#extremeweightloss

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@spectrumaesthetics @spectrumcoordinators are having a giveaway. This would be an incredible opportunity! Praying the pick me. #extremeweightloss has affected my life in such a positive way, but the amount of skin on my stomach can be painful, and causes me to feel insecure.
This is why I don’t diet 😂 #dietthoughts
Breakfast is some scrambled egg whites, sweet potato, peppers,onions, cheese and some hot sauce. #breakfast #mealprep #healthyfood #lowcarb #diet #weightlossjourney #extremeweightloss #motivation #fitness #foodporn
Less than 8 months ago I posted a VERY proud me in a swim suit I loved...this weekend I pulled it from the back of my closet and this happened. No lie in my brain I seriously thought that because I'm pregnant I could wear it this summer 😂😂😂...fat brain gtfoh! Sitting comfortably at 184lbs and 17wks pregnant 💓 #transformationtuesday #wlsjourney #wlscommunity #weightlossgoals #wls #vsg #vsgcommunity #vsgjourney #extremeweightloss #weightlosstransformation #weightlossjourney #pregnancyafterwls #pregnantaftervsg
Yeah I have no idea how I got into this shirt 75 lbs ago!! It’s very very fitted now, and was absolutely unwearable then. 3 years and 75 lbs between pictures. The leggings were too tight in the waist to wear comfortably, now they’re my baggy pair. #weightlossjournal #weightlosssuccess #weightlosshelp #weightlossmentality #weightlossmentalhealth #weightlossandtrauma #traumarecovery #cptsdrecovery #edrecovery #bedrecovery #miarecovery #incredibleshrinkingamy #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossbeforeandduring #72poundsdown #43poundstogo #extremeweightloss #significantweightloss #riptotheboobslosttofitness This #transformationtuesday pic could also be a #sameshirtsaturday
It always good to remind yourself of where you once were & how far you have come even with pregnancy & postpartum weight fluctuations! 💪🏼☺️ Three years ago VS yesterday at the gym!
Close to 100 pounds lost. I almost didn’t post this because I was embarrassed. But then I realized this transformation is BAD ASS and I’m insanely proud of my dedication. The reality of weight loss. Back progress in about 7 months. 🖤
A little #transformationtuesday 👍🏻 around 13st difference between the two photos! I lost all my weight just by following @weightwatchersuk plan - no lotions, potions, pills, wraps, meal replacements or surgery 👍🏻 . Do it for you - it's so worth it and if I can do it then you can too 👍🏻 💪🏻 💪🏻 . #throwbackthursday #mondaymotivation #motivationmonday #motivated #beforeandafter #focused #weight #dontgiveup #weightlossmotivation #igotthis #weightlossinspiration #weightlossstory #losing #weightlossdiary #extremeweightloss #obese #myWWjourney #wwgoldmember #goldmember #fitnotskinny #strongnotskinny
Real life weight loss isn’t a straight line. There are ups and downs. But IN GENERAL just keep going and you’ll get there! Track. Drink water. Movement. Commitment to trying matters. Effort matters. Rewards and results will come! #Lowcarb #drinkwater #inspiration #keto -ish #weight #weightloss #selflove #love #loveyourself #beyourownbestfriend #weightloss #extremeweightloss #fitfam #obese #obesity #weightlossjourney #weightlissmotivation #fitspiration #weightloss #fitfam #fitness #pcos #loveyourself
A little #transformationtuesday on this Monday-ish feeling morning 😍 throwing it back to this wedding in my Monroe inspired look! This was probably the first time I really went ALL out since loosing all the weight! The first time I bought a sexy dress, felt amazing in it and confident in myself! The first time I really felt happy and healthy ❤️ I see these pictures and all those feelings come rushing back! #happyandhealthy #weightlosstransformation #weightlossjourney #beforeandafterweightloss #extremeweightloss #fitfam #fintness #personaltrainer #weightlosscoach #macros #pinup #wedding #dressedup #redlips #momlife #lifestyleblogger #obesetobeast #allthefeels #bodypositive
How do you prepare for your week? One of the ways I work toward success is by planning my week out in advance. This allows me to think about my non-fitness commitments and what days I’ll mentally need my gym time. I end up moving things (already have for Friday!) but I have a good outline for my week. . . . #Weightloss  #weightlossjourney  #goals  #fit  #gym  #fitness  #fitnessmotivation #beforeandafter  #healthy  #health #extremeweightloss #weightlosstransformation  #gym  #fitfam #motivation  #fattofit  #obesetobeast #fatloss  #losingweight  #progress #transformation  #transform  #diet #countingcalories
Not a fan of how I look in these pictures. But I got back to the gym today for the first time in months so am a fan of that
#transformationtuesday ! Thank you @ketotransformations for another amazing transformation. ・・・ Introducing @mrs_berg : I think my story is similar to most. But for me keto stretches far beyond my weight. Since I started Keto, my carpal tunnel doesn't fair, my back doesn't hurt anymore. I'm not nearly as angry or moody. I have way more energy and confidence! A lot of people try to convince me keto is unhealthy...But I think my health and image speaks for itself #ketoon #ketoflow #bodybybacon 😘 . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
"The ghosts of all the women I used to be are all so proud of who I've become, storm child made of wild & flame." #TransformationTuesday 2014/2018.
