#femalemuscle

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Ultima settimana di bulk e poi iniziamo a tagliare le calorie... 😛😈 facciamo uscire anche un "po" di qualità baby 💪🏼💚💎⛏
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IFBB PRO ZOA LINSEY LOOKS AMAZING IN HER BLACK AND WHITE STRIPED LEGGINGS AND ROSE GOLD LOGO CROP TOP FROM WWW.BEFITAPPAREL.COM USE CODE ZOA10 AT CHECKOUT FOR 10% OFF AND FREE SHIPPING IN The US OVER $50 #befit #befitchick #befitapparel #girlswithbooty #girlswhosquat #godislove #femalemuscle #fitness #fitfam #fitspo #ifbbprowomensphysique #ifbbprozoalinsey #npc #workout
#morningreport #physiqueupdate . . . Stepped on the scale this morning and came in at 127.2# and 13.9% body fat . 🤗🤗🤗 . This is one FREAKING EXCITED girl!! . . . I'm only -1# body fat away from my goal and 3.6# of muscle away from my goal!! . . My physique goal for 2018 is 130# & 13% body fat. . . . I set this goal December 31st, 2017. The first time I weighed myself was January 15, 2018 where I came in at 122# and 15.6% body fat. . . . This journey has so far been nothing short of hard consistent work and following my diet 90% of the time. If you've ever tried putting on muscle during an intensive manual laboring job, you know that it's really hard. In the past years I have been lucky to maintain my weight let alone gain muscle. . . . . . If you'd like to join me in my journey and a chance to reach your physique/fitness goals, 1st Phorm's Transphormation Challenge is a great place to start. They have another sprint challenge starting July 30th. It comes with a free sample meal plan, a facebook support group, a free training regimen, and you can use me as a trainer 😊. . . . If you're interested in going for your goals, please DM me for more details. . . . . . . . #transphormationchallenge2018 #sprintchallenge #100to0 #maxout #beckyfidlerfitness #iam1stphorm #bluecollarbrotherhood #hardscapebrotherhood #legionofboom #kienbocksdisease @1stphorm #1stPhorm #hypertrophy #muscle #femalemuscle
Tried a new thing! I've always had mad respect for people who can do a #dragonflag ... mine is more like a ... manatee flag? 🤔🐮 But now I have a new challenge to work on 🤣
Monday Motivation with @ruthmariedales ! . One of the most inspiration athletes we have worked with... her work ethic, knowledge and positivity shine through! . Look fantastic here on stage taking 3rd place, check out Ruth in the latest issue of Muscle & Fitness HERS . Incredible image taken by @proimageteam . #fitness #motivation #inspiration #bikini #compete #ifbbpro #fitfemale #fitnessmotivation #femalemuscle #muscleandfitnesshersuk
Une belle fin de semaine qui s acheve par un belle photo de classe pour finaliser la fin de l événement "On leve ca " . Où les athlètes venus de Paris ou autres sont venus partager un moment sportif et chaleureux, se partageant une énergie positive et collective pour donner le meilleur de soi de même . Grâce à cela beaucoup d athlètes ont dépassé leur propre records.💪🏾💪🏾. BRAVO . MERCI À VOUS D AVOIR CONTRIBUÉ A l ASSOCIATION "ON LEVE CA " PS: TAGGUEZ -Vous Bonne journee. Direction 5j off la c est trop @incassable_chris @angeathletecoach @lhom_rempli @apo_army_trainer @ludockris
The perfect bicep flex of my strong friend @jleanavalentino World Champion of @shootboxing_official 💪🏻🏆 - Sono stato davvero molto contento ed orgoglioso di aver incontrato e conosciuto una campionessa come te! Thanks for the picture! You are always so cute, kind and ripped! Follow and support her! _______ Go Nikita!💪🏻 - #musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #nopainnogain #femalemuscle #biceps #bicepflex #pallina #biceppeak #tora #bull #worldchampion #jleanavalentino #picchiala #italianfighter #mmagirls #mma #rizingirl #emmeisocialmedia #musclefriends @emmeisocialmedia
