#ezbarcurls

2,015 posts

Loading...
BICEPSπŸ’ͺπŸ‘Š ✴✴✴✴✴✴ HERE I DID EZ BAR SPIDER CURLS 4X 8-10REPS STANDING EZ BAR CURLS 4X 8-10REPS. ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ TRYING TO GET THESE BABIES TO GROW. #Training #biceps #ezbarcurls #traintogrow #realfitgirl #workouts #bicepcurls #bicepworkouts #biggerbiceps #musclemass #muscles #Musclebuilding #fitnesslifestyle #fitnesslife #fitandhealthy #fitnessjouney #fitgirlvideos #fitgirl #fitmusclegirl #gym_videos @gym_videos #gymgirlvids @gymgirlvids #girlswhoworkout #girlswithmuscles #girlswholift #buildingarms #gains #wrkethicsupps #wrk #wrkethic
#Repost @soguifittwins ・・・ Snippets of an arm and trap day. Switching up the routine is always a good thing but as @bradleymartyn would say, everyday is arm day. πŸ’ͺπŸΌπŸ˜‚ @el_mikee_ πŸ“Έ#everydayisarmday #bradleymartyn #bodybuilding #xsportfitness #xsport #fitspo #cleaneating #fitness #armday #training #gym #gains #strong #lifestyle #bicepcurls #preachercurls #traps #shrugs #ezbarcurls #biceps #menwithtattoos #adidas #italian #assyrian #greek #armenian #fitfam
Loading...
RIP to my biceps πŸ’ͺ🏻 Felt super strong today and had a great first workout! Headed to cycle later for some killer cardio. #tuesdayworkout #biceps #ezbarcurls #backandbiceps #girlswholift #liftingweights #weighttraining #feelingstrong #strongissexy #twoadays #twoadaychallenge #fitnessjourney #weightlossjourney #gettingfit #makinggains #becomingsara
Just get up and go to work......don't even think about it. JUST GO!!!!! . . . Giant Set: Seated calf raises 6-15 reps,Back rows 6-15 reps,EZ bar curls 6-15 reps using (heavy enough weight that you can only push between that particular rep range with risking injury) followed by a 500 meter row.Thats ONE, set do your best not to take a break in the middle of the set. If you have to only allow yourself 15sec to regroup remember the goal is to stay warm and keep your muscles engaged. Try to do 4 sets or work your way up to it. One rep at a time....πŸ’ͺπŸ’ͺπŸ’ͺ! . . . Song: @nas / white label . . #everyone #goodmorning #giantsets #rowmachine #legsbackbiceps #gymrat #challengeyourself #dowork #personaltrainer #getup #fitfamily #fit #gymrat #getmotivated #ezbarcurls #fitnation #fitnessman #hiit
Shout out to my bro @kidlion_fitness beasting out a set of those EZ-Bar Curls from a previous workout! Always fun times when we are lifting heavy ass weights! Got to do it again soon, bro! - - #fitness #fitnessaddict #fitnessfreak #fitnesslife #fitnesslifestyle #fitfam #focus #exercisepartner #fitspo #bicepsworkout #ezbarcurls #exerciser #trainhardorgohome #nodaysoff #grind #weights #strengthtraining #brothers #bankaifitness #traininsaiyan
High rep light weight bicep day. I love lifting heavy but somedays light weight is what the body needs. Music by Ameer-If life was perfect. #team914 #newyork #newrochelle #nyc #motivationmonday #ebony #bicepsworkout #biceps #strength #highreps #gainparty #focus #newpost #bronx #goodmusic #reversecurls #america #stilllearning #dontstop #ezbarcurls #happy #determined #stayhydrated #drinkwater
Therapy.πŸ’ͺ🏽
Love our EZ-bar doesn’t hit the fore arms and the angles are designed to take the stress of the elbows at 90kg #biseps #ezbarcurls #gym #bodybuilding #armworkout #personaltrainer #strengthandconditioning #fitness #gymequipment
This is one of the old revisions of the Starting Strength book I got as a lone a while back. I'd skimmed through it but only really read it properly recently. Since I'm trying to train smart now I found some of the stuff in it very helpful (don't waste time with declines) but this was the kicker. #startingstrength #strength #strong #ezbarcurls #markrippetoe #trainsmarternotharder #trainuntamed
