#fat2fit

831,048 posts

Loading...
Loading...
First post. Just 3 girls keeping each other accountable. Spreading the fit vibes and working on documenting our #fat2fit journey #fitvibes #fitvibetribe #workingout
🌙🏊🏻‍♀️🏊🏻‍♀️☀️ . Das right #BadAss Yeah you Go get it Cuz you can! . . 5am #SwimSesh With @happiermebytee - At @mililani24hourfitness 📍- . . 30 laps using different movements to get across the #pool - then leg work with the wall at each end. Had me outta breath and on 🔥🔥 #swimming is not easy 😅- . #mililanirunner #mililaniswimmer #nahjk 😂 #gymsesh #aquatherapy #workout #fitness #endorphins #nikeplus #goforthirty2018 #fat2fit #24hourfitness #cardio #runliftrestrepeat #nevergiveup #motivation #noexcuses #justdoit
Never in a million years did I think I would ever be comfortable enough to wear this outfit to a concert,but I did and I was actually confident all night!! Wasn’t worried about what others were thinking just spent the night enjoying myself! Photo credit @neon.monster #weightloss #fitness #fitfam #nutrition #fitnessmotivation #motivation #getfit #fitnessgoals #noexcuses #fitspo #cardio #fitlife #gymlife #nopainnogain #sweat #workout #fitnessaddict #fat2fit #fatgirlfedup #obesetobeast #fitcouple #weightlosstransformation #planetfitness #nobs #wls #wlscommunity
My transformation.. and I’m not done there. This is the whole reason I’m going through this process. Watch my journey on YouTube follow Nix Fitness (Nikita Allcorn) i have finally got to the stage where I’m more confident in my own skin but now I want to challenge my self and find out how are I can go. #transformation #weightloss #fat2fit #crossfitjourney #healthhealthyliving #health #gym #fitness #weightlifting #olympiclifting #metcon
I competed on Thursday rested on Friday....what day off? If you haven't reached your goal yet, you got work to do & #isymfs 😂! Back, shoulder and arm day....what did you train today? Speacial thanks to @gymwrap for the CUTE "Sweat with me" tank! It fit perfectly! 😘😘 #nutritioniskey #fitspo #fitfam #fitnesslifestyle #healthyliving #fat2fit #teamwhoyawit @blackwomenlosingweight @blackfitnessrocks @melanin_fitness @blackwomendoworkout #gymwrap #lookgoodstarknaked #fitafterkids #fitover40 #postcontest #nooverindulging #lookgoodnaked #cruisein2weeks #carnivalcruise2018
Sommer 2018 ist einfach toll 😍😎🌞🌞 Wir haben heute den ganzen Tag im Garten verbracht. Den neuen Pool aufgebaut, den Schlafplatz von Muckel und Tigerle schön gemacht, gegrillt und viel Spass gehabt . . Das Riesen Steak war übrigens von meinem Mann 🍖🍗 . Nachdem Katastrophen Tag von gestern hab ich heute meine blauen Flecken an die Luft gehalten. 6 mal wurde versucht mir einen Zugang zu legen und erst der 7 Versuch hat funktioniert. Zwischendrin hab ich das Zimmer vollgeblutet . Gut das ich die ganze Zeit über liegen musste. . Ein wunderschönes Wochenende euch allen und einen tollen Abend wünsch ich euch 😉😊 . . . . . . . #diegummikuh #fat2fit #diet #diät #summer #followforfollow #instafriends #instafamily #instadaily #friends #ernährungsumstellung #lc #gewichtverlieren #lowcarblifestyle #garden #hospital #mylife #derspeckmussweg #iloveit #weekend #wochenende #chillen #timewithfriends #freundschaft #sommer2018 #sonne #barbecue
First sweaty selfie in a LONG time. 2.2 miles on the dreadmill and just a really quick weights sesh to see how quickly I tired from a set. Wish I didn’t have to work today cuz I’d prob spend half the day working out. Feels great but time to shower and adult. #workout #homegym #sweaty #fat2fit #motivated #goals #roadtohealth #mcm2018 #cim2018
I’d fit 2 of me today in that shirt. Planning to spend some real time on this page. Stay tuned. . . . . #transformation #weightloss #caloriecounting #fat2fit #carbs #weightlifting #gym #fatloss #loseweightnow #healthylifestyle