Måndag ny vecka nya utmaningar. Fortfarande focus på att inte tappa volym och äta mer denna vecka för att inte gå ner i vikt 🙃 så även om jag älskar cardio så ska ned bli lågintensivt denna vecka och max 1tim om dagen. Axlar /vader och mage idag. Påfyllning igår så det kändes riktigt bra. Nu... Jajemen ner till beach och hav. 38grader i skuggan idag 😂..... ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ #shoulders #shouldersday #fitfam #workout #bodyfitness #bodyfitnessmaster #gymgirl #gymlife #femalemuscle #fitness #fitmom #fitnessmotivation #fitnessgirl #motivation #bodybuilder #bodybuildingmotivation #inspiration #bodybuildinglifestyle #bodybuilding #fit #minresaräknas #myjourney #trainingmodeon #gymlife #fitnesslifestyle #feedgoals #neverlosefaith #gym #mevsme #diet
🎶Impossible is Nothing Motivational Album. “Stop being average. You’re not even good. You were born to be great.” – Eric Thomas. It’s Monday and that means it’s time for a new mindset and some tweaking on a plan due to life’s circumstances. Document distractions, find ways to eliminate, set goals, and document a road map to get the results. I’m willing to be unreasonable and I can see things because I believe in them. Find a cause larger than yourself and contribute, make a change, and give back because you can (time, talent, love, etc.). That energy and that consciousness will affect those around you. Be that light 💡🖤#motivation #fitness #fitmom #bodybuildingmotivation #fitnessmotivation #melanin #ebonymuscle #beastmode #grind #life #quote #happiness #muscle #femalemuscle #sunshine #queen #bodybuilding #blackwomendoworkout #becomemore #otomix #dreams #powerful #power #exercise #alphafemale #teamfanphysique #fanfitusa #veganmuscle #nomeatathlete #blackwomenarepoppin
One of my favourite exercises to finish off my chest and triceps training session. Work until you drop 💪
Exercise is a Privilege: Proper Mindset for a Better Body. Treat every day in the gym like it’s your final workout. At any given day may indeed be your last chance to exercise; embrace the privilege to workout while you have it. Work hard in the gym and have fun. It’s one of the few places on Earth where you really are in control. . #paulinenordin #push #fighterdiet #wpd #womensphysique #fitover45 #bodybuilding #power #passion #powerful #keepgoing #desire #dream #discipline #femalemuscle #healthy #fitness #determination #workharder #befit #consistency #50yearsold #50 -and-fit #50withmuscles #female50 #fitat50 #imustsucceed #workingoutisaprivilege
**M I S S T H I S . . **🏖🌞⛱🔥 H0W IS IT M0Ndăy Again!!. .Why ĂrenT i StiLL 0N #holiday ? 🤣🤣🤣😂. . .Mi$$ing ÊveRYTHING riGhT N0w!!. . . Lêts h0Pe A MêGa #hot #sweaty PULL SEsh WiLL PErk Me UP. . . .🏋️‍♀️💪🏋️‍♀️💪 #iwantmyholiday #takemeback #beachbum #beachbody #muscular #figure #bodybuilder #bodybuilding #strongnotskinny #girlswithmuscle #shelifts #obliques #abs #leangainz #femalemuscle #femalebodybuilding #hardworkpaysoff #tanned #bouldershoulders #biceps #pumped
ПЛАН ПИТАНИЯ/ 1-DAY MEAL PLAN #btr_sweet_meal ______________________________________________________________Доброе утро ☀️Делюсь своим планом питания на день.➡️➡️➡️После праздника живота на море пришлось на пару дней урезать рацион до уровня своего базального метаболизма, у меня он около 1300 ✔️завтрак: омлет ( 2 яйца, 2 белка) на молоке 0,5% /сыр 15% (40г.)/ зелёный горох (50 г.)/ хлебцы Dr. Korner (20 г.)➡️ж 20/у 23/б 30/400кал ✔️обед: телятина гриль (200г)/ брокколи тушёная (100 г.)/ цветная капуста тушеная (100 г.): морковь тушёная (100 г.)➡️ж 16/у 17/б 57/ 451 кал✔️перекус : протеиновый батончик Сникерс ➡️ж 8/ у 22/ б 22/ 242 кал✔️ужин: жареная треска (100 г.)/огурец (100г.)/ шпинат (50 г.)/ томат (150 г.) /крабовые палочки (3 шт.)