Hey you. Yes you. Stop being unhappy with yourserlf. You are perfect. Stop wishing you looked like someone else or wishing people liked you as much as they like someone else. Stop trying to get attention from those who hurt you. Stop hating your body, your face, your personality, your quirks, love them! Without those things you wouldn't be you... and why would you want to be anyone else? Be confident with you are. Smile. It'll draw people in. If anyone hates on you because you are happy with yoursef then you stick your middle finger in the air and say screw it! My happiness will not depend on others anymore. I'm happy because I love who I am, I love my flaws, I love my imperfections, I love the hard work I'm putting into myself. They make me me, and "me" is pretty damn amazing! . . . I remember looking at other accounts and wishing that were me, that I was like these girls on IG. Wishing that I had the will power to accomplish half of what these beautiful women had. I did! You do! It's all in your mind! You hold the power to change. It is NOT who you are that holds you back. It's what you THINK you are not. . . . . . #transformationtuesday #transformation #bodytransformation #transformationfitnation #tfitqueen #keto #ketoworks #ketotransformation #extremeweightloss #weightloss #weightlosstransformation #beforeandduring #beforeandafter #ketojourney #fitnessjourney #weightlossjourney #fitmom #instatransformation #ketomom #igtransformation #igfitmom #igotthis #slimmingworld #dropitlikeitshot
Happy #transformationtuesday guys I have two transformations today one in video (that instagram won’t let me play the music for 🙄) and a picture one! These are both from beginning of January to now! I’m pretty happy with the #progress I’ve made this year ❤️ #weightlossprogress #weightlossjourney #fitnessjourney #fitstagram #transformation #weightlosstransformation #beforeandafter #beforeandcurrent #beforeandduring #weightlossmotivation #motivation #motivate #inspiration #weightlossinspiration #weightloss #extremeweightloss #myjourney #fattofit #goaldigger #keepgoing #igotthis #fitfam #plussizefitness #plussize
#Repost from @splattard , an avid and dedicated fitness enthusiast, sharing her amazing transformation story. Great job Amy! ・・・ This #transformationtuesday is dedicated to a weird little #NSV that I have realised in the last few weeks. If you were anything like me, you avoided pictures of you with food. You avoided being seen with food. My husband used to have to receive our food / takeaway deliveries because I always feared that they thought all the food was for me. I avoided wearing tshirts with any food slogans on it, even the "Cake is a Lie" slogan from Portal. If i had accidentally had ANY stain down the front of my tshirt that could be misconstrued as food, I'd be so anxious and upset. "The fat girl has food down her. How cliché" I don't worry about these things now, it requires a lot of stern talking to my shit brain, but I am now considered a normal size. I'm not seen as obese or fat. I am just a regular person on the street. I can hold ridiculously huge chocolate bunnies and people won't automatically think it is all for me. I love this journey. July 2015 ➡️ Feb 2018 267 lbs down 26,000 friends made 1 new life gained ❤️❤️❤️ #bariatriclife #transformation #weightlossjourney #weightloss #bariatricbabes #vsg #vsgcommunity #motivation #diet #health #extremeweightloss #weightlossmotivation #wls #250lbsdown #vsgfamily #vsginstacrew #verticalsleeve #wlsfamily #wlscommunity #weightlosstransformation #fattofit #fitspo #sidebyside #thenandnow #nonscalevictory #beforeandafter #weightlossstory
I can’t even begin to write about how these two photos make me feel. The first was on my 30th birthday, I can’t even fit her in the frame. She was so lost and feeling the anxiety of the end of her life at just 30 years old. And now, I feel like a kid again. Wearing band tees and dancing around my kitchen like a fool. I feel so much younger than I did at 30 and I think, I look a lot younger too. My body is closer to my 18 year old body than it is to the shape of my 30 year old body. . . . . #transformationtuesday #beforeandafter #dashboardconfessional #fitfam #fitmom #weightlossjourney #weightlosstransformation #extremeweightloss #fitnessjourney #fitneas #if #caloriecounting #macrocounting
JUGS. I got replacements for the ones that disappeared in 2009. 😂😂😂⠀ ⠀ I didn't know what to expect when I started my weight loss journey way back when because I had always been waaaay overweight since early childhood.⠀ ⠀ After losing 150 pounds, there were a lot of things that didn't happen the way I thought it should (like the upper-half of my body being a dress size smaller than the bottom half) or having loose skin even though I lifted weights almost every day while running.⠀ ⠀ But guess what? I lost the weight on my own after 20+ years of being told I was just big-boned, or had a thyroid problem, or it was genetic because all of my family members were overweight.⠀ ⠀ Don't let your misconceptions get in the way of finding out the truth for yourself. You don't know the truth until you live it. Until then, you'll have fears and doubts... but those doubts don't have to be your truth. 💓⚡️✊⠀ ⠀ Take some sort of action to prove yourself wrong. To prove that you can change your life in a very drastic way if you choose to.⠀ ⠀ And watch your new truth unfold like magic. ✨✨⠀ ⠀ .⠀ .⠀ .⠀ #transformationtuesday #inspiretransformation #writestoryrightlife #howilearnedtolovemyself #glowup #weightlosstransformation #bodytransformation #weightlossjourney #fitfam #beforeandafter #weightlossinspiration #fitspiration #goaldigger #wlstories #loseitapp #goaldigger #extremeweightloss #weightlossjourney #weightlossstory #fitfluential #fitnessmotivation #grrrlstrong #iusedtobe300lbs#empoweredbyrunning #womenrunning #inspiringwomenrunners #trailrunner #irunthisbody #ihavearunnersbody #runnerinspiration