CHEAT MEAL!!! Chile Colorado Burrito with chips and picked jalapeños. . In all honestly, I only ate half of it and only a few chips. . And believe it or not, after becoming comfortable with living a healthy life, cheat meals just aren’t that exciting. . I now feel 🤢. . Should have had a healthy meal instead. Something light, fresh, and energizing. . #cheatmeal #burrito #notexciting
. Yesterday my mood was off. Wasn’t mad, just wasn’t myself. 〰️ Not sure if you heard, but Thursday evening we had a storm quickly develop. That storm while I was outside admiring its beauty, force, and unfortunate destruction; others lost their lives. In Branson Missouri, not far from where I reside (most of the time), families had to deal with the worst fear of mine. They were enjoying their vacation, and then they were gone. For whatever reason this tragedy has effected my mood way more than normal. 〰️ Everyday we should be thankful for our time, as it may seem we have forever. We do not. We could instantly be gone, and not even see it coming. Treasure your moments, make them count, they may be your last. 〰️ Times like these are typically when I would head to the pantry and eat. That’s where the struggle bus comes in. I am fighting every thing I have, typically this is where I fail. 〰️ My thoughts are with those families that lost loved ones this week. We as humans need to stop everything that separates us. We need to stop being offended by other people’s actions, and worry about ourselves. We need to live together. 〰️ No matter who you are, you can confide in me. No matter religion, political stance, sexual preference, or anything else. I’m here. 〰️ #iAm1stPhorm #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #Weightloss #Transformation #MyTransformation #keto #ketosis #WeightLossStory #fitdad #crossfitdad #fitlife #fitfam #fitfamily #duespaid #crossfit #100to0 #obesetobeastarmy #obesetobeast #diabetic #type2diabetes #instafit #weightlossjourney #healthyeating #fat2fit
• • A repost as the first photo post cut off a lot of my chinny-chin-chins. When you’re so obese that your chin breeds a chin, and that one breeds a chin, and so on. 🙄 I live❗️ I learn❗️ I live differently❗️ • @muscled_momma #saturday #sentimentalsaturday #reflections #memories #thepast #thepresent #mypast #mypresent #lookingback #goingforward #grateful #thankyoulord #godisgood #muscledmomma #asianbodybuilder #asianbodybuilding #azbodybuilder #azbodybuilding #fitwoman #fit #fat2fit #fitforlife #fitwife #fitlifestyle #fitmom #fitmomsofig #vietnamesebodybuilder #vietnamesebodybuilding #femalebodybuilder #fitfam
‼️Progress update‼️It’s been a while since I’ve posted an updated progress photo in the same angle. I was admittedly hesitant to do one because I felt like my progress had become stagnant. Finally got up and did this today! Keep in mind, I had whataburger last night (first time trying it! In N Out still better tho 🤷🏻‍♀️) and I’m kind of bloated. I know my weight loss has become slower now than my first month or so because I’m not quite as fatty as I was before. - CrossFit 4x per week, batting cages 1-2 times per week, and 1772 calories per day with one cheat meal per week. - #fattofitjourney #eatcleantraindirty #crossfitprogress #crossfit #crossfitlife #crossfitjourney #crossfittransformation #healthjourney #healthyliving #healthyeating #fitnessjourney #fitness #fitfam #fitnessmotivation #progress #progresspic #fat2fit #fattofit #fattofitjourney #eatclean #eatcleantrainmean #mealprep #workout #weightloss #weightlifting #weightlossjourney #weightlossprogress #weightlosssupport
Trainers on and off I go... 👟🏃‍♀️🚶‍♀️🏃‍♀️🚶‍♀️🏃‍♀️🚶‍♀️👟#counch25k #fat2fit #letshopenooneseesmelikethis #morewaddlingthantraining
👍🏻
🍗LUNCH🥗 chicken salad @ The West Midlands Safari Park! So pleased I’ve been able to go out and stick to the plan! . . . . . . #myfitnesspal #weightwatchers #slimmingworld #atkins #diet #lifestyle #motivate #foreverliving #slimfast #journey #help #myprotein #skinnycoffeeclub #fat2fit #instafit #weightloss #transformation #beforeandafter
Our very first FitCamp 💪🏼 We had so much fun! Can’t wait for our next one 🔥