/ ➡️ж 12/у 17/б 26/273 кал _____________________________________________________________🔘жиры: 57🔘углеводы: 80🔘белки: 136🔘〰️1365 кал. ( плюс / минус ) ______________________________________________________________GM☀️Sharing my 1-day meal plan. SWIPE ➡️After cheat meals during my vacation , I am on a caloric deficit which equals my BMR ( approximately 1300) ✔️breakfast: omelette (2eggs, 2 egg white) with 0,5% milk /cheese 15%(40 g) / green beans ( 50 g)/ Dr Korner crisps (20 g)➡️f 20/c 23/p 30/400 cal✔️lunch: grilled veal (200g)/ stewed broccoli (100 г.)/ stewed cauliflower (100 g)stewed carrots (100 g)➡️f 16/c 17/p 57/ 451 cal✔️snack : hi protein snickers bar ➡️f 8/ c 22/ p 22/ 242 cal ✔️dinner : roasted codfish(100 g) /cucumber (100 g.)/ spinach (50 g)tomato (150 g) surimi (3 sticks )➡️f 12/c 17/ p 26/273 cal ______________________________________________________________🔘fats: 57🔘carbs: 80🔘prots : 136🔘〰️1365 cal ( + / - )
#Repost Sexy 😻@officialbrandimae ・・・ Self-reflection requires more than a mirror or phone...introspection requires more than a sex toy...let’s aim deeper!! #fitness #fitnessmotivation #fitnessinspiration #strongwomen #femalemuscle #ripple #brandimaeakers #brandimae #eroticmuscle
Losing weight comes down to three things. These are food, exercise and supplements. They don't all however have an equal pull in helping you shred fat, so how do you know where to start? Well here's a quick rule that can help you remember their relative importance. It's the 60/30/10 formula. You need to spend 60% of your focus on food, 30% of your remaining energy on exercise and only 10% of your time on supplements. First food. Calories in vs calories out is the number one rule when it comes to weight loss. So take the time to count the calories that you eat. You should spend some time prepping meals in advance and only eat natural and unprocessed foods. The portions of carbohydrates, proteins and fats on your plate matter. And don't forget to plan regular meals throughout the day, to stabilise your insulin and blood sugar levels. Next comes exercise. Exercise is important but realise that you can't out train a bad diet. Exercise can't make up for over indulging on junk food. However exercise can help your body become more efficient at fat burning. You’ll want to perform both cardio and weight lifting exercises to help burn more fat and keep your muscle mass intact. The smallest amount of time should be spent on experimenting with vitamins, minerals, protein shakes, breakfast powders, and specialist herbs. They can all play a part in helping you to get and keep your weight down. Tag: #getinshape #weightlossmotivation #weightlossgains #countingcalories #caloriecounting #diet #healthyliving #healthtips #extremeweightloss #fittofat #losingweight #loseweightnow #getfit #fatloss #stronggirls #femalemuscle #fitover40 #bikinibody #bikiniready #fatlossdiet #fatlossworkout #shredded
#Repost @missannielemay (@get_repost ) ・・・ #SundayFunday ____ finding new pictures of yourself online! • • Kill ‘em with a flex 🤓 💋 💪🏽 . . . I’m about to go hit a good ol’ basic trio workout (Bench, Squat, Deadlift) who’s training today??? 👀👇🏼 . . . . #littleblackdress #biceps #musclesandsass #shreds #flexharderthanme #womenwithbicepsaresexy #femalemuscle #uberfemalemuscle #strongisbeautiful #strongissexy #musclesaresexy
