’ve been using it every day since. It’s been about 6 months now and I will use it forever. It works well with the prednisone. I’ll be off the prednisone in a couple months but I will continue to use your cream daily. Thank you for a great awesome product 😊 -Linda M. SHARE YOUR SELFIE-MyStory WITH US! . . . #fibrocream #strongertogether #fibrowarrior #fibro #naturalpainrelief #relief
I still fight the urge every time I upload a picture to make my face look as flawless as everyone else's. . To smooth the pores and oily makeup on my face. . To smooth the blending of my eyeshadow. . To change the shade of my skin. . To blur any spots and imperfections. . I took a lot of pictures and I didn't like any of them including this one. I was comparing myself to a standard that is fake, a standard of beauty that is manipulated to match society's standard of beauty. So I decided to upload this anyway... . Just because I have stopped using filters doesn't mean that I'm now comfortable with myself. I'm not. Its something I'm struggling with and trying to overcome every day when faced with everyone's filtered, smooth, edited, flawless faces and I literally think of all the things I could do to make my face better. If I did though it wouldn't be me anymore. . I dont intend on giving up. . So here I keep my authentic vow to you guys to upload only unaltered images of myself, on trying to accept myself as I am and overcome years of indoctrination by our fatphobic and toxic media. . I'm not there yet but I'm getting closer every day🦋💛
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Fibromyalgia warrior! #spoonie #fibro #arthritis #beSTRONG #selfcare
Having been diagnosed with fibromyalgia at 19, I could not have put it better than @ladygaga right here. #ladygaga #fibromylagia #fibro #chronicpain #spoonie
I've said it before and I'll say it again...even though I have suffered greatly and still live with #chronicpain and #depression , I wouldn't go back and change it for the world. It has made me into the deeply empathic person I am and given me wisdom beyond my years! www.emilyspeaks30.com LINK IN BIO #mentalhealth #mentalillness #adrenalfatiguerecovery #adrenalfatigue #holistichealth #adrenalhealth #chronicpainwarrior #chronicfatigue #arthritis #rheumatoidarthritis #chronicallyill #spoonieblogger #spinalinjury #CRPS #autoimmunedisease #mentalhealthawareness #mentalhealthrecovery #fibro #spondylolisthesis #backsurgery #spondy #anxiety #panicattacks #thyroiddisease
PARA OS FIBROMIALGICOS: pra nós que temos fibromialgia dormir é uma dificuldade, ou pq não conseguimos adormecer, ou pq dormimos 12, 14 horas e não temos um sono reparador, pois na fibro é comum não atingir a fase profunda do sono onde se acorda revigorado, ou pq acordamos a noite toda como se tivéssemos cochilando! Eu tomei muitos remédios pra isso, de indutores, ansiolíticos, hipnóticos, relaxantes, fitoterápicos e etc, mas faz uns dias que consigo dormir de vdd e acordar renovada com sensação de ter dormido profundamente, além disso senti tbm melhora nas dores e fadiga que incomodam demais, e só consegui com melatonina 3mg e magnésio quelato (na forma de quelato tem rápida absorção), eu tomo uma hora antes de dormir, mas em meia hora eu sinto um sono maravilhoso e natural! Existem estudos sobre melatonina e magnésio na fibro, consulte seu Reumatologista! Espero ter ajudado, dormir bem é essencial! #fibromialgicos #fibromialgia #insônia #sonoprofundo #magnésioquelato #melatonina #fibrofog #fibrofab #fibro1 #meninadefibro #fibro #fadiga #dorcronica
Healthy heather #5 If you’re in pain, you should exercise 😉 maybe drink water and shove some kale up your ass? _____________________________________________________ #fibromyalgi #chronicpain #chronicillness #chronically ill #fibrowarrior #invisibleillness #pain #exhausted #exhaustion #fatigue #dysautonomia #cfs #mecfs #jointpain #musclepain #fibro #spoonie #disability #disabled #fibromyalgia #healthyheathermeme
Happy midsummer from Sweden. It’s a really big deal here, and this is the first time in my life that I don’t celebrate it. I’m big on traditions, and I’ve always like midsummer in particular. But... no spoons this year. And I think everyone’s kind of busy anyway. I honestly didn’t know it was midsummer today until my home assistance person told me “happy midsummer “ as she left. Here’s a selfie with a flower crown anyway. Flower crown is a must wether ya celebrate properly or not!! Wish I had the energy to make one out of real flowers like we usually do here. Or make a little midsommarstång (it’s like a fertility sculpture made from branches and flowers that we dance around). Next year, Frankie. Next year. _____________________________________________________ #fibromyalgi #chronicpain #chronicillness #chronically ill #fibrowarrior #invisibleillness #pain #exhausted #exhaustion #fatigue #dysautonomia #cfs #mecfs #jointpain #musclepain #fibro #spoonie #disability #disabled #fibromyalgia
Chilly day means big shirt and hot soup 🌧🍵 proud of myself for cooking 💪 _____________________________________________________ #fibromyalgi #chronicpain #chronicillness #chronically ill #fibrowarrior #invisibleillness #pain #exhausted #exhaustion #fatigue #dysautonomia #cfs #mecfs #jointpain #musclepain #fibro #spoonie #disability #disabled #fibromyalgia
TIP FOR THIN HAIR BELOW! ⬇️ Hello, here is an overly edited picture of my hair. I desperately need to dye it and it’s gotten pretty thin, but today I successfully achieved space buns (or as I call them, Pukka buns). I’ve come up with my own technique when I make my top bun, and it worked with these as well! Makes it look like I have way more hair than I do, without looking unnatural - like it does when I use hair donuts. My trick? SCRUNCHIES! Use them as you would use a hair donut, but don’t strive for perfection. I make a high pony tail with a regular hair tie, then put on a scrunchie (twist around once so it’s around the ponytail 2 times). I comb down the hair over the scrunchie and spread it out evenly so there aren’t any big gaps, then finally twist the hair around it and finish with another regular hair tie. Done! _____________________________________________________ #fibromyalgi #chronicpain #chronicillness #chronically ill #fibrowarrior #invisibleillness #pain #exhausted #exhaustion #fatigue #dysautonomia #cfs #mecfs #jointpain #musclepain #fibro #spoonie #disability #disabled #fibromyalgia #hairloss #spacebuns #thinhair
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