Workout done! I also walked into a bar, literally, and a goose egg is forming so that’s great. Hurt like hell but had to walk it off cause you know... calories to burn. 🤷🏻‍♀️😂
I am so grateful, I am so humbled, and I am so determined to live my best life 💯 so ima keep pushing, I’m going to keep striving, keep changing & keep growing. Taking care of you is necessary 💯 do that!!!! • • #transformationtuesday #keto #lowcarbhighfat #ketofam #ketogenic #ketosis #ketones #obesity #extremeweightloss #rouxeny #gastricbypass #verticalsleeve #vsg #weightlossmotivation #weightlossjourney #fattofit #weightlosscommunity #sleevegastrectomy #healthylifestyle #rny #weightlosstransformation #healthyliving #fuckbeingfat #losingweight #health #lowcarb #beforeandafterweightloss #bariatricsurgery
PSA: Before you use this bad boy? It’s a really good idea to pee! Trained with @bradb_fit20 at @bradysfitness this morning and I learned very quickly that an empty bladder is a good idea! . . . . . . . #fitness #fitnessmotivation #fit #fitnessjourney #glutes #weightlossjourney #weightlossjourney #weightlossgoals #extremeweightloss #fitnessgoals #yqgpersonaltraining #yqgfitness #windsorpersonaltraining #yqg
From 325 lbs to 190 lbs. I’ve been in maintenance for two years now and it’s honestly the hardest part of this journey. The first year and a half I just watched my weight fall off, even if I had a cheat meal (or beer) here and there. Now is a whole ‘nother story. One cheat meal ruins a whole week of hard work. So now it’s not worth it to stray off plan. I do have hypothyroidism, so it is a bit harder for me to lose weight compared to others but it’s not an excuse to go back to old habits. I’ll keep busting my ass every day because this journey never ends. Happy #transformationtuesday everyone! #healthylifestyle #health #exercise #vsginstacrew #wellness #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #extremeweightloss #transformation #fit #fitspo #fitfam #fitnessjourney #fitnessmotivation #fitness #wls #wlscommunity #goaldigger #runner #running #operationtrophywife #curvyfit #curvyandfit #girlswholift #cantstopwontstop #girlswholiftweights #beautifullybadass
Who else is in love with Itsu's detox miso soup as much I am...i've been having it almost everyday for the past 2 weeks🙈. This week I decided to try it with crispy seaweed and😍😍 I don't know why I didn't try it earlier...I also add pickled ginger and make it extra hot with chilli flakes and Sashimi😁. Honestly the perfect combination 👌🏾 #Plantbased #wholefoods #LetfoodBeThyMedicine #asnatureintended #gutCleaning #balance #portioncontrol #mindfulness #Fatburn #bodyPositive #togetherWeCan #OneMealatATime #onedayatatime #detox #healthyeating #cleaneating #lifestylechange #realFoods #nourishingFoods #Nutrition #fibre #protein #foodOptimisation #iifym #NoToProcessedFood #fitness #fitnessjourney #fitfam #weightloss #extremeweightloss
Another full class this morning...at least I got a ticket this time! Thanks, Coach Melissa! #TeamTraining
Good morning! What’s your favorite thing to eat for breakfast? Personally I love smoothies for breakfast (Triggering comments will be deleted)
Thigh lift is a procedure that involves the removal of excess skin, fat, & tissue to tone the legs. In this case the patient had lost over 150 pounds and was left with an excessive amount of skin that was removed. The picture of the right is 5 days post op! • ——————————————————————————— • El levantamiento de muslos es un procedimiento que implica la eliminación del exceso de piel, grasa y tejido para lograr piernas más firmes. En este caso, la paciente había perdido más de 150 libras y se quedó con una cantidad excesiva de piel que se eliminó. ¡La imagen de la derecha es 5 días después de la operación!
✌🏻✋🏻 . . It’s my birthday today. ☺️ I turned 25! I have been MIA on here for almost a week now partial because of embarrassment because I “failed”. Last we spoke I had my week long binge, because my birthday was nearing the corner my logic thought that well since my birthday is coming up and I know that I’m going to be eating bad why not wait to “start over” till after my birthday (tomorrow). Oh Lord. Here we go again y’all. Attempt #1 ,492,683. I’m still hanging on and not giving up. Here’s to my new year of life. Let’s give life and not take away from it. Put good in, get good out. 🎉💜
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