#fattofitjourney

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Happy Monday! Back on plan today after the most amazing weekend spent seeing Ed Sheeran, a party Saturday night and a lazy day yesterday with a dominos ๐Ÿ‘Œ๐Ÿผ #slimmingworld #sw #swgirl #swmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldmeals #slimmingworldsupport #slimmingworldmotivation #slimmingworldfollowers #fattofit #fattofitjourney #weightloss #weightlossmotivation #motivation #determination #everythingthatpassesmylips
Grip it & rip it! Deadlifts are one of if not my favourite exercise. Thereโ€™s just something so great about being able to bottle up the day and unleashing it on that poor unsuspecting bar ๐Ÿ˜œ #lovelife #fattofit #fattofitjourney #fitness #gym #deadlift #livingtothemax #lovinglife
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ยฐMOTIVATION MONDAYยฐ this week I'm finding it a struggle not to eat everything in sight. No idea why. I keep finding myself thinking ' I'll just have one sweet' .. 10 later. 'Ill just have one slice of ๐Ÿ•' .. 2 slices later ๐Ÿ˜‚ Saturday morning is weighing day. I really want to still be in target as i fly to Ireland sunday morning and i don't want to be worrying. Fresh start Monday. Lets pull back any damage #slimmingworldman #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldfood #slimmingworldmafia #swuk #swfamily #swman #swmania #swmafia #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #health #healthyfood #fattofit #fattofitjourney #motivation #dedication #determination #motivationmonday #slimlikeaman
Last week I won these babies I intend to smash them this week!!! lets do this ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ Have a great week everyone... and remember you can do this!!!! #fitbitchallenge #fitbit #leannechadwickfitbit #addmeinfitbit #buildingupmysteps #firstplace #fitnessgoals #fattifit #fattofitjourney #letsdothis
Salmon, courgetti and sweet potatoes ๐Ÿ  in a yummy Cajun seasoning all washed down with some icy lemon ๐Ÿ‹ water @hydratem8 trying to flush my body of all those toxins from so much alcohol on holiday ๐Ÿ˜œ๐Ÿ™ˆ๐Ÿ‘Œ๐Ÿผ ๐ŸŸ #hydratem8 #fish #healthysalmon #stayinghydrated #whatsonmyplate #whatiatefordinner #instafood #homemade #weightloss #loosingweight #fattofitmum #fattofitjourney
Perfect post workout meal on Friday, trying to get nutrients back in my body after all the terribly unhealthy meals I ate on holiday ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ ๐Ÿฅ— #whatsonmyplate #whatiateforlunch #postworkoutmeal #fitfamuk #fattofitmum #fattofitjourney #weightloss #loosingweight #lowcarb #instafood
Oh Hello Monday ๐Ÿ’• ๐Ÿ’ซ Breakfast ๐Ÿ’ซ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Speed - Raspberries, Strawberries & Blueberries โœ… Free Food - Vanilla Choc Sprinkles Muller Light ๐Ÿ’ฆ Oranges Cordial A fast breakfast in the office ! Was so hungry started eating it before I got to snap it ๐Ÿ˜‚ another great start to the day ๐Ÿ’ช๐Ÿป #chunkymonkeytoskinnyminnie #weightlossjourney #slimmingworld #fattofitjourney #determination #inspiration #motovation #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfriends #slimmingworldsupport #fitness #wirral #liverpool #healthyfood #healthylifestyle #healthyeating #bodymagic #pcos #pcosweightloss #dontwishforitworkforit #loosingweight #loveyourcurves #fitness #mondaymotivation
Starting the new week off with a weight loss transformation photo โญ If I can do it, so can you! 61 lbs down, just by changing my diet and starting to exercise ๐Ÿ˜ƒ I've never been happier with myself. The old me was depressed and miserable, and it's pretty painful to look back on old photos. I tried to hide my misery but it's so obvious. Never again ๐Ÿ‘Š๐Ÿป Haha that's my top sticking out there making my stomach look weird ๐Ÿ˜‚
Monday morning fasted workout time. Lots of mummy jobs got in the way before I could get to this point so Iโ€™m actually getting really hungry now. But I need to get it done now as I have a really busy day ahead #weightloss #myfitnessjourney #losingweight #fattofit #mummyoftwo #mumgetsfit #instafit #instagramfitness #stayfit #fitstagram #motivation #fitnessmotivation #fitlife #fitnesslifestyle #journeytofit #flabtofab #fattofitjourney #trusttheprocess #endomorph #mumbod #mumoftwo #momoftwo #mombod #fitmummy #mummygetsfit #fitover30 #homeworkouts #strongereveryday #nikkimillsgetsfit #flabtomuscle
