#fattofit

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Breakfast was porridge with raspberries this morning. My mood is a bit like the weather today, gloomy and grey! I’m really tired today and just dreading my dog’s spay tomorrow, I know she’ll be fine but I just feel sick at the thought of putting her through it! Argh let’s get this done vets!! #healthyeating #healthy #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation #diet #fitness #fattofit #caloriecounting #cleaneating
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It may not be a big deal to most people, but I'm so much better than I was last week. I'm getting stronger. I feel my energy coming back 💪 #weightlossstory #fitnessmotivation #fitness #elliptical #workout #workoutmotivation #weightlossjourney #weightlosstransformation #fitmama #newmommy #momlife #fattofit #obesetobeast #tummytuesday #fatloss #fatlossjourney #icandothis #everyday #healthylifestyle
Well said...🙌🙏 #waronsugar
this mornings breakfast!!! 🍎🍍🍓🍇🍉 • • • I’ve been having trouble getting the full video up! Idk what’s going on ☹️☹️ I’ll let you guys know when it’s good to go! ❤️❤️❤️ • fitnessvlog #fitnessideas #legday #girlswholift #FitQuote #FitnessMotivation #weightloss #goals #weightlossjourney #dietbet #fattofit #obesetobeast #beastmode #fitfam #motivation #december #health #diet #progress #fit #gym
🔥What’s your favorite workout?🔥 I’m at the gym on a daily basis, but i’m not planning a competition again soon. So i feel like I need to do something else.
Sometimes you go retro with zubaz print in the gym. 60 minutes of cardio and pouring out sweat. Take your stand against body shaming and order your #FAThlete tee today at www.fathleticapparel.com
Protein fast today... Drink all the water, all the tea, all the bulletproof coffee. Fun mind game but I'll feel amazing tomorrow! . . . #weightloss #fattofit #fitness #fitnessinstructor #fit #bulletproof #proteinfasting #proteinfast
I have been self sabotaging myself for years . I finally sat down and really dug deep and asked myself why? Truth is my dad was not the best role model. He never accomplished much..and showed me it was okay to not be successful. It felt fine. I deep down felt not worthy of success. But truth is I AM WORTHY. I developed a reputation of restarting and not following through. I am SOOO done with that. I Struggled. I am not perfect. But my desire was ALWAYS there. Not many will understand my process. They don't need to. Follow along if you want. I appreciate the support. I am done with the restarting and excuses.
To all my amazing clients rocking their fasted HIIT cardio today - YOU CAN DO THIS 🙌🏼 no giving up ladies!
#transformationtuesday 👀 👖 6 months, 50lb and a couple of dress sizes later I am back into my favourite jeans that gathered dust for the last few years but I stubbornly held onto 🙏🏻here’s a little picture of last years jeans in the background. See ya suckers 👋🏻 🖕🏻loving the next stages of training with @the_results_academy 💪🏻#fitnessjourney #weightloss #weightlossjourney #happyhealthy #girlsthatlift #investinyourself #selfcare #fitnessmotivation #healthandwellness #mumlife #mumswholift #parenting #parentingblog #fitnessinspiration #fattofit #instamum #weightlosstips #mumblog #mummyblog #thismumruns #fitnessmum #beforeandafter #weightlosssupport #mumsofig #mumsofinstagram #dadsofinstagram #fitmom #fitnesslove #ukparentbloggers
Friendly reminder to get your workout in today! #fitfam #weightlossjourney #healthjourney #fitnessmotivation #fattofit #wlscommunity
