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Donโ€™t you dare let one negative thought in your mind control the outcome of your life! : Today is the day you rise up and you conquer your fear! :Today you laugh in the face of weakness and commit to a life filled with challenges and obstacles to be overcome. : Itโ€™s not the easy route but it will fulfill you. :๐Ÿ’ชLift Life๐Ÿ’ช : Coach Z
๐Ÿ”ฅI DON'T HAVE WEEKENDS!๐Ÿ”ฅ ๐Ÿค” And that means I don't have weekdays. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ I also don't dread Mondays. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ I don't have hump days on Wednesdays. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ And I don't have to Thank God it's Friday. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ Because every day is has its Monday moments, its Wednesday humps, its Friday fun, and I thank God for every day! ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ It wasn't always like this for me though... ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ In fact, recently, I made one of the hardest decisions of my life... ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ I QUIT MEDICINE! ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ That's right! ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ After chasing medicine my whole life, I decided last year to walk away to pursue my passion to help people and change their lives by sharing my knowledge and experience. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ I made that scary and impossible decision with ONE thing in mind: I have one life to live, and when I look back on it, I want to be able to say I lived it on MY terms! ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ I'm starting almost from scratch again, but I live each day with a sense of purpose that I've never had before. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ I wake up at 5 am excited to tackle my goals, and I lay there at night sometimes unable to fall asleep because my mind is always buzzing with ideas that I know will have a huge impact on people's lives. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ If I can do it, after 32 years and over a million dollars invested in education, so can you. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ It will be scary at times. It will be difficult at times. It will be lonely at times. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ But it will ABSOLUTELY be worth it! ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ Live each day with purpose and effervescence! ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ When you are on your deathbed, you will be able to look back on your life and say, "I did it on my terms!" ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ I want to be able to say "I helped everyone I could in some way, and I did it on my terms!" ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ What do YOU want to be able to look back and say about your life? COMMENT BELOW!๐Ÿ‘‡๐Ÿ‘‡
Maybe this is too intense to be trueโ‰๏ธNOT A CHANCE! : The unbelievable self deprecating and self loathing comments I hear coming out of peopleโ€™s mouths is mind blowing. : โ€œI am a fat ***.... โ€œI am so stupidโ€....โ€I am unlovableโ€...The list goes on and on. : Statements of inadequacy and lack of worthiness have infiltrated your life. The enemy has clearly infected a lot of brains and snuck through the back door. : Since when is it okay to treat yourself so poorly? We treat animals better than we treat ourselves. : Do you think Iโ€™m overreacting? : Tell me then, what 44,965 lives have in common with these statements. Suicide in America costs us on average 123 lives per day. : And thatโ€™s 2016 data...it hasnโ€™t gotten better. : What we tell ourselves becomes the reality we live in. : If you donโ€™t take this seriously, who will? : Havenโ€™t thought of suicide? How does someone get to that point? Maybe youโ€™re slowly killing yourself with the way you speak to yourself. : Commit to Change Now. : The Fitness Industry should be leading the pack on this issue. We should be promoting fit in Mind and Body. Who cares about your nice physique if you donโ€™t even like yourself? : The physical should drive the mental in to a better place not a worse one. : Health and fitness was the catalyst that change my life and I know it can for you too. But you have to start with โ€œI amโ€ statements that serve a healthier you, not a ones that slowly kill you. : My mantra that you hear me say over and over again, LIFT LIFE stands for more than the weights you lift. It stands for your life and everyoneโ€™s lives that need to be raised up. Lift someone up today! And that might include yourselfโ€ฆthatโ€™s okay because youโ€™re not alone. : Need someone to talk to? Message me and weโ€™ll work through this together. : (This chart was created to show the ups and downs of our mental health in the fitness realm. It purposely shows a starting point of sadness and ends with the same disappointment. No matter the ups that you might feel due to a supplement or challenging workout, if you keep beating yourself up the result will be the same. Or it could be a lot worse. This post serves as awareness and a call to action
