🔥What’s your favorite workout?🔥
I’m at the gym on a daily basis, but i’m not planning a competition again soon. So i feel like I need to do something else.
Sometimes you go retro with zubaz print in the gym. 60 minutes of cardio and pouring out sweat. Take your stand against body shaming and order your #FAThlete
tee today at www.fathleticapparel.com
I have been self sabotaging myself for years . I finally sat down and really dug deep and asked myself why?
Truth is my dad was not the best role model. He never accomplished much..and showed me it was okay to not be successful.
It felt fine. I deep down felt not worthy of success. But truth is I AM WORTHY.
I developed a reputation of restarting and not following through. I am SOOO done with that.
I Struggled. I am not perfect. But my desire was ALWAYS there. Not many will understand my process. They don't need to.
Follow along if you want. I appreciate the support.
I am done with the restarting and excuses.
To all my amazing clients rocking their fasted HIIT cardio today - YOU CAN DO THIS 🙌🏼 no giving up ladies!
My first Boston and the main inspiration for Underdog would of been 8 today. Maggie's legacy carries on with the pack and every underdog I'm able to help in her honor.
Even a little bit of change is...progress and that makes me so happy! The scales have started to slow down as the program predicted so its time for me to be even more diligent in my efforts! Working long hours, taking care of my daughter, attempting to see my husband and trying to get my workouts is proving to be challenging most days, but I have not stopped trying! I promised myself after surgery not to let my personal goals fall to the wayside, so I am doing my best to make myself and my health a constant top priority. I’m no good to my family if I’m not healthy! #happiness #love #bariatricsurgery #rouxeny #weightlossjourney #80dayobsession #progress #fattofit
sw: 393 cw: 275.8 (7.5 months post op) gw: 200
Back bicep workout done. That was a brutal one but a lil pep talk and I pushed through.
Close to 100 pounds lost. I almost didn’t post this because I was embarrassed. But then I realized this transformation is BAD ASS and I’m insanely proud of my dedication. The reality of weight loss. Back progress in about 7 months. 🖤
- “The secret of change is to focus all of your energy, not on fighting the old, but building the new” ➖➖➖
I’m often asked what’s my secret! It’s a humorous question that has me reflect on a journey of 133lbs lost. I wish I could say there was a secret. Reality is that it took a lot of hard work, sacrifice, and commitment. There was no secret - just 💯 effort and work to build the new [stronger] me! Whether you’re seeking to shed some pounds or not, I hope this post can inspire you to keep working on improving yourself! We are never a final project and should always be striving for excellence; to be better than our former self in some kind of capacity!
Not sure where to start?? Check out these top 8 items on this list to help you get started!! 👇🏼
1️⃣ Drop all your excuses; be accountable for the decisions you make!
2️⃣ Get up and move! Our bodies weren’t built to stay sedentary!
3️⃣ Eat to live, not live to eat; dual in that nutrition and eat wholesome food! (Meal prep helps here!)
4️⃣ Manage your emotions outside of food. You can eat them away!
5️⃣ Seek support; having a community or group of people to help you through tough times is so important
6️⃣ Journal - your food (I use MFP), feelings, and more! Stay aware of everything you do
7️⃣ Never give up; if you get knocked down get right back up and keep going
8️⃣ Set goals - start daily and then think bigger picture! ➖➖➖
📷: 133 lbs lost (from a size 22 to a 2) Jun 2016-2017. I’ve been maintaining and toning since Jun 2017.
Doing my #40daysof40things
and I found this dress again... It’s a true testament to the progress I’ve made in this #weightlossjourney
Since February is my birthday month it’s my “month off” from lean and mean, so I haven’t been feeling top notch lately. Needed this little reminder that it takes time, I’ve truly come a looooong way to get here, and I need to be proud of my accomplishments and enjoy my life!