Prayers for my grandpa during his procedure today 🙌🏻❤️ && thank you everyone for taking time out of their busy lives to follow my journey. Xoxo❤️#losingfat #losinginches #losingweight #fattofit #fatgirlfedup #instafit #weightlossjourney #weightlosstransformation #weightloss #fitspo #fitnessmotivation #fitness #fitnessgirl #plussize #plussizemodel #motivated #tuesday #prayers #inspire
Client lunch at The German Gymnasium - the food was so good!! Spiced potato and sprout soup then lamb with peas and mint 😍 and I did have a cheeky pudding of apple strudel... well it’s rude not to in a German restaurant. It’s all about balance - I had what I really wanted but passed on the bread and the chips (which looked so good that was hard!!) #ww #wwonline #sw #mfp #myfitnesspal #dinner #steak #veggies #food #healthyeating #weightloss #losingweight #losingfat #fatloss #transformation #diet #health #fitfam #weightwatchers #wwonline #slimming #diet #calories #health #healthy #getfit #fattofit #macros #fitnessmotivation #weightlossmotivation #weightlosstransformation #foodporn #food
Well, i can add another medical issue to the list.. all the healthy food ive been eating was not match for the nasty canned alcoholic punch i had the other night. One drink, induced a pancreas attack.. super random. Now i barley have a choice of what i actually can eat. Maybe for the best? ● ● #weiggtlossjourney #weightlossstory #weightloss #bbwlovers #fitness #fitnessblog #fitnessmotivation #fitnessgirl #motivateme #motivation #30poundsdown #fattofit #fatgirlproblems #obesetobeast #healthishappiness #healthychanges #changeisgood #lifestyle #lifestyleblog #healthyfood #paleodiet #leakyguthealing #healingfood #hidradenitissuppurativa
My first Boston and the main inspiration for Underdog would of been 8 today. Maggie's legacy carries on with the pack and every underdog I'm able to help in her honor.
#Repost @thislittlejourneyofmine ・・・ Since things were a bit crazy this week, I went ahead and ordered #breakfast in addition to lunch and dinner. This is the Baja Breakfast Frittata made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. #paleo #glutenfree . KCAL: 424 |  P: 38G |  C: 29G | F: 16G |  WW POINTS: 14 . . #macros #iifym #flexibledieting #balanceddiet #mealprep #mealplan #nutrition #eatwell #atlanta #marietta #getstrong #fitfam #fattofit #fitnessjourney #fatloss #naturalfatloss #atl #atleats #atlantafoodie #eatlocal #foodisfuel #eattoperform #freshnfitcuisine #freshnfit #atlantamealprep
Even a little bit of change is...progress and that makes me so happy! The scales have started to slow down as the program predicted so its time for me to be even more diligent in my efforts! Working long hours, taking care of my daughter, attempting to see my husband and trying to get my workouts is proving to be challenging most days, but I have not stopped trying! I promised myself after surgery not to let my personal goals fall to the wayside, so I am doing my best to make myself and my health a constant top priority. I’m no good to my family if I’m not healthy! #happiness #love #bariatricsurgery #rouxeny #weightlossjourney #80dayobsession #progress #fattofit sw: 393 cw: 275.8 (7.5 months post op) gw: 200
Lunch today was spot on!! 👌🏼Even better then the doughnut 🍩 (who would ever thought I would say that?😂 ) . Spinach (s) topped with sweet potato (f) and a poached egg (p) with a speedy side of asparagus (s) mushrooms (s) and leeks (s) . . . . #slimmingworld #sw #swmafia #slimmingworlduk #swuk #slimmingworldfoodblog #healthyliving #swfamily #weightlossblogger #healthkick #instasw #foodblogger #weightlossjourney #motivation #swblogger #healthyfoodporn #loveslimmingworld #foodoptimise #fattofit #slimmingworldfollower #foodblog #swjourney #weightloss #fitness #protein #swfriends #fitfam #speedfood
Back bicep workout done. That was a brutal one but a lil pep talk and I pushed through.
