#femalemuscle

223,550 posts

Loading...
Nina Williams' Workout by r2roh and Chuck Obach Source: https://too22202.deviantart.com/art/Nina-Williams-Workout-741163417 #ninawilliams #tekken #art #musclegirlart #femalemuscle #thickthigh #veins #musclegirls #musclegirls #buff #buffgirls #hardbody
😍💪 Natalya 😍💪 . . Follow this Amazing muscle, She is a wonderful Female Bodybuilder 💪🔝👽 ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ __________________________ @natalya.kovalyova.ifbbpro @natalya.kovalyova.ifbbpro __________________________ ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆ . #legs #quads #instagood #femalemuscle #abs #girlwithmuscle #femalebodybuilder #stronggirl . Also follow my partners page: @algebramuscle @fitnesssportmuscles @musclegirlsclub_ @femalemuscleworld @fbbtops @goddess_of_muscle @muscular.girls
Loading...
Checkout the GORGEOUS art by Uchu ! 😃 #femalemuscle #artwork #fitness Regrann from @elementalbuttercream - Inked and colored by me for steeleblazer. Wanna see more muscle chicks? Check out the store here https://mighty-female-muscle-comix.myshopify.com/ #digital #art #drawing #female #muscle #bodybuilding #comics #fbb #fantasy - #regrann
RADIANCE My oc Viviana Dolce, in semi-realistic style. This is the second time I've drawn Vivian this way. What do you think? I like drawing my fitness gals in casual settings too. :) . . . . . . . . . . . #originalcharacter #anime #muscles #musclegirl #musclewoman #bodybuilder #bodybuilding #gymgirl #gym #biceps #triceps #quads #abs #girlabs #health #fitness #beauty #fitnessmodel   #muscleart #muscledrawing #digitalart #originalcharacterart #musclemotivation #bodybuildingmotivation #femalemuscle #femalemuscleart #bodybuildingart #sixpack #sixpackabs #semirealism
What better way is there to wake up your body an early morning when you have slept 3h and have a flight to catch to go work for IFBB? 🏃‍♀️💪😉👍🛫 See you at Sweden Grand Priix in Malmö, Sweden! -------------- ¿Qué mejor manera hay para despertar su cuerpo una mañana temprano cuando tiene que dormir 3 horitas y se irá a coge el vuelo para trabajando con el IFBB? 🏃‍♀️💪😉👍🛫 Nos vemos en el Sweden Grand Prix en Malmoe, Suecia! #totalfitness #guardamar #torrevieja #gym #gymgirl #gymchick #girlswholift #girlwithmuscle #fitgirl #fitchick #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #trainandshutup #stronggirls #liftingweights #femalemuscle #muscular .girls #training #workout #fitover40 #sleepy #earlybird #early #always #cardio #cardioday #ifbb #ifbbfamily
Hey guys! This here is some nice yet unreleased shoulder pump. It is from April the 12 th. Took this pic after a High Intensity Training (HIT). Die 3 exercises in a row, for each 8 sets in 30 seconds (Tabatas). Try to do as much reps in each set as you can. After each exercise 2 minutes rest. These were the exercises: ___________________________ 1️⃣ Chinese Push-ups Hands on ground, feed elevated, at least 12 reps in each of the 8 sets. 2️⃣ Bouncing Push-ups, hands on the ground, at least 12 reps in each of the 8 sets. 3️⃣ Mountain Climbers, knees to chest, at least 12 reps in each of the 8 sets. __________________________ It only takes 16 minutes, but these 16 minutes will try to kill you. Very efficient and a nice workout opening. Stay consistent! ▫️ ▫️ #fitnessaddict #femalebodybuilding #pump #shoulders #shoulderworkout #delts #femalemuscle #fitnessmotivation #fitnessinspiration #musclesaresexy
So let’s talk CARBS!!! I asked you on my IG story if eating carbs before bed was big NO or if you thought it was possible to eat carbs at night and still make progress. A majority of you answered correctly while a few of you have a bad misconception of this idea. Let’s review false myths: ❌ Don’t eat carbs after 7pm if your goal is weight loss ❌ Your metabolism shuts down when you sleep so if you eat carbs at night, your body will store the carbs as fat ❌ Eat carbs earlier in the day so you have time to “burn it off” ❌ All carbs are bad and you should avoid carbs such as bread, pasta, etc. ❌ Eat carbs every 2-3 hours with all your meals in small increments to spike your insulin THESE ARE ALL WRONG, WRONG, WRONG❗️❗️❗️ ✅ it is INDEED possible to make progress while eating carbs at night. ✅ Carbs are not a bad thing and not the devil to weight loss ✅ the bigger picture is calories in vs calories out - not only throughout the day but creating a caloric deficit weekly. ✅ Studies have shown that you sleep much better when you go to bed full and often times, you’re able to keep your sanity. ✅ Your meal frequency, nutritional timing should be based on what fits your schedule and preference. There is no ONE SIZE FITS ALL. There is so much more that I could go into full detail about but I’ll leave you all with this. Ditch your Bro Science mentality. ☺️ #progress #iifym #carbcycling #carbloading #fitness #igfitness #femalemuscle #broscience #ketodiet #bullshit #myths #foodmyths #gymshark66 #gymshark #bodybuilder #powerlifter #63kglifter #usapl #femalepowerlifter #femalebodybuilder #progress #preplife #shreddingforthewedding
Não fique palpitando ou criticando a vida dos outros, 1% da energia que você gasta com isso é 1% que você deixa de fazer por você. A melhor resposta a ofensa é o resultado, então enquanto elas falam apenas continue trabalhando em silêncio. 😘💪🏻 ⠀ #boanoite #treinodesuperiores #deltoides #mulheresquetreinamsuperiores #semmimimi #musculacao #estilodevida #musculacaofeminina #hipertrofiafeminina #mulheresquetreinam #brutamesmo #girlpower #girlwithmuscle #femalemuscle #healthy #gym #fit #fitness #bodybuilderlifestyle #wheyprotein #workout #fodaseopadrao #fibradaporra #vemmonstra
#TBT Throwing it back to one year ago today...When it popped up on my FB timeline I laughed, because I was wearing the exact same tank tonight!!! 😁 Swipe left to see the TCMuscle gains.💪👊👍💙😀 #tcmuscle #teamhoydic #robynsmirrors #determined #workinprogress #npc #wpd #happy #fierce #womensphysique #faith #focused #smiling #committed #love #goals #femalemuscle #bodybuilder #belikeicy #femalebodybuilder #wonderwoman #conquer #physique #girlswholift #dedication #girlswithmuscle #perservere #npcphysique #girlonamission
It’s good to throw in a current #gymselfie once in awhile so you don’t get the idea that I’m in the shreds all the time 😎 Real life. #lifestyle #fitchick #ifbbproleague #womensphysique #fitmom #amazonunderconstruction #goals #strength #confidence #femalemuscle #gym #fbb #sdtrainer #sandiegotrainer #sixfeetofsunshine #worldgymsandiego
Throwback Thursday!! It’s hard to believe it’s been 2 years since this show! I know I’ve put on some size I look forward to revealing it! 😈🔪
Throwback Thursday!! It’s hard to believe it’s been 2 years since this show! I know I’ve put on some size I look forward to revealing it! 😈🔪
next page →