What's for lunch? Since entire day it rained yesterday so couldn't step out to buy my stock of chicken for lunch but protein is a must and above that had only 45 mins to prepare & have lunch. So here it is, last when I went back home my Maushi gave a packet of mixed daal. Soaked it for a while & magical chilla's ready in no time. One year back if this had to happen it wouldn't even take me a minute to order food from out but now that I am living a healthy active lifestyle i use that minute to figure out how I can still use what I have in the house and cook up a storm of a meal in a lil time. Always be stronger than your strongest excuse. Self praise cause no one to praise ๐Ÿ˜‚. You can join my healthy active family at @fitsmart_getfit to actually know if I cook a decent meal or not. #herbalifewellnesscoach #joinme #healthgoals #healthymealshare #healthymeals #quickreciepes #tastyquickhealthymeals #fitforlife #fattofitjourney #bestrongerthanyourstrongestexcuse
Lidil had the 0% fat yoghurt!!! Banana, melon and yoghurt for breakfast!
So I got up at 5.30am on a Monday for my run, I seriously must be crazy or determined ha. Iโ€™m really trying to be positive right now as the way Iโ€™m feeling Iโ€™d just like to run and hide under my duvet for the next 5 weeks... seriously not feeling work! Anyway, I attempted Week 6, Day 2 on Friday and I think I set the pace too high and I failed but this morning I completed it pretty comfortably, and Iโ€™m proud of myself. It wasnโ€™t a fast pace at all but I ran for 20 minutes! I topped up the 4km run with a power walk home to complete a 5k. I think Iโ€™m going to push straight into Week 6, Day 3 ๐Ÿ’ช๐Ÿป iโ€™m hoping that getting back into my running will boost my weightloss before my holiday #fattofitjourney #fattofit #fitspo #fitspiration #fitnotskinny #fitnessmotivation #girlswhorun #exercise #morningrun #workout #workoutmotivation #couchto5k #c25k #week6day2 #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldbodymagic
MONDAY MOTIVATION!! Omg I canโ€™t believe Iโ€™m doing this ๐Ÿ™ˆ that was me on the first day of my @slimmingworld journey Iโ€™m not ready to say how much I weighed but wow Iโ€™ve changed a tad. As you can see I do have loose skin. And my tits have packed up and fucked off but Iโ€™m happy now and even with a few days off track at least Iโ€™m not that weight again. I hope this motivates at least 2 people ( one is me) this is taking a lot for me to share but I want to prove slimming world does work when you stick to it. Omg omg omg omg....... ๐Ÿ™ˆ๐Ÿ™ˆ #sw2018 #slimmingworldlife #mylife #slimmingworld #ontrack #motavationmonday #slimmingworlduk #slimmingworldlove #slimmingworldsupport #slimmingworldinspiration #slimmingworldsuccess #slimmingworldinsta #slimmingworldmafia #slimmingworldhelp #slimmingworldloss #motivation #proud #wasthatreallyme #weightlossjourney #weightlosstransformation #fattofitjourney #fattofit #healthyeating #healthy #wow
Check out this big bad boy. $4 and it's massive! Now just to sync my watch so I can be home when it's ripe ๐Ÿคฃ there were ones that are closer to being ready but I didn't feel like I could commit to using them at the right time lol
I really struggled getting to sleep last night, could of been the 3 hour nap I had haha. But I kept thinking about my weigh ins. I'm going to try weighing at home for a few weeks and see if it effects my weight loss at all. Slimming World focuses only on the numbers on the scale whereas my weightloss has been mostly inches and not lbs. So going week after week seeing people I joined with who have now lost over a stone etc and I still hadn't had my half stone is very frustrating and with all the will in the world is hard to stay motivated when you're comparing yourself to others which is perfectly normal to do. So based on my scales I have lost 2.5lbs this week however I have gone from an evening class to weighing in the morning so it's mostly all going to be because of that. I have been mostly on plan this week with a few slip ups so could realistically lost 1lb tonight if I went. #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #swuk #sw #slimmingworldcommunity #weightloss #weightlossdiary #weightlossjourney #fattofit #fattofitdiary #fattofitjourney #fatloss #fatlossdiary #fatlossjourney #Nays100lbMission #fooddiary #food #weightlosssupport #weightlosscommunity #instafitness #instafood #foodblogger #flogger
