#fat2fit

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Dietbet ended today! -12.2lbs down in the last month. Can see a big difference in my tummy and sides 😍 #beforeandafter #ketodiet #keto #ketoweightloss #ketocommunity #weightlosstransformation #fattofit #fat2fit #weightloss #dietbet #fitforlife #keepgoing #instahealth
Happy Monday Fitfam 👋🏾
Getting that arm workout in! Feeling the burn when life is good!🏋🏼‍♀️💪🏻
Let’s get some #keddlebells in too #Recharge howell! Form is key!
Turning my fluff into tough!!! No rest for the dedicated...going solo since my gym partner couldn't make it today...no excuses! 🏋️‍♀️🔥 #Fat2Fit #HealthGoals #FitJourney #MariasFitQuest
Last Friday I renewed my Beachbody On Demand at home workout program because without a second thought when you get results like this (this is me ) why wouldn't you?!?!?!? It costs me 30 CENTS A DAY.... for some of the top personal trainers around and I can train as many times a day I want no 1 hour limits. My workouts are not hours on end they range from 22 mins to an hour max. There are SO MANY different programs something for everyone I kid you not. Oh and there's a cooking show with recipes meals, desserts and dare I say drinks 🍹 Plus I get to do it all at home no travel time no memberships with a couple bands and a set of light and heavy weights. Best decision hands down I made 1 year ago was trusting the process and jumping on board with my Netflix of workouts. If your tired of not seeing results and paying a fortune to get in shape and want to look good this Summer we should talk. I will never go back. 💪 #resultsthatwork #workforit #allnaturalweightloss #beachbodyondemand #strongissexy #workoutfromhome #mondaymotivation #fat2fit #transformyourself #transformyourbody #beachbodycoach #fitforlife #beachbodyondemandrocks #strong #nevergiveup #nofilter #thisisme #goals #sweatlife #joinme #letsgetfit #summerbodiesmadeinwinter #workout #mondaymotivation
Time to start working on burpees #rechargehowell . Get ready!
Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. #rozielee #motivationalmondays #growing #inspire #fat2fit #focused #gymrat #girlsthatlift #fitchick #tattoos #inked #hardwork #npcbikini #npc #competitor #muscle #toned #ambition #determation #perserverance #photooftheday #teamdelcorso #imonlygonnagetbetter #fitnessjourney
Double Tap if You Are Impressed! 🔥 @alb.fitnessjourney : "He fell in love with me, long before I ever loved myself..💕 - - Today, I want to share a different kind of story with you.. my story of depression + relationships - - On one of the darkest days I ever remember having, my husband came home to find me crumpled on our kitchen floor, sobbing. - I couldn’t speak to tell him what was wrong, although I wouldn’t have been able to explain it anyway. - He didn’t ask me why I was crying. He didn’t tell me cheer up or get over it. He didn’t try to fix it. - What he did for me instead is something I will never, ever forget. - He took off his shoes and set down his things. - Without a word, he got down on the floor and wrapped his arms around me. - We stayed there, lying together like two crazies. He waited until I was ready and was there to help me up. - A simple, quiet moment but a gesture of pure and unconditional love I will never, ever forget ❤️❤️" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
Day 1 of week 4. Focused.I will surpass my potential !!! Work like hell. Let's get it. #fat2fit #iornaddict #potential #power #letsgetit #createdtransformation #fitness
#nationallashday Getting my lashes done is something I started doing for myself a few months ago. Definitely one of the best choices I’ve ever made! Start treating yourself for non food rewards like getting your lashes done, getting a pedicure, or anything else that makes you happy ❤️❤️❤️. If you take a trip to Vegas make sure you schedule to get your lashes done with @lashdaddylv they are the best in Vegas and you will love them! ❤️❤️❤️ There’s nothing better than getting up in the morning and not having to worry about applying mascara or worrying about mascara smearing under your eyes. Happy National Lash day @lashdaddylv and @vah_nezsa . . . . #protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman
You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be. -Napoleon Hill #mondaymotivation . . With that said from my Great homie Napoleon Hill, Let's take control today FIT FAM! Happy Monday y'all and remember, THE GRIND DONT STOP AND #thejourneycontinues 💪
Disclaimer: i love my family. I LOVE my family. I LOOOOOVE my family. But like most families, they can drive me insane sometimes. I'm visiting my grandparents and by 10am we had already discussed politics and everything else that is wrong in the world for two hours straight. I literally wanted to scream!! So I decided to excuse myself and go for a jog and it took all of 7 minutes before I felt 100% better. Go outside. Get some vitamin D. Breathe some fresh air. Sweat a little. It'll all be okay. 🤗🌳💚 #woosah @mapmyfitness UPDATE: got back and my grandfather was inspired to get on the treadmill while I was gone! Now we ALL feel better ☺️☺️ . . . Want to know more about my journey from 300lb, miserable, sex worker until now?? My memoir Until Recently is available in print and for kindle on Amazon.com! Link in bio! . . . #weightloss #weightlossjourney #round2 #selflove #selfcare #fitness #sweat #nature #motivation #thickfit #plussize #choosehappy #smile #howbiggirlsgetfit #fat2fit #mapmyrun
Leg day today, building the structure that supports the body. Oh, and one of my cars needs a new tire...