La bellezza di un tacco alto vale la salute delle tue articolazioni? Molte donne non esiterebbero a dire si! L’uso dei tacchi alti predispone tutto il sistema posturale ad un adattamento non indifferente. Salendo su tacchi alti il corpo viene spinto in avanti e questo creerà per compenso un aumento della curva lombare per ritrovare il centro di gravità altrimenti si cadrebbe in avanti. L’aumento di questa curva è ciò che determina anche un aumento della sporgenza della parte alta dei glutei con “apparente” rialzo. Il realtà è la curva della bassa schiena che si è accentuata e mette in fuori il sedere. Anche se questo può sembrare un “vantaggio estetico” purtroppo a pagarne le conseguenze sono le povere vertebre lombari che saranno costrette a funzionare in estensione forzata (chiusura posteriore) con muscoli in accorciamento e affaticamento veloce. Non finisce qui… a livello del ginocchio il sovraccarico può incidere sul dolore rotuleo e all’accorciamento dei muscoli posteriore della gamba, coscia e fino alla pianta dei piedi, contribuendo a quella che viene definita “fascite plantare”. Il sovraccarico sulla parte anteriore del piede aumenta la pressione sui metatarsi con potenziale metatarsalgia, calli e duroni. L’alluce valgo può essere aggravato. La caviglia può risultare instabile e più esposta a distorsioni. Gli squilibri possono salire su fino al collo. Il buon senso e la moderazione sono la scelta migliore. Limitarli il più possibile. Dopo la serata è utile fare stretching dei polpacci, massaggiare la pianta dei piedi e riposarsi con le gambe alte per almeno una decina di minuti. Tuttavia se già ci sono sofferenze o dolori è bene sapere che i tacchi alti possono aggravare la situazione. #postura #osteopatia #docposture #fitness #bodybuilding #femalefitness #functionaltraining #power #postural #mobility #sport #dolorimuscolari #maldischiena #stress #backpain #neckpain #fitgirl #yoga #glutes #stretching #fitnessmotivation #femalemuscle #muscle #healthfood #woman #cardio #booty #fat
Got my first 2 lifts.... Then got too excited ⚪⚪⚪ 318lbs ⚪⚪⚪330lbs (shoulda done my PR of 355lbs) 🔴🔴🔴362lbs . The one time I can say that "being conservative" is necessary! . . #deadlift #powerlifting #powerliftingwomen #powerliftingmotivation #femalemuscle #fitnessmotivation #healthylifestyle #gymmotivation #strongisbeautiful
Estoy en proceso... Hay cosas que aprender y hay cosas que reprogramar. Hay cosas que soy y no quiero ser. Hay cosas que aún no soy y quiero serlo. Hay cosas soy y aún no sé, pero estoy buscando saber. Estoy en construcción pero he estado en demolición. Buenos días 🌏 #Laurafitness #summer #playa #photographyday #motivaciónfitness #sexyfitness #sexywoman #bodystrong #womanphysique #atleta #photographyday #womenphysique #cuerposfitness #follow4follow #picoftheday #fitness #lovemylife #fitspo #followme #follow #femalemuscle #strongwomen #inspiration #fitnessmodel #photography #instadaily #girlfit #hardcoreladies
Gotta take the good with the bad. Everyday we learn. I missed my 2nd and 3rd attempt on bench. 198lbs.... lift that I did with ease just a few weeks ago. 🔥🔥this just fuels my fire🔥🔥 . For conditioning season the "pause and drive" will be my OBSESSION. . I'm putting out there in the universe... 225lbs at the next meet! #powerlifting #powerliftingwomen #powerliftingmotivation #strongisbeautiful #benchpress #chestday #fitnessmotivation #gymmotivation #healthylifestyle #fitchicks #femalemuscle #norcalpowerlifting
Losing weight comes down to three things. These are food, exercise and supplements. They don't all however have an equal pull in helping you shred fat, so how do you know where to start? Well here's a quick rule that can help you remember their relative importance. It's the 60/30/10 formula. You need to spend 60% of your focus on food, 30% of your remaining energy on exercise and only 10% of your time on supplements. First food. Calories in vs calories out is the number one rule when it comes to weight loss. So take the time to count the calories that you eat. You should spend some time prepping meals in advance and only eat natural and unprocessed foods. The portions of carbohydrates, proteins and fats on your plate matter. And don't forget to plan regular meals throughout the day, to stabilise your insulin and blood sugar levels. Next comes exercise. Exercise