Popped to Tesco and picked up a chicken whilst there chucked some salad on plate and there's tea. Have left skin on chicken. Usually I do remove it but I don't entirely remove fat from my diet occasionally I do things like leave skin on chicken especially the extra tasty as it's lush 😂 so possibly high syn salad and I would recommend to anyone else to include that however I don't. Do have 1 syn of salad dressing tho 😛 #slimmingworld #slimmingworldmen #slimmingworldbuddies #slimmingworldmenuk #swuk #slimmingworldfriends #sw #healthyeating #manvfat #food #determined #newme #fat2fit #gettingmyselfoutthere #slimmingworldinsta #swjourney #weightlosstransformation #instafit #instadiet #swinsta #betterme #losingweight #stayingonplan #stayingontrack #slimmingworldmeals #swblogger #extraeasy
Having a great time catching up with old friends and meeting new faces. Jerry is here until 3 with the whole @gifd_labs_official
Breakfast is what my husband calls the best breakfast of 2018 🤣😂🤣😂. This is how much he looooved it!! Made a breakfast wrap using 1/2 @cutdacarb wraps. I made 2 scrambled eggs with spinach and seasoned it with salt. I heated up a skilled and added butter. I placed the wrap on the skillet and added cheddar cheese, bacon and the scrambled eggs. Rolled it up and started toasting it from all sides. The pico de gallo took this to a whole other level 🤤🤤🤤🤤🤤. . . . . . . . #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #cutdacarb #breakfastwrap #bacon
#Gutenabend liebe #fitfamily -- Ich hatte heute eigentlich nur #cardiotraining im Kopf und #bankdrücken um meiner Eistorte etwas näher zu kommen und ich wurde heute so von meinem #trainer geknechtet 😂💪----- Ich werd die nächste Woche nicht einen #muskel bewegen können 😜 . . Beim Bankdrücken hab ich heute nach 'm #aufwärmen gleich volle 37,5 kilo zu 10 Sätzen geschafft und das dann 3 mal wiederholt .... Bei der letzten Wiederholung nur noch 7..8 Sätze ohne Hilfe und dann erhöht auf 40 Kilo und ca ...5..6..7 Sätze und danach entdeckte mein Lieblingstrainer den #drillinstructor in sich und scheuchte mich durchs halbe Studio 🤣😂🤣 Und ich bin im trotzdem #dankbar denn ich hab herausgefunden das ich 5 × 10 #kniebeugen schaffe und bis dahin nicht mal wusste das ich meinen Körper so bewegen bzw eher stemmen kann - #klimmzüge musste ich bis zum abwinken machen und bei allem was noch kam wurden die Gewichte erhöht und ich spüre schon den #muskelkater 👌💯 Aber genau deswegen hab ich einfach die besten Trainer und ich schwör 🤞 er hatte einen Ton drauf ....ich hab nicht mal widersprochen 😂😂😂😂 Danke #personaltrainer 👌💖🤗🥊💪 •••••••••••••••••••••••••••••••••••• . . . . #fitnessbitch #fitnesspic #fitness #fitmoms #fitmommy #fat2fit #fatgirlgofit #nomorefat #muscle #muskelaufbau #kraftraining #trainhard #training #abnehmen2018 #definieren #definierter #definieren #picofme
Don’t tell me I can’t use my new shoes as an excuse to show off my booty cause ima do it anyways. Got some new kicks, still have a kickin booty 🍑 #booty
Nothing too exciting about my lunch today, except the fact I'm about to eat it. I'm starving! Cherries, cheese and chicken salad! #lunch #lowcarb #healthyeating #nurselife #justanursetrynagetinabikini #fat2fit #gottagetinshape #roundisnotashape #journeytolose100lbs
• • One of my past — I thought I looked good on this day, probably at church — lots of hair products, thick layers of make-up, lots of jewelry, and fancy clothes👗 & shoes👠. All of these you see, but it’s what you don’t see, in the cracks & crevices💭, that are not good. Definitely, a good façade game. • But, I am grateful and so very thankful for all of the “what-was”, because each and every one of them has been used to further create the person/human I am today, right at this moment. 🤗 • “As for you, you meant evil against me, but God meant it for good, to bring it about that many people should be kept alive, as they are today.” — Genesis 50:20 • Remember, look back to learn, but always keeping in the steps of going forward — toward progress/change — closer to JESUS CHRIST. 🙏❤️🙏 • Aaaahhhhh, those were the days...😌 • @muscled_momma #saturday #sentimentalsaturday #reflections #memories #thepast #thepresent #mypast #mypresent #lookingback #goingforward #grateful #thankyoulord #godisgood #muscledmomma #asianbodybuilder #asianbodybuilding #azbodybuilder #azbodybuilding #fitwoman #fit #fat2fit #fitforlife #fitwife #fitlifestyle #fitmom #fitmomsofig #vietnamesebodybuilder #vietnamesebodybuilding #femalebodybuilder #fitfam
