#fatadapted

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Cobb salad was delicious at Elliott Bay Brewing. . . #fattygoodness #lchf #ketolife #lifestyle #notadiet #ketogenic #fatfueled #fatadapted #ketocarole
Today is my 9-month #ketoversary . 9 months ago today I made a decision to change my life. I took the time to research this way of life, reached out to some friends for advice, and had a conversation with my doctor. If you had told me 9 months ago that today I would be here, I never, ever would have believed you. You are stronger than you know. You can do it. Look into research, do some digging online, look up recipes, prepare yourself, and take control of your own journey. The second picture is my monthly BMI tracker, and the third is my body fat percentage. Happy Monday, everyone. Keep calm and keto on. 🥑🧀🥓🍳🥩🥦🍓🥒🌶🥗 #ketoaf #keto #ketotransforms #ketowol #ketoworks #PCOS #soulcyster #fightingpcos #PCOSbattle #weightloss #transformation #ketogenic #fatadapted #ketogenicdiet #fattofit #ketocanada #eatfatlosefat #fatfueled #ketofam #pcosfam #ketolifestyle #lchf #selflove #positive #ketolife #ketosis #ketodiet #eatfatlosefat #motivation
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I add a teaspoon to my BPC shakes or honestly if my macros are low in fat I’ll have a 🥄 🥜 to fill the gap
Keto Breakfast Muffins! (No Bread Allowed🚫) 1️⃣Preheat oven to 350’F. Line a muffins pan with silicone liners or unbleached muffin liners. 2️⃣In a skillet, melt fat of choice over medium heat. Saute spinach for about a minute until it begins to wilt. Turn off heat. Add chopped bacon pieces and fresh herbs. Mix to combine. 3️⃣In a large bowl, whisk together 10 eggs, salt, pepper, and garlic powder. Set aside. 4️⃣Spoon spinach/bacon mixture into your prepared muffin cups. Pour the whisked eggs evenly over the mixture. 5️⃣Bake for 20 minutes, or until toothpick inserted into the center comes out clean. Follow @ketoaddix for more Keto recipes
I didn’t track anything yesterday- and I think I was super below my protein goal. I did fasted cardio this morning and could not make it to 2pm to break my fast. So this was my glorious breakfast! #keto #ketosis #ketochef #lchf #weightlossjourney #lowcarbdiet #lowcarbhighfat #lowcarb #lowsugar #nosugar #sugarfree #health #instafood #sugarfreediet #ketofood #ketolife #healthy #healthyfats #ketolife #onthewaggon #yum #ketocanada #canada #lndont #fattygoodness #fatadapted #ketobreakfast
Ended a fasted workout this AM with a breakfast repeat. These 3 ingredient lowcarb protein pancakes are the truth guys. •2 eggs •1 scoop of preferred protein •1 tsp baking powder I subbed the 2 eggs out for 6 tablespoons of Kirkland’s egg whites, I prefer to start eating the majority of my fat grams for my second meal of the day. For the protein powder I used NutraOne vanilla flavor just because I had it on hand and it’s macros are pretty decent. Add in the baking powder and water to consistency; scooped at 1/3 cup for each pancake and let it do its thing in the pan. Paired it with 6 strips of Kirkland’s bacon, 8 oz of almond milk and the daily supplements for the perfect breakfast not short of protein and low in net carbs. Macros for entire meal: 508 calories 54g protein 28g fat 3g net carbs #keto #ketohaul #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarbdiet #eatmorefat #fatadapted #protein #ketosis #fatfueled #ketoforlife #breakingfast #workoutoftheday
It happened.... Five months into Keto, and I lost a battle with carbs. One small cheat led to another and another and another...😞 * I sincerely hate saying this, and am super embarrassed, but I gained 10 of my 20 lb loss back (in a freakin week!). 👎🏻 * I’m BACK to Keto this morning, and already feel better in my mind, body, and spirit!! Thank you Jesus 🙏🏻 * I absolutely REFUSE to give up on myself this time! I freakin’ DESERVE good health and a rockin’ body!!!🧜🏻‍♀️ * I may have gained some weight, but did not lose my spirit! 💫 I’m moving forward and leaving the CARBage at the end of the driveway! * Gonna reboot with #deeperstateketo 14 day meal plan! I’ll post pics of my meals and updates of any progress. (start weight is 170) WISH ME LUCK!!
