Hey guys! This here is some nice yet unreleased shoulder pump. It is from April the 12 th. Took this pic after a High Intensity Training (HIT). Die 3 exercises in a row, for each 8 sets in 30 seconds (Tabatas). Try to do as much reps in each set as you can. After each exercise 2 minutes rest. These were the exercises:
1️⃣ Chinese Push-ups Hands on ground, feed elevated, at least 12 reps in each of the 8 sets.
2️⃣ Bouncing Push-ups, hands on the ground, at least 12 reps in each of the 8 sets.
3️⃣ Mountain Climbers, knees to chest, at least 12 reps in each of the 8 sets.
It only takes 16 minutes, but these 16 minutes will try to kill you. Very efficient and a nice workout opening. Stay consistent!
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