When you had a great Saturday morning leg day #cantgetup
Running on the treadmill this morning. Did week 3 day 2 of #couch210k then continued to finish off an hour of moving. Tank: train like you've been picked for the hunger games. #running #runner #sweatfordays #sweatsesh #sweatglitter #loseweight #weightlossjourney #weightloss #fat2fit #healthyeating #healthylifestyle #trainlikeyouvebeenpickedforthehungergames
I JUST RAN MY FIRST HALF MARATHON!!! 💪🏾👟💪🏾🏃🏾‍♀️👟💪🏾🏃🏾‍♀️👟💪🏾🏃🏾‍♀️👟 I literally started this #RunningJourney a year ago on 7-16-17 ...Never in a million years did I think I would take on the daunting task of running a #HalfMarathon ...I was really scared to start #running bc I thought ppl would stop and stare and point at the big girl running. Well let me tell ya, people have all done all of the above...and it’s always been POSITIVE! When I run races, so many people give me high fives, cheer me on, and have never made it about my size. Running truly knows no size. So get up and try to run today. Even if you only run 30 seconds, JUST RUN! You literally CAN NOT #FAIL at running. The only way you can fail is if you don’t try! And if you want someone to run with, hit me up! #BigGirlsRunToo #BigGirlsRock #LetsDoThis #EffYourBeautyStandards #RunnersOfInstagram #RunnersOfIG #Runner #LanternRunNYC #LanternRun #BlackGirlMagic #DarkSkin
Hey y’all, I’m still alive but I don’t have hair now so catch me acting different lmao. I’m kidding. Have a good Saturday loves! ❤️✨
As I sit here and watch the day go by, I’m reminded how precious our time is. The traffic is constantly moving, everyone going somewhere with some purpose in mind. Time is our most valuable resource. The one thing we cannot make more of. When it’s gone, it’s gone forever. How are you spending your time? Are you always “crazy busy”? Or are you living your best life and enjoying every minute? Time is truly a gift. Make every second count. Go out and make a difference in this world. Slow down and enjoy each moment. Put your focus on people instead of things. Become less busy. Dream big and serve bigger. Love everyone always. Smile at someone today. Have a great day! #Blessed #Risetogether #biggerthanme #moretolife #limitless #aboveandbeyond #impact #startyourripple #fullpotential #arbonne #timefreedom
Tag Someone That’s Making a Fitness Transformation 💪 @malinbjork "I remember when I took he first pic so bad! I was so happy to see some contours on my legs and bum 🙌🏼 It was after Vincent was born and I workout 12h every week and ate very clean🙈 Today I have more knowledge about weight training and diet. I know that over train isn't good for your results and you need to eat A LOT if you workout 12h per week✋🏼I didn't do that and that's why I didn't gain muscles, I just defined them. Never be afraid to gain weight or eat a lot! I can eat around 3000 calories per day without gain weight if I workout regularly🙋🏼 In my meal guide you will realize how much you actually can eat without gaining weight 💪🏼💋 It's just a few days left for 25% off on my plans so if you want to get started don't hesitate to contact me for questions regarding my plans, and you can read more about them on my webshop, just click the link in my bio 🖤 and the code is: DREAMBODY25 ✂️ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Yummy yummy yummy...must be funny...wait no that's not how that song goes 🤣🤣#mammamia #stillneedtoseeit
Hanging out until 3 and @jerrywardii really loves taking the time to talk with you! See you all soon!