ATTENTION! Am I okay? Did I go for a run this morn? WHILST ON HOLIDAY? It was only 20 mins 3.5 k but it was a good little run! ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ˜
Made it to water aerobics (a tad too early ๐Ÿ˜…) super pumped and looking forward to it!! Itโ€™s my first time ever doing it.. Also I spent $320 on the Nike website on new shoes and activewear last week (thanks tax refund) and itโ€™s finally arrived in nz!! Hoping it comes tomorrow so I can go to the gym and start back up my HIIT sprints on the treadmill ๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #weightloss #weightlossjourney #losingfat #losingweight #fattofit #fattofitjourney #journeytogetfit #journeytohappiness #journeytogethealthy #healthyliving #instafit #instahealthy #pcos #pcoswarrior #pcosjourney #pcosweightloss #pcosweightlossjourney #pcosfighter #pcoslife #pcosawareness #pools #wateraerobics #firsttimer #gym #hiit #hiitworkout
I never thought of doing one of these pics but a friend of mine gave me courage after seeing there facebook pics the scars of loosing 12stones are visable but i will live with them with a smile more so much more to do.... #lovelife #gym #gymlifestyle #gymmotivation #gymlifestyle #gymlifestyle #loveislove #gayman #gay #instagood #instafit #instagay #instafitness #gayboy #gayboy #weightloss #weights #weightlosstransformation #weightlossjourney #transformation not #transformationtuesday #fattofit #fat2fit #fattofitjourney #fat #fatlossjourney #lifestyle #Likeforlike #like4like #birmingham #life #loveislove ๐ŸŒˆ
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ so I have apparently cycled this morning...silly fat fingers started the wrong activity on my Garmin...doh!!! Never mind, at least it logged it. Week 8 day 2 done! . . . #garmin #garminvivoactive3 #runner #running #runningmotivation #c25k #couchto5k #vegan #veganrunner #veganrunninggirl #veganweightlossjourney #weightlossjourney #veganweightloss #fattofitjourney #plantfuelled #plantbased #wfpb
Morning garage workout,,,,did the arms one as did legs last night....maybe I can inspire one person to give it a go....#fattofitjourney #myjourneyneverstops #mybodymyway #swinstagram #swuk #slimmingworld #fitnessmotivation #girlsthatlift #garageworkout
Snack before bedtime- less than 100 calories! Iโ€™m obsessed with summer fruit, so when I saw cherries on sale at my grocery store, I had to grab some! Did you know cherries are an amazing nighttime snack because they naturally contain melatonin, which aids in sleep quality? True story! I paired these beautiful cherries with 1/8 of this delicious dark chocolate bar from @theochocolate . I love Theo chocolate because it doesnโ€™t contain any soy, which is something I avoid due to my #hypothyroidism . Believe it or not, soy has been shown to interfere with the absorption of synthetic thyroid hormones (through hypothyroidism medication). While moderate amounts have little effect, Iโ€™ve tried my hardest to cut out all soy from my diet as possible, and Iโ€™ve never felt better. I highly recommend Theo chocolate for your chocolate cravings whether avoiding soy or not. . . . . . #weightlossjourney #weightlossideas #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #instalifestyle #pcosweightloss #hypothyroidismweightloss ย #weightlossfood #weightlossmeals #whatsonmyplate #healthyfoodchoices #healthyfoodie #healthyeatinghabits #weightlossfood #healthyfoodporn #countingcalories #flexibleeating
Dinner tonight was a spicy Mexican mince on spaghetti squash with cheese and cream cheese (because I had no sour cream! So good though)
