#fattofit

2,712,877 posts

Loading...
No spotter on a #bankholiday means it's time for #legday and for the first time I've tried a #squat of 80kg until #exhaustion to see what my body can do. Don't make any #excuses get to the #gym this #monday and do an epic #workout #fitness #mondaymotivation #gettingfit #weightlifting #bodybuilding #health #weights #fattofit
We typically get a bit fatter once that meal is been digested in those calories have provided us a bit of energy for a few hours we then start to burn off fat and as a result we get a little thinner. When we eat the fat we consume is broken down into fatty acids these fatty acids are very small and they’re able to travel in and out of cell walls to make themselves available as energy the body. #weightlosstransformation #healthybody #fattofit #burnfat #weightlossdiary #WeightTraining #believetoachieve #tips #black #GoalSetting #bestoftheday #family #motivation #red #jj_forum #pretty #instacool #weightlossinspiration #like4like #glutenfree #tweegram #igers #instafood #followme #instamotivation #TagsForLikesApp
Loading...
Tabbouleh Salad is where it's at! 🥗 Made with chopped parsley, onion, tomato, and fresh mint from the garden 🌿 Seasoned with olive oil, lemon juice, salt and pepper ~ #eatclean #salad #tabbouleh #ketolife #keto #fitfam #healthy #food #delicious #foodporn #tomatoes #parsley #onions #mint #fattofit #weightloss #healthyeating #getfit #getit #yum #healthyfood #ketogenicfood #nutrition
Week 7 : Day 47 Weight : 48.2 kg Bf % : no record Diet: 200p , 60f, 0c Down by 0.8kg since week 6. Throwback to last Friday. 1st time going zero carbs, it was my 5th day without carbs and was doing alright but....on the 7th day, which was just yesterday, I feel like all my remain energy was depleted. I was so tired, so sleepy, and my eyes were half closed when I was making dinner for my dogs last night. Well I had a fish broth based rice noodle (my only carb) in the afternoon but...that's not enough. Need to pull this through cause I really want it. 💪💪💪💪 #smallimprovements #slowprogressisbetterthannoprogress #fitnessjourney #womenbodytransformation #bodyinprogress #strongwomen #girlwholift #bodyprogess #womenphysique #gymnoob #fitnessmotivation #fitwomen #fattofit #fitfam #gymjunkie #gymforlife #livehealthy #livehealthylivehappy #fattofitjourney #mavisgetfitinprogress #transformationjourney #fitnessfemale #nopainnogain #noexcuses #committedforlife #muscleup #cleaneating #eathealthybehealthy #eatcleantraindirty #absinprogress
Went on a 6km walk yesterday and my dog perfectly encapsulates how I felt. #fattofit #mylittlefatty #fitness #activelife #positivevibes #weightloss #journey #fitfam #changing
3 weeks down and loving it Cant believe how good i feel about myself Iv not only dropped 6kgs but am looking alot bigger and healthier one of the best decisions iv made to enter the #maxinechallenge18 so pumped for the next 9 weeks and life beyond the challenge #wearechallenge #transformation #fitness #bodybuilding #eatclean #fattofit #iwillbehuge
Si te lo propones, lo puedes lograr 💪😊 Disciplina & Constancia = Trabajo Duro🏊😉 #changes #gym #sportsmylife #changeyourhabits #fattofit #hardwork #nevergiveup #neveralone #crossfiter ##croosfit #believeinyourself #tbt #bestrong
Pizza stuffed mushrooms for tea 🤤 #getinmybelly
Ever walked passed this tent at a sporting event unsure what we’re doing? • Pre event massage warms up the muscles ready for you to be in primed condition • Post event massage speeds up the recovery process, so your victory is even sweeter • Enjoying a nice massage whilst your other half fights for a PB...perfect 👌🏼 • Not long until my favourite annual event, Ripon Tri 30 June-1st July
Day 10 of staying active in my day to day life and mindful eating. I’m not as stressed about everything that I used to be and I’m just trying to make good choices. 🤗 • • • • • • • #weightlossjourney #fattofit #fat2fit #weightloss #startingnow #getfit #gettingfit #gettinghealthy #workout #changes #minresaräknas #minviktresa