๐Ÿ™๐ŸฝHOW I OVERCAME SEVERE ANXIETY AND DEPRESSION๐Ÿ™๐Ÿฝ ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ I overcame severe clinical depression and anxiety. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ I was at the lowest point of my life 6 years ago. I wanted it all to end. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ I am by no means a religious person, and I am not here to convince you that God exists or anything like that. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ The wisdom embedded in the prayer above helped me to let go of the things that were making me unhappy in my life. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ It helped me to focus ONLY the things I had direct control over. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ We must have the clarity to analyze the circumstances surrounding a situation; particularly the variables over which we have control and those over which we do not. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ By focusing on what is within our grasp to change, we empower ourselves and position ourselves for success ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ Focus is not enough, however. We must act daily and consistently until change is achieved and maintained. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ If I can come back from rock bottom, weighing 257 pounds, get through medical school and then quit medicine to pursue my passion and start completely from scratch and find my happiness, so can you! ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ A journey of a thousand miles starts with one step. Focus on the steps you can take right now and commit until you are where you want to be in life. ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ You owe it to your happiness! ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ Decide! And then focus on what you CAN do! ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ Then, honestly? FUCK the rest! The rest wasn't up to you anyways! ๐Ÿ””๐Ÿ””๐Ÿ”” Have you overcome a difficult time in your life? I want to hear about it! SHARE YOUR STORY of triumph below! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
How can you combat this in your life? Whatโ€™s worse than robbing yourself of Joy? Constant check-ins is the only way Iโ€™ve been able to keep this somewhat in check. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Tag a friend that needs to hear this. โœ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸšจLIFT LIFE 24/7๐Ÿšจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Coach Z
Itโ€™s always coming back to this, eat well, move more, rest & recovery ๐Ÿ™Œ๐Ÿผ
So it would make sense to drink 8 ounces before you eat? Itโ€™s almost like itโ€™s too easy...๐Ÿ˜œ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Donโ€™t Make excuses, get results!!! ๐Ÿ’ฏโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Tag a friend that needs to hear this. โœ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸšจLIFT LIFE 24/7๐Ÿšจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Coach Z
Time and time again you find yourself in a situation where the easy or convenient choice is your only option left. What if the easy and convenient choice was a HEALTHY CHOICE as well?! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Letโ€™s be real, most easy choices donโ€™t tend to be healthy but if you prepare you food they can be! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”This doesnโ€™t just apply to your nutrition. This applies to life! Study for your test, prepare for your day, your week, your LIFE! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Tag a friend that needs to hear this. โœ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸšจLIFT LIFE 24/7๐Ÿšจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Coach Z
Do you agree or disagree ๐Ÿšจโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Why or why not โ‰๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Iโ€™ve seen this mentality more and more frequently. Iโ€™m wondering what you think about it? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Letโ€™s pretend itโ€™s not okay, whatโ€™s your response back to that person? Itโ€™s there body and life right? At what point has self harm gone too far? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Now letโ€™s pretend itโ€™s okay. How will our society be affected? Will the meaning of love change? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ŽLIFT LIFE 24/7๐Ÿ’Ž โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Coach Z
Just after having the nicest dinner in a good while ๐Ÿ™Œ๐Ÿผ Mackerel, air fryer chips and salad ๐Ÿฅ— If I could, Iโ€™d eat salad and these chips every day! Iโ€™ve always loved eating most types of fish and having previously worked in the quality department of a fish company, Iโ€™ve even more appreciation for good quality, fresh fish ๐ŸŸ Normally salmon is my go-to for oily fish but I really need to have mackerel more, forgot how good it tastes ๐Ÿ˜‹ The perfect dinner to be enjoying al fresco!
A nice yummy breakfast to start the day off.. I love to get outside and moving on a Sunday but unfortunately this rain isnโ€™t helping โ˜”๏ธ A gym session and maybe a walk ๐Ÿคžwill have to do!