Will do more in the future Progression is the πŸ— #tofailure #preachercurls #ezbarcurls #bigbiceps #bicepsworkout #armcurls
Sunday session. Working back up to previous levels with treadmill intervals. Started today’s effort with inclined walking warmup, then 12 x 30:30 intervals at 2 degrees incline working from 11kph up to 13.5kph by the end. Then onwards to arms. Making some progress there again πŸ’ͺ 3 new PRs πŸ‘Š Finished with a bit of chest work and calf presses #gym #workout #fitness #gymlife #lifting #weights #treadmill #intervals #cableropehammercurls #chinups #triceppushdowns #ezbarcurls #dumbbellrows #chestpressmachine #calfpress #hrm #chart #armday #healthy #healthyliving #exercise #progress #lean #getlean #leantransformation
EZ-Bar Curl Instructions Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. This will be your starting position. Now, while keeping your upper arms stationary, exhale and curl the weights forward while contracting the biceps. Focus on only moving your forearms. Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level. Hold the top contracted position for a moment and squeeze the biceps. Then inhale and slowly lower the bar back to the starting position. Repeat for the recommended amount of repetitions. #fitfam #fitnes #traininsane #fitnessjourney #fitness #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnesslife #fitnessjourney #fitnesstrainer #fitnessgoals #gymrat #gymlife #gymbuddy #gymmotivation #gymtrainer #gymprogress #gymroutine #gymnast #gymday #gymwear #gymworkouts #fitnes #exercisetips #exercise #ezbarcurls #biceps #bicepworkout #bicepcurls
Was supposed to be #ezbarcurls after 1/4 mile run, but someone decided to put some 5s on the bar while I was #running πŸ˜– either way, #hammercurls it is
I was told this should fit the bill for #businesscasual dress at work, so we shall find out today! Had an OK #armsworkout this morning. Little bit of #ezbarcurls and #ezbarskullcrushers , then some #dumbbell and #cable #workouts ! #izodgolf
Some more bi/ Tori work mixed with cardio (that I didn’t record). Start heavy with 5 reps, then lighter for 20 reps. 3 sets each, 1 minute rest. Last thing, I usually have some shoulder pain on top of my right shoulder when I curl, but this chest rig thing, cured it. Well chest, plate curl thingy, I love you. #fnxambassador #fnxfit #stimfreepreworkout #brotherhoodlife #usmcmuscle #nerdyfit πŸ€“ #lankyfit πŸ¦’ #ezbarcurls #curlsforthegirls 😍 #chasingplates #heavyset #lightset #goodpump #fueledbyfnxfit #performancerising #risetogether #iLive
Incline Ez bar curls- Controlled negative &positive for max pump, gain + bicep length. #gym #gymlife #biceps #bicepsworkout #bicepswinraces #shredd #shredded #gainz #poppingveins #ezbar #ezbarcurls #pump #aesthetic #aesthetictumblr #aesthetics #beard #beardlove #shorthairdontcare #underarmour #nike #07062018 #πŸ’ͺ #πŸ’ͺ🏻 #πŸ’ͺ🏻 #samsungnote8
The 3 types of muscle contractions #ezbar #ezbarcurls #biceps
Please tell this man to adjust the damn seat and keep those elbows tightπŸ˜‚ #preachercurl #preachercurls #ezbarcurls #curlsforthegirls #curlsfordays
β€œFor me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” -@ArnoldSchwarzenegger @el_mikee_ πŸ“Έ#fitness #weightlifting #powerlifting #armday #preachercurl #beatmode #gains Β #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #biceps #xsportfitness #xsport #fitspo #cleaneating #fitness #armday #training #gym #gains #strong #lifestyle #bicepcurls #preachercurls #traps #ezbarcurls