Yay! I completed my first fast since being on Keto. I’ve fasted before but had #bulletproof coffee, so this is my first fast without anything other than water and black coffee this morning. I’ll have a bulletproof now and won’t have lunch until about 1. Once you are #fatadapted this is easy peasy!
Ollie says: “This coffee is for me? Yes, I think this is mine now.” But for real, I had an amazing long weekend in Chicago, but it’s back to the daily grind now. I am running a sleep deficit from the weekend activities, plus I didn’t get home from the airport until almost 1am! Coffee is sorely needed. 😵☕️🐰 . . . . #coffeetime #coffee #coffeelover #starbucks #icedcoffee #coldbrew #ketodrink #ketostarbucks #keto #ketofam #ketocommunity #ketofamily #ketoweightloss #ketogenicweightloss #ketoforlife #ketonesoverglucose #ketoaf #ketoqueen #fatadapted #fatisgood #fatforfuel #eatfatlosefat #cuteaf #bunny #bunnylove #hollandlop
Wanted to try the @julianbakery paleo bread becauce it's only 1 gram of carbs! Honesty I couldn't eat it alone because the texture was a bit off but when I ate it with the eggs and bacon it was better! I'm going to try french toast with this bread and I'm thinking it would be perfect for bread pudding (my mom loves bread pudding so that will be something cool to try for her) - Fun Fact: This plate is older than me. It's traveled all across the world! 😂
72.8g fat meal - hot chocolate milk x cheese cajun crisps. 🧀 Lindt's 85% cacao x millac whipping cream is the perfect fat bomb drink. 🍫 Comfort food for the time of the month. 😌 SO YUMZ! 😋 #ketodiETjourneysg #oneeggcooks . . . . . . #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #snack #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #keepcalmandketoon #ketoporn #ketocooking
I'm trying so hard to get into the 140s!! I've hung out in the 150s for long enough! I'm going #zerocarb 🚫 this week & 100oz of water💧 daily. Gotta kick the 150s in the ass and say peace ✌ the fuck out! My 31st birthday 🎂 is July 23rd & I'd love to be on my way into the 130s, but you know how that works; the closer you are to your goal the slower the weight comes off. Here's to a more productive rest of June 🥂 ... #keto #myketojourney #journeytoabetterme #weightlossjourney #goalsetter #goaldigger #weightlossgoals #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted
Preliminary food prep done for the week. Will add in eggs, pork chops, and steak. #keto #ketogains #ketoshred #fatadapted
The employee who was supposed to open my gym this morning showed up almost an hour late, so Spin Class was cancelled, but I wasn't going to let that stop me. So I googled "World's Best Spin Class" and I found a kick ass class on YouTube, and it was the hardest class I've ever taken!!! I sweated more than I ever have, rode 20+ Miles, burned 500+ cals!!! Never Miss A Monday, Damn It!!! __________________________ #ketolifestyle #ketogenic #ketogenocdiet #ketogeniclife #lowcarbfood #ketogeniclifestyle #ketogenicweightloss #ketosis #ketosislife #eatmorefat #ketogenicweightlossjourney #fatadapted #lchf #lowcarbdiet #ketofam #ketocommunity #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #omad #ketoa #ketomom #gym #gainz
Going back to prepping these meals although I did have the time to cook. Focusing on eating enough protein so prepping helps me better monitor. Gotta make a Trader Joe's run for more chicken sausage. #ketomealprep
Be tactfully honest, truthful, and warm-hearted. Make compassion the basis of your determination. Happy Monday. • • • • #mondaymotivation #ketosislifestyle #ketogenicliving #ketolife #ketowoe #bpc #lowcarbliving #pcosketo #pcosweightloss #weightlossjourney #fattofit #fatadapted #macrocounting #lchf #jerf #sugarkills #ketofam #ketomom #momlife
Because 100 degree Monday’s mean messy buns and brightly colored elephants are perfectly acceptable. 🐘🎀.