Almoço de hoje: salada de alface tomate pepino beterraba e cenoura!!!! + Banana e 1 filé de frango. #healthylife #healthymind #afterwhole30 #fattofit #healthychoices
Today’s #ketoexercise is 15 min of weight training workout. I do it 2-3 times a week. When I was creating my keto plan I decided I’ll add little changes gradually and stick with one at a time this way it turns into a habit and becomes my lifestyle. I’ve done so many diets and exercise types that I know for a fact, no more short term decisions when it comes to your health. No shortcuts. To me, it’s a lifestyle or nothing at all. So when I was making plans I asked myself, what do I want to still do in my 50s or 60s? When it comes to exercise, I decided to start with weekly hourly walks after I got my 6wk check up with a dr and then add weight training only 15 min 3x week. Next goal is to add about 10min HIIT in form of running intervals maybe also 3x week. #keto #ketogenic #lowcarb #lchf #ketogenicdieter #lowcarblifestyle #lowcarbweightloss #lowcarbmeals #lowcarblifestyle #weightloss #healthy #startingweight #startingweightloss #startingweights #fattofit #fattofitjourney #fattofitmom #кето
Araöğün niyetine @areyousugarfree den tavsiyelerle👌🏻 Normalde ara öğün yapmıyorum ama metabolizmam için gerekli🙋🏽‍♀️ #kefir #zayıflıyoruz #şekersiz21gün #health #healhty #healthylife #fitlife #healthylifestyle #healthyfood #diet #adımadımhedefe #fitnessmotivation #fattofit #slim #zayifliyoruzbiz #sekersizhayat #karatay
Close to 100 pounds lost. I almost didn’t post this because I was embarrassed. But then I realized this transformation is BAD ASS and I’m insanely proud of my dedication. The reality of weight loss. Back progress in about 7 months. 🖤
Started the day with a tasty Spanish omelette.. then went round the lake for some body magic (need to work off the White Muffin I had at dinner time 😩) 🍳🍳🍳 #howdoyoulikeyoureggs #slimmingworld #bodymagic #tuesday #exercise #fitness #slimmingworlduk #weightloss #nearlymyholiday #fattofit #dayoff #foodie
Ook op vakantie..!! 💪🏼💪🏼 Nu chillen in de zon ☀️ #workhard #gym #vakantie #timetorelax #sun #zon #chillen
#transformationtuesday - “The secret of change is to focus all of your energy, not on fighting the old, but building the new” ➖➖➖ I’m often asked what’s my secret! It’s a humorous question that has me reflect on a journey of 133lbs lost. I wish I could say there was a secret. Reality is that it took a lot of hard work, sacrifice, and commitment. There was no secret - just 💯 effort and work to build the new [stronger] me! Whether you’re seeking to shed some pounds or not, I hope this post can inspire you to keep working on improving yourself! We are never a final project and should always be striving for excellence; to be better than our former self in some kind of capacity! ➖➖➖ Not sure where to start?? Check out these top 8 items on this list to help you get started!! 👇🏼 1️⃣ Drop all your excuses; be accountable for the decisions you make! 2️⃣ Get up and move! Our bodies weren’t built to stay sedentary! 3️⃣ Eat to live, not live to eat; dual in that nutrition and eat wholesome food! (Meal prep helps here!) 4️⃣ Manage your emotions outside of food. You can eat them away! 5️⃣ Seek support; having a community or group of people to help you through tough times is so important 6️⃣ Journal - your food (I use MFP), feelings, and more! Stay aware of everything you do 7️⃣ Never give up; if you get knocked down get right back up and keep going 8️⃣ Set goals - start daily and then think bigger picture! ➖➖➖ 📷: 133 lbs lost (from a size 22 to a 2) Jun 2016-2017. I’ve been maintaining and toning since Jun 2017.
Doing my #40daysof40things and I found this dress again... It’s a true testament to the progress I’ve made in this #weightlossjourney Since February is my birthday month it’s my “month off” from lean and mean, so I haven’t been feeling top notch lately. Needed this little reminder that it takes time, I’ve truly come a looooong way to get here, and I need to be proud of my accomplishments and enjoy my life!
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