I'm working on finding my own balance between trying to literally make my body smaller and knowing it's okay to take up as much space as I need. My weight shouldn't keep me from living. I can be loud. I can say what I think. I can dream and dance and love. Sometimes I shove myself into a box to try and disappear and hide, and this reminder in my hallway helps keep me from making myself too small. . . . . . . . . #weightlossinspiration #weightlossjourney #weightloss #extremeweightloss #weightlossgoals #fitspo #fattofit #fitnessgoals #fitnessmotivation #health #plussize #diet #fitness #obesetobeast #weightlosscommunity #motivation #goals #diabetic #type2 #type2diabetes #endometriosis #pcos #caloriecounting #andreagibson #poetry #spokenword #inspiration
When it’s time to face the scales after 3 weeks off. If I don’t go to group my eating habits are somewhere between a person with Prader-Willi and an unsupervised child at a birthday party. I’ve been awake for an hour cuz my anxiety is through the roof 😩 #weighday #weighin #foodie #losingweight #food #weightlossgoals #weightloss #weightlossjourney #fitnessmotivation #slimmingjourney #weightlosssupport #healthyeating #fattofit #gettingfit #weightlosstransformation #journeytofit #weightlossmotivation #fitjourney #goalweight #yum #yummy #bodytransformation #bodyfitness #slimmingworld #healthylife #weightlossinspiration #weightlosscommunity #slimmingworlduk #swmafia #swuk
slide 2 67KG -> slide 1 61KG, dan masih berlanjut. #fattofit
"I could write you a million motivational quotes. I could show you a thousand before and afters. I could cook you hundreds of healthy meals. But the #TRUTH is, YOU need to get off your butt and work for YOUR body. I can't want it for you, YOU need to want it for yourself." . . . I get a lot of messages and even questions from followers, friends and even family... Requests for help but the truth of the matter is exactly what that quote says. You have to be willing to put in the work. We ALL have a starting point with no clue as to how or where to begin. Stop making excuses, you don't need TIME, MONEY, or ANYONE to get you to YOUR goal. You need YOURSELF. You need to WANT it bad enough to do whatever it takes to get it. I can probably give you motivation or inspiration but I can't give you discipline or determination, and THAT and consistency is the key to achieving your goals. . . . . . . #facetofacefriday #faceliftfriday #facetoface #facetransformation #transformation #weightlossjourney #fitnessjourney #ketojourney #fitness #goaldigger #keto #ketoaf #ketosis #ketogeniclifestyle #ketogenic #ketolife #ketomom #ketoworks #igfitmom #ketogeniccom #weightloss #fattofit #obesetobeast #weightlosstransformation #fitnesstransformation #ketotransformation #lifestyletransformation #lifestylechange
Lazy ‘Chicken Mignon’. Wrapped the chicken breast and couldn’t be bother stuffing with garlic butter. Trying to keep it lean but I think the bacon takes away any leanness out of it. Served with mashed sweet potato and zucchini on a bed of baby spinach
Buy quality whey protein from us to build muscle . . Buy the world's best selling whey protein from our shop,ON Gold Standard 100% Whey Protein and build lean muscle,only for RM210 . . Bulk up and gain weight with Radical Mass Gainer from our shop at only RM195 and pack on size and mass for even the skinniest of people . Dont like paying shipping ? . Dont worry,Cash on Delivery is available at every accessible lrt,ktm,mrt, & public transport station.Just set the time and place . Build muscle,pack on size,get lean with us Holy Sports Nutrition . To order whatsapp/message @ 0176028492 . . *Postage is available throughout Malaysia . #weightgain #training #bodyunderconstruction #fitmalaysia #fitfam #gains #nopainnogain #binabadan #fitness #bodybuilding #gymlife #wheyprotein #gymmalaysia #playhard #bodytransformation #transformation #motivation #lean #fitforlife #fitnessmotivation #transformationjourney #fattofit #gymlife #transformationtuesday #gohardorgohome