Back to our Monday Grind Habit. 💪🏼💪🏼💪🏼🏋🏼‍♀️🏋🏽‍♂️🏋🏽‍♂️🏋🏼‍♀️ #Keto #FatAdapted #KetoWol
😜 👉 Follow: @keto.dog_ 👌 . First taste of my meal prep jambalaya and oh my god it is beautiful 😍 #ketouk #keto #ketodiet #sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary . . via 💪 Keto Kitten UK . Keto Biohacking For More Energy... . 😘 Click Link in Bio for Keto Free Stuff 👈
Had to take 3 weeks off from a running due to an injury. I survived and eased back into running last week. All is good and today is officially marathon training start day. Day 1: humidity 1 me 0
These were my 2nd go with @gooddeesmix brownies.. first the blondies and now these. They were both amazing!! - - - - #diet #fatadapted #lchf #lowcarb #ketodiet #keto #ketosis #ketogenic #ketogenicdiet #weightloss #weightlossjourney #weightlossgoals #goals
Cave painting of humans and dogs working together to take down a beast. Humans and dogs have always had a beautiful relationship based around safety and food. We have let our dogs down recently, we have fed them processed crap like Kibble and now they have the same diseases of civilisation we do. I eat meat. My dogs eat meat..... and the occasional ice cream whoops. _ Sign up to my Weekly Newsletter - Carnivore Diet: Is health just a cut of Beef away? http://eepurl.com/doN0aH Sign up to this newsletter for a weekly dose of news, tips and ramblings on the Carnivore Diet. _ My blog highlights the benefits of being fat adapted. However my writing is increasingly focused on the Carnivore Diet. I would still like to keep a regular flow of content regarding the Ketogenic Diet. So if you would like to write a Keto focused guest post. Please get in touch. _ https://www.patreon.com/ketogenicendurance _ #ketogenicdiet #carnivorediet #zerocarbdiet
Happy Monday! I spent yesterday prepping for this week & I’m excited to eat it all! For breakfast, I made @kaseytrenumblogger sausage puff balls. I combined 3 servings into 1 ball for convenience. I’ll definitely make this again. It’s quick to throw together & delicious! . . . #keto #Ketolife #ketolifestlye #ketoliving #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicliving #lchf #hflc #thatketoliffe #fatadapted #ketocook #ketorecipes #ketochef #ketocooking #mealprep #mealprepsunday #prep #ketoprep #happymonday #sausage #breakfast #ketobreakfast #monday
Week 1 of the carnivore cut is in the books! Overall it went pretty well. There were times I wanted something more than just meat and eggs just because I’m not used to this way of eating. I could barely stay in Ketosis this week and that is primarily caused by increased protein/ decreased fat ratio. I had to remind myself multiple times that the point of this program is not for increasing ketones but for improving body composition, leaning out and to increase overall health. #biohacking #carnivoreketocut #carnivoreketo #carnivorediet #theketoavengers #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketoresults #fatadapted #ketocommunity #ketoweightloss #ketofamily #ketofitmomlife #ketoaf #ketogirl #ketojourney #easyketo #ketogenicdiet #ketoathlete #eatfatlosefat #atkins #paleo #bodybybacon #lowcarbhighfat #lchfdiet #paleodiet #adkinsdiet
Had a great post workout run. Stay blessed 🙏🏾 #fatadapted #fastinglifestyle
♥️ Giveaway Alert ♥️ partnered with @theswolesurfer and @neuroast Enter by following me @kumashake_inc @neuroast and @theswolesurfer and tag a friend in the @theswolesurfer comments! Ends 6/19/18 at midnight PST! Good luck ☀️😎 #keto #lchf #vegan #ketongo