A little snack mexican zuchinni, baked corn toast, and a grapefruit that i forgot to include in the photo. #healthysnack #morningsnack #healthylifestyle #healthyfood #weightlossjourney #weightloss #fat2fit #fat2fitjourney #fattofit #eatclean #gabslovefit #gabsbopo
#bulk is so far so good... 14lbs heavier and feeling #bulky . . Right now my diet is 60% or so of whole foods (fruit, veggies, nuts, meat, eggs) and 40% higher calorie foods (tortillas, bread, quest bars, gatoraid, protein shakes,) ... my macros are: •Calories: 2000-3000 •Protein: 80-120 grams •Carbs: 300-400 grams •Fat: 80-100 grams . . Just maintaining these macros and watching how my body responds for a few weeks... I’ll adjust if needed . . Im having more refeeds per week, usually 3 or 4 (on training days only)...today is #pizza Saturday so life is good...😍 . . #onwardsandupwards . . . #progress #fat2fit #fitnessprogress #bulkingseason #bulking #massbuilding #growthanddevelopment #naturalbodybuilding #bodybuilder
I missed my #BGRSoMD group run/walk this morning thanks to oversleeping. And, it's forecasted to rain for the rest of the day. I didn't let that stop me though. I pulled up a #WalkAwaythePounds video on @youtube and got in a two mile "walk" right in my family room. That's a pretty good workout cause this chick was sweating! Haha #nomoreslacking #FrancesGetsFit #LetsGetFit #InIt2LoseIt #Fat2Fit #BGR #BGRSOMD #BLACKGIRLSRUN #1dayatatime #1stepatatime #IGotThis #goodcardio #sweatsogood #fitness #fitlife #fit #healthy #health #lifestyle #phatgirlrunning #phatgurlrunning #fatgurlrunning #FatGirlRunning #runwalksprints #sheruns #shedidthat
Don't sweat the petty things and don't pet the sweaty things. 😳 - Sweat's my favorite accessory at the gym, y'all. 🏋️💦💦💦 If ya look good after a workout, ya didn't do it right. Yeah, I'm looking at you insta hottiez who I'm totally not jealous of.......Not even a little bit..........😜 - Have a bomb-diggity #sweaty Saturday, y'all! . . . _______________ #workhard #norestdays #perseverance #getmotivated #trainhard #hardwork  #gymexcuses #gymmotivation #motivationalquotes #girlswholift #squats #deadlift #youcandoit #weightlosstransformation #weightlossjourney #weightlossprogress #healthyweightloss #fat2fit #motivation #gymmotivation #healthylifestyle #hustleforthatmuscle #weightlosscommunity #weightlifting #naturalweightloss
Hike to top of Haldde in Alta, Norway. Distance 18km and 1000 meter climb. A 5 hour trip with lunchbreak on the top. One week after a 30km trailrunning race. My body gave up after 1,5km into the trip, but my mind kept on pushing. I'm so much stronger than I think. I did this without any proper training. I recently started #bodyboss 16 week workout program. Can't wait to test how strong I am next year when climbing these mountains. If I can do it, you can do it too! Lets go and make a change together! #motivation #motivationsaturday #alta #norway #finnmark #haldde #visitnorway #hiking #mountain #girlpower
Time to get it in! Ready to absolutely crush this Saturday and I broke out my rollerblades😱😱😱😱 It has been 20yrs almost since I was tearing up Hawaii on them. Have safe weekend and stay #ketoaf #ketofam #ketorambo #ketosis #keto #ketogenicdiet #ketogeniclifestyle #fat2fit #fatfueled #eatfattolosefat
My daughter says that these pink fluffy things are called HEDIKERS, and they. One out when it is dark and they like the light from the streetlights! 😳😳 crazy like her mama! #healthymom #momlife #fitmom #fitgirl #fitspo #fitfam #fit #fitness #fitgirls #fitnessjourney #fitmama #dedication #motivation #fat2fit #workout #hardwork #workhard #strong #strongmom #strongwomen #strongnotskinny #stronger #healthylifestyle #healthy #momswholift #struggle #truth #dedication #rehabtime #fitspiration
Come on in the @gifd_labs_official CREW IS IN THE HOUSE!!! 1-3PM -SAMPLES -SAVINGS -AND AS ALWAYS THE SMILES ARE FREE!!!
Come see us!!!! @gifd_labs_official CREW IS IN THE HOUSE!!!
We'll be hanging out with @jerrywardii founder of @gifd_labs_official AND THE BIOS3RAW TV YouTube channel along with @3rockstar8 and @jackieeastcoast from 1-3pm today! Plenty of samples and you'll save $10 on your GIFD LABS purchase of#perfectpostelite TODAY ONLY DURING OUR EVENT!!!
next page →