This mornings brekafast! Weetabic Choc minis 40g (HeB) 150ml of semi skimmed milk (HeA) and strawberries for speed๐Ÿ“๐Ÿฅ›... I Havant been very active on this over the weekend, the reason being Iโ€™ve had a terrible weekend! Meal wise has been great, night time picking not so great๐Ÿ‘€ but the line is drawn and Iโ€™m on a mission from today. I want that 4 stone award next week๐Ÿ™…๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป Hope everyone has a great week, believe in yourself! #slimming #slimmingtea #slimmingworld #slimmingworlduk #slimmingworldlife #breakfastclub #fattofitjourney #healthyfood #weightlossjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldusa #slimmingworldinsta #slimmingworldplan #sp #speed #freefood #heb #hea
โ€œEat to nourish your body..โ€ โ€” Unknown . . ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . #healthyeating #healthylifestyle #fruit #gymmotivationalquote #gymmotivation #fattofitjourney #fattofittransformation #weightlossjourney #weightlossjourney2018 #weightlosstransformation #fitnessmotivation #fitboy #myweightlossjourney #nevergiveup ๐Ÿ’ช #raopravi
Official before and after pics from my recent F45 8 week Challenge. It was just that a bloody challenge! I struggled mentally and physically, lost alot more muscle than I would have liked BUT I finished, I never gave up and I am So HAPPY with how my body is taking shape. Start weight April 109.5 kg Finish Weight June 96.7kg Pic 1-3 are 8 weeks apart. Pic 4 is 20 weeks apart since I first stared at F45.
In fall 2015, I fell off the boat and got into partying. I wasnโ€™t going to the gym and did not track what I was eating. I didnโ€™t have a good relation with food at the time and was back at 178 lbs. Huge thanks to @gokuflex for helping me with my diet and programming in April 2017. He helped me get down to 145 lbs (24 weeks) and helped me properly learn about macros. . . . . . #weightloss #weightlossjourney #fitness #fatloss #fatloss #motivation #obesetobeast #weightlosstransformation #fattofitjourney #fitfam #fitspo #transformation
Back on #mealprep ๐Ÿ˜‹๐Ÿ’ฏIt's been a struggle with family in the hospital and work extra shifts, but it felt good to get a weeks worth of meals done. It's gonna be a better week! Shout out to @boarshead_official for the amazing apple chicken sausage cause they are to die for๐Ÿ˜ #mattiesfitlife #workingit #goals #fithasnosize #fattofit #fattofitjourney #fitgoals #obesetobeast #plussizefitness #weightloss #weightlossjouney #food #instafit #goodfood #cleaneatingideas #clean #naturalweightloss #losingweight #summer #noexcuses #heathy #eatgoodfeelgood #eatclean
Fiesta stuffed red peppers ๐Ÿ˜๐Ÿ˜ this was pretty good but I donโ€™t think Iโ€™ll make it again. My family makes a similar version of this and Iโ€™ve never really liked it. I thought I would like it if I made it but nope, I only ate the rice ๐Ÿ˜‚ #fiestastuffedpeppers #yum #fattofitjourney #eatingclean
I want to introduce to you guys... My coach, best friend and swolemate ๐Ÿ’ช๐Ÿฝโค๏ธ . Never have I thought a powerlifting journey would be so much fun and filled with so much drive. I was so nervous to push the limit with my strength but with a coach like Mike, I know we will be soaring. . He doesnโ€™t ask for anything more than laser focus and everything I have under those bars. . We are learning together but with being surrounded with positive, strong, supportive people, Iโ€™m looking at the stars each set. . I thank this man for putting up with my whining, my bratty-ness, my cuss words, my goofy dances and my frustration. Iโ€™m soaring and reaching for the moon but each time we make a new past or do new worksets it feels like I past new stars. . Powerhouse is the team that can unite and create something powerful. ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ . #myfutureisbright #mybiggestsupporter โค๏ธ #momswholift #fattofitjourney #squatday #hesquatlowersthanyou #myhero #mycoach #mydriver #biggestfan #lovemesomehim #heismakingmenew #powerliftingplan #powerliftingwomen #powerliftingjourney #racksonracksonracks #racksquats #squadgoals #competetiontime #mylife #ourlife #fitparents #fitdad #dadbod #mombod #parentsof2
Must kick butt this week!