So we were out of town all weekend and I had to eat out and was a tad keto snacky so I wanted to be sure I was still in Ketosis or I was going to fast longer today. Looks like I’m in the clear 🙌🏻 . (Love having this for piece of mind) 🔹If your just learning it’s best to test your GKI (Glucose Ketone Index) rather just your Ketones. The reason for this is that you could have high levels of ketones but your glucose levels could still be high and throwing you off. Another reason why we don’t want our glucose levels spiking and storing unwanted fat. . . ⭐️To find out your GKI divide your glucose number by 18 and then divide by your ketone level. So for me today this is (75/18=4.16/1=4.16). 🔸Less than 3 is high level of ketosis 🔸3 to 6 GKI is a moderate level of ketosis 🔸6-9 GKI is a low level of ketosis . ⭐️To learn more I’ve provided a link in my bio about GKI and there is also a link for you to receive 15% off at checkout. 🔹link in my bio🔹 . . . . #keto #ketoaf #ketomom #ketofam #ketosis #ketogenic #ketogenicdiet #ketogalsara #bloodketones #bloodglucose #ketosis #ketones #gki #motivationmonday #lowcarb #lowcarbdiet #lowcarblife #ketoresults #ketolife #ketolifestyle #lchf #lchfdiet #health #fitness #bloodglucosemeter #ketomojo #ketometer #fattofit #fatadapted
🍳Eggs, cheese sticks, beef jerky, and low-carb nuts are some of our favorite keto-friendly snacks, especially when we're in a hurry! ~ What are some of your top keto snacks? ~ ~ Your guide for everything Keto! Join the #ketogeniccom community ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
💪🏻KETO PLATE🥗Today’s plate of yumminess includes: extra-virgin olive oil, apple cider vinegar, a gluten free Cumberland sausage, baby spinach, cucumber, radishes, brussel sprouts, an egg, smoked almonds and some goat’s cheese. ☺️🧀 Macros: 55gr fat, 4gr net carbs and 32gr protein.🙌🏻🔥💪🏻🚀 If you’re Keto / low carb and stuck for lunch ideas - these salads are ace and a great way to get your fiber in! 😁 • • #whatsonmyplate #keto #eattherainbow #lowcarbhighfat #amfitnessgirl #ketofooddiary #ketogenic #homemade #fuelyourbody #yummyfood #fooddiary #lowcarb #ketolife #ketorecipe #geniusfoods #ketomeal #highfatmeal #girlswholift #eatingforfatburn #fatfueled #foodforfoodies #ketomeal #macrofriendly #fatloss #intermittentfasting16hours #stronghappyhealthy #fatfueled #ketogenicliving #ketoplate #fatadapted
👏🏽Mr KetoCon himself.. Brian Williamson!! 👏🏽.. - - Thank you Brian @ketovangelist for putting on such an amazing event! I had a blast! So many great people from top Doctors,researchers, health experts in Keto.. to Keto influencers, bodybuilders, Keto product vendors, #cancer #survivors etc. and people who just share a passion for the Ketogenic lifestyle all together at one big convention in Austin Texas! What an amazing weekend! This was the 2nd @ketocon and I am so blessed to have been able to go and be apart of it! If you just found out about it and wish you could have been there.. well there’s always next year.. and I will see you there!!! 👏🏽😃. - - If you don’t know who Brian is and his story you can check out a few of his AMAZING ‘info filled’ Podcasts : The Ketovangelist podcast ~Brian The Ketogenic Athlete podcast ~ with Danny Vega @ketocounterculture The Ketovangelist Kitchen ~ With @carrieontrippin #ketocon2018 #ketocon #keto #ketogenic #ketones #ketosis #ketofam #ketocommunity #ketobodybuilding #ketotransformation #ketogeniclifestyle #lchf #lowcarb #highfat #eatprotein #ketohealth #healthylifestyle #healthyliving #fatfueled #fatadapted #ketoclarity #cholesterolclarity #researchit ❤️💪🏽🙌🏽
I wasn’t hungry by the time my 24 hr fast came up so my fast continues and the fasting week I had planned in my prev post is out the door haha. I even watched my siblings eat Maccas and still didn’t cave. They also ate my meal prep 😂 I was going to try a 4 day water fast mainly because I have a very social weekend this week but I think I might just see where this fast takes me and keep updating to stay accountable. I’m a little excited, maybe I need friends 😂 . • • #keto #ketogenic #ketosis #ketolife #ketodiet #lchf #weightloss #weightlossjourney #ketogirl #ketofam #healthy #igers #love #life #zero #ketotransformation #fatadapted #happy #ketogirl #ketostix #ketostick #lowcarb #highfat #burnfatfast #ketodinner #ketoeats #ketolunch #ketomeals #satiated #love #life #igers #healthy #livelong #highfat #IF
Motivation Monday: presented by fat-fueled coffee. I have never been a morning. Ever. I will more than likely never be a morning person. But, that twenty minutes before everyone is up and moving around (especially the neighbor children on summer break), where the bulletproof/fat-fueled coffee is able to work its magic (caffeine is the nectar of the gods) and I am able to focus my energies on the day ahead , those are among my favorite moments of the day. Here is to an amazing Monday and an even better week #ketofam !!! #mondaymotivation #mondaymorning #coffee #nectarofthegods #bulletproofcoffee #fatfueledcoffee #progressnotperfection #weightlossjourney #weightloss #fitgirl #fitgirls #keto #ketoaf #ketowoe #ketofamily #ketoweightloss #ketolife #ketopaleo #paleoish #paleogirl #fatfueled #fatadapted #naturalweightloss
Since I started keto I have been spreading the word about how great it is. With that being said I have seen a lot of my friends starting keto and I am so proud! Whether it was with my influence or not I am rooting for you and hope you enjoy keto as much as I do! Here are some good things to know if you are just starting keto.... #Repost @road_to_keto with @get_repost ・・・ Wondering what it REALLY means to be keto adapted? While there isn't really a standard definition for this, here are a couple guiding signs that point to your body efficiently using ketones. If any of these apply to you, you're definitely moving in the right direction! But, if you aren't seeing them just yet - Hey, that's okay!!! It usually takes a minimum of 2-3 weeks (without cheating) for your body to adapt it's cell mitochondria for fat burning. It could take up to several months to fully transition... And, before that, you could experience the "keto flu" (as many call it) which sometimes includes symptoms of fatigue, sugar craving, and irritability. Our bodies need time to get good with handling fat! In the end, that transition period is definitely worth it. #keto #ketogenic #ketogenicdiet #fatadapted #ketoadapted #fasting #roadtoketo #lowcarb #ketones #ketone #ketosis #ketonebloodmeter #hangry #weightloss #mentalclarity #ketoflu #newbie #ketodiet #dieting #lchf #intermittentfasting #lowcarbdiet #weightlossgoals #weightlossjourney #ketolife #ketoon
Growing up I was the fit girl.  The athlete. These days I'm more relaxed with things. It makes me sad to see all these scantily clad "fitness" models or diet experts on social media.  You know the posts.  They feature toned women wearing bikini's or short shorts. I would rationalize not looking like a fitness model.  Looking good is their job, not mine.  I could look like that if I had a nutrition coach and a celebrity trainer and all the time in the world to workout. Then I realized, I could do this.  I could workout for hours and count calories and macros with precision.  I could get closer and closer to my best physical self.  I could, but I actually don't want to.  I want to eat healthy, nutrient dense foods because they make me feel good, but I also want to be able to enjoy a cocktail with friends.  I want to train because it's an energy enhancer, stress reliever, anxiety reducer and confidence booster.  It's my time to focus on me or focus on nothing at all.  It allows me to challenge myself and to grow physically and mentally.  I remind myself that even when I wore a size 2 jeans, I never had 6 pack abs and that's ok.  We are not all built or have the genetics for this. And I realized I don't need the validation of strangers on Instagram to feel okay about any of this. I've come to really believe that fitness, health and happiness comes in many shapes and sizes and should be measured by something other than weight or waist size.  It's not a competition.  We can all win and we don't need a certain number of "likes" to do it. - #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #lchf #workouts #training #fitness #weighttraining #health #girlswholift #fatisfuel #fatforfuel #healthylifestyle #ketoadapted #ketones #primal #primalblueprintdiet #yxe #nutrition #healthy #fit #fitfam #fatisfuel #fatadapted #lowcarb #ketocoach #healthcoach #primalhealthcoach
3 months and 60lbs down! Yes you read that right 👊🏻 No she didn’t use huge weight loss regiments. She drink therapeutic ketones, does the keto diet and is slaying the damn thing! Right now two of the best freaking summer drinks are up on the site! If this doesn’t make you want to jump on it IDK what will 🤷🏻‍♀️ Take one drink for fat-loss, focus, mental clarity and become a metabolic BOSS. #YourWorthIt 💜. #ketogenic #ketosis #ketolife #lowcarbhighfat #ketodiet #ketogirl #highfat #ketofam #lowcarb #ketolifestyle #ketones #lowcarbdiet #lowcarbfood #ketoadapted #fatadapted #ketonesforfuel #pruvit #pruvitnow #burningfat #keto #clarity #energy #mood
Fasted cardio. Are you a fan, or not? Personally I think it has a place in the training program, however there is a time and a place for it. Getting your body to become more fat adaptive through your training can reap some great benefits and you should consider integrating this into your training if you aren’t already. Questions? Shoot me a DM. ▪️ ▪️ ▪️ ▪️ #travisvancecoaching #triathlon #triathlete #triathloncoach #triathlontraining #coaching #fastedcardio #swimbikerun #ironmantraining #trifam #trilife #fat #fatadapted #training #fitfam
Ketosis test - How to measure if you're in ketosis? Complete Video On Youtube: https://youtu.be/GOcdZXkKuLM #ketogeniclifestyle #ketosis #ketolife
Good morning!! Happy Monday!! Make yourself miserable or make yourself closer to where you wanna be. The amount of work is the same and the choice is always yours!! Time is never replaceable!! Let's make good things happen today!! Start the week strong 💙 #kentuckyketo #ketogenic #keto #thanksketo #testedandtesting #fatadapted #ketolife #ketowoe #ketoweightloss #weightlossjourney #keto #ketodiet #ketotransformation #ketodiet #foodporn #ketolifestyle #ketocommunity #ketofam #fatforfuel #ketofueled #keepitketo #ketomom #ketorecipes #lowcarbhighfat #ketocooking #lowcarb #southernketo
Our mixed box is made up the following 👌 (from the bottom up) - Chia and Chocolate brownie, Salted Caramel blondie, Chocolate Walnut brownie and Browned Peanut blondie. Yummy 😋 and #lowcarb #keto #paleo and perfect for #celiac diets - - - - - - - - - - - #lowcarb #glutenfree #lowsugar #brownies #ketodiet #lchf #hflc #lchfuk #ketotransformation #lowcarbuk #feedfeedglutenfree #instafeed #ketogenicdiet #lowcardhighfat #lowcarbuk #lowcarbrecipes #deliciouslyguiltfree #coeliac #glutenfreelife #glutenfreeuk #coeliaclife #ketouk #Gestationaldiabetes #fatadapted #yummyinspirations
This was not a good week/weekend. Tuesday night I had tacos with tortillas, I can’t remember what else I had that week but I know it wasn’t good, and then this past weekend I was in a wedding so Friday, Saturday, and Sunday were filled with carbs. I had tons of alcohol, bread, and sugar. But you know what? Life happens. The most important thing is that you get back on that horse and start again. It’s unrealistic to think I’ll never eat carbs again in my life. But it’s not unrealistic to think I’ll never let carbs rule my life and my meals again. Sure, I may have days where I go overboard, but I think it’s more important than 85-90% of the time, I’m fully committed to this lifestyle and way of eating. I still haven’t had french fries in over two months, and they were my addiction 😂 I weighed in this morning and was back up to 279, and to be “on track” I should have been around 273. But that’s okay, I’m still working on it, and I’m happy that I’m nowhere near my starting place of 312. Happy Monday peeps! I hope you have an awesome week! . . . . . #keto #ketoaf #ketofriendly #ketolife #ketogenic #ketogenicdiet #highfat #ketosis #highfat #highprotein #lowcarb #loseit #weightloss #fatadapted #strictketo #weightlosstransformation #weightlossjourney #selfcare #selflove #getfit #fitfam #iifym #kcko #cheesenobiscuit #youcanloseit #goals #setgoals #healthy #healthyeating #30poundsdown
This weekend was horrible! I let my feelings get the better of me and I slipped back into old habits. I stayed 100% #keto but I ate WAY more than I needed to. It wasn’t just one day, it was the whole weekend 😞 I didn’t stick to my #macros or #deeperstateketo It was a total failure. I’m disappointed in myself, but I can’t dwell on it, gotta move forward. I’m posting this as part of my moving forward, acknowledging the behaviour and being aware of the triggers. #ketotransformation #ketogenicdiet #ketoliving #highfat #food #fasting #intermittentfasting #fatfueled #ketosis #ketones #ketolife #ketolifestyle #ketofriendly #ketofood #fatadapted #ketosuccess #ketojourney #hypothyroidism #ketoweightloss #ketogenic #bingeeating #bingeeatingrecovery #binge
Dont Skip Breakfast 💚 Even if its on the goooo 🖖🏿
Taking my lunch break. Prepared a leftover rib burger and added some slices of cheese and a mini side salad for my midday meal 😎 Looking forward to my freedom on Friday. Means I can get my eating and exercise back on track 💪 it's not a problem that it has slowed down. Training and eating will be impacted by the ebbs and flows of life - exams and periods of high stress being one of the ebbs. I'm confident I'll be back in my flow (2 calisthenics sessions, 3 weights sessions and a run) soon. 😍 #ketosis #keto #banter #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #fatforfuel #fatadapted #ketocommunity #recovery #health #bodytransformation #woe #ketosislifestyle #ketomeals #lowcarb #banting #lowcarblife #ketoaf #healthyeating #wayoflife #lchf #lowcarbhighfat #protein #health
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - . . ........ ⬇️⬇️⬇️ . - @ketogenicdietbb . . ♦️#followus . . #cookbook .. #fatadapted #kcko #lazyketo #ketoon #fatisfuel #fatforfuel #eatfat #eatfatlosefat #eatfatburnfat #fatfueled #ketoislife #lchf #lchfdiet #ketogram #ketoweightlossjourney #ketogenicweightloss #ketomeals #ketogenicfood #highfat #highfatlowcarb #ketosisdiet #eatfatlosefat #keto #ketogenicdiet
Not a very good spot to post the repost credit on this one but it made me giggle. For us in the Keto Fam, @chipotle is one of the most keto friendly fast food! Didn't know that? Well on the chipotle website there is a nutrition calculator that let's you build your meals to see exactly the amount of fats, proteins, and carbs you will get to customize your own meal! . . . . #chipotle #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #nosugar #ketonian #weightloss #ketotastic #keto #ketodiet #lowcarb #lchf #fat #atkins #lowcarblivin #lowcarblifestyle   #weightlossjourney #selflove #millennialhotmess
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