#fibreprotein

2,613 posts

Loading...
Loading...
▲ Goji Berries maybe expensive but defo a superfood❗️• Good quality protein including all of the essential amino acids which are required for growth and repair • More than 20 minerals including calcium, iron and selenium • Vitamins A, B, C and E (especially high in vitamin C) • High levels of antioxidants including the carotenoids beta-carotene and zeaxanthin, these scavenge free radicals in the body protecting our cells from oxidative stress • Essential fatty acids which we need to obtain from our diet, these help with anti-inflammatory pathways and support our nervous system • Polysaccharides – a type of complex carbohydrate which boasts some important health qualities❗️-avogel.co.uk #postgym #fastedcardio #recovery #smoothie | #nutribullet #nutribulletuk #nutriblast #rawfood #mytags #recovery #satietyfoods #fibreprotein #vegetarian #vegetarianuk #vegan #veganuk #foodcombining #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #fattofit #fatburn #weightlossjourney #uk
#dinner Tuna Steaks & a remix of Beans, Grains & Berries- not a fan tbh and this pouch costs £2!! I got it for just 50p reduced, Sainsbury’s is overpriced for what they sell! | #pescatarian #pescetarian #mytags #healthyeating #weightlossjourney #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #paleo #paleodiet #primal #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #motivation #fatburn #fitfam #instafood #uk
•Its Not A diet , Its called Healthy Eating• 💪🏻Stuffed Chicken Breast with American Mustard and Teriyaki Sauce💪🏻 #healthyfood #chickenbreast #chickenbreastfillet #diettips #healthyeating #lunchmenu #energy_diet #protienrich #fibreshare #fibreprotein #sehatmeals #sehatmand
▲ No smoothie today, been looking forward to these berries❗️The functions of berries for weight loss is especially effective in burning the deep-seated belly fat that is extremely difficult to get rid of. Regular consumption of blueberries helps in a significant reduction of belly fat. It also aids in lowering the level of cholesterol in the blood and improving the level of insulin for better blood sugar control. It can be combined with effective exercise to remove belly fat to get a toned abdomen. So, make it a point to munch on a handful of blueberries every day to get a flat, toned belly❗️-thefitindian.com #postgym #fastedcardio #recovery #berries #bellyfat #rawfood #mytags #recovery #satietyfoods #fibreprotein #vegetarian #vegetarianuk #vegan #veganuk #foodcombining #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #fattofit #fatburn #weightlossjourney #uk
▲ Been taking this powder #sleepaid for a while now and it’s not working for me tbh, does make you a bit sleepy but now looking for an alternative remedy?? The #promixx 2.0 works really well mixing up the powder, I originally bought the first promixx shaker but it was defective so I contacted customer support and they were excellent, super fast replies, sent me a replacement 2.0mixer straight away! These are awesome, have a built in section for your powder and their so powerful, their like a portable Nutribullet lol #smoothie #linsomnia #mytags #recovery #satietyfoods #fibreprotein #vegetarian #vegetarianuk #vegan #veganuk #foodcombining #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #fattofit #fatburn #weightlossjourney #uk
#dinner Salad & Couscous Wraps. I’m gonna try and eat all my dinners before 6pm this week to increase my fasting window. I know it’s difficult when you work or get in late but the sooner you have your last meal the earlier your body gets to work❗️ They found that eating before 2pm reduced hunger swings and increased fat burning at night. It also improved metabolic flexibility, which is the body's ability to switch between burning carbs and fats❗️- #rawfood #vegan #veganuk #plantbased #vegetarian #vegetarianuk #meatfree | #mytags #weightlossjourney #healthyeating #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #icancook #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #motivation #fatburn #fitfam #uk
#lunch #snack 🥦❗️”Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. No seriously. The dark green florets only provide more Vitamin A” -accordingtoelle.com❗️🥦 #rawfood #vegan #veganuk #plantbased #vegetarian #vegetarianuk #meatfree | #mytags #weightlossjourney #healthyeating #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #motivation #fatburn #fitfam #uk
▲ No gym today, body needs a rest ❗️ Every time you hit the gym for an intense workout – whether it’s a HIIT session on the treadmill or a powerlifting routine in the weights area – you will be creating microscopic tears in your muscles. This essentially enables you're body to adapt and become more stronger and more resilient to training stimlulus. As a rule, small microscopic tears isn’t a problem. It’s actually the whole point of working out. But when you overdo your training or cut back on your much-needed rest, those intentional “micro-injuries” can easily become real injuries that prevent you from training indefinitely, or worse. One of the most important parts of any fitness routine – and one of the most often overlooked – is consistency. It’s all well and good to hit the gym like a wild animal fighting for its life, but that intensity won’t be worth anything unless you’re able to maintain it over a significant period of time❗️ - #puregym #bringingit #recovery #gym | ❤️🐶 #mypet #dogselife #sleepallday #mansbestfriend #staffy #staffordshire #staffylove #staffordshirebullterrier #dog #dogsofinstagram #instadog #lovedogs #mydog | #mytags #satietyfoods #fibreprotein #foodcombining #balance #paleo #primal #modernman #foodie #eatclean #transformation #uk