Snippets of an arm and trap day. Switching up the routine is always a good thing but as @bradleymartyn would say, everyday is arm day. πŸ’ͺπŸΌπŸ˜‚ @el_mikee_ πŸ“Έ#everydayisarmday #bradleymartyn #bodybuilding #xsportfitness #xsport #fitspo #cleaneating #fitness #armday #training #gym #gains #strong #lifestyle #bicepcurls #preachercurls #traps #shrugs #ezbarcurls #biceps #menwithtattoos #adidas
ez bar curls,feeling stronger,fuller,focus#armsworkout #ezbarcurls #2k18 #malaysia #beyoundyourlimits
Aaaand we’re doing arms today. Only. Because they deserve a day on their own, don’t they? Too many people squish arm exercises in between other routines. I call bullshit on them 😜 #gym #fitness #armday #armworkout #bicepworkout #biceps #workout #muscle #bodybuilder #bodybuilding #instagym #instamuscle #reptofailure #ezbarcurls #curls #bicepcurls #gymrat #gymaddict #male #portrait #beef #bear #power #strength
Workout routine from Saturday Bent Over Barbell Row 4 sets of 15/12/12/10 reps Pull Ups 3 sets till failure (not posted) Prone Incline Dumbbell Rows 4 sets of 15/12/12/10 reps EZ Bar Preacher Curls 3 sets of 15/12/10 reps Seated EZ Bar Curls 3 sets of 15/12/12 reps SUPERSET! Dumbbell Hammer Curls 3 sets of 12 reps Barbell Reverse Curls 3 sets of 12 reps #workoutweekends #saturday #health #fitness #healthyliving #healthylifestyle #barbell #row #pullups #putinthework #dumbbells #preachercurls #ezbarcurls #hammercurls #reversecurls #keeppushing #keepmoving #disciplinethebody #transitionyourself
Got the day off today, so skipped the gym last night and went this morning instead - and had company πŸ‘« Started off on the treadmill with some inclined walking to warm up, and then some 60:30 intervals at 12kph. Working arms today, starting with cable rope hammer curls as usual, along with chin-ups, tricep pushdowns, ez bar curls, deep ez bar rows, and then some prep work ahead of chest day with a couple of machine #gym #workout #fitness #gymlife #lifting #weights #treadmill #inclinedwalking #intervals #12kph #cableropehammercurls #chinups #triceppushdowns #ezbarcurls #ezbardeeprows #chestpressmachine #butterfly #hrm #chart #armday #healthy #heathyliving #exercise #lean #getlean #leantransformation
Ssssssllllllow #bicepcurls #ezbarcurls
Hustle for that Muscle 🐺 - πŸ“· @nathan_for_youu - @alphalete Scoop Neck Shirt /Burgundy/ Size S - #Alphalete #bodybuilding #lascruces #thegrindneverstops #biceps #curls #ezbarcurls #arms #gains #fitness #instafit
EZ bar preacher curls do not take it easy on your biceps‼️ πŸ˜‰ βœ…It’s one of the best mass building exercises you can include in your arm workout. . βœ…Use this exercise to develop the peak in your biceps and it’s also good for getting an amazing stretch in the muscle at the bottom of the movement. . The EZ bar preacher curl is a great exercise to isolate the biceps, while minimizing the strain on your wrists. πŸ’―βœ”οΈ . #fitnesswithsahil #ezbarcurls #biceps #amazingworkout #physique #arms #bestworkout #followme #fitnessmodel #fitnessblogger #coach #iamyourtrainer #lifestylecoach #fitfam
If you want to build those biceps fast, then try the EZ Bar Curl. πŸ’―βœ”οΈβœŠπŸ» . βœ… It targets the biceps, as well as the other arm flexor muscles; the brachialis and brachioradialis. πŸ‘πŸ» ▢️The EZ Bar is better than a straight bar because the way you grip it puts both your wrists and elbows in a more natural position than a straight bar ‼️ #fitnesswithsahil #ezbarcurls #biceps #muscles #bestforbiceps #fitnessblogger #coach #iamyourtrainer #workoutfit #workoutface #wantthosemuscles #workoutwithme
Today is back and biceps day! Can’t wait to hit the gym! #Biceps #Back #latpulldown #pullups #barbellrows #deadlift #armcurls #bicepcurls #barbellcurls #ezbarcurls #preachercurls Pretty much a rundown of today’s workout! And we will finish it off with some cardio! Gym I’ll see ya tonight! We gotta a #date !
