IF YOU DONT FEEL ME YOU A HATER ✌🏽 Scrilla Baby Always “ In The Mix “ much respect to @ar_ab_32
this the first time we met and I rapped for you 🐣📈 & lets not forget we got a banger nobody heard yet 👀 I’m telling you my grind won’t stop that’s why they hate me kus they’re thinking “ damn that boy just won’t give up huh “ what they don’t realize is I can’t I got a family to feed & I know I deserve better in life & that goes for everybody who feels like they’re not where they wanna be 😪 get up and do better not for the next man but for yourself 🙏🏽 #explorepage #explore #philly #arab #makeitviral #makeithappen
[milk & sugar cafe]
fresh blueberry mango lychee
🗣 y'all go follow the vacation plug @robdezeeee
for the hook up on your vacation needs all year round 😎 thank me later!
sorry i’ve been a bit inactive, i’m working on a new feed for you guys!
Going to these hot springs in Costa Rica was kind of random and absolutely one of the most amazing experiences! There were so many pools of hot, relaxing water. You can’t go here and not feel totally zenned out. 🙏🏻
I love inside jokes. I’d love to be a part of one someday
RELEASE THE CALF// Often calves get really tight without us even noticing.
How to Release the Calf:
1️⃣ Place foam roller on the floor
2️⃣ Lie face up with calf on top of the foam roller
3️⃣ Roll one calf up and down over foam roller
4️⃣ Use body weight to apply pressure into the calf
5️⃣ Stop an pause on a sore spot or area for around 30 seconds
Roll out one calf for 1 minute (or a little longer with sore spots!)
Start with a soft foam roller and light body weight pressure. Move to a firmer roller and more pressure as you master the technique.
👇 Tag someone who needs some relief from tight calves!!👌Comment below if you liked this release!!
#themassageproject #massageproject #massage #therapy #mobility #release #calf #stretch #exercise #workout #running #cycling #swimming #crossfit
Mill Ruins at Old Mill Park.
Playing tag and kids climbing monkey-bars to escape the speed of a mama in need to wear out little ones...usually the reverse I reckon 😉
Lovely day rafting around with the beautiful @quasiquin
and the adorable smush Scout.