▲ Their have been some reports that soya has no feminine effect in males, but I’d rather avoid it plus I hate the taste anyway! ❗️Why are people concerned about men drinking soya milk? Soya milk is a tasty and easily available alternative to dairy products, so it’s popular among people on a dairy-free diet. However, soya contains chemicals called soya isoflavones which are a source of phytoestrogens, and these have oestrogenic effects on the body – which is why we include soya isoflavones in our Menopause Support tablets. For men, this has become a big concern, with some claiming that the phytoestrogens found in soya isoflavones can have feminising effects on men, such as breast enlargement and emotional changes, as well as cause problems such as erectile dysfunction, low sperm function and reduced libido❗️-avogel.co.uk ▲ #testosterone #vegandiet #vegan #veganuk #plantbased #vegetarian #vegetarianuk | #mytags #satietyfoods #recovery #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #motivation #fatburn #fitfam #uk
▲ What do I snack on? I always keep some nuts handy, I have a small amount every day, along side them I snack on raw carrots, broccoli and sugar free mints lol. I don’t have a sweet tooth so rarely have any candy #snack #kilner #rawfood #vegan #veganuk #plantbased #vegetarian #vegetarianuk #meatfree | #mytags #satietyfoods #recovery #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #motivation #fatburn #fitfam #uk
▲ 😭 NOOOOO! My Fitbit has broken! Dead screen! Tried everything nothing has worked, now need to contact support but I’ve had it a while so doubt it will be replaced, will see what they say as their customer support has always been excellent in the past #fingerscrossed 🤞 #fitbit #cardio #exercise #fitness | #fattofit #fat2fit #weightlossjourney #howtotransform #weightlosstransformation #transformation #inspiration | #mytags #recovery #satietyfoods #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #modernman #foodie #healthyliving #weightloss #motivation #fatburn #uk
▲ I SMOKE! It’s my only negative habit left to give up, I’ve set a stop date for the 10th of this month🚭 I’ve not been a heavy smoker just the odd few with a coffee or alcoholic drink which I gave up (73days sober) I’ve noticed a good improvement in my cardio vascular health the past 3months with eating healthy and going to the gym, my cardio score has gone from 41 up to 49 and quitting smoking will vastly improve that. #smokefree #sober #progress #detox #fattofit #fat2fit #weightlossjourney #howtotransform #weightlosstransformation #transformation #inspiration | #mytags #recovery #satietyfoods #fibreprotein #foodcombining #fitnessmotivation #fitnessjourney #modernman #foodie #healthyliving #weightloss #motivation #fatburn #uk
▲ Making Turkey Bites, these little meatballs are an excellent protein source, low in fat and a very tasty portion controlled snack (depending how many you eat) I mixed fresh coriander, hot paprika, turmeric, teriyaki, masala, ginger and korma powder | #mytags #recovery #satietyfoods #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #icancook #modernman #foodie #eatclean #cleaneating #healthyliving #paleo #paleodiet #primal #healthyfood #eathealthy #lifestyle #weightloss #motivation #fatburn #fitfam #uk
▲ I love the smell of a blueberry smoothie😋❗️ SO, WHY ARE BERRIES SO GOOD AFTER A WORKOUT? Berries contain polyphenols, a group of plant-based antioxidants that are revered for their ability to protect your cells from damage. On top of this, polyphenols have a known ability to help reduce muscle pain and reduce inflammation, which makes them an amazing post-workout snack❗️-spaexperience.org.uk #postgym #fastedcardio #detox #smoothie | #nutribullet #nutribulletuk #nutriblast #rawfood #mytags #recovery #satietyfoods #fibreprotein #vegetarian #vegetarianuk #vegan #veganuk #foodcombining #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #fattofit #fatburn #weightlossjourney #uk
#menshealth Never been a fan of rocket due to its bitter taste but will defo try it in my smoothies. I have a lot of spinach and beetroot which also contains a lot of nitrates, these boost your cardio vascular levels🏃‍♂️💪 #rawfood #vegan #veganuk #plantbased #vegetarian #vegetarianuk #meatfree | #mytags #satietyfoods #recovery #fibreprotein #foodcombining #fitnessmotivation #fattofit #fitnessjourney #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #motivation #fatburn #fitfam #uk
▲ Since including prunes in my smoothies I’ve noticed a difference in my digestion, energy levels and bloating issues. Their an excellent source of fibre and have natural sugars for energy #postgym #fastedcardio #detox #smoothie | #nutribullet #nutribulletuk #nutriblast #rawfood #mytags #recovery #satietyfoods #fibreprotein #vegetarian #vegetarianuk #vegan #veganuk #foodcombining #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #fattofit #fatburn #weightlossjourney #uk
▲ So before the weigh in machine wasn’t working and gave me a wrong result, it’s now been fixed and this is a near enough accurate reading. I’m happy I’m under 20% body fat, 3month #progress #detox #weighin #numbersdontlie #fattofit #fat2fit #weightlossjourney #howtotransform #weightlosstransformation #transformation #inspiration | #mytags #recovery #satietyfoods #fibreprotein #foodcombining #fitnessmotivation #fitnessjourney #modernman #foodie #healthyliving #weightloss #motivation #fatburn #uk
▲ 3month progress! I’m happy but not 100% sure this is accurate as losing that much body fat seems a bit strange🤔 I’m gonna use the machine again tomorrow just to double check. #detox #weighin #numbersdontlie #fattofit #fat2fit #weightlossjourney #howtotransform #weightlosstransformation #transformation #inspiration | #mytags #recovery #satietyfoods #fibreprotein #foodcombining #fitnessmotivation #fitnessjourney #modernman #foodie #healthyliving #weightloss #motivation #fatburn #uk
▲ NOOO! I don’t even eat crisps as a treat! They just don’t justify the 10g of FAT they contain to eat one❗️”Snacking on a packet a day — as so many of Britain’s now do — can add up to the equivalent of drinking almost five litres of cooking oil per year to their diet. That is not to mention fat, sugar and salt the packs contain”❗️ #junkfood #fat #fattofit #fat2fit #weightlossjourney #howtotransform #weightlosstransformation #transformation #inspiration | #mytags #recovery #satietyfoods #fibreprotein #foodcombining #fitnessmotivation #fitnessjourney #modernman #foodie #healthyliving #weightloss #motivation #fatburn #uk
next page →