Are you trying to make a transformation? What’s working for you? 🔥 @journey2marz "When you come to terms that there is no secret to weight loss, no quick fix, no magic pill, and realize that all it requires is consistency, dedication and patience, your results will follow. At the end of the day we all know how to lose weight (regardless of what lifestyle you decide to follow), it's putting that information into practice that's always the struggle. Stop wasting your time looking for an easy way out and instead put your energy into doing what needs to be done to get the results you want. THERE IS NO EASY WAY OUT. And the sooner you realize that, the sooner you can get to your goal. 💯💖" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Something you can always do is count on yourself. Count on yourself when no one else will. Count on yourself to make the change. Count on yourself to be the change #healthyeating #motivationalquotes #followforfollow #likeforlike #healthy #healthyliving #weightloss #weight #loss #exercise #fit #weightlossjourney #fattofit #fat #nike #messyroom #life #motivation #fitness #health #fitnessmotivation
Funny, this is actually the window I find myself using with work and whatnot lol. So over the past year or so I've been on keto I've found myself doing this naturally from time to time..and then eventually telling myself I needed to "get my fats in for the day" instead and I have to say..after this 2 or 3 day carb binge I recently did..I have been soo soo tired/lethargic..hungry more again..and after getting back into keto foods and just eating keto foods all day like normal..i found myself not wanting to eat much at all..and figured maybe my body feels that way for a reason..so I decided to begin the IF routine to help out with this recovery period and I gotta say, I feel a lot better today then I did without the fasting. So, I'm going to stay consistent and really get into this. Doing a little research shows the benefits associated with fasting alone are amazing and combined with what I've overcome just because of keto..Im very much looking forward to how this changes the game for me lol. Hopefully I won't be so vulnerable to carbing up/"easing up" as I have been lately at the first sign of a stressful situation.. **** I do not own photos. Taken from Google. *** • • • • #ketosis #keepcalmandketoon #hflclife #macros #weightlossjourney #mentalhealthawareness #ketofam #holistichealing #fueledbyfat #fattofit #progressnotperfection #ketoaf #stopdropandchug #eatcleanstaylean #intermittentfasting #ketomagic 🦄
We always have choices in our life. That is upto us what we have choose. I made a choice to eat right eat good eat healthy n go to gym that is temple and i love to worship my body and enjoy all the pleasure of that. You also have choices to be made between what u want you can eat whatever may be unhealthy drink and party all night OR what I choose you can choose that too to enjoy every moment of your life Pic credit- @shrutograph #behlfitness #dedication #dedicated #dream #passionforlife #motivation #motivated #fitnessmodel #fitnessjourney #fitnessmotivation #fitnessfreak #fitnesslover #fitlifestyle #fitindia #fattofit #fitnesfreak #stayfit #staymotavated #staydetermined #staycalm #nikeindia #nikelove #nike #growbeardgrow #beardedmen #bearded #berdoo
~Déjeuner~ Pancakes time! Avec les bonnes fraises du jardin 😋 Bon courage à tous pour cette nouvelle semaine qui débute!! 😘😘😘 #motivation #minciravecplaisir #reequilibragealimentaire #régimeuse #renforcementmusculaire #pertedepoids #eatclean #adieukilos #instafood #instaregimeuse #healthy #healthyfood #sain #weightlossjourney #weightloss #fattofit
Shopping has become fun and that’s a problem for the wallet 😩
Mid cut ab progress video. I haven't been 100% dedicated to my caloric deficit as I should have been but I have put in every shred of work into my days. I am really happy with how everything is turning out. #fitmom #chubbybunny #dedicationtoagoal #fattofit #hardworkpaysoffs #progressvideo #allangles #nofakes #thenakedtruth #instafit #reality #slowprogressisbetterthannoprogress
Late night cardio after a long work day.....finally my “Friday” has arrived!
