It takes 4 weeks to start noticing a change in your body
It takes 8 weeks for family and friends
It takes 12 weeks for the rest of the world
K E E P G O I N G!! 👊🏼
Here's one of our online clients who is absolutely killing her Body Project and making us super proud 🌟👌🏼
If you are looking for a personalised eating plan and more structure with your training, DM us today to organise your free consultation 🍏🏋📨
After a glute-focussed barre class, I’m relaxing and hoping to shake my cold quickly! Hopefully I’ll be back teaching properly soon 🤗
💥FANTABULOUS FAT LOSS FRIENDS💥
You WILL be hungry during a diet because (if you’re doing it right) your body will be in a calorie deficit.
My sis @sarahdufflifestyleandfitness
explains this very well in this post.
Make sure you read her full post below and start choosing more high volume, low calorie foods like the ones listed above to curb that “starving” feeling that no one wants during a diet.
🙇🏼♀️I’m pretty fuming right now I thought that I’d made the word “fantabulous“ up but it’s in my spell check so I obviously haven’t.
🙆🏼♀️ Feeling hungry isn’t actually a bad thing. The whole “I’m starving” phrase we hear & use so often makes it sound way more dramatic than it is.
👍🏻Experiencing hunger in-between meals doesn’t mean you’re starving. It’s just an indication that your body is perhaps ready for some more fuel.
💖That said it doesn’t mean it’s at all pleasant or that there aren’t things you can do to minimize by including some of these “yummy “ low calorie higher volume foods.
👏🏻Dont forget your tummy feels full because of food volume not calories.
💁🏼♀️ “Eat your protein” I know I sound like a broken record but honestly I think some people still don’t quite believe the difference it can make to appetite levels.
🏆 Combined with yummy fruits & veg these will help to keep any bouts of “hangry” behaviour at bay which if you’ve experienced it you’ll understand how much it can influence mood, energy & your ability to make good decisions.
💕 I included the calories to try & help you get some perspective on how few calories some foods contain to help you understand the concept of “eating better not less” To this day courgette/zucchini & strawberries sit at the top of the choice chart.
😋 Any thoughts or comments?
Feel free to TAG a friend & of course share.
I love when I wake up to a text from a client being proud of the hard work they’ve put in!! 👊🏻
So grateful for the hard-working clients I have that are willing to work on their nutrition and lifestyle to achieve the vision they have for themselves in body, spirit and mind!! 🕺
Shout out to SC!!! 👈🏻
No crazy diets here folks, just consistent dedication to living the life he wants, and that meant enjoying how he looks and feels, and having the energy he desires to run his own biz! 🏃♂️
That meant working on transforming food and lifestyle choices in a way he could still be social and enjoy life!! 🍴
Idk about you guys, but there’s so many days I struggle to get to the gym. 🙄
I’ve always been a spin instructor, but have always struggled to lift consistently. 🤷♀️
It’s been over a year now that I have been consistent! 💪🏻 What I learned is this:
1. Go even when you don’t feel like it. It doesn’t always have to be a crush it workout. Any movement is better than none. 👈🏻
2. You cannot rely on motivation..it doesn’t last. You have to rely on scheduling it into your calendar as if it were a doctors appointment. 🙌🏻
4. Hire someone to help you! 👈🏻
3. Learn to pivot with life. Over the last year, I have been sick here and there, I’ve traveled, I’ve been building a business, and I’m in school. But guess what? 🏃♀️
Even if I missed a workout here and there, I didn’t use it as an excuse to give up. 👏🏻
It’s not linear or perfection. I know a lot of my clients struggle with ”if My diet isn’t perfect then I’ve messed up.” 👎🏻
If I followed that rule for my workouts, I would have never been consistent for over a year. 🤗
I used to have this type of mindset with food too! I’ve beaten it, and I help my clients beat it too, so they can get off the yo-yo dieting, start losing the fat they deserve, and keep it off forever.
✨Client SPOTLIGHT ——
She completed my 8 Week challenge and killed it EVERYDAY. She lost 10 pounds at a healthy, steady, rate, learned new workouts, and learned how to track her foods and eat CORRECTLY with no restrictions 🙅🏼♀️ Slow and steady is the way to do it. 👏🏼
❤️ If you’re ready for your own transformation, follow the link in my bio, and fill out the application. Let’s work together 💪🏼
Who’s joining me for barreeeeee tonight?💃🏻
Lunch of organic mixed greens, beets, radish, hearts of palm, tofu, and leftover grass fed beef. 👌🏻
Drizzled with cold pressed unrefined extra virgin olive oil, lemon, and apple cider vinegar! 🍋
I always say it, but balance in your nutrition is key to long term fat loss success! 🙌🏻
Since I know I have plans tonight that could involve heavier food and drinks, I am making sure to eat well and light today, and make Movement a priority! 💪🏻
How are you staying healthy today? ☝🏻
Great on the go snacks to keep you on track for health and fat loss! 🙌🏻
Link in bio!! 👈🏻