When I was younger I used to be eggy AFFF about ladies .jealous,OH WHO U TALKING TO?!. Talking shit ,judgemental and mean. see a babe like OH FUK HER BLA BLA RARARA And I realized slowly it was me that I hated🙁 I felt gross,felt like I looked gross ate gross acted gross juat ALLLL it U HAVE TO LOVE AND RESPECT YOURSELF FIRST Can’t pour from an empty cup !!!!!! 👯‍♀️👯‍♀️Now u can find me complimenting ladies on the street,small talking wit ladies at the store ,and exchanging info wit str8 B A B E S in the ladies room at the bar for hours 😂😂😂😂 I LOVE YOU ALL LOVE YOURSELF AND THW REST WILL FOLLOW😀🤣🙂🙂🙂😍🙂 #loveyourself #freeyourmind #womancrushday
Can we talk about last week... so I was hanging onto the keto wagon with one hand, I didn’t fall completely off but it was close enough!! My family was visiting and interested in keto so I was showing them all the things they can have/eat etc. Well I personally do not use artificial sweeteners and have chosen to go off dairy, buuuut while they were here I ate cheese, tried Lily’s chocolate, drank premier protein shakes, ate all the cashews... literally just started eating in the morning and wouldn’t stop 😭 Normally I do not have this appetite or this little self control. I 100% blame artificial sweeteners for messing with my insulin levels! That feeling of not being satisfied and constantly hungry was not fun. And I’m pretty sure the dairy has my body aching again, knees and hips are angry and so inflamed. Also hi bloat! I am really disappointed in myself for just throwing in the towel and going against all my hard work to eat clean. It was self sabotage at its finest.. here’s to Monday and a fresh start!! March 1st can’t come sooner so I can start my keto whole 30! #ketoconfessions #slipup #ketofail #startingover #freshstart #newday #monday #letsdothis #weightlossjourney #fat2fit #fat2fitjourney
28g Protein in every bagel! This makes your bagel a balanced meal. Eat your bagels, feed those gainzzz! #onemorebite #biteme #bagelsarelife #SAGENUTRITION @p28foods
She keeps me #motivated #daddysgirl #hardworkbeatstalent . #healthiswealth #liftlikeyouwanttolook 🦍💪 🙏🏾🏆"#HIT "🏆🙏🏾 🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾 #dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard 🦍 💪🏽🏋🏽🦍💰🦍 #30daysstraight #HigherImagePT #motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu $tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc
Delikatna zmiana proporcji 😜 95kg 👆🏼 vs 93kg fat 👇🏼 ----------- A little change of proportions 😜 . #bigd #transformation #gym #motivation #fitfamnation #fitspo #gethealthy #fitnessmotivation #noexcuses #gymlife #fat2fit #fitspiration #workoutflow #fattofitjourney #gainsongains #cleanbulk #workouthard
Got up, got in a workout, and cleaned up. Down another 2 lbs, 331. #selfhelp #fightyourdemons #down100lbs #fat2fit #weightlossjourney #weightloss #weightlosstransformation #diet #excercise 1evolvingdad.com
I had a great meeting with my weight group yesterday. I feel so much better. I've even set a few small attainable goals for the week. Here's to baby stepping forward. Sometimes the only way to get over something is to go through it and I think I'm almost through the worst of it. I might not be the strongest or the fastest but I'll be darned if I won't be the most resilient. #feelingbetter #thingsarelookingup #movingforward #eatinghealthy #weightwatcherscanada #weightwatchers #yoga #weights #eatinghealthy #vbg #verticalbandedgastroplasty #wlssurgery #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #fattofit #fat2fit #fuckobesity #fightingobesity #fitfam #wlscommunity #wlscrew #wlsfood #fatloss #walkingforweightloss #fitfam #exercise #bjj #bjjgirls #jiujitsugirls
So I've a gain of 1.5lbs this today. And although I'm disappointed in this I am also relieved as I was expecting much worse considering I was a complete pig this weekend! So here's to being thankful for a small gain and putting the weekend behind me. Today is a new day! #myweightlossjourney #healthyeating #slimmingworld #slimmingworlduk #slim #fat2fit #healthy #fatfighters #healthy #myjourney #changemylife #weighday #weighdaygain #gain #startfresh #newday
Cada día mejorando y siendo más saludable, mis acciones bailan al mismo son que mis deseos... Únete a nuestros desafíos y planes de control de peso . . .. .. . . . #WorkHard #Workout #Insanity #TrainingHard #Training #FiGirl #FitBoy #Fit #FatToFit #Fat2Fit #Fat #FitnessBoy #FitnessGirl #Fitness
Thank you Tabata workout for being horrible and amazing and extremely sweaty. Weigh-ins for the DietBet start tomorrow and end Thursday at midnight and I have 0.8LBS LEFT TO LOSE. So I’m glad I booked such a sweaty class for Monday morning. Now time to shower, pack snacks for the day and then run errands with my family. Gotta stay as active as possible in order to make my goal over the next two days!