Thanks to the wonder of Google Photos I am able to search back through every photo I have ever taken... 🙈😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is great to see how I have progressed since certain points in my past. The before photo was taken last March before I started insanity to get in shape for my holiday last May... and the recent photo was taken this morning 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling really good how about just how much progress I have made and also sustained. Previously my mindset was very much about getting in shape for something and then letting all the hard work go to waste by not maintaining after it has passed 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I'm 5 months in to my journey and 12 months away from my next holiday... I'm not doing this for a party or holiday.. I'm doing this for me! And it's that mindset that has really made the difference 🔥💪👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #gym #healthy #lifestylechange #weightlosstips #weightlossjourney #weightloss #transformation #bodytransformation #beforeandafterweightloss #slimmingworld #slimmingworlduk #fattofit #workout #exercise #fitforlife #fitnessmotivation #weightwatchers #weightlossmotivation #fitnessgoals #weightlossgoals #fitnesstips #workoutathome #diet
My love came over, and made dinner for us ❤️❤️ it was yummy ❤️❤️ #dinnerwithbae #healthyfood #weightloss #vsgprep #vsgcommunity #fattofit #vsg #vsgjourney #dinner #yummy #chickenandsweetpotato
Oh hey bandwagon....great to be back aboard!
Bawal instant riben budak . . Kain heavy chiffon . . Mudah dipakai dan dibentuk . . Murah murah je uolls . . #bawalmanik #bawalbudakraya #bawalbudak #setkebaya #bawallovers #kurungraya #meriahbersama #sentiasabersyukur #primavalet #fattahamin #fattofit
My view for my run tonight. We may live in the middle of nowhere, but these cornfields and sunsets never get old. #kentucky #corn #cornfields #farmlife #sunset #running #exercise #workout #motivation #fattofit #striveforprogress #getfit
10 more lbs...and another 1” off my waist. Its hot af here but physically ive never felt better. Day 5 no tobacco. 3 months without alcohol. I feel good but im gonna get better. The abs are coming!! #fitforlife #deploymentstrong #fitfam #confidence #progress #fattofit #followmyjourney #neversettle #comfortableinmyskin
Absolutely cannot wait to workout in the sun then jump in the pool tomorrow. Summer ‘18 I am ready for youuuu ☀️🍹
📷 @fat2fitbeauti ⚠️This post is going to be very raw and honest, so buckle up!⚠️ . These pix were today Wed. 5/23/18 at my 1 week post op follow up. While looking at myself in the mirror pin pointing all the little things, I realized...What the FUCK Jackie, REALLY?! Do you not remember where you were 1yr and 1/2 ago?! REALLY?! Do you not see how far you've come?! Look at you BETCH! & thought to myself, dam... . 🌠Imagine if we obsessed about the things we loved about ourselves.🌠 Instead of focusing on the negative. . I am Latina (COLOMBIANA), tall, & voluptuos with social and women empowerment skills that make me unique. My skin is soft and dewy and glimmers in the sun. I have thick, long legs that help me get around every day. I’m a kind, loyal person who treats everyone with respect. I have stretch marks on my tummy from 3 pregnancies that remind me how blessed I am to have 3 healthy, intelligent, and beautiful daughters. I’m perfectly me! . Self love and body positivity are a journey, and like everyone, I have good days and bad days. Some days I feel like a curvy goddess, and others I cringe when I walk past a mirror. There is no right way to love your body, but it’s important to remember that a number on a scale, a size on a tag or the measurement of your waist are NEVER what determine your worth. . Good night beautiful people! ✌️ . .. ... Follow ❤️ @Yourself_WL
First workout post op! Did @sarahs_day day 1! Wow I got Smashed. Then went for a walk to cool down. #fitbit #fitbitchrge2 #workout
💃🏻🏃🏻‍♀️ put in the work and you’ll see results! You’re your biggest critic. You are the only one that can decide what road you take 🤷🏻‍♀️
