Ever walked passed this tent at a sporting event unsure what we’re doing? •
Pre event massage warms up the muscles ready for you to be in primed condition
Post event massage speeds up the recovery process, so your victory is even sweeter
Enjoying a nice massage whilst your other half fights for a PB...perfect 👌🏼
Not long until my favourite annual event, Ripon Tri 30 June-1st July
slide 2 67KG -> slide 1 61KG, dan masih berlanjut. #fattofit
Lazy ‘Chicken Mignon’. Wrapped the chicken breast and couldn’t be bother stuffing with garlic butter. Trying to keep it lean but I think the bacon takes away any leanness out of it. Served with mashed sweet potato and zucchini on a bed of baby spinach
Are you trying to make a transformation? What’s working for you? 🔥
"When you come to terms that there is no secret to weight loss, no quick fix, no magic pill, and realize that all it requires is consistency, dedication and patience, your results will follow. At the end of the day we all know how to lose weight (regardless of what lifestyle you decide to follow), it's putting that information into practice that's always the struggle. Stop wasting your time looking for an easy way out and instead put your energy into doing what needs to be done to get the results you want. THERE IS NO EASY WAY OUT. And the sooner you realize that, the sooner you can get to your goal. 💯💖" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Funny, this is actually the window I find myself using with work and whatnot lol. So over the past year or so I've been on keto I've found myself doing this naturally from time to time..and then eventually telling myself I needed to "get my fats in for the day" instead and I have to say..after this 2 or 3 day carb binge I recently did..I have been soo soo tired/lethargic..hungry more again..and after getting back into keto foods and just eating keto foods all day like normal..i found myself not wanting to eat much at all..and figured maybe my body feels that way for a reason..so I decided to begin the IF routine to help out with this recovery period and I gotta say, I feel a lot better today then I did without the fasting. So, I'm going to stay consistent and really get into this. Doing a little research shows the benefits associated with fasting alone are amazing and combined with what I've overcome just because of keto..Im very much looking forward to how this changes the game for me lol. Hopefully I won't be so vulnerable to carbing up/"easing up" as I have been lately at the first sign of a stressful situation.. **** I do not own photos. Taken from Google. *** •
#ketosis #keepcalmandketoon #hflclife #macros #weightlossjourney #mentalhealthawareness #ketofam #holistichealing #fueledbyfat #fattofit #progressnotperfection #ketoaf #stopdropandchug #eatcleanstaylean #intermittentfasting #ketomagic
Shopping has become fun and that’s a problem for the wallet 😩
Late night cardio after a long work day.....finally my “Friday” has arrived!
Oh hey bandwagon....great to be back aboard!
Absolutely cannot wait to workout in the sun then jump in the pool tomorrow. Summer ‘18 I am ready for youuuu ☀️🍹
⚠️This post is going to be very raw and honest, so buckle up!⚠️
These pix were today Wed. 5/23/18 at my 1 week post op follow up. While looking at myself in the mirror pin pointing all the little things, I realized...What the FUCK Jackie, REALLY?! Do you not remember where you were 1yr and 1/2 ago?! REALLY?! Do you not see how far you've come?! Look at you BETCH! & thought to myself, dam...
🌠Imagine if we obsessed about the things we loved about ourselves.🌠 Instead of focusing on the negative.
I am Latina (COLOMBIANA), tall, & voluptuos with social and women empowerment skills that make me unique. My skin is soft and dewy and glimmers in the sun. I have thick, long legs that help me get around every day. I’m a kind, loyal person who treats everyone with respect. I have stretch marks on my tummy from 3 pregnancies that remind me how blessed I am to have 3 healthy, intelligent, and beautiful daughters. I’m perfectly me!
Self love and body positivity are a journey, and like everyone, I have good days and bad days. Some days I feel like a curvy goddess, and others I cringe when I walk past a mirror. There is no right way to love your body, but it’s important to remember that a number on a scale, a size on a tag or the measurement of your waist are NEVER what determine your worth.
Good night beautiful people! ✌️
... Follow ❤️ @Yourself_WL
💃🏻🏃🏻♀️ put in the work and you’ll see results! You’re your biggest critic. You are the only one that can decide what road you take 🤷🏻♀️
I'm killing it at both sizes but omg I've been back in the gym lately and I'm finally seeing some booty gains I'm so happy!! I've been doing a lot of weight lifting, I can't wait to get stronger :).Thanks to my big sis @nabisko83
for my vote butts shirt, Tina is life 💜💜💜. I don't know how much I weighed then or now because but it's about a size 18 to a size 12 that I wear now.
❤️ follow @W.L_guide
Date-May 26, 2018
Time-(Hrs)1000 hrs to 1400 hrs
Venue-Amity Global Business School, 372, St. John's Hospital Road,
3rd Block, Kormangala, Bengaluru.City
Date-May 28, 2018
Time-(Hrs)1000 hrs to 1400 hrs
Venue-Constitution Club of India,
Rafi Marg, New Delhi. Profile for Freshers : Between 18 and 27 years : Men - 170 cms and Women - 157 cms : In proportion to height Qualification: HSC (10 + 2). Candidates who are appearing for their HSC examinations can also apply features: Pleasing personality, clear complexion (scars, pimples and blemishes not acceptable) and good eyesight Status: Unmarried skills:Fluency in English and Hindi. Proficiency in a foreign language will be an added advantage. skills: Excellent communication and good interpersonal skills : Indian citizens only : Must possess a valid Indian passport or should have applied for a passport Documentation : Must possess a Pan Card and Aadhaar Card Fees:
Training cost of INR 50,000 will be applicable to all selected candidates
Training cost will have to be paid via RTGS / NEFT on the first day of training
This amount is non refundable
Follow ❤️ @WL_community
Felt really strong today after 2 days off gym 💪peaked at 8 sets of 3 reps at 100kg hex deadlifts with not a round back in sight once, all supersetted, very happy 😊 #happylifting
052718 Hard ass 195. Was hoping for a PR, but no biggie. It should be motivation to stay on program next time