Getting some arm work in this Saturday! πŸ’ͺ I love EZ bar preacher curls for a few reasons. The slightly more neutral grip alleviates the pressure on my wrists. The closer grip puts a tad more focus on the outside head (an area of opportunity for me). And, preachers dig deep into the fibers at the biceps insertions, which really helps to elongate and fill out naturally short muscles like mine. Plus- the full stretch in between every contraction just feels really good! I like to superset these with elevated close-grip bench dips for triceps; a similar type of movement for the back of the arms where the triceps reach complete extension before each powerful contraction. #armworkouts #bicepstraining #bicepsbrachii #bicepworkouts #preachercurl #ezbarcurls #tricepstraining #naturalbodybuilders #naturalphysiques #veganbodybuilders #veganphysique #nattyvegan #veganviking #vikingwomen #shieldmaidens #warriorwomen #swolesaturday #saturdayworkouts #naturallywired #naturallywiredfitness #naturallywiredtj #26weeksout
I should have rolled the bar down to my finger tips! πŸ‘ Day 4 Arms Db curls 4x10-12: 22.5, 25, 30x12, 35x9 Push downs 4x10-12: 40x12, 12, 50x12, Super set of EZ bar curl 4x10-12: 40x12, 50x12, 12, 12 1db ovhd tri press 4x10-12: 35x12, 40x12, 45x12, 12 Forearms Barbell wrist curls 4x10-12: 50x12, 12, 7, 6 πŸ’ͺ🏻 πŸ”₯πŸ”₯πŸ”₯ #lift #workout #fitness #laughter #love #life #gym #therapy #jameslifts #health #motivation #dumbbells #ezbarcurls #curls #triceps #biceps #pushdowns
Day 4 Arms Db curls 4x10-12: 22.5, 25, 30x12, 35x9 Push downs 4x10-12: 40x12, 12, 50x12, Super set of EZ bar curl 4x10-12: 40x12, 50x12, 12, 12 1db ovhd tri press 4x10-12: 35x12, 40x12, 45x12, 12 Forearms Barbell wrist curls 4x10-12: 50x12, 12, 7, 6 πŸ’ͺ🏻 πŸ”₯πŸ”₯πŸ”₯ #lift #workout #fitness #laughter #love #life #gym #therapy #jameslifts #health #motivation #dumbbells #ezbarcurls #curls #triceps #biceps #pushdowns
Day 4 Arms Db curls 4x10-12: 22.5, 25, 30x12, 35x9 Push downs 4x10-12: 40x12, 12, 50x12, Super set of EZ bar curl 4x10-12: 40x12, 50x12, 12, 12 1db ovhd tri press 4x10-12: 35x12, 40x12, 45x12, 12 Forearms Barbell wrist curls 4x10-12: 50x12, 12, 7, 6 πŸ’ͺ🏻 πŸ”₯πŸ”₯πŸ”₯ #lift #workout #fitness #laughter #love #life #gym #therapy #jameslifts #health #motivation #dumbbells #ezbarcurls #curls #triceps #biceps #pushdowns
Day 4 & Week 1 complete. Firstly my Hams and Ass are in pieces after Day 3 πŸ€£πŸ˜‚ Workout: PULLUPS - 5x5 controlling the negative down. These were tough and did a few cheat starts in last few sets. RACKPULLS - 150KG felt good and really felt in the lats. Will drop the support bar a touch lower next time. C/G LAT PULL DOWN - No.13 what ever that is. Felt good and by set 4 every rep was an effort. EZ BAR CURLS - 30kg. Not done an Isolated Curl in a long time. Really happy with weight as a result. Controlled the negatives. ALT BICEP CURLS - 15kg each hand. Similar to the EZ Curls. UPRIGHT ROW - 30kg I really dont like this motion. It just feels uncomfortable. SHRUGS - 50kg - started on 60 but found the contraction and control worked better at 50kg. As always Advice welcome :) #compoundlifts #benchpress #militarypress #pullups #squats #deadlift #gymlife #gym #gettingstronger #trainhard #fitness #gains #strengthtraining #getphitnow #koretherapy #doitwright #trainharder #liftheavyshit #liftheavyorgohome #liftheavyorgohome #aspirewear #rackpulls #latpulldown #ezbarcurls #bicepcurls #musclepump #uprightrows #shrugs
next page →