is important but realise that you can't out train a bad diet. Exercise can't make up for over indulging on junk food. However exercise can help your body become more efficient at fat burning. You’ll want to perform both cardio and weight lifting exercises to help burn more fat and keep your muscle mass intact. The smallest amount of time should be spent on experimenting with vitamins, minerals, protein shakes, breakfast powders, and specialist herbs. They can all play a part in helping you to get and keep your weight down. Tag: #getinshape #weightlossmotivation #weightlossgains #countingcalories #caloriecounting #diet #healthyliving #healthtips #extremeweightloss #fittofat #losingweight #loseweightnow #getfit #fatloss #stronggirls #femalemuscle #fitover40 #bikinibody #bikiniready #fatlossdiet #fatlossworkout #shredded
Am Ende sind es doch 💯kg geworden. . Hier mit 90kg und glaube im vierten Satz...insgesamt gab es davon 4Sätze und mit 10kg dann nochmal 3Sätze und ich befand mich immer so um die 6-7Wdh . Für das erste mal wieder „schwer“ beugen bin ich zufrieden...ich war platt und lag am Boden 😬 . Und drei Stunden später gab es dann auch das wohlverdiente Essen 😁 . Guten Start in die neue Woche 💛 . #competition #allesausnichts #transformation #femalemuscle #workout #womansphysique #bodybuilding #believe #girlswithmuscles #fitness #food #mealprep #couple #champion #legday #motivation
Working on those weak areas at my favourite go to gym @bodyextremegym - anyone in the north east area give this place a go 💪👌 • • • • • • • • #bodyextreme #fitness #training #figure #lsrfamily #backday #girlswholift #femalemuscle #instafit #gymrat #weightlifting
La bellezza di un tacco alto vale la salute delle tue articolazioni? Molte donne non esiterebbero a dire si! L’uso dei tacchi alti predispone tutto il sistema posturale ad un adattamento non indifferente. Salendo su tacchi alti il corpo viene spinto in avanti e questo creerà per compenso un aumento della curva lombare per ritrovare il centro di gravità altrimenti si cadrebbe in avanti. L’aumento di questa curva è ciò che determina anche un aumento della sporgenza della parte alta dei glutei con “apparente” rialzo. Il realtà è la curva della bassa schiena che si è accentuata e mette in fuori il sedere. Anche se questo può sembrare un “vantaggio estetico” purtroppo a pagarne le conseguenze sono le povere vertebre lombari che saranno costrette a funzionare in estensione forzata (chiusura posteriore) con muscoli in accorciamento e affaticamento veloce. Non finisce qui… a livello del ginocchio non vi è una distribuzione equa dei carichi che invece saranno tutti anteposti e possono contribuire al dolore rotuleo e all’accorciamento dei muscolo posteriore della gamba, coscia e fino alla pianta dei piedi, contribuendo a quella che viene definita “fascite plantare”. Il sovraccarico sulla parte anteriore del piede aumenta la pressione sui metatarsi con potenziale metatarsalgia, calli e duroni. L’alluce valgo può essere aggravato. La caviglia può risultare instabile e più esposta a distorsioni. Gli squilibri possono salire su fino al collo. Il buon senso e la moderazione sono la scelta migliore. Limitarli il più possibile. Dopo la serata è utile fare stretching dei polpacci, massaggiare la pianta dei piedi e riposarsi con le gambe alte per almeno una decina di minuti. Tuttavia se già ci sono sofferenze o dolori è bene sapere che i tacchi alti possono aggravare la situazione. #postura #osteopatia #docposture #fitness #bodybuilding #femalefitness #functionaltraining #power #postural #mobility #sport #dolorimuscolari #maldischiena #stress #backpain #neckpain #fitgirl #yoga #glutes #stretching #fitnessmotivation #femalemuscle #muscle #healthfood #woman #cardio #booty #fat
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