After hovering around at 180 lbs I decided to try #keto . Thanks to @fatadaptedathleteofficial for helping me get down to 163 lbs in 10 weeks (Summer 2015) . . . #weightloss #weightlossjourney #fitness #fatloss #fatloss #motivation #obesetobeast #weightlosstransformation #fattofitjourney #fitfam #fitspo #transformation #health
Yikes. Dat face tho. - - As of 6.17.18 morning I am down 19 pounds from my highest weight and 4.5 inches off my waist since mid May. - - Healthy eating got my body SHOOOOOKKKK ๐Ÿ˜†๐Ÿ’ช๐Ÿปโœจ - - - Anyways just wanted to share a bit of progress w you all ๐Ÿ’• I see all my ig fitfam killing the game so keep kickin ass ๐Ÿ’ช๐Ÿป - - - #bodybuildingcom #bodypositive #transformation #fitnessmotivation #fatloss #fattofitjourney #fatgirlgettingfit #FatGirlFitness #weightloss #weightlossjourney #gym #gymmotivation #gymlife #healthylifestyle #fitspiration #fitnessjourney #fitnesslife #fitnessgoals #fitnessfollowback #neverquit #flabtofab #flabtofit #flab2fab #weighttraining #losingweight #gymlifestyle #fitspo
Happy Father's Day to my Daddy. I grew up thinking he was the strongest man around. Two years ago we saw him deteriorate to a shell of himself after being hit hard with neuropathy due to type 2 diabetes. We really thought he was going to die soon and it has been a rough couple years. It's wonderful to see him back to his almost normal self, his A1C numbers at a normal level and his pain managed by medicine and eating well. Because of his struggle with health and my Mom who is also dealing with diabetes, I've made my own lifestyle changes. Believing for complete healing for him and asking that my Dad's struggle can be a lesson for good for the rest of the family. #weightloss #weightlossjourney #typetwodiabetes #lifewithdiabetes #fattofit #fattofitmom #fattofitjourney #losingweight #gettinghealthy #a1c #lowcarbdiet #lowcarbliving #postpartumweightloss
โ€œAnd though she be but little, she is fierce.โ€-Shakespeare. #LilBootyLivesMatterToo ๐Ÿ‘#fitness #fattofitjourney
My first ever transformation picture. I decided to lose weight after graduating high school and at the time, I was 245 lbs. The photo on the left was taken a few months before that (probably around 235-240 lbs) and the photo on the right was taken on April 2015 (175 lbs) . #weightloss #weightlossjourney #fitness #fatloss #fatloss #motivation #obesetobeast #weightlosstransformation #fattofitjourney #fitfam #fitspo #transformation
For all the haters who make fun of my box jumps and shins, here is a new PR of 42inch lol!!! Took a couple of attempts and wasn't the prettiest but this is pretty huge for me #boxjumps #gothops #crossfit #progress #gains #proof #fattofit #fattofitjourney #newPR #gome #24hrfitnessgresham #wontstopcantstop #fitness
Before and after the sun burnt my Casper ass ๐Ÿ˜‚ Maybe I wonโ€™t be as white as a vampire after all ๐Ÿง›๐Ÿผโ€โ™€๏ธ๐Ÿคซ๐Ÿคฃ Also thatโ€™s what a makeup free face looks like ๐Ÿ˜‰ โ€ขignore hashtagsโ€ข #summerscoming #summertime #bikini #sunburn #ineedatan #weirdisgood #ilovehashtags #twitch #twitchgirls #twitchstreamer #twitchgaming #twitchtv #twitchtvgaming #ps4 #ps4twitch #ps4girl #ps4gamer #blonde #strawberryblonde #gamergirl #irl #blueeyes #fitness #fitfam #fattofitjourney #fitchick
I know today was Fatherโ€™s Day but it felt like Christmas when my mother in law gave me this!! 11lbs of bacony goodness ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ HELLLOOOOO GORGEOUS!! #keto #baconislife #baconeverything #lchf #lowcarb #groceryhaul #surprise #bestgiftever #weightlossjourney #fattofitjourney #foodie #yummy