Happy Memorial Day Weekend! I hope you enjoy your holiday, hereโ€™s some helpful information for ya. Enjoy and even splurge a bit but remember you can always work it into your plan and donโ€™t overdo. ๐Ÿ’ฅ #repost @kyle.coughlan ๐Ÿ”ฅ #notadiet #nutrition #wayoflife #recipes #snacks #lowcaloriesnacks #dietfacts #dietnutrition #diettips #healthfoods #howtoloseweight #caloriecounting #healthyweightloss #fitfam #healthydieting #idoitforteamchansity #nc #whatisyourmotivation #hb #phx #gym #fatlossinspo #ourfuture #fatlossmotivation #eatclean #weightlossmotivation #down155lbs #doitforthefam
WOW!!! Just 1 month ๐Ÿค—๐Ÿค—๐Ÿค—โ € #cashgiveaway #fatlossinspo
Final day at @whodaresslims was nothing short of incredible. Despite waking up absolutely knackered and feeling muscles ache which I didnโ€™t even knew existed, the trainers pushed us through a morning of back-to-back fat burning workouts and team challenges. โœจ The exercise was rounded off with Jamieโ€™s tunnel of love (which should be re-named tunnel of hell because you literally have to drag yourself through). But the feeling when youโ€™re told youโ€™ve finished is indescribable: You canโ€™t quite believe what youโ€™ve managed to achieve. And then itโ€™s weigh-out time. โœจ Iโ€™m genuinely stunned with my results: I lost 6.4 pounds, 4.5cm from around my waist and 7.5cm from around my hips. Thatโ€™s a huge amount for whatโ€™s essentially three and a half days. โœจ Whatโ€™s more my skin has never been clearer, I feel more focused and full of energy than ever before, and Iโ€™m excited for the future, knowing Iโ€™m on the right path. โœจ I have long way to go until Iโ€™m back down to the shape and size Iโ€™m comfortable at, but this has been a massive step in the right direction. โœจ Iโ€™m so grateful to the whole team: @jamiegoodpt , @nicolealcantara88 , @mikeeyparker , @beckieada and importantly to all of the fabulous women on the bootcamp with me who were so supportive and made it so enjoyable! Thank you! โœจ I really canโ€™t recommend @whodaresslims enough, and I canโ€™t wait for their next camp dates to be released. Whoโ€™s coming with me? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ฅ
This is proof that doctors arenโ€™t always right. I was told Iโ€™d never lose the weight I gained after my spine happened. Well Brett took a photo of me on Emirates Air Line on the way to London Motor Show on Thursday. Left is me at Farnborough airshow in 2016 Right is me on Thursday 13kg to go and Iโ€™ll be at my target weight!!! Once Iโ€™m at 70kg, Iโ€™ll be doing weekly vlogs on my progress as I get closer to my target weight! #anythingispossible #wheelchairdontcare #wheelchairweightloss #weightloss #weightlossjourney #fatloss #fatlossjourney #fitness #girlswholift #wheelchairfitness #weightlosstransformation #4stweightloss #26kgweightloss #ketolife #ketogenicdiet #ketogenictransformation #ketotransformation #ketoinspiration #weightlossinspiration #weightlossinspo #weightlossprogress #fatlossinspiration #fatlossinspo #fatlossprogress #wheelchairuser #disabledblogger #disabledvlogger #disabilitydontmeancant #size8hereicome
This is about to go down!! ๐Ÿ‘‡๐Ÿผ๐Ÿ”ฅ #summer Iโ€™m gettinโ€™ ready for ya!! This bad boy I like to call the Fat Bomb ๐Ÿ’ฃ Like really, letโ€™s just get this done! . . . #fatlossinspo #summerreadybody #pooldaysofsummer #tastesdelish #fullcontrol #applecidervinager
Monday classes started off strong, an extra barre class added this morning and also a time change to Carrigtwohillโ€™s classes this evening.. still with some spaces remaining ๐Ÿค— Iโ€™m spending my day studying my new barre course so expect some more fun very soon ๐Ÿ˜‰
โŒ TIME IS UP! โŒ โ€ข Our latest offers on lip filler, cheek fillers and fat freeze have now ended! โ€ข Make sure you turn on notifications for us so that you donโ€™t miss out on future offers on other aesthetics procedures! ๐Ÿคž๐Ÿผ โ€ข ๐Ÿ“Location: Cutty Sark, Greenwich, London ๐Ÿ“ž Phone: 020 8293 1070 โœ‰๏ธ Email: info@novaclinic.co.uk ๐ŸŒŽ Website: www.novaclinic.co.uk
Been sick past 24hrs or so, finally craving something good! Got this salad well, the combo of these two made a huge ass bowl! ๐Ÿฅ— Not sure who to blame for the crap knob that ended up in my bowl though. @krogerco @yourtaylorfarms Someone dropped the ball! ๐Ÿฅ— #notadiet #nutrition #wayoflife #recipes #snacks #lowcaloriesnacks #dietfacts #dietnutrition #diettips #healthfoods #howtoloseweight #caloriecounting #healthyweightloss #fitfam #healthydieting #idoitforteamchansity #nc #whatisyourmotivation #hb #phx #gym #fatlossinspo #ourfuture #fatlossmotivation #eatclean #weightlossmotivation #down155lbs #doitforthefam
Results from only 1 Block of PT sessions from the returning @tonidoyle ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Amazing visual difference in body shape and inches lost... -7lbs which... looking at the pics you would probs think is more... just shows you have to track your progress in the right method to make sure your getting a true reflection of your progress... well done again Toni... hard graft = positive results simple as that ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฆ
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