More of those delicious 😋 pancakes 🥞 for breakfast this morning! And don’t forget the Bulletproof coffee! ☕️ PJ’s & pancakes.... My heart ♥️ is happy! 😊 #fatfueledrunner #keto #ketogenic #ketodiet #ketogenicdiet #lchf #fatfueled #ketolife #ketosis #fatadapted #ketogenicathlete #poweredbyketones #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #eatfatlosefat #ketofam #fat2fit #yummy #foodforn #breakfast #pancakes #pjs #coffee #bulletproofcoffee
Plating is not my forte, but this is the best breakfast ever 😍 Two ingredient dough, ham, egg, cheese ✅ I’m gonna have to find some gluten free self rising flour because I’m not giving up this bad boy. So easy and so filling, what more could you want? #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fat2fit #flabtofab #fitfam #fitspo #fitspiration #fitness #foodie #foorporn #2ingredientdough
I understand your pain. I know what the struggle is like. I am not one of those naturally lean people giving weight loss guidance to those of us who have struggled our entire lives. I want to help as many people as I can. I do not proclaim to be an expert. But I have good information. I know what will work for most people. We overcomplicate everything. Most people do not have a medical condition that predisposes a person to obesity. I am a nurse for almost a decade now. I have a strong understanding of human physiology. I want to help you. #weightlossgoals #fatlossjourney #fat2fit #fastingdiet #lowcarbs #fitnessgoals #obesity #fightdisease #humanphysiology #realexperience #fatloss #intermittentfasting #fastingcardio #fat2fit #epidemic #transformation #bodygoals4u #ketogenic #realpeople
Monday morning and I’m ready! 🖤 Do you set intentions for your week? Imagine setting 3 small goals each week and accomplishing them. How would you feel? Empowered? Excited? 🎉 I bet you’d appreciate your Mondays more than just the inevitable boring grind of the work week. 🙄 So what can you do in the next 7 days to better yourself, your family? Think about it and then commit! I’d love to hear your goals! ⚡️ • • • • #goaldiggin #goalsetters #mondaymotivation 💪 #intentionalliving
There is a lot of information out there in the fitness industry, but don’t let it confuse you, keep it simple, enjoy a balanced diet and stick to a moderate caloric deficit whilst exercising 3-4 times a week. • • #gym #gymlife #gymflow #intermittentfasting #diet #nutrition #weightloss #weightlossjourney #weightlossmotivation #fatloss #dieting #fitness #fitnessmotivation #fitnessjourney #fitfam #ukfitfam #carbohydrates #looseskin #instafit #fat2fit #losingweight #personaltrainer #bodybuilding #muscle #weightlosstips #carbs
Welcome to an instalment of #mindfuckmonday - 71 pounds difference between those photos, and I don’t see it!! Maybe a little bit in the face, and the arms, but in my eyes everything else looks the same. This journey is such a trip! The swings from highs to lows are UNBELIEVABLE! I’m back at the gym, trying to lose as much and get as fit as possible before my downtime from the revision... anyways Instafam, hope you all have a great Monday, and a great week! Go kill it! • • • #vsg #vsgcommunity #vsgfam #vsgfamily #vsginstacrew #wls #wlscommunity #wlsfam #wlsfamily #wlsinstacrew #putinwork #gastricsleeve #weightloss #extremeweightloss #vsgbros #obesetobeastarmy #fattofit #fat2fit #vsglife #vsgcrew #wlscrew #bariathlete #myweightlossjourney #weightlossjourney #bariatricbros #wlscanucks #fitspo #bariatricsurgery
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