โ€œJust work out. When you donโ€™t want to is when you need it the mostโ€ I did not want to work out this evening. We had kind of a lazy day and I definitely ate too much at lunch. I wasnโ€™t feeling too good about it, so instead of watching YouTube videos on the couch I got up and went to the gym. I did procrastinate for 15 minutes while drinking my #bcaas , but I went and got a good 40 minute cardio work out. Iโ€™m feeling tired but so proud of myself for getting up and doing it, especially because I went alone. Gym intimidation is real yโ€™all lol #weightlossjourney #fattofitjourney #musclegains #weightloss #geturdone #24hourfitness #sweating #sweatingitout #bodypositive #imhappynomatterwhat #gettingfit #dontgiveup #motivation #idothisforme #fit #gymlife #fitnessjourney #eventhoughididntwantto
Keto bbq! Pork chop smothered in bernaisse sauce, cauliflower mash and a fresh spinach salad. I absolutely love to cook and I have my own personal page (@mrs_mears14 ) but I figured I would create a food only account. All recipes are either adapted or created to fit a low carb/keto diet plan! Enjoy! #foodieaccount #foodie #homemade #cook #bbqfood #bbqseason #delicious #keto #lowcarb #lfl #potd #meat #healthyeating #foodmakesmehappy #fattofitjourney
Iโ€™m at or very near my highest recorded weight in that first picture. I was sitting at somewhere around 220 lbs. The second picture was taken today, and I was 194.2 lbs! Both days were special days to celebrate Dad (the first the day of his citizenship oath and the second Fatherโ€™s Day), but today Iโ€™m also celebrating the visible difference of over 36 lbs that I often just donโ€™t believe.
I'm so excited to have 600 followers. I wanted to do a give away at 1000 but I'm going to do one now!!! All you need to do to enter is tag 5 of your friends to this post and ask them to follow me. Then comment done, your name will go into a drawing for 6 of my favorite weight loss items, products or foods! Entry for this contest will close out on Wednesday night 11pm!!! #iwalkmiles #walkitout #walking #instatransformation #instaweightloss #instajourney #fitnessjourney #fitness #fit #vsg #vsgjourney #vsgbabes #vsgjourney #150milesinmay #weightlossjourney #weightloss #fitnessjourney #fitnessmotivation #blackgirlsworkouttoo #walking #walkfitness #6milesaday #down100lbs #fattofit #fattofitjourney #fitandthick #weightlossjourneys #weightloss #weightlosscommunity
Hi, my name is JM. Obesity, hypertension, and diabetes run in the family. Several of my relatives died of those diseases. I was a normal kid with a normal weight since i was a little boy, but when i 3rd grade arrived, i started gaining weight until college. My heaviest weight was 120 kg. I started my fitness journey since 2017 and had my weight go up and down. I have tried a lot of exercises and diet plans but everything doesn't work for me. Now i realized that everything i did wasn't working because of my lack of discipline, inconsistency, and lack of motivation. My current weight as of today is at 102 kg, pretty progressive. But it is different this time, why? Because, i now mastered how to be discipline, how to be consistent, and how to motivate myself. I need you guys and girls to witness this life-changing journey. May all you see the changes that about to begin. #fitnessjourney #fitnessjournal #fattofitjourney #fattofit #exercise #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation
About last night... I finally have my first 5K under my belt! It was sorta like a rave party meets 5K. ๐Ÿ˜Š Admittedly it was a fun run. But hey, making it fun is a sure fire way to encourage me to do another one. Bubbles, glow lights, djs, and dancing made โ€œexerciseโ€ so enjoyable. Hmm, thereโ€™s an idea...my PT @k1ng_bravo needs to show up with bubbles to my next training session! . . . #nightrun #5kfunrun #5k #keepmoving #beactive #itsstillexercise #nationnightrun #washingtondcevents #dmvevents #rfkstadium #weightlossjourney #fitnessjourney #myfitnessjourney #fatlossjourney #exercisefun #fattofitjourney #fattofit
It was a sweat fest at volleyball tonight! ๐Ÿ’ฆ๐Ÿ
Morningggg, back on plan starting nowโœŒ
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