📷@shantrinas I'm killing it at both sizes but omg I've been back in the gym lately and I'm finally seeing some booty gains I'm so happy!! I've been doing a lot of weight lifting, I can't wait to get stronger :).Thanks to my big sis @nabisko83 for my vote butts shirt, Tina is life 💜💜💜. I don't know how much I weighed then or now because but it's about a size 18 to a size 12 that I wear now. ❤️ follow @W.L_guide
We all get way tooo hung up on our weight sometimes. When I tell people I weigh 145 lbs (i'm 5'4") they look at me like I'm crazy. This is a perfect example of why we shouldn't put so much importance on a number. My 145 is not the same as someone else's 145 because we are all built different and carry weight different. So don't be a slave to the scale! Worry about the inches and worry about your health. Here is me in a size 16 dress versus my current size 4. Speaks volumes I think! So, I challenge you all to ditch the scale for a bit. Try at least a couple of weeks of following your meal and workout plan without weighing yourself. You'll see how liberating it can be! . 📷 . Follow for more outstanding transformations! . . Click the link in bio for help with weight loss! #weightlossprogress #fitnesstransformation #healthygirl #weightlosschallenge #transformationthursday #weightlossmotivation #fattofit #morningmotivation #weightlossstory #weightlossinspiration #weightloss #fitnessgoals #fatloss #fitnessinspiration #weightlossgoals #inspire #progress #healthyandhappy #gethealthy #workoutinspiration #fitinspiration #fatlossjourney #workoutplan #weightlosssuccess #weightwatchers #bethebestyou #weightlosssurgery
📷 @aviationcareers Date-May 26, 2018 Time-(Hrs)1000 hrs to 1400 hrs Venue-Amity Global Business School, 372, St. John's Hospital Road, 3rd Block, Kormangala, Bengaluru.City Date-May 28, 2018 Time-(Hrs)1000 hrs to 1400 hrs Venue-Constitution Club of India, Rafi Marg, New Delhi. Profile for Freshers : Between 18 and 27 years : Men - 170 cms and Women - 157 cms : In proportion to height Qualification: HSC (10 + 2). Candidates who are appearing for their HSC examinations can also apply features: Pleasing personality, clear complexion (scars, pimples and blemishes not acceptable) and good eyesight Status: Unmarried skills:Fluency in English and Hindi. Proficiency in a foreign language will be an added advantage. skills: Excellent communication and good interpersonal skills : Indian citizens only : Must possess a valid Indian passport or should have applied for a passport Documentation : Must possess a Pan Card and Aadhaar Card Fees: Training cost of INR 50,000 will be applicable to all selected candidates Training cost will have to be paid via RTGS / NEFT on the first day of training This amount is non refundable @aviationcareers Follow ❤️ @WL_community
Bought some @bublywater to try its sparkling water so if you like that 😂🤷‍♀️ it’s not my favourite the grapefruit flavour is on point but it still has the sparkling water taste . . . #weightlossjourney #weightloss #fattofit #fit   #fitmom #workout #workoutathome #momlife #busymom #momofboys #keto #ketogenic #highfatlowcarb #LCHF #ketomom #beachbody #beachbodyondemand #livingroomworkout #fitfam #strongereveryday #nailedit
Felt really strong today after 2 days off gym 💪peaked at 8 sets of 3 reps at 100kg hex deadlifts with not a round back in sight once, all supersetted, very happy 😊 #happylifting y’all xo
My first smoothie bowl with @unicornsuperfoods pink pitaya powder. So pretty! And jam packed with extra goodies .🥥 smoothie banana, raspberries, coconut chunks, coconut yoghurt, ground flaxseed, mango. . . topping coconut flakes, kiwi, red dragon fruit . #weightloss #weightlossjourney #weightlosstransformation #fattofit #fattofab #weightlossmotivation #losingweight #healthy #healthyliving #successbydesign #planforsucess #health #wellness #smoothiebowl #healthybreakfast #sopretty #eattherainbow #nourishthebody #greens #smoothie #healthyeating #goodfood
052718 Hard ass 195. Was hoping for a PR, but no biggie. It should be motivation to stay on program next time
next page →