#fat2fitjourney

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@the12monthgoal weight loss road started last week & itโ€™s my pleasure to help Chris get to his goal. ............ ............ This is footage of our first session 6.30am in the morning. Chris did my @hattonacademy Outdoor Boxing Fitness class the previous night. ๐Ÿ’ช๐Ÿป ............ ........... I went for an CrossFit style work out yesterday with some slight modifications & some fun with tyres. ........... .......... In addition to the training including a four week weight loss programme I have designed for Chris. I have devised an action plan for his goal. ........... .......... Itโ€™s been a top first week Chris @fitnessbeacon , awesome work mate! ๐Ÿ’ช๐Ÿป #dfitness_stafford #the12monthgoal #beaconsportandfitness #beaconside #hattonacademystafford #stafford #personaltrainer #weightloss #fitness #crossfit #hiitworkout #tyres #motivation #Repost @the12monthgoal with @get_repost ใƒปใƒปใƒป Good session this morning. Thanks to @d_fitness_stafford for the encouragement and the video! Back tonight for boxercise with @d_fitness_stafford #fat2fitjourney #fat2fit #runfatboyrun #weddingoftheyear2019 #nopainnogain #weightlossjourney #weightloss #The12monthgoal #keepgoing #keepitgoing #weights #dfitness_stafford #beaconsportandfitness @fitnessbeacon
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Got a benchmark run in today and then hopped on the bike for a quick six mile loop. Sometimes I donโ€™t even know me anymore. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ _____________ #progress #fat2fit #fat2fitjourney #newrunner #weightlossjourney #floridarunner #onrunning #active #srq #sarasota #runner #run #gooutside #10k #10ktraining #5ktraining #5k #investinyourself #runflorida #runningflorida #atleastamileaday #onemileatatime #nrc #nikerunclub #airpods #healthyliving #sweatisfatcrying #bicycle
๐Ÿ˜ฑ throwing it back to December 2015 โ€ข I was 3 weeks #postpartum and still sitting at 315lbs. I still cannot believe I got this big. I was in complete denial of my obesity. Thank GOD I was able to take back my health and turn my life around. Without the Lordโ€™s blessing and strength, my efforts would have been in vain. I still have a ways to go, but Iโ€™m more than halfway there!!! Discipline, motivation, consistency and self control ... these are positive traits learned over time, not over night. YOU can do it. You either want it, or you donโ€™t. Winners donโ€™t make excuses. Just do it. ๐Ÿ™Œ๐Ÿผ๐Ÿ’œ๐Ÿ’ช๐Ÿป #justdoit #tbt #throwbackthursday #keto #ketofam #ketoresults #ketogeniclifestyle #ketotransformation #weightlossjourney #journeywithbonita #teamgrazer #nogymnoproblem #fitbit #fitfam #fitness #blessed #allglorytojesus #iamketo #weightlosstransformation #ketowoe #fat2fit #fat2fitjourney #ketoworks #ketoweightloss #changeyourlife #ketoweightlossjourney #weightlossinspiration #ketobeforeandafter
If you're wondering why I've changed my name to 'fat2fit'.. this Is why! I've worked my ass off for a long time to keep the weight off and to continue bettering myself. A healthy lifestyle and keeping weight off is tough. You gotta have willpower, determination & goals. You've also gotta be willing to work hard for what u want and never give up on yourself, no matter what! #tbt #fat2fit #fattofit #fat2fitjourney #fattofitjourney #weightloss #weightlossjourney #focus #motivation #hardwork #determination #goals #fitness #fitnessmotivation #health #healthy #healthylifestyle #wellness #healthyeating #gym #weightlifting #weighttraining #gymtime #doitforyourself #nevergiveup
Hey Guys So I have an event on Sunday and I will be recognized for reaching a new level in the Marketing Plan! And I am so nervous and as you know I am not a fan of clothes well not yet!!! I never had these issues I was comfortable in my sweats and tee shirt! . ..But Iโ€™ve worked hard to lose the weight and creat a new body and confidence but I still do not like clothes well choosing clothes I have no sense of fashion so if you can please Help me it would be greatly appreciated!!! . ..Please Go to my Inststories and vote on one of the dresses!!! Thank you so much!!! #cindysfitquest #fashion #clothes #newchapterinmylife #fat2fitjourney
Today I had the realisation that I 100% am fully recovered from a binge eating disorder and I am really REALLY proud of myself. I have suffered with it for years โ€ฆ. 3 counsellors and 1 psychotherapist later I am now free of the burden! I am free of the guilt Free of the urges Free!!!! I am winning! I was Eating a jacket potato at lunch time thinking how Low I was feeling today and how crappy my mood is when I realised that I was in a low bad mood and eating something perfectly normalโ€ฆ a normal mealโ€ฆin the past it would be a meal xย 2 plus copious amounts of sugary drinks and chocolate and whatever else I could physically fit in my mouth!! Today I had no desire what so ever to do that! In fact it has been a while since I binged and now I realise that binging doesnโ€™t solve anything, it had only ever made me feel worse, I used to binge and then cry because I had binged andย then binge because I was sad and then cry againโ€ฆ see the cycle? Well not anymoreย Jย I am a winner and I have beat it!! Now I will carry on my journey of losing the weight that the years of binge eating has made me gain! Also for anyone who is suffering there is no need to be embarrassed or ashamed because you are still amazing and like me one day you will beat the demon that is binge eating! <3 Onwards and upwards! #slimmingworldjourney #diet #gymlife #happy #motivated #transform #transformation #letsdothis #goals #protein #carbs #weightloss #weightlossjourney #weightlossgoals ย  #fattofit #fat2fit #fat2fitjourney #fat ##fat2fierce #slimmingworld #tweegram #foodoptimising #beef #foodie #instafood #instafoods
Really debating on going to this bootcamp fitness class this morning. I don't want to go, but I do need to get my butt to the gym.
When I tell you my legs are tired... that's an understatement.
I wish that my inner transformation was visible in this picture! Yes my Physical Results are INCREDIBLE! But my MENTAL Results are far more greater! . ..So Grateful for the day I met my Coaches and Herbalife Family because my life has done a complete 180 They have shown me to believe in myself in my journey and in the strength of my story!!! And they are so right I have a story to tell and with the help of this amazing business opportunity I get to share it and inspire others to make a change for themselves and their families!!! I am so blessed and highly favored that God saw fit to place me right where I belonged and NEEDED TO BE!!! #ificandoitsocanyou #cindysfitquest #fat2fitjourney #entrepreneurlife #joinmeorwatchme #letsdothistogether #support #guidance #Love #mindbodyandsoulfitness DM or Text Me And Letโ€™s Get you Started today!!!
๐Ÿ‘€ Peep my stories to check out some delicious cooking videos on how to make this dish! โœจ Ingredients: One box lentil pasta One box gluten free pasta Chopped garlic Half an onion 2 small zucchini One yellow pepper One red pepper One container sliced mushrooms Halved grape tomatoes Roughly 4 chopped chicken breasts (I used precooked/prechopped chicken) 2 jars basil pesto pasta Extra virgin olive oil Salt Pepper This makes enough to serve a family of 3 for a week, so adjust as needed ๐Ÿคฃ How to: start a pot with water to boil for your pasta. While water is boiling, chop your veggies. Have your chicken cooked before this, chop it and add it to your final container. Sautรฉ onions and garlic in olive oil, add bell peppers and zucchini, then tomatoes and mushrooms. Add salt and pepper to taste. Let cook until veggies soften. Add pasta to boiling water. Once everything is cooked, add pasta + veggies to your final container with your chicken and mix together. Add your pesto, mix and enjoy! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #healthyfood #healthyfoodporn #healthydinner #eatclean #eathealthy #eattherainbow #food #recipe #healthyrecipes #weightloss #weightlossdiary #weightlossjourney #fat2fit #fattofit #fat2fitjourney #fattofitjourney
Just beat my previous 10K time by 3 minutes and only the second time Iโ€™ve ran this far. Havenโ€™t ran in a few days. Was getting over a running injury and pulled a back muscle while sitting. ๐Ÿ‘ˆ Donโ€™t ask. Went to the chiropractor today and felt good enough afterwards to run. Todayโ€™s run called for 6 miles. Well if you are gonna go 6 you might as well go 6.2. Honestly though, it felt horrible. I ended up walking more than I like. It was hot. 90 degrees to be exact. But finished out strong enough to be better than last time and I call that a win. BUT now the kids want to go running. ๐Ÿคฆโ€โ™‚๏ธ#igotnothingleft #buticantsayno _____________ #progress #fat2fit #fat2fitjourney #newrunner #weightlossjourney #floridarunner #onrunning #active #srq #sarasota #runner #run #gooutside #10k #10ktraining #5ktraining #5k #investinyourself #runflorida #runningflorida #atleastamileaday #onemileatatime #nrc #nikerunclub #airpods #healthyliving #sweatisfatcrying
Keep up the good work! #medalmode #Repost @pastorfitsrq Great start to a little collection. No one wears medals around after the race. But these small little things are a great reminder of how far Iโ€™ve come. Currently down 48 lbs and finally in a routine of exercise. @medalmode is a great way to display them as daily reminders for me to keep pushing forward. _____________ #progress #fat2fit #fat2fitjourney #newrunner #weightlossjourney #floridarunner #onrunning #active #srq #sarasota #runner #run #gooutside #10k #10ktraining #5ktraining #5k #investinyourself #runflorida #runningflorida #atleastamileaday #onemileatatime #nrc #nikerunclub #airpods #healthyliving #sweatisfatcrying #slowrunner
Place your bets below!! I have weigh in tomorrow... and i have been 100% on plan! I have also been training too!! So i am curious as to how much of a difference that might make.... are the scales going up or down??? xxx#slimmingworldjourney #diet #gymlife #happy #motivated #transform #transformation #letsdothis #goals #protein #carbs #weightloss #weightlossjourney #weightlossgoals ย  #fattofit #fat2fit #fat2fitjourney #slimmingworld #tweegram #foodoptimising #beef #foodie #instafood #instafoods #weighday #slimmingworld #slimmingworldmafia #slimmingworldinsta
So I was practicing hand stand toe taps.... and I thought sure let's just give this a go and see if we actually move and to my surprise I Actually moved ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ my first attempt at handstand push-ups ๐Ÿค—๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #crossfitgirls #pushthroughthepain #doneanddead #sweatyselfie #fitgirls #fitlifestyle #fat2fit #fat2fitjourney #fat2fittransformation #handstand #handstandpushups #hspu #babyhandstandpushups #babyhandstandpushupprogress #progressiswinning #smallbutmighty #progressiskey #progressnotperfection #juststrong #notjuststrongforagirljuststrong #crossfitglasnevin #cfgymnastics #crossfitgymnastics #gymnastics #crossfitsavedme #crossfitobsessed #makeyourweaknessyourstrength #workinprogress
Overcoming Fear is more difficult than any part of my journey so Today I started my Daily Personal Challenges!!! But these are not physical challenges but Mental Ones! . ..I can do the physical Stuff but the mental stuff Facing my fears and doing everything confidently is my biggest struggle!!! . ..But I am holding myself accountable to the goals I set for myself!!! None of this is easy but with motivation focus and determination you can always do whatโ€™s Hard!!! And the satisfaction after is so amazing itโ€™s my very own ego boost!! #cindysfitquest #ificandoitsocanyou #fat2fitjourney #HERBALIFE #joinme
Iโ€™m feelin it, cant wait to start seeing and hearing it! 8lbs down in 16 days eating keto & im just getting started. ๐Ÿ˜#justkeepswimming #fuckbeingfat #weightloss #intermittentfasting #lowcarbdiet #highfatdiet #ketodiet #ketosis #ketolifestyle #ketoweightloss #ketotransformation #itscoming #fat2fit #fat2fitjourney
Morning Zumba complete ๐Ÿ‘๐Ÿพ. I'm soo tired. I had the kids up pretty early today trying out a new schedule. They refuse to go to sleep at a normal time. So since they don't want to sleep, they can be up bright and early helping me clean.
#fat2fitjourney Feels soooo good to know step by step I am improving my body!!! #soonenough #๐Ÿฅ‡
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A late #transformationtuesday post... proud of my progress however, was at the Dr yesterday and after about a month of me saying #ditchthescale I was weighed and found it hasn't budged. I've lost inches but not weight. Inches are awesome, but I want a #healthy weight too. I checked my #calorieintake & I'm way under what I need... not intentional at all, thought I was doing pretty well because of #portions , etc. I'm gonna have to reevaluate yet again and try to figure out what the hell will work to get the weight off. It doesn't help that I've had so much sick time lately. Ughhhhh. Very frustrating. #progressnotperfection #weightlossmotivation #weightlossjourney2018 #WannaBeFitMom #wanttoloseweight #weightloss #portionsizes #healthychoices #healthylifestyles #fat2fitjourney #StrokeRecoverySucks #disabled #differentlyabled #spoonie
I pulled a muscle sitting in a chair. Thatโ€™s my life. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ On a positive note, Iโ€™ve lost 48 lbs since mid February. I was hoping to say 50 but Iโ€™ve been holding on too those two lbs pretty hard. Part of the change in February was adding in supplements suggested from my doctor based on blood work. After some research this is where I landed and have loved them. #weightlosstransformation #weightlossjourney #weightloss #fat2fit #fat2fitjourney #srfam @sportsresearch @optimumnutrition
I took a month to regroup, rest and now Iโ€™m ready to start again! Went for a little walk today and it felt really good! Double those burned calories though cause I did all this in the direct sun!!!! โ˜€๏ธ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿ’ช๐Ÿป #imback #ketorestart #keto #ketofam #ketoresults #ketogeniclifestyle #ketotransformation #weightlossjourney #journeywithbonita #teamgrazer #nogymnoproblem #iworkout #fitbit #fitfam #fitness #blessed #allglorytojesus #iamketo #weightlosstransformation #ketowoe #fat2fit #fat2fitjourney #ketoworks #ketoweightloss #changeyourlife #ketoweightlossjourney #weightlossinspiration #ketobeforeandafter #ketomeals
#MotivationMonday ...On the left, it was Christmas 2015 and I am 283lbs and a size 22. On the right, Early June 2018 and I am 215.7lbs and a size 16. It hasnโ€™t been easy maintaining, but Iโ€™m doing my best and will continue until I get to my #GoalWeight #fitlife #gymlife #gym #youcandoit #letsgo #tt #fitfam #NYSC #planetfitness #inspired #PCOS #fitlife #WeightLossMotivation #WLJ #WL #Weightlossjourney #PCOS #Weightloss #GymLife #FitFam #SW #CW #GW #Transformation #WeightLossTransformation #HealthyLiving #Healthy #LetsGo #fat2fitjourney #8weekbodysculptor
The great thing about having my workouts on Demand is that I can workout from anywhere at any time. Having to coordinate a babysitter or find a gym that offers babysitting when I am able to workout just makes it that much harder to get my workout in.
Itโ€™s Monday. Itโ€™s a new day. Itโ€™s a new week. Itโ€™s time to get back into the game. Carbs are NOT my friend. I gained 12lbs these past 40 days and Iโ€™m done. I feel gross, lethargic, unmotivated and ashamed! Was it worth it? For me? NOPE! โ€ข breakfast includes a cheese egg omelette with pineapple salsa, an avocado, some strawberries and bullet proof coffee! Letโ€™s do this, Tara!!!! ๐Ÿ’ช๐Ÿป โ˜•๏ธ ๐Ÿณ ๐Ÿง€ ๐Ÿ“ ๐Ÿฅ‘ #keto #ketofam #ketoresults #ketogeniclifestyle #ketotransformation #weightlossjourney #journeywithbonita #teamgrazer #nogymnoproblem #iworkout #fitbit #fitfam #fitness #blessed #allglorytojesus #iamketo #weightlosstransformation #ketowoe #fat2fit #fat2fitjourney #ketoworks #ketoweightloss #changeyourlife #ketoweightlossjourney #weightlossinspiration #ketobeforeandafter #ketomeals #foodisfuel #ketorestart
Welcome to the fabulous paincave ๐Ÿค—๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ those workouts were spicy yesterday think my face says it all, from channelling the beast to hitting the paincave and then finally relief hahaha #spicyworkout #welcometothefabolouspaincave #paincave #breathe #funtimes #feelinggood #weightsworkout #competitivebitch #crossfit #myfacesaysitall ๐Ÿ˜‚ #sweatyselfie #crossfitgirls #crossfitter #doneanddead #pushthroughthepain #proud #proudcrossfitter #winning #bfmg18 #nike #reebok #reeboknano #fat2fit #fat2fitjourney #fat2fitness #fat2fitgirldiaries #greatweekend
Monday morning zumba, done. I'm tired.
Post continued.... I walked away from the blanchthrowdown thinking I could've done better and I won't be making that mistake at bfmd and I didn't. Particularly love the last video ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I won my heat in event 3 and placed 4th overall in that event. #crossfit #strongwomen #bejuststrong #fitgirls #fat2fit #fat2fitjourney #fat2fittransformation #battleformiddleground #crossfitglasnevin #crossfitgirl #pushups #nike #reebok #reeboknano #50kgsandbagcarry #skipallday #deadlifts #airassualtbike #ipissedmyself #positivevibes #competition #competitivebitch #breathe #cardioworkout #weightsworkout #struggleisreal #feelingsore #feelingsatisfiedandhappy #noregrets #leftitalloutonthefloor
Some Videos from the weekend @battleformiddleground. I am so thankful for the support that I received. ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป I'm so happy with I how performed. Going over on the last qualifying position and walking away with 22nd out of 42 places. #crossfit #strongwomen #bejuststrong #fitgirls #fat2fit #fat2fitjourney #fat2fittransformation #battleformiddleground #crossfitglasnevin #crossfitgirl #pushups #nike #reebok #reeboknano #50kgsandbagcarry #skipallday #deadlifts #airassualtbike #ipissedmyself #positivevibes #competition #competitivebitch #breathe #cardioworkout #weightsworkout #struggleisreal #feelingsore #feelingsatisfiedandhappy #noregrets #leftitalloutonthefloor
1st day of my new training program from @d_fitness_stafford smashed 5km on the bike. Very sweaty, but very happy with my performance. Massive thanks to @d_fitness_stafford for the training program. Back again on Wednesday. #The12monthgoal #fat2fitjourney #fat2fit #runfatboyrun #weddingoftheyear2019 #nopainnogain #weightlossjourney #weightloss #5km
So after the first week I lost 0,5 kg. Not much, but a start. I only worked out one time, but I ate a lot heathier. Week 2 gonna be better. #weightloss #workout #getinshape #weightlossjourney #fatloss #bodytransformation #fatlossjourney #getfit #fat2fit #fat2fitjourney
At my highest weight I wore a size 11 shoe. I thought my first pregnancy made my feet grow! Really it was just the weight gain. I am back to a size 10. #feettransformation #weightloss #everypartofyoushrinks #timehop #weightlossjourney #extremeweightloss #feet #weightlosstransformation #kauaigrlsweightlossjournal #fat2fitjourney
Great start to a little collection. No one wears medals around after the race. But these small little things are a great reminder of how far Iโ€™ve come. Currently down 48 lbs and finally in a routine of exercise. @medalmode is a great way to display them as daily reminders for me to keep pushing forward. _____________ #progress #fat2fit #fat2fitjourney #newrunner #weightlossjourney #floridarunner #onrunning #active #srq #sarasota #runner #run #gooutside #10k #10ktraining #5ktraining #5k #investinyourself #runflorida #runningflorida #atleastamileaday #onemileatatime #nrc #nikerunclub #airpods #healthyliving #sweatisfatcrying #slowrunner
#the_journey ๐Ÿ’ช #transfomation ๐Ÿ”ฅโค๏ธ #fat2fitjourney #fat2fit ๐Ÿ’ช @shubhu_sa ๐Ÿ’ช
#accountabilitypost of what I had today!! Meals look pretty damn healthy, but I ran numbers & #macros tonight for the first time since I decided to #ditchthescale & I'm undereating and not hitting my fat or protein for the day, so I'll need to work on it. #journeybacktofit469 #weightlossmotivation #wanttoloseweight #stronger #healthyeating #healthychoices #weightlossjourney2018 #WannaBeFitMom #waterfirst #veggiesmost #carbsarelife #healthylifestyle #fat2fitjourney
Todayโ€™s been a long day. Started with a 5k race. Did ok. Struggled in the last mile, race was on the beach, and #redtide is happening. Translation= while running on sand, with a slight bad odor, you are also having to make sure you donโ€™t step on any of the dead fish. Spoiler alert. I failed. @fathersdayrace Was also running with an injury. With all that I still had a decent run time for me. My second fastest. Last pic shows my splits. You can see the struggle set in after each mile. But at least my day wasnโ€™t as bad as the guy that owns the boat in pic #3 #boat Afterwards, i went to help and check on the four houses are church was working on today. Love that our church gets out of the church and reaches into the community. @ssccsrq Then off to a kids birthday party followed by a friends house warming party. Finishing the evening going through the message notes for tomorrow. All in all it was a good day but I am wiped. Gonna rest my leg for a few days in hopes that it is a minor injury. ๐Ÿค” _____________ #progress #fat2fit #fat2fitjourney #newrunner #weightlossjourney #floridarunner #onrunning #active #srq #sarasota #runner #run #gooutside #10k #10ktraining #5ktraining #5k #investinyourself #runflorida #runningflorida #atleastamileaday #onemileatatime #nrc #nikerunclub #airpods #